TRUE - Day 8 - SALVE | Yoga With Adriene

[@wendyc9513]

i love when Benji is a part of the practice. He's so nonchalant about getting all up in your space. lol

[@Milesamanjaro]

More like nonchalant about being in HIS space. 🐶

[@sobesthename]

Adriene leaves some parts of the mat for 0.03 sec. Benji *IT'S FREE REAL ESTATE*

[@SilasPath]

Y’all are hilarious

[@magilu11]

when you said: "notice the sounds around you." I was annoyed because my parents were talking loudly and then I thought damn i should just get over myself and be grateful to still have them both in my life, breathing, talking & I immediately found peace.

[@ayaaly2866]

That's very nice ❤️

[@allstylemma7674]

omg me too! my sister and my mom was talking loud. My mom came out of her room and said, "Should we eat popcon today? The presidential debate is tonight." LOL

[@CerealSalad]

How did she know I was physically and emotionally exhausted and this is exactly what my body and mind needed?!

[@Ruby-yn5fp]

The sad answer is its true for most of us :( the happy answer is none of us are alone in this ❤️🥰

[@BillyBart]

She didn't know

[@JustAlbanian1]

Most of people who turn to yoga if not all do 😂

[@helenaboshoff3599]

Such peace. Thank you ❤

[@aerochic9441]

I know this may sound corny, I wanna say it anyway . Adriene you help so many people especially when they need it the most . Whether it's stress or depression , just lifes ups and downs, you do it by being yourself, by doing what you do best. I think that's amazing beyond words. So a thousand thanks yous from me and everyone else in the find what feels good community I'm sure. Thank you Adreine!!!!!

[@traceymacaulay2669]

aero chic I absolutely agree. Adrienne is so special. I smile more when I do daily yoga with Adriene.

[@centrallyours1363]

I completely 100% agree with you on this! Adriene is a rock! She’s amazing. She’s helped me with my postpartum anxiety I had 1 1/2 years ago when my son was 16 months old and even hours after I had my daughter 3 months ago, all I did was put her videos on and listened to her voice while I tried to fall asleep after being awake for over 36 hours and a 6 hour natural labor! She’s helped me through huge things and I keep coming back! She’s truly amazing.

[@yogawithadriene]

Namaste my dear friend. This is what TRUE is all about. Thank you.

[@jennacrincoli8911]

I don't think it's corny at all!! I swear by the fact that I found her online years ago when I needed her so badly and every time life kicks my ass, I know she's got my back. :)

[@lindaweier8610]

I feel the same way hey, somehow the messae for the day is always reflective of the day I am having. I've been following this channel for years, my day isn't complete unless there is some yoga with Adriene.

[@cydfoley8634]

Today my cat "helped" me stay in meditation poses by sitting in my lap when we were sitting and laying on my chest when we laid down. I sometimes have problems staying still. I thanked him for helping me stay focused on that task at hand. Thanks again Adriene for the time and space.

[@JoyAileen]

This practice was so beautiful. I've been struggling with depression for many years but last year I've been recovering. I found self-love a lot thanks to your guidance. ❤️ In this practice today I felt several moments of just pure happiness inside of me. Something I've barely experienced. So thank you, from the bottom of my heart for guiding me to that place and making me realise that I have everything I need inside of me. Lots and lots of love ❤️

[@amyt2400]

Love your videos & voice.

[@KC-zp6gy]

SAME. I'm finally starting medication for depression, but for years Adriene's videos have helped me cope. I don't know where I would be without this gift. SO many blessings to you on your healing journey!

[@mackinseyrussell7271]

Yoga is literally changing my life & I’m loving it here.

[@bozjeemma]

I really have a hard time with these practices because of my anxiety, but i keep doing them anyway because i feel like little by little this will help me be more at peace

[@libbye]

Hey Emma! It completely does. I have been following Adriene for a year, and I can't tell you what an anxious mess I was, at first. Her practices helped me get into my body and truly find what feels good. You will become really good at recognizing those anxious thoughts and returning to your breath. They'll definitely still happen, but yoga is a great tool in helping control them more! Best of luck on your yoga journey!!

[@BillieDixonProductions]

Nameste, Adriene! ❤❤❤❤❤🎉

[@zephyr2266]

What a joy to be alive today.

