TRUE - Day 12 - CENTER | Yoga With Adriene

[@yogawithadriene]

As the days go on it may feel like a chore, harder to get to the mat, but we persevere!Choosing to spiral back to the importance of self care, self exploration and TRUTH. You got it! xx PS: Please subscribe to this KZbin Channel if you have not already! This is the number one way to support YWA - plus celebrate 3 million with us... this month?

[@nikki6979]

Yoga With Adriene hi there been loving your 30 day yoga. Ive been sick with bad flu for 4 days now will all the videos still be available after the 30 days cause i am a bit behind? Thank you so much 💜

[@brubafc]

This feels so right for me, today, since I have a busy schedule. But I found time for my practice and it made all the difference! Namaste!

[@seemarana2141]

Thank you adriene

[@flashgirl1]

Thank you Adriene. Day 12 complete. Definitely a challenging one.

[@rebeccapalmer3070]

So amazing how the center is truly our rock for supporting us in all we do. I appreciated the aspect of soften while focus on the center was key. Great practice today. Namaste Adriene 🙏🏻😊

[@rooscaanen7468]

Dear Adriene, I don't know if you will read this since I am a bit late to this challenge, but I just wanted to sent you some grateful loving energy your way!

[@KatNicholson]

Hi Roos, Thank you for making your lovely comment. I have no idea if Adrienne will see it but I appreciated reading it; I could have written it myself and it’s lovely to see my journey reflected back to me. Power to you, Roos, to both of us in fact, for showing up for ourselves and making it to the mat, even on those challenging days. namaste 🙏

[@jodysweeney7218]

Such a beautiful comment. I too feel the same way. I started the 30 day workouts in July 2024 and plan to continue them until June 2025. I found what feels good and cannot thank Adriene enough for sharing these amazing workouts with us. Namaste.

[@gillsmith6740]

This is why I follow you daily and your 30 Day TRUE is another awesome journey. Day 12 takes us onwards and upwards. I found some of this hard at 71, but I did it all and you make me feel 35 😂🧘🏼‍♀️🙏💞

[@gillsmith6740]

Ooh yes, and felt that pulsing, awesome, felt it showed I did it right 🤗👍🏻

[@yogawithadriene]

Amazing Gill. Hero!

[@catvalentine4317]

A true spirit animal :) I hope you have a beautiful day!

[@francescasimonato3057]

you're doing amazing!

[@Belfastboi]

LOVE that. Very inspiring 🙏🏻

[@chboskyy]

Wow, that was for sure the most challenging practice to date for me during True! Those high lunges make my thighs go on fire! Lost my balance the first time but on the second side I managed to get it, probably because I knew what was coming. That felt good though, thanks Adriene! 😊

[@sesamibunny]

same here! and then I felt so proud of myself for making it through! :D

[@Backto5oh5]

I came to the comments to check I wasn't the only one struggling with this practice!

[@Ella-ky2sz]

Twelve times in a row I bring my thumbs to my third eye, twelve times in a row I tear up. Adrienne, I thank you from the bottom of my heart.

[@frosstbitess]

me too, and now just reading this brought tears to my eyes. no idea why. namaste to us all

[@bethclapperton3031]

i'm just doing this now 2years later. but me too! always gets me..

[@robertward5306]

Today marks 1year since I discovered Yoga With Adrienne! While I haven’t practiced everyday, I’ve been way more consistent than I thought ever could. I have completed 7 30 day sessions and am in the middle of my 8th. Adrienne, I so appreciate your all inclusive, encouraging manner. Thank you! I look forward to the next year!

[@TheClarkeh]

❤

[@LeeshthePeach]

I've tried to do these 30-day challenges for the past few years, but I've always stopped after just a couple of days. This year I've actually been sticking with it (!), but then I got sick and was worried that if I stopped practicing I would lose my momentum and wouldn't come back to it. However, I knew that Adriene's advice to always listen to my body was more important and knew I needed a break to rest. I trusted that I would come back to the practice when I was feeling better....And here I am! Here's to the rest of the month!

