Fix "Anterior Pelvic Tilt" in 10 Minutes/Day (Daily Exercise Routine)

[@JeremyEthier]

Hope you enjoyed the video! For a science-based program that integrates important aspects like these into your weights routine, take the quiz here to find what program will best suit you: builtwithscience.com/courses/ . Cheers!

[@theregularrob6634]

Jeremy Ethier hey man great content, this might be a dumb question, but do i have pelvic tilt if i normally have a slight roundish belly, yet when i tilt forward my gluteus squeeze and my body looks tone ?

[@danielpelepchuk2831]

Hey Jeremy if I'm laying down flat on the ground and I have no arch in my back does that mean I have almost no anterior pelvic tilt?

[@ziadnour621]

Jeremy Ethier plz do a scapular winging fix

[@johnnywalker8397]

yes

[@danielpelepchuk2831]

thank you :)

[@irnative]

I am a physical therapist and I absolutely hate these videos due to the misinformation, However this one is very well done especially with the plank and bridge. This is how I teach it and it makes a big difference. Nicely done.

[@عليالقحطاني-د5ش]

Ok how about athleanx’s video... He made a video about the same subject but with different points I would like to get your opinions on it

[@grugott7694]

Me too

[@alexp3577]

Also interested in your opinion on athleanx video on that subject

[@irnative]

Is it the video on the glute med? I do find people frequently mistake a glute med issue for spine/low back and I see this regularly. I do agree with strengthening the glute med and he makes some good points, however with every one of the ex in the video he is in too much back extension and this tends to kick in the TFL (tensor fascia latae) more than the glute med, you will get some carry over but will get a better contraction with a neutral pelvis. I usually recommend simpler ex for my folks to start with and still make sure they can achieve a a neutral pelvis. Of course the ex I give are tailored to the individual and base what ex I give in the individuals symptoms. Not everyone responds to the same ex the same way.

[@alex20na]

@@irnative Well, Jeff from Athlean-X also got it right, he is also a physical therapist. I've read the comments and many had success with his APT videos...and the best example...is Jesse which appears in many of his videos, he did fix Jesse's posture and he had HORRIBLE posture. The guy knows what he's doing.

[@dres2242]

This video literally changed my life. I've been going to physical therapy for almost ten years with chronic back and nerve pain up and down my spine, with almost every single therapist focusing only on localized solutions. I've been doing these for only ONE week so far and already most of typical pain is gone! This is nuts. Thank you so much for the information!!

[@lecobra418]

Nice!

[@mindegrade3403]

i could swear i saw a comment exactly like this from a year ago

[@recomoto]

I doubt that

[@hypnotechno]

physios can be a waster of space. And they can be expensive too. How is it going one month later?

[@lukepm4814]

i have the same problem im starting to do this now

[@elscruffomcscruffy8371]

Straight to the point. No sponsors. Clear explanations. Easy to understand. Perfect. Thanks dude!

[@chas1878]

Apparently you got lucky cause no one called you out for a whole year. The no sponsors part reeks of entitlement. You're apparently so happy about the content and it helped you but you'd deny the creator any kind of revenue for their efforts.

[@trollinape2697]

​@@chas1878or maybe they just prefer content without sponsorships? You can respect the creators for having sponsorships whilst seeing it as a nuisance for yourself

[@laurenelizabeth2505]

Oh GOOD GOD. You will literally find anything to try to victimize someone. Insane. You are like dry paint. I will use your logic and say your response reeks of Entitlement because you aren't considering those who have brain injuries that can't even type well. How privileged are you.@@chas1878

[@tkaftershock]

This smells of a comment made by a bot.

[@dsantamaria90]

4 years of back pain, no doctors or PTs mentioned anything about my APT. 2 weeks doing this and my pain is gone. Forever grateful.

[@royjake7586]

Did it just fix your pain or did it fix your posture?

[@dsantamaria90]

@@royjake7586 Both

[@Shrinedgrimp]

Pain came from the posture​@@royjake7586

[@sripurushothaman.s]

Did it fix ur posture???

[@msk67]

Your posture???

[@mil84x]

This is how all instructional videos should be made. 1. brief explanation of the root of the problem 2. showing exercises 3. summary at the end with sets/reps/frequency. Easy to understand, right to the point, concise but with all necessary info. You are perfect instructor Jeremy!

[@adannoss7911]

5:15

[@leaderoftheoppositio]

I have had a severe anterior pelvic tilt since I was a self conscious teen. I've been being doing this routine daily for 2 weeks and my ATP is almost completely gone. First off: thank you Jeremy! Secondly, if you are wondering if it works, it did for me and my ATP was pretty extreme.

[@JeremyEthier]

That's so great to hear. Thanks for sharing and keep it up!

[@brrrkic]

2 weeks?? is it really that quick?

[@notfbi2716]

now I am really motivated ..thank you

[@MrHamtaq]

But you were a cat

[@hgtob]

Brian B I think I've had it since I was born, I honestly don't know how long I've had atp but I'm currently 14 and I wanna correct my posture. I was trying to start to workout but I realized that I need to fix my posture first. My atp is severely bad too.

