Try This 1 Movement to Fix Anterior Pelvic Tilt

Do you have an Anterior Pelvic Tilt? If so, you might have constant tight hips or can even be prone to SI Joint pain. Try this movement to help build body awareness so you can learn to balance your pelvis and reduce pain in your back! #anteriorpelvictilt #sijointpain #sijointrelief #pelvichealth #fitnesstips
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[@maureengannaway8635]

This is what I truly need. My posture, core and hips are a bowl of confusion and pain. Thank you so much for this. 🙂

[@mariec.9102]

Maureen Gannaway - Thank you for describing my exact problems also. I hope his advice helps.👍🏽🌹

[@IslamMES]

Any updates?

[@666oddess]

Same thanks to a car accident I had growing up… now I feel like a young adult in a senior citizens body.. so unfair but at least I’m not paralyzed. 🙏🏽

[@lindsaypalencia5991]

Same😢

[@SuperSaiyan-1000]

Same here bro. Got a little bit of scoliosis in the lumbar, pelvic tilt both side and back, and a tilted knee, and a sprained shoulder. 😭🥲🥲

[@aepalisades1]

Thank you!! Been dealing with SI pain for over a year. And no one has offered a fix I can do at home!! Really appreciate it. Tired of being in pain!!

[@ptrucello]

How are you doing now?

[@erincunningham8790]

Your channel has been so helpful! I love that you focus on feeling better vs hard bodies.

[@lucimarchand253]

Agree!!!

[@shirleysmith6402]

Thank you. Going to try this! Much needed

[@IslamMES]

Any updates?

[@janicefoehner3988]

A good physical therapist knows what is happening within the human body. Period. They pinpoint the problem, and with time, they help you get back into the best shape of your life... namaste

[@anitas5817]

This is the best channel!! My neck, shoulders, back and hips are doing so much better from using just a few of the simple moves from this channel. Thank you so much!!

[@olilotion2838]

I’m currently 16 years old and my back has been like this my whole life and I have a lot of pain in my lower back because of this. . . I really hope this works, thanks!!

[@smile_2205]

Dammnnn same with me , I'm 18 by the way

[@In-N-Out333]

Any update?

[@olilotion2838]

It did help a bit, I did really struggle with the exercises though because oh how much my pelvic bone tilts. . . I’m most likely going to go to a chiropractor soon just to see if there are any other exercises, or just anything they can do to help. And I can update on whatever they tell me. Btw nice user name!!

[@In-N-Out333]

@@olilotion2838 Thank you 🙂

[@weirdautumn]

​@@olilotion2838 good luck with that.

[@Sincere8250]

You are awesome! I suffering from that now from years of lower back pain and sciatica. I will do this exercise everyday. ❤

[@JanieOlmsted]

This is particularly helpful for anyone who has recently had a baby!!

[@sharonparker-hobdy8834]

This exercise was given to my daughter at the age of 13 when her spine was taking an “s” curve. She shared it with her teacher and she allowed the whole class participate for the class year. These students are now 30+ years of age and walking tall. She is a conductor on trains.

[@creatorlight4346]

😢she is a conductor

[@dilettanter]

My mom use to make me do this when I was a kid. Which I thought was ridiculous! But now that my low back hurts and I’ve been diagnosed with anterior pelvic tilt I was amazed to see this video!! New perspectives!:)

[@masterspud583]

This was actually super helpful. I stand lower back pain relief when I did this along with some stretches

[@donnagarner6007]

I have been paying chiro to fix my low back for years, nay decades! I sure hope this works❣ Thank you.✌🙏🏻

[@DashmundHunt]

I FINALLY FOUND MY SAVIOUR. I KEEP SEARCHING FOR VIDEOS WITH REAL GUIDE AND I FOUND YOU

[@sylvialin6453]

Thank you for this video.. I had been delaying for weeks going to chiropractor. Good this video appears.

[@J3R1N]

The thing is i cannot press my lower back like you 😂

[@vei_chou]

Same🤣 I’m watching his video to do what he’s able to do but he’s telling to do why I came to learn.

[@Irridia]

pull your bellybutton toward your spine and don't squeeze your glutes. See if that works better for you. Be sure to also engage upper abs to keep your ribs from poking forward.

[@samschloss6948]

​@@Irridiathanks

[@puc2792]

Same😢

[@User98272-ue]

@@Irridiaexplain simpler terms

[@Rodrygo_hernandez]

Raheem sterling needs take this exercise 😂

[@dominic-deeter]

Omg lmfaoooooo

[@jeremiaharyeetey9877]

Messi is greater

[@Rodrygo_hernandez]

​@@jeremiaharyeetey9877nah man thanks for correction bro your genius i never knew bro your god bro the saviour

[@cleogreene-rd6lz]

Im so frustrated cause i cant do it

[@sayladytea]

Fuggg. 50 yrs as a swayback and my SI joint is a MESS. I'm gonna try this. Keep it coming my friend.

