TRY THIS EVERY NIGHT BEFORE BED - Feeder Workouts WILL MAKE YOU GROW - Rich Piana's Intense Training

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[@Modern.Discipline]

ONLY 200 SPOTS AVAILABLE IN THE GIVEAWAY - ENDS 2/29 - CLOSE TO FULL, ENTER NOW IF YOU WANT TO HAVE A CHANCE! GOOD LUCK! (link in bio) Thank you all so much from the bottom of my heart to everyone who has supported Modern Discipline since the beginning. The journey of this lighthearted gym, lifting, and self-improvement motivation channel has surpassed my expectations. The growth has been remarkable, and I sincerely hope that it continues to entertain and motivate you. May it inspire positive changes in your life & propel you towards achieving your goals!!! Last week, I launched Modern-Discipline.com, a new website for the community. My goal is to offer superior gym gear that focuses on durable, high-quality clothing (and much more) with fun custom designs, ideal for the gym or any occasion. There is so much more to come soon!!! Currently, we're running a FREE shirt giveaway with very few participants. If you sign up, there's an exceptionally high chance you'll receive a brand new design delivered to your doorstep, and we've got the shipping costs covered. You get to choose your favorite design! No catch, I promise :) The winner will be decided on 2/29/2024, so make sure to sign up before then! Just an email is needed. KZbin doesn't pay me, and I don't expect anything in return at all. Your viewership and support mean the world to me !!!

[@Tkivo]

... and then you calmly lay in your bed, your heart rate gets to 140 and you sleep like a baby with vietnam flashbacks

[@msizimanqele2811]

😂😂😂😂😂😂😂😂😂

[@markwebb2008]

😂

[@pranavbajikar6591]

Damn you're so funny 😂😂😂😂

[@andyboy2811]

😂😂😂

[@ebuggs212]

😂😂😂

[@deadtreebark]

Don't sleep, just workout

[@josephvega3763]

🤣🤣🤣🤣🤣🤣

[@Meaninglesscycle]

😅😅

[@Meaninglesscycle]

Just beat your meat & go to bed

[@JoseOrtiz-cu5rw]

Literally 😂

[@mannogroneg1248]

Hahaha 😁😆🤣

[@CUBANZORRO]

After doing this before going to bed you will finally fall asleep at 5am. Right before going to work. Perfect.

[@elgatoconmota1320]

Lmfao

[@Libragod]

Kmfsl😂

[@lolofolks6347]

You watchin me dawg? 🤣😭🤣

[@adventuresofaarontaylor]

Literally tho😭

[@bienvenidovelasco6834]

Exactly

[@I_AM_ALL_THAT_WAS]

I started this about 2 months ago. I’m almost finished my last set and then I’m off to bed.

[@QuasiBruin]

😂😂😂😂😂

[@TomorrowNeverComes33]

😂

[@ivoivanov9467]

Whaaaaaaaaahaaahahaaa😂😂😂😂

[@Lpm920]

You a animal. I was like… dam a 100. Then he said 3 sets!! I’m fuct

[@noelquiles2611]

😂😂😂😂😂

[@anonymoushonesty2688]

"Now that you're burning up and drenched in sweat, I want you to crawl under your comforter and do butterfly kicks for 15 minutes."

[@babylondon9893]

😂😂😂

[@scooptpoop]

Holy shit 🤣🤣🤣🤣

[@Zero-qz5zr]

Lol

[@acidicLeakage]

Non stop pumping that shit

[@justinburton1602]

😂😂😂

[@jayok7609]

Now that your heart rate is at 140 I want you to try and sleep. No pausing no resting.

[@andrewevans7992]

If your heart is pumping that fast.. youre way out of shape..

[@TazerGames]

​..yes?

[@vch309]

​@@andrewevans7992 satire

[@bofo2323ify]

@@andrewevans7992 that's a normal heart rate for exercise now the recovery time is what determines your fitness level buddy

[@eiyllaaa]

​@@andrewevans7992 doing 100 reps + 60 reps 3 sets no rest And your heart isn't going 140 up Must be something wrong with your heart LOL, ur heart must've made of machine Most prominent sign you have a healthy heart is how much can it recovery 1 min after doing especially doing than exercise 160 bpm down to 106 bpm is elite level

[@calinlazar948]

I tried it, and it really works, my arms got significantly bigger after only a few weeks of this routine, and half a year in now, got 8cm more arm circumference. I do it before showering to not go to bed covered in sweat and with 140 bpm hearth rate and didn't have difficulty sleeping. RIP big man and thanks for the advice

[@Freedom4PalestineEndZioNazism]

Yours was the comment worth reading on this thread. Thank you Free Palestine 🇵🇸

[@wetrippyfooo4920]

Does this make your forearms bigger to bro ??

