Lower Back Love | Yoga For Back Pain

[@yogawithadriene]

Hello dear friends! Where are you practicing today? I'll start - Mexico City!

[@helenstone8526]

Adelaide

[@mems99]

My living room in Austin TX

[@etherealdeal1792]

Palm beach, fl!

[@jessjatzek9625]

Buenos Dias, Adriene! I’m practicing in my backyard today in Mansfield, TX

[@janewateridge2384]

East Sussex, England, UK.

[@almarountree4000]

My name is Alma, I have suffered of chronic back pain since I was 53. Since starting Yoga every day with Adrienne I no longer need painkillers and feel fantastic! I am addicted to Yoga with Adrienne. Life feels good now. I am 68.

[@nourgharbieh2251]

I suffer from it at my 20s

[@MP_3122]

@@nourgharbieh2251 I suffer and I’m 8

[@gogreen539]

@@nourgharbieh2251 same

[@npayno71]

​@@MP_3122 omg

[@elle_33]

❤❤❤❤😊😊😊😊

[@Shannon.Bush243]

Does she make anyone else laugh out loud while doing yoga???? She says the smallest funniest comments and I cant help but to chuckle at them

[@grandmasterofdemoniccock]

Every time. I still laugh at the twerk thing. Iykyk

[@shnickens1977]

Absolutely, it’s so silly and sweet! :)

[@Jenny-v5u]

YESSS! Always!😍🥰

[@laurelfranklin4115]

Every time. That's honestly my favorite part about her

[@nastena_vo1525]

Admire day 9. Yoga journey 2024 day 39 Thank you Adriene❤ Thank you everyone❤

[@Annabelle-jf7xt]

Same here! Go us 🙂

[@majaxpan]

Sending love to everyone practicing ADMIRE! Namaste!

[@akschlosser]

Day 9 as well. ❤ to all practicing.

[@DebbieZLattuga]

Love to all! Day 9 as well. Day 39 2024!

[@GunillaOrre]

Lot´s of love from Stockholm, Sweden This yoga is amazing, it´s fun, easy (not everyday🤣), short enough to do every day and with Benji. If I haven´t the time in the morning for yoga I really feel something is missing...My best habit ever!🤩

[@suegrodek6375]

Day 39 from Flow. Hello Flow followers! I love the unique postures and slow pace of this video with one day left in my busy work week.

[@taruntius1]

New here... What's Flow? What's the first 38 days?

[@Gojo-jg2zs]

Adriene always has our back 😎😎

[@heathersha]

HeyOh! 😀

[@yogawithadriene]

You know it!

[@anaisanais89]

She's like a really bendy superhero friend. Maybe she should star in a real life Incredibles movie lol

[@povalex4088]

@@anaisanais89 she could probably do the southern accident for holly hunter as Elastigirl lol

[@kggroom]

Love this🥰

[@brittanyhundley5737]

I want you all to know that when we were stretching our left hips, my cat came up onto my lower back (which felt very nice) and there she stayed! She stayed there from left hip to table top to right hip! Really helped me engage my core; I didn’t want to dislodge her. Hehe

[@shannashuler9709]

wait oh my god my cat did the exact same thing when I was also stretching my left hip six months later!! that's crazy hahaha maybe cats just like that position

[@jenniferdobrinen2988]

Mine did too! I call it cat yoga time

[@Jessica-hz2bi]

that’s so cute my cats are always by my side doing their own yoga poses 😂

[@lauraelliott6499]

She knew what you needed! ❤

[@pietsnot7002]

When my cat sees me roll out the mat, she gets up, has a little stretch and goes to the door to say let me out, l’m not gona be part of these schenenigans 🤣

[@laurikubuitsile4980]

I do yoga with Adrienne about 6 out of 7 days a week from my home in a village in Botswana. She has been an absolute lifesaver. Her gentle approach is so comforting for someone coming late to the yoga game, I'm 56. Thank you so much, Adrienne!