[@69purrrfect]

i got sick too...just finished day 12! I feel great! gotta listen to your body.

[@paigerussell3434]

had a really rough day today and didn’t feel good on the mat like i normally do. about halfway through i chose to lay in corpse pose for the rest of the video. sometimes we just need a few moments to breathe. i’ll be back tomorrow to redo this day in it’s entirety with a better mindset !!!

[@bethanyfrantz54]

Anybody else do a little dance when the music starts, or is that just me?

[@yogawithadriene]

I do a slight head bang. :) oxx

[@eandgmtb7949]

Same!!! Hahaha love it

[@annanemeth694]

SAME :D !

[@walterandginaburstein2389]

My dog comes running!

[@MarionHoney]

Today was the first day I got BACK ON TRACK and am not doing double video practices to catch up! I celebrated by falling over during this practice. A lot. And I'm happy about that! Thank you, Adriene 💞 See you all tomorrow :)

[@astrologieetcompagnie]

lol I fell too... a lot.... but with big smile and big love

[@lucyinthesky9479]

I loved circling inwards with my ribcage with my eyes closed... that felt amazing!

[@nataliecarr6117]

Every year these 30-day challenges literally change my life. I still can't practise in the morning without constantly thinking of my to-do list, but yoga after work is the perfect way for me to unwind and "let go of the day thus far". It's cultivated so much self-love at times when that seemed impossible, and stillness and calm at times when there was chaos inside me. Thank you Adriene!

Today was somehow harder. I felt a little anxious bc of all the things on my to-do list and couldn’t really turn my head off. I also took a break in between to eat a little sth and asked myself whether this would be the first day left unfinished. But I returned a few minutes later bc the yoga mat and this channel still feel like a safe space. I’m glad I did. This will support me throughout my day! Sending love to everyone struggling ❤ See you tomorrow!

[@isabellawortelboer6396]

I have never commented on one of your videos before, but now is the time! I've been following you for two years now and I've been hooked from the very beginning. You've really changed my opinion about myself and therefore I want to thank you. If you ever come to Europe to do a roadshow, please visit Amsterdam so I can thank you in person! Namasté!

[@mariasoledadgonzalez9904]

Thank you so much. I am beginning to have a better posture during the day, and think about my core. Thanks💯♥️lots of love from me to you

[@gillyspence4286]

After another "challenging" night shift as an Emergency nurse I was totally broken, I seriously didn't think I could do this. Not only have I done day 12, I totally loved it and gave it my all, thank you ❤️ Forgive me, I'm off to bed with a small gin liqueur now xx

[@kimmy7ish]

blessings to you Gilly for your kind loving care in your work!!

[@christinalong5144]

I think we call you Wonder Woman...thank you for your amazing work!

[@gillyspence4286]

Ah thank you for your kind words :)

[@earth_mamawolski8205]

Day 12 ✅ this felt challenging for me today. But I'm happy and refreshed 😊

[@charlottecraig5425]

Adriene, you blow my mind...just when I think where can I go from here, you change the game and its like yoga for the first time each day! Namaste you wonderful genius from a more calm, collected and thankful me #ywatrue 🙏

[@yogawithadriene]

Charlotte, yes! Thank you! Today is the plot twist! It's going to be so fun in the week to come!

[@JishnuWarrierA]

I have been running for almost an year (on/off from time to time). My route is 4.5km and usually i take almost 3breaks in between. Since I started doing this True yoga, my running started to improve. And two days ago I completed the whole 4.5km without taking a break in between. I never thought I could do it,but I did. All because of you, thank you. It was one of the mile stone that I wished to cross, and it actually happened.

[@AngePrank97]

Hoping to one day be able to do the lounge/warrior sequence gracefully without trembling! Also I find it so cool that while practicing, whenever I feel like I need to pause, Adriene is like "let's do child's pose" ahah like can you hear me? You are the best

[@yogawithadriene]

Yes, I got you girl! Love.

