Try these Pelvic Floor exercises for your ANUS!

[@yourfriendlyproctologist]

🌟ReVIVOL-XR - sitz bath salts for hemorrhoid, anal fissure, anal itching care: Amazon link: amzn.to/3X4yKS6 Coupon code: DOCCHUNG

[@FarhanAhmed-r8i]

doctor I watched your video about anal fissure part 1 and you mention 3 creams 1)diltiazem and 2)GTN but I didn't understand the third one.Can you please tell me the correct spelling of the third cream?

[@dailyroutinevlogbymunaza6216]

Sir iam from Pakistan..no proctologist near me.once fissure surgery done by general surgeon..but again it comes..after passing stool hard or soft..i suffer from burning,pain .all the day Dr said spintcher muscle is tight.. fissure..but i don't want surgery again and again .iam house wife.life is very upset.like hell

[@dailyroutinevlogbymunaza6216]

Dr help me... please please please

[@juliemcdonald1245]

I've just recently discovered that I have been doing this thing called stomach gripping (sucking in the stomach) basically my whole life. I started doing it because I was self-conscious of my stomach, and it has weakened my pelvic floor so much. It can happen just from being anxious all the time too. Now that I am learning proper breathing techniques, I am realizing my pelvic floor and my abs work independently of one another but also together. If I grip my stomach, or suck it in all the time, I am not giving the pelvic floor its turn to flex when I exhale. It just sits there waiting to engage and never gets a turn and becomes weaker and weaker. Incorporate learning proper breathing with these pelvic floor exercises and you'll be amazed at how strong your lil' butthole will feel.

[@My-NaMeS_jEfF]

Using diaphragmatic breathing method, contract on the exhale and release on the inhale. The gut is a barrel with a top and a bottom. Breathe with the diaphragm, not the chest. It will work keep practicing.

[@gamesinfoprofile]

This works like magic.

[@anandsinghrajput7236]

Sit Kindly share the link as my doctor said to done rhis but I got confused there are lots of videos on u tube diaphragmetic breathing 🙏😊

[@sassysharky5958]

What is diaphragmatic breathing and chest breathing

[@Sunniberalvi]

Share the link

[@Sunniberalvi]

​@@sassysharky5958youtube.com/@osteoandphysio?si=fijwVQE_qgo6mtJO

[@kittehjuice]

Your thumbnails are amazing

[@ericp1645]

Dr Albert is the man. He was my doctor. Unfortunately workers comp wouldn’t work with him so I have another one but I highly recommend him guys. He is worth every penny!

[@latarvishwillis3634]

Yes because I’m currently experiencing muscle spasms in the anal from surgery I don’t wish this pain on no one.

[@GelloMello-j9z]

What surgery

[@FerahSultan-pt8oo]

Plz tell me how is after surgery I’m having my fissure surgery next week dose it have pain after thé surgery I don’t need that pain again 😭

[@sachinpatil5333]

​@@FerahSultan-pt8oohow are you now

[@yvonnnehoveka3892]

Me too since 2021 , terrible

[@kadmielarchibald5781]

G It's the maddest pain I've ever had especially the first time you 💩

[@dawnmccrickard1481]

I just got my ReVivol today and it helped my fissure to calm down. Thank you for all you do.I am also using the cream as well.

[@DreIngram-g8k]

Thanks doc

[@RT-yi6te]

Great video doc. If fissure is still bothering me for more than 8 months after creams, exercise. My current doc is recommending surgery. Is it in general a normal timeline for that or in general should wait a little bit more. I just wanted a general overall answer. I understand no specifics can be provided but would love to learn in general how long a chronic fissure would be recommended to go next step surgery

[@drelectronics13]

Not more than 2 months go get surgery done

[@ksramsheena5973]

Some heal after 6 mnth or 1 year...I'm also struggling for 6 mnth....still hoping....heal and break....tatally fed up....afraid of surgery

[@drelectronics13]

@@ksramsheena5973 listen , I too had fissure and stage 1 pile I got surgery for both , while surgery I was sleeping so no pain and the pain only which I felt for 8/15 days was way less than the pain you have when passing stool with fissure , just go for it I go surgery done within 8 days cause of this pain

[@Sujithadevi2608]

Get surgery, if there is an abscess they will remove it and place a seton for drainage.

