emPOWERed Full Body Giant Sets Strength & Cardio Workout | EPIC III Day 44

[@j-pr1658]

Caroline, I noticed on other KZbin channels that it was possible to directly support a channel by sending "thanks" (and attaching money). You are a good coach and your work deserves reward. I have enough Tshirts an sweaters from your store... 😉

[@ainelenaghan3429]

Where do you get the t-shirt 👕 from? Please

[@Romiii_ii]

@@ainelenaghan3429 you can see down under this post an add with the shirts "but products from caroline girvan "

[@JojoJOJO-zp9pg]

OMG ! I didn’t know she has merch ! 🏃‍♂️

[@amandabooth6139]

@@JojoJOJO-zp9pgme either. Runs to look!

[@amandabooth6139]

I don’t see the shirts or anything??

[@hallielyu9864]

someone told me :"if you want to climbed the mountain,don't look at the high mountain, just look at every step you have to make", that's what I did while following Epic III program, i couldn't never imagined doing 5 full push-ups in a row, but i just keep practicing on knee push-ups, then suddenly full push-ups done! hope sharing this could help anyone! most of all , I have to say Thank you ,Thank you,Thank you,my only mentor Caroline! 💖💖💖

[@matthewalmond8820]

Hi Hallie...that’s so brilliant to read! Fantastically well done on your push ups! They are a tough exercise and you are doing so well! Your approach is such a good one...take things one step at a time and suddenly you realise you have achieved so much! Have a great weekend! Matthew

[@soleil0812Elli]

Hi Hallie! What a wonder ful comment! So true words and you can be so proud of you!!!! Same for me with the push-ups (except of diamond push-ups, I'm still on my knees ;-)). That's so great that you're hanging in there and continuously doing Caroline's workout! Wish you a lot of fun with this one and have a great week-end! Elli

[@isabelleweiler5603]

@@soleil0812Elli Salut Elli! Contente de te retrouver! As-tu essayé les diamond push-ups en éloignant les mains l'une de l'autre? Au fur et mesure tu pourras les rapprocher. Ça m'a vraiment aidé de faire comme ça. Bonne journée, à bientôt😘

[@soleil0812Elli]

@@isabelleweiler5603 ahhhhh enfin je t'ai également retrouvé, tu m'as manqué! Une très bonne idée, je n'y avais jamais pensé, je vais essayer ce w-e 👍 Sinon j'espère tu vas bien! J'ai trop hâte de faire ces giant sets! Si Caroline opte pour des poids de 10kgs, je vais probablement prendre mes 5kgs, et mettre les (bébé) poids de 3 kgs à portée de main 😅🥵😘

[@gaylewagner7388]

Wonderful story , Hallie! You were determined and kept “practicing”, to take a phrase from Caroline. Nice job on the push-ups. I bet you’re feeling awesome!

[@lilly2b1]

I can’t believe it’s one week to go. This program has been so good, even injured I’ve been able to modify and adapt it to a rehab schedule and see big improvements. Two months ago I was only able to hold 1kg now I’m up to 12kg for rdls . Thanks caroline

[@anitamontanaro]

This was FUN, the music, the excersices, the eight, everything. I LOVE hoy Caroline handles the 10 KG like it´s 1 KG haha, Caroline you are so the best. My upper body is getting stronger!

[@andreahammond2314]

Full body workouts are starting to become a fav...I like the variety. Thanks Caroline!

[@TheVildee]

I catch myself saying things like "Are you serious, Caroline?" out loud when I do these workouts, hahah You're the first online trainer I've actually watched (and exercised to) more than 10 videos from. The music never gets annoying, the workouts are just the right length and it's inspiring to watch you!

[@karinaj.mckenney1444]

Totally agree with u TheVildee!

[@jeckellstallworth]

Exactly!!😂😂😂😂I too say the same

[@swatkasham5509]

Thursday November 30, 2023 - My heart rate with this one! Ir felt like my heart was threatening to bust out of my chest. I felt this in every part of my body, so good!

[@jennifere.pergola598]

I used 15 lbs (almost 7 kg) weights for the first time today and actually was able to use them for almost the entire workout - the only times I dropped back down to 12 lbs (almost 5.5 kg) were for the snatch/windmill and renegade row/dumbbell burpee sets at the end, to avoid possibly dropping them on my head 😆. Another great video from Caroline!

[@minetteestrada4639]

Good morning, everyone shall we smash this workout? Excited to feel emPOWERED with you all. Just got home from work and i had this to look forward to all shift.💕 happy Friday it’s the weekend! 😄

[@annereidy515]

Morning Minette, you will be indeed empowered. Great fun with the variety but tough too. A lot of upper body but you will blast through them. Managed with 10 & 7.5kg but windmills got me dropped to 4kg and still struggled. You will love this. It will be tough but you're tough with it. Have a great weekend. See you Sunday 🤔

[@matthewalmond8820]

Morning Minette...you will certainly feel empowered after this! It is tough...but I found the time really flew by...a bit like doing complexes! Have a great weekend afterwards! Matthew

[@matthewalmond8820]

@@annereidy515 Morning Anne...I used 8 kg for this as I don’t have 10 kg and 12.5 would have been just too heavy! I found that made it demanding but doable...I enjoyed the workout! I still can’t do weighted windmills...I suspect it is about flexibility as much as strength! What I often do with these is out the weight in the other hand...the one moving towards the foot. That still gives resistance but avoids having a weight in the raised hand which always feels so unstable to me! Have a lovely day...see you on Sunday! Matthew

[@annereidy515]

@@matthewalmond8820 morning Matthew. We are all empowered and buzzing after that. Was a super session. So challenging at the same time. Even the music matched the exercises dramatic and kinda dark to mark the tough session. We are set up for the day. Have a great weekend and see you Sunday 🤔

