50 Must-know BEGINNER YOGA POSES | Yoga for beginners

In this video, you will learn the 50 most common beginner yoga poses. I tried my best to narrow it down to 50 poses, but in reality, there are many more beginner-friendly poses you might see in classes. This video doesn’t include possible modifications and variations of the poses and the use of props, only the basic most standard form of the pose.
NOTE: this video is just for demonstration, not for practice. You don't need to practice these poses in this particular order or hold them for a number of breaths. This video is just to help you remember the names of the poses.
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Disclaimer:
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* If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
Please know that performing any exercise without supervision like with this video is solely at your own risk. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. Yoga with Uliana will not be responsible or liable for any injury you sustain as a result of this video.
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Uliana

[@RanithaAmichand-zb6eu]

Excellent video, I loved it. Thank you for sharing, it was shown much easy & simple 🖐🏼🤗♥️

[@yogawiththetimelessrunner4367]

Thank you for this quick guide to the poses. I’ve been following along with your videos for over 1 year and have tried most of these but I did not know the names for the poses. I like the way you put these poses into a very yoga flow to show the transitions THANK YOU!

[@joanalinihan3275]

0:10 standing side bend 0:36 high lunge 0:50 warrior II 1:00 side angle 1:11 pyramid 1:20 goddess 1:33 easy pose 1:40 downward pose 2:05 puppy pose 2:22 gate pose 2:49 sphinx pose 4:38 savasana

[@lauralis]

I printed and studied your previous guide; time for un update! Thank you so much for doing it all 💛

[@terrihensley504]

Thank you so much! Very realistic poses for me!

[@valeriemartinez3505]

Thank you so much I'm a beginner and loved all these poses have a beautiful day God bless

[@dianeherrmann6370]

Excellent beginners guide! 👏

[@Sahraye]

Excellent job. Thank you.

[@avitajohn3924]

Very interesting, informative and easy to understand.

[@Harry1garu]

Loved it. Thank you.

[@yogaontheroad-beginneryogis]

Thanks for this video. You explained the poses really well. 😊

[@arohithapa1968]

I was waiting for such a video ☺️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️thank you so much

[@satori03]

Thank you for this video

[@tamilnighties4897]

Very useful. Thanks

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…

[@karenmiller106]

It made me feel amazing.

[@Adi-pw1ed]

Such a helpful video! Thank you Uliana. 😊

[@lewiscray9052]

This is wonderful thanks. Is there any way I can slow the video down so it is easier to follow?

[@user-gu2gp9qe5w]

Thank you 🙏

[@nixxrunner]

Thanks!

[@qww760]

Thank you so much. I am very nearsighted. It’s awkward to do yoga with glasses on. It’s going to be easier for me now know what those poses look like because some instructor just call them by now without telling you how to do it.

[@trangphamyoga]

Thanks 🙏

[@seemaqadiri6853]

Very nice ❤

[@vagabond7204]

Okay! 6 seconds in and I could tell that I had stumbled upon a gem. :) Thank you for your kindness and thoughtfulness.

[@yaldahaghayegh1921]

Thaaaa ks now i can fallow your videos better🥰

[@bhawnamvajpai3385]

Good one

[@lanorawilliams9641]

6 months in and I can see the difference, full body workout for sure. Loving my results so far.

[@anilnasta]

That’s awesome I just started yoga, how do you feel it has impacted muscle strength?

[@Rider_Raushan_system]

Nice ❤❤

[@phireazzvirgo]

Thank you

[@user-wy4ps2dl7p]

Perfect

[@juli_kind3328]

Perfekt 😊

[@caprimoon888]

Great idea , can you do a similar one for intermediate ? Many thanks Uliana

[@yogawithuliana]

Great idea! :)

[@vaibhavs4334]

❤nice

[@jizellesantera8402]

Hi where can i download pdf file for this? 😊

[@allthingsservethebeam4668]

Hope you and your family are doing well. Much love to you!

