Troll Train - Training Day with Phil Nicoletti

Phil came down from North Carolina to get some training in. Big day on the bike, in the gym and a recovery cycling spin to finish it off. Ken Roczen also came out to do a moto with us.
Troll Merch: 180decals.com/martinbros

[@redcrawfordsgarage5802]

Best line of the video: "Yeah, I did have 7 tacos last night....you get back to me after you get on a 450---ya gotta be a beast." 🤣🤣

[@colinthurmeier281]

A sprinkle of Phil will add Spice to anything! 🤘😎

[@AjCatanzaro]

Taking over the KZbin game

[@holeshotinspectionllc2412]

Aj Catanzaro not doing too bad yourself, ✊

[@ataiken8406]

Phil needs is on channel just of "Sayings" catch phrases, seriously Phil is funny as shit

[@250txc]

Not really.

[@mclovin9234]

Dude Phil has me dying😂

[@CrashOutTiming718]

McLovin when sexton said i thought abt dming him 😹😹😹😹😹😹

[@mixtips637]

I want to ask him if he love ny

[@kljahnz]

this is some of the best content/video relating to moto/sx, available for a fan......... keep it going.

[@tyler2980]

These two are gold together.

[@ConnVickt]

Keep Ripping A Mart! Really enjoying these vids too.

[@ajabuell]

this is great always need more Phil !!!

[@250txc]

Canada needs him more.

[@joelatino1060]

Phil needs to be in every episode, I was laughing the whole time

[@250txc]

No...

[@behindbarswithnoodles]

Really been enjoying these videos. now more than ever as i just came out of surgery and off the bike for a long time. so need watch heaps of great channels. thanks for sharing

[@Roogs209]

Thank you for bringing us Phil in the wild/natural!

[@brianprelgo4553]

This was great since there’s no sx tonight! Step Brothers 🤣

[@timborders4163]

I really like the channel Alex! It’s cool to see the amount of training and dedication that is needed to race at the top level! I am a vet 30+ racer and have taken a lot from your vlog and applied it to my own training and riding, it gives me confidence knowing I use some of the same training methods as you and other pros! I cannot wait for the 2020 D23 season to start here in MN! Keep up the good work! I appreciate it!

[@TheChapMX]

That was a hell of a day right there. I really appreciate you being so open about your fitness stuff and your nutrition. I'm always trying to learn and its cool to see a closer idea of what you do for you training and such. I would've never thought it was that much in one day! Intense. Keep 'em coming.

[@Nate_104]

Alex “were you purposely trying to dump it in the corners?” Phil “Fuck yeah I was, fuck you dude.” Lmao

[@herdfreak2]

These vlogs are great, makes me appreciate what you all do! I sent a gift card to Outback Steakhouse for the JGRMX shop to go out for lunch/dinner.

[@brianchurchill9174]

Love Phil he is an OG and seems like an all around nice guy! Watched him a couple of times at the Canadian nationals and you can tell he is a real competitor who always gives 100%. Keep up the hard work Phil.

[@max199428]

Great video A Mart!!! Nice to see your training beside riding

[@antigravitybatteries2587]

Awesome show guys a little bit of everything... subscribed...

[@markmtbrider]

That's awesome and humbling at the same time. Riding with Kenny, one of the fastest guys ever to have ridden an mx bike.....a guy that stands out with a group of champions....

[@paulbarnett2083]

Cool video I've always wondered just how much you guys do in a day as far as training nice insight #troll train baby

[@ronk6553]

Roczen with the cannon

[@jeffmcintosh209]

i love phil so much. hes such a dork its the best.

[@250txc]

The KR cooker forced him into an error... Back to Canada!

[@Runk3lsmcdougal]

Best Vlog by far my dude! Really enjoyed it

[@oldriversfarm1609]

Best one yet. Loved it. Phil is hilarious

[@prestonsolis2847]

Great training video 👍

[@jasonmoore6323]

I watched this 9 months late, and I'm not even upset about it. funny episode!!

[@hadenabernathy1686]

These videos are sick! Keep it up!

[@jumpinjohn54]

Funny and inspiring. Damn, I miss hanging with my bros! Someday you are going to look back at this day. .....Guess this is about as close to racing as we get for awhile!