[@annereidy515]

@@matthewalmond8820 great idea re windmill Matthew. Must try that next time. I always feel that I will drop the weight in the outstretched arm down on my head plus I don't have the strength to hold up something as my arm comes down with me nearly straight away 😱 I'm amazed at the strength Caroline has as she kept the 10kg steady at all times😲😲 have a great day

[@rosaoviedo1192]

emPOWERred full body.... Done..... It's Friday then....excellent and super happy weekend to all Caroline's community

[@trishd.7346]

It's our Fave Friday FullBody Sesh! Giant Sets are So Demanding but We are BEASTS! We've GOT this! Let's GO! 😆👊 Day 44 Crushed! Finished Super Sweaty and feeling Strong! ❤️ RDLs, Snatch, Squat to press..Had Fun Powering through todays FullBody workout esp. in the finisher. Was already struggling to lift DB w/ the burpees. Great workout! Thanks Caroline! ❤️ Happy Friday! Enjoy your weekend everyone! 🥰

[@soleil0812Elli]

Let's go Trish 💯💥🔥

[@trishd.7346]

@@soleil0812Elli Hey Elli 🤗 Just did it! You'll def have fun and feel Amazing after. Our favourites are there. Enjoy! Have a lovely weekend! 😊

[@soleil0812Elli]

@@trishd.7346 Cannot wait to smash it!!! Have a lovely week-end too!

[@matthewalmond8820]

Hi Caroline...hi everyone...all finished! I found the time really flew by with this one...the giant sets are a bit like complexes which I always enjoy! I loved the finisher...really pushed the heart rate up at the end! I still can’t do weighted windmills...I think it’s a flexibility thing as much as strength! I loved the little 5 minute add on! What a lot you can pack into 5 mins! I’d actually forgotten that workout so very nostalgic to revisit it! Have a lovely weekend everyone! Matthew

[@matthewalmond8820]

@Jasmine Hi Jasmine...that 1000 rep glute challenge is brilliant! One of the very first workouts that I did with Caroline! Have a lovely weekend! Matthew

[@soleil0812Elli]

Hi Matthew! Congrats you smashed it! I'm a little bit scared because this workout seems to be very demanding and challenging. I will use my 5 kgs and for the windmills my (baby)3 kgs dumbells! I don't think I can do more! :-) Wish you a good recovery and a lovely week-end! Elli

[@alisonryckman7711]

Hi, Matthew: Glad to know you enjoyed this workout. It does look really good, and I think I will plan to use my 15 lbs. When I saw windmills and fact Caroline is using 10 kgs, I knew instantly I will be doing a modification there! I have the flexibility but not the trust to keep 15lbs in the air!! I’ll drop down for that exercise for sure. Will plan to do the add-on as well. Enjoy your rest day as you brace yourself for EMOM. Our clocks change on Saturday so I hope the extra hour of sleep is that little bit of energy I will require!

[@matthewalmond8820]

@@soleil0812Elli Hi Elli...yes it’s really important to use the right weight to suit you. For the windmills I tried using a 3 kg weight but even that seemed too heavy so I just used bodyweight! It was a good workout! I enjoyed it and I’m sure you will too! Matthew

[@matthewalmond8820]

@@alisonryckman7711 Hi Alison...yes I’m not sure if flexibility is the problem...I just don’t have the confidence to keeps heavy weight in the air during windmills. So bodyweight feels better! Have a great workout...our clocks went back a week ago so it’s now just coming daylight when I workout rather than pitch dark! Have a lovely weekend! Matthew

[@kathleen_d9767]

Giant sets means more power and endurance! I feel like a kid in a candy store that’s how excited I am! Caroline you are an inspiration❤️

[@matthewalmond8820]

Hi Kathleen..yes lots of power and endurance in this workout and an absolutely fantastic feeling at the end! So true that Caroline is so inspirational! Have a lovely weekend! Matthew

[@buleciliwe3837]

Oh my my…one of CG workouts where I wasn’t sure if I was sweating or crying 😂 finished it though just because I am stronger because of our amazing coach! Thank you, CG! Have a great weekend everyone

[@PChiG]

Been really curious and looking forward to this and indeed this is POWER! Back to backsets on already day 44! Couldn't be thankful enough for what Caroline has done for us! I can say I am a legit Girvanator, no missed class for the past 2 Epic Programs and that means I have gotten stronger since Epic 1. Thank you Caroline for empowering us to take control of our health by staying fit! Sending hugs to you!!!!!

[@annereidy515]

👏👏👏👏👏 well done Peach. This was definitely empowering🔥🔥 it was tough but so much fun as there was such variety. Windmills got me dropped right down to 4kg there and even then it was a struggle. Managed between 10 & 7.5kg but true for Caroline you are empowered when completed. Went on to do add on and thank god that was only 5 mins!! Well done on all the hard work you have done in both programs. I am scared I will injure myself and not be able to finish it😱 this week I think has gained another momentum and we are facing it proudly too💪💪 come on all give it a blast. Have a great weekend and see you Sunday 🤔😂

[@matthewalmond8820]

Morning Peach...this is a great workout! Definitely powerful and you feel so good at the end! The giant sets format makes the time fly by! Well done on the epic programmes! They are tough workouts and you are doing so brilliantly! You are very definitely a legit Girvanator!! you are smashing these workouts and you are such a great member of this community...always posting lovely comments every single day! Have a lovely weekend! Matthew

[@ilsekast6000]

Let's go in the Weekend with Power and feel EPIC! Have a lot of fun! Thank you Caroline 💐 🌞

[@matthewalmond8820]

Morning Ilse...yes power and fun...that’s what it’s all about really I think! Have a lovely weekend! Matthew

[@soleil0812Elli]

Good morning liebe Ilse! This workout seems really hard, but we love that! I wish you lots of strength and fun! We are GIRVANATORS!!!