[@nonyabidness5708]

Thank you so much for: 1. Providing this video and the pdf for free. 2. Backing up your info with research/data. 3. Providing alternative moves for those who don't have a weight bench to use!

[@wkleslie9635]

Jeremy not only knows his stuff but what sets him a part is how good a teacher he is. I'm a retired physician and have been to many lectures and know how refreshing and valuable it is to have someone who not only knows his stuff but also is a great teacher. At 73 I'm trying to control my back pain and keep fit enough, in general, to add a few more years to this old carcass of mine. It makes a lot difference when we can understand how to approach each muscle group. Thanks Jeremy.

[@clubanimations1151]

1) 2:33 Lying Pelvic tilt. 2) 3:03 Standing Pelvic tilt 3) 3:26 Hip Thrust 4) 4:36 RKC Planks 5) 5:25 Lunge Stretch 6) 6:06 Rectus Femoris Stretch All added Training plan: 6:45

[@luciferkale7795]

Club Animations 👍

[@mathguy8391]

Thanks

[@Oozy007]

ily

[@mu-qk2ov]

These kind of comments deserve a like

[@sytruftw]

i love u

[@scavalpha5211]

Routine: 6:43 lying pelvic tilts : 2:32 standing pelvic tilts: 3:03 hip thrusts: 3:26 RKC plank: 4:51 lunge stretch: 5:25 rectus femoris stretch: 6:06

[@GuessWho915]

RKC plank *4:51, but thanks for timestamps 😃

[@scavalpha5211]

@@GuessWho915 ty

[@happ4249]

Thansk

[@williamtinajero3712]

You’re the GOAT.

[@mikede2331]

Mooo

[@UmarAlFarooq]

Why is this guy giving better advice than most doctors and even chiropractors??

[@martinezdecap]

Umar AlFarooq doctors and chiropractors probably aren’t educated with the new science. Plus they want you coming back week after week to get your money

[@connormccormick158]

@@martinezdecap This is not new science. I show my patients this daily.

[@hiteshveersareyada4254]

@@connormccormick158 physical therapists are scammers

[@dannac_8888]

This is OLD SCIENCE. He isn't reinventing the wheel here. This is normal and standard outside of KZbin. Calm, methodical, informative, organized. Welcome to the world of rehabilitation. ✌️🙏

[@cjsmitty2019]

D'Anna C says the one who dwanks milky bilk 😆

[@abhishekgupta-sq9gk]

2:33 1 set of 10 reps 3:03 1 set of 10 reps 3:26 3 set of 10+ reps 4:36 2 set of max holds 5:25 2 sets of 30 seconds hold each leg 6:06 2 sets of 30 seconds hold each leg 6:45 total

[@BluBlu111]

Everyday?

[@martoslifebox1431]

Yeah

[@temesgenmehari3749]

Paper crochet shirtPaper crochet shirtPaper crochet shirt

[@harryrobson3181]

@@temesgenmehari3749 paper crochet shirt

[@xthee_0nly_1x11]

@@BluBlu111 Everday.

[@arthurmorgan8966]

“Before fixing we must understand why it happens” . This is why I like Jeremy.

[@KazSZN]

this man is the goat

[@darbiter90]

Thank you for putting the time to post the pdf and video for free. You're also the only KZbinr who actually posts scientific articles to support your videos like a real professional. I know how time consuming it is to produce the final products so thank you for caring! I hope your channel grows in proportion to the numerous people you help out!

[@bestetfarcay]

darbiter90 jeff nippard ?

[@ryuzzakibsb]

You should check Jeff Nippard's channel. He also posts the sources of his information.

[@Random86315]

Jeff cavaliere Athlean X

[@hazara4ever187]

yeah he the best thanks bro for the pdf file its awsome

[@B05SxBrennan]

stacey b Elaborate

[@grimble4564]

Doing that lunge stretch is the most grueling but blessedly relieving stretch I've ever done in my life. My spine already feels better.

[@FaisalKhan-wg6qq]

I m giving my review after two months of following this routine, there is lot of difference in my posture. Thank you so much. I was thinking that it s impossible to correct my posture, which was my problem from childhood, but today, i m seeing myself at different level of confidence and still doing every day. Yes you fix it too..i think 80% i have fix.. 😍😍😍🥰🥰😘😘😘

[@thethinkerofficial001]

Updates 🙂

[@Aiguy1905]

How is it now

[@FaisalKhan-wg6qq]

I leave for 2 months went back where i was.. So i start again.. But believe me it works.. But u should be persistent

[@santamaria7733]

Dude I've been having anterior pelvic tilt pain, I've been going to chiropractors physical physicians. And this after doing these exercises, the pain just about gone. I owe you money man thanks. You've earned a subscriber, whats you patreon

[@Josh729J]

Chiropractors are as credible as psychics

[@krabbykrabby8818]

You keep doing it? And if so has your back straightened out

[@santamaria7733]

Krabby Krabby still pops now and then, but loads better. I added modified V sit ups. Hanging carfully would relieve pressure from spine. Basicaly, strengthening abs and glutes to the max. But right, just how the video explains.

