Trigger The Ozempic Weight Loss Effect Naturally - Here’s What to Eat! Yum!

[@CozyRevolution]

Thank you! I have lost over 100 pounds over a period of 4 years by eating real food like you recommended on this video. My cholesterol levels and blood sugars were all normal. Recently I was told I needed more protein and nuts and nut butters were recommended. My cholesterol went off the charts and my weight loss came to a halt. I only have 10 pounds to go to reach my goal. Now I am returning to my tried and true foods- yogurt for breakfast, salads with a variety of vegetables, and healthy protein like fish and chicken for dinner. This video was so helpful I’m sharing it with my family and friends.

[@keepmoving7064]

@CozyRevolution So are you saying that you think the nuts and nut butters caused an increase in your cholesterol? They don't contain cholesterol so do you think the oils/fats in them somehow contributed to cholesterol staying in your blood? And weight gain?

[@deathcrown7170]

Thank you so much for sharing! I'm going to give this a shot, I really love that she didn't just list off vague suggestions but actually provided possible meals! Definitely gained a new sub

[@junkmail9958]

Your cadence, tone and demeanor are nothing short of mesmerizing. I thoroughly enjoyed every bit of it. It’s interesting…I have been doing a lot of fermenting as of late-carrots, broccoli, cauliflower, cucumbers (aka pickles) and even some fermenting in honey with garlic and other things. I have even been trying to create naturally fermented sodas with “ginger bug”. I have not yet mastered that. Yes the honey is high in sugar and so that needs to be slowed down. lol. But let me tell you!!!! I can be starving and I’ll eat a few big fermented carrots and I feel so full. I know I can’t build proper nutrition on that but it definitely gives a feeling of satiety. But what has me so excited is that the weight has been coming off and pretty quick. Almost to the point that I hoped I was okay. lol. I have wondered if it is all of the fermentation. And this video really makes me believe that it is! That feels so good!! I’ll be checking out more videos. This is my first one. Thank you!!!

[@dianabowman2842]

These drugs seem so tempting to use for weight loss. My question is, what do you do once you loose your excess weight? Stay on these drugs, go on a diet 😢, or then change your eating habits as you describe? 2 years ago, I found Dr Becky and I have never looked back! During this time I have lost 76 lbs and I no longer take any medication for diabetes or high blood pressure! Bonus..... no outrageous cost for these drugs! By the way, I have maintained my weight loss and have a consistent A1C of 5.2. This is so do-able. Thank you so much Dr. Becky!

[@matthewhunter6421]

Yes, you wod need to change your lifestyle if you want things to be different. You also need to be aware that these drugs cause muscle loss as well as fat loss, so less muscle burns fewer calories and makes it harder for your body to regulate glucose. It would be good to be sure you are trying to maintain muscle. I see the value in thee as short term measures to get people who are obese into a safer weight, but longer term they can do more harm than good if you rely on them

[@wuzittooya]

They are only a crutch, not a long term solution, by the way.

[@sarahstrong7174]

Great!

[@EdelweisSusie]

I’m guessing you are fairly young - in which case losing weight is a doddle. Try being a post-menopausal 66 year old - NOTHING works!

[@JoseLopez-hp5oo]

@@matthewhunter6421 That would explain my docs response when I asked for it when my numbers have been high for years. He said "no, not worth it for you. You can loose it normally as if you take this drug you may be on it for life. " After doing this way of eating on this channel, I lost most of that weight drug free and brought my numbers all in the green. And taking medicine for a food problem seems silly.

[@royproductionsmusicdance4601]

I really like your video content, voice, great information and the simplicity of this protocol with normally available foods.

[@user-xs2en1en7w]

I did try Ozempic. There is a side effect that isn’t talked about much - suicidal ideation. It was terrifying and I immediately stopped the drug. Thank you for this informative video to help adjust food choices and why these choices are a better alternative to Ozempic.

