TRX FULL BODY WORKOUT #6 - "SMOOTH"

Twenty five minute TRX Workout with seamless transitions from one move to the next. The first twenty minutes are done from standing, the last five will focus on the core from the floor. Back to back, 50/50 intervals. Make sure you find your most challenging position for best results. This one will be a great addition to your TRX Workout library!
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Free home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. shortcircuits offers the widest variety of free exercise options available on KZbin. - TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and more.
"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M
Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.
PLEASE LIKE, SHARE, SUBSCRIBE and LEAVE COMMENTS! I'll answer your questions and respond to your requests as much as possible!
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
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Music by Approaching Nirvana
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Songs:Here Again/Go Back/Light Cycle/The Long Night/Love Theory
Buy the songs on iTunes: bit.ly/R8hVSy
#fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife #stretching #stretchingforflexibility #bestabexercises #foamroller #foamrollerexercises

[@jenniferhixon1438]

Thank you for this CHALLENGING workout and for keeping it real. It's inspiring.

[@lynnfrerichs8521]

Great workout. I fell apart at the end too. Thanks for keeping it real!

[@thedirtygirlnextdoor]

Best workout ever

[@jmlr5190]

Great video, more TRX videos please. Thx.

[@marshahughesworkouts]

Have you checked out the playlist? kzbin.info/www/bejne/kJOniZSbad2iosU

[@marcmcvey6276]

Love these

[@marshahughesworkouts]

Thanks!

[@cida10001]

Very good

[@marshahughesworkouts]

You're welcome! :)

[@lindal8596]

Thanks for keeping it real when you needed to take breaks....it was tough!

[@danielebadini2708]

Wow that was though!

[@sleon1360]

Excelente.muy bueno. Gracias

[@MissASMRSHMELLOW]

My absolute favourite workout from your trx series!! Please do another like this ❤️

[@marshahughesworkouts]

More to come!

[@theorytube1017]

This is great for the whole corona virus thing, I can work out at home!

[@annalampart2129]

Awesome awesome awesome workout!! Thanks Marsha ;) Looking forward to many more.

[@jamesdewer]

My favorite routine, I've been using this instruction for 4 weeks now, 20 sessions and my strength not to mention explosivness running stairs, has taken minutes off my time. Hope to keep improving. TRX can be done anywhere.

[@marshahughesworkouts]

Great job! Happy to hear this James! xo

[@davidlane5190]

Über tough workout, especially the core at the end. Thanks for pushing us!

[@marshahughesworkouts]

You're so welcome!

[@ornintorrinco99]

Wow, you are a wonder woman ;o) Thanks for so so great workout

[@marshahughesworkouts]

You're so welcome!

[@criszimmermann2848]

You are so inspiring! I have all your videos on a playlist that I use 4 times a week. Thanks for being real and motivating...I can do this!

[@marshahughesworkouts]

Hi Chris, That's very inspiring for me to hear! Thanks for sharing! Keep up the great work!

[@nikoletageorgieva9334]

You are AMAZING ! Thank you !

[@marshahughesworkouts]

Thanks so much!

[@winkelknz]

Please keep the TRX workouts coming! They are great! :-) Thank You!!!

[@kathymanfredonia6395]

Wow!! Killer workout! Loved it...learned a couple of new moves!

[@marshahughesworkouts]

Awesome to hear - thanks for that! :)

[@zombo63]

from italy thx for your lessons

[@marshahughesworkouts]

You're welcome! felice mi hai trovato!

[@leannelewis3077]

Would absolutely love some 30 minute plus TRX workouts!! Thanks so much for sharing ;-)

[@marshahughesworkouts]

Make sure you check out my TRX Playlist: kzbin.info/aero/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0- You'll def find some there. xo

[@leannelewis3077]

Done them all over and over again! Your workouts are awesome, thank you for sharing

[@margaretmyers5601]

Tacked this on to a 30 minute TRX trainer workout and loved it. Will be doing more with you! Thank you

[@marshahughesworkouts]

Fantastic!

[@BlueDuck97ACR]

Killer workout, thanks!

[@marshahughesworkouts]

You're welcome!

[@seyfriedshen1306]

I love the form without rest time！

[@trojanwest6785]

seyfried Shen that slaughtered me lol

[@briandunn6154]

Excellent workout video! Thanks! Love the progressions and how efficient the exercises flow.

[@marshahughesworkouts]

Glad you enjoyed it!

[@andresgranadillo]

I found your channel just a month ago and it's a really good workout. I've been at the gym and nowadays I'm working out at home. This lesson is amazing and was great found someone real at the end of this circuit

[@marshahughesworkouts]

Thanks so much! Glad you're enjoying working out with me! :)

[@AFarrell]

Holy plank finisher...did it but know I will be feeling it tomorrow. Appreciate the TRX postings. Thanks Marsha.

[@Tina-rf7dd]

Had my sweat going at the end. Thanks for posting

[@marshahughesworkouts]

Great stuff!

[@thesadiks1380]

This was such a great fast workout! I was dripping sweat by the end. Phew! 😅 Thank you! So happy I found you.

[@marshahughesworkouts]

So glad!

[@kevinmacdonald8189]

Awesome workout! Great way to start the morning off!

[@robintruiett-theodorson8479]

Great workout! I am sore in all the "right" places. Please, please keep them coming!!!

[@marshahughesworkouts]

So happy to hear that! Just made another one and will post on Thursday! :)

[@thomasjhumiston5522]

shortcircuits with Marsha ladder

[@Tjb65]

love love this!

[@sandrabryan8833]

Another kickass workout

[@jennycraft2818]

Great workout! Those planks at the end were killer! :)

[@LisaCohenFoodie]

Great workout! Thank you so much! 💜

[@marshahughesworkouts]

Thanks Lisa - you're so welcome!

[@sheabathbydianacyrill9315]

Thank you for the hardest workout I needed. I couldn't even get through the abs!

[@J92013]

This looks great! Can’t wait to do it tomorrow 💪

[@trojanwest6785]

Loved it. You killed me ❤️🙏

[@ljudmilakurlenkova5143]

super 👍👍👍👍💐

[@natalibarsukova9916]

Done! Loved it! It's a killer, Marsha))))) Thanks;)

[@marshahughesworkouts]

Yay! Good for you - glad you liked it!

[@joharugels]

I love you when you become a human being ❤😘

[@marshahughesworkouts]

:)

[@deelema80]

Great work out! I did miss the cool down at the end tho.

[@marshahughesworkouts]

All of the full length workout videos on PREMIUM will be complete with warmups and cool downs.

[@julietrombley7635]

That is a tough one! But I did appreciate the easier transitions. Thank you for your workouts. I have an issue with my right wrist and pushups on the straps are much less of a strain

[@helengopher3979]

Geate workout! Thank you. I must be strong and ready for future fight! Because I am from Russia and I do not support our Major Criminal!

[@amyjbray3650]

Found this old one on your channel today and really liked it! I've been with you for since you made it 5 yrs ago! My husband and I enjoy you so much :-)

[@polocupp]

Thx you for the video :)

[@JenRocketStudio]

🌟🌟🌟🌟🌟

[@ampa07]

💪🏻👏👏👏

[@JuliaClements-g9v]

What is your playlist?

[@clementturmel8128]

Good instruction but let’s get on with it.

[@marshahughesworkouts]

Lol

[@prevencijakaolek965]

Beautiful women 😊