[@shianellamariesevilla5333]

0:36 high lunges 1:42 downward facing dog 2:05 puppy pose 3:43 seated forward bend 2:49 sphinx pose 0:10 standing side bend 0:50 warrior II 1:00 side angle 1:11 pyramid pose 1:25 wide legged forward bend 2:15 Childs pose 2:23 gate pose 3:09 low lunge 3:30 seated wide-legged fold

[@UnLiMiTEDrX]

1. Mountain Pose 0:04 2. Standing Side Bend 0:08 3. Tree Pose 0:11 4. Standing Back Bend 0:17 5. Standing Forward Bend 0:22 6. Chair Pose 0:25 7. Eagle Pose 0:29 8. High Lunge 0:35 9. Warrior 0:40 10. Humble Warrior 0:43 11. Warrior II 0:49 12. Reverse Warrior 0:53 13. Side Angle 0:57 14. Right Triangle 1:03 15. Pyramid Pose 1:09 16. Warrior III 1:15 17. Goddess Pose 1:19 18. Wide Leg Forward Bend 1:24 19. Yoga Squat 1:28 21. Downward Facing Dog 1:40 22. Three Legged Dog 1:44 23. Cat & Cow 1:49 24. Thread The Needle 1:59 25. Puppy Pose 2:05 26. Childs Pose 2:15 27. Gate Pose 2:22 28. High Plank 2:28 29. Side Plank 2:33 30. Dolphin Pose 2:38 31. Forearm Plank 2:43 32. Sphinx 2:49 33. Baby cobra 2:55 34. Locust 3:00 35. Low Lunge 3:08 36. Lizard 3:14 37. Pidgeon 3:20 38. Butterfly 3:24 39. Wide Leg Fold 3:30 40. Staff Pose 3:38 41. Seated Forward Bend 3:43 42. Left Leg Forward Bend 3:49 43. Seated Twist(Right) 3:54 44. Boat(and hoes) Pose 4:00 45. Bridge 4:06 46. Happy Baby 4:13 47. Reclined Pidgeon 4:18 48. Reclined Hand to Toe 4:28 49. Reclined Spine Twist(right) 4:32 50. Chalk Outline Pose 4:40

[@szelengtan1677]

thank you

[@gilbrook]

Uliana, can you show how to do the Sparrow pose? Thank you.

[@yogawithuliana]

I had to google this one, never heard about it before) maybe in one of the next videos)

[@deepthijupudi]

Amazing video .. thank you so much. May i know how long i can hold one pose ?

[@anika217]

It's really up to you Usually you wanna take atleast 3- 4 nice deep breaths in a pose when you are doing a yin/restorative practice to feel the stretch In a more uptempo hatha practice, you are in a vinyasa flow so a breath or two in one asana is enough :)

[@yogawithuliana]

This video is really just for reference, to make it easier to remember the pose names. How long to hold them will depend on the style of yoga, can be anywhere from 1-2 breaths to 2-3 minutes)

[@deepthijupudi]

Can i do all these 50 poses like a yoga flow everyday.?

[@yogawithuliana]

@@deepthijupudi Well you can try, but I feel like this would be too much for every day) better to follow some guided practice - there are lots of them on KZbin) Or if you really want to practice on your own, I have a few printable classes on my website, you can try them out: www.yogawithuliana.com/yoga-classes-printables/

[@conn720able]

Uliana, I just want you to know that I'm thinking of you during these troubling times. I hope your loved ones are safe 🙏.

[@tessalonikispinoza9940]

Eigentlich gut und sehr anschaulich. Noch besser und hilfreicher wäre es für. mich, wenn Sie die Übungsfolgen langsamer ausführen würden.

[@mypronounismaster4450]

be proud. get you a bigger sign in the background.

[@kandukuriumasureshrani3932]

I will do this for 2 years and see the difference

[@SourceOfTheRightArm]

Positive comment

[@vivivivi6953]

Should we do it faster or do we have to take few seconds before we switch to next pose?

[@Choppingboard.3107]

i think you should take few seconds before switching to next pose

[@AsteroidB6120]

Warrior 3 is beginner pose?

[@SelvamSelvam-wd1ce]

🙏🙏🙏

[@shriimpyy]

Can anyone give me a time stamp for every pose please? 🥺

[@thechiquemuse4550]

How much time I have to hold every pose and repeat how many times pls suggest

[@yogawithuliana]

this is not a practice routine, just a demonstration) please follow guided classes)

[@shantanukumar5235]

Hi..

[@amhebbar6371]

Fifty ಎಲ್ಲಾ ಬೇಡ.ಎಲ್ಲಾರೂ ಮಾಡಬಹುದಾದ ಹತ್ತು ಹನ್ನೆರಡು ಸಾಕು. ಅಷ್ಟನ್ನು ತಿಳಿಸಿದರೆ ಉತ್ತಮವಿತ್ತು.

[@taneikfai4718]

Tan eik fai l am 22 years malaysia loph👙🌟👯💪👌hi 2022👙🌟💪

[@aditikhanolkar4471]

I request to make some slow video don't run the video..

[@shantitanna8033]

Perfect