Advice to boxers & methods for conditioning

[@mikee555]

Firas... Why are you such a legend. Thanks for the video.

[@JCBPARISPARIS]

Nice advices, btw I think swimming fast could be a good alternative if you want to preserve more your knees

[@jim8574]

I have done the high intensity swimming and it work great, on my last fight i didn't fatigue at all and i was fighting at high altitude in toluca, Mexico.

[@JCBPARISPARIS]

@@jim8574 Good for you, swimming is also good for upper body muscles, which should be a plus for bjj/mma.

[@tom6567]

I used to do 400m sprints at 90% 1:30 with 5 seconds rest, built up over 5 weeks to 25 sprints.worked a treat

[@Pro9amerSam]

25 sprints..how many yards/meters?

[@Beastly707]

5 sec Rest only?

[@tom6567]

@@Beastly707 1min 30 finish sprint, then leave on 135. Start with 1:35 and leave on 140. Or even longer. The runs aren't full on 100% sprints, but still a good push. Start of 6 runs, build up 2 every week either once or twice per week. As long as you have those progression.

[@axelblaze9927]

@@tom6567 r u on Instagram or anything to talk

[@tom6567]

@@axelblaze9927 no im not. This is some of the training i did when boxing professionally over 10 years ago.

[@ayohab5757]

This is dope coach

[@alexanderbmx]

Why do you have no energy towards the end of the fight then when they announce you win all of a sudden your doing back flips?

[@mikee555]

Adrenaline.

[@Kubaaa555]

Don't get punch in head too often, especially with boxing gloves on...

[@NoName-eq5oy]

thanks. great advice. gonna use that for sure.

[@yasinhassani3929]

genius 🙏🏻 hope to meet u and shake ur hand and talk about mma and filosofi brother 🙏🏻

[@Enigma_408]

How many sprints per session?

[@books991]

Thanks coach, any tips for preventing knee injuries for wrestlers?

[@JN-ez8ti]

How many days would i run in a week? Would i sprint 3 days a week or daily?

[@Houcnc]

J L do beep test 3 times a week

[@Taco-jitsu]

Coach, you used the aviation alphabet, what do you know about that? ;)

[@mohamed-od3be]

what do you think for 30 sec sprint 30 sec light jog for total of 3 minutes then 1 minute rest continue for 2 more sets

[@tyleroldham4676]

Shit I gotta go to work I don't wanna have to watch this later

[@folksurvival]

Dear diary...

[@adkads27]

You gotta spar. The stress of combat can’t be replicated from the heavy bag.

[@JobeMinacum]

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[@hc3820]

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