[@prahajess]

I am over a year late, but I don't care! I read the comments every day to feel part of the party and I love them. Adriene, you make work fun! I am working towards child's pose, which for some reason just makes me fall over forward. Today I had just decided to sit up when you suggested the exact modification I was doing! Awesome! I love love love YWA. I have even started doing it in the evenings before bed and it's helping me fall asleep much faster. Big love to you, Adriene, and all the lovely people here.

[@deniseisfine4859]

Adriene, it's unbelievable!! After an injury, they told me it was a postural defect, i struggled so hard with gaining confidence and trusting my body again. I did all of this today! It was challenging, but I did it and i feel good! Thank you so much

[@yogawithadriene]

Amazing Denise! Beautiful!

[@biancayvonne7507]

Namaste, Adriene ☺️🙏🏻

[@hayleyd2039]

I almost skipped this practice for a more gentle one as I had a little too much to drink last night - but I'm so glad I stuck with it! Feel absolutely amazing and relaxed right now.

[@myral7909]

loved this!!!!! especially the hip dips ^-^ my favourite part

[@kelsieslagle9177]

Day 162!!!!! Been dealing with some heavy stuff lately. I think the practice probably helped. Thanks y'all. ❤

[@TehPompkinHead]

Meowza you lion-hearted goddess! Inspire millions!

[@lol-si2vs]

Wow that was amazing!!! Thank you for this awesome 30 days of yoga, Adriene🙏 I mean it has been helping me a lot to shift my mindest about myself and my life and, just you know, to uncover my layers but it also has been helping me to keep up a daily yoga routine, which is serving me a loooot!! So thank youuuu🥰🙏

[@dyannerealubit]

OHMYGOSH that was so awful, my center did not want to cooperate. Now I know which part of my body needs the most effort. More vinyasa flows like this please. Namaste. 🙏

[@yogawithadriene]

YES! Way to preach the real. When I started my training on the center it was tough. This will change the way you move both on and off the mat.

[@elliecruz9122]

When you said “change is the quality of movement”-volumes Adriene VOLUMESSSS 🗯🔔📢🔊🔛🆒🆒🆒

[@chezjulie_]

Okay, this one did it. I'm finally beginning to see downward dog as a resting pose. Oof! 😋

[@sobesthename]

It took me two "30 days challenege" to finally see that DFD as resting plus stretching pose. Namaste!

[@emilyrose3676]

I had the exact same thought haha

[@בניהוהרשמש]

hahaha no way, still so un-resting ^^

[@joycedaneke893]

Lucky!

[@eliskac2173]

same thoughts! :D

[@emilyswanson4778]

Wild card with the hip dips! At 17 weeks pregnant, this practice was not an easy one, but I loved every minute of it. Thank you Adriene. Namaste!

[@UchennaNgwe]

Wow. Didn't realise how easy it is to get disconnected from my centre through all of this. A challenging one but glad I made it to the end. Sometimes you have to be reminded that it's OK to go down to your knee if you need to!

[@denissebuensanchez]

You are a safe place to go back to... thank you adriene. After a month with an injury today I go back to you, with patients, care, love and lots of excitement. I’m back my dear friend. Thank you for creating that space.

[@rainyfrancis7968]

Day 12! Yay 12! Almost half way there!!! What an experience it has been not only physically but soulfully! Namaste my friends 🌻

[@paulastrieder1]

I don't know how you do it! But the way you describe what I'm feeling and when to breathe it's like you are here with me. Thank you so much 💜

[@caroline6309]

I really wasn't feeling like doing this practice at all today but I'm so glad that I tried it out regardless. I couldn't really concentrate today and I had to skip some poses and take breaks but I feel so much better now and like I really am a little closer to my center. Looking forward to tomorrow! :)

[@kutthroatvictm]

Caro S. I’m glad I’m not the only one that had issues with the poses. Woooo. I had to come out of the lunges for a few and definitely take the support to the knees. We did our best though!

