TROJAN TRISETS Full Body Workout - Dumbbells | EPIC III Day 29

[@laurak4795]

Everyday is a gift, especially when we can move our bodies and train our minds to maintain the neuromuscular and motor connections. I am thankful that I am stronger mentally and physically each year. The best thing we can do for longevity is a variety of Exercises. I am grateful to Caroline and other trainers for providing us with variety! I still go back to the calisthenics workouts before or on off days. ❤️🙏

[@jlh5310]

I went for a long hike today, and honestly, it was pretty easy. I was so surprised bc I do less cardio with Caroline’s workouts. It’s crazy how the strength work translates into real life endurance. I’m super appreciative for this epic program. It’s changing my body so much - my triceps are still swollen from the other day! Hahah! :) happy Friday!

[@rebeccabacani4486]

Same! I rarely go on runs or hikes, but when I do, it’s so much easier than before I started doing Caroline’s workouts ☺️

[@matthewalmond4688]

Hope you all had a great active rest day and you are now ready for Friday full body! It seems ages since we last did trisets and I’m really looking forward to it...always demanding but so good for building stamina and endurance! This workout looks so good...and what beautiful bright colours to cheer us along the way! Have a great workout everyone and a happy weekend! Matthew

[@iamdevanshkalra]

Morning Matthew….that active rest day was much needed as we all worked so hard, muscles sore but I’m recovered, rested & rearing to go! I love TRI-sets, have a great workout & an awesome weekend ⭐️

[@dashnachauhan2104]

Have a great workout Matthew 💪 Enjoy your weekend 😀

[@nikolinajosipovic7611]

Morning Matthew..thank you so much..I am ready..enjoy your workout🤗😉

[@kylefreestyle]

Good morning Matthew, I really needed that active rest day to reset the body. This week has really surprised me in terms of the effectiveness, my body is proving resilient and I'm especially ready to smash this Full body Friday workout and Kickstart the Weekend! Maybe in 6h cuz it's after midnight over here 😅

[@imelda7459]

Hi Matthew, Had a great rest day bike riding. Oh boy did I need it. I've been super sore since Sunday HITT. I feel so much better and ready to feel the burn again tommorow.

[@realizedreams6183]

Isn't it beautiful Caroline how you've build this team?! This amazing, positive, awe spiring group of dedicated VERY hard working people?! It's all because of your consistency and immense personality. You are a beautiful person inside and out... Don't forget that please, you ROCK!!! we all rock! and this session looks so fun, let's go whoever you are... I believe in you... !!

[@CarolineGirvan]

It really is special isn’t it!!? So many people up for challenging themselves…and yes, we all definitely do rock! This community has grown simply as a result of people like you, commenting, sharing your feedback, motivating others. Thank you for taking time out of your day to write this. And of course, have an awesome session!! 👊🏼👊🏼👊🏼👊🏼⭐️🤩

[@kcvilas3429]

Don’t you love how imposing the opening screen for Epic III is, and then Caroline’s sweet face comes on and she’s saying welcome and explaining everything so well. What a great contrast between the tough workout and the gentle spirit challenging us all to do our best. Thanks as always! 💙

[@talalpern6868]

I really enjoyed this week working on all the large muscle groups. Went real heavy with 20kg 12kg combo. Finally did the whole diamond pushup finisher without stopping and Im really feeling the progress. Thank you caroline for another wonderful program.

[@kylefreestyle]

That's incredible! I'm sure you're super proud of how your body reacts to these workouts Tal. Have a great workout

[@soleil0812Elli]

Wow Tal, what a great performance ! You can be so proud! I'm sure you will love this fullbody triset session 💪

[@sanamonster1]

Wow thats great!! ✌️

[@matthewalmond4688]

Hi Tal...that’s amazing...if you did this with 20 kg you are super strong!! Wasn’t thus a brilliant workout! Hope you have a great weekend! Matthew

[@talalpern6868]

@@matthewalmond4688 Thanks. The whole week I was with 20kgs and 12.5kgs. This one I went to 15 and 10kgs. When shes with 15 or 17 Im with 20. Sumo squats and deadlifts I do with 2 20kgs. I cant keep up with her pace in hiit.

[@Infinity-dt6gj]

I don’t want Epic 3 to end😭🔥 It feels like my birthday for those 45 mins. You are a gift, Caroline❤️

[@mercymuteke2256]

Friday workouts are getting to be my favourites after Sunday HIIT's. Full body. The intensity is amazing and gets to be more challenging every week. I used 2x12.5kg and 2x5kg Dumbells. I added the 20 Min Burpee Bast cardio workout. I feel great, strong and accomplished. Happy weekend to you all. Caroline, you are the master of composing challenging yet, fun workouts. Thank you soo much. 💖

[@manonbrochu4064]

The combinaisons were faboulous. Hard workout but very accessible. I had a good time and add a laugh a few times because i could not believe that i am doing this! So proud of us and our journey. Thank you Caroline.

[@sandraoshea5457]

Good morning everyone and a very happy Friday to you all. I am feeling the gains this week and loving it! This has to be my favourite week (although I'm sure I've said that before :)) and today was no exception. Thank you so much Caroline. Have a great weekend everyone.