[@thiabrabson2533]

My daughter went into an instant MANIA & NOW HAS PARANORMAL EPISODES💔💔💔💔💔💔💔💔💔that medicine is NOT THE SOLUTION FOR HER🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@wendydeclue8928]

I've lost 65 pounds with very little sides effects . It's not helping me lose anymore but is keeping me from gaining. I gained 15 pounds when I went off so I went back on. So yes most will have to stay on.

[@TreasureForeverOfficial]

Thank you for being open n honest to help protect other people from this drug/ it’s not healthy! We need to be so careful with what they try to get people to take nowadays

[@angelgirldebbiejo]

Lump in throat which was scary!!

[@angelgirldebbiejo]

​@@wendydeclue8928sad

[@jenniferjahns4006]

Dr. Becky, I used to watch years ago & lost track. Love that this popped up today!!!

[@beckygillaspy]

Welcome back, Jennifer!

[@mariehughey5390]

Pasta has been the “food” that promotes hunger in me most. I noticed it when I was a teenager and thought it was weird. Ocean fish is the most satisfying with ribeye steak a close second. Surprisingly, chia pudding is quite satisfying.

[@lauriem2053]

I ordered some high protein, high fiber pasta (Pastabilities Ruffles on Amazon ) they have different types. It gives me my pasta without the temptation of binging on it. Super hard to overeat because it’s so filling too. I eat it only about once a week usually, because it is more expensive than regular pasta of course. I can really enjoy it though without fear of triggering that desire eat too much or often.

[@melindaroop1346]

​@@lauriem2053I love the protein pasta but yeah, its more expensive.

[@awalk5177]

Another brilliant and clear presentation. Thank you.

[@annakuman9898]

I had weight loss surgery conversion from sleeve 2018 to bypass 10/7/2024. My blood sugar and my blood pressure is normal since that I don’t have to take insulin or Ozempic or blood pressure medication and I will work hard on keeping it this way. I already lost 7lbs in 1 week and I started sleeping better now 🙏♥️

[@Anno44]

I love plain, full-fat Greek yogurt. Add it to almost everything. Thanks for pointing out all its goodness 😊❤

[@alysononoahu8702]

Im 66, 😊4 months strict WFPB. My 1st meal is a salad with Walnuts and pistachios afterwards. I take 1500mg of Berberine For 90 days also. A1C WAS 6.4, it has DROPPED to 5.9😊😊😊

[@likeargamanflaming940]

What is WFPB?

[@ingrid2543]

@@likeargamanflaming940 Whole-foods, plant-based diets

[@likeargamanflaming940]

@@ingrid2543 thank you!

[@raihannna]

I heard you need a liver cleaner with berberine?

[@deborahwallace1847]

I had horrible constipation from Berberine.

[@ctnbanks8753]

There's so much to learn from your videos and i must admit i am practicing and enjoying each results please continue this great work.

[@mkrupi17]

I am a type 2 diabetic and I tried Ozempic. I lost weight, but also lost muscle as well as fat. I experienced the side effects mentioned nausea, intermittent sharp pains in my stomach and once I vomited. Also, experienced explosive diarrhea going from that to constipation. I decided to take myself off of the Ozempic and start lifting weights to counteract any muscle loss that I may have experienced. While I acknowledge the side effects all pharmaceuticals come with side effects some more severe than others. To me personally it was worth it for me to try the Ozempic. It was worth it to me to jump start my weight loss now I am more confident going to the gym. I have been using the machines but have been hesitant to go to the area where the free weights are. Another factor for me in deciding to stop the Ozempic was the concern of my family members as well as the cost of the monthly medication.

[@joanneadamovich8114]

So happy for you.

[@d.trudeau]

Thank you, I hesitated to take wegovi to give me a boost, but I was afraid for my gallbladder which has a big cholelithiasis. This video encourages me to try something else. Especially since I have recently known that half of the people using this type of drug quickly regain their initial weight.

[@robertamaclaren7546]

Always wondered how Ozempic works. Thanks for the easy to understand video. And easy meal ideas.

[@ringerheringa3052]

Thank you for this brilliant video!

[@Sandra-faith]

Great information presented beautifully as always. Thank you ❤

[@wildmansamurai3663]

Diet, fasting and exercise are the way.

