THE BEST Pushup Progression To Get Strong (LVL 1-10)

[@Austindunhamfit]

MY exact progression!!! Forged London Jewelry: forgedlondon.com/ ► Free Super Hero Workout Program: www.austindunham.com/superhero

Austin can you do 30 murphy 30 day challenge?

[@domiev1176]

Doing push-ups at 6am

[@seudjelal9651]

You are a real man bro.

[@doomskull7131]

What do u think of Andrey Smaev Austin??

[@bahubalitheleon6555]

Handstand pushups?

[@jermainechambers6977]

Alternative title: "You gotta, you gotta... push-up or shut up"

[@danskiuss7036]

Legendary XD

[@emaemurova5357]

Pull-Up or shut up

[@hadiyankamarulzaman1811]

Man, planche push ups does change my life. I was 14 when i saw my senior pulled one of these. I went home and did my first commited push up after that. Planche is love, planche is life~

[@KiraPlaysGuitar]

How old are you now and how's the journey? It's hard if it isn't your number 1 dedication in life, but keeping the passion alive over years is what it's all about. How's the progress for you?

[@hysteria6593]

I have no idea why this was recommended to me i just start to move from knee push ups to normal ones

[@Dedicated_.1]

That's crazy Other progressions for you are: Pre full push up: - Incline press-ups (arms on an elevated surface, decrease elevation slowly to surface level as you get better. After full push up; - Wide and Diamond Austin mentioned Or - Explosive and Decline push ups

[@ahmeddjeghri6879]

That's good, now you know some good tips, keep it up dude, you'll eventually reach the harder variations

[@EstebanLopez-wl6mq]

You can try the negative of the push up

[@----zd1od]

That's crazy, I'm in the exact same issue now LOL. Plus I'm looking for doing my first pull-up by doing some progressions I learnt from some calisthenics KZbinrs. You should try it up too. With those two exercises you hit (almost) every muscle in your upper budy. But don't forget leg day dude 😂😂😂😂

[@rhijaz8351]

Looks like Austin has just pulled up his video upload frequency 💪. Waiting for More...

[@gabeeesitooo7831]

weighting

[@thewolverine3708]

Who else like the sounds the chain makes when austin does a pushup

[@brianwright9215]

I thought this was a dumb comment until I heard the chain 😳

[@potats4703]

When you mentioned it, I just started hearing it

[@ShrayDas]

This was the besttt the BEST push up progression I have ever seen!! Great man!!

[@IzzySk10]

FYL Chris is a joke

[@Floorum]

I started working on my push ups and I was thinking 'where has this been??' Realised you uploaded it just today... blessed to have this vid help me in my journey

[@mice-elf]

I've been working a lot more on calisthenics since the plandemic... Been studying your videos along with other channels (Fitness FAQs & Calisthenicmovement mainly) as well and have been focusing on psuedo planche push ups for a few months now AND I FEEL IT. It's coming! Straddle planche push up is around the corner baby!

[@victore.1509]

The timing! I was just looking for new exercises to add to my push-progression after finding out yesterday I could finally perform the one arm push-up. Thanks for this!

[@MB31Z]

Nobody: Austin: pull up or shutup on a push up video

[@kingjamesii2281]

been subscribed to this guy since he was 50k. These dude deserves more recognition and subs bro

[@manqobakhumalo4328]

Hey Austin. I'm from South Africa and I've been following your channel for some years and I can see a big difference on my muscle growth and development. Keep up your genuine content!

[@danyaelcadaoas2688]

Def one of the best and realest dudes out there. Came back here to get inspired. All the best to you brother

[@andrewhauge4338]

When you do the planche pushups with the music is just soooo beautiful! I’ve followed you sins the very beginning and this really feel like a “we made it” moment😍👊🏽 keep going

[@bhaskarborgohaincontent9834]

Austin is the man from whom I got inspired to start my own KZbin channel about calisthenics hoping to get some love❤❤

[@admiralkunkka6332]

Master Austin is the real definition of Started from the bottom 💪 Salute 🙌

[@Loremipsum6665]

Austin is the definition of 'muscle definition'.