[@ilsekast6000]

@@soleil0812Elli Hey Elli 😍 have a great workout and a lovely Weekend 🌞💪💯

[@happynatasha]

When Caroline's notifications pop up, that's the best part of my morning and then, after the smashing the workout - the second best part 🥰🙌 Love you, Caroline!!! ♥️♥️♥️ Good morning everyone!!! ✌️

[@matthewalmond8820]

Hi Natalia...well done! Another workout smashed...isn’t it such a brilliant feeling at the end! Have a lovely weekend! Matthew

[@happynatasha]

@@matthewalmond8820 Hi, Matthew! Yes, it feels splendid afterwards 🤗💖! You have a fabulous weekend as well, thanks a lot! 😁

[@beatesellberg1361]

Thanks for another amazing full body work out. Wishing all you lovely people a nice weekend. Umbelievable that we only have 6 more work outs…we are indeed Epic!

[@lalaleelee7531]

Thanks Caroline! I lit up like a Christmas tree when I get this notice! So excited for tomorrow! Hi to you and everyone around the world, from California! Lets goooooooooo!👊🏼💕

[@matthewalmond8820]

Hi Lalalee...and good morning to you from UK! You’ll love this workout when you do it! Tough as Caroline says, but the time really flies by! Have a lovely day! Matthew

[@matthewalmond8820]

Hi Lalalee...and good morning to you from UK! You’ll love this workout when you do it! Tough as Caroline says, but enjoyable and the time really flies by! Have a lovely day! Matthew

[@annereidy515]

Morning from Ireland!! Enjoy and have lots of fun with it. Tough, intense and challenging but exactly what we need💪💪💪 enjoy....

[@soleil0812Elli]

Morning from Germany! I'm also so excited and cannot wait to smash this brilliant workout!

[@lalaleelee7531]

@@matthewalmond8820 thanks so much for your reply! Your encouragements are much appreciated! Have a wonderful time smashing this session! 👊🏼😁

[@tonyp3790]

Alternating renegade row & dumbbell burpee what an absolute killer. I was so pleased to hear the buzzer at the end. Thank you Caroline for providing such amazing workouts.

[@paulasurf3830]

Done Oct 31 st,2024.Once More Be praised my Lord And Saviour Jesus,thank You for never let me give up!Today's morning we got stucked swimming 2 km ,in this beautiful ocean that i lov sooo much!!!,Caroline thank you each and every sesh, because of your free trainnings i had my body much,much more stronger, my muscles increased and my heart is so grateful for all! Love You"🥰🥰🥰

[@shiraran3619]

Hi Caroline Hi every single warrior..All exercises i love, demanding but as we all know by now we will feel empowered!!! A huge thank you and praises for being who you are and for the way of how you do it.this is so Incredible how we all progresses, each one where ever we are🌎🌍🌏so much love to you Caroline, Thank you❣️🌷❣️

[@matthewalmond8820]

Hi Shira...what a lovely comment...very well said...beautiful words about Caroline and all so very true! Have a lovely weekend! Matthew

[@shiraran3619]

@@matthewalmond8820 you too Matthew, have a pleasant weekend, see you on Sunday💐

[@FluffyMariam]

I was finished before the finisher. Love you to pieces Caroline 🥰🥰🥰🥰

[@kylefreestyle]

I'm savoring every precious moment we have left in this Fantastic Full Body workout! Happy Friday! Thanks for the challenge Caroline!

[@minetteestrada4639]

Me too, Kyle I’m just having a blast getting to do Epic III in real time with everyone. All of you are so inspiring. Happy Friday!

[@soleil0812Elli]

Hi Kyle, same for me! Caroline gives us always really special moments 💗 Cannor wait to smash these great giant sets after work 💪 Have a great training and a wonderful Friday 👋 Elli

[@matthewalmond8820]

Morning Kyle...you’ll love this one! Tough but fun...and the time flies by! Have a lovely weekend! Matthew

[@matthewalmond8820]

@@minetteestrada4639 Hi Minette...and you are so inspiring too! You are always here...always smashing the workouts and always writing lovely comments every day! Have a lovely weekend! Matthew

[@kylefreestyle]

@@minetteestrada4639 Good morning! I'm inspired by you too! Keep up the consistency and keep giving every workout a good go and you're always going to feel great! Have a great workout and happy Friday

[@Karleefrederick]

This was such a fun full body session! My mom and I workout together to your videos everyday. She recently broke her toe but she refuses to stop and modifies when necessary. We just love your programs too much! 💪🏋️‍♀️

[@melinda5610]

Very enjoyable! Tons of variety but yet repeat sets..loved it! My favorite sets were the static lunge/lunge to staggered RDL😍 and the snatch/windmills🤩..so much fun with an incredible burn. The hardest were the makers/pushups and the finisher!!🥵🥵🥰 Completely exhausted by the end but feeling amazing as always. Thanks Caroline! Now to enjoy my rest day and mentally prepare for EMOM!😆 It'll be really hard but we are gonna crush it anyways! I'm looking forward to the feeling of accomplishment when I finish...and laying on the mat for awhile🤣🤣👊🏻!! See you then!😁

[@matthewalmond8820]

Hi Melinda...so pleased you’ve had a great workout...I enjoyed this one too! Wasn’t the finisher just so hard...really pushed the heart rate up! Yes, EMOM is going to be tough...but I’m sure we’re all going to smash it together and support each other along the Way! Have a lovely active rest day! Matthew

[@kylefreestyle]

Hey Melinda, so good to see someone absolutely love Caroline's exercise selection as much as I did! When I got done with this one, my legs were shot and my shoulders feel so much less prone to fatigue after this. Can't wait for EMOM Sunday! Have a great weekend Melinda

[@isabelleweiler5603]

Hi Melinda! I hadn't seen a post from you for ages! I loved the lunge/stag RDL too but those windmills😱, my body screams when I do them, even with only 3 kg. I managed my makers pretty well with 2×6kg dumbbells, I know I can't go too heavy with those but I'm glad I found a "trick" on AthleanX for women that makes them easier for my lower back. Enjoy your rest day😘

[@eaglecondorastrology395]

OMG, EMOM!!! You're absolutely right! I guess that means no wine until Sunday evening!!!

