Top 10 Explosive Power Exercises for MMA

[@rumaan0362]

1. Standing overhand throw 2. Standing underhand throw 3. Scoop toss 4. Landmine punch press & clean 5. Windshield wipers with a landmine 6. Lateral skater bounds 7. Drop jumps with a side lunge 8. Unilateral vertical jump 9. Bilateral horizontal jump 10. Rotational bilateral horizontal jump Bonus. Bilateral horizontal jump with a lateral push & vertical

[@deedrumma1]

Thank you! 🙏

[@EricMilledge]

Absolutely the best trainer/coach out there.

[@rbuckland1]

Used this as conditioning rounds in class this week they loved it YOU Rock ( credited you of course)

[@FitFighter15]

Thankyou for delivering another packet from your goldmine. Respect

[@peasant1381]

Outstanding video coach. I've been doing this type of work for several years. It's keeping me super mobile at age 61. Cheers.

[@theluckylefty3486]

Awesome video. I practice Jiujitsu, full body workouts, and cardio weekly. I enjoy the mindset of training like an athlete. Athlete for life

[@wsarnez]

What do you do to get stronger and more explosive? Can you share your program with me?

[@Dijmon02]

Love the way you explain everything in a simple way 🤟🏻

[@ericmilledge2296]

Awesome, absolutely the best trainer out there.

[@angelopaolo]

Thanks coach 🤙 I always appreciate the videos

[@charlesakau9614]

Man this is some amazing content brother! Really really good stuff

[@thewolf1630]

Yes sir🫡 Always Forward Always Primal ✊🏾💪🏾

[@juliogarza6634]

You are top notch!Absolutely love your videos, and thank you for sharing your knowledge.

[@Shembazarki]

Voted; least we can do for the amazing workouts you provide

[@GrahamVarnell]

Love that last one bout to try it🔥

[@ennioanselmi6337]

Absolutely great work outs. Love them.

[@rickbeastrandolph]

Elite!!!! Top tier!!!

[@Fred_TheDad]

Need to get in for a session. 💪🏽👊🏽

[@davidlopez533]

Great video!

[@cemeterycitysaid2283]

The best Chanel on KZbin 🇩🇿🥊

[@ДжекПот-ц4ш]

Огонь 🔥🔥🔥

[@tapasdutta2989]

Awesome!!! Osu

[@AhnQiraji]

Cool stuff!

[@cameroncorbin7824]

Should I do these on the same days as my mma/boxing training or EOD on my days off from my mma training.

[@capthappy345]

Nice 👍

[@MarkChaires]

Can u do this for jab?

[@bobbobby2242]

What about reps and sets ?

[@delpierro213]

Kettlebell snatch and kettlebell swing ?

[@Kees.814]

For the unilateral box jumps, do you switch your feet still that the other side gets the same work? Or do I stay in orthodox stance since I fight orthodox?

[@PhilDaruStrong]

Yes keep it even

[@K1NG931]

I need the timestamp comment guy to help me out! 😅

[@FitFighter15]

Be the change you want to see brother

[@K1NG931]

@@FitFighter15 😅😤

[@17thwonder]

plyo pushups didnt make the list I see