[@TheClarkeh]

True Day 8 🙏 November 8th, 2023 Great ... not quite yet definitely more relaxed & hopefully better prepared to face challenges ahead 🙏

[@TheClarkeh]

Awe, Eleanor, I feel your angst 😢 sadly the underlying tension remains yet for a short bit you were able to let it go 🙏

[@ashkaa9852]

Day 8: I love Benji being at the practice! What a nice, relaxing practice. Just what I needed, feel sleepy at the end though and I have to head to work! Haha

[@jatraveler1277]

grey day, COVID vaccinated yesterday, one hour of pool aerobics yesterday and I needed and appreciated this practice. Thank you ❤

[@AudhamEnThaTokyo]

Looking forward to do this when I get home after work! Have a great day everyone!

[@BellaElla09]

Great practice to do in the morning before work. Feeling at ease. Thanks Adriene. Day 67 of 100 days of 🧘🏽‍♀️ challenge ✅

[@cathyporter3846]

"Each breath is an I love you." What an amazing practice today. Adriene, you are amazing and always seem to know exactly what I need when I need it. Namaste.

[@noruh3956]

this is exactly what I needed today, I have been doing yoga almost everyday since quarantine started, this is my second thirty day challenge (the first being home) in this time, I almost didn't show up to the mat today because I have finals today, all online, and this is equally as hard when I go to an art school and have limited resources- I am so glad I came not only today, but everyday- not only do I see the physical changes, but I see the mental- I am more attune with my body and feel reconnected to myself and to others. right now I could be anxious, I have a huge project due by midnight tonight and I have been doing school work outside of that for nearly three hours already- this session is exactly what I needed! thank you Adriene! cheers to 43 days of yoga out of 62 days of quarantine! (according to my messy calendar tracking haha...or is it 47?? ... who knows! My calendar has only been filled with yoga and assignments since March!)

[@wishnheart77]

Me too. Started with Home. I'm maybe a week after you. 😊 I hope you rocked your finals.

[@noruh3956]

@@wishnheart77 Thank you!!!!

[@annaglaser3537]

I'm exactly the same, but started with "30 days of yoga". Home is next on my list! These daily practices have been making me feel so much better mentally through lockdown and I plan on keeping it up as much as possible when going back to life as usual - but a little apprehensive about getting myself to find the time with university. I hope your finals went well!

[@raindropsandroses18]

Same here ....next is home on my list.....btw quarantine is over here in srilanka now☺️

[@claireelizabeth7510]

Adriene, you have changed my perspective on what it means to "love" and "take care" of my body. I began completing your videos on a consistent basis in September of 2017 and it has revolutionized how I work out. I used to think I had to push my body to it's limit every day. This led to a cycle of guilt and shame. Now, I still work out, but I complement it with a yoga practice each and every day. I cannot thank you enough for your commitment to producing authentic and challenging videos. Keep doing what you are doing and I am excited to continue this TRUE journey with you.

[@marieparkinson2633]

Day 8, so great, I did it late… in my bed! 🙌🧘‍♀️🫶 Thank you xxxx

[@yogawithadriene]

Two rules of thumb today: 1. Breathe Keep returning to your breath. Exercise that muscle of returning to your breath, your spirit. Inhale to fill your cup. Exhale to let of of tension and stress. 2. Enjoy Relax, connect to subtle body AND the big picture. (You’ll see.) Relish in this therapeutic practice. Week two, here we go!

[@eliskakalcikova6057]

Really beautiful practice today ... Thank you xxx

[@yettivolta]

I'm so sad because today on day 8 of TRUE I suffered a knee injury and now I can't continue. I'm going to start again once I recover. Damn, I really wanted to be a part of this and complete the programme! 😭

[@priscillatitus6451]

Delicious! Thank you Adriene and all members of the kula!

[@igl7659]

Yoga With Adriene thank you!!

[@yogawithadriene]

Namaste Eliska!

[@rekhapriyesh1151]

It was such a calming practice, i kept yawning throughout the practice 🙂 As my husband says, my brain was calming down. A perfectly relaxing practice for a stressful day. Thank you Adriene! Lots of Love 💖

[@texbex1117]

Adriene, I realized today (day 8!) that I feel like yoga is rewiring my brain. I feel more peaceful and compassionate (as opposed to my usual anxious and impatient). Wow!!!

[@madisonmm]

i have had a ruff day and i did a lot of this one laying down. thank you for being there and doing this

[@lottar9575]

Thank you for this. For the past few weeks I have been feeling the weight of the world on me, feeling very lost about my purpose on this planet and feeling frustrated and fearful about what this year will bring into my life. But today, in the midst of the practice, I whispered to myself 'I will take care of me'. Things will align eventually, as you said. The most important thing we can do is to trust that everything will be okay and vow to ourselves that we will take care of our bodies and our minds, to the best of our ability. No matter what. ps. i finally understand that yoga can make you cry. damn that felt good.