[@melinda5610]

@@isabelleweiler5603 Hey Isabelle! I haven't heard from you in awhile but I knew you were surely still doing the program like me..and loving it!😆 Haha! Almost to the finish line! 👊🏻 Nice job today! Way to push yourself. I just love those windmills..I always get excited for them! I'm glad you found a trick that helps your low back with those makers. They are always so intense! Hope you have a great rest day and totally crush the EMOM! Just remember we are all going to conquer it together! See you then!

[@wendybitker7498]

Wow! Caroline was right! That flew by! Love the giant sets! Have a great workout everyone! Have a wonderful weekend!

[@carinaconte8723]

Feel so good after our Friday full body session! Went by quickly! I’m getting better at my makers, which brings me joy. 💪🏻 I loved the lunge and staggered RDL combo! Thank you Caroline! ❤️

[@sharonthompson4774]

How amazing was this full body workout. I loved the format of four exercises and it was glad to see more upper body. I even notice getting better with those killer makers! Happy Friday everyone!!! Thanks so much Caroline for all the careful planning and happy smiles in the workout 🤩🥰🤩

[@juichandgadkar2384]

I cannot believe that this will be the second last full body workout of EPIC III! I didn't realize how quick the time flew by in this program! This workout looks very demanding and definitely intense! But I am going to smash it with all my power and feel emPOWERED at the end! Let's crush it girvanators💜👊(PS: looking forward to being dead on Sunday 😂😅)

[@matthewalmond8820]

Hi Jui...yes hasn’t the time flown by so quickly doing epic 3! Almost at the end now! Today’s workout will fly by too! I really enjoyed it...the giant sets are a bit like doing complexes except that you know each exercise will only last for 30 seconds! The finisher is hard...really got my heart rate up! Yes...EMOM on Sunday...but we’re all going to smash it together! Have a lovely weekend! Matthew

[@juichandgadkar2384]

@@matthewalmond8820 you truly can read minds and hearts Matthew! This is what I exactly wanted to convey! Yes, I am a bit terrified for emom, but as you said, we're in this together! 👊

[@soleil0812Elli]

Hi Jui, yes only one week left ... so sad! But we will enjoy every minute of each exercice! These giant sets are looking so challenging, I think I will only use my 5kgs dumbells as Carloline only works with 10!!! Have a great training and see you on Sunday for EMOM!!!! Elli

[@lavendermclindon1721]

•Re-visiting• & oh boy.. its STILL EPIC! i also Notice after revisiting.. i need heavier weights! 🤣 yep, i should bump up to 12kg or 15kg at max lol 10kg is too freakin light but i still got a pump by doing additional reps and holding the pause longer etc.

[@DeborahMitchellMediaAssociates]

Happy Friday All! Today’s full body workout is one I will do again. It went quickly and as I sí here hours later, I feel the soreness in every muscle. I used 2x10kg for some moves but 2x 15lbs for most. I will do a low impact cardio this weekend and see you on Monday for our last week. Caroline you killed it this week as usual! Have a great weekend everybody.

[@336polly]

Yay! I love full-body workouts 🥳 getting excited by just reading through the description. Can’t wait to actually do the workout tomorrow morning! My husband said I’m addicted to working out lol he was wrong, I’m just obsessed with Caroline’s workouts 😜

[@ainelenaghan3429]

Sure its a positive addition right?🤔😃

[@matthewalmond8820]

Hi Yiying...I fear that I am rather addicted to Caroline’s workouts too! My day wouldn’t be complete without them! But what a good addiction to have! Have a lovely weekend! Matthew

[@matthewalmond8820]

@@ainelenaghan3429 Hi Aine...yes definitely a positive one!! Matthew

[@jameshoult9308]

My spouse would never do any of these!!! Cause he can’t lol

[@alisonryckman7711]

You’re in good company with your obsession!

[@btrfliesva664]

Wow, it felt like I was doing the Sunday HIIT workout! So good. I love the way I feel when I’m done. Those 20 lb weights sure did feel heavier than I thought they would. At first I thought 2 minutes was going to be impossible working all on one side. I should’ve known better…..Caroline knows what she’s doing and would never steer us wrong! It was challenging for sure, but designed in such a way that made it totally doable.

[@matthewalmond8820]

Hi...so very true! One of the many fantastic things about Caroline’s workouts...perhaps the most important thing of all is that she knows just how to make a workout very hard but still doable! Everything is just so superbly well planned! I loved today’s intense session! The time just flew by! Have a lovely weekend! Matthew

[@marciamerz2486]

I know what you mean…I used 20’s also and boy was that tough! Had to pause twice for air. And she uses 22 lb….super human! Gives me motivation.

[@matthewalmond8820]

Giant sets today...but we are all giant killers now...so we can smash this! The format of four exercises one after the other looks tough...but as Caroline says we get a change every 30 seconds so I’m sure this will be fun and interesting to do! Subdued colours today...but not a subdued Workout ! Have a lovely day everyone and see you all for EMOM!!! Matthew

[@iamdevanshkalra]

Morning Matthew…the workout looks fantastic & I love the colours used today, splendid!! I’m expecting this to be tough but fun to do…have an empowering workout, let’s go 🌹

[@linkamoreno9959]

Matthew why did you mention EMOM? I wanted to have nice dreams tonight 😝😝 😆😆😆😆.... I hope I don't cry on Sunday😅

[@zfranco3107]

Let’s go! 💪Like Caroline said we will feel amazing after. I like that we change every 30 seconds it keeps our minds busy and hopefully the time will fly by 😎 have a great workout!

