Try This and Fall Asleep Super Fast! Dr. Mandell

[@rsuneppongen7999]

Awake whole night trying to figure out the exact location... 😁

[@Ramirez2523]

LMAO 😂

[@morosso1968]

you made my day! ROFL

[@carolinehauser2986]

Ahahaha

[@pammir631]

😂🤣😂

[@inthevortex-de1rh]

😂😂😂

[@skykhan2632]

I´ve been rubbing for an hour, instead of falling asleep a genie appeared.

[@mrtharun9518]

😂😂😂

[@madelinemaldonado1981]

😂

[@unbeatabel]

May I know what were your 3 wishes?

[@stefyz841]

😂😂😂😂😭

[@itadoriyuji3298]

Been doing this never fails to give me eargasm~

[@kelefane6233]

I did this to my wife and she disappeared. Thank you.

[@Darkking-os7ft]

Wth

[@TravelingPrik]

LMAO I’m trying to fall asleep but now I’m just laughing my hairy nipples off.

[@LittleZ200]

Disappear

[@lesommelierdevikernes]

Ahahahaha top

[@tessah1730]

bwwwaaahhhhh

[@Scotland_the_Brave1984]

There's so many techniques, I use the same technique I was taught when I started taking panick attacks.Breath in think the clour green,breath out think the colour red,not the word;just think the colours.works for me anyway for sleep and panick attacks.

[@cristophergonzaga3254]

My wife was actually watching me while doing this,... And she fell asleep 4 hrs. ago.

[@OzzGirlx]

That's friggin hilarious my friend. 😆🤣😆😆🤣🤣

[@RandomThoughts90]

🤣 4 hours omg

[@pammir631]

😂🤣😂

[@fredsarpong4128]

🤣🤣🤣🤣

[@OzzGirlx]

P.S. not at all a bad job singing... endless nights by the way!! ✌️

[@fudgerounds91]

Here's another one, though simple, it can be difficult. Take your thumb or forefinger and depress the small button on this device that is used to activate and deactivate the screen for several seconds. This will open a menu that will allow you to power down your device. Do this about an hour before bed, and it will be easier to sleep.

[@aliciagray6489]

🤣🤣🤣

[@MissNolver]

😆😆😆!

[@lindsay8575]

😂😂😂😂

[@quinteriagrier9080]

True

[@oneineuniceson9148]

Lol

[@salmontanio212]

One to two hundred times is enough to put any one asleep

[@katherineklevenow1808]

Except me 😳

[@taylorholloway4222]

🛌🛌🙏🧠👣 Taylor Matthew Hooway

[@taylorholloway4222]

​@@katherineklevenow1808 Taylor Matthew ❤

[@taylorholloway4222]

😍👨‍✈️Taylor Matthew Hooway ❤❤❤

[@taylorholloway4222]

​@@katherineklevenow1808 ❤ Taylor 👨‍✈️🛌🧚🏽‍♀️

[@jnac8857]

I just meditate till I fall asleep...works like magic!

[@sonofsanto]

may I get some examples please?

[@aleino6057]

@@sonofsanto om mani padme hum

[@Eddie.1995]

Meditate how please share some

[@devanhansonmusic]

@@Eddie.1995Moojiji will show you. God bless you!❤️

[@X-factor6]

Meditate means keeping all thoughts aside concentrate into your breathe only.

[@Sevenpiano]

I’m laughing hard at these comments..but here I am as well, can’t sleep either 😂😂😂

[@suryaa109]

😂

[@Skyln255]

Us bro

[@colombeadunagow5196]

Si true

[@angiec3512]

Same here😂😂😂😂

[@09886620116]

Same here😂😅😂

[@alansach8437]

Was still rubbing that silly thing at midnight. My thumb went to sleep!

[@ginabadia2114]

That's hysterical 😂🤣

[@babssmall266]

😂😂😂😂😂😂😂😂😂

[@Mikyda3]

Well, it's a start. 😆

[@katykayy]

Then it worked?

[@busterhughes6553]

😂🤣🤣

[@artyfarty2618]

Me watching this at 3 am

[@adorypetrocelli3249]

😂😂

[@RoseALDC13]

Same❤

[@mrlegityt5909]

Same

[@kanchanasadareka3856]

Watching at 1 am bcs i have to wake up 4 am try to sleep 😴

[@wajidakhatoon1193]

Wow 😢 It is actually life changing, first I was living in a noise world now i am peacefully living in heaven😊 THANKYOU Dr.Melonhead

[@rodelborais2121]

melonhead💀💀💀

[@jennyleo82]

😂

[@dfxdfx5368]

I've been doing it for half an hour, still awake but with a big bruise behind my ear.

