Try these Core Rotaional POWER Exercises for MMA Performance

[@GarageStrength]

Congrats on 300k Phil. Well deserved 💪💪

[@djpurplefoxsdeadchannel]

GarageStrength 💪

[@Guac_Amole]

Dynamic Trunk Control 💪 💪 .

[@C2Architect]

Dude looks like a bigger version of Dustin Porier

[@Guac_Amole]

Lmao yeah, like he's his older bro or something.

[@Naplesfran]

You are going to get me in the best shape ever at 66!!! Thank you for all of your workout advise!

[@rera1386]

🫵🏼 The man

[@mortenbyrgesen842]

Thank you for sharing your knowledge ❤

[@MrJ1S]

Ima try a couple of these 2day

[@DiGiTaLGraveDigga]

these are some solid core workouts!!!

[@JEKYLLHYDE123]

That kb rotate is the bomb

[@jeffstarks1963]

Excellent content I'm only half way through the video and have given this a huge thumbs ups!!!!

[@olafbuu]

these are great! thank you for teaching the rotations, there's hardly anyone else on yt showing those, most excercises focus on moving up/down or front/back. I will try them today, wish I had you to correct my execution.

[@saelrepresentativite1180]

the first one hit my abs weigthless just trying in front of the computer brother HAILZ!!

[@walera2850]

Great workout to strengthen & mobilize the muscles for rotational movements - especially for active fighters & ex-fighters who want to keep in shape. Thanks a lot & best regards from Germany.

[@alejandrofragapane]

u are the best trainer of figthers !

[@BigEco]

In a conjugate workout model, do you bring these exercises forward into your post-warm up/strength mobility phase, or back into your accessory phase? Or do you share these exercises between either phases but with differing intensities? Would love to hear ideas on how you control for muscle groupings and rest times in a 5-day conjugate model, and where things like pad/bag work, grappling skills, and sparring would fit in an integrated workout strategy.

[@shinigami9859]

agreed

[@user-Rezamd1]

Nice one I been looking for upper chest rotation by pushups, excellent rope twisting.

[@lessthanpinochet]

This is amazing. Never understood rotation and and anti-rotation. Will try these out later.

[@InTheBleakMidwinter]

It seems clear rotational power played a crucial part in Tank Davis vs Garcia last night, wicked strength lead to TKO

[@Simaq7]

Especially when he knocked him down in the 2nd round. From that angle, I also believe rotational power played a huge role

[@lurk7411]

Great stuff!

[@abes.4040]

I'll be doing this tomorrow.

[@TheJaredbrasil]

Great class Phil👊

[@asianrice02]

Legend

[@hardwiredwellness]

Absolute gold as always 💪🏽

[@shayanhd807]

Thanks

[@keithb4077]

Phil- have you ever implemented a steel club into your training? Potentially even better than the kettlebell on the rotational movements. (e.g. longer lever)

[@shanindtheeed]

Thanks

[@chrisskywalker6079]

Hi Phil, your channel is awesome👍🏻. Thanks for always sharing wonderful things, GOD bless❤🙏🏼

[@russku1]

Thank you for this video.

[@Dragonfire374]

Dear Phil, just one question, how do you implement rotational power into your programs as a special day or add some exercises to daily routine from time to time? Thank you in advance!

[@KR-oo2wx]

What routine do you follow now?

[@shayanhd807]

Thanks thanks. ...

[@sugarsaint]

Kind words blue blood, just watching your slow mo on that liver shot the power is crazy after he connects tanks glove still has forward momentum

[@정해리-o3p]

this is the best!!!

[@spennny1000]

Please do a workout for 40+ male med ball, 1 25kg dumbell, 1 20kg kettle bell please reply

[@mr.tau134]

Class!!👌🏼

[@laviniapavanati779]

What are these exercises called? name 1, 2 3 for exemple

[@GersonGuerrero-tu2sx]

Would side twists help with rotstional force?

[@thebaneking4787]

I need something that will build my heart back up. If I get mad or just get my heart rate up I start dry heaving. I hate it. And I don’t know what to try.

[@AnimeHumanCoherence]

Doctor visit, 1 set of 1 rep.

[@佳輝黃]

Wonderful !

[@tapasdutta2989]

Awesome!!! Osu

[@TreyYork1]

Why ain't no one talk about a lawnmower?

[@LeonsChan]

How wide would you suggest feet be apart on the push up?

[@Skibidi4234]

I would say narrow forcing u to use ur core more to stabilise urself

[@strengthandpower101]

sets/reps/rounds???

[@ajsal1902]

🔥 🔥 🔥

[@overthesky13]

🔥🔥🔥🙏

[@godismysavior6428]

In Jesus name I pray over anyone going through pain. That they know that their pain will be used to grow their character if they keep faith in Lord Jesus, that they know that God has and will never abandon them. God bless you

[@swenkugler8450]

👍👍

[@user-ii9ud2ip8n]

I was looking for a long time this kind of core training. thank you Daru, you are interesting and it's help a lot.

[@shayanhd807]

Trining mike tyson

[@DJ_Osiris]

Yeah he's not on steroids 🙄

[@fernandocondejr3026]

Some weird exercises

[@godismysavior6428]

Do you believe in God?

[@MR..FARES_98.98]

Being a Muslim is most welcome😢

[@seattleryan5721]

Natty?

[@brianbachmeier34]

Thanks