[@gillsmith6740]

Lotta r ..... Adriene is a life changer, stick with her you’ll be fine 😊🙏

[@lottar9575]

You are so right! through her and yoga i have found at least the beginning of a calmer, more trusting way of living

[@tastingofgolden]

I had an overwhelming day of work today. Working remotely during this pandemic has put me in front of the computer for longer hours and the things that need to get done had put me over the top today. These Day 8s are doing wonders for me!!!

[@laurenmcquistin]

Completed my practise today in public, at gate 12 at JFK airport before my flight from here to Glasgow, Scotland. Haven’t felt better about a flight in my life.

[@barbararohde5918]

This practice felt SO GOOD...real love in motion. Thank you. Nov 8, 2024

[@KayceeStone]

In a way, I've needed every day of this journey, but today I really needed it. I've had a lot of toxicity around me, especially at work and it's become really hard for me to get out of bed in the morning because the toxicity is following me home at the end of the day. I feel so light and awake now, thank you for being the reason to get out of bed on time. I'm setting an intention for the day to tune out the negativity and focus on the positive.

[@Boogaboom5]

Kaycee, namaste, word.

[@marta9816]

Trust the things will align... exactly what I needed to hear today. Love this practice

[@Salomestranger]

I loved extended pranayama practice and the fact that you use sleeping pillow, and the fact that you make me (and I'm sure the lot of us) smile quite spontaneously at weird times. Love you, namaste.

[@sistersmileyvibes5551]

Salome Stranger agree!!

I started off thinking: ahh no, I need more energising movements today but ended up trusting the video and absolutely loved it. Working on my own resistance seems to be one of the biggest challenges during this journey. But I’m taking everything I learn into my daily life and it helps a lot. So thank you very much! 🌼

[@munchkinnnnnnn]

I’m so beyond thankful for this. I had a breakdown today cause of both work and personal stress that just didn’t let up, and nothing seemed to be going my way. Everything was just going wrong and it felt like the entire world was just against me. Until this yoga session. I almost skipped this cause I felt just so down... but thankfully I didn’t and something finally went right with this day. Thank you, Adriene.

[@Gretchenroxyoursox]

Love how you keep it real, Adriene. Especially your Benji bolster.

[@olandsuks]

How does she know?? Truly a savant! I woke up this morning feeling stiff and sore and did not feel inclined to keep up the momentum- just need a day for my body to absorb the journey thus far...but I persevered and when I saw Adriene with her hair down and a comfy sweatshirt - I knew it was going to be ok - that she knew what my body needed. And now I feel like a soft malleable marshmallow, oozing yummyiness in all of the right spots - THANK YOU😘

[@MissChiqui931]

Thanks for this restorative practice. Awesome, as always

[@hilarythomson2425]

That was the quickest 30 mins! I loved this session, it was soooooo relaxing 😌🙏

[@MEGAREMISA]

i was thinking the same thing. It felt like it just started and I saw the play time and it was 5 min left. SHE IS MAGICAL LIKE THAT

[@lizbeardmore2435]

I'm loving these Day 8s! Just what I need right now! Especially appreciated the side stretching and twists. Thank you Adriene xx Namaste 💟💟

[@danielbrylka2228]

Liz Beardmore totally agree with you. Namaste!

[@VvAaMmPpIiRrEe]

I love day 8 "don't hate meditate feel great" oh I needed that 🙂 I've been so tight & needed a good stretch 👍👍 ready to take on the day 👍😃✌️

[@stellastr3k]

Goodness Adriene, you have no idea how perfect this was tonight. I did most of the routine with a blanket wrapped around me. I almost put it off until morning because of a headache and feeling drained from other workouts. Thanks for getting rid of my headache and sharing this gentle supportive practice at the perfect time 🙏

[@jayshalgajjar3014]

This was perfect, my dog also chills with me! Thank you so much for your positive vibes ✌️✌

[@alejandrochanona2278]

Hola from mexico!! you always say to us "thanks for being here today" but i would love to say to you "thanks for taking the time to improuve our lifes"

[@fleatae51]

ahh thank you Adriene, im in luck cause this is exactly what i needed the day before my final exam before I start working! I've been very stressed and filled with anxeity for the past days but ive been doing these true days every day except one. I even think I'll do this one again tonight! Thank you again and I'll be back tomorrow, hopefully feeling relieved after doing my best on the exam!