[@calinlazar948]

@@wetrippyfooo4920 A bit, but not proportional with the upper arm. I got shit forearm genetics, super thin wrist

[@HOODCHRYMER]

@@wetrippyfooo4920By doing those hammer curls hell yeah I’m sure. But I would do actual forearm exercises to hit each muscle group of the forearm.

[@123gabriel21]

@@wetrippyfooo4920i imagine so because hammer curl is great for brachialis

[@user-jj2ql6xu8y]

I did this before bed and I woke up a delta force seal ranger

[@bigkev1773]

😂😂😂😂😂

[@villatoro1]

😅😅😅😅

[@getemeus3947]

That's funny bro

[@TheMayker1416]

😂😂😂😂😂

[@user-hq3qh7pz6l]

dawg 🤣

[@dwade3]

Once you finish that, I want you to hop in the shower and start getting ready cause you're late for work

[@David-xy9yo]

I've done workouts like this. Takes no more than 6 minutes.

[@timbrown4710]

Lmao hilarious

[@Anonymous-pl4zu]

i’m dead 😂

[@copycatt2579]

Hahahahahahahah

[@EntreCamaradas]

Lmao bro idk I laughed so hard at that shit. Made my day.

[@acroso2471]

“now that you finished warming up, complete 3 sets of 500 push-ups with no rest no pausing ”

[@jtmercedes6868]

Yeaaaaa. thanks for the workout routine

[@ZinEdits2489]

😂😂😂

[@richardpantin1108]

😆🤪

[@jeanbob1481]

lol every night before bed you gotta be sweating to DEATH

[@otpays8552]

Idk why this dumb shit made me lol pretty hard

[@andromedahearme63]

I started this 3 month ago... I now have 180 × 15lb dumbells

[@Ultj]

underrated comment

[@liamphillips7315]

LOLOL😂

[@KholdstareX]

LMAO

[@cosmos024]

You forgot this 💉💉💉

[@regulatedfreestylevideos]

Jesus Chroist

[@Elroyworthington]

I love it when natural guys give sophisticated workout plans

[@kimhornhem5399]

I do 100 reps before bed, my right arm is huge asf

[@Elcompalui712]

Damn I last 100 strokes

[@kristofferjustkrisjustice9043]

Ghey

[@bobbym3432]

😂😂😂😂

[@Isaackennedy530]

Damn I last 3 xc

[@thevictor5138]

Mines are also big cause i do 100 reps of another thing before going to bed.

[@vedanshrawat4208]

Bros making us do the 8 hour arm workout right before we sleep

[@user-qz7dp7ie9e]

Come on bro you got it, 30 min max 💪🏽

[@mickaelvrn1443]

Yo

[@vedanshrawat4208]

My default brother @@mickaelvrn1443

[@polobuk8491]

Double fisting and head to sleep

[@ringsmontgomery3042]

No wonder his a fraud.

[@untappedarms]

I tried this 3 years ago, still sore.

[@HipHopWorldStar]

😂😆 This comment deserves way more likes!

[@villatoro1]

😂😂😂

[@joeyporter2478]

Every night?

[@SalecePazienza]

This guy was the absolute epitome of Inspiration....Miss you Rich !

[@JoeWho1]

Inspired to do what? Be uselessly big and die early 😂

[@figurefiguras4104]

​@@JoeWho1L

[@JRMAV1]

Inspired for what? Taking meth? Or injecting with synthol?

[@XxR0GxX]

this guy is the best example of what not to fucking do to yourself. cant believe people are inspired by this balloon

[@jben212]

I tried this workout. I was right on time for breakfast after I was done.

[@Jmmarshall69]

😂😂😂

[@everythingbyjohn]

😂😂😂

[@nickolas6664]

fu@k you, now my side hurts lmfao!

