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Welcome back to our Yoga Education series where I'm breaking down #the8limbsofyoga!
In this short and sweet episode, I'll be detailing the traditional purpose of yoga asana, more commonly known as the physical poses, and what it was designed to prepare the body for, verses how we interpret it today.
Be sure to watch episode 2 for an overview of the first 2 limbs of the 8 Limbs of Yoga, the Yamas and Niyamas! ▶︎ • Yamas + Niyamas of Yog...
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Music
Wallflowers - Bad Snacks