[@krabbykrabby8818]

@@santamaria7733 Nice, I'm going to try to do this daily.

[@anshumansindhwani9141]

How long did it take you and how many times a week you did it? How severe was your anterior pelvic tilt?

[@filivanili]

Update: I'm mid 40s and play roller hockey. I've been doing these for 4 months and have seen dramatic improvement in my hockey performance - particularly core endurance and skating speed. I'm grateful for this video - I'm thinking it will contribute to enabling me to play hockey for many more years to come. Thanks Jeremy!!!

[@DiamondsRexpensive]

Thank you for sharing you experience.

[@simz5633]

2 years later… hows the hockey going ? :)

[@filivanili]

@@simz5633 really great, I'm getting older but got some speed back and my back feels great

[@Bert0ld0]

@@filivanili hi, how's the pelvic tilt going after 3 years?

[@essendossev362]

That plank modification is the best anterior tilt corrective exercise I've seen yet, yet I've never seen it mentioned anywhere else! It's the only thing in ages to give me relief from my lower back pain (while I was doing it). Thank you so much for this informative video!

[@Actraiser1337]

Watch the athlean x video on lower back pain aswell. That one exercise jeff shows is really good aswell

[@amycray3079]

I have severe bilateral sacroiliitis and this has helped so much with pelvic alignment and stability in order to do my PT exercises correctly without "cheating" . Thank you for this instructional video !

[@sonar9000]

My physiotherapy contains the same exercises, so this is solid advice.

[@jamesvinson4387]

Same. My physio is legit, he just gave me a similar set of exercises and it's really helping after like 4 months of minimal progress!

[@thesnoopmeistersnoops5167]

Because your physio is a subscriber

[@omkarshinde1628]

Does it helped

[@sonar9000]

@@omkarshinde1628 only if you do it regularly. The recommendation I got was twice a day.

[@omkarshinde1628]

@@sonar9000 I can hardly try this exercis a day

[@taniacskinner]

Wow....he just diagnosed my back pain when 2 physical therapists couldn't!!! The third physical therapist finally figured it out. This is exactly what I needed. Wish I had discovered this >1 year ago....

[@commonsense5401]

Your a smart guy Jeremy. I have worked in Physical Therapy for over 20 years. You are spot on. Well done.

[@lukasf4983]

Im doing this daily 15 Minute Routine for a week now and i can See Progress already, thank you so much! I thought i can never get this fixed because i have ignored it for so Long

[@lilywasalittlegirl3875]

Update now?

[@lukasf4983]

Fixed after 4 weeks but then got worse because i got lazy after the good results and it went Downhill a Bit. Now doing twice a week to keep the posture good looking.

[@jdm6613]

​@Lukas F, thanks for the update mate!

[@Mr_finix-]

@@lukasf4983 should you be doing this daily if ur posture if fixed or only a couple of times a week?

[@MrWhite20555]

​@@lukasf4983 what now? Is it fixed?

[@nicarmour4380]

I’ve had back pain for so long and this video magically dealt with everything I’ve been experiencing, thank you!!

[@mrnobody2523]

Wow I did this routine for an hr and I feel great after years of having this problem and not correcting it. I pray you continue to stay blessed and prosperous. Your video did it!

[@wyattewing4139]

KnowledgeWisedumb Overstanding is your posture completely better now?

[@mrnobody2523]

Wyatt Ewing yes it is, people tell me I stand like a marine now lol. I’m very grateful for the man’s knowledge, as long as you keep the form down you’ll see results. Sending great energy to you brother.

[@wyattewing4139]

KnowledgeWisedumb Overstanding right back at you man!

[@FinancialFaiz]

I LOVE the extra efort put on the overlay/illustrations. They really help a lot in identifying the muscles that we need to activate to address this issue. Keep it up!

[@mellotron_scratch]

You put yourself to make a PDF for us, free, without asking anything in return. You are such a legend, and thank you!

[@BosomNogomPanjIzvali]

Thank you my friend, I really appreciate this info. I am studying daily for many hours and in the evening i go to the gym. Few months ago I saw myself in a mirror while deadlifting, and my ass was up, lower back was arched, and I felt weak af... My doctor said it was all ok with my posture, but I felt that my posture is not right so I started adding these exercises to my routine. For all of you feeling bad about your pelvic tilt, it is highly corrective, and just try to add this to your routine every time you go to the gym, and you will see changes within a week or two.

[@alyp7464]

After a year of leg raises and mountain climbers… I have been doing this routine for a week and I already see and feel a difference!! Thank you! I signed up for your emails and follow on socials too.

[@kunalgurjar52]

Does this really work?

[@pradeepganipineni6106]

Being a Doctor, I'm very much surprised by the amount of quality knowledge you have. Keep it up man. Out of all those KZbin videos about fitness you are the best. Really appreciate the way you explain things slow & maintaining clarity. Keep it up man.