[@Maryam-sr7pb]

Hi Matthew just did the workout with 10 kgs 🥲🥲🥲 except Curls and Push press on my left hand side .. it's weak. And also used 5 kg each for burpees and maker!!

[@nikolinajosipovic7611]

Morning Matthew..yes it looks like another intense full body workout..we can do this..right? See you on Sunday haha..so scared already..😉

[@goldenvox]

This is my favorite full-body workout so far! Demanding, but fun! And I really like the intense music. Great job, Caroline - thanks for always knowing how to inspire us!

[@darkmoon_kelli]

My favorite full body workout so far in all the programs! I alternated between 20 and 25 pounds and that worked really well. This included some of my favorite movements too. I feel strong today. Thank you Caroline!

[@nicolarowlandsadair6715]

Full body friday ✔🔥 For the first time in a long time due to being on a 12 hour shift today, my alarm went off at 5.00 and I thought sod that, I'll do it tomorrow, and pressed snooze. Led there for 10 minutes, gave myself a kick up the bum, got out and did it focusing on how much better I'd feel after compared to an extra hour in bed. And so glad I did. Feel much more awake, alive, invigorated and ready to take on whatever today throws at me. Thank you ⭐ ⭐⭐⭐⭐

[@matthewalmond8820]

Hi Nicola...brilliantly well done! That takes so much dedication and commitment...especially when you have a 12 hour shift! At least now you can enjoy your Saturday and, as you say, you are ready to take on your day! Hope you have a good day at work, a lovely rest day and I’ll see you for Sunday EMOM!! Matthew

[@Ana-vu4ly]

Yes this is exactly what I need! Let’s get it and conquer the day.

[@matthewalmond8820]

Hi Ana...you’ll just love this...as you say you’ll conquer the workout then you’ll conquer your day! Have a lovely weekend! Matthew

[@TiffanyQuinnFitness]

You're an absolute legend Caroline 💕 thank you again for helping me progress, build strength, and improve my form time and time again. I can never thank you enough for how much you inspire me everyday

[@angie1huynh]

I absolutely loveeeee everything about today. I'm getting very emotional that we are getting to the end. Good job everyone! I'm so very proud of all of us. Let's keep crushing strong 💪 love you so much QUEEN Caroline 👸 💖

[@robertagallagher7213]

Well I'm a little far behind as she just started her iron series workout program .but that's ok I'll get there..this is the first workout program I have stuck with .I'm living and loving it..I use to do her workouts but not in order but as weight started to come off and I was able move more and get up and down off the floor(that became a problem due to my weight) I went with the program..so glad I did..I am 47 pounds down and have about 25 to 30 more to go but boy I can see the difference in me with walking going upstairs sitting down sleeping all the things that I was having problems with when I was way too heavy.. I am so grateful everyday I found CG program I don't think I would be where I'm at if I didn't stick through with her and if she wasn't so awesome best of luck to everyone 💪❤️

[@Rozzerama1]

Loved it! That flew by and it was intense but do-able! My favourite move was the straight leg reverse crunch. Thank you, Caroline and hope everyone enjoys this one too!

[@priyadarshinijadhav1911]

Looking forward to do this full body giant sets today!! Definitely looks promising as all Caroline's workouts are!! You are fabulous Caroline.. Thank you so much for all such brilliant and amazing workouts!! Only 6 workouts left for the finale!! Love this program!! Forever grateful to you Caroline!! Have a wonderful day everyone!!

[@matthewalmond8820]

Morning Priyardarshini...you are so correct to look forward to this! I’m sure you will love it when you do it! There is a great choice of exercises and the giant set format makes the time fly by! Lots of emphasis on the upper body...especially shoulders I found...which makes you feel strong at the end! Have a lovely day! Matthew

[@soleil0812Elli]

Hi priyadarshini, me too, I love this EPIC III program so much! And yes, I think we are all forever grateful to Caroline for what she is doing for us and already did! Enjoy this challenging workout and have a great week-end! Elli

[@priyadarshinijadhav1911]

@@matthewalmond8820 Hello Matthew.. I absolutely agree with everything you said!! What a workout it was!!! Loved doing each exercise .The giant set format is totally amazing.. My heart rate was up throughout.. Such a brilliant combination of weight training and cardio!! The feeling it left after doing it was so refreshing.. Caroline is absolutely genius.. Forever grateful to her..See you for the much awaited EMOM on Sunday.. Have a wonderful weekend and good rest!!

[@priyadarshinijadhav1911]

@@soleil0812Elli Hello Elli ..I too love this Epic III program so much.. Caroline is really doing a lot for us.. Everything about workout I started with Caroline.. She has changed my life completely.. It feels so great to have her as our trainer!! Love her!! And I this giant sets empowering workout was absolutely amazing!! I enjoyed every bit of it.. I am sure you also must have smashed it!! Have a wonderful weekend and a good rest.. See you for the EMOM on Sunday!!