[@fatimayahia3522]

Hhhhhhh

[@deehawkins]

😂😂😂

[@forex_shg5799]

🤣🤣🤣🤣 I'm dying

[@olaoluakinbolu7135]

Loo

[@aspirant6961]

😂😂😂

[@karifoto]

“…about 100 to 200 times…” - so simple! 😂

[@Rikki-lh2mw]

😃😄😄😄

[@OpulentAristocrat]

😂😂😂😂😂😂😂😂‼️

[@robertgoodger9687]

It's not the rubbing, it's not the location, it's the counting

[@denise3808]

That would keep me awake that long !

[@Rikki-lh2mw]

@@denise3808 😃😃😃

[@smartmarketing173]

I don’t have an insomnia problem; fall asleep promptly in every meeting.😅

[@ilovesamosa]

I am writing this comment while asleep. I fell to sleep while watching your video and acting upon your piece of advice.

[@verawilcox6953]

That’s the thing it’s so hard to not think about not thinking about not thinking

[@brunorojas3992]

In case anybody is wondering. Your vagus nerve is in that area. By rubbing, you are stimulating it and that causes it to lower your blood pressure, stimulate it enough it'll lower your blood pressure enough to pass out.

[@kosuuqwk]

Wait so if i do this for 2 hours, i can pass out even while standing up??

[@danii8255]

well that slightly terrfying lets say ur just chilling thinking this aint gon work then suddendly out of nowhere you just pass out. sorry for the grammar mistakes

[@sidhartha1490]

Is there a problem to do this everyday

[@paxjimenez6681]

😂😂😂

[@shantinaturechild3239]

Is it on the right side or both sides?

[@uknw1952]

There's something better, "pray" God will give you a peace of mind, you'll be so relaxed and knowing that when you fall asleep, He is watching over you 🙌

[@mitulu74]

You aint not never lied...i ask him for peace and sound mind and b4 I knw it Im out!!

[@spiritualjoy721]

Excellent advise!!

[@filthyanimal874]

Yes 😊

[@veemajeno7511]

Amen 🙏

[@nw6070]

Ive tried it and it doesn't work. I think prayer only works if you believe. But the question is how does one get oneself to believe...

[@jadea.aguian2587]

HEARD SOMEONE SAY THE BEST SEASON FOR A FINANCIAL BREAKTHROUGH IS NOW, ESPECIALLY WITH INFLATION RUNNING AT A FOUR-DECADE HIGH. I HAVE APPROXIMATELY $650k STAGNANT IN MY PORTFOLIO THAT NEEDS GROWTH. WHAT IS THE BEST WAY TO TAKE ADVANTAGE OF THIS DOWNTURN?

[@DicksonBurnheard]

That's why we need to plan ourselves making extras in all we do because depending on paycheck that can give us our comfort and peace till we die is not guaranteed

[@catherine444]

This is actually what most families are going through, tax and rents takes almost what they got monthly, leaving them with no savings...

[@yethreb]

I'm a nurse and I saw all this coming, so I've planned myself so I engaged in forex trading, little I know about the business though but so far so good, Forex trading has been my very means of savings lately while my salary goes for bills and utilities

[@csretcpedrobrouw]

Despite the huge drop in crypto and fx, I still make good withdrawals. I don't believe that profit making is not possible despite the drop in stocks when you got good mentorship

[@ifemdiche]

​The stock market and crypto has plenty of opportunities to earn a decent payout, with the right skills and proper understanding of how the market works.

[@Ibantakoyaki]

Thank you! I needed to sleep for eid, but i was too excited. Then i watched this video and it helped me!

[@villainesssidekick7110]

for people like me who couldn't find the groove lol, you can: take a deep breath for 4 seconds, hold it for 7 seconds then breathe out for 8 seconds. it always help me.

[@deepakrajkatika6845]

Bro how many times have to do it??