[@jakubek89]

Being a patient I'm highly disappointed how poor is the knowledge of so many doctors, don't takie it personally.

[@Travellahh]

Yeah yeah.. everyone is everything on the internet 😂

[@Travellahh]

@Brady Hartsfield This is what I mean. Shut up you wannabe psychiatrist ..

[@Eric-qh7is]

deepu vijay how many times a day would you recommend?

[@ghaziekidgaming4790]

Big shame on those doctors who get advise from the internet

[@theodorakarr4337]

Can't express how much i needed this video , it literally changed my posture in ballet and had massive improvement!

[@quietkid1948]

did it rlly work?

[@theodorakarr4337]

@@quietkid1948 Yeah progressively it improved a lot

[@Aywusgod]

Wtf this is crazy, 1st time doing this and it already feels so much better. In a few months this will have been life changing.

[@ldl100]

Best video on correcting APT. I am a physician and agree with your scientific approach. Thank you!

[@scottrowbridge8199]

I've been struggling with this for years and is only been getting worse. This instruction is a Godsend! Thank you so much!

[@klaudevenereer851]

I always thought that I have a big tummy. But it turns out it's just an anterior pelvic tilt. That was relieving at least. Now I have to fix it.

[@ErDaddy_T]

me too! Now i'm going to fix this as soon as possible.

[@AYouTubeChannelwithNoName]

How did it go?

[@Rohit-mx5oj]

Bro what's the result ?

[@palesabontle1270]

How did it go?

[@twobearss4366]

hows it working out for ya man?

[@josevillanueva7601]

Content- 100 Research- 100 Explanation- 100 Posture- 100 High- Yes I’m doing this right now. Also the forward neck one. Wish me luck!

[@Sapphier1234]

Good luck 👍

[@Nathanator]

I noticed I had anterior pelvic tilt a while back thanks to this video, and I was able to fix it in just a week. I did 4 sets of 20 reverse crunches twice a week (make sure to hold a posterior pelvic tilt while doing them) and did the stretches he showed for 10 min a day. I also stretched my quads for 2 min a day. The anterior pelvic tilt was gone after that. Hope this helps you!

[@Vencenzo_cassano]

Thank you so much for sharing this, you're literal life saver 😩👌🏻

[@GodShivaaaa]

How much days it takes??

[@Nathanator]

@@GodShivaaaa Depends on the severity. Mine was a moderate APT, and it was gone after a week.

[@Snafuuu]

would not recommend any kind of crunches or sit ups if you suffer back pain or a herniated disk

[@JxcksonSZN]

damn only one week?!

[@schnitzelschnipp6201]

This is the best Video for fixing anterior pelvic tilt, I have ever Seen. And I did watch dozens of them. It comes instantly to the point, doesn‘t loose many words and points the Finger Right where it hurts, offering simple exercises that really bring relief! Thank you so much, Jeremy Ethier!

[@joethurman2712]

So I just did this “day 1” and wow. If you can control the mind/muscle connection this is amazing. Takes a lot of mental focus the entire time though. I found my back trying to arch several times but didn’t allow it/immediately corrected it. I’m going to do this daily for a month (probably much much longer) but will report back here.

[@abdulkarimalsharif1420]

nice

[@kashlegend5476]

Thanks let us know

[@khush_i009writes]

Is this work??

[@spiderslayer7494]

how's it going

[@joethurman2712]

Going well I’ve been doing it 5-6 days a week and plan to continue. My resting posture has improved noticeably. Especially while standing. My low back pain is 100% gone. I have also been sleeping on my back, hands by my side. Other than that no changes. I’m going to continue implementing this into my routine.

[@Wim99]

3:26 3 set of 10+ reps 4:36 2 set of max holds 5:25 2 sets of 30 seconds hold each leg 6:06 2 sets of 30 seconds hold each leg 6:45 total

[@antonygeorge7458]

This is by far the best vedio that I have seen for fixing anterior pelvic tilt. Genuine

[@UnderCultures]

Video*

[@jamesrobnett3590]

I've been to PT over the last 15 years and only had one physical therapist that was able to help me back to being able to run w/o pain. I knew my quads were tight but were told by all but one physical therapist that they weren't as well as my hips not being set properly. I was told to give up anything that would cause my leg pain, which I ignored cause after long spouts of rest, it would only get worst. I'm so grateful to find this video because I've already seen huge improvements after a week. My glutes are firing better, easier to get off the floor and I can exercise at a longer duration with less pain. I appreciate you passing on this knowledge and it gives me a lot of hope to make my mind and body healthier!

[@asiamies9153]

How's it going now? Any changes

[@Sarpamus]

Among all the videos and article I have watched and read on fitness, this might be the most instrumental one i have ever seen

[@sid4931]

1) 2:33 Lying tilt 10x 2) 3:03 Standing tilt 10x 3) 3:26 Hip thrust 3 sets 10x 4) 4:36 RLC Planks 2 sets max hold 5) 5:25 Lunge Stretch 2 sets 30 sec hold 6) 6:06 Rectus Formis stretch 2 sets 30 sec each leg

[@blazed_v7751]

Thanks !