[@anthonycraig274]

We all can’t determine what shape we will be but we can all get stronger. Make strength and fitness your goal, it will never fail you.

[@Gargi11111982]

The title is so appropriate...This is TROJAN indeed...testing our endurance and not to forget this is one of the most enjoyable workouts she has planned. I love compound movements and this week I noticed is all about building more muscles. I'm ready to go. Really loving every triset. Her complexes really taught us about controlling our pace and movements. Hope all that training will come to work in these giant sets...Time to get 💪❤️

[@matthewalmond4688]

Hi Gargi...I loved doing these trisets too...like you I always enjoy compound moves too! So pleased you are enjoying all of this...and I know you will be seeing fantastic gains in strength and fitness! Have a lovely weekend and see you on Sunday! Matthew

[@anastasiyab9130]

Hey Gargi, so true! I always get prepared to those highlights Caroline mentions, it is always something fun and challenging

[@isabelleweiler5603]

I hope I won't end up like Hector😱

[@Gargi11111982]

@@isabelleweiler5603 😂😂😂 Not at all... however be careful while doing lunges... Don't strain your Achilles tendon...rather focus to go down with your quads 😂😂😂😂

[@Gargi11111982]

@@matthewalmond4688 absolutely true...I'm gaining strength and getting fitter and enjoying every bit of this ...Have a great weekend too. See ya 👍

[@Daisy-wc3us]

Day 29 of EPIC III Done! Another great sweaty sesh! I love a good Full Body Friday! Those Bulgarian lunges oww AND Leg decline push up wow! Feeling incredible! Totally loving EPIC III Program! Thank you Caroline

[@matthewalmond4688]

Morning Dana...thus was certainly a sweaty session wasn’t it! Yes that Bulgarian to decline push up triset was fun wasn’t it! Hope you have a lovely weekend! Matthew

[@dorottyaolah3279]

I’ve done this with much higher weights then before. I’ve used 18kgs and 13 kgs for the shoulders 8 kgs🎉🎉🎉thx Caroline Girvan for free workouts❤

[@karolinamachnik1127]

As always, I feel so fullfilled after your workout! It was a challenge! But it felt soo goood, now I have energy for a whole day! thank you Caroline, have a nice weekend💓🤭

[@matthewalmond4688]

Hi Karolina...yes isn’t it such a great feeling at the end of an intense workout! A real feeling if accomplishment and achievement and, as you say, you feel set up for the day! Have a lovely weekend and see you on Sunday! Matthew

[@tonym7702]

Brilliant workout, by those partial raises had my arms trembling 😂 have a great workout everyone ☕️ ☕️ double espresso for this one it’s a burner! Thanks Caroline for the upload & best practise - the Tip box when it said ‘ slow down for these sets, no need to go fast….’ I was so glad to see!! 🔥

[@matthewalmond4688]

Morning Tony...sounds like you’ve had a great workout and that you needed that double espresso! I found those partials hard too...I only have 8 kg weights with me which were probably a bit too heavy for me! But I really enjoyed the feeling of pushing through the trisets! I did the burpee add on...which couple with my 10 k trail run yesterday means I’m now tired and I think a rest day is in order! Have a lovely weekend! Matthew

[@CarolineGirvan]

Hello Tony!! I love hearing your espresso routine before heading into the workout! And yes! Those partials really did finish us nicely!😆 well done Tony!!👊🏼🤩

[@CarolineGirvan]

@@matthewalmond4688 wow Matthew!! I hope you have a quiet rest of your Monday and have a cosy night with feet up tonight after your last 24 hours! Well done Matthew on the add on also! Wow! Cx

[@matthewalmond4688]

@@CarolineGirvan Hi Caroline...thank you...definitely planning a more restful time for the rest of Friday and tomorrow! I’ve really been enjoying my exercise this week...my trail run yesterday was just so beautiful! Hope you have a really lovely weekend...see you on Sunday! Matthew

[@tonym7702]

@@matthewalmond4688 Hi Matthew - late reply long one getting the boy and unexpected traffic. Sounds like you’ve had a busy one - the burpee extension & trail running 🙌🏼🙌🏼 I can still feel my traps and shoulders now…. Tomorrow I’ve got some garden plants to do - I’ve a feeling it will be a sore one 😂 See you Sunday for the HiiT !! ☕️ ☕️

[@gaurimadaan8991]

I always get so happy to see so many Indians here. Way to go, Thank you Caroline!!💯💯

[@dropdeaddevil666]

All I can say brutal workout...it did feel like I was at war when doing this one...the only kind I support.. Amazing workout Caroline...thanks as always dearly appreciate your dedication for making us fit.. Have a great workout everyone and a great day

[@Shayerose]

This workout was was a marker of progress for me! Last time we did deficit push ups I could barely do two, I tried this time (one legged, even!) and knocked out 7 per set! So, so, so excited! Thank you, Caroline!

[@vylia]

My second round of EPIC III. Brilliant full-body, as intense as one wants it to be! The kneeling to low squats were something else today, as I upped my dumbbells' weight! Thanks, Caroline!

