Do these 5 knee exercises every morning - your knees will thank you!

[@nowakezoneforever6021]

Coming back to say I have continued to do this stretch at least once daily, sometimes twice just because. It literally has been a life changer. I am much more active because my knees have zero pain. Thank you for this amazing and helpful video.

[@nowakezoneforever6021]

My brother and I have knee pain from years of sports and martial arts. So much so that I detested going up and down stairs. He sent this video to me a a week ago claiming it helped him. After one 20 minute session my knee pain was relieved. I practically bounded up and down the stairs when I needed to use them. I was on a cruise ship at the time. Now, a week later, I have had zero pain since starting and I can get deeper into the stretches. Thank you thank thank you!!!!

[@TheRealMyracleGarcia]

Wow this was absolutely amazing! I will do every day. Thank you

[@belladreamshade57]

Wow this video is actually helping me with a knee injury that bothered me for a year! Thank you so much for the thorough explanation and easy-to-follow exercises! I will add this to my daily morning routine!

[@kittenheels1958]

This is doable.. the music in the background is perfect n not to overpoweringly loud.. perfect

[@joe_zeay]

Excellent

[@ricardotrevino2818]

My knee pain has gone thank you no medication no nothing.

[@carteahylton8570]

Thanks for this helpful routine can you do a video for lower back pain please.

[@Martin-lf9se]

Love your videos!

[@aliakdemir3982]

Thank you so much 👍

[@garlicgirl3149]

Day one. Feel better.

[@GucciDiapie]

Thank you! Does the 2 minute hold offer additional benefit over 30 seconds or a minute, in your experience?

[@ravikrishnan8960]

Hi. I have pain on right side slightly above the knee in my left leg.. which exercises are good to do?

[@jmom3586]

Can to give a link to the knee hero used in this video?

[@jeannnie8636]

Do you have anything for seniors who can do that only 20 2021 2021

[@MyDavidlynch]

A wonderful example of a beautiful glutimus maximus to the max. I got involved with the nhs and they virtually destroyed me . But I’ve come back and now on the Keto . Up to 50 I had a bum to be proud of and that’s important for power in the body

[@valenkennedy3879]

Does this help with inflammation?

[@nadineamato7737]

For me, it is ice, diet, and Turmeric (curcumin), which have kept my inflammation down.

[@TommyPickIes]

Thx 🫠

[@Nick-cs5yc]

😍😍

[@charliesammy1]

Lol, can't get on my knees

[@onealericcisan805]

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