[@admiralkunkka6332]

@@Loremipsum6665 yah dude product of hardwork and patience

[@julian-5697]

Yeah, That’s what i‘ve been waiting for.

[@CristianTheCEO]

Austin's came A LONG way 🙏🏽💙

[@marcusstory6517]

Great way of explaining this, I forgot about archer and pseudo planche progressions thank you!

[@brianwright9215]

Yo, really appreciate you walking us through the progression YOU actually went through. Appreciate you bruh 🙌🏿

[@benanoskay7466]

Love this channel great workouts and ways to become fitter and stronger Great Work !

[@m.renditodzaki6524]

11:27 MAN, those Full Planche Push ups are so clean as hell🔥🔥

[@navarregallant4797]

I watch a lot of your videos. Thanks for the tips. I'm 12 and increased my push ups from 12 to 40 in a month.

[@headicuss]

Hey Austin been a fan from days when you were doing your workouts at home. Good to see that your a pro now,you've always put out some of the best content on KZbin. Great work👍🏿💪🏿

[@danzim3617]

Go for it bro! That was insane, really motivated me 👍

[@bombazine2]

Great video and great honesty about time line to get as good as you are these exercises. A lot of people get put off by lack of progress (in just a few weeks)

[@conciojanmarcb.5944]

He's been a legend to me!!!! 💪💯

[@keegancasagrande5695]

Yo Austin really clean full planche pushups, mad respect. Hard work pays off!!!

[@VitalityFitnessScience]

Pseudo Planches are my favorite ones. The best for Calisthenics in my opinion 🤸‍♂️

[@TheInterestingInformer]

As someone who isn’t good at calisthenics, I must agree, pseudo planche pushups are indeed hype

[@GL_Tiago]

I still do your leg exercise Everyday💪💪 your keeping my legs pumped!

[@DjgodYT]

That is crazy strength dude!

[@DillionDanisFandom]

Bandichod Madabandichod hater gonna keep hatin

[@Loremipsum6665]

No one: Literally no one: Not a single soul on Earth: Austin: "You gotta, you gotta....Pullup, Pullup, Pullup or shutup"

[@karlfernandes1367]

😐

[@tripaloski_6971]

😐

[@BUtkarshChatterjee]

😐

[@pixarfilmz4769]

😐

[@hitmonlee6062]

😐

[@ClashWithSparsh]

I was planning to work on explosive pushups from today and boom!

[@kmayasobru5386]

Video quality looking amazing

[@riconater3215]

You and Daniel from Fitness FAQs are long term physique goals 💪. Looking like you are ready for the Olympia stage!

[@ivisu22]

Transparency appreciated.

[@Farukon666]

broke fingers on the right arm, now seems to be the right time to practice one arm pushups and pull ups

[@PJ-ub4jj]

Lmaoooo funny af

[@joeafanador2460]

Been looking for a video like this ! Thanks

[@goodyeoman4534]

Thanks, from England. I'm progressing from pike push ups to elevated pikes, currently. Will definitely incorporate pseudo-planche push ups into my routine, as can already comfortably do 10-15 archer ones.

[@calisthenicsindia8498]

The best pushing video ever in KZbin

[@kinfolkthejumprope4042]

Thanks for the tip kinfolk ✊🏿 💪🏿

[@halnik1118]

I love how u r careful not to say "center of your gravity" coz someone would get offended ur using his words lol😀.. ur Legend.

[@swirex6018]

explain how that would offend someone?

[@MrCamateo]

@@swirex6018 it's just a dumb joke dude

[@Peruvianbean]

@@swirex6018 because its 2020 and people are soft af

[@vil990]

@@Peruvianbean it is true people get offended easily now but why in the world would "center of your gravity " offend someone? 😂

[@vil990]

@@swirex6018 I don't get it either lol

[@mayukhsen8195]

Hey Austin, I used to have a lackluster one arm push up with my left arm, I mean I didn't twist and I did bend slightly, but it was the shoulders that was working, the pec not as much.... The right side of the torso and right arms especially right chest got thick and mean but the left side grew wider and not as thick.... So the way I fixed it was, I noticed with the right arm push up, the hand is directly beneath the pecs, tried that with the left arm, normally I could do 13 reps but this time I got 5.... Built both arms upto 35 reps... Looks great on video. I joined a gym before lockdown to see my strength.... I benched 150kilo, I am 95kilo bodyweight. Now I am doing the ultimate one arm push up which is the one arm one leg push up, this variation automatically eliminates any bend or twist of the torso, best variation ever... Popularized by Pavel Tsatsouline.... I got visibly more jacked doing it. I can only do 17 reps each arm. I will test my bench once I am at 25 reps.