[@soleil0812Elli]

@@priyadarshinijadhav1911 same for me Dear! It was sweaty and challenging but so much fun ! See you on Sunday 😘

[@sandraoshea5457]

Good morning everyonne and a very happy friday to you all woohoo it's the weekend! Great workout. I loved every minute. The time really goes so quick when working out with Caroline. Thank you Caroline for all that you do. See you all on Sunday

[@annereidy515]

Morning Sandra you go girl😂 we are all empowered after that. Time flew by but tough too. We wouldn't have it any other way! Have a great weekend. See you Sunday 🤔

[@matthewalmond8820]

Morning Sandra...I agree...I loved this workout and the time just flew by! Hope you have a great weekend and I’ll see you for Sunday EMOM!! Matthew

[@sandraoshea5457]

@@matthewalmond8820 you too Matthew. See you for EMOM

[@sandraoshea5457]

@@annereidy515 Good morning Anne. I find it really sets me up for the day. Have a fantastic weekend and see you Sunday for EMOM

[@sandraoshea5457]

@@annereidy515 Good morning Anne hope you enjoy EMOM and have a great Sunday. Sandra

[@debora8903]

Day 44 (finally) done ! ✅ I really enjoyed doing this workout ! Time flew by and I really like concentrating on few exercise during a much longer period of time. This was my last workout of the EPIC III program, and it completes for me the whole series. Thank you so much Caroline !! I’m looking forward to trying other series and workout and keeping on exercising with you guys ! 🥰

[@zezee6205]

Indeed this is giant power-packed session....squats with press ..lunges with stg rdls and makers with dumbbell burpees really knocked me out.....eagerly waiting for Sunday.... have a good day everyone...

[@izabelasz1430]

I am coming back! maybe tomorrow, maybe Sunday.. I am perfectly fine and miss EPIC III so much! I have to change places..and rest a little after trip. yeah!

[@arwab2158]

Today was so much fun! Felt very emPOWERED indeed.. The variety was excellent.. Enjoyed it to the last bit! Thank you!

[@vylia]

Intense and hot session today! My third round of EPIC III, and this one is still a favorite of mine! Thanks, Caroline!

[@FlossontheMill]

Morning everyone. Isn't this just a great full body session expertly crafted by Caroline 💯👍. 30 seconds then the exercise changes so we have lots of variety to keep us motivated GIRVANIANS 👍💯👊. We are definitely going to feel EMPOWERED at the end of this workout and ready to take on all our personal daily challenged with gusto. Have a super day folks. Time to rise and smile 😊👍👍👋.

[@FlossontheMill]

@L.S oh no LS!! You really are in the wars. Poor you. 🤕😟. I hope it wasn't your leg muscles. Definitely rest this weekend and see how you're feeling for the final week. 🤞🏼🤞🏼 you'll be ok to complete the last week at a tempo that is comfy for you if you're not 💯🙏. It would be a shame to miss the last week of this series after you've worked so hard for the last 9 weeks.

[@andreahansen5883]

Today is my birthday and I went on a hike earlier but I really could not wait for this new workout to drop! Celebrating the ability to move, continuing the commitment to the challenge, and giving gratitude to the community here!

[@Maryam-sr7pb]

Happy Birthday Andrea !! I hope you enjoy your day

[@minetteestrada4639]

Happy birthday, Andrea!

[@matthewalmond8820]

Hi Andrea...have a really lovely birthday! And what a fantastic present here...I’m sure you’ll smash the workout! Hope you enjoyed your hike...and enjoy the rest of your day! See you for EMOM on Sunday!! Matthew

[@iamdevanshkalra]

Happy Birthday Andrea…I hope you’ve an EPIC one!!

[@andreahansen5883]

@@matthewalmond8820 my boyfriend said "do you really have to work out after that hike?" Lol yes! Thanks for the encouragement Now ice cream cake

[@lenasydney7569]

I did this workout this morning. Alternating between 7-9kg. You are one of the strongest KZbin exercise instructor out there Caroline! I loved ur workouts & looking forward to doing them every morning! Thanks so much for sharing CG!

[@Infinity-dt6gj]

This felt like it lasted a minute. Loved it. So sweaty ofcourse. Thankyou Caroline.

[@kimoskam776]

That was a perfect amount of time for each exercise! Don’t think I could have done more than 30 seconds! Wow! That was tough but managed. I loved the add on. I thought I had done all of your videos but this was was super! Hope everyone loved today as much as me! Have a great rest day tomorrow and see you all for the notorious EMOM!!! 🔥🔥🔥🔥

[@CarolineGirvan]

Excellent Kim!! Yes! The first 30 seconds feel ok… then it just intensifies after that! Well done Kim! Thrilled you like the quick add on too! Cx

[@ASmallBlue]

what was the add-on? am i missing something? thank you.

[@carladavis3593]

Kammy Free if you read Caroline’s workout description in the drop down area under the video, she always puts a link to an additional add-on workout each day. Today’s is a five minute workout using a chair.

[@ASmallBlue]

@@carladavis3593 I had no idea about this. Thank you! (not that I'll necessarily do them :))

[@carladavis3593]

@Kammy Free. LOL. Right!! Caroline does a fantastic job of wiping me out in the first go around. Glad to help though!

[@christineharper8591]

I looooove Fridays. Thank you, Carolyn. I love working out with you and all of these wonderful people!

[@melissasmith6589]

Thank you Caroline all the way from Nashville, TN! I absolutely love this work out and the entire Epic III series! Looking forward to an even more intense Epic IV! LOL

[@hayleyanderson1996]

24 weeks pregnant and still crushing these workouts. Hands down one of my favorite workouts you’ve ever written! Keep up the great work! ♥️

[@emmamuir8395]

That was EPIC! Loved the giant sets, still singing "I am a giant" (Rag'n'bone man) to myself. Can't believe we have only just over a week to go... just wondering if we could pear pressure Caroline into giving a few extra sessions like a good end of night DJ does 😉?