[@seniorita3287]

I do that and works well..slows your heart rate

[@CarolinaCarolina-ph9mx]

That is a really helpful one. However, when my mind is racing too much, I can't quite get to that, so I do a shorter variation of it by breathing in for a count of 2, hold it for a count of 4, then release for a count of 4. Basically, as I'm counting to 10 - breath in up to the count of 2, then keep counting in my head up to 6 as I'm holding my breath, and from there release until I get to the count of 10. It is less disruptive to me like this, and if I can settle for this, then I will up my count to breathing in to 3, hold to 9, and release at 15. I can go on up to the 4 beat rhythm, but any of these will be helpful to settle you down for sleep if you keep doing them over and over.

[@cheesyflows]

To sleep faster, while youre trying to sleep, try to daydream while going to sleep, it helps sleep faster for me

[@pamelaanneolive3557]

The 4, 7 , 8 trick always works and you only need to do it a a few times 😂

[@lysergicpillamyd483]

Me: *works 12 hours a day 7 days a week and immediately falls asleep whenever I lay down due to pure exhaustion*

[@ladyfame1430]

Aweee! Well there is a good part to that but it in the Bible and there’s no sleep like that exhausted sleep but it’s some of the best sleep you can never get hey Siri so exhausted I wouldn’t even dream. You will be blessed for all of your hard work!

[@oDeoxys_]

wow bro ur so cool naw jk nobody gives af

[@lysergicpillamyd483]

@@oDeoxys_ I mean you're not wrong.

[@kevinjasak8420]

@@ladyfame1430 nobody cares and nobody asked about bible

[@MrPurplebannanas]

Best way to fall asleep is by running the battery to -10% haha. Good on you, hope the hard work is bringing you closer to your goals.

[@mags127]

I listen to kids bedtime stories her voice is so relaxing im out cold 2 years its working now before that i was worn out 😊

[@Ali-bo4lq]

Omg I listen to them too I find them so relaxing

[@blaqshiep4920]

You wanna maybe share the channel? How am I supposed to find this voice?

[@bonnieoles4212]

Thank you so much Dr. Mandell!

[@YungSteambuns]

I gave up rubbing the bone behind my ear and decided to rub a different bone and it worked too

[@Ohkeh640]

Lmao

[@parisasun2541]

😂

[@PrinceAlphaSpiritos]

That also kicks in the para sympathetic nervous system😂🤣

[@mandymorris3924]

😂😂😂

[@user-mr1be2ft3r]

really release stress and anxiety

[@ronnimartin7033]

It's 5am. I wish I saw this 5 hours ago!!

[@shinipapaya846]

🤣🤣 are you ok Queen

[@MsCoolGemini]

I should of seen it before i over slept.😂🤣😳😬

[@eleanorwcarmany8922]

A fellow customer in a health food store suggested I repeat the 23rd Psalm until I fell asleep. I did that for the next 6 nights. By that 6th night I was falling asleep as soon as my head hit the pillow! That was in 1983. Since then I can fall asleep with ease.

[@tessah1730]

thanks for that - I knew about that but forgot x

[@celestetyndale5994]

Hi Dr, thank you for always sharing these helpful tips, you look so young and healthy.

[@Miguel-fn5nv]

Lol no he doesn't 😂

[@e-nglish635]

Haha! Exactly! His looks proves his methods don’t work!

[@Heartfelt-zv7wh]

My thumbs feel stronger but I’m still awake but I’ll try again …tomorrow …💐TY

[@margieest7424]

😄

[@piggynatorcool668]

Technically tommrow has already arrived

[@Ben-up5jd]

I'm currently typing this in my sleep. Thanks Doc

[@lanettelawrence6308]

Oh my goodnesss I began yawning before 30. Thank you.

[@DarrenMcStravick]

^Average placebo fan

[@debbiebramwell]

Reading my Bible helps me sleep good. Thank You Lord. ✝️🙏🏽🤍

[@homelessclay7650]

Praying helps me sleep

[@showupnur1947]

Worship The CREATOR of thy christ. The CREATOR Is ONE. He Is The True GOD. 🤲🏽💎

[@numbereightyseven]

​@@showupnur1947I think you've commented in the wrong comments section?

[@Krackz.twd807]

Amen 🙏 ❤

[@Aaliyah7777]

Scary wtf😂

[@Camsnipez]

God damn it, I’ve been rubbing the wrong thing every night!

[@micaelakatelyngovender8133]

🤣🤣🤣🤣🤣

[@MsCoolGemini]

😬😒😼☺️😏😂🤣😄

[@jeohnnycashola2772]

🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@rues_001]

i also thought, that would make me sleep faster 🤣

[@marmon5662]

Bet that got you good sleep anyways.. any groove that works will do. 😜

[@micheledickey4066]

100 to 200 times, it’s like counting sheep! Hahaha. Love you dr Mandell.