[@sincmatthews6693]

Always love that she says exactly what you need when you need it even when you don’t know it. “Relax your face” as my jaw is tightening without realising for example. So perfect, so intuitive and just what my body needed as always

[@silata-na-dumite]

I have done this practice probably 50 times in the last 6 months and my lower back pain is gone. Thank you Adrienne for making this easy, accessible and enjoyable

[@camillebrooks3527]

To God be the glory, I was suffering with lower back pain until I found Adriene. Nothing worked for me until I started yoga with Adriene. I didn't even remember that I used to suffer with lower back pain until it was time for my practice. I appreciate you Adriene thanks thanks thanks. Blessings over you and your family. May everything that you touch prosper. Have a productive day. ❤❤❤❤

[@LoveThatGuy]

If you don't mind me asking, where did you begin? What specific videos got you out of chronic pain?

[@brians40thbirthdaymessages54]

One benefit of Covid 19 for me, has been that I found you Adrienne. I love your Yoga practices and actually prefer them to the ones I've been taking at my fancy pants gym. :) Your gentleness, humor, calming voice and complete verbal instruction is incredible. My back has been horrible for a week now and I started today by doing to low back classes and I feel so much better. Thank you for your talent, dedication and wonderful personality. I don't know why this is showing up under "Brian's 40th birthday message", but I am not Brian, I'm Barb. Bri is my son and he did turn 40, but this is so weird. Anyway, I'm sure he'd like you too!

[@cryingbroken8824]

In SPADES Brian! ...er Barb!

[@ErzsCal]

Thank you Adriene☀️ Day 9 Admire Febr’24 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@CeciliaKautzman]

ADMIRE 💖 | February 9, 2024 | My lower back always welcomes a little love as it's an area that I often have some tension in. Today it was feeling pretty good, so enjoyed this as more preventative care. Such a treat! 🙏

[@juliecarter8077]

Adrienne, thank you. I often cry when doing your sessions, such a release, and fantastic for my back, which I broke in a horse riding accident in my 20’s. I’m now in my 50’s. You are a brilliant guide, gentle and understanding. I have only just started practicing with your videos and already feel the benefit. I love the short ones, as they fit in my day. I am grateful for the time I can spend with myself too, and it helps my anxiety. I thank the universe for finding you for me. Thank you.

[@shelleythompson1478]

I have become addicted to yoga with Adriene. I am 69, have arthritis, back surgery, and fibromyalgia but still have amazed myself as the weeks go by. No, I cannot do all the positions but am learning how important breathing and grounding yourself to the earth is. Wonderful teacher and Benji!

[@GaryParkerVideo]

Just showing gratitude today for you Adriene. I'm 61, a pianist and gardener with a big property and a lot of activity. Between the physical work and time on the piano bench, my body is screaming at me to get on the mat everyday. Thanks to Adriene I can call up a 10 minute yoga if that's all I have time for , specifically to my needs for that day or just fall into a nice long session - and I feel amazing every time and more centered in myself. I love you Adriene! Thank you so much for your gentle, healing generosity... I am a true fan!

[@catrionatalbot]

I've been doing yoga for 45 years and this is one of the best practices I've seen in all that time. Excellent ways to target all aspects of lower back pain/care and a great teaching style. Excited to see what else you're doing. I'm in!

[@FreyaHatfield]

Admire day 9 🎉this felt so good on my lower back, I don't have lower back issues, but it's a nice reminder to be kind to it, thank you, Adriene for this session. 💖🧘🏼‍♀️🙏

[@jackiepotgieter5634]

5 Feb 2024 - am not suffering with any back pain at the moment, but wow did this feel so good! My back says thank you, Adriene, for the extra love and attention. 💕

[@jkurylenko]

Congrats!🎉❤ How much time of doing yoga you’ve needed for your back healing?

[@jackiepotgieter5634]

@@jkurylenko I had a back operation 4 years ago which fixed it immediately. I only started doing YWA after that so that I don't have problems in the future. I find at my age (61) the practices are more for prevention than cure. I'd like to keep my body strong and agile to enjoy my grandkids as much as I can.

[@talonthehand]

Lower back pain is thankfully something I haven’t had an issue with yet, but it never hurts to build routines up now. Day 346 of the current run.