[@rampagesmackssons508]

Comment back when you get it

[@thawtayza1892]

My god u r strong!

[@alwaysincentivestrumpethic6689]

Great stuff Austin

[@abhivishnukhurde3473]

Loved ur personality and environment

[@Tlhoko]

Definitely gonna try them out ❤️thank you sm Austin

[@robbiesmedley8156]

I'm 14 and just purchased the spike v2 so I'm waiting for that to come in the upcoming days. Your videos are so inspirational 🙂keep up the great work!

[@user1one636]

Hows it going rn?

[@julian-5697]

Please more of this format. 👌🏼

[@seancordeiro8351]

Hey Austin can u do a vid on calisthenics /dieting for teens ✌️

[@MinhPham-tu7hu]

Hey Austin, I recently landed on your page. I too am training for the Air Force. I noticed you didn’t have any video on it, have you ever considered making military life related videos?

[@eddie72589]

Awesome video !! You a beast

[@miguelsfitjourney219]

It's about making things harder!! 💪😎, Love your workouts!!

[@anthonyrobert1376]

my goal is to do 100 regular pushups in a row, after that, im aiming for 100 elevated pushup in a row currently i can do 85 regular pushup in a row here is my progression 24th June 2020 : 35 reps in a row 29th June : 45 REPS!! i cant believe i increased 10 reps in 5 days 4th July : Still 45 reps 5th July : FINALLY 50!! i had a weak day at 4th July thats why i only got 45 12th July : 60 REPS!! 40 MORE TO GO 24th July : i decided to push really hard today, and i managed to do 85 REPS IN A ROW!!, but i felt a little bit of hurt in my arms after that, its ok tho, 15 REPS MORE TO GO!! 11th August : Still 85, online school gave me alot of tasks so im not really practicing

[@paulrazvan6156]

Dayum man you are having exactly my goal and my rep count lol

[@shsiam4229]

Me too

[@shsiam4229]

@@paulrazvan6156 yes mine is also same

[@Lighterthandead]

Same thing here, damn! Keep it up!

[@kxr_s]

did you just keep doing a bunch of pushups to increase reps ?

[@trunke1085]

Lovin the vibe of this video

[@stephend6415]

Keep up the good work brotha!

[@Ozziegoku]

If only I could get this planche now. My handstand push-ups are there but not even that tuck planche push-up maybe 1 at least 😖

[@deveroncrawford8536]

TLDR: do tuck planche pushup negatives. If you have a tuck planche with good form, then that's that hardest part. If you have the strength for handstand pushups, then you just need to get used to the planche pushup movement. Slow negatives will get you there quickly.

[@imchrissheldon]

you should show how you progressed with your handstands next! great video man!

[@calisthenicmonk6725]

Theirs 2 types of watchers, those who just watch it. And those of us who do the workouts with him.

[@manikmahajan3453]

i am from the first category who just watch and implement later when doing my workout actually

[@drexdagoon]

Dope video, Austin!

[@applesyo]

Not gonna lie, there is a lot of info in this vid considering it’s free

[@CalvinJamesJr]

Beast up

[@abisheknair3545]

How can someone like this still not have 2Million+ subscribers.......

[@swetagurung4092]

Thank you for the information, will apply it for SURE!!! Edit: I completely forgot to tell you that I have been using the Pushups Progress video that you uploaded several years ago since two months ago :)

[@hayduh6819]

Austin u madladdddd!!!!

