Try these exercises if you have runner’s knee / San Antonio, Texas Chiropractor

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Welcome back! In our final installment of this series, we're diving into self-treatment methods for runner's knee that you can easily do at home. Trust us, this one's a gem, so stick around.
First up, let's focus on loosening up those quadricep muscles. Find a wall for support, then gently bend one knee, reaching back to grab your foot while maintaining good posture. Aim to get your heel against the wall. Hold this stretch for about 30 seconds, then relax. Repeat this three times for maximum benefit.
Next, we're onto a classic: the wall sit. Stepping away from the wall, lean back and sink into a deep squat position. Hold this for around 30 seconds, then stand and rest before doing another round. Gradually increase your hold time as your endurance improves.
Finally, let's strengthen those outer thigh muscles with clamshells. Lie on your side, propped up on your elbow, and align your hips and heels. Open your top knee, hold briefly, then lower. Aim for three sets of ten reps each.
There you have it! These exercises should provide some relief for your knee discomfort. Feel free to share this with anyone who might benefit, or reach out to us directly if you need further assistance. We're here to help!