[@nanciejeffi]

Forget awaiting for doms, they started as soon as I completed the workout. It's a full body but felt like leg day. Lunges, deadlifts, squats thrusters weuue mi about to speak motherr tongue. Finisher is arm raises, my friend, mateso bila chuki. And no breaks between sets (not really; those 30 secs feel like blink-gone). 😅 Absolutely gave my all

[@zeejones4152]

Morning - looking forward to this triset w/o. Challenging and fun. Thanks Caroline your dedication is so much appreciated. Blessings everyone have a great weekend 🤗

[@essgeorge3156]

Those joggers!Those protea!love the colours and flowers today,workout even better!Thank you Caroline

[@matthewalmond4688]

Morning Ess..aren’t the colours just so lovely today! Very beautiful...and what a great workout! Hope you have a lovely weekend...see you on Sunday! Matthew

[@jennyfrost2657]

Caroline you are officially Queen of the finisher..thank you💕

[@melinda5610]

Another amazing Friday workout smashed! This was a great format! Very enjoyable. The repeat set at the end of the triset really turned up the intensity and burn!!🤩 Those Bulgarian holds got me like 😳😵🥴🔥!! But I've learned to love Bulgarians over time and embrace the burn 🔥👊🏻!! Such an amazing exercise that you know is doing amazing things for your legs!😆 I still need to improve my love for those kneel to squats tho🤣!! But they are great too🤭! Those renegade rows were spot on today too. I just love the full body fatigue and ab burn those create. Just love it! Really enjoyed all the exercise choices today. Thanks so much Caroline!! I need to find some orange workout clothes..I'm so jealous😆!! I hope you enjoy your weekend! Keep up the awesome work everyone! See you all on Sunday!! I'm looking forward to the complexes!😁

[@CarolineGirvan]

Excellent Melinda!! Sounds like you loved it and hopefully ready for an awesome weekend with that Friday Feeling!!? Yes those Bulgarian holds even bodyweight are sooooo intense!! Well done Melinda!! Ploughing through this program!!⭐️🤩

[@melinda5610]

@@CarolineGirvan Yes, I am totally ready for that end of the workday Friday feeling😆 and the weekend!! I'm doing some kayaking over the weekend with my husband and kids. Sure to be a fun time, I'm really looking forward to it!😊

[@stinasosu]

I really enjoyed the workout. So much to thank Caroline for. I have really learnt a lot from her. God bless you.🙏

[@minetteestrada4639]

Thank you, Caroline for continuing to bring these awesome workouts out for us!! 💕 i am feeling great today.. because of your workouts i feel stronger and have more energy. And it’s my stress reliever 😄

[@soleil0812Elli]

Hi Minette, you are so right! Caroline has changed our bodies and our minds! We are all so much stronger with such an energy 💛🧡 Enjoy this great workout and your day!

[@annereidy515]

Morning Minette well done. It was such fun today. Loved it from start to finish❤️❤️ I was dreading it as I have had muscle soreness since Wednesday so I thought I would struggle but took my time and concentrated on form and time flew. This has been my favourite of the week. Enjoy all. Have a great weekend 🏋️🏋️

[@minetteestrada4639]

@@soleil0812Elli hi, Soleil yes she has definitely! We are so grateful for the effective exercises she has shown us. Thank you so much and enjoy the workout and your day 🌸

[@minetteestrada4639]

@Jasmine happy Friday, Jasmine let’s go 😀 and thank you 🌸

[@minetteestrada4639]

@@annereidy515 good morning, Anne yes there are times when i dread the workout ahead as I’m not feeling my best then i do it and usually feel super afterwards. especially when it’s full body day 😄 Caroline makes them so challenging and enjoyable. so happy you had a great workout! Have a lovely weekend 🌸

[@iamdevanshkalra]

Caroline always manages to create great and fun combinations 💛 Super effective, got my shoulders & legs burning during those partials and kneeling to squat. Just the perfect way to welcome weekend, happy Friday everyone!

[@Grl_pwr96]

She always does this type of workout but she does it differently every time. She is really creative and unique🧡💛. Happy week-end everyone!🤍

[@matthewalmond4688]

Happy Friday, Devansh! I really enjoyed this...what a good sweaty full body session! Then I did the burpee add on and now I’m ready for the weekend! See you on Sunday! Matthew

[@monikakaiser1643]

Hi Devansh! Glad to hear that you smashed & enjoyed this one! Super full body session ... definitely got the job done! Full body exhaustion by the end! Used 10s and 5s and did the recommended add-on plus Caroline's unwind stretch. That was just perfect for me today! I hope you've a wonderful weekend planned! Rest, recover, enjoy! 🌸🌸🌸

[@iamdevanshkalra]

@@Grl_pwr96 Caroline’s creativity keeps the workouts so fresh, everyday - a new workout, a new format full of variety! Enjoy & happy weekend to you too ⭐️

[@iamdevanshkalra]

@L.S Morning….thank you, I really enjoyed it & all set for the weekend. I hope you enjoy this, happy weekend ⭐️

[@ingeborgmccarty1256]

Fabulous , well paced and now I am ready to set the day on fire thanks to you Caroline!!!

