Trul Khor: An introduction to Tibetan yoga

Trul Khor (translated as “magical movements”) are the ancient yogas of Tibet whose primary aim is to enhance meditation by clearing mental and physical obstacles. Dr Alejandro Chaoul, Director of The Jung Center’s Mind Body Spirit Institute in Houston, Texas, leads this online guided meditation series introducing participants to breathing techniques and movements that can be incorporated into daily meditation practice.
The Contemplative Studies Centre fuses contemplative wisdom, innovative research, lifelong education, authentic dialogue and practice in the pursuit of knowledge to allow us, our society, and our world to flourish. Find out more on our website: psychologicals...