[@ataiken8406]

I love all of these Vlogs, from everyone keep them up and i can cancel my cable !

[@BONDY35MI]

Best one yet!

[@andrewlisabeth2960]

Killing it with the vlog!

[@tacoenvy]

I'm not a Suzuki fan but Alex's Bike sounds beefy and loud as hell.

[@Runk3lsmcdougal]

It sounds good indeed

[@PaxSoldaat]

I love suzuki tho. Not riding one myself. But they are sweet.

[@kimojon9665]

The Ram truck that Phil drives, awesome looking!

[@MrFredB]

We love Phil!!!!

[@shaneWARs1]

I'm still amazed the training that gos in to this kinda mind blowing lol

[@travistaylor8122]

I freaking love the longer vlogs, longervthe better...#TrollTrain2020 #OutDoorChamp

[@woodyfarmersbigjaunt]

Phil is a gem, and these videos are rad

[@NickW90]

Sickest vlogs on youtube buddy keep em comin

[@Parko2017]

Lads that was a laugh. Mega 😂

[@knolysjohnson7244]

I know he was greasing the ruts and stuff😂

[@PizzaBall_]

Phil is the reason I'm a proud New Yorker.

[@justinf6758]

😂”I’m not in strava all the time”

[@airlinkssuspension5878]

Please keep posting videos. Even if its 3 a day...we need something to pass time til sx comes back on. More footage of roczen too 😉

[@KyleMx4]

phil has to be in every episode 🤣🤣🤣

[@masonmorris2820]

This is like Red Bull motorsports quality🤙🏻

[@Jake_Hamlin]

Good to see Phil is in every video 2 years later...

[@Jake_Hamlin]

And hes on a 250 now

[@alexskillen9094]

love these vlogs Amart

[@BadlCompany]

Damn! So a run in the morning, riding mid day, gym workout, and then cycling? That’s brutal!

[@bartdebuono]

Phil + Roczen = Gold

[@gnarkillMTB]

More Phil, shit is hilarious! 😆

[@jordanvert]

This is way too funny!!

[@kylemagnuson537]

Phil is just a great character

[@MXUnion]

Nice!!! 👍

[@HisPeopleRestored]

Phil’s the man🤣🤣🤘🏻

[@danton6671]

Where can I get a jgr grey cap from like yours Alex ?🤙🏽

[@fhartse]

Hope Phil is racing the Nationals.

[@tannerstull1393]

yes

[@Ahats5]

Training Peaks is awesome

[@nicholaslewis7148]

Periodization does matter. But from what you said it sounds like you did bench after accessory work? Given that you’re training without any full competition in the next month at least what’s your relative intensity of the 3x7? 80% or a daily working max? How does that training load distribute across the day given that you don’t tell what day of the week it is, I assume this is Tuesday or Wednesday for high load day with 72hr taper for full motos Saturday?

[@NIck-hl9du]

You should convince Kenny to start a yt channel too

[@herdfreak2]

Mooresville, NC own Live It Xtreme!

[@cameronboswell7888]

Holy shit!!!! That is so much fucking training in one day haha

[@TrollTraining]

I don't do that everyday that's for sure :)

[@NIck-hl9du]

Keep on shreddin amart

[@250txc]

I'be been reading alot of cholesterol and it is not a killer and our bodies actually make it automatically each day. I'm 100% down with you here.

[@stonewall3041]

Swigging & jigging......😝 Gotta love Phil!

[@bryanharms1181]

GOLD

[@MrFishface5]

So are the Martin bros. sons of John Martin who has the spring creek track?

[@bazzb1973]

The Vlogs are best about at moment 👌, phils not well

[@250txc]

I like you giving out that 125-150 HBs per minute number at the beginning of this video! Real data! That would be what percentage of your MAX HR?

[@stevenkilleen8149]

That's a lot of training holy shit

[@JustTex]

Wow what a training day ,impressive . how many days a week do you train like this? Cheers

[@TrollTraining]

This was a bigger day for sure, I usually always do a run in the morning and either a gym or cycling after my motos. I dont often do gym and cycling on the same days i moto like this day.

