Try & see if you can Do A SINGLE Pushup Like This =)

[@DejiDigital]

Dominik on my timeline is always a good day.

[@GiordanoFanti]

I can do at least 4 sets of 8-10 of those push ups, actually! I've started to train it watching an your older video, thanks a lot Dominik! ;)

[@realninja357]

I need help on identifying if I am doing it correctly

[@GiordanoFanti]

@@realninja357 Well i can just suggest you to to watch that video and try to record yourself or serching for a good trainer, depends by your level and experience

[@ecosan8914]

I find it interesting you're saying it's better to use horizontal pressing for serratus anterior. Could just be me, but I always find it crazy engaged after handstand push-ups.

[@elicohen8156]

LETS GO ANOTHER DOMINIK SKY VIDEO

[@tomc3216]

Your video helped me figure out why yoga teachers teach the push up the way they do. They don’t even know they are teaching a planchè push-up and they teach it quite poorly causing a lot of rotator cuff damage.

[@realninja357]

Dominik brother, you're easily the best calisthenics youtuber. You should have millions of followers, you have completely changed the game for me as a boxing athlete.

[@Sports--X]

He is the impersonation of the "Don't mess with the farmers" saying.

[@francoisiswatching]

Dominik does not mention it here, but it's in at least one of his other videos… There's a incorrect way of protracting which I think has to do with elevating and anterior tilting of the scapula. People working with computers seems to be good clients for it. One thing which helps me understanding the difference: 1. (incorrect) try to protract by pushing the upper edge of your scapula forward , then 2. (correct) try again by pushing the outer part of your scapula forward and to the side, which should feel a bit like a "lat spread" pose. BTW, the question "if someone were to hit me in the ribs or back, how should I brace?" works well in this case. The correct protraction feels much stronger.

[@rashergobbler02]

Lets gooooo dom so close to 400k!!!

[@herc1305]

I have been doing my regular push ups on my P-bars going down to a deficit and pushing back up to full protraction. I maintain tension for protraction keeping shoulders neutral looking, but am not in the position of full protraction till top. I'll try those tomorrow. Think I'll still go down to a deficit where shoulders go retracted position, but still tensioned for protraction though.

[@doctortrainerofficial]

Ahhhh, good old protraction and depression. Great tips as always.

[@yannickoostens9440]

Let’s go!! Another vid from the godfather :D

[@arnoldasliaugaudas4213]

Merry Christmas Dominik and everybody!!! 🎉💥🎊🎄🎁

[@daanwagemakers1031]

Hi Dominik, could you make a video about deload weeks?! In the file: “simple strength file” is mentioned that you need to take a deload week after 2 to 4 weeks of progressive overload, is that true? Most of the people say you need to do it after 6 to 8 weeks. What’s the reason that you tell us to do it way earlier than the most people say?

[@hamzahmpiano]

Bro you’re a legend ✊🏼💯

[@khamzarauan1132]

Hello, Dominik! Do you think one should do two different push days? Like, one for the ring dips(push ups) and one for the overhead press? Or should I do little of both? P. S. I am 15, so I can not buy any sort of program, and I do not have any couches.

[@lanemir_sindjelic]

you can do both

[@brent1835]

Brother I fucked my AC joint, can you do a video to help with this shit? Lookin great bro

[@j123456789177]

could you do a video on impossible dips?

[@kiss0009]

Dominik,What are length and width of your garage(gym) in meters?

[@DejiDigital]

What about retraction at the bottom, protraction at the top? So your serratus itself is going through a full dynamic range? That's what I've been doing. I thought that was the way forward.

[@remilaget4623]

OP way to do it

[@DejiDigital]

@@remilaget4623 really? I've been doing it from the very beginning of my calisthenics journey. But this video here makes it sound like it's wrong.

[@francisgailloux]

@@DejiDigital 3:55 to 4:40 not so wrong to do, they are different and build your muscles different

[@alihk2290]

Hey dom, is scapula winging fine duribg these pushups?

[@vidushik1788]

Some is fine but the goal should be no winging winging is weakness do it incline and then progress by decreasing the incline

[@moralkinpodkopajev1993]

Dominik Yr still on ytb?

[@tribalhunter2978]

So this is why my back got so sore when I started doing planche pushups

[@eduarz.7496]

Anyone know why I can't join to the Facebook group, I do all the requirements but it still appears" join group

[@magikarp1666]

Will doing pushups this way build the chest?

[@michelecrabu]

Nah, because you mainly load your shoulders and biceps

[@magikarp1666]

@@michelecrabu Interesting. Any idea on how can I implement this along with retracted pushups?

[@michelecrabu]

@@magikarp1666 you can do this at the beginning of the session after a good warmup, and then retracted push ups, your shoulder will be sore from the protracted ones so you'll focus more on the chest

[@Against_Gravity]

@@magikarp1666 You can do planche lean holds instead push-ups, with your hair barely brushing a wall. Remember the main goal here is to target the serratus anterior through scapular protraction. For chest/triceps training it's better to use weighted dips/push-ups. If you measure the distance between your hands and the wall, you can progressively overload the exercise by increasing such distance. Aim for 2 holds of 30-45 seconds. When you can easily hold it for 2x45" with perfect technique, increase distance by 1-2 cm for 2x 30 " and repeat.

[@farfromaverage2712]

Does anyone know the background music?

[@Ben_sul]

Can You Imagine - Prop Dylan

[@farfromaverage2712]

@@Ben_sulappreciate you man ✌ I've been looking for this song for a long time

[@undacava3092]

Why dont u accept everyone in the fb group?

[@josefkerbl9288]

That back wtf

[@PullupDip]

"besides getting the ladies" :-D :-D :-D

[@johnnydepaz537]

Da mada fuckn’ man !

[@ratixx232e]

damn nisn vedo da si iz slovenije

[@northlondonkyokushin-karat9659]

💣🔥♥️🙏

[@VelhaGuardaTricolor]

I think you shouldn't go into MMA. The reason why you are going to do it is: Money, Fame and Fashion aka EGO EGO is vanity and vanity is how the "devil" enters our lives. Devil's Advocate: (Al Pacino's last line) "Vanity, definitely my favorite sin".

[@ecosan8914]

"not many people watching this will be able to do this". Me: * can do 20reps after doing 20reps of Chest to wall handstand push-ups *

[@mt2834]

bla bla bla😉