Truth About Bodyweight Training For Athletes

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[@bluntforcetanya]

Thank you for explaining the thought process behind it!

[@chubs108]

The program update is on sale. These videos definitely help explain these sections of the programming.

[@tysonsmartialarts]

Good stuff young man! 👍🏀🥋

[@bosconjoroge8985]

😊 am following through and this is the best explanation ever,,,it sorts the guys who maybe cant afford gym,,thnks Chris

[@deepk82]

Loved it

[@ChocHo0o]

Thank you Chris

[@freeatlast1810]

So. So good. 🙏🙏

[@harlemdeni]

So much great info for people that can't afford to buy the programs. Hats off you, sir.

[@kisitujunior8905]

Frr bro w them

[@BLUV_]

andddd bring a towel with you to your next session. 😅

[@mbsfaridi]

Been a while since we saw Chris doing a exercise 😂

[@iamchrisnorris]

Is this all in one workout session? 🤔

[@topofthemorningpodcast_]

That’s what I’m tryna figure out too

[@mungkul1]

Not necessarily. Chris is saying that maybe you spend a few weeks in the escalating density and then progress onto to the circuits and then after you have prepared your body by that time to do the complex training. Just from what I got from the video.

[@topofthemorningpodcast_]

@@mungkul1 ah ok. That makes sense. Thanks!

[@iamchrisnorris]

@@mungkul1 Thanks a lot. I know he mentioned phases, which makes sense.

[@aaronsolorzano9370]

I’m first