[@JustTex]

@@TrollTraining Thanks for the response sir i really appreciate it, also looks like i need to lift my game ,Cheers

[@ballou1777]

All of this in one day!!???

[@benmoberg9112]

Happy to hear you guys are using some training structure and a periodized program, but in my opinion sounds like your doing way to much work off the bike. All for cross training, but you may get better results by decreasing your volume of training off the bike and saving your body for practice and racing! Best of luck to you guys this year!

[@tofadeisastart]

Filthy Phil dropping f bombs lol. And I thought the rule was if you can start it you can ride it. Al needing assistance on starting the bike. Hmm

[@natepate6117]

Damn all in one day?

[@TrollTraining]

This was a big day for sure, not everyday is like this though.

[@250txc]

@@TrollTraining OK. So what about the recovery day?

[@motocrossraymond6060]

Can you do like a diet video for motocross and workouts as a professional?

[@250txc]

Amart is a prefessional!

[@mclovin9234]

250txc that’s why he wants to know the diet🤦‍♂️

[@pbau7769]

With the cancelled events can you host your own non spectator race broadcast live on KZbin? The Alex Martin Carona Invitational? You guys set the race parameters. I assume Phil got his nickname via his truck-driver mouth?

[@connerweber6502]

Literally looks like Brian deegan

[@thegt3clickcrash329]

Holy fuck !!! Those jumps are B I G

[@martynclinton8092]

Where is factory Phil this year!!! And who’s 19 on the kawi?

[@ericjaulin9562]

Marshall Weltin

[@chillydog6822]

With no Motoporn keep the train going

[@crnkin2]

If Phil was about to get covid-19 and I could save him by getting covid-19, i'd do it.

[@250txc]

Sort of amazing the comments are usually not even a single sentence. That is the standard for ALL youtube comments. Makes you wonder how much is really real out here, other than *Big Al!*

[@shamellrose875]

Phil is funny lol

[@loneventhorizon]

5:01 lol

[@shaunehret]

I’m just here cuz of the title

[@Kawiisaki]

Not to be weird but dang it looks nice where they live wonder where it’s at

[@pillaryclinton6187]

Lol did you watch the video its mentioned multiple times Claremont Florida

[@mixtips637]

I miss the day when Alex was on yellow

[@trippjonesiii6566]

I HEARD COUNTRY ROADS

[@reddawn1487]

Roczen just tearing ass as he was walking up ?

[@eric0783]

Hello, song minute 00:01? 🇧🇷🇧🇷

[@cazualfridaze3011]

i don’t understand how they workout after a moto session, like id be exhausted and id also be riding till my body gives out lol, then i’d do weight training and some light cardio another day but not the same day that’s too much for the body, it can be healthier to put a lighter workout load on your body if you eat right, at least that’s what i’ve found for me

[@juicenot2481]

59 min above 170, I looked at my stats have about 6 min above 170 for the month.... I die at 170 or at least feel like it

[@end4706]

Filthy is a fucking beast, my 12 year old daughter loves her Filthy Phil shirt.

[@mclovin9234]

Alex how tall are u and do u have special settings on your bike or whatever cuz I’m 5’5” and worry I’m too short for a 250😂 I think I’m still growing but either way

[@mclovin9234]

mike honcho the troll thing is because of the movie trolls😂 but thanks

[@holeshotinspectionllc2412]

McLovin I’m 5’6” you’ll be fine, RC is 5’6” Stewart is 5’7 I believe....

[@holeshotinspectionllc2412]

Martin is 5’4”

[@pbau7769]

Most are little. Alex is going to be a horse jockey when he retires from mx.

[@holeshotinspectionllc2412]

P Bau 😂

[@charliemike13]

Who was the hottie in the doorway?!?!?!

[@forrest472]

Looked like Sextons chick

[@emmabrookes3434]

Been following you for yeeeaaarrsss and wanted to buy a T-shirt... but it’s $100 for shipping to the UK?? Please help!!

[@TrollTraining]

Email [e-mail], i can check on shirt shipping price. That $100 is for our graphics

[@emmabrookes3434]

Alex Martin - cool thank you!! Let me know how you get on? I just wanted to rock your shirt in the UK 😊

[@markdawson8946]

I farted while watching this video!