[@caroline6309]

yes we did our best and that's all that matters I think :) I'm also really glad that there are others that have to make adjustments too ;)

[@astrologieetcompagnie]

that was challenging for me too... even with the warmth of adriene's cheering.... am I the only one to feel like she's actually talking to ME ?

[@elishasauter6393]

I felt the same way today doing this!

[@elishasauter6393]

Very very challenging day today but we did it and we got through it!

[@Just_me_214]

Corona virus and a weak respiratory system make me a little worried. However, your practice has me noticing my breathing off the mat, and keeping my lungs clear. Thank you Adriene!!

[@chellamour]

I felt bad for missing a few days due to sickness, and then read through the comments after my practice as I always do. When I saw other people say they were in the exact same position, I didn’t chastise them- I praised them for coming back to it and listening to their bodies. Why didn’t I do the same to myself earlier??? This is TRUE-ly a wonderful community :) Thank you, Adriene!

[@cindyerickson7890]

This NEVER feels like an obligation, but a blessing.

[@elizabethraine9879]

Centred, hot & sweaty! What a practice. Yay bring on day 13...........Namaste y'all ;-)

[@lorigoudzwaard1668]

I am 47 and two hundred and too many pounds. I've been diagnosed with osteoarthritis in my knees. I used to be very fit and then life happened. I'm taking control and taking life back. Today's practice was by far the most difficult for me on the journey. The poses where we rest on the knees hurt but I push through getting stronger and closer to me. I had trouble with my feet cramping today too but tomorrow will be better and tomorrow I will be stronger because of today. Namaste!

[@MissChiqui931]

What a hot evening to practice! I am so sweaty. I really liked these flows. They made me think about my center. I sometimes get caught in the flows and I forget it. I'll keep working on that. Namaste!

[@homemakingwithdenise]

Adriene, this was another good day. Definitely a challenge but still, all in all, a good day. Thank you.

[@witchcraft98]

This video reinforced something very valuable to me. I tried it yesterday and ended up in a puddle of tears on the floor because I just couldn’t seem to connect to my centre. But Adriene you taught me that yoga is learning and it’s curiosity and just seeing what happens. So today I tried again and just once, in one of the halfway lifts, it clicked and there was the connection to my core. I lost it again after that, but I finished the video with no tears and I’m so proud I came back to try again, to see if I could learn something new today. Thank you Adriene!

[@marielzabaneh1253]

🇧🇿 showing love all the way from Belize ... these classes have made Me a better person 🕉🙌🏼🙌🏼

[@yogawithadriene]

Beautiful Mariel, uncovering your true awesome self!

[@galukya1]

Greetings sister are you originally from Belize, I was born in Belize, so I am Belizean, nice to hear from you and glad you are able to partake.

[@marielzabaneh1253]

galukya1 yes born and raise in Belize 🇧🇿

[@galukya1]

Hey now gal, well we must get in touch, how are things there, weather and all? Are you also in the kula fwfg online community? I am Desiree Bucknor there so hope to make contact there with you as well. So happy to connect with someone from back home. I have been in the states since I was 5 but as you may understand everyone in my family is Belizean unless you married an American, right! Hope your practice went well today, I am about to do mine, it is 9:20 a.m. our time. Blessings until we make contact again.

[@colettemeyerkort2239]

That fifth hip dip Adriene! Hard core move! Keep it coming! Sweating now....

[@Coolaxe760]

I realize that I havent been as centered as I thought I was lately. Thank you Adriene! ❤💙💚💛

[@newforest28]

I wobbled a bit but feeling myself getting stronger each day! Thank you Adrienne have a good day everyone 🙏🏼😃

[@yogawithadriene]

Hope your day is going awesome Julie!

[@nabilahasarow7469]

Am I the only one who broke a serious sweat today? Wow, what a great practice. As usual Adriene, thank you so much for the guidance!

