Upper body strength exercises for MMA

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@Fathom3023]

Couldve sworn that was Dustin Porrier

[@PhilDaruStrong]

This is the most overly stated comment this kid gets everytime I work with him. DP is about 20lbs lighter than him

[@plumherself]

I thought the same thing😂

[@Resident1157]

He does have a buch of footsge with dustin so maybe

[@TheWarriorState]

They all look the same haha

[@bigdawg312]

That’s his cousin Cletus

[@ThatsWhatSheSaid6227]

Man I would love to train with this dude

[@jamesdegirolamo4453]

Out of all the fitness people on KZbin this guy is by far the most knowledgeable

[@Lefty1x]

I feel like this dude will push me to greatness. I get in The gym and limit myself, tryna get to this point.

[@mattc4266]

The first exercise was some Joel seedman type stuff

[@PhilDaruStrong]

Don’t do that

[@josephparkes6412]

It all was

[@theuntitledculturepodcast]

Bro your exercises and training methods are gold I incorporate some of these in my workouts and with training others at my gym! Pay all respect and homage to your training brother thank you!

[@thekickingwolf5115]

Good shit coach! Ill be doing these my next workout 🙏

[@raymondduran6258]

Does anyone know what kinda platform/training shoes they are using??? thanks in advanced 🤜

[@IceCold97]

Bro I just wish u or Liverpool FC employed u to come over get our players in there ultimate peak. Your work is a expression of creative body art

[@theluckylefty3486]

💪🏿💪🏿Good stuff. I enjoy training like an athlete.

[@markallen9113]

This dude is amazing!!

[@nicholasali2182]

NEXT LEVEL 🙏🏿

[@rutz0000001]

Amazing trainer.

[@finnthomas2844]

I bought one of your programs, and to be honest I felt like I was expecting more stuff like this. Is there a way to get a specific program with this training

[@PhilDaruStrong]

Depends on your ability this is way more advanced if your looking for this it would have to be specific which would require to work with me more hands on not in a standard program.

[@finnthomas2844]

@@PhilDaruStrong i understand, that makes perfect sense. I thank you for the reply and will continue to watch the content. Love your videos and explanations

[@Papasneely]

Dustin Miocic

[@jordanscott8369]

Beast shit 🔥🔥

[@gloiremunoko9216]

Phill is the best i Never meet him but hé help me so Much as figther

[@gopinathkalal8]

😊 happy new year 2024

[@keneilcho5660]

Is that Dustin

[@texastrucks7204]

I want to train with them

[@kamelmoussaoui1193]

Love tout short

[@rickbeastrandolph]

Educational

[@iamericwisely9067]

Love the way you train king 💪🏾

[@jhonsmith8544]

Can you do a dumbell or kettlebell variation of the 2nd exercise

[@raygarcia7329]

Though this was the diamond DP

[@arniedee7251]

Awesome stuff man, but why are you in your boxers?

[@lifeisgood070]

I love when I see people do weight I can easily do. He's a really cool Exercise. I didn't think a lot of people did these types of exercises. I only figured a lot of them out like two years ago

[@muditdhauta6082]

Dustins long lost brother😢

[@briancrowley3957]

I thought it was porier at first,looks like Justin

[@kubanaid5960]

Omg its porrier

[@jimminykricket4067]

Phil really knows what he's doing.

[@alias5281]

Why the first exercise?

[@XxlilqhostxX]

Anyone know the name of this workout ?

[@timothyfreeman97]

💪🔥🔥🔥🔥

[@chrisdeeg4544]

Deep ass voice

[@DaN3xtEconomist]

What's the second exercise called?

[@Iamhim14]

How many sets of each and reps?

[@ethanrenigar]

Anybody know the fighters name?

[@naturelife418]

great. I think

[@ahmadelshbasy3222]

Mom i want to get dustin porier We already have one The one we have :

[@toke7342]

Dustin poarear?

[@thefightgarage6298]

M i the only one or anyone else also thought that guy was dustin poirier

[@tgary1238]

dustin porier from alibaba

[@Saffrone221]

The more muscle you develop, the tighter everything is.

[@tor_magnus]

strength training doesnt necessarily mean muscle building

[@andreytimofeev6610]

Дастин Порье знает, что у него есть двойник?

[@ferocious1823]

I thought he was poirier

[@afreyinthesnow9015]

Esos ejercicios no son mas que espejitos de colores

[@Christophershame]

Pretending to have a real job

[@PhilDaruStrong]

This is a job?

[@josephparkes6412]

Or you could do easier to perform exercises that don’t require you to pay a coach to que you for silly cool looking exercises