[@darlenejanson8186]

Honestly, how can anyone hit the dislike button?? Look at her... the workouts obviously work, if you stick with her program. Always challenging, but such a sense of accomplishment when your done! Thanks again for a great workout!

[@wanzybeem3240]

As always, this looks splendidly arranged. Looks intense as trisets are demanding indeed but that’s why we train with Caroline as she keeps on taking us to greater heights. Thanks Caroline and I will say this all over again, you are adored. Baci. 💪🏾💪🏾🦵🏾🦵🏾🔥🔥

[@CarolineGirvan]

Hello Wanzy! Reading that you love the workouts motivates me and means so, so much to me. I have been so dedicated to providing these and sharing with you because you are AMAZING! I adore each and everyone of you for joining me. Huge respect to you cx

[@wanzybeem3240]

@@CarolineGirvan thanks Caroline your interaction with us means a lot. Thank you.

[@matthewalmond4688]

@@CarolineGirvan Lovely comment, Caroline! I hope you realise just how much you mean to all of us too! You just do so very much for us and you work so very hard! Matthew

[@FlossontheMill]

Trojan Trisets this is going to definitely live up to it's title 👍✅. Lots of compound exercises to build strength and endurance. The CG army continues to grow in stamina with our incredible coach. This is my last workout for this week as I won't have time to do HIIT on Sunday before I leave for my holiday, so I'm going to give this 💯 and savour every exercise. Time to rise and smile 😃.

[@soleil0812Elli]

Hi Philippa, yes this incredible workout is helping to build our strength and endurance again! It is so super thought out and put together! I will also give 100%! I'm sure we will enjoy it! I wish you a fantastic holiday and enjoy the break! Elli

[@FlossontheMill]

@L.S thank you LS. It was definitely hard work but the time went really quickly. I hope you enjoyed the workout as well ☺️👍.

[@FlossontheMill]

@@soleil0812Elli Thank you Elli. Totally agree well devised workout 💪💥👊. It was hard work especially the b/w Bulgarian lunges!! 🥴. The whole workout was enjoyable ✅. Definitely looking forward to my holiday once I've got all the forms sorted out!! 😲😳. Have a great weekend.

[@FlossontheMill]

@L.S Wow LS you did the Burpee add on, I bet that was hard after the Trisets this morning. Well done you 👊👊👏. Congratulations on your weight loss well done 👍✅. You must be working so hard to achieve all these things so quickly. Be proud and happy. It's amazing how all these steps add up to fantastic results. I think you deserve a rest tomorrow after all your efforts today. Have a lovely Saturday. 👍🤞🏼

[@fiorellamartino7240]

... how much do we love Friday’s date with these amazing full-body sessions ? Let's fearlessly accomplish this workout 👊! Have fun to everyone🧡💛! Post-workout : What can I say? Just perfect!!!!.... What beautiful shoulder exercises you gave us Caroline! And.... Wow, those Bulgarian lunge.... For me it was the hardest part! I feel my entire body worked so much.... I also loved the cardio burpees.... Excited for the cardio hiit on Sunday! Meanwhile, enjoy the rest day and have a good weekend to everyone !

[@fiorellamartino7240]

@Jasmine Good morning Jasmine🤗! Ready for this Trojan?? 😅..... God luck and I hope you have a fantastic weekend ❤️🌹

[@soleil0812Elli]

Good morning Fiorella, oh yes, full body sessions are also my favorite and again so challenging! We will love it! Have a great workout and week-end! Elli

[@soleil0812Elli]

@Jasmine Good morning Jasmine, I read that you train your legs today cause you have to cash up! I will smash this brilliant full body session tomorrow, today is my rest day as I did an hour of cardio yesterday and will be resting today! Have a great training and week-end!

[@fiorellamartino7240]

@@soleil0812Elli Hello Elli🤗!!!!Done.... A blast 💥... Perfect workout planning! You’ll love it!.... But have you seen how beautiful her outfit is today 😍😍😍💛🧡💛🧡💛?? Have a great weekend and enjoy your rest day 😊!!

[@fiorellamartino7240]

@Jasmine you got two workout really hard 😳.... Poor your glutes 🤦🏻‍♀️!!!!

[@cherishthewayyousparkle8046]

Always dread Bulgarian lunges going into them, but then really end up loving them. Caroline has really grown my love for working out as a whole and judging by the community that's grown, many others have, too. Thanks, Caroline!

[@magikyuu]

Yes, I love this format for workouts. Please do more like this one. Super sets and trisets are my favorite.

[@Rozzerama1]

Wow, day 29, can you believe it?! This was a tough one today, for sure. I managed to do the x1 leg decline push-ups so that was a real win for me! Thanks Caroline and good luck everyone with this workout.

[@priyadarshinijadhav1911]

This is an interesting triset format!! I love how unique Caroline's workouts are!! Full body workouts are always my favorite..Love the color coordination today.. It's a lovely outfit and lovely shoes matching the outfit.. Looking forward to do this today.. There is always a detailed description provided for each workout.. You are the best trainer Caroline!! Thank you so much for everything!! Lots of love ❤ Have a wonderful weekend Caroline and everyone..