[@jennycraddock7908]

Adriene! as a lady going through her time of the month , this is one of my go-to videos for lower back pain and cramps... but I really think MANY women such as myself would love love a yoga session designed specifically for that time of the month! thank you so much for continuing to be a sweet soul and spreading yogi joy to everyone!

[@yogawithadriene]

Here you go, Jenny! kzbin.info/www/bejne/n5jPk5eEZtmgfJI

[@chelseapinkardships]

I'd fallen into one of those "i'll skip yoga today but definitely do it tomorrow" wormholes, and this was the perfect practice to bring me out of my slump and loosen my tight lower back from hours at my desk cramming for exams. From my heart to yours, Namaste

[@miss_xenia_]

whenever I feel like doing that I do a 5min flow :) doesn't sound like much but makes a huge difference. Also do them as study breaks so I don't get sucked into youtube or Instagram but actually take a break

[@cathylemley367]

Day 9 Admire Feb 2024 Loved this practice immensely Good back hygiene is so important Love yoga with Adriene and Benji to the stars above and back❤ Namaste 🙏🏼

[@louiseparisotto3630]

Well I did need this practice this morning after a week of prepping and painting the house - my low back has been TIGHT! And I will come back to this practice often once I'm out in the gardens or house cleaning or playing with my grandchild or sitting in a car too long - - it's just perfect for everyday 👍 Thank you Adriene!

[@SilverVixenASMR]

I was going to say, "I don't know how you always manage to make me feel better", but I do know. You so genuinely want to bring a lightness to everyone who joins you here and it works. Thank you, Adriene!

[@alyssarenn]

Wow, exactly what I needed today! Who else has followed Adriene’s yoga everyday since quarantine started?! 🙌🏼🤍

[@ZazamimosaEl]

May I ask which country you live in? I'm starting Adriene's yoga today as we're beginning our new lockdown in France starting from tonight T^^T

[@dannyj1983]

YWA has been a staple in my daily routine since March 🥰

[@TheKteba]

I have. Nearly 6 months of yoga every single day. I have never done that before in my life. Thanks, Adriene!

[@suzannedavis3027]

I just began yoga with Adriene 2 weeks ago and I am already seeing results. I do it every day. I need to slow down and this is perfect!

[@schoolhousesmocks-0]

About everyday since Spring 2018. She is amazing!

[@AnonymousB460]

I'm a 34 year old father who works in IT and I'm always sitting. I started to get lower back pain and pins and needles in my feet. My wife showed me your videos and they have helped relieve my symptoms. Thank you!

[@naomimiller1112]

Today is my 5 year Yogaversary - found this channel in Feb 2019 and have done a wee bit of yoga every single day ever since. Adriene, thank you for making this so accessible. Well done to everyone practising! ❤

[@simplyyyfab_u_lous_3266]

I'm so grateful for this practice and really love your honest gentle soothing vibe and approach.... I was in so much pain on my lower back before coming on & a lot reluctant but I trust my instincts, telling me to not skip but come as I am, glad I did, I was feeling better afterwards 👍🏾☺️😌❤️and even in huge admiration of going at my pace,the pain has reduced massively, this is just what I need for Admire Day 08:02:24✅ Thank you so much Adriene and wishing comfort and relief to anyone feeling sore or having pain on their lower back. Adriene's a God's sent.... See you all tomorrow for day 9✨

[@emmanuelonwuka8227]

❤😅🙏🏾

[@NikolisKitchen]

101 days of yoga and counting! Today was a huge struggle for me. I love a lower-intensity practice, mind you, but my body can't fold quite like that for the sitting and crawling the hands forward. I can't really bend over that way, so I did my best to modify the best I could. Whatever you do, keep showing up and keep working. You've got this!

[@amandadeleon7316]

Forward folds are not good when your back is in pain

[@fluffyross2297]

That was beautiful, thank you Adriene. ❤ I've been quite stressed of late, my mind has been zooming around non stop, and my body has been more tired then normal. I know a lot of it is my Fibromyalgia, but I think some of it is also everyday life. I love how your videos help me to quiet my monkey mind, and relax my very sore body. Thank you from my heart to yours, love you so much Adriene, and Benji. See you again tomorrow, Namaste. 🙏🧡🧘‍♀️🐶

[@janewarda3686]

I'm feeling blessed to be part of the Yoga with Adriene Community. Thanks for a great lower back sequence.