[@sarahgrin]

I was crying at the end. It was a challenging practice, but empowering. I really can’t believe I made it to Day 12. Onward and upward!

[@yogawithadriene]

Yes! You go!

[@BillieDixonProductions]

This one was tough but my body needed the challenge.. Nameste, All! Thanks, Adriene ❤❤❤❤❤🎉.

[@rhiannonm8132]

It would be so exciting for YWA to celebrate 3 million subscribers this month! A TRUE victory for our community, and for Adriene, Benji, and everyone at YWA headquarters. What a beautiful thing that so many people are coming together to find what feels good, and that it continues to be such a supportive, peaceful community. YWA is changing and improving so many lives, and it’s all thanks to Adriene - and to each and every member who shows up on the mat! Let’s keep growing, both as a community and within ourselves, and spreading the FWFG message! 💖

[@salehnert]

This not getting harder, but becoming addictive instead. Setting aside half an hour each day to let Adrienne take care of me...bliss!

[@chrispmutha]

Wow I just looked at all the True Videos and every video has a few thousand less views! Good job everyone who's here on Day 12!

[@Mondaynever]

You are my hero Adriene. Thank you for all of the love you put into these videos and this series. everyday, it is what I look forward to the most. it is helping my body and mind heal and grow stronger.

[@kevinparker6676]

Well, Adriene, so far, there is nothing chore-ish about this. These sessions have become an oasis in chaos for me. :)

[@ShivangiRaghav_]

I'm loving how yoga makes and wakes up the body. I have fun while body makes pop sounds. 😂 Thank you Adriene for this beautiful journey

[@missalisonlucy]

I feel like I’m less afraid of the ‘flush of heat’ now and am starting to embrace it a bit more! Thank-you Adriene and good work guys for continuing this journey! ❤️ xXx

[@AlanRodmell]

Yep.. This one had me shaking and sweating and begging for downward dog. Awesome!

[@doorthings]

I noticed that I my hamstrings got a lot more lenght during these 12 days! My feet feel so much closer now 😅 The practice today was really nice! Thanks and See you tomorrow

[@brianoconnor8331]

Very existential this morning... Even more thought required 😉🙏

[@aldeanaspowart1565]

Oh my ... yes, today's was a very challenging practice ... I can truely feel my centre ... wow! Yogasm! 🕉🙏🏼💖

[@which_craft]

This video had the perfect balance on every aspect: hard poses vs. easy poses, the pauses in between, the lenghts of the video. Just perfect. Thank you Adriene.

[@asta1ns]

This is my very first encounter with yoga and you're making it so approachable. Thank you.

[@Sammowrimo]

Today I was really battling with body positivity. I've been feeling like I'm stuck inside something I'm constantly at war with and I didn't want to finish the video. Despite those silly brain thoughts and feelings I let my body do its thing and persevered - it feels so good to know that, in spite of how I sometimes feel, this body is still a good body and taking care of it wins!

[@rachelyancey1811]

Loved this practice! For the first time, I understood "feel the strong current going upward."​

[@cosmo717679]

I love this focus on executing these poses from the centre, it's making me think differently about how I approach these poses...thank you Adriene!

[@sandramills3753]

That was not easy! But very rewarding? Adriene you are terrific. Namaste. See you tomorrow

[@marag.a.61]

I finished it with tears in my eyes, you are wonderful Adriene, forever grateful. This time Benji was not by your side, but I have my cat in my yoga mat the whole video (hard times)n she was doing her magic (healing me) while I was practising. As I said, I am forever grateful.

[@Carina3]

awww, same here :-). my yoga baby (i call one of my cats that) was on the mat with me today.

[@marag.a.61]

Cari na when they stay with you at the mat it means they are healing you, cats are wonderful healers, and when they are making buns on your belly they are massaging the chakras

[@Carina3]

Mara G. A. Omg I didn’t know. Thats so powerful😭💕🙏 thank you for letting me know. Next time I will appreciate it even more when he joins me on the mat!