[@TheBirdiebnd]

Good luck on the exam! You got this!!

[@fleatae51]

Brittany Damron Thank you!!

[@ruthicass5854]

Just got my covid vaccine last night - couldn’t do hard core yoga. Today, this was the video on for me and it was absolutely perfect. Thank you Adriene!!! You rock!!

[@marydollins9948]

*scoops tailbone* Adriene: “Scoop your tailbone if you like...” *thinks ‘oh my god I do all the Adriene stuff before she even tells me now’* Adriene: “These small movements will become intuitive with time.” Lol! So true!

[@jodielou]

I did the exact same thing haha

[@reetusarma5719]

SAME!!

[@elieska]

wow this felt lovely, just what I needed.

[@elisevictoria]

Adriene, THANK YOU SO MUCH. I've been stuck in a toxic relationship and have been putting my whole existence on hold. I've always wanted to try yoga but always put it on hold. In January, my guy moved for a job and we lived apart for the first time in 11 years. I joined your "HOME" 30 day yoga journey and through the practice of showing up for myself consistently every day, I learned what someone showing up for me ACTUALLY felt like and realized I was not in true supportive partnership. Yoga is not the reason my marriage is ending but it ABSOLUTELY helped me finally respect myself enough to do what is right for me. I am so grateful for you and your 30 day programs and how accessible you have made yoga for me & others. Everything you say seems to be just the medicine I need in the moment. This practice was LOTS of tears of unblocking and gratitude. THANK YOU THANK YOU THANK YOU THANK YOU THANK YOU

[@chocolatecurls94]

I am so glad to hear that yoga could do that for you. I am sorry you are going through all of this, you are so strong and brave and lots of love from my home to yours! xxx

[@lostjune]

welcome to humanity XD I love it! this practice did me a world of good! thank you so much! I love the way you talk, your humor and all the wisdom you fit in - it's such a joy to do daily yoga with you! wish you all the best! namaste!

[@barzehgirl]

This is absolutely my favorite day, I have no words, thanks from the heart Adriene, love from Syria ❤

[@ronniesal7436]

One more time, Adriene's words complementing the movements. I loved her talking about noticing where you are stuck, how over time things get unstuck and flowing. And that despite humans expect to make great moves, it's the little everiday shifts that end up making a diference! 🌷 P.S. It was nice to notice the leaves of the trees gently moving while she was talking about the subtle body! 🙃

[@annamirror4399]

Oh Adriene, how do you know EXACTLY every single day what I need right now? Totaly what my body wanted... thank you so much, hope that we will meet one day.. Love from Germany

[@tsindaclairerukwavu8706]

this is one of my favorite Benji moments =) this week of days 8 is a super yummy way for me to go back to my daily practice. Thank you ❤️

[@vushnugaming8611]

I want my days to be as chill as Benji's yoga mat time, but then again it's like that when i do this :) #Yogawithadriene is wicked good!

[@alliejohnson3978]

I do yoga with my puppers too! Such a yummy practice! I wish I could post a pic of him. Thank you Adriene

[@riannecabanier8209]

I yawned so hard throughout that all practice today ! I always love the little reminders you add here and there ; "smile", "relax your jaw", "it can be yummy, but if it's not...". I especially appreciate the "Each breath should be like an "I love you". The moment I heard that and considered it, I relaxed ! Thank you for this, Adriene ~ I am awesome and I love myself !

[@ahanabose68]

I loved how Benji just lies fully down and snuggles up to your back when you're leaning back. He's a sweetheart. Such loving practice. Thank you

[@magdalenahernandez1562]

Both my dogs were very into this one as they both wandered and laid on the mat, pillow, my lap with me! Gr8 start to the day

[@sandramarinier5912]

Thank you so much for what you're doing Adriene. I really needed this yoga session.