[@Brainly-Brian]

Mææh 🐑🐑🐑🐑

[@dannyrichards-nb9sh]

Lol.

[@aliceballard6988]

That's wild. I immediately yawned and felt tired. I needed this.

[@melaniemunien6789]

THANK SIR,U ARE SO KIND IN SHARING YOUR KNOWLEDGE, I HAVE A PROBLEM FALLING ASLEEP.

[@candeffect]

It stops noisy thoughts while doing the method because you have to think about doing the method. I slowly count down from 99 to quickly fall asleep. It works because it is boring and blocks other thoughts.

[@trannumsiddiqui8855]

😅😅😅😅😅true

[@cheesyflows]

To sleep faster, while youre trying to sleep, try to daydream while going to sleep, it helps sleep faster for me

[@reinamacaren-a4132]

I will try this on my agitated patients😘

[@JesusMariaCatholicChristianPio]

beware pharmakeia the grave sin of sorcery. There is no Salvation outside of The Catholic Church. kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@mandeehusky]

Has it worked? It's relaxing but it doesn't affect my sleep

[@donnier3284]

My analogy of all the people which have 'solutions' of sleep deprivation is, they themselves do not have sleep problems. Had one dude complain to me that he didnt sleep very well either. Said he only got about 6 hours of sleep a night. Wow i would be glad of 6 hours of sleep in 3 night's time!

[@tessazzato6032]

Amazing! I tried and all of a sudden I started yawning. Wow! Thank you so much Dr. Mandell!❤️

[@deannalarsen7161]

I listen to all the different rain and thunderstorms that are on KZbin. They relax me very well!

[@sharonallison9922]

THAT WORKS PERFECTLY....😇🙏💖

[@mendyboio3917]

All of your videos I've seen so far have made me feel better, thank you!

[@colombeadunagow5196]

True for me too

[@zaraward3089]

You are such an inspirational blessing with all the knowledge you share for out wellness and wellbeing spaces ✨💜💫 Thank you, namaste 🙏🙏🙏

[@user-jl6yt4yx8n]

Dr Mandell, thank you and have a blessed night!!! Amen!

[@jamatoke]

I already figured out how to make me sleep instantly. Just tell me it’s time for work

[@missdenisebee]

I know this is 6months late, but DAYUM I feel this😭 If I could bottle that feeling of “you gotta be up for work in 30mins”, I’d solve half the world’s sleep problems lol

[@TheDriftwoodlover]

Just tried it and can feel the relaxation.

[@molly5292]

Do you do both ears?

[@ladysg3767]

Yes

[@JesusMariaCatholicChristianPio]

There is no Salvation outside of The Catholic Church. kzbin.info/aero/PLUcjoO2Bj8AsiGYdzfqZyXae1lhMw_p2s

[@JesusMariaCatholicChristianPio]

"Stay awake at all times." - Christ Jesus

[@TheDriftwoodlover]

@@molly5292 yes, I so.

[@SAGITTARIUS312]

I FELT THIS ONE IMMEDIATELY❗️ NOW I KNOW WHAT MY MASSAGE THERAPIST IS DOING🤣❤️🙏🏾

[@sanamm8160]

I did it last night and it worked. Thank you so much. It was very important for me to get some sleep. I wish you all the peace and health and happiness in the world.

[@everevelyn1094]

One of these days he’s gonna tell us to put our thumbs up our butts, I just know it!

[@Stevenyoung100]

It would be good to get some positive affirmation every once in a while.

[@brianb0326]

I never fell.aslleep with my thumb up my butt !! I have Yodelled a few times. Mooooooooon River !!

[@lindsay8575]

And there will be someone who will do it 😂😂

[@masterangel444]

That might do the opposite 😂

[@ElimGarakSpoonHead]

Sounds like wishful thinking

[@peacetoall1858]

Close your eyes and listen to this video. You'll fall asleep fast.

[@shadrinatahil4141]

😂

[@StirLife]

Just thinking about falling asleep fast and this video happens to come before me 😅😅

[@hjcip3934]

You are so helpful, I was already having lemon and water but I'm making sure I have my 16 oz before I leave today. I'll try this later for sleep. Are so helpful and you're also so positive. God bless.