[@yogawithadriene]

Benji took the day off to lay on the bed! :D

[@StarKatz888]

Really felt the love and connection after this one!!!! Each day keeps getting better! Thankyou SO much!!!! NAMASTE!! 💓🌌

[@TheBirdiebnd]

Like others, I had a good giggle when I would get wobbly, BUT compared to me 12 days ago, I easily would have collapsed into a heap on my mat. I am so much stronger than I was before!! Thank you Adriene for really putting time and effort into this work of love!! I can't understand how you know, but I felt that today was perfect in reminding us not only to soften (as we did yesterday) but to remember our inner strength (by connecting to our core). You are so awesome, and thank you so much for all you do!! Namaste!

[@TheBirdiebnd]

Also practice today was with 400 other people!! How sweet is that?!

[@margaretek5350]

Wow loved day 12! Thank you 🙏 so much! Namaste 🙏

[@KmacQuinn]

Very challenging for me today, but well worth persevering wirh. You kept tricking us into extra hip dips you wicked lady! 😂Love you!!!! 😘😘😘

[@asukachan07]

Nothing like getting off-centered to remember that you're alive and healthy enough to hop on the mat! Now if I could just bring some of that focus off the mat, and get things done! It's getting easier to let go of everything else though, that's liberating! Namaste Adriene 🙏🏿

[@belisokay1294]

i can't thank you enough for this series! i'm starting to fall in love with yoga again thanks to you

[@alenayeahnot5726]

26 minutes flew by like one second! It was challenging, but i needed it. Thank you for being here, Adriene 😻

[@glenyspaterson9615]

Still staying “true” to the journey. It’s part of my day now. Just seems to fit in. We will make it together, all of us. We Aussies are a committed bunch. Any one else out there from Australia.

[@christinedeston7623]

Another Adriene fan from Australia here. Loving the benefits that translate to other areas of my life. Nice to meet you Glenys!

[@lourobo]

Yes another Aussie here!

[@anne-marielatter5403]

This was the hardest day for me to date and I thank you Adriane. I give you full credit for allowing me to pull through. I had my wisdom teeth removed two days ago and I was heartbroken to hear that I would need to take it easy for the next week. I have set a goal to do 365 days of yoga in a row and I am at day 42. Yesterday's practice happened to be timed just right but I was scared to see how today was going to go. All I told myself was "do what feels good" and "listen to your body". I modified downdog for plank with calf stretches or cat/cow. I allowed myself to take breaks and tried to be true to myself. Thank you Adriane for this gift you are giving us. ❤❤❤

[@CrescentLizzy]

A challenging day but I trusted myself to push when I could and modify when I needed. I came away feeling more centered, even if my balance wasn't the greatest, it was a lot better than it has been. I'm glad we did Soften first, as it helped to remember to relax more into the mat too.

[@cynthiahall1922]

Such a great day for me! Felt Soo centered and aligned. Yoga becomes a whole new experience when your breathing is on point and you feel aligned! Thank you! Namaste 🙏 Adriene 🙏

[@BeckieArt]

This one was lovely, I feel all warm and fuzzy :)

[@christeenfrancis7303]

Today was tough but worth every hip bend... Adrienne you are a rockstar😘😘

[@sk0ittle]

real talk (TRUTH, you might even say): my biggest obstacle in exercise has always been motivation, or that's what i always thought. today as i was moving through this practice i found myself realizing that my TRUE obstacle wasn't that i was lazy or incapable - it's just that i *don't love my body*. i've always had a very very negative view of my body. i don't love my body, so i don't trust it to carry me through - so i give up. in this practice i DIDN'T give up. i actually tried to connect to my core and for the first time, i was really able to use those muscles because i trusted them to support me and i believed in them. at the end of this video my mind really WAS glowing. i always thought that sort of saying was silly and figurative but i truly felt it. i'm learning to love my body and not fight against it for the first time and i'm tearing up laying on my yoga mat right now and it's so SILLYYY but thank you so much adriene. i'm sure you hear this all the time but you touch our lives with such light and love and i'm so, so grateful i committed to this practice.