[@kirbycrawford3501]

I started today's practice feeling very distracted and off, but by the end I felt lighter and more in tune with myself. Thank you Adriene for this practice today, I am learning to trust the process ! Namaste

[@marymorrison6408]

I think TRUE is becoming my favourite Adriene journey!!! and I kept my 'darling toes'in my slippers for the whole practice! bliss! on a frosty morning. xxx. ( Hi there Light Worker!! have a good one. xxxx)

[@alightworker9520]

Grand arising Mary🌅!! 😅 Yeah me too no downward dogs, so kept my wool socks on. Loving this "True" journey. And truly loving my yoga journey. 🕊️Be well

[@alightworker9520]

Haven't seen you on here in a while. Hoping and believing all is well. 🇬🇧🟦🟦🌤️☁️☁️💌🕊️🟦🟦🇺🇲

[@marshachevalier6631]

Ah yes. Breathe and enjoy. What a game changer for a rainy day! Love the alternating energetic practices and restorative practices. Thank you, Adriene.

[@gillsmith6740]

Adriene you have a magical way of knowing what I need and today is one of them. Day 28 is perfect for me because after flowing vinyasas and lots of core work this is just what I needed. I have a lot of stress and things on my mind and now I feel relaxed and chilled, in fact quite zenned out, a lovely feeling of peace and calm ... perfect thank you 🧘🏼‍♀️🧘🏻‍♀️🙏💞

[@cristinacassese]

it's so weird, maybe this is supposed to be a relaxing, calming session and it is but, at the same time, it makes me feel so filled with energy!!! Oh magical Adriene ❤

[@jilllandry4299]

Love Benji's presence in these videos!! I completely agree that our animal companions are amazing teachers!

[@nancym4sadie]

OMG..I feel like everything aligned today! After 3 days of having the a/c on in the house, the humidity broke and I opened up all the windows before staring this practice today. When Adriene said "Be aware of the sounds around you" birds were singing. There was a lovely gentle breeze throughout the 30 minutes and then, as if on cue, during my last deep breath in, a beautiful scent of lilac wafted in for my inhale! This was the most peaceful I've felt since the quarantine started!! Thank you Adriene and Benji!

[@kimberlynewsom9876]

Day 8 - so peaceful, calming, and yes a true salve. Thank you. Namaste.

[@michstratford]

So needed that. Difficult day. But this gave the right ending. So much thanks x

[@billiebatten8450]

Today marks 100 days of my yoga journey!! I’ve done your 30 days of yoga, boot camp, revolution and now this! (And a few other videos squeezed in there! Thank you Adriene for making 2020 bearable

[@ghostysk8rb007]

This is so chill and perfect for today. The bolster that breathes! Love it ❤

[@salgordillo8319]

I feel wonderful doing yoga with Adriene and my buddy Benji forever

[@aphotic1861]

My cat was laying next to me the whole time. Calming way to start my day.

[@kriss051879]

So relaxing 😌 I loved day 6 but I’m loving day 8 more. How can 65 people dislike this? Your an angel Adrienne, I’m always looking forward to my yoga mornings on your channel. Namaste 🙏🏼

[@bref57]

Greetings from Denmark. This 30 day challenge is absolutely great. Days 5 and 6 gave me a headache, and it is still on. The rest of my 60 year old stiff body hurts as well. This proves to me that this works. Yoga works! I know that the pain will subside if i stick to it - and I will. 8 days and counting. Thank you so much for creating these great videos, Adriene. Big hugs from this old Dane :-)

[@dittelange3435]

I don't why but I just got so excited to see another Dane doing this! Jeg håber at din hovedpine bliver bedre

[@louiserheasofficial]

adriene has a great yoga video for headaches.i use them all the time try it.

[@barbsettleshuge6561]

60 is not so old! I hope you keep trying to find movement that works for you!💜🙏🏻

[@anunfamiliarsound]

At the very end I started giggling to myself and then welled up. Such happiness and peace!

[@Vee-qp8hf]

Cute benjii haha so funny pictures! 😊 Adriene you are the BEST teacher ever!! You don't just do yoga, you teach! ❤️ 🙏🏻

[@yogawithadriene]

:D

[@sare2007]

You've been my saviour. I have severe anxiety and I've pushed myself to do the unthinkable and am travelling the world at the moment, so far having done 7 countries; next stop Germany and then the U.K and then back home to Australia. Wherever I've managed to get Wi-Fi I log in and do your practises and they keep me balanced and motivated when I've felt the world crumbling around me. Thank you Adriene

[@ShraddaNiche]

A little burrito. Sounds so cute and yummy.

[@johnberberich3481]

Therapy for therapist...yup. Heal the body and the mind. You rock!

[@АлинаУмарова-ш6б]

So great, thank you Adriene❤️ I think you should make podcasts, your voice is so nice and your points of view are so wise!✨🙏🏽

[@mandduuhh]

I agree!