[@soleil0812Elli]

Good morning priyadarshini, I always love your comments! So true words about Caroline and her workouts 💛🧡 We will enjoy this great fullbody trisets session 💯🔥💪 Have fun!!! And a great week-end! Elli

[@Aromalogie_Podcast]

After running 15 km yesterday, this was TOUGH! Thanks for the great work, Caroline!

[@anne-mariemorin5204]

Ma séance préférée de la semaine full body !!!! Merci caroline !!!!

[@kylefreestyle]

C'est une des plus difficile program que j'ai dèja faites, attends jusqu'a dimanche quand elle se mets en cheveux tréssé, elle va nous tuer avec le High Intensity!

[@matthewalmond4688]

Hi Anne-Marie...yes full body Friday is always a highlight and wasn’t today’s session just brilliant! Have a lovely weekend! Matthew

[@yanisdjelfa8393]

@@kylefreestyle 😂

[@violinw8646]

Brilliant, solid full body workout, each exercise perfectly stacked! Feeling stronger than ever, thank you Caroline!💙

[@graceherman1616]

Absolutely love your full body workouts. Intense but fun. Thanks Caroline!!!

[@ilsekast6000]

This week was great, today another creative Session. Thank you Caroline! 🌸

[@soleil0812Elli]

Good morning Dear Ilse, wasn't it powerful this week? I loved every exercise! Enjoy this fullbody session and your week-end 💛🧡👋 Elli

[@ilsekast6000]

@@soleil0812Elli you are so right! A lovely Weekend der Elli 🥳💪🌞💜

[@soleil0812Elli]

@@ilsekast6000 Dir auch ein schönes Wochenende 🤗💐

[@monikakaiser1643]

Hallo Ilse! Endlich wieder 'trisets'! Hat mir viel Spaß gemacht und das wünsche ich auch dir! Happy training! 🌟🤩🌟 Hab ein schönes & erholsames Wochenende! Bis Sonntag! 🌸💖🌸

[@ilsekast6000]

@@monikakaiser1643 Hallo Monika, glaube ich dir!! Werde später loslegen. Wünsche dir auch schönes Wochenende 🌞💛🧡💪🥳

[@beatesellberg1361]

Said it so many times before, but isn’t this the best way to start the weekend? Have a good one all of you and thank you Carioline Girvan for a great work out 🤗😍💪

[@kristinaramirez9162]

Wowzer... this was a sweaty one... I had to pause and modify and accommodate because my right foot isn't 100%. It does feel good to get through our morning workouts together.

[@elainebeasley3070]

This looks amazingly intense as always. I wouldn't expect anything less from Caroline especially since we are going into mince pie season. Not Tori Caroline you can eat all the pie you want. You deserve it after all the hard work that you do and put into your channel. I can't believe I've been with you for a little over a year now.

[@CarolineGirvan]

I know!! Time has passed quickly Elaine! Mince pies…😍😍😍 my favourite come December! Thank you for all of your support Elaine as I know you take time out of your day to provide your feedback on your workouts so thank you. Cx

[@elainebeasley3070]

@@CarolineGirvan it's the high point of my day Caroline. This was a tough one only because I'm going between 24 lb and 20 lb. When I am struggling with a total of 24 lb I dropped to 20 lb and if it's a single side with one dumbbell I'm good using the 12 lb dumbbell. I had tried whey protein powder but I found that I did not digest it very well. I had asked for feedback but those who were experienced with whey protein powder but got no response. Anyway enjoy your pies and don't go and buy any new coats that are two sizes larger than you need to accommodate for the pies 😂

[@anthonycarson2541]

What an intense week and finished off with this. Today I used 15kg and 10kg DB's which were fine for me making it a total challenge. Bulgarian holds were the killer today and the arcs with the 10s proved tough. Great calorie burn and a nice feeling when you're done although the time does fly. Have a nice weekend everyone 😊

[@CarolineGirvan]

Way to go Anthony!! 10kg for those arcs!!?😮 that no doubt was complete 🔥🔥🔥!! What a week Anthony!! I hope you have that Friday swagger and really for a great weekend! You’re weights are ever increasing so honestly big well done Anthony!!😎👊🏼👊🏼👊🏼

[@lindapeden3572]

Whew Anthony 🥵😳 Excellent work Have good weekend Hugs from Edinburgh 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@anthonycarson2541]

@@CarolineGirvan Happy Friday Caroline 😁 that was hard graft today and the arcs did 🔥 🔥 🔥 burn. The shoulders were well pumped. I have had a great week expecially Wednesdays chest day with 22.5 for the Chest Press, that was my heaviest for a home workout to date. Have a lovely weekend Caroline and see you Sunday for HIIT.