[@EdelweisSusie]

Not if you’re 66 and post-menopausal !!!!

[@wildmansamurai3663]

@@EdelweisSusie yes they are the way.

[@EdelweisSusie]

@@wildmansamurai3663Come back to me when you’re post menopausal, nearly 70 and have tried everything this lovely woman says - yet haven’t lost an ounce in weight. It’s grim, trust me.

[@lauras4472]

@@EdelweisSusieabsolutely! I'm 61 and post menopausal. Lost 50 pounds.

[@nancy9478]

​@@EdelweisSusieI agree. I have been aiming for 0 carbs daily for years and have not lost weight. Plant foods make my joints hurt.

[@nancya.nelson5810]

Thank you! Enjoy your thoughtful presentations.

[@lainimitchell6312]

Thank you for the informative, no-nonsense approach to your content. I appreciate your videos.

[@beckygillaspy]

Thank you, Laini!

[@littlevoice_11]

Beans (although not particularly low carb) have been found to increase satiety and improve gut microbiome. You can even get fermented beans too

[@davebryant8050]

Occassionally beans can be fit into a low carb lifestyle if burning ketones isn't the goal. It's just too high carbs for keto, especially in the beginning.

[@nancy9478]

I have borderline diabetes. Beans are a big no for anyone with diabetes who wants to avoid meds.

[@sofiaadiwadia5259]

Clear n brief explanation, thank you so much

[@Impala_Lily]

Thank you! I’ve been toying with the idea of using Ozempic for weight loss, I even have a script for it but I’m terrified of the long term/life long side effects! I’ll definitely try your eating plan, thank you 🌸

[@elizabethdavis3417]

I've heard there are terrible side effects

[@rbq426]

The takeaway for me was good portion. The slow digestion the big portions makes a pokey belly and feels like I overate. But now that I understand it, I can put the right things together, but in smaller portions and feel satisfied for longer while it burns fat. I didn't understand that part of metabolism until now.

[@sarahsibigtroth93]

Thank you so much go to this video. It is wonderful information ♥️♥️♥️

[@charlessommers7218]

Great show 👍

[@lindag9975]

Thanks. The great news is that natural whole foods can be very filling.

[@JillManifestsEasily]

been following you for a while and seen alot of info on Ozempic and familiar with GLP1 - Ive been on Keto off and on and Carnivore - I am going back to that Way of Eating been trying to lose the last 15 pounds for years and started on intermittent fasting thank you for this video for meal plans also thank you for the list of Low Carb Items to eat and 0123... one of the best on KZbin

[@gcoolie5272]

Thanks. That was very helpful.

[@QueensKnightOut]

Short sweet and right to the point! Thank you. I had just ordered the Ozempic meds, and haven't received it yet and was teetering between canceling or not. I think I might cancel the meds now.

[@meatdog]

Allulose will stimulate GLP-1. Dr. Ben Bikman has the most informative cellular biology action on this .

[@michellejones9399]

Thanks for this, I just ate my full fat greek yogurt sweetened with allulose! Yum!

[@ladygraywolf7218]

Allulose works! Just changing from reg sugar to that has caused slow weight loss and better blood sugar numbers.

[@lauras4472]

Where can you buy this?🇨🇦

[@judycrisenbery2982]

Don't know if I've heard of that

[@ladygraywolf7218]

@@lauras4472 Grocery stores in the area where they sell splenda and sweet and low. Walmart, Amazon

[@jimkingsland1645]

So glad to see you again! Very informative, important advice as usual Dr. Becky. Thank you for breaking this down for us in easy to understand language and pictures. I used to eat a salad every day but somehow got away from it. I will be reviving that practice-with added proteins like chicken, salmon, and tuna. I may try avocado again too-I got away from them also. No wonder I have more belly fat now. 💕

[@Laineys-Journey]

I have been on Ozempic for 2 years, it has helped my blood sugars but I have never lost any weight on it.

[@monikajohnson8236]

Exactly.everyone always saying how you lose weight. Nope not true. Know 5 people on it not a one lost any weight. But their A1C went down below 7. So it did the job it was meant to do.