[@marisatassi6040]

You will never know how much I love and appreciate you!

[@kaseyharding2992]

I really enjoyed this practice , it's really great for when I'm having anxiety . This is one I will come back to

[@thisissuu]

I'm so relaxed and full of peace...Day 8 has refreshed me. 🙌🧘‍♀️Thank you so much, Adriene! Namaste! 🙏 Benjiiiiii 😍

[@paulaash17]

Starting "True" has been one of the best things I have ever done for myself. Thank you Adriene!

[@essargee14]

this was wonderful. I felt like I was wrapped in a little cocoon for the past 30 minutes - supported and peaceful.

[@jaygreer9987]

I came into this practice today with a serious tension headache. I left without one and without the hidden tension I was carrying in my shoulders! Thank you, Adriene, for building in these restful, mindful days into your 30 Days series. I needed this today. Many blessings to you!

[@AlphabetTeacher]

I just returned to True today after feeling unwell and taking a 10 day break. This was the perfect sequence to get back into it. How did she know!? This is 3 years old! 😊 Synchronicity at its finest! Thank you!

[@meghna104]

I am loving Benji this season- he makes me giggle throughout my practice.

[@jennab3699]

This has been my favorite of the series so far! I really felt in tune with my body and breath. I love when we move through poses slowly so I can fully connect with myself.

[@SuperClearwood]

Great practice :) It's also really encouraging seeing you so active in the comment section.

[@samzoney]

This 30 day yoga challenge is one of the best things I've ever done in my life! Thanks to you Adriene! You say all the right things at exactly the right time. I often find myself smiling, if not chuckling out loud... as you seem to hit the bulls-eye of what's true for me... and I would think is true for almost everyone else in our little global "Yoga with Adriene" community. You and what you freely, generously and kindly offer all of us is truly amazing!!! Thank you and Namaste!

[@KelsVaughne]

i seriously love how fun you make your practice! and benji is the cutest funniest thing ever! also I did this practice after a nice hot and sweaty workout sesh and it was perfeccttt! thank you for this challenge! even though it's only day 8 (for me) I am seriously feeling so many changes and benefits already! I cant wait to reflect and see how I feel when this is completed! kels xx

[@JishnuWarrierA]

i feel the same, never tried yoga before. I actually feel great these days (which never happened before )

[@ReBeLRecKLesSs]

I love you Adriene! Thank you so much for this! What you do is healing for the world 🌍💙💚🌊🌈💜

[@wessicajalford]

I don't know why but this practise really moved me, I got quite emotional and empowered. I've been doing yoga for years and been using your videos for home practise for a few months and this is the first time it's ever touched me in this kind of way. Magical!

[@TheForeverdancer2]

Just wanted to say I was in a horrible mood before this. My day started great and then a series of things kept happening that really ruined my mood. I was ready to just sit on the couch and watch tv and drink wine for the rest of the day but I told myself I need to get day 8 done before that. This practice was exactly what I needed, especially to get rid of all my frustration. I had tears rolling down my face (good tears) in the last 5 minutes with every breath I took. I don't feel back to 100% but I feel a million times better. You're amazing Adriene

[@meibee11]

I love when my cat sits on my chest and kneads my neck during chavasana. So zen

[@tamiahjohnston]

Thank you for another beautiful practice - as you said notice the sounds around you I had a giant cardinal calling out in my backyard, SO LOUD! I shall go and check out the spirit meaning for that right now! I absolutely love this yoga journey that you have gifted me! Now I hear a Blue Jay (which is one of my daily companions) reminding me of my power! Enjoy the day and Namaste ~

[@mmmxrs]

My mum introduced me to this series as she thought it would help calm me and focus on my breathing when anxious and honestly I feel so much more at rest and calmed thanks to these yoga sessions. It’s helped me in ways I cant describe already! Thank you Adrienne

[@spirituallyflexy]

I appreciate you Adriene... Namaste 🙏🏾 sending love, wholeness and balanced vibrations to you. 💖

[@ayuodagiri1577]

Had a super late day from work and was so glad that today's workout enabled me to do it before my bedtime without much fuss. Thanks Adriene, divine timing!

[@gypsyrose9622]

same here! :)

[@daffneeeh]

Same! :-)

[@madisonbilliecraig]

Same!

[@lenablechmann3261]

Made me smile when you said that you are distracting on purpose. I think it's a wonderful idea and teaches people to focus on the breath despite the non perfections of life.