[@cloroxmartini7697]

😂😂

[@j11boogy]

🤣🤣🤣🤣

[@dmitrygreen4002]

"Just before you go to sleep I want you to do a 6 hour workout with 15 pound dumbbells everyday"

[@stevjohnson3681]

Takes literally 10 minutes

[@wahhtson]

He is all steriods😂

[@anarcho-savagery2097]

"Big deal"

[@brentmaurer6425]

6 fucking hours?! You must have stretch armstrong arms!

[@dmitrygreen4002]

@@brentmaurer6425 I have exceptional endurance with pumping hammer curls, was doing them even before I got dumbbells

[@walterjunovich6180]

At 63 I'm trying this and I'm AMAZED !! 👍👍 Thank you for the video.

[@slackingoffagain]

What's the result?

[@KimmiChee-sf4xh]

He didn’t make it to 64….

[@stealthgod801]

​@@KimmiChee-sf4xh😂😂😂😂😂😂

[@walterjunovich6180]

Tone , definition. Working on size. Found noticeable results in 2 weeks.

[@slackingoffagain]

@@walterjunovich6180 thank you for the reply!!!

[@TheTenCaster]

Broke my ankle running to the comment section and oooweee did it not disappoint! 🔥🔥🔥

[@christopheranton9258]

Moral of the story; skip leg day

[@MM-gg3rg]

😂😂😂

[@Vtard1]

😂😂😂😂

[@Tazzzmaniak]

😂

[@woodbkillerwoodbkiller7535]

lmfao

[@leeappleyard2880]

😂😂😂

[@AgentSmith911]

And then repeat three times. Then sleep, but only for five minutes. Then you get to do it again.

[@suvrojotibhunia5627]

😂😂😂😂

[@mr.freeza1381]

😂😂😂😂😂😂

[@ericknabenshue5689]

You don't need to rest if you take a cocktail out steroids and meth

[@AresCosmos]

but wat about the 8 hour arm workout??

[@huntermeabon477]

Nah it should only take 30 minutes if you keep rest to a minimum

[@bass321head]

I miss this dude so much..he helped me out in a very important time in my life..i was very hurt when he passed.

[@markclever6128]

I'm 69 years old. I've been doing this for about 3 weeks now. And I can tell the difference in my arms.

[@user-ne7qe6xt8p]

So me as 25 soon 26 should try that also😮

[@DETmichigan-yy6lf]

Then get up after 5hrs of sleep & work that 12hr. Shift and do it all again FOREVER

[@imrogers2781]

😂😂😂😂

[@MaxPower1000.]

That's me everyday.

[@ceefobenzo8989]

😂 good 1

[@mischiefssb4971]

Lol doing that today

[@BaconIsNotBiceps]

Hey, getting 36-inch cannons is work, man.😝

[@speednc10]

Don’t forget to take your pre workout right before bed gents

[@absdadon]

😂😂😂

[@abdirazaqhussein3262]

👀 gonna have out body flotation tank therapy type sleepless night with face tingling

[@thesharinganknight9859]

You ain’t finna sleep dude

[@stephensloan4933]

😂😂

[@chymarsowell]

Amazing

[@Bg323area]

By the time you're done, it's 6 AM, and you realize the "bam, bam, bam, bam" was a bad idea.

[@ozzj3855]

When your room is dark and you're tucked in, but then remember you have to do rhis workout

[@tafl-9198]

😂😂😂

[@aarons.936]

This workout is actually called how to not use your arms for two days after

[@dantimberlaek25]

only works if you on 8 milliion micro dose of JUICE!!!!!!

[@bradleyjohnson9588]

fr

[@paradigm986]

Felt that😂

[@walterguerrero6550]

I only did one set on Monday and I still can’t brush my hair

[@IvanBias24]

yeah, learned that the hard way after attempting to do 500 push ups over the course of 24 hours. got to 330 which aint bad but couldnt use my arms for 2-3 days

[@DavidBaillie1986]

8 hour arm workout instead of 8 hour sleep

[@horstpuckler8104]

You could sleep during it and everything is fine

[@antonbilenberg2674]

Bruh it's gonna be like 30min

[@SuperThesavage]

confused, he said 3 sets from 15 pound dumbells before you sleep.....what does ur comment even mean

[@josephvega3763]

🤣🤣🤣🤣🤣🤣🤣

[@MarcusAddison-dj2vt]

😂😂😂😂😂

[@badapple1028]

I saw this video when i started working out, now im watching this a year and a half later... I wouldnt be able to let go of working out, thank you Rich, for getting me into working out, RIP❤

[@Mthusiast4life]

Laying in bed right now ( its 9 A.M. Sat. ) and you know what? I will now just do 15-20 pushups, to start the day. Thanks Rich, wherever you are!!!!

