True Purpose of Yoga Poses | Yoga by Biola

Welcome back to our Yoga Education series where I'm breaking down #the8limbsofyoga!
In this short and sweet episode, I'll be detailing the traditional purpose of yoga asana, more commonly known as the physical poses, and what it was designed to prepare the body for, verses how we interpret it today.
Be sure to watch episode 2 for an overview of the first 2 limbs of the 8 Limbs of Yoga, the Yamas and Niyamas! ▶︎ • Yamas + Niyamas of Yog...
Apply below for Cohort 4 of my Non-performative Yoga Teacher Training beginning March 2nd!
⭐️Apply for iyaKIN 200hr Yoga Teacher Training
▶︎iyawell.com/ytt/
⭐️Online Studio
iya
▶︎iyawell.com/shop/
⭐️Donations
▶︎Venmo: @yogabybiola
⭐️Follow Ya Girl!
▶︎Website: www.yogabybiola...
▶︎Instagram: / yogabybiola
▶︎Facebook: / yogabybiola
▶︎Twitter: / yogabybiola
✉ C O N T A C T (business inquiries): [e-mail]
Music
Wallflowers - Bad Snacks

[@nxtxlieclaire]

It's so fascinating to know it's development and history (and western appropriation), especially as many folk quickly assume they're "no good" at yoga if inflexible or have poor coordination. Its mind-body connection, not body alone ❤

[@sammydagoat5766]

First Comment 🤘🏾🤘🏾🤘🏾 Glad You Back You Look Amazing

[@kaitlynfurey]

Love learning about this!!

[@YogabyBiola]

I love to hear it Kaitlyn! Just released episode 9 within our #8limbsofyoga series.