[@LostAxh]

21 likes and 1 comment lemme fix that

[@qqNai]

Should I rest in between these or no

[@blazed_v7751]

@@qqNai Yes resting is fine. Try not to rest between too long between sets. Maybe like 30-60 seconds

[@qqNai]

@@blazed_v7751 Thanks =)

[@angela-kc3wc]

i only did thsi for a week and my back pain already improved so much and is practically gone now! thank you ❤

[@two-disabled]

really?

[@Matt-fh4bk]

For those who are short in time or already watched the video (I would recommend watching the whole video though, if you are here for the first time) 2:21 Step 1 Learn how to posterior pelvic tilt 3:16 Step 2 Strengthen the glutes and abdominals 5:14 Step 3 Stretch the hip flexors 6:42 Step 4 Daily routine

[@cherriercheung]

Thanks!

[@michelschwank]

Thx man

[@alucard1490]

You go to haven

[@Michellekdoria]

Thanks

[@dannac_8888]

Or download the PDF from the link like he suggested

[@surendra9202]

I love your scientific approach. I'm a student and I had this from many years. Thank you for the video.

[@JeremyEthier]

No problem! Hope it helps!

[@THEVALLEYDAYTONA]

Surendra *subbed hope you can support me back with a sub:)

[@kynikoi_6867]

Improvements?

[@m35926]

Same, when you're studying 12 hours a day it's impossible to get rid of

[@meaganl7452]

Thank you so much! After having my three kids, I thought my abs had given out. I've been working them out daily with no improvement. This is why! This is what I needed. Thank you!

[@Autonomous111]

Mine got worse after pregnancy. I stand like I should always be pregnant. My waist is 29.5 inches but to me looks bigger because of the tilt

[@360PhoenixFlip]

I’ve been struggling with lower back pain for over 2 years, just one day of doing these stretches I noticed a huge difference, here I am 3 weeks later, wow. What a transformation! Thanks so much!❤

[@jamesvinson4387]

I've been dealing with near constant pain throughout my entire postural chain for over 6 months. I focused all my energy on neck, and upper back exercises, which only marginally helped....my lower traps and pelvic tilt are really what's throwing everything out of whack. Been doing hip thrusters, single leg split squats, glute bridges, and Y Raises (found in another of his videos) for about 4 weeks and I feel significantly better! This is definitely helping.

[@MrWhite20555]

Does your apt is gone?

[@jamesvinson4387]

@@MrWhite20555 hey I'm not sure tbh, but my lower body has been feeling good for over a year now. My upper back/neck still bothers me a bit, but it's improved exponentially over the past 2 years since I wrote that post

[@MrWhite20555]

@@jamesvinson4387 are you still doing the exercise?

[@thefittestyogi]

Sleeping on my stomach my whole life has created a massive amount of tilt... even as a competitive bodybuilder with sub 4% body fat during contest prep, it all looked like i had a belly if i stood relaxed. Thank you for this video 💪🙏

[@cazandra_tru1363]

this is why i believe i have one. I feel the pressure 😓

[@metamech7283]

If you want less tilt when sleeping on your stomach, put a pillow or blanket In a spot that flattens out your back. If been doing it for a while and it help a bit

[@thefittestyogi]

@@metamech7283 Thank you. I've done this but usually end up off of it somewhere in the night. Currently going to train myself to sleep on my back.. tough going so far

[@johnquade2847]

@@metamech7283 I remember seeing somewhere that is the correct way to sleep on your stomach is with a pillow under your hips, and if you sleep on your back to put a pillow under your legs . My guess now is that it would prevent anterior or posterior tilting

[@BallinDay96]

@@thefittestyogi Stomach sleeping has given me severe ATP as well. Laying on my back with a pillow under my knees is comfortable but man is it hard to fall asleep. A lot of the time I have to end up going on my side. Stomach sleeping is most comfortable for me but if I have to go through this tough transition period to finally fix my posture then so be it.

[@Tombalino]

KZbin is changing my life like mad. Thankyou Jeremy you are one of the best out there keep up the good work.

[@strider5119]

How much has your posture changed in that time?

[@Tombalino]

I hold it in correct position all the time, including keeping my tongue on the roof of my mouth. So it's not actually really changing. What is changing is that it's getting easier to hold like that, but that's hard to measure. High rep external shoulder rotation exercises help too.

[@luci9407]

Only on the second day of doing this routine and noticing a difference! It’s really helped me notice which muscles I’m supposed to be using and how it feels. Thank you!!!

[@robinsen8858]

This is yet another no nonsense, informative, easy-to-follow video from you!! Thanks, Jeremy!

[@Wild.cottagegarden]

The drawings on the video are EPIC! So great to see what the muscles look like

[@tonesterau]

This is probably one of the most useful vids I've seen.