[@matthewalmond8820]

Hi Emma...wasn’t this a brilliant workout...I loved the giant sets too! I shouldn’t worry...I’m sure Caroline will have more fun things for us to do once epic 3 is over! Have a lovely weekend! Matthew

[@marianalejandramederosroja5074]

Same feeling 🤯👌🏻

[@jokintz1]

looking forward to smashing this work out tomorrow - enjoying my rest day after a big week of training! Love a full body work out and with giant sets - I'm sure this will be a tough one and we will all be emPOWERED when we finish!!! Have a great weekend!!

[@matthewalmond8820]

Morning Jo...lovely to hear from you...so glad you had a great rest day and that you are now back to smashing the workouts! You’ll have so much fun with these giant sets and yes, you will feel so empowered at the end! Have a lovely day! Matthew

[@jokintz1]

Thoroughly loved this work out! Was tough but enjoyable! Used 10kg each. Loved the move we haven’t done before kneeling bicep to shoulder press! Those windmills tho!!!!?

[@mariegetz2385]

That was FUN! Loved the variety and the combos 💖 Thanks Caroline, have a lovely weekend!

[@huyifeng1602]

Thank tou Caroline as always. Every workout is a gift. 😀😀 💕💕💕 Felt empowered and powerful throughout the workout as the title suggests!

[@graceherman1616]

Loved this workout, you full body workouts are simply the best. Thanks Caroline!!!

[@Andrea_gz]

Caroline I love this program you’re the best fitness KZbinr I’ve ever seen

[@ilsekast6000]

Hi Andrea, you are so right: Caroline is the best ever, ever! 🥇🏆🎉

[@nightmeow3434]

Thank you, Caroline! This is my favorite workout so far! Im so proud myself because I able to finish this without pausing with 7,5 kg dumbell! First time in my life I feel good when my heart was pumping, im even notice this only on 90%. Better every day and grow with you!

[@Daisy-wc3us]

Day 44 of EPIC III Done! One of my favourite full body workouts! Loved the straight leg reverse crunch! Thank you Caroline

[@vylia]

My second round of EPIC III, and this session was intense! Loved it! Thanks, Caroline!

[@LawsLady10]

Favorite workout! Did it twice one with heavy weights and 2nd time with light weights and I feel great! You’re the best Caroline! 🥰

[@CarolineGirvan]

Wow Lakesha!! I hope you get to relax the rest of the day!! Well done Lakesha!! 👊🏼🤩

[@zoelessi4143]

Good morning everyone, i just wonder how high our pulses are gonna get after Sunday?? Because today...hmmm No words to show how much we admire this lady here!!!

[@erindistel]

Caroline Girvan this was one of my FAVE FB’s of ALL TIME!!!!!🌟💫🌟 ur creativity astounds me - we are just getting more & more Epic together people - like the closing song 🎶 says “we’re dynamite” 🧨- off to work a shift. 💪🏻Thank you CG so much & congrats team happy Friyay!!!🤗🥳

[@matthewalmond8820]

Hi Erin...wasn’t this another great workout! As you say Caroline’s creativity is just so incredibly superb! Hope your work shift goes well and happy Friday to you too! Matthew

[@erindistel]

@@matthewalmond8820 agree!! Thank u! Have a blessed day !

[@SONONJA]

Liked this one, it had my 100% focus the entire time, there was no time to pay attention to the percentage of time passed timer. I love the combo of the cardio and weights. Feels great! Thank you Caroline!

[@hr-pi5ts]

This was fantastic!!! Somehow this went very fast, was very challenging as always, i loved it! Thank you Caroline!!! 💕💕💕

[@Maryam-sr7pb]

Happy Diwali and a prosperous new year to all my friends .. Enjoy your workout and Have lots of sweets without any guilt 🥰💪🏻

[@priyambadaswain1319]

Same 2 uu

[@soleil0812Elli]

Happy Diwali! Wish you a great training Maryam 💪💗👋

[@matthewalmond8820]

Hi Maryam...and a very happy Diwali to you! Hope you have a very lovely day! Matthew

[@juandavidvillamizar551]

Thanks Caroline, I from Colombia, I love training with you, you are the best 👍👍💪💪💥💥

[@matthewalmond8820]

Hi Juan...greetings to you from UK! As you say Caroline is the best! Have a lovely day! Matthew

[@michellenavarro7309]

Loved this one! Perfect full body workout - strength training combined with cardio, every muscle working hard today! Loved that each exercise was “only” 30 seconds…mentally that helped me push through each set. I was also so thankful for the 30 seconds of rest - definitely needed!! Happy Friday!

[@matthewalmond8820]

Hi Michelle...yes wasn’t this brilliantly planned as always! I found the time flew by! Happy Friday to you too! Matthew

[@agnesduf3506]

Et oui déjà le jour 44 et ce FULL BODY trop génial et même fantastique ! le temps est passé trop vite encore pour cette séance ... Merci Caroline et portez vous bien. 😍😘

[@subomi1861]

This was tough but good, finished it despite still being sore from day 43 leg day. Thanks for being the best, Caroline! ❤️❤️

[@Mgc3270]

Definitely feel empowered with this intense full body workout and ready for tomorrow! Loved it! Thank YOU

[@vylia]

Lovely giant sets! How much I enjoy them! Excellent workout; it's one of my favourites from the program! Thanks, Caroline! The pace was absolutely perfect! Now I'm ready for EMOM!

[@summersalix]

I love doing snatch and windmill supersets! One of my fave combos! This will be a great workout and definitely one I will do again and again in the future Thanks for the endless creativity!

[@matthewalmond8820]

Hi Sunny...so glad you’ve had a great workout! I still struggle with windmills...probably a flexibility thing! I can’t do them with weights without feeling very unbalanced...it just doesn’t feel right! One of the very few exercises where I can’t follow Caroline! As you say doesn’t she just have endless creativity! So superb always! Hope you have a lovely weekend! Matthew

[@summersalix]

@@matthewalmond8820 have u tried them kneeling? I find that helps takes the strain off the legs and is also great if flexibility is an issue!