[@theonlinecrunch7874]

He reincarnated already. Don’t worry, all our souls exist forever, Heaven/Hell would be over crowded if it was the way most religions say it 😅

[@BigHemiNJ]

buddy had me before he said 3 sets lol.

[@pashtoonnajeebi]

Facts

[@therealrichmondbrock]

Big Facts!!!!!! lololol

[@nivlas7689]

😂😂

[@balitzky]

😂

[@bearrichmond3698]

left out what was the best cycle for this exercise for energy and Recovery

[@scott4289]

“Drink your juice in the morning but inject it at night”

[@levil4012]

😂😂😂😂😂😂

[@TheYoungerSemiOldMan]

The words spoken by a lazy man.

[@uneeks1015]

4real

[@agasssca7839]

@@TheYoungerSemiOldManRich would inject synthol. Is that not lazy?

[@TheNumbasign2]

Then your gonna wanna fap 1000 reps both hands non stop.

[@danielestrada8835]

I’ve been doing this exercise each night before bed but I couldn’t sleep. I lost my job cuz I was getting up late, but I look great.

[@elvisleconte9919]

1000 reps, a hundred times, straight, 50, plus 290, négative, square time night, crushers.

[@MerakiDraw]

"And after you finished all the sets, you look at the window and BAYM! it's already morning"

[@yoancouture2830]

Why would you sleep when you can pump all night🙄

[@axsh904]

​@@yoancouture2830fr W

[@muhammadalwi9514]

You are too weak. I did it and its not even take one hour

[@act1107]

lmaooo!!!!!

[@explorster]

I did this every night for 6 months, now I can't wipe my ass

[@patshark365]

But does it work 😂

[@Savagemac3000]

Lmaoo!

[@thepointgod5160]

😂😂😂😂😂

[@codyderickson0]

😂😂

[@mariomcrae6595]

😂😂😂😂😂

[@RelaxingMusic-gf8st]

I follow your points and now I can't differentiate between my legs and biceps, they've become equally big 😍

[@coderedpro.]

My father and I are doing this work out routine rn. 5th day just done ✅ we start at 10pm and finish at 11pm. Definitely doable When you have a partner who pushes you! Can’t wait to see the results 🔥

[@g.shultz2512]

"And when I say "bed" I mean dips and crunches followed by pull-ups"

[@siddharthsingh4164]

😂😂😂😂

[@SmashDovers]

😂😂😂

[@rohansookdeo3603]

😂😂😂😂

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved...7

[@benericsson5277]

😂😂😂 💪🏼 les go!

[@52cm]

Rich is by far the best brofessor ever lived.

[@bugzyhardrada3168]

was* He been dead a while now

[@bugzyhardrada3168]

@Sai not necessarily for a predictable death....some might say, just in time.

[@albaroagredano6412]

The best at putting those steroids to work

[@charlieross4674]

@@bugzyhardrada3168 OP did say "lived." They used past tense already.

[@Colin_Robinson_EV]

Unnecessary salt up in here...

[@SumanMishrathoughtsarefree]

Thank you.. you are my guru..this has helped me across the opposite side of globe.. from skinny to not so skinny ..sincere gratitude from India 🇮🇳

[@lindadonovan4159]

This workout is actually amazing! The pump is insane! Light weight... It works 💪

[@chrisallison7456]

My arms just grew 2 inches listening to this!💪🏼💪🏼💪🏼

[@kelsonlopez1583]

you have amazing metabolism!

[@brunomarzipan7894]

Bro that aint an arm.....

[@silverrain99205]

@@brunomarzipan7894😳

[@nerseasturyan7405]

Its his third arm

[@BaconIsNotBiceps]

I can totally tell. You're way more huger. 😜

[@-Sober-]

“And then after that, you do an *eight hour arm workout* “

[@Omar-ok6ek]

hahahah

[@Valentin_Teslov]

You are killing me man :))))

[@datt5698]

Also, a plethora of steriods and bull testicles!