[@siniteumohenga]

the heck ! as a person with APT I couldn't even do it

[@BetterMe981]

Your videos are great and so helpful. And I like this one where the words aren't flashed across blocking your movements. Thanks!

[@HappilyAnonymousGirl]

Thank you for this. I’ve been stretching the front of my hips and strengthening my glutes using other exercises and it’s been helping a lot.

[@jimoneill6474]

If that movement 3 days a day 'fixes it', why does he still have 'nice big gap in my lower back'?

[@t19563]

Bruh I thought this wouldn't work but it worked. I am absolutely shocked how effective this is. Not only did it fix my pelvis tilt but also masked my rounded back. Also it's not uncomfortable to hold this position throughout the day.

[@mozartwolfgangamadeus6864]

If you don't mind sharing, can you tell me how long it took you to fix your posture ? Was the exercise in this video the only one you did?

[@Slice.]

Please give us an update my g

[@kendallwynn6299]

Na fr how long it take @t-anime5603

[@billkillernic]

lol for me its the absolute opposite... I cant do it without bending my knees forward and even then its really hard to do on the wall I have to go against the door casing and use my hands to press against the opposite side of the casing so that I can stretch my back while my but head heels and shoulders still touch the casing... obviously I cant walk if I release the hands or straighten the nees everythings go back to what it was. and may have like slightly less curved lower back than the guy in the video lol

[@horny_barbarian1254]

@@billkillernicsame thing with me. If you step a couple steps away from the wall and then lean onto the wall you will be able to rest your lower back. Try that for a couple weeks and slowly get your feet closer to the wall

[@jamesgilmore1684]

You are an amazing PT. I appreciate you brother

[@beckynelson6786]

Excellent advice as always.

[@joestikeman83]

Please post more stuff related to people who have this problem

[@pamela14989]

This is exactly what I needed! Thank you! 🙂

[@akhilkohli8861]

That looks like a natural curve in our spine.

[@tracy5432]

Oh my 2 trips to physio never helped me. You have just diagnosed me ...I hope Thank you

[@christinesalta4887]

Thank you. This is what I have and I have asked trainer's, chiros etc how to fix it and they say they dont know how.

[@suba37]

Thank you for all your help

[@lilbahadurchetri4361]

Your drills are absolute great.

[@RC-yb5dp]

We called that sway back and yes it causes all the problems you stated.

[@kristinatax1126]

Wow love your work style channel 🧩🩷💜

[@aliceblue874]

I'm 26 yo now and I've been wearing heels almost all the time since I was 14, now my lower back is in severe pain ... I hope this excerise will help me

[@TakezoMushashi]

As a powerlifter with many injuries you need to fix this.

[@theonlyjefebuddy4931]

I’ve had this problem since a child, I thought it couldn’t be fixed

[@dilettanter]

Yes good to do exercises to strengthen lower abs. And stretches for hip flexors/psoas

[@sharmi9891]

Psoas muscles can create a lot of serious complaints. It is caused by stress, fear, anxiety and a lot of sitting or even wearing high heels, during pregnancy ...

[@MrCurrybomb]

Will give this a try! Thank you my man.

[@janicefoehner3988]

IF this gentleman comes in an AI model with an authentication certificate, I'm a fan, and I'll take one. Namaste

[@veronicagraves5621]

Tried. 2 more to go today. Thank you. VG

[@jadeedenhartley6029]

Please can you do a video on how to correct a Posterior tilt?

[@mustafaiq1]

I'm no expert but I generally don't like fighting an issue by doing the opposite, but rather fix the issue, the system. Find what causes the issue and fix it by considering each causative.

[@abhishekrai-n4u]

Thanks 😊😊for the wonderful tips

[@tuc1113]

Reading many comments of people asking questions. I guess none of them read any other comments. If they had, they would have quickly realized that neither the originator of this video nor readers of the comments offer answers.

[@rakimplays8868]

Thank you for this exercise, I will try it and hope it works.

[@dorothylavergne761]

Thank YOU friend 🥰 I am praying Now

[@KosmicKaren]

I saw another vid where some chiropractor said to lay over a chair side on your stomach to correct what I think was this. I can’t find it now. Yours is a great one to do that, though.

[@eileengleeson7851]

Great advice thanks 👍👍

[@merymoor]

Very helpful, thank u.

[@hugosapiens]

finally an easier exercise!

[@paulaljouny230]

Wow I just noticed it today and realized that I have A lot of lower back problems

[@marievalcin-rm8zq]

Thank you for this information

[@gingermonroe4153]

I do this lying on floor, thx😊

[@pamelaquander8485]

I was doing the sitting and standing exercises that your mom was doing and by the t finish, I was sweating.

[@nabilawaseem2783]

Nice Exercise Thankyou 😊

[@cindy3218]

Yes! Thank you!

[@youraveragejoe-]

Very good. Make sure to exercise like this, and do everything like this. Ignore anyone who says otherwise.

[@Keikimainecoon]

You may have saved my posture

[@rondrekarichardson8661]

Idk what happened but I felt a "pop" and now I feel so much better!