[@matthewalmond8820]

@@summersalix Hi Sunny...good idea! I shall practice them like that! Thank you! Matthew

[@summersalix]

@@matthewalmond8820 let me know if it's a tweak that works! Awesome job with your workouts, Matthew! Always good to see u in the comments! 💪

[@VictoriousTransfirma]

Now that is a workout holy cow. My entire body felt every bit of these exercise. Loved it.

[@CarolineGirvan]

Oh yesssss Victoria!! Way to go girl!!👊🏼🤩

[@elanalouwrens1000]

What a workout!!! Just amazing, thank you Caroline!!!!

[@dorottyaolah3279]

It was a fantastic full body workout. This will be my favourite I think. I love the whole way of EPIC III and I feel I getting stronger and stronger after the workouts. I can see progress and I love it. It was not the most demanding workout totally loveable! Thank U Caroline

[@CarolineGirvan]

Fantastic Dorottya! Yes I loved it too!! A full body each Friday for me is always a lot of fun! It’s also an opportunity to include some movements that wouldn’t necessarily be an upper or lower body session! Thrilled you are feeling those gains Dorottya!🤩👊🏼

[@JoysGym]

*Never stop doing your best just because just because someone doesn’t give you credit. 💗*

[@paulaamarolopes6741]

Please don't stop motivating us after epic III, continue with this amazing work and sharing with us ♥♥

[@JM121ful]

Caroline! I had so much fun with this workout! The pacing and variety were fantastic--just the perfect finish to my workouts this week. Thank you, again!!

[@amyv.2130]

Caroline, this is probably my new favorite full body workouts that you have released. I really enjoyed it. I had to make some modifications, but it was still challenging and a great pump!

[@maried7437]

That was incredible! I had so much fun and it was super sweaty, the finisher really finished me off! 😆 I'm getting kind of emotional knowing that we're almost at the last week, this program has exceeded my expectations :)) So crazy how quickly 10 weeks can pass huh? Anyways, I'm ready for my rest day tomorrow and I hope everyone has an amazing weekend, see you all at EMOM 😥😥

[@heathermitchell2275]

This was a ton of fun!!! Hard and fun! Enjoy everyone! Thank you Caroline!

[@ritael-helou5871]

This was really hard. Almost fell apart but soldiered on. These workouts are truly epic! Thanks Caroline. 💞🔥

[@adoratauwizeyimana1931]

Thank you Caroline; this is a great Friday🔥☀️

[@alyciell]

Day 44 Completed! Thanks Caroline!

[@manonbrochu4064]

Whatever a fantastic week 😃. Looking forward to sunday Hiit. Today was a great session. Worked hard. Since the start of epic 3, i have done all the add on workouts as well. Really, i can’t get enough 🤪. Saturday’s rest will be welcome. Great day everyone 🌞

[@littleanina1]

Full body workout like this are my absolute fav😍😍😍 love how fast paced they are👏🏻👏🏻👏🏻👏🏻

[@trangrina5974]

This was extremely tough, but I feel 40 minutes have never passed that fast. This session flied by, and by the time I noticed, we are already on the floor for cool down and stretching 😂 I love this full body giant set. Now I will let my body rest completely tomorrow before being tortured again on Sunday, the one I am afraid and yet waiting for the most of this EPIC III program 😆

[@christineroberts1451]

I'd like to say this was my favorite this week but I loved them all! I love the super sets format. It brings some cardio into a strength workout!

[@eleanormiller9072]

What an incredible workout! I absolutely love the variety and format of this workout-definitely has become one of my favorites! Thank you Caroline for another brilliant workout! 🤗💕

[@imkeasselman3547]

This was incredible! I had so much fun with this workout, thank you so much Caroline🤩

[@aurelieliot646]

Good morning everyone ! I’ve been waiting for this giant sets full body! When I see that Caroline is « only » using 2*10kgs, i know that we will encounter some makers. 😆 I feel emPOWERED every time I workout with you Caroline. ☺️ Just did it and I am 🥵🥵. Is it me or this week is the toughest of Epic 3 program ?? 😳😍

[@soleil0812Elli]

Good morning Aurélie 👋 oh yes, that will be amazing and challenging 💯💗 Our favorite fullbody session with giant sets! Let's go 💪🔥💗

[@matthewalmond8820]

Morning Aurelie...this is certainly a tough one but fun to do and the time flies by! I don’t have 10 kg weights so I used 8 kg and it was challenging with those! Definitely empowering! Have a lovely weekend! Matthew

[@matthewalmond8820]

@@soleil0812Elli Morning Elli...this one is tough...but lots of fun too and the giant set format makes the time fly by! Have a lovely weekend...see you for EMOM! Matthew

[@aurelieliot646]

@@matthewalmond8820 hi Matthew ! Yes it was challenging 😳 I used 2*9kgs but I couldn’t do those burpees at the end, so I did them with only one dumbbell 💪🏼 yes I feel empowered and you may feel empowered too! 😁 have a good day and see you on Sunday morning for emom 🤗

[@aurelieliot646]

@@soleil0812Elli exactly ! Have a good workout 🥰

[@shabbepzh]

Thank You Caroline! I used to do workout with HANNAH EDEN APP, It was great as well but mostly worked on my upper body and my concern was lower body then 3 months ago I switched to your workout and so far I've done EPIC I,II AND III. The result on my lower body is awesome and am the happiest. LOVE U AND THANKS A MILLION !! (By the way now I do epic II & III at the same time)

[@terrimadrigal7241]

Awesome week! I love giant sets! I’m so sweaty and energized from this session. Enjoy the rest day!