[@SweetBunny706]

Thank you, Dr. Mandell!

[@jennier1737]

What if you tinnitus??? Nothing helps

[@Audrey-faithlife]

I will try it . Thank you. Blessings.

[@KM-oy5yh]

AMEN AMEN,,Sister, Me 2🎉🎉🎉🎉

[@Reallythere54321]

I had insomnia for a week and was loosing my mind after trying a bad antidepressant, I didn’t want to take anymore “meds” but I finally took bendadryl and got to sleep finally and ending my misery, coming back to these videos I watched maybe it’ll help someone. This method in the video helped calm my nervous system but I couldn’t wait any longer to go to sleep. Also the Benadryl calmed my nerves.

[@cynthiabellack7994]

I had a massage therapist who would always end a session by massaging that spot, and then she'd just kind of give my earlobes a couple of quick tugs. It was such a small thing, but it felt so good.

[@AbdulRehmanSahibAR]

I think I should review my Anatomy notes again!

[@adamlone3271]

BREH SAME EXAM IS LIKE IN 1 MONTH😭 AND HERE I CANT FIND MY MASTOID PROCESS PROEPERLY

[@chezmaniac4912]

@@

[@andrewtsai7646]

Looking at his intensive stare Will keep you awake!

[@blake_brassard]

IM DEAD 💀

[@dorothycollins2431]

I’d forgotten about this bone doc !! Thanks for reminding me !! I know when that area and certain spots are rubbed during a massage I feel really sleepy. EVERYTHING you recommend is so simple !!!

[@MonroeJackson]

I just tried it and fell asleep during the video...........I am so serious. I LOVE THIS.

[@taniafarghali5639]

This is an acupuncture point called Anmian and it is the empirical point for sleep... And it's beautiful!!🥰

[@kristinayates1]

But where precisely is it? Co-ordinates please because I sure can't find it 🥺

[@bloomwiththestars]

​@@kristinayates1 I think it's the divot just under the ear where the jaw and skull connect. If you follow your jaw up toward your ear, you'll notice a little space that's hollow. I rubbed in circles there for maybe 10-20 times and already began to feel sleepy. Good luck!

[@kristinayates1]

@@bloomwiththestars thank you I'll try again

[@premqmr]

You are making a amazing contribution to mankind with all your vedios. God bless you🙏

[@user-uk9pe4mn1l]

I like how he smiles at the end of every video

[@tea7030]

Massaging the Parasympathetic nervous system spot. Hey it worked for me. I am awake 2 hours later tho. Didn’t even realize I fell asleep. I will do it once again. Thanks Doc! ❤

[@Annie-lu5rt]

Love your health tips doc. Thank you.🌻

[@vmhh6867]

Thanks for sharing your videos with me.

[@lovingatlanta]

👍💡💯Eye mask, ear plugs and repeat a peaceful mantra “all is well, in this moment all is well”. You will be sleeping within a few minutes. 💝

[@MsCoolGemini]

You Promise😰

[@lovingatlanta]

@@MsCoolGemini - 👍🙏💫💝

[@robynnedavidson6364]

TY so much. Am 75 yr old retired RN. I think this worked. Have had sleep issues since college ❤😊

[@christimekalobwe6116]

I used to do this to my baby when he gets very sick at night. It works and next day no need to go to the hospital 😊

[@jasminebridges1734]

watching this at 10 minutes to 5 in the morning and I gotta get up at 7: 👁👄👁

[@shinipapaya846]

🤣🤣 I feel sorry for you Queen

[@MsCoolGemini]

Did it work?😏

[@shirleysmith6402]

100 to 200 times. That would put m to sleep

[@judithbenitez8866]

Was I the only one who could find that bone nor that groove???😳, 🥴, 😭, 🤦‍♀️...🤷‍♀️, 🤣

[@mamaxmayra90043]

I usually try to draw something but apparently I fall asleep so quicker than usual

[@dianegill7739]

I love ur videos! Ty for being real and showing us the truths of what we deserve! 😊

[@jackiebarris8855]

I did last night and it worked. Thank you for more specificics. Thank you for your time

[@AngelaVEdwards]

You’ve really helped me a lot; especially with sleep and I truly thank you for that

[@Walkingthrough1]

LIER ! ! you have.not gone sleeepy with his video altho i can yodel for u a few times moooooooo 🐼

[@arianaajbeaverhausen8175]

Only 5 mins of trying this technique and I've started purring!! 😂❤😸

[@IamParalegal]

Thanks! It was more effective on the left. But, the largest benefit was that the technique cleaned my sinuses!