[@anthonycarson2541]

@@lindapeden3572 Happy Friday Linda..Hope all is well with you and you are seeing more of your mum. I guess the roof on the car won't down for very much longer as its getting colder. Have a lovely weekend Linda and see you Sunday 😉

[@matthewalmond4688]

Evening Anthony...well done as always on your weights! Enjoy your weekend, Anthony, and I’ll see you on Sunday! Matthew

[@trishd.7346]

Friday's are the BEST! It's FullBody! We got Rockin Moves that leave us feeling Amazing. Then, it's the Weekend! Let's have Fun & Smash this! 😆👊 All Done ✔️. Legs and Shoulders were on 🔥. Using 10kgs for the Push press triset were tough but love how it makes me feel like a beast. Toughest were the Bulgarians. Holds and B/W were killing me 😆. Great workout! Thanks Caroline! ❤️ Happy Friday! Enjoy your workout everyone!

[@soleil0812Elli]

Hi Trish, yes you already smashed it!!!! I also love the sensation "feeling like a beast" ;-) I have only one 10kg kettlebell which I use more and more often when we train the back, 8kgs for the rest. I think I need to invest again :-) Bulgarian lunges are indeed killers!!! Have a good recovery and a great week-end.

[@trishd.7346]

@@soleil0812Elli Hi Elli! Awesome, you had an early sesh today. Yep, great feeling right. Feeling like a Beast. Me too, max DB I have is 10kg and i feel i need heavier ones. Glad you enjoyed today's wo. Have a lovely day and rest day tomorrow! 😊

[@nicolarowlandsadair6715]

So, so good. The plank saw round was so tough after the around the world's at 90 degree lateral raise. Loving Epic III and 45 mins in the perfect length. Thank you ⭐⭐⭐⭐⭐

[@matthewalmond4688]

Hi Nicola...I loved this one too! Actually I thought the plank saw was a bit if a rest after all the other stuff! I only have 8 kg weights available at the moment so the round the worlds and lat raises were hard!! I did the burpee add on...and now I’m ready for a relaxing weekend! See you on Sunday! Matthew

[@jokintz1]

This looks like a great work out - love tri sets! Love your colours today caroline - and your shoes are 🔥

[@CarolineGirvan]

Excellent Jo! You’ll enjoy the variety and the slow pace! Thank you Jo… the trainers are Puma which I have never had before and love them! Cx

[@fiorellamartino7240]

Oh yeeesss!! Today she's so beautiful!!!!! 💛🧡💛🧡.... I love her outfit 😍😍😍

[@fiorellamartino7240]

... anyway, it’s impossible for me to forget a pair of shoes in the shoe rack 😂😂( I love shoes of all kinds 😍😍😍, but unfortunately I don't have so many that I forget them! 😂😂😂)

[@KellyLS]

I had to really talk myself into doing this routine today 😆 Bulgarians and kneel to squats…I know they work but man they are fire! I was really feeling every muscle today too, still sore from squats and all the arm work this week but I told myself I would just slow myself down today and not focus on reps and that made it doable! Glad to be done! Glad it’s Friday! Thanks Caroline! Good luck everyone and good job! I think I am going to opt out of the burpee add on today and instead do her older wall sit to plank challenge ❤️ have a great weekend!

[@luislenoirstaraceverde2493]

Hi Caroline, finished and feeling great. You're the best Caroline💞

[@angelicagabrielalunarodrig9138]

So excited by reading the routine and I can’t wait for tomorrow morning session!

[@matthewalmond4688]

Hi Angelica...you will just so much love this when you do it! It’s a brilliant full body session...you’ll love pushing through the trisets! Have fun! Matthew

[@buleciliwe3837]

I'm not sure who gets more excited when you post a new workout between me and my son😂 He saw this one and asked when I'd do it ! That was such an incredible workout...a balance between challenge + fun! I am far stronger now...Thank you, Caroline. Great weekend everyone😎

[@PChiG]

Wooohoooo Full body today!!! Looovee Caroline's colors today, so motivating! It looks easy but definitely challenging! Thank you Caroline for constantly challenging us to be the best version of ourselves!

[@VictoriousTransfirma]

Yes yes perfect full body workout. I wasnt a fan of bulgarian lunges but I am now. This weeks workouts were exactly what I need to push out of my comfort zone thank you Caroline keep bringing these wonderful workouts.

[@reirap1815]

This was absolutely brutal but I felt so strong afterwards. Thanks as always Caroline for pushing us!!

[@munaahmed1749]

I luv Friday’s full body workout 😊 Super excited to do this :) My upper body still sore though 😅 Happy Friday everyone and enjoy 🌷

[@lenasydney7569]

Thoroughly enjoyed your workout. This was tough likewise for most of your workout. You are so strong CG doing all the exercises with perfect form !! My go to KZbin exercise influencer & i look forward to doing your workouts each morning. A million thanks for all your hard work & posting your exercises for everyone in all corners of the world to access for good health . You are amazing & greatly admire!

[@laxsneha]

This one was equal parts of challenging and brutal. And the Bulgarian lunges, my old frenemy.. Thank you, Caroline!

[@vophie]

I can't tell if this was an easy workout, or if I didn't give it my all, or if I needed the week of rest from Caroline's workouts that I just organically got back from, or if thanks to Caroline I am simply fit!

[@dianneherrera4425]

I always feel so accomplished after each full session 💪🏼 I know my time at the gym is never wasted 👏🏼👏🏼 Thank you Caroline!!