[@dianafromaustralia3244]

Unfortunately if you keep eating Carbs, you will not lose weight (even on Ozempic).

[@ultramarinetoo]

Dosage for diabetes and weightloss are different, second is much higher.

[@monikajohnson8236]

@@ultramarinetoo not true.I have diabetes and am on highest ozempic dose 2mg.. Dosage just depends on how it controls your A1C. For diabetes you start at lowest dose then work your way up until it’s under control.

[@marywatkins5575]

I’ve been on low dose .25 Ozempic for about 10 months. No weight loss but a drop in my A1C to 6.3.

[@MrAdamNTProtester]

Thanks Dr Becky appreciate you!

[@MichelleBlackChannel]

Hi Dr. Becky, your video on triggering the Ozempic weight loss effect naturally was super insightful! I’m curious-what do you think is the most important dietary change someone can make to achieve similar results without medication, and how can they maintain that long-term? 🌿 Thanks for breaking it down so clearly!

[@weeyee60]

Five years from now, we’ll hear about all of these drug takers, with a myriad of health issues.

[@ineedajag]

That drug put me in hospital

[@clara7920]

Wow really

[@ineedajag]

@@clara7920 yes I really wanted it to help me, but I had an allergic reaction to it. My head was buzzing and my blood pressure and heart rate went really high. I couldnt get it back down.

[@ashleyodell3778]

​@@clara7920I have heard it is very dangerous.

[@Emy53]

I will never ever surrender to a pill or meds. Thankfully, I am not a fan of drugs, and I always try a natural alternative, especially if there is one. I love cooking, so that's always what I choose. Now all I need is the discipline, and I am good to go.

[@Christian2012-x8j]

@@clara7920 my neighbours wife also took ozempic for a few weeks and she was taken to the hospital with internal bleeding

[@CindyJeanWheeler]

Dr. Becky, This video was so timely! My husband was recommended this drug for his type diabetes diagnosis. I asked if we could wait and get more information. He agreed. What we are noticing is that there is a spike of glucose first thing in the morning; around 130. Immediately eating food gets it down to say 110 and then it goes up which it should do after he eats. Is this normal? He is using the free glucose monitor for the next 10 days. My biggest concern is that this won’t change behavior much for him. Like reading labels and eating on the run. One other question. Hot flashes in the night. Is diabetes connected to hot flashes? Your advice sounds good. Easy to follow. Can’t wait to dig into. Cindy

[@beckygillaspy]

Hi Cindy Jean, high blood sugar in the morning can be due to the Dawn Effect. I discussed this issue with my husband on the KZbin channel that we used to do together: kzbin.info/www/bejne/Z5ytZGCXfNJjbKc

[@d.trudeau]

Hello, I was hesitating to take Wegovi to give me a hand, but I was afraid for my gallbladder wich has a large choletilithiasis. This video encourages me to try something else. Especially since I have recently known that half of the people using this type of drug quickly regain their initial weight.

[@JohnSmith-ko3zq]

Naturally great advice!

[@nevnorona7654]

thk u doc.......ur vid is appreciated 🙏🙏🙏

[@hippiekansasgirl1632]

I just got your cookbook!! I can’t wait to dive in. I’m a vegetarian, however - what are your thoughts on plant-based meats?

[@monirtorky7462]

thank you so much for information and what about apple cider vinegar

[@cyndilu9]

Thank you for this information ❤. I tried Ozempic and didn’t like it at all. Trying diet & exercise 🙏👍

[@24carrotgold8]

The 4 side effects described are the same as effects following chemotherapy. I avoided all of them as a carnivore. 😊

[@mstwelvedeadlycyns]

The demand is so high that it is on back order like Wegovy. More fast food restaurants than these medications.

[@SofiNme365]

Thankful that I will never consider Ozempic - I rather eat healthy and that’s not easy or fun but trying helps a lot.