[@horsebytes]

I can't find the spot, I don't feel a groove... wahhhh!

[@sperez3276]

Now I’m wide awake trying to find my groove

[@barbaramay5048]

Came here for this comment..Me neither...So Now.. what to do🤔

[@masterangel444]

😆😆😆I found some spot but it hurt

[@donnacobb8182]

You are so amazing Doc keep the information coming.

[@bobbyotay8817]

Dr. Mandell is truly a wonderful, and blessed man.

[@tellfile]

My fix for dosing off is pulling my TV next to my bed and connecting it through Google Chrome Cast to watch KZbin train cab rides in the beautiful Switzerland mountains. Some of them last for 2 hours. It's so mesmerizing like being in a drone zooming close above the tracks. Puts me to sleep in about 15 minutes. My TV sound is off and the timer is set to automatically shut off in 30 minutes.

[@frankwalters2239]

These things are so important, thanks Doctor.

[@jesusfeliciano5543]

I did this for a half hour and noticed 😳 my head was getting 🙃 bigger 2hours layer still at it but now I'm a giant bobble head ...... ugh

[@nathandavenport5531]

😂😂😂😂

[@cintowin]

He always has this epic movie preview intensity to him in these shorts.

[@richardw3470]

I knew it - I've been called a bone head all my life so its solid behind me ear. No depression.

[@susanalcoreza9469]

I will try it, Thank you Doc from Philippines and God bless!

[@justmethatsenough7785]

Thanks for the tip. Just popped on when I needed it the most 😴

[@enterprisewhiskey8999]

I don't know if any of these videos really do anything or not but honestly the placebo effect of your calming explanation is enough most of the time

[@maylinsaac6457]

Will try. Thank you.

[@caspamercy5274]

Praying the rosary does magic in helping you fall asleep easily and have a restful night. Get in a comfortable sleeping position and say the rosary. I can assure you it works magic. If you don't know how to pray the rosary just pray. You can repeat "thank you Jesus, thank you Lord" until you fall asleep. Your sleep will be very peaceful. May God bless us all

[@anicholson373]

Absolutely works😊

[@danas881]

May our LORD bless you as well💕🙏🏾

[@mainlayla6956]

The room should be cold,dont use any devices before going to bed,drink water,talk to each other or read a book,lie down and breathe and relax,dont think about anything just focus on deep breathing,and go to sleep

[@mainlayla6956]

my insomnia disappeared because of that routine

[@honchopompeye2516]

thank you very much i fell asleep

[@superyohann6261]

Thanks this help me to fall asleep

[@cintowin]

This should have way more likes. This is almost exact to a routine I do as well and it will absolutely shut your mind and body off.

[@tinajackson6875]

I tried it, it really works, Thanks Doc

[@Bayonetcloud]

I did this for 1 hour and I would say best at making other people fall asleep watching you do it

[@estond]

Finally... that what l need GOD Bless you

[@EvoDevo2004]

I will be trying this! I have awful insomnia.

[@gracelilyyoshua328]

Vit B, 12 6, methyl

[@anthonymeyers1040]

Hi, I just tried that & it made me cough.. & it seemed to release stuff in my chest.. keep up the good vidio .. thank you very much

[@flaviasoares1127]

Men before I count to 10 I started to get into sleep mode! Wow!! For someone that suffer from insomnia that a fund treasure. THANK TOU I REALLY APPRECIATED THAT! ❤❤❤❤❤

[@lulujay7825]

This does help with relaxation...thanks again Dr.M!

[@bibleverses5992]

Oh it's a must try for me tonight since I can't sleep every night for the passed year.only sleep at 2 in the morning.if this works for me ill be asleep early every night 😴

[@Jewrassicliars26isaliar]

Try B1 and magnesium before bedtime. These two give me a great nights sleep!

[@bibleverses5992]

@@Jewrassicliars26isaliar thank you I will include this with my supplements and see how it goes

[@Jewrassicliars26isaliar]

@@bibleverses5992 great! It really helped me a lot.

[@thelightworker01]

Did it once halfway through the video it’s now the next morning this really works!!

[@md_07338]

Girl you are truly tapped in…definitely resonates…thank you for sharing your gift with us, and I hope that you feel better ❤️‍🩹

[@reylove33]

Girl?