[TRY TEST] ICE BATH🧊 IN SINGAPORE FOR CYCLIST’s RECOVERY

Apologies for the typo in the video. I was referring to compression pants
Ice bath🧊is very popular nowadays. I’m sure you’ve heard about ice bath that is beneficial for athletes. A cyclist, I’ve heard the ice bath is good for recovery✨I enjoy hot shower and the thought of trying ice bath is definitely daunting. However I decided to challenge myself and come along with me to enjoy the “suffering”session in @somahaus 😎
SOMA HAUS is the perfect hideout spot away from the busy city. It is a wellness place the offer many different services, from float therapy to sports massage. The space is super relaxing and is the perfect local “getaway” trip.
1. Float therapy💦🧘‍♀️
I would definitely love to try out float therapy next time!! With no external disturbances and the power of Epsom salts, allow yourself to fully rest and relieve any tension in your body or mind. is perfect if you had a stressful day.It’s suitable for pregnant lady as well,as it will relief any back tension.
2. Sweat 🔥 and freeze❄️
Ice Baths have been proven to be good for our health, athletic endurance, preventing muscle atrophy, increasing neurogenesis, improving learning and memory, and improving longevity
Can I just say this is definitely challenging 🥶 I can’t even last more than one minute under the 5 degree water!🥵 The hot sauna is my favourite part. It all allows my body to relax after the shocking ice bath.
3. Compression Pants (NormaTec)👖
Ended of the night with a relaxing compression pants session.
These pants were first used by athletes to recover faster, reduce muscle soreness and stiffness, and enhance performance. It will improve circulation and lymphatic flow in the body. Honestly I almost fell asleep🙊
I had the best night of sleep after the session 😴 I will totally recommend you to bring your friends along for super relaxing yet suffering getaway😉 It will be a perfect birthday gift too!
(I do not recommend you to do any intense sports #dna after the session in the morning 😛)
Location: Soma Haus
Address: 108 Joo Chiat Rd, #01-01, Singapore 427401
#recovery #cycling #cyclinglife #icebath