Рет қаралды 384,921
3 INDIAN FERMENTED FOOD RECIPES for GUT HEALTH
Fermentation is a process of allowing controlled microbial growth for a set amount of time. India has had a rich history of fermenting foods. Fermented foods or drinks are rich sources of good microbes or probiotics that are great for our gut health. Fermented foods also provide ample amounts of vitamins like vitamin B12 and minerals like iron. Fermented foods also have easily digestible proteins that provide us ample amino acids with better bioavailability that ensure fewer gut problems.
In this video, I am sharing 3 Indian fermented food recipes for good gut health. These classic recipes from across India are very healthy, full of nutrition, and are easy to make too!
0:00 Intro
1:16 Importance of Fermentation
2:26 Red Rice Dosa
5:10 Handvo
8:33 Kanji
Share this video: • 3 INDIAN FERMENTED FOO...
Book a PERSONAL CONSULTATION with me at www.scimplify-coach.com/
Watch '5 FOODS FOR GOOD GUT HEALTH': • 5 BEST FOODS for good ...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : • How to MAINTAIN GOOD G...
Watch '3 Best Ways to Eat Rice': • 3 BEST WAYS TO EAT RIC...
Watch '5 Causes of HORMONAL IMBALANCE': • What causes HORMONAL I...
Watch '3 Traditional Recipes using Turmeric': • 3 Traditional TURMERIC...
Watch ‘HOW TO IMPROVE GUT HEALTH’ : • How to MAINTAIN GOOD G...
Watch ‘BEST INDIAN PROBIOTIC FOODS’ : • 4 Natural PROBIOTIC FO...
Watch ‘RECIPE for KANJI - an INDIAN Probiotic drink’: www.youtube.com/watch?v=tjesM...
Watch ‘RICE vs ROTI: Which one to have?’: • ROTI vs RICE - WHAT is...
Watch ‘5 SUGARY FOODS to avoid in INDIA’: • 5 SUGARY FOODS to AVOI...
Watch ‘5 INDIAN SUPERFOODS you must eat’: • 5 INDIAN SUPERFOODS yo...
Watch ‘Which COOKING OIL to use in INDIA?’: www.youtube.com/watch?v=kLPTA...
Created by: Nirupama
Follow me on:
/ scimplify
/ nirupama_sc. .