[@MissVindicat]

This felt really nice. Also, I’ve only been doing yoga since the second day of January and already I feel that I’m moving differently. I feel stronger and way more flexibel. And it’s only been about a month and a little over a week!! I’m really enjoying this journey. Thank you!!

[@karynicolich]

Adriene, You made it again! This was exactly what I need. Amazing practice, relaxing and restorative. I love it. Thank you for your kindness ❤️🧘🏽🙏🏼🇺🇾

[@amata87]

February 2024 Admire Day 9 ❤ Missy (🐈‍⬛) stole my blankie, but I did get it back when I needed it without much fuss. This was a lovely practice. Thank you. Namaste.

[@kristin4017]

My cat (Hiccup) also stole my blanket lol, but he was a good sport about giving it back too 😂 I love that another cat person was out here having the same experience! 💜

[@lieke4096]

I introduced YWA to my mom, and now for two weeks (and coming :) ) I practice yoga with her and my sister via Zoom. Thank you adriene. This brings light and warmth in these times.

[@affirmativerecruitment]

Thanks so much Adriene. I utilise your back care workshop sessions regularly as part of my therapy for a long term lower back niggle. (It’s a “stuck at the desk or in the car all day” problem I’ve developed over years) This session is particular is sooooo good at engaging the supportive muscles of my core and lengthening all the tight contracted muscles through the hips and upper legs. It makes such a difference! Thanks again 😊

[@arlenehutchinson9259]

KZbin needs to introduce a relike button just for yoga with Adriene 💯💯💯 I've lost track just how many times she's saved me 💯💯💯💯💯 Thank-you a million times over ❤

[@jimlinderman5911]

I am an old man with facet joint lumbar issues I have been using your various “low back“ videos daily now, and although it is not “curing“ my problem… My pain is significantly reduced and using proper body mechanics has become much easier. Thank you

[@SylvieMcNulty]

Merci Adrienne, j'apprécie tes séances de yoga. Chaque séance m'apporte du bien être. Je continu de te suivre au quotidien. Merci

[@Me25505]

I do this one everyday, especially lately since being inside with the quarantine. It’s been amazing back therapy!

[@gillsmith6740]

This practice is so valuable, as having back pain in the past I can guarantee that it always works for me. I return to it if needed, but I enjoy this slow mindful sequence anytime to keep my back strong and aligned in an amazingly safe way. Your knowledge of this Adriene is awesome. As a senior yogi back strength is everything ! Our last day today, looking forward to what September will bring 🤔 must get my calendar ready 🧘🏼‍♀️🧘🏻‍♀️🙏💕

[@kathiebrown4581]

During the 2020 lockdown I discovered Yoga With Adriene (hallelujah!) and this lower back video continues to be one of my favorites years later! It always loosens up and soothes my lower back and makes me feel relaxed and refreshed and pampered. Feeling the love.

[@Sheply008]

Thank you, Adriene. I'm enjoying your videos from Cape Cod. I've done your 30 days and now I'm going to try all your other videos. I'm 77 years old so I need to keep moving and you're really helping me!

[@silviakelbert3147]

I just wanted to say how incredible it is this community and the level of good energy, peace and center that Yoga with Adriene brings. Please Adriene, keep sharing this with us.

[@caitlingreig1301]

Adrienne I have to tell you that I've been suffering from lower back pain for years and even practised yoga but nothing has been able to ease it like this video and I have to thank you because I can now feel like I can enjoy my twenties and feel freedom in that area for the first time Ina very long time. Eternally grateful for this free practice. Also I love Benji ! Love from Scotland xxxxxxxxxxxxxxxxx

[@editededits8127]

what kind of back pain did you have?