[@priskon5950]

Love your channel brooo

[@headicuss]

That collaboration with Gabo was fire 🔥though didn't se that one coming. What is the next collaboration?what ever it is ,its going to be 🔥🔥🔥

[@SuperhumanUnchained]

Great pushups great explanation great motivation

[@karthik_jayakumar1]

You should make one for pullups too

[@bondjames-bond7664]

Ya ... a lvl 1 - 10 for pull up s ???

[@craiyk1171]

I'm simple , i see a new video of Austin Dunham ? I like immediately 😃

[@heydude3182]

Keep it up dude. 💪

[@thatonmaoela]

Needed this video!!!🔥🔥👏🏾

[@thewolverine3708]

Calves looking bigger with them socks lol

[@melsoro7311]

He’s taking Dom mazzetis tips

[@Kelbonobo]

Yesssirrrr that's what they do

[@iReppoGames]

@@sprig6043 Okay?

[@ngtutorials2780]

Insane vid bro keep it up

[@jeremydominguez5462]

Austin You're Good At Doing Push Ups

[@alonsoescobar9749]

Really good video, informative and fun

[@SebElimbi]

Mans you a beast!! your the reason why i got into calisthenics! Far from where you are tho haha! Big inspiration, hope to meet you some day! Keep up the dope work!!

[@Saiarts_yt]

It helps me to reduce the load of having two foot on ground to using a single leg. This also applies to using bodyweight rows and jack knife pull-ups for beginners. I hope this helps Sir Austin and youtube community.

[@Lionofthepantheon]

Ngl my dudes fit is always clean

[@salvatore9653]

I can totally relate with your experience! My brief history. I started late February with around 10-12 normal pushups. In mid may I hit my first 100 pushups pet training session which I kept on doing all days. These days I am doing 200 pushups 3 times a week and the other 4 days I include harder variations using chairs, trying the archer ones, diamond, weight on my back, etc. Would you suggest training other parts of the body to get to the 1 arm pushup? i.e core? or back? P.S. once you get into the daily pushup stuff, you cannot stop!

[@johnathanheron2939]

Awsome Dunham😀😀😀.

[@ptrtth4877]

I'm waiting for the "1 million subscribers ultimate workout" video... So close.. Keep up this line! ☺️

[@thiagotzefcb]

This kind of video for the pull up would be nice

[@samidz9059]

Thnx for efforts.

[@Marta1Buck]

I've just finished 22 days pull up and push up challenge by Athlean-X, I found a variation called pendulum push up. That variation is really interesting, it hits my delt hard.

[@justanerdwholiftweights4061]

Guess you have increased your reps in push ups and pull ups right?

[@rick.anthony8458]

@ Nice work young Man !...perhaps there can be a KZbin one arm push up challenge to emulate...?

[@kuokhao5182]

Your vids are very high quality

[@adamdoesfitness]

thanks bro helps a lot!

[@peroperic370]

King💪💪💪🔥🔥

[@anthonyy4345]

Content my guy

[@seektruthnow.]

I want that full planch push up soooo bad...im only 2 years in consistently training hopefully i get it before 4 years

[@dannylonglegz3563]

Solid reps and sets! I need to add more workouts to my channel 👊🏿

[@gofority5112]

Next level. 1 Arm planchette pushups.

[@kadimagratitude583]

Facts bro! Thanks 💯

[@milunacodes]

Could you share your Chest workout routine? Looks insane!

[@stay_toxic]

I thought that the wide push up is more for the shoulder and the dimond push-up more for the chest

[@SnlpezZz]

Diamond Push up involves the triceps and the inner chest more. Wide push ups if done correctly invove the outer parts of the chest more. Make sure to have your hands on chest height and not on shoulder height. Makes a huge difference for push ups and muscles involved.

[@jerryvojta8144]

You missed one very efective progression that works mainly on your chest- ring push ups, wide or archer. I've never felt so much my chest before I started doing them.

[@ashuuuuuuuuuuuuuuu]

Want to build physique like yours. U r my inspiration. love u bro..u r amazing.

[@MrIgyan]

I can only do one hand push up by my right hand my left hand is so weak and thanks for the technique about that plank push up I didn't know how to do that

[@DanielFlefil]

Man we gotta make an interview with you on my podcast/youtube "THE CALISTHENICS SHOW"