[@fosuaaaaa]

Love the exercise! But I have very pronounced glutes and when I try this exercise, my glutes tend to cause a hinderance on getting my back straight on the wall. How can I then engage in this exercise properly?

[@plokijuh5830]

I'm THICC as well and need answers

[@maureencoley4160]

I have terrible pressure on my lower back - feels like someone has placed a heavy weight there and it's painful when I walk. Are there other exercises I could do for this area? Your videos are so helpful.

[@fionadalia]

Thank you!

[@senserave]

Thank u billion times. Great. Amazing videos.

[@hodanbille]

Thank you buddy! 😘

[@Hanna-fg9kc]

You are so amazzzing!

[@patrickfitzpatrick45]

Wow thank. One just one side i noticed this and piche nerves. Plus i can feel core weaken when in pain. ❤❤❤

[@pamelacharbonneau3115]

Thank you.

[@priyankareddy4582]

Thank you so much. I didn’t understand why exactly I almost always had lower back pain despite having an otherwise very strong and flexible body. This is an eye opener. One question - I am pushing to touch my upper body to the wall and unable to close the gap without bending my knees and taking some support. Is it okay?

[@Factopunkofficial]

Thank you so much sir ❤

[@pandugadussmb2837]

You're looking like AB devilliers ❤

[@sheilaweisinger-joost7198]

Wow Ty soooo much

[@Nora_Youssef]

But in how many days?

[@revital7916]

Thanks alot 🙏💗

[@ngboonchan9091]

Dear Doc,Pretty Amazing Yourself🤳🌏

[@hemaanand7808]

Thank you very much

[@Guspatrias]

Thanks

[@abhishekrai6198]

Thankyou Sir for sharing nice tips

[@rubytuesday7225]

Thank you 😊

[@ted3487]

Thank you.

[@ericalipari5737]

Thank you for all the helpful information you share! Do you mind shared the shoes you wear? I really like the shape of the toe box.

[@WeShape]

Erica Lipari That's a great question, Erica! Tyler often wears barefoot shoes which have wide toe boxes to allow your toes to spread out! If you're really enjoying the information you provide, you may like our program even more! We provide movements and tips just like these that are personalized to you over at WeShape. We even offer weekly Live Calls where you can talk directly to our coaches and ask any questions that you have about movement, pain, and more. You can even ask Tyler about the brand of his shoes if you want! You can check out the prorgram for free for 2-week with our free trial linked here if you're interested ------->> link.weshape.com/s-quiz We also occasionally we offer free, private small group Coaching - if you want to be notified of when the next session will be for that, you can join this mailing list here: wecare.weshape.com/movement-guidance

[@ganarashish]

Make video on knee knockny

[@Christall95]

My body has always been like this since I was a kid and I thought that was normal, and I always wondered, why if my belly is flat and small, it stil sticks out like if I was 4 months pregnant, also why it hurts there on the lower back when I walk too long or exercise and only there. Now I know this is something wrong and must be fixed, but it's hard for me to press my lower back like you did, no matter how hard I tried, my lower back simply can't touch the wall, and it's ever harder to keep it like that talk walk, without putting my shoulders down. I have a question, won't this make your butt smaller!?, another question, can I just try doing this like trying to stick the lower back to the wall and hold it for a minute, then rest, and do it again, I don't know like 10 times a day ij a raw, maybe do it laying down on the floor too, would it help!?, maybe more than 10 times, I don't know, at least until I am able to walk like that?

[@danielduck516]

Why is this man hard?

[@Lassila96]

Instead of making hip flexors tight, this happens BECAUSE your hip flexors are too tight. Otherwise great tips. Also, making the hip flexors more flexible helps for this problem. Sorry for my english, ESL.

[@hera-nf8mz]

i used to do exactly that for my bad back until i saw the right method.

[@ankitcjoshi]

And whats the other method? could really help thanks

[@hera-nf8mz]

@@ankitcjoshi i was tilting my bum whereas it needs to be pushed forward.

[@alphatitan8079]

thank you so much👍🏾

[@mudugusajitha8670]

Thank you

[@littlehonu]

I feel this in my mid-back. Is that correct?

[@kcmv4479]

How much time will it take to reset the posture?

[@FiSabilillah01]

As an individual with an absolute cake, getting the lower back to touch the wall is impossible for me.

[@wafaairzaij7096]

Love you 🎉🎉

[@ckilus3812]

Do you have solution for posterior pelvic tilt?

[@stiffjabzz4237]

Thx man!

[@witchitosan]

Wow thanks so much for sharing

[@NITHYAPRIYA.A]

That's why we need to sleep in floor without pillow 💪

[@JoeySavage]

Need this good look

[@Enemy5802]

What if I can't properly get into a posterior tilt no matter how hard I try my ankles want to go forward😫

[@AlRizz187]

Same problem

[@normatarabey4528]

It is my body. Thank you i will try

[@ТІР]

bros caked up

[@brydiginte4350]

This is real difficult for me, is there a easier option to start with?