TRX Exercise for Shoulder Health

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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!

[@DevilsUndiez]

I’ll fly from Australia just to train with you for one day… legend

[@honey_badger1450]

Just getting into Trx training. Loving the compound movements, techniques, teaching style and energy of your channel.

[@jussin4k]

I really dont understand how this man doesn't have more followers...

[@kennethbrown7627]

it's hard to not respect and appreciate this channel. Thanks for your efforts 👍🏼

[@jinn_1891]

It's great for rotator cuffs too!

[@mattw12100]

Great exercise. Also can be done in the bent position (bent Cuban press) with 2.5/5 lb plates. I personally like the feeling of the open hand, so I prefer the bent version. Love the content brother

[@jeanstarkey9524]

great TRX example. People need to use this more.

[@cindylamont6240]

Absolutely slowly going through these positions will produce strength and stability

[@Eike979]

Phil….thx…..important Input….i have a small thing….to prepare….on my…right shoulder…..

[@garthjohnson88]

damn this looks like it will work wonders for shoulder stability

[@OOUGGE]

Love your vids man

[@andrewhawkinsiii]

I was wondering how this was gonna go at the beginning 😂. This ish is fire though. I'm doing this TODAY.

[@Damin-Danger-Ledford]

Ooh, perfect technique. You did my mans Jeff from A-X period with these reps. 😅😂 In all seriousness I'm glad I found out about this move. It's really damn good

[@jamestateIII]

I stumbled on your channel.....wow....fascinating.

[@mikemaldonado9402]

One of the best exercises for better posture. Try standing face pulls w/ 2 tricep ropes if those muscles aren’t strong enough for this technique yet

[@pranayhajare1406]

Killer workout 🖤

[@8_days_a_week]

This is awesome

[@KarateRustamRoshchin]

💥🎯

[@omarmukhtarTV]

Athlean X way of doing face pulls

[@FLIGHT1234321]

Yea, it's called a Y press and it comes on the trx placard when you order them...FOH

[@kekaiblack]

How many reps per set?

[@josephestes7076]

You are the man. This is so good. BJJ and crossfit at 35... i need shoulder stability and this looks like a great way to scale past crossover symetry into strengthening. Love it.

[@stmichaeldefendusinbattle9876]

What is your feet position? Do you balance from your heels, or your whole foot?

[@Eike979]

Prepare the hole time my Knuckles…..Bostwick style…

[@frankmontecristo5435]

👌🕶

[@jamieganderton]

He's off cycle.

[@user-vm2yw2rk7q]

Bad af