[@izzyr4553]

I just wanted to let you know that I came across your channel at the beginning of my weightloss journey level 2 a year ago. After fighting and working my way through a lot of self doubt and fighting with my insurance, I was finally able to get bariatric surgery. I'm 27. I started out at 400lb. and am now 330lb. I still have a long way to go, but I wanted to let you know that your channel and workouts, especially this one, helped me believe in myself and still have fun doing it! Thank you so much! ❤

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I just completed Admire Day - 9 on Day - 11. It's always a treat to do a back practice. My lower back has been aching the past few days. This session has provided great relief. Now, I'm ready for a late night run. 🏃🏿 Best wishes, everyone! 🦋❤️🦋

[@toujourspur22]

I have been practicing with Adriene since 2016--on and off. Sometimes it's a long time before I do an entire video again. I've known for a long time I really needed to and finally my achey back was just becoming too much and I sat down with this video today. I can't believe how much pain I've been living with and how much pain was relieved in just these 26 minutes, and how much calmer my heart feels. Thank you Adriene, from the bottom of my heart as always

[@cathymeyer]

Thank you Adriene! I was in so much pain when I got out of bed this morning that I couldn't lean over. I feel so opened up after this practice! Each time I do it, I find that I have more relief. Please keep these back pain videos coming - they are changing people's lives! Namaste from Boston.

[@xxangeleyes40xx]

Just what I needed this morning 😊. Thank you Adriene 🙏🏻

[@suhairerikat3092]

Adrienne I've benefited from your beautiful practices for almost 10 years, and even when I stray and watch other videos, I always return to your practices. May you always continue to be a healer for many of us!!

[@ASinsin]

Earlier I was care free lazy but now if I miss yoga even a day I feel lost and agitated the whole day so thankyou for providing us peace....for teaching us you are my guru🙂✌👍

[@TaunellE]

Ikr.. All day I'll be searching for something missing.. cool how that works. But, like you said, if I can't, it really bothers me

[@ASinsin]

@@TaunellE exactly

[@kiwichanbang]

I'm here to Cultivate! I've been extremely stressed lately and I'm so thankful to have YWA as one of my tools to cope. Looking forward to starting afresh with Reset tomorrow.

[@GuidingEchoes]

Thank you so much for this! I've been doing some strength training lately, and I'm not the best at engaging my core muscles when doing different exercises, so when I'm done, I definitely feel it in my lower back. I did this yoga routine right after my strength training this morning, and I could feel the difference as soon as I was done. I'll definitely come back to this workout frequently. Thank you so much Adriene! I absolutely love your peaceful, gentle and mindful approach to yoga and health. You're an angel!

[@susanzaslav4524]

Hello everyone! If you are experiencing back pain(lower) this is a great practice for you. I recently pulled something in my back(and have arthritis) and have been doing this for the last 3 days and it's incredibly helpful. Remember to stretch and look at other beneficial yoga poses to strength your core and back. Adriene, your sessions always bring me to my "calm body" place, which I value and I appreciate daily. Thank you from the bottom to the top of my heart for all your sessions! Every day's is good when you are on the mat and doing Yoga with Adriene. Mahalo, from Hawaii~

[@amyandrews4765]

Oh what a lovely back practice, will repeat

[@RowanRiven]

What a loving, supportive, lovely wrap to the August calendar. It's not just my back feeling the love. Yoga is such a gift and a privilege. May the peace we attain on the mat spread to those unable to practice and inform the decisions we make every day to create a more compassionate world.

[@cosmicvenom0]

Admire Feb 9 ✅ Feeling great today!

[@josiahsinagra8922]

Aloha from Oahu Hawaii. Today was my first session with Yoga with Adriene. Just finished this video and am feeling a bit better and not as tight so I wanted to leave a comment and show my love and thanks. I will work on doing a yoga session for 20-30 mins a day in hopes of preventing and healing body pain. I have been training in Brazilian Jiujitsu for about 2 years now and it brings me much joy in my life. The only downside is this art can be physically demanding and tough on the body. Im experiencing lower back, hip, and neck pain. My hopes are with these yoga sessions as well as other healthy habits I can continue to do the things I love to do. Mahalo nui loa Adriene. Keep spreading love and Aloha!