[@bwinstonbrock2553]

whatever it fuckin takes man

[@fupaw_1551]

is he the eight jour arm guy

[@lots3799]

I miss this big guy! Rip.

[@SilentSound-oe9pg]

I am already doing this. I do 3 sets of 1000 reps. Only 5kgs dumbells. 10 exercises of 100 reps each. By every mean just complete 1000. Then one small song rest and start again. Mostly workout of wrestlers. My target is 8000.

[@spar8334]

bought two 30lb dumbbells and now I'm speech to text ever since

[@chrisdrums1910]

crying

[@matthewengle9554]

😂

[@yungskilltv3938]

😂this comment deserves more recognition

[@390SWAT]

30 lbs = 50/30 reps......silly

[@Train-hard61]

what does this mean?

[@godspeedelijah]

Pro tip: after these 3 sets, drive to the gym and bang out 200 heavy squats in 5 minutes. Then I recommend that you max out on deficit deadlifts. Just 20 singles. Nothing crazy. Finish with 3 tri sets for chest. Incline bench + pec dec + weighted chest dip. High reps, high weight. Keep your rest to about 15 seconds. Finish off with a 2 mile run on the treadmill at max incline followed by 10 rounds of max effort suicide sprints. It's a good way to wind down before bed. Do this EVERYnight and I GUARANTEE that he will sleep longer than you ever imagined possible.

[@stephenharner543]

Deserves a few more likes, goated comment. Made me chuckle.. lmao

[@joesith2110]

😂😂 had me to man

[@XxhadoukenxX]

😂😂😂

[@seangregory932]

And then after eat 50 egg whites and 10 pounds of oatmeal

[@tylerbrass4002]

"High reps, High weight" 🤣🤣🤣

[@maffbuckley600]

Before bed??? Dudes crazy, ain't nobody getting sleep after that pump 😂

[@metaheisenberg]

sorry to disappoint you but it's really not how you think it is... your hands don't pain if you use such a light weight, it only PUMPS up your muscles and makes it look big and tight but it doesn't pain once you complete all the sets he mentioned... you will feel as normal after 6-7 mins of rest as you did before you started your exercise...

[@maffbuckley600]

@metaheisenberg it depends how much experience the person has.. I have little experience and am always sore after any lifting 😂

[@metaheisenberg]

@@maffbuckley600 yea that's why use light weight... light for me won't be light for you... but the concept is to use light weights for immensely high reps... it will only pump the muscles and make it look big after the workout but will squeeze back to it's earlier size but it will make your muscles used to lifting heavy weights in the gym or otherwise and as a result it will help you grow your arms... because ultimately heavy lifting helps your grow...

[@LivingFlamola6579]

Nice it builds those arms beautifully great advice😊

[@revan1lord]

I workout at the 25 hour gym, ya know, gotta get that extra hour of working out in.

[@Dalton1206]

I feel ya man buys you got soft hands brother I work out 37 hours a day since I was 9 months old

[@nicholascrowe4035]

Gotta confuse the day right babe?

[@StatesideHeathen]

Isn't that from an Australian Death Machine song? LoL.

[@R0T0RGUST]

This will really eliminate that pesky elbow cartilage

[@mc_brown_bear]

😂😂😂😂

[@TazManiak-ze6ym]

😂😂😂

[@Ankh_Hippy]

😂😂😂😂

[@fauj7860]

Pls explain

[@stoopedhooy88]

​@@fauj7860 you should give your body some rest to recover from strain, otherwise you will quickly get trauma, as your body won't keep up. Dude in the video said "do it every night" and suggested exercises that are quite hard on the elbows.

[@truckssemi4945]

Thank you! Your Old School, love it Rick, my uncle I use to train with him in my high school football days. He come to the gym and the guys would trip out on his work out. He say if you want this you have to do this. All Old School Style. There's not to many left in the World . I love it. Thank w love you There is nothing wrong with you you are just one of the guys Old School. God Bless! I love your enthusiasm and movement knowing what you loved most. God Bless you

[@imDERBYtilIdie1884]

Rest in peace my man gone but never forgotten

[@frank-696]

He was a dope..... it's funny looking back at him now

[@satsitter]

When you’re in bed and in that hypnagogic zone just before sleep…that’s when you mix it up with a full leg day session

[@Imisambi]

😂😂

[@pookiepats]

stupid 😂❤

[@bobbyfirmansyah8580]

Gotta confuse the body right babe?!