[@MosesGTC]

Thanks! i was having very severe sciatic pain for 3 weeks... then i found a video about anterior pelvic tilt and your video.. immediate pain relieve!! i will practice this daily.

[@aayush6846]

guys I am serious I did this routine witha few little tweaks for 3 months and it was sooo effective I can't even tell you , I literally destroyed my anterior pelvic tilt 🤩.Consistency and discipline is all it takes, apart from that , remember to be in a caloric deficit (eating less calories you burn)in order to decrease butt and stomach fat gradually so that you can achieve that dream physique

[@MrWhite20555]

Is it truth?

[@MrWhite20555]

I want to try this

[@aayush6846]

seriously my man, but u gotta be consistent, and apply progressive overload i.e increase the reps and time

[@aayush6846]

my man I did this- bodyweight hip thrusts on the floor aka glute bridges , really engaging the glutes and feeling the contractions X2 RKC/standard plank ALMOST MAX holds (overtime you will be able to increase your planks) Lunge stretch 2x both sides around 60-75 secs at max Rectus femoris stretch 2x each side 60-75 secs at max I also did wall slides against a wall to help my back posture

[@zafareqbal2893]

Dude , did u stopp doing your desk job or u got better while doing ur desk job I am so worried coz I know I can't leave my desk job and sitting is the main reason for this APT ..can I correct my APT while doing my job

[@damonbervoets1435]

Thanks, man, these exercises are working. I'd much rather concentrate on having a healthy core and posture, than concentrating on getting 'big' but having a poor posture.

[@ep325]

Ball - 60sec each side 2:33 Posterior Pelvic Tilt - 10 reps 3:03 Standing Posterior Pelvic Tilt - 10 reps 3:26 Hip Thrust - 10 reps x3 4:36 Plank - max x2 5:25 Hip Flexor - 30sec x2 each leg 6:06 Modified Hip Flexor - 30sec x2 each leg

[@DoctorDuckload]

Man, I cannot thank you enough. Doing this for a month together witch mcgill's back exercises completely eliminated my low back pain. AND fixed my posture.

[@ajax1472]

How long?

[@Nkai2]

@@ajax1472stfu and do it

[@thestealth2448]

1) 2:33 Lying Pelvic Tilts : 1 set of 10 reps 2) 3:03 Standing Pelvic Tilt : 1 set of 10 reps 3) 3:26 Hip Thrust : 3 sets of 10+ reps 4) 4:36 RKC Plank : 2 sets of max holds 5) 5:25 Lunge Stretch : 2 sets of 30 second holds each leg 6) 6:06 Rectus Femoris Stretch : 2 sets of 30 second holds each leg

[@abdulrafay2408]

Update OP?

[@dhaku2895]

Update pls

[@thestealth2448]

@@abdulrafay2408 I've been going at it for a month and there is definitely improvement. Less back pain and a noticeable difference. I'll still continue for a few months

[@deepakumari4653]

Does this work??? I have severe anterior pelvic tilt...Please tell

[@kcuche6799]

😊😊😊😊

[@violettuce7253]

I am so glad I found this channel. Ever since my teen years I thought that my tummy is always too big or bloated even though I was not fat at all. However, that got me totally frustrated so I went on diets and somehow I ended being anorexic. Luckily, my bmi is normal now and I found the root of my problem even though my lordosis is far from cured. Your videos help me a lot!! Keep up the good work ✌🏻

[@robinveerman2947]

Glad I found your comment. I've been training for about 2 years, and my body fat % is around 12. I always thought I had to much fat around my belly area and, kinda became Anorexic aswell. Untill I found out my problem is probably the Anterior Pelvic Tilt. Because of that I look (way) fatter then I am. Did your posture fixt your own mindset in the mirror? I'm certainly gonna try these exercises!

[@AnniePilatesPhysicalTherapist]

Thanks for the Inspiration as I continue to share my knowledge as a physical therapist and Pilates instructor to help as much people in the 🌎 world! Keep making videos and I love them all! 🙏😘❤️

[@MrShadowBen]

Annie Pilates Physical Therapist that is great to hear 👂 👍

[@benaranton721]

Ditto 👍🙏

[@guilly8887]

Omg thank you so much! When I was pregnant with my son (he was a big boy; almost all the weight I gained was from him) he sat so low that my pelvis tipped forward so much. These stretches have helped so much. They're were painful in the beginning, but I took it slow and made sure my pelvis was in the correct position. I'm hopeful doing these long term will get my hips back where they need to be! Thank you!❤❤

[@nicko8324]

You need to do one of these for scapular winging, this was the most helpful video I’ve seen so far and I really need help fixing my nasty upper back

[@PhysicalTherapy101]

We have a video for this, the exercises can help with scapular winging hope they help: kzbin.info/www/bejne/qofEY2hulM-Eg6M

[@gsc-lol-islem6494]

Damn i have the shitty scapular too whenever i look in the mirror i get disappointed :/

[@UmCaraNormalnumPlanetanormal]

I have both Anterior Pelvic Tilt and Scapular Winging, thanks to thid channel im gonna start fixing both of them, one at a time from today onward

[@Gnarcap]

Love this! Straight to the point and minimal routine that I don’t feel intimidated starting up 🙏

[@calvinharis4386]

Been watching your videos for years and this has been the most helpful video ever. Helped with the lower back tightness and pain in just a few days

[@upijhaj]

I’ve Watched a TON of videos to straighten my anterior pelvic tilt, but never been shown how to correct it so simply and straight forward. Thanks so much, I subscribed and emailed for the PDF. Thank you again !!