[@LindaMarcyniak]

Love the lower back practice today. Thank you. Namaste

[@11TheLittleReader11]

Another glorious practice! I"m one day behind on that Admire calendar, but hey! Someone's gotta bring up the rear. ;) Much love fam! ♥

[@zuriwilson-seymore8939]

Peace 11TheReader. I skipped this practice on Day -9 and returned today on Day -12. Welcome back. It's nice to meet you. P.s. I usually move on to the next session even if I miss a class and return at my convenience. Best wishes! 🦋❤️🦋

[@deemon710]

Doing this video as doctor mandated hw for what we believe is a sprained back muscle. Thanks!

[@jasmineziter7985]

It's so beautiful how the smallest change in position can transform a practice. I've been working with a sore lower back the last couple weeks with no success in finding a position to stretch the particular spot, and was moved to tears by a small change in foot placement around minute 12 and into a side stretching fold. Adriene continues to bring light and love into my days, every day.

[@ItsMeShanalee]

This was super awesome feeling i needed this. Ive just had to pick up more hrs at work because my car broke down and a whole list of other issues are popping up in life atm. This quick session just made my day worth while, ill def. be looking for a nighttime sesh before bed to stress to

[@ItsMeShanalee]

Stretch*

[@jazzminj941]

Adriene, I have to truly thank you for changing my life. After struggling so long with depression, anxiety and losing 150lbs I felt like I needed something more for myself. After my workout yesterday with my trainer, I woke up with the WORST back pain I have ever experienced. Instead of freaking out and rushing to the pain killers a little tiny light went off inside my head and it said “Jazzmin look for a back yoga practice with Adriene!” After I was finished with this video I went right into finishing with your upper back yoga and I felt completely different! My mind was calmer and the pain was actually manageable. It’s crazy what yoga truly does for the body, mind and my spirit. I’m so obsessed with doing daily yoga with you that I just had to rant and share my experience. My little kitty Tiny and I always look forward to sitting down with you each morning and doing what makes us feel good:) Love you Adriene!!

[@bodimibiash8888]

I’ve had an annoying lower back pain for a couple of months and I’m actively working on it. KZbin is a fantastic source of information, Yoga with Adriene is one of my favourites for relaxing yoga. I tried this exercise today for the first time, my back was very sore this morning due to running and gardening. That exercise at 12-17 min was very hard for me to get through today, I def. need to work on that…❤

[@theresaolszak8668]

Back practice is always good for my aging back! ❤❤

[@halglass4751]

I've had this really bad pain in my lower back for months now. My sibling told me to try one of your videos ages ago and I finally tried this one today and now my back pain is just gone! I'm genuinely so happy because it's been a huge problem for me for a long time now, so thank you!!

[@Donnaphysio]

Hey Adriene, just want to say a huge 'THANK YOU'! Your yoga sessions are really helping me to shut off at the end of a busy day working in an NHS hospital. In these uncertain and rapidly changing times it's important to let your brain and body relax at the end of the day and have a break from the madness! Stay safe, stay well, stay home! xx

[@bhavyaverma6023]

I am Bhavya. I am a Psychotherapist, and I'm going through a burnout rn. last night while I was juggling between ways to calm down I was reminded of Yoga and after doing a 15 min practice I realised how since the past few months I haven't practiced yoga very often, Adriene not just has the best yoga videos for everything, the most soothing voice, but also gives gentle reminders and teaches so much kindness towards our bodies. Thank you for helping us slow down Adirence.

[@RobertaA7]

Thankyou, Adriene. Perfect start to my Friday. I needed this restorative practice xxx

[@RoaKo94]

Not one to post personal things online but I just wanted to share that ive had a disc in my spine bulging in two places and resulting in trapped nerves for almost 2 years. It was excruciating for a long time but with appropriate physio stretches and daily yoga with adriene its taken my injury to a dull ache for an hour or so in the mornings. If youre suffering with any condition dont give up hope! Yoga did wonders for my body :) Gorgeous practice, thanks so much Adriene. Namaste ✌

[@artisrivastava7534]

I have the same issue! disc bulges at two levels and almost constant tingling sensation in my feet. Are these yoga series safe for people with disc issues? I am so scared of worsening it!