[@fishersolutions]

@@ksramsheena5973 unfortunately it is relieving to know other people have experienced similar conditions. Hope you’re well 🍀

[@naturegirl4074]

I’m so hesitant to put my finger in there when I’m hurting ugh it’s such a vicious cycle. I almost feel like I made a hemm thrombose Breath out during kegel and release Breathe in and out during relaxation

[@Lencaleena]

There are was not enough explanation on this video,.im left with more questions than answers...sigh back to asking chatgpt

[@quentinherrera9209]

Hey Dr. Chung, would it be possible to see you as a patient?

[@georgeborowski]

Great explanation!!

[@sandrastevens4418]

I sought help from physical therapy specialists in the pelvic floor. I have been having a problem since emergency surgery in 2018. I woke up with a spasm, my tailbone hurt like it was broken. And fòr 7 years I have had a small amount of success. The physical therapist did an ultrasound and my pelvic floor was straight instead of round and 2 inches out of place. My progress has been slow, but even a sloth 🦥 gets across a road eventually.

[@gillian6526]

Bless you, that sounds painful. I pray you are persistent, and as you say, over time, you get real progress 🙏

[@sandrastevens4418]

@gilliangriggs6526 If I could turn back time, I would have never had the first surgery. I would look for another option than surgery for an anal prolapse. Because now I live with a constant PITA. Dr Chung really has good information, though, and by following him, I feel less isolated.

[@gillian6526]

@@sandrastevens4418 I'm glad you found some support through Dr Chung. Know also that a stranger in London is praying for you. God bless 🙏

[@Lencaleena]

How do you do this? I have to get internal pevil floor therapy to relax my muscles and help muscle spasms and so forth after getting a mannometry. Do i lay on my side like when they do the manometry exam with my legs in up and back straight? Do i reach and try to do this myself or have my wife help with it? Anything to save money from medical costs

[@markholman2169]

Dr Chung do you recommend doing those two pelvic exercises when you have an anal fissure your trying to heal.

[@annrae1597]

Eat bananas..they cured me..one a day..I think it's the potassium that helps.

[@anastasiabeautyy1864]

I wa t to know this too

[@anastasiabeautyy1864]

I have bad spasms travelling to my women bits but I have a fissure should I do this while I have my painful fissure

[@marksteps1712]

i've been watching you for a while learning about my issues, things the quacks i've seen seem clueless on, I guess what i'm saying is its nice to get an expert on my screen talking sense and understandable english. QQ for you Doc, is there a uk amazon link for the revivol-xr?

[@farahnausheen3102]

From a month I had a flare up and my hemorrhoids popped out , too much pain and I experienced burning , pain in the rectum and it was unbearable, and I was making sure I was in a proper diet so that I don’t constipate , but still the pain was still there and then I had to go to to see my doctor again who examined me and said I have a anal fistula, and had asked me to go to colon doctor for a surgery. But now from last 3 days I have a rectal bleeding when going to poop and it’s not hard it’s soft only , that’s scaring me a lot. I now don’t know where this blood is coming from whether it’s hemorrhoids what were flared up or it’s a fistula 😢pls respond doctor @chung

[@GlitterGum]

Would this be helpful for a 24 year old female who had a 1-time mucosal prolapse?

[@PardieDiem]

What is the purpose of these exercises? Why are we doing them?

[@omerkapshuk-ug9df]

hello, about exercise 2, i guess there must be some muscle resistance from allowing the finger to go in smoithly. how can know if the resistance is normal or not?

[@omerkapshuk-ug9df]

i mean even if the anal releaxed there should be some resistance no?

[@scottyscrumptious2321]

Hello Dr. Chung, love your videos, they provide support and hope, a little light at the end of a tunnel, like no others out there. I've been diagnosed with 2 anal fissures, 1 chronic and rather deep. I'm terrified to even try and implement this finger in anus kegel exercise because of the possibility of further damage. 😢 Have any of your patients tried this with anal fissure with any success? Thank you so much!