[@Theinvsbl]

11 years of back pain ...and now I know the reason 🙂💔. Thank you so much for this🙏

[@freedommascot]

I first noticed this when I was thirteen and it’s bothered me my whole life-it’s very uncomfortable. I retired a couple years ago so decided to concentrate on fixing it. I’ve pretty much dissected the whole thing and one thing that stands out kinetically is the “lazy slump,” the result of letting the gluteus and abdominals go completely lax. This shifts the center of gravity forward forcing the lower back to hold up the torso. I’ve learned that I need to “stack” my torso on top of my sacrum, which requires the abs and glutes, particularly the glutes. The glutes change the angle of the femoral head that connects to the hip joint. I think THAT is the biggy-the angle of the leg and pelvis at the hip joint!

[@MarcusGomesFIFA]

- Lying Pelvic Tilts: 2:20 / Standing Pelvic Tilts: 3:02 - Hip Thrusts: 3:26 / - RKC Plank: 4:35 / - Lunge Stretch: 5:24 - Rectus Femoris Stretch: 6:06 / Full Routine: 6:43

[@mattc236]

You're looking a bit too dark

[@saisurisetti4866]

bro i cant explain how helpful to other people alot of other channels do bs where u have to pay for their courses but u even went out of ur way to make a free pdf to help us thank you

[@Lusura]

Wow just found this been suffering from pain in these exact areas and I’m excited to try this routine! Thanks for posting the whole routine at the end.

[@David-ei9fz]

Discovered it just two days ago, tried to deadlift and as soon as I sat down to do some bench press I felt a LOT of relieve and pain at my lower back, this video came in at the right time, I'ma try these exercises daily

[@ShivangKhandelwal]

How are you doing now? Is the back curve gone?

[@geetee3312]

Thanks Jeremy, your tutes are so engaging and helpful, just finished performing these exercises and much praise to you, 15+ years of lower back pain instantly managed, thank you x a million…

[@eenhoornmaster319]

Thank you! Back pain for years and a lot of fysio, nothing ever worked, and this gives me finally progress !

[@Sir_MooseCAN]

I’m going to try this I will give an update every week (I have severe ATP) Edit: ok so it’s been about 1 month this exersize WORKS, I wasn’t expecting this video to actually work but it does, it only took me about 15-20 mins a day and it improved my posture indescribably, people who say ATP can only be fixed by surgery are wrong because I just did it, hope this helps y’all ❤️

[@Sir_MooseCAN]

*apt

[@sebastianpantoja6988]

Great tell me it when your done!

[@djlazer1]

yeah I'm doin this too

[@Sir_MooseCAN]

@@sebastianpantoja6988well I’ve finally started doing it daily, I’m seeing slight results and back pain is gone but still not fixed yet I’m going to keep going

[@Sir_MooseCAN]

@@sebastianpantoja6988 ok guys so I’m about 2 weeks in and I’m starting to see visible improvements, my back is hurting less when I stand for long periods of time, still a long road ahead but I can confirm this exercise is effective

[@leedza]

I had an epiphany the other day, I realised that I didn't have loads of belly fat, just my belly sticks due to bad posture and have carried this posture for most of my life. Also explains the lower back pain if I stand for long periods. I've seen a few videos now hopefully this technique is simple enough for a novice to master.

[@lionzion4700]

how has it gone have you seen improvements? and how consistent have you been?

[@dirtyshinobii]

@@lionzion4700 I haven't seen any comments on how well this works. Did you try it? Any improvement?

[@ahmermirza]

I have suffered from this from a very long time. I just went on to try practicing the first move and then the last one of the stretches and I already feel something back down there. I'm gonna try to incorporate this within my workout routines. Fingers crossed on this one.

[@casperjansen24]

Hey man hows it going with this in your workout routine? Do you see any improvements?

[@Houda..ha1]

when i was following up the routine i didnt think it would make a difference on how i felt bcuz it seemed too simple and easy but omg idk why i feel so relieved and relaxed like my how back was stretched out i just did one hour of leg targeted workouts and stretches that were harder than this but none of them had the same effect tysm for making us feel better for free

[@Christopol]

For Self-note: Routine: 6:43 lying pelvic tilts : 2:32 standing pelvic tilts: 3:03 hip thrusts: 3:26 RKC plank: 4:51 lunge stretch: 5:25 rectus femoris stretch: 6:06

[@specialone6731]

For self note too:)

[@specialone6731]

You talk the talk, I walk the walk it’s been 6 months did this work for u?