[@CarolineGirvan]

Excellent Dianne!! I am sure you love the access to different weights too! Well done Dianne!! 🤩👊🏼

[@FitNerdThomasMartin]

The excitement on CG's face while she explains is always motivating. 🌟🌠

[@aurelieliot646]

Hi Caroline, hi everyone ! Full body workout, trisets 🤩 my upper body was on fire the whole week. Glad there is an emphasis on lower body today! 💥 It seems to be a real killer !!! Let’s go 😁💪🏼

[@soleil0812Elli]

Hi Aurélie, I can still feel my biceps and triceps 😅 but I'm so excited to smash my favorite fullbody workout 💛🧡 Enjoy it and have a great week-end 👋

[@aurelieliot646]

@@soleil0812Elli hi ! For me it was my back ! 😆 we worked hard this week ! I LOVED this one 🥰 probably one of my fav so far ! Have a good workout and a good weekend 😁

[@soleil0812Elli]

@@aurelieliot646 yep! will also be my favorite of the week, I suppose !

[@alex771304]

Dear Caroline.This is my fourth program.I love it.I love full body workouts.I really enjoyed today's workout .Thank you for all ❤

[@impidoo]

This was GREAT! I love HARD full body workouts with decline push ups and lots of split lunges = PERFECT! Thank you, much love from Australia!

[@shiraran3619]

This week was so fantastic and i am looking forward to do today's whole body and be a Trojan.Caroline you are such a gift🙏❣️l look forward to these so well edited workout, you are able to bring out what you have imagined, thoughts of what and how(variations,combinations etc) with all the little details.this is truly EPIC❤️ **I loved❤️❤️❤️this trisets so much. Excellent 👌☺️ trisets workout

[@soleil0812Elli]

Hi Shira, what a nice comment! Enjoy your workout!

[@shiraran3619]

@@soleil0812Elli Thank you, have a great workout too, have a great rest day, see you sunday💝

[@wendybitker7498]

Morning, fellow Trojans! Wow trisets! Carolyn, I love the titles you come up with for your workouts! And I love the colours you used today! What a great workout! You looked as tired as I felt at the end. Brilliant workout!

[@nitro200flyer3]

OMG I had a huge collection of workout videos and had to edit them to fit my needs and most never did fit well with my needs ..Now I have found you channel Caroline and I'm so happy with your content no more editing ..just think what work out I want to do and its here not to mention I get to fallow one of the most beautiful women I have ever seen . Girl you rock my world I'm now just over 6 years on KETO / carnivore and OMAD lost 100 lbs in the first 8 month and easily have kept it off for over 5 years at first I was happy with just the weight loss but the loose skin did bug me quite a bit. But by sticking with high fats, low to NO carbs OMAD, with some bike riding and HITT's now and then 80% of the loose skin is gone and I'm seeing muscles I have never seen. So its time to get serious about getting in shape that's why I'm glad I found your channel I know that by fallowing you the sky is the limit .

[@justzeljac]

I was not sure whether or not to workout today, but I finally put my WO outfit on and I did this! It was super hard but I am so so so happy I made myself go through it. Day 29 done, 30 loading...

[@marucitachur1762]

Esta semana ha estado súper intensa, así que hay que darlo todo🥵💯😁

[@matthewalmond4688]

Hi Marucita...so true...super intense but super fun too! Happy Friday! Matthew

[@marucitachur1762]

@@matthewalmond4688 😁💯🏆

[@cathyburreci2291]

I’m drenched, thank you Caroline!!!!!

[@dagelr7704]

The best 45 minutes very well spend! Thank you Caroline !!

[@jhanvimehta1792]

I really wanna do this one but i am a little sick. Will do it as soon as i feel better though. This looks so good. Caroline always puts together workouts that we will enjoy no matter what. Thanks Caroline💗

[@monikakaiser1643]

Thank you for another 'feel-epic' workout at home! 🌸💖🌸 This one was really good ... testing my strength and stamina. Enjoyed all the moves in this ... great combos! Mixed this workout with 'burpee blast cardio' ... awesome & sweaty! 🌟💖🌟

[@mora-mora5655]

Morning Monika wow you had fun this morning and huge well for doing burpee cardio after this one 😊 Really loved today and I enjoyed the burn with Bulgarian lunges 😁

[@mora-mora5655]

@L.S morning dear I bet you are ready for bed now haha Enjoy your night and hope you have a great workout later 😊

[@matthewalmond4688]

Morning Monika...wasn’t thus just so much hot, sweaty fun! I loved the feeling of pushing through the trisets and like you I finished off with the burpees! After my 10 k trail run yesterday I feel I am now ready for a relaxing Friday and a rest day tomorrow! Have a lovely weekend! Matthew

[@soleil0812Elli]

@@mora-mora5655 and L.S. hi Dears, it's so funny, everyone has different times here, my day is just starting at the office! Another mega workout, sooo looking forward to it! All the best and have a great weekend!