[@TRAVELwithCHLIRBY]

Hey, question, how do you poop if you're afraid to insert your finger.. I can say, my poop size is like pencil to index finger size poop and still dealing with tight anus too but I'm better this year than last year.. I only had 2 incident this year where my anus kind of got a cut/fissure eventho my poop was soft so I'm assuming I had tight pelvic floor

[@FerahSultan-pt8oo]

Plz Dr answer my question plzzzz plzzz I’m really suffering from this fissure My dr told me yesterday that I have to have surgery I’m using stool softener pill and eating good fiber foods and staying hydrated every single day but a little hard stool would make my pain more worse so plz tell me dr dose it have pain after surgery 🙏🏻🙏🏻🙏🏻the first 💩 after surgery I’m really afraid of that I can’t even sleep thinking of that plzz answer for me

[@sachinpatil5333]

How are you now?

[@arpitamathur52]

Panicura cream can be used during pregnancy?

[@naturegirl4074]

So how often should we do this?

[@dailyroutinevlogbymunaza6216]

Sir i am suffering from fissure and also tight spintcher...so much problem.i don't want surgery again...what to do? Your advise are so good..

[@anoopchalil9539]

Stiz bath half hour morninh Half hour evening Take psyllium husk in at night.. Do inteemittent fast- 2 meal a day..avoid food irritating there...

[@jennifermcafee9494]

How can i make an appointment with u, and do u take my insurance?

[@lisagulley8051]

Please! Any information re: incomplete evacuation and stool incontinence. ANY help is much appreciated

[@DeltaTubbz]

Is it okay to do these exercises if I have a grade 3 hemorrhoid?

[@iambbjuv]

same q

[@Hepcat53]

Will a hot tub disinfected with minerals instead of chlorine help or make things worse?

[@dianedunn7257]

Does using a squatty potty help hemroids?

[@lailayassin1888]

Hi Doctor, Could you make a video on hemorrhoid creams? Because i used a cream with lidocaine and it cause my internal hemorrhoid to prolapse. Initially it tightened the muscles in my anus and i starred having alot of pain. Idk why i got such a horrible reaction!

[@naturegirl4074]

I have dyssengernia supposedly so trying to get that under control. I have hypertonic pelvic floor and anus

[@sachinvinith813]

hello doctor, one question, would you recommend anal dilation as I seen some had successes with this can you upload a video regarding anal dilation? thanks

[@V13-u1c]

🙏❤️

[@quintonplace]

I’m confused as I understood you were against site baths as being bad for hemorrhoids?

[@naturegirl4074]

When did he ever say that? He’s always been For them. Just not the ones that sit on the toilet

[@quintonplace]

He mentions the toilet ones in this video. I believe he recommends laying down in a tub as a preferred method as the toilet ones just put pressure on hemorrhoids.

[@naturegirl4074]

@@quintonplace I agree, he did say that the toilet ones put pressure on hemmerhoids Maybe I need to watch this again

[@henryzamora5919]

Should you be using the cyst bath salt after a complex Hemorrhoidectomy, inernal and External? Also, would love to see you do a new video of the surgery and the side effects like swelling and possible leakage and how long it may last and what we should do to take care of stuff like that. I’ve watched all your videos and was very informal even after the fact I had my surgery. I appreciate you a lot help me with some of the issues I was going through. They didn’t really see much about the leakage, but thank you.

[@Novemberrain111]

What in the hootinanny😂😅

[@uhclem]

Who are you people with long enough arms to reach your finger that far up there??

[@doramc3155]

😂👍

[@kiranchichghare7758]

Home remedies for severe anal stenosis

[@goohee22]

LiT

[@mdsajid5204]

First consult your dr then do anything.. otherwise u may be worse

[@jeanlucdrion1152]

Who in their right mind would be putting their behind exit on the dirty dusty floor for ? I dont think it's even possible unless you are using the corner of a table or something. These young, new fangled doctors always coming up with some strange idea to have some senior citizen doing to have her looking crazy and to fall and fracture something.

[@poppyflower7873]

😂

[@Novemberrain111]

😂🎉😅

[@virgil6066]

What’s your recommendation doctor? 🤷🏽

[@alexandraortiz2041]

😂😂😂😂

[@O.S.K679]

You don’t know what you’re talking about this Dr. Hill so many people stop with your negativity stop with your negativity crushing people crushing people realities. What do you want them to go? Have surgery hurt worse or after or take a whole bunch of pain medicine that’s gonna cause your organs to shut down that’s what you looking for.

[@rajs6804]

Product promotion video in the name of helping you! Unethical.