[@RoaKo94]

@@artisrivastava7534 i feel like they are as safe as you allow for :) practice is good but only if you move in a way that isnt causing more pain or feels wrong. Good luck!

[@artisrivastava7534]

@@RoaKo94 Thanks a lot :) Yes let's hope it works out well!

[@eringalloway1014]

Thanks for posting this Roanna! I'm dealing with a similar issue and your post encourages me to keep going with these videos! Glad you're feeling better!

[@RoaKo94]

@@eringalloway1014 youre so welcome 😊 i hope you see some improvement for yourself too!

[@lanecaruso8909]

Adriene- You are totally changing my life! I have practiced with you daily this year. I normally start my day with you. It’s a wonderful way to gently and lovingly ease into the day. After 12 years of hitting the gym first thing - at 5 am- my body is exhausted. I’m learning to find new flow and balance my energy. I’m enormously grateful for you. And I absolutely love Benji. You are a game changer and a wonderful spirit so needed in this world. I’m 62 with a new found passion for yoga because of you. Sending much love and gratitude to you.

[@caroldingwall491]

Thanks to Adrienne I’m using your free videos to try to help my lower back pain 🧘‍♂️

[@josephloguidice1841]

How does anyone ever give Adriene a thumbs down? Everything you do is genuine and great and you are wonderful.

[@tokyomilmil]

Don't worry honey. There’s some really pathetic dudes out there venting their anger w/ life by giving every popular videos a thumb-down. My deepest sympathy toward those folks, but sadly no one’s life’s gonna change b/c of these fewer than nothing thumbs-down. Wish they find a better way to cope w/ life ... e.g. start practicing wonderful yoga routines w/ Adrienne XDD

[@karliux9]

With almost two years of almost null activity and working from home, this is just magic to my lower back. Thanks, Adriene! I've following the channel for how knows how many years now and it keeps being my answer to all my yoga needs

[@maryrabelo.s.wagner8346]

Awww, as it happens in every end of calendar, feeling this incredible power of momentum as a closing of another cycle, full of valuable lessons and, as always, a new perception of my own body. A mix of beautiful feelings and sensations right here, right now - present in the moment. So glad that I managed to get here, once again! My heart overflows with love, gratitude, pride, respect, positivity and an enormous joy and great honor to come together with you, Adriene, Benji and aaall darling friends, learning more and more, every single day, as an eternal student… Huge thanks for such a priceless opportunity, which I will carry with me forever. Love you all. ❤️ Namaste. 🙏🏻

[@xJestersx]

One of my favourite videos to come back to, was nice to see in the Feb calendar. Back in the summer I had really tweaked by back, a bulging disc after months of neglect. This video along with some others in the lower back playlist really accelerated my healing process and I’ve been good form since. A scary wake up call, but one I needed to prioritize my health again.

[@TaunellE]

You're so right. Back health is so very important. In orthopedics, the back is the most important, easily injured and hardest to fix. These practices are excellent for back health. What you teach us in Light. The Chakra Ride. It's so very true. The spine is our super highway, for everything. We need to be good to it. Thank you for a sweet restore video! Love to all of yall! 💙🦋

[@ZenDebbie]

I’m only seeing this video now and so glad I found it. All this sitting at home during this quarantine period is hurting my back. The release position on my belly with the blanket under the hip feel soooo good. Such a wonderful stretch. Thank you for sharing! 💕

[@sigridnielsen9638]

Me too!! Thank you a lot Adriene!! GRettings from Argentina!!

[@sandunga5656]

Me three! Another quarantine preacher of this great great I mean awesome strech!

[@lisamurrihy7055]

Perfect gentle flow for lower back discomfort, feeling great after this!