[@Christopol]

@@specialone6731 A better routine is Burpees, bc everytime you are coming up from the floor, you hv to fold in your abs and tuck in your butt, which required works on ur abs, butt, glute simultanously to tighten them up. Been doing 150 Burpees a day since early March, yes, it corrected my anterior pelvic tilt.

[@specialone6731]

:)) thank you

[@elizabethbutler8430]

You talk the talk, I walk the walk ... are the burpees what corrected your APT or was it the video?

[@honeybadger1522]

This is the best APT video I've seen. And I have seen like a dozen at least. Great, great work! Scientific approach and very well done visuals with animating those muscles. Thank you so much.

[@JeremyEthier]

Thank you! I appreciate that.

[@vxs2831]

Im a teen who was trying to find yt vids on how to get abs but i found this as the source of my lower back pain im going to try this and hope my back fixes

[@ricozyung6329]

Quality 👌👌 not quantity. Loved the video 👍

[@JeremyEthier]

Thank you!

[@chetanyarlagadda6203]

The work u put into these videos is actually amazing 🤙

[@JeremyEthier]

Thanks! 😀

[@oldreliablerc]

You make this feel like you are my personal trainer. Great tone and pacing!

[@DCakecafe]

He is the best.He does proper Reasearch and explain in simple manner.

[@coakleydigital]

4 months of pain and 12 weeks of physical therapy later I finally found the problem on KZbin for free👹

[@mehemmedagayev7815]

Did you do that every time? What's the change . Is that work? Plz update

[@omkarshinde1628]

How is your ass now fixed?

[@UCIg3Uzi1Wq-Ixp7_Jl-gUGA]

@@mehemmedagayev7815 Helped me, noticed changes after 19 days of this exercise routine. Definitely works!!!!

[@mehemmedagayev7815]

@@UCIg3Uzi1Wq-Ixp7_Jl-gUGA thanks for answer i did not do these exercises but 8 month ago I started lifting. And basics exercises like squat bench press deadlift fixed my posture and fixed my ATP. deadlift best for good posture and especially for ATP

[@new-tg3gs]

@@UCIg3Uzi1Wq-Ixp7_Jl-gUGA Thanks for the comment! I'm definitely gonna give a try, starting off today. Are the results actually that quick tho?

[@spmiah]

This helped my lower back pain after doing it the first day. Continued only the lunge part and no more lower back pain, no more heat pads and no more Motrin :)

[@Rakeial]

Legit best APT fixing video on youtube, props on all the info + the free PDF. maaaaaaad dog!

[@JeremyEthier]

Thanks! I appreciate it.

[@makeshiftmuse251]

This is gold. So much bad info out there, but this is helping me immensely. I've been intentionally tilting my pelvis for years, thinking it was good posture and would help my back. At first, it felt like I was trying to bend a rock correcting it. Now it's finally loosening up.

[@Sir_MooseCAN]

How is it going for you?

[@prasantamit6156]

Thank you i love you lot.My apt is completely gone now after almost 1 month 5 days doiñg 2 times per day .now i will do it for 2 times per week .Thank you brother love you❤️

[@AAAAAA-iw9wk]

How is it now? Are you from India?

[@Natedoc808]

As a PT I can vouch for this video. Prolonged lower cross syndrome leads to a host of problems including DJD of the spine, spinal stenosis, chronic low back pain and even hip joint issues. Get on fixing this if you have this issue!

[@anacorona2527]

Natedoc808 what is DJD, please?

[@Natedoc808]

Ana C degenerative joint disease, which is synonymous with osteoarthritis (wear and tear arthritis)

[@anacorona2527]

Natedoc808 thank you for your answer! I now realize I was being too lazy (just a google search away!) :)

[@allyrodriguez2136]

My mom and my older sister have this so I thought it was normal genetic thing for me to have it. Turns out it’s not. I will start doing this since I constantly ache in my lower back sometimes it even shoots down from my butt to my ankles. Thank you for the vid and thanks to Yt for suggesting this.

[@playerunknown12396]

Any progress?

[@antoinette4995]

Absolutely exceptional video! Thorough, well-explained, and properly demonstrated. The only video I've watched on this that truly got me to understand what is wrong, what areas are affected, and why/how to go about correcting. Thank you!

[@icekoldcilla8470]

1) 2:33 Lying Pelvic tilt. 2) 3:03 Standing Pelvic tilt 3) 3:26 Hip Thrust 4) 4:36 RKC Planks 5) 5:25 Lunge Stretch 6) 6:06 Rectus Femoris Stretch

[@tigerlily2519]

I always feel like I'm doing exercises wrong (especially trying to engaging the glutes without the thighs) so the free pdf is a huge help, thank you! I'm trying to do this routine everyday but my fatigue is not helping 😕

[@erikcaldwell2913]

Co-q-10

[@adityanarayanpandey1085]

Can you send me pdf on email ?