[@soleil0812Elli]

Morning Dear Monika, Jawoll! That's what I call a mega start to Friday + the Burpees! That sounds like a lot of fun and sweat ! Wish you a wonderful week-end! ♥

[@evancristin7408]

Amazing full body workout! Thank you Caroline ✨🌸

[@irenefial8083]

I'm looking forward for this day!! Love trisets! 😍 It was a great week, I felt in all my body! Have a great day all 😘 CG see you on Sunday ❤️

[@triciam4798]

Tank is Empty CG!!! You truly outdid yourself this week. I can’t fathom adding on the burpee blast for cardio… LOL! Thank you as always!

[@eleanormiller9072]

Love, love, love this workout! The exercises, the format, the energy-all wonderful-thank you!!!!

[@aimeeoconnor8327]

I see Caroline's newest workout every morning while I sip my coffee.. I skip through the various moves and then get to her cooling down and can't help but be a little envious that the work is done for her and I'm still sitting here lol... I'll get up and get my shoes on in a minute.... 🤣

[@88nicolerenee]

Wow! Who knew I could do one legged decline push ups?! Thank you for continuing to challenge us. Loved this workout! Went by SO fast!

[@noralynpropps2327]

This was a tough one! My shoulders are trembling. We made it through though! Thank you again Caroline for another challenging session.

[@kimoskam776]

First I just want to say I LOVE your outfit and sneakers! You just are adorable! Also loved this full body workout! Those Bulgarian lunges to push ups were my favorite combo! See everyone Sunday for HIIT! Enjoy your well deserved rest day! 🧡

[@poorvakasture484]

I have no clue how many times this woman's smile has gotten me through the day

[@jencoughlan]

Full body my absolute favourite and this was epic!!! Loved the trisets format although I nearly died with Bulgarians. Thanks for Caroline, loving your colours!

[@CarolineGirvan]

😆 me too Jennifer!! Going onto that descent into the Bulgarian hold… I had to think ‘I can do this!!’ It was tough mentally and physically! Well done Jennifer! 🤩

[@luisebackes9688]

Best way to start the day,,, Thank you SO much Caroline!

[@vylia]

This full-body workout was phenomenal! I decided to do it before work, and let me tell you, I was pretty tired at the end. The combination of movements was super fun, alternating between the lower and upper body for a slight recovery. I think we had a lot of work on the grip this week. I'm looking forward to the next HIIT session, which I'll do tomorrow, and I hope I'll come back to the planned calendar before ending the program. :D

[@veralethe]

I never was one to workout in the mornings i prefer night but since college i had to chage my routine i am grateful to all you early birds that make me want to do my workouts first thing in the mornig..Have a great session everyone!

[@elenacohen3468]

This was tough and demanding) but thank you for keeping challenging us!🌺❤️

[@christineroberts1451]

Trisets are my favorite!!! This week was just so much fun! You nailed it again, Caroline!

[@shaleen25]

I made it to the mat, I followed Caroline and I feel great about not missing any workouts till date !

[@hr-pi5ts]

Loved this workout! Perfect!!! Just cannot praise these workouts enough! Mind, body and spirit building! Thank you Caroline💕💕💕

[@teodoraplatikanova859]

Yay!!!!! Best full body WO! End of 38 weeks pregnant for me and feeling strong with your program 🤍🤍🤍

[@mabelh7305]

Bravo Caroline!! Excellent workout! You always know how to mix it up in a nice flow! Still sore from Wednesday workout!! Thank you!!

[@heidipets1631]

What a way to end a week! Tough and yet was up for the challenges and felt strong. This one did not disappoint. Thanks CG! We got this!

[@paulaamarolopes6741]

So great these full body trainings, I feel they are harder than the specific ones , I sweat way more 😌

[@figanna]

Thank you again Caroline!!!!! you are the Best!!!!!

[@cdalemyp178]

Went a little easier on the weights today to ease my knee and ankle back it. Definitely have to improve a lot on form but I love how this still challenges me to keep up and push. 🌟🌟🌟

[@kylefreestyle]

Upperbody will be pretty hard still after how hard I hit it on Wednesday... Legs a bit sore from a short run on my active rest day yesterday so let's shake off the week and enjoy this weekend feeling that is upon us! Thank you Caroline, I really loved this week!

[@soleil0812Elli]

Hi Kyle, I can also still feel my arms from Wednesday!!! But that's what we love! Enjoy this fantastic trisets workout ! And have fun with cycling, if you do it on the weekend.

[@kylefreestyle]

@Jasmine You too! Happy Friday!

[@kylefreestyle]

@@soleil0812Elli I can't wait to be back on my bike! I'm disappointed to admit that they are calling for it to rain tomorrow but hopeful for Sunday 🌞🤞🏾

[@soleil0812Elli]

@@kylefreestyle I cross fingers for the weather 🌞

[@TheYaqutaattarwala]

So much of effort is put in the description.. explaining each ad every details .. as if she is with me everyday .. I m training with her 😘

[@hanakovarova7236]

I'm really looking forward to this training. I finish my breakfast and go for it!!!💪💪💪

[@matthewalmond4688]

Hi Hana...enjoy your breakfast...and I’m sure you’ll really love this workout! I did! Have a lovely weekend! Matthew