[@g.q3188]

Hurt my sciatic nerve more than 15 yrs ago and once in a while the pain does coma back. Need to stretch and today is one of those days. I enjoyed my moment with myself and Adriene today, i am doing this more often fr here on. Thank you Adriene❤️ Nurse here (therefore the injury) fr Toronto 🇨🇦

[@patriciabyrne7764]

I have shared this video with many people! I call it my miracle cure for my low back pain! I am so thankful that I found it, so happy that I found Adriene! Thank you, Adriene 🙏

[@LindaMarcyniak]

Love today’s practice. Thank you

[@jessicalott4026]

It’s past my bedtime in Cali but I’ll do this tomorrow! Thank you, Adriene!! I’ve spent a year recovering with you by my side, pretty much daily. Beyond grateful for your gift. 💕

[@vikki8699]

Day 9 of Admire. I am in tears doing this session. I feel like everything is on top of me today and this is my only escape to give love back to myself. Thank you for being here Adriene! You don't know how much you help me through this difficult time. ❤

[@hamey]

I definitely love this practice. ❤ Thank you!

[@chrisdaly7384]

I am glad I found you! I suffer from lower back pain, and have also noticed I am losing flexibility/mobility with age, and I wanting to give Yoga a try to help loosen up all my stiff parts. Being extremely new to Yoga, I find your videos very instructional and patient and I am learning lots. You are a pleasure to listen to. Thanks you for sharing your passion and skill with is.

[@maureenraboud366]

Whew, thank you so much, Adriene! I just got a lower centre back spasm early last night & after doing your 15 minute Yoga for lower back pain (after a hot bath), I have been mostly resting it today. I was hesitant to do this much longer session at first, but your moves & respectful comments were very gentle & yet effective & not hurtful for me at all. It felt good to do something positive & move somewhat. Highly recommended & yes, I will bookmark it also for another go in the future, near or not. Just a few days before Christmas now, so have a wonderful, relaxing time wherever you may be for the holidays.

[@christinar.nelson2341]

I woke up today and realized my low back was starting to spasm and I knew it could get to a point where I would collapse on the floor if I didn't take care of it. As soon as I opened KZbin to do yoga, this video popped up. My low back is not hurting anymore AND I feel connected to my breath and body - ready to face my day. Definitely saved this video. Thank you, Adriene!

[@williamb7275]

A lovely way to complete our August month of Cultivate. Who is ready to RESET in September? Cultivate day 31. 331 days in a row.

[@erikaborsari3308]

yes, here! Love Adriene and this amazing community

[@trishakingsbury2224]

Ready 🙏🏻

[@williamb7275]

Admire day 9. 1223 days.

[@nancybriscoeindependentsce3171]

I ache, I'm sore, my lats are screaming from incessant shovelling, and today was an absolute blessing! I need to repeat Upper Back Love again today as well! Im so tired of this winter! Namaste!

[@SmritiBansal108]

Was having terrible lower back pain and stiffness and this practice, so gentle, so loving completely took the pain away. Thank you so much ♥️

[@robinreid2232]

Excellent Very Gentle Mindful Practice for Low Back pain ❤Namaste

[@imsam96]

These past two days of HONOR Dec 2020 calendar have come at SUCH a perfect time for me! Yesterday I just started a new WFH job where I was sitting at a desk all day for around 10+hrs! Hunching over my computer, my lower and upper back both needed some love. Thank you Adriene!

[@abbyneff7893]

Happy day 9! How is everyone feeling? I'm a little sore from Yoga Kiss and Respect and Replenish!

[@nicoler.resumeservicescurr503]

Me too! Definitely feel it in my side flanks.

[@jaehenricksen9183]

Same here! I didn't realize they would affect me as much as they have! lol Definitely still feeling some inner/outer thigh and obliques.

[@oznuroznur259]

I started to think that i guess I'm doing something wrong. Normally whenever my body aches i practice yoga and it helps a lot but I've been practicing for 12 days today and my body is still stiff 😣🤷🏼‍♂️ but I'm back on my mat everyday with love!

[@anacorriher]

Adriene, I am new to your practices and love it! I just finished your lower back practice and I am so grateful. My daughter introduced me to you and I am now a follower too! Thank you!

[@smartmomful]

Thank you Adriene!!! Namaste. I have ten children and have been in three car accidents so you can imagine my back needs extra love from time to time. I always turn on your “Back Love”‘KZbin video and the motion is lotion. I have definitely found what feels good. Thank you for your yoga mission. I appreciate you answering that calling and helping all of us out. ❤

[@KinnairdHouse-i2r]

Thank you! That was really nice again. Love from Scotland❤