[@abradfordajb]

" ... and that’s not easy or fun ... " It CAN be .... just depends on what you eat. There's A LOT of "fun" foods. Of course, it helps a lot if your wife is a great cook😊😊

[@aminkeykha5546]

بسیار زیبا و روان و علمی صحبت میکند افرین

[@TS-rv4hf]

In the winter, salads can slow digestion down a bit too much so for those of us that need hot food I often have steamed greens with some harissa paste and feta cheese on top. Very GLP-1 friendly

[@elliemunn165]

What is harissa paste?

[@joeschmo1516]

I hate meal prep. Cooking for 1 sucks.

[@justmejk]

Tonight after work (and a Costco run) I cooked a lb of ground beef as 4 patties in my cast iron skillet. It was getting late (I get off work at 6) and it sucked and clean up sucked but the bright side is that I ate a good dinner (I did a lettuce wrap burger with cheddar and tomato) and I now have 3 more no-cook (just re-heat) meals!

[@carolstettheimer9906]

It sure does! I used a keto meal service last fall, but I really need it to be not al the way keto (in other words, not quite that much fat). I've recently found another that might work for me. I hope I actually like the meals.

[@nmartin5551]

As I am trying to get out of processed foods (watching budget too), I eat a lot of very basic stuff. Eggs, apples, bagged shredded broccoli, pre-cooked meat (for a meal a day for 4 or so days), cheese. I’ve been single most of my life. There is a lot of freedom that comes with it - if the price is having to cook a bit more, it’s worth it! Ask people who live with jerks.

[@adriennewalters3922]

I agree. It helps if you have lots of freezer space, though. Eating the same thing four times in a row is not the same as eating it four times in the course of eight weeks...

[@elizabethb.1693]

@@adriennewalters3922 No it isn’t, but leftovers are great in my book! 😊

[@LadyAxe13]

Thanks, Dr Becky, but I'll just skip the salad and eat only the fats/ protein part. YUM!!! Nothing satiates me like a 400g steak with some chestnut mushrooms and/ or onions. I don't need to eat for another 20 hours when I do this, so the salads are unnecessary for me, personally.

[@berniecasey7592]

I don't like drugs for weight loss Normal eating is the only way may be slower but drugs can mess you up

[@lalahobbs252]

I have a milk/lactose allergy. Can I get the same affect using non-dairy yogurt?

[@DeborahGrantham-xh6dn]

Check how much lactose is left in yogurt. I believe Greek yogurt has had most of the lactose eaten by the beneficial bacteria.

[@KikiD1965]

Try Kefir

[@roxannemclaren827]

Thanks for sharing this information. I’ve been on Ozempic for 8 months and it’s a godsend for both me and my husband. we’ve had great success after years of struggling with our weight. Few side effects. We are so lucky to have accessed this medication

[@connieragle5612]

What do you suggest for someone who can’t eat salads more than a couple times a week . Due to all the organs removed from Appendix Cancer, PMP, I can’t process it.

[@user-px2sn8pr5t]

Ozempic also causes muscle loss I atrophied a lot when using it part of why I stopped it he did drop my A1 CA bit got me started but the muscle loss is a problem

[@littlevoice_11]

Just wanted to flag natural fermented non GMO unsweetened soya yoghurt would be an ideal choice for those who do not want to consume dairy 😊

[@judeli9237]

Would coconut yogurt work the same please

[@GygaxGirl]

What if you can't eat dairy?

[@bolaomoluabi9052]

Lactose free options?

[@debbieweinmann2398]

I have been following Dr Becky for years! Always great advice, for sure! (I am subscribed under my other email address) But my question is, why do I have trouble with adding "fats" onto my meals? I can only use a small scoop of Avocado, or a splash of Olive oil on my salads, or I'm running to the bathroom immediately. My daughter thought is was because I had my gallbladder out years ago, and can't digest the fats ?? Any suggestions?

[@kathygilchrist9538]

I have had my gall bladder out and eat all the same foods as before.. I normally have an avocado a day and ONLY use avocado or olive oil. Luckily, for me, there are no issues, but everyone is different. Start with a small amount, say every other day, and increase as present symptoms disappear. You should seek advice from your family doctor if there could be any other reasons.