[@ritumeena3512]

Not SILLLYY! Awesome!

[@salgordillo8319]

When two people smile together it's a blessing and she people talk and communicate together Another Blessing and two people show their real feelings it's a gift from me to you and you to me doing yoga with adriene and my buddy Benji my dog

[@suzonsuzon1258]

OMG ! Today"s session was really hard for me. Couldn't keep the balance, felt like my proportions were really weird !! I'm a few days behind, but needed to share this one ! This is helping me so much. I get up at 6 and it's the first thing I do. Being in France, I've had to delay the first sessions because of the time difference. Whenever I can, I catch up with the next session in the evening. Thank you so much for giving away such a precious contribution, so much of your time, energy, knowledge and love ! GRATITUDE AND LOVE TO YOU AND THE WHOLE COMMUNITY YOU BROUGHT TOGETHER

[@krisvosler3725]

Never knowing what the day will bring keeps me coming back! I wake up one day and think I can take on the world, and we do a Soften session. Next day, I feel like I barely want to unroll the mat, and we do planks with hip drops (!), but I leave the mat feeling better, more invigorated, and energized. Thank you for your generosity in sharing and guiding this community. Namaste!

[@HeartCuore]

Day 12 woohoo!! I felt that 🔥 in my center, loved itttttttt. Good morning/afternoon/evening everyone, I hope you had a good practice! Thank you for another day of awesomeness Adriene!! 🙌💕 See you tomorrow, Namaste!

[@teryntachuk1972]

As a dance teacher, I talk to my students a lot about using their core to support their movement. Thank you for bringing my awareness back to my own core and internal support, as well as providing different vocabulary to try with my students to help them build a healthy mentality of their center!

[@yogawithyoli5895]

This was super challenging for me but I pushed through. Gotta remember that it's a process. Appreciate you so much ❤️🌞

[@KaryssaStandeven]

Ok today was my favorite!!! The transition from lunge to runners stretch was a beaut! 🙏🏻🙏🏻

[@lupindraws]

Thanks so much for taking the time and effort to make this series. It's been incredibly helpful to soothe my Fibromyalgia and rebalance my nerves. I wanted to give you the feedback that I always find it incredibly useful when you remind us to soften our jaw or bring our hips in or belly buttons to the back body, etc. Those reminders are so helpful, as I am always getting tight in the jaw, neck and shoulders without realising and I get so focused on "pulling off the move" that I forget the point sometimes, so this series has been an invaluable foundation to my practice. Thanks so much! Lucy from England (just finished this video so I am now eating banana porridge, sitting with my cat in front of the rain, big smile!) xx

[@daliatreenutrition]

This one made me cry with euphoria - thank you, thank you!

[@kelseydabney6266]

So far my favorite flow. The energy was very palpable.

[@jacksimmonds982]

Ayanna Dabney i

[@emeliasoderlund]

Challenging the body in a gentle way relaxes both muscles and mind. Times goes by fast, yet slowly. Can't believe it's already day 12. That's how this felt today. Thank you.

[@SimpleHappyZen]

Ooof they just keep getting better! :-) This was the first time I've ever felt this connected to my center and the line of nu spine. What a wonderful feeling!!! Mindful greetings, Simple Happy Zen

[@scarlalars5380]

Amazing teacher! Adriene teaches us to be strong and to smile all along. Great workout thanks again.

[@heatherhannan5292]

I love these flows being under 30 minutes, makes it much easier to keep my committment to do every day. Today I feel so calm and centred, thank you Adriene!

[@luzleal-esqueda5144]

Simply grateful after a brief session to find my center. Thku😊

[@ST-mv8ki]

I've been practicing Yoga on a regular basis for over a year now but today I feld parts of my body I have never felt before. Thank you Adriene for leading me to my best and strongest self (on the outside as well as on the inside) 😘