Top 10 Explosive Power Exercises for MMA

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Күн бұрын

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@rumaan0362 3 ай бұрын

1. Standing overhand throw 2. Standing underhand throw 3. Scoop toss 4. Landmine punch press & clean 5. Windshield wipers with a landmine 6. Lateral skater bounds 7. Drop jumps with a side lunge 8. Unilateral vertical jump 9. Bilateral horizontal jump 10. Rotational bilateral horizontal jump Bonus. Bilateral horizontal jump with a lateral push & vertical

@deedrumma1 3 ай бұрын

Thank you! 🙏

@EricMilledge 4 ай бұрын

Absolutely the best trainer/coach out there.

@GrahamVarnell 4 ай бұрын

Love that last one bout to try it🔥

@rbuckland1 2 ай бұрын

Used this as conditioning rounds in class this week they loved it YOU Rock ( credited you of course)

@FitFighter15 4 ай бұрын

Thankyou for delivering another packet from your goldmine. Respect

@theluckylefty3486 4 ай бұрын

Awesome video. I practice Jiujitsu, full body workouts, and cardio weekly. I enjoy the mindset of training like an athlete. Athlete for life

@wsarnez 3 ай бұрын

What do you do to get stronger and more explosive? Can you share your program with me?

@ericmilledge2296 4 ай бұрын

Awesome, absolutely the best trainer out there.

@peasant1381 4 ай бұрын

Outstanding video coach. I've been doing this type of work for several years. It's keeping me super mobile at age 61. Cheers.

@charlesakau9614 4 ай бұрын

Man this is some amazing content brother! Really really good stuff

@angelopaolo 4 ай бұрын

Thanks coach 🤙 I always appreciate the videos

@Dijmon02 4 ай бұрын

Love the way you explain everything in a simple way 🤟🏻

@juliogarza6634 4 ай бұрын

You are top notch!Absolutely love your videos, and thank you for sharing your knowledge.

@ennioanselmi6337 4 ай бұрын

Absolutely great work outs. Love them.

@tapasdutta2989 2 ай бұрын

Awesome!!! Osu

@AhnQiraji 2 ай бұрын

Cool stuff!

@davidlopez533 4 ай бұрын

Great video!

@Shembazarki 4 ай бұрын

Voted; least we can do for the amazing workouts you provide

@rickbeastrandolph 4 ай бұрын

Elite!!!! Top tier!!!

@thewolf1630 4 ай бұрын

Yes sir🫡 Always Forward Always Primal ✊🏾💪🏾

@Fred_TheDad 3 ай бұрын

Need to get in for a session. 💪🏽👊🏽

@cemeterycitysaid2283 4 ай бұрын

The best Chanel on KZbin 🇩🇿🥊

@cameroncorbin7824 Ай бұрын

Should I do these on the same days as my mma/boxing training or EOD on my days off from my mma training.

@ДжекПот-ц4ш 4 ай бұрын

Огонь 🔥🔥🔥

@capthappy345 4 ай бұрын

Nice 👍

@bobbobby2242 Ай бұрын

What about reps and sets ?

@MarkChaires 3 ай бұрын

Can u do this for jab?

@delpierro213 4 ай бұрын

Kettlebell snatch and kettlebell swing ?

@Kees.814 4 ай бұрын

For the unilateral box jumps, do you switch your feet still that the other side gets the same work? Or do I stay in orthodox stance since I fight orthodox?

@PhilDaruStrong 4 ай бұрын

Yes keep it even