[@MrDeepak57]

Hello from Kathmandu, If berries not possible, can we add Pomegranate seeds? But how much we can eat? Thank you.

[@aprilblossoms4]

Add half a cup. That should be a good amount.

[@MrDeepak57]

@@aprilblossoms4 Thank you very much.

[@MsAllison]

The goal needs to be focused on losing fat, not just weight. We need the muscle weight. I’m trying not to focus so much on the scale. While I’ve been so tempted to try these meds I don’t trust big pharma.

[@harrytunes60]

I know you consider full-fat yoghurt a healthier choice than low fat yoghurt. But for those of us with high cholesterol, what would you say about no-sugar-added low-fat yoghurt with seeds and nuts added as healthy fats?

[@cherylkapell8782]

Thanks for this video! I will try it! Also will eating this way help with thyroid too so a person doesn't have to take synthetic meds?

[@user-yp1fb4pn1e]

I tried semiglutide, and ended up in bed for five days....with a huge headache, nausea, throwing up and stomach pain. I will never take it again.

[@lauriem2053]

Also Bubbies makes a delicious probiotic pickle. I drink the pickle juice too-filled with live food probiotics.

[@EmpoweringCoach]

@Dr.Becky Can one use vegan yogurt? I am a vegan. I also do not eat oil but do eat avocado and flex seeds and tofu?

[@sarahstrong7174]

Ozempic only helps you lose a little bit of weight anyway & most people just put it back on. It is not worth the side affects.

[@margaretpinsent6388]

I'm dairy intolerant. So yogurt is one thing I can't eat. I eat 2 small meals a day , for the last 3 years, but I still haven't lost the weight I put on over covid.

[@jose-anneleclair7561]

clear & concise! great info 😊

[@susanfrenette3400]

Hi. Could you advise me on what is the best food to use when taking pain medication before bed? It irritates my stomach if I don’t eat something with it.

[@joliejolie6201]

Ozempic give you a body of 15 years and a face of a 60 or 70 hell no 😂😂😂😂

[@lindadodson1586]

I've been on Ozempic for over a year, and I have lost muscle tone. Everything feels saggy.

[@brokenthor]

what about your personality then?

[@joliejolie6201]

@@lindadodson1586 my cooworker lost her butt, now is flat, her hair fell off and her face is sagging really bad. Quit while you still can.

[@andreasupermommy]

Very informative, wish I could have a daily salad but since the removal of my gallbladder I can’t eat any lettuce or broccoli. Dr, any suggestions?

[@Giannas1096]

How many recipes are in the Mediterranean cookbook?

[@beckygillaspy]

45

[@Linda-ig2rf]

Don’t despise what you haven’t used. I’ve dieted and exercised for 40 years. Been taking it for a year. It’s life changing

[@GygaxGirl]

What side effects have you experienced? Will you have to be on it for the rest of your life?

[@nomi4560]

Fermented foods like Greek yogurt are migraine triggers for me😢. Do you have suggestions that aren't fermented?

[@dyanhamill1699]

I’m completely dairy intolerant. I find most of these type plans always include yogurt and cheese. Do you have an alternative?

[@shannon3n8]

I have a question for you: I am a T2 Diabetic, 55units insulin 2x day, and on a weekly Trulicity injection (yet my endo says I'm not insulin resistant). I have been unable to lose weight even w reduced caloric intake, no sugar and daily walking. Been 85lbs overweight for almost 40 yrs. I rattle when I walk from all the meds I'm on. Will/can this trigger some sort of weight loss or am I destined to be miserable? Probably too pointed, but my doc is too focused on loading me up with pills and injections and telling me not to stress because it'll trigger cortisol. Catch-22.

[@CarolineStoneeyy]

DR BECKY, dieting is no joke! I’m thinking of trying Normotim to help with cravings and focus. Anyone had a good experience with it?

[@lilblonde111]

I eat yogurt, cheese, avocado, sauerkraut, salads and I still can't lose weight even tho I don't eat breakfast 😢

[@lorielundgren7169]

Breakfast is the most important meal of the day. Start eating some protein mixed with calcium and maybe berries or nuts.

[@TreasureForeverOfficial]

The damage it will do to your body is scary

[@rhondawells5460]

What about coconut oil?

[@BruceAndToni-Ann]

Looking for the download to your 123 strategy and cookbook.

[@beckygillaspy]

They are in the video description ("more...") area below the video. Here are the direct links for your convenience: Mediterranean Keto Cookbook: drbeckyfitness.com/mediterranean-keto/ Free 0,1,2,3 Strategy: drbeckyfitness.com/dr-beckys-0123-strategy/

[@MrOrtmeier]

Do you have any videos that address recipes for dialysis/CKD patients? It’s a field not often addressed and when it is addressed, the diet is so sparse and bland you lose the will to eat. Thanks

[@beckygillaspy]

Sorry, but no, I don't have videos highlighting those recipes.

[@sandro_zg]

Would the lactose free yoghurt have the same effect as the greek one, or plain one mentioned?

[@janiceedney4620]

Good morning, what if you do not do dairy?

[@ingrid2543]

What happens if you don’t have a gallbladder?

[@Onefrogfour9]

I’m having the hardest time trying to bring my blood sugar down. I was going to try ozempic just to get them down. Now I don’t know 😏

[@mistymountainhop1971]

My husband does Monjouro, his a1c was 10, he started in Jan 2024, by June he lost 35 lbs and his a1c is under 5. He feels so much better. Good luck.

[@Onefrogfour9]

@ that costs a lot of money $150 I think although there’s another that is $300+. Not sure which .

[@mariahite5850]

I can’t eat dairy will yogurt alternative work

[@wuzittooya]

I think it’s kinda mean to shame ppl who need to use a drug to help with some other side effects that aren’t really a matter of just ‘doing it’s aka the brain’s treacherous desire to eat. Some drugs are meant to curb your appetite, thus leading you to eat less and think more about what you’re putting in when you ARE hungry.

[@lovindatJoan]

What about if you don’t have a gallbladder?

[@Kristy_not_Kristine]

These are obviously good foods we should eat more of, but nothing like the actual peptide (they aren't drugs in the normal sense of the word). These peptides help with lots of other areas that are exciting , like preventing brain degeration, arthritis, inflamation, heart diseases etc the list is endless

[@JudyHaralambous]

Some people have also died from taking Ozempic

[@cyndy338]

Thank you, because of your video I have dodged a bullet. 👍😊🙏

[@Simonpt2000]

You were thinking of taking ozempic?

[@cyndy338]

@@Simonpt2000 yes, just talked to the doctor today! After weighing the options my family and I decided that this isn’t the best option for me, plus, it is cost prohibitive.

[@Simonpt2000]

@@cyndy338 this video was timely for you

[@ajyaluna]

Try dates with milk or yogurt for weight loss

[@houndjog]

Dear Becky, wishing you lot's of weight loss and for you to be rewarding for what you are doing for others!

[@mason-dixon-north]

Just curious...what happens to GLP1 when someone is overweight due to not enough protein/caloric intake? Some folks, like myself, eat very little (truthfully about 1/4 of what should be consumed in a 24 hr period) and, therefore, still have a terrible time losing weight.

[@JessicaLauren-qo1iq]

Me too. I hardly eat and what I eat is healthy. 80 pounds overweight. You are not alone. I am here because trying to find an alternative to this drug that my care team wants to prescribe. They think I am lying about what I eat.

[@user-px2sn8pr5t]

The main problem with ozempic is that also causes muscle loss not just fat loss I use it for a short time but stops 'cause my arms were disappearing. Does your solution cause muscle loss as well or just

[@chelle2244]

I’ve heard if you drink a gallon of water a day, you don’t lose muscle. That only the people dehydrated lose muscle?

[@Emy53]

Cookbook is expensive, imo. I love cooking, but opted out of the purchase, unless I can find a reasonably priced seller.

[@cindyb3704]

When you stop taking the medication Is it going to gain the weight back Unless You maintain eating less

[@Piperjones12]

Dairy gives me and my sister awful systemic inflammation. Overall I don’t think promoting dairy is healthy.