[@svmwasthesheet1971]

Pretend to your body that you're getting back in bed and the jump up like "Haaaaa not today my boi" 😅

[@theofficialgreenkane9645]

"And after your heart rate is at 150, i want you to eat a gallon of ice cream & pass out in the shower. Thats the 5% way."

[@yolodancers]

This is 100% how you become bill gates. That dude is ripped!

[@iycephoenixx4249]

Lmao

[@andrewivey3615]

😂😂😂😂😂😂😂😂😂

[@kekoasiversons350]

Why the shower the explosive diarrhea from the gallon of ice cream? Just wake up spray off and a set of 1000 push ups?

[@xsenxgaming5946]

😂😂

[@Paido1337]

I do half that weight for 8 reps 12 reps 15 reps, thats lots for me. Thanks for a great motivation and inspiration!

[@maliagenci2]

I remember that video got me started into training,thanks rich

[@shaunbarney4096]

Yeah I’ll just casually work my heart rate up before the most important part of my recovery and be up longer at night.

[@olawd5599]

I guess thats why he passed away early?

[@sleemansilvercreek4796]

@@olawd5599 steroids + cocaine + viagra. Roids to get huge and party Cocaine to party Viagra because cocaine get you limp dick. Now inagine being huge getting all the girls having that coke energy that you feel invincible PLUUS you fuck like a god since your on pills hahahahahaha thats why he died. He lived 3 lifetimes worth of fun tho

[@astralbeatz9950]

Working out doesn't keep you up bro that is some bullshit you aren't doing a max deadlift

[@dominictrupiano]

@@olawd5599 roids

[@f1nn15]

@@olawd5599 pretty sure it was the ceaseless steroids

[@jdroyalty9749]

It’s been 16 years, 16 years since I’ve last rested… There’s no light at the end of the tunnel.

[@whitelion1111]

Im wearing a shirt thet says never sleep sgain...aaaahhhh!

[@adambeers06]

I finished my workout and got dressed w/ just enough time to make it to work in the morning. Im fuxking pumped.

[@richjameson5715]

This advice got me started. Great advice. RIP Rich. When it burns, do more for his memory.

[@fancylance3457]

Don't forgot to wake up and take your pre work out then dream in 4D.

[@DavidDarkness115]

This was good lol needs more likes 😂

[@chiliman7662]

"Then, when you get into bed, the tachycardia you've just pushed your heart into will make sleep impossible. That means it's time for more skullcrushers."

[@bertgetslit6239]

😂😂😂

[@AestheticAbe]

I audibly laughed and woke my dog up at this comment lmao

[@tinytattoomike7943]

When I was younger I’d arm wrestle the bald headed midget every night 3 sets before bed 😉

[@joshuaknudsen8339]

We I use to work out alll the time before I slept I never had a problem but then again I took a shower after and then passed out in 5 mins so if you want to take it literally it makes no sense but I mean you can do a lot before bed

[@stizzyraxx]

I’m crying 😂😂😂

[@H3RD_Sc0P3_08]

Remember not to overtrain

[@Aqrem]

Started this around a year ago, the ammount of dumbbells I have accumulated from buying them every single night is crazy I have at least 300 15 pound dumbbells

[@rw1557]

Rich was honest about what he was. And he wanted everyone to be happy and confident.

[@djperez399]

Maybe the most honest bb ever 🙏🏼

[@lukeskywalker650]

that's true

[@avrajsagoo5372]

You mean injecting silicone androids

[@finalcam1740]

He missed the part though about drugs. 20-30$ on a few dumbells but how much $$ on drugs. No one will ever get swole by doing this 15lb dumbell bs sorry. I like Rich too but this is crap.

[@EternalResonance]

Forgot to mention do steroids and all the powder drinks you can find. Just get some homeless guy to rob everything at the GMC near you. Pay him in crack. If that doesnt work just do the crack and workout 😂

[@SleepingSoldier]

Me watching this knowing that I'm not about to do any of that shit 🤣

[@michaelobelchak]

Best comment 😅

[@Tiger42s]

😂😂😂

[@dfredankey]

I might actually try this tomorrow sounds kind of impossible or like it might take long I’m 6’4 150

[@SleepingSoldier]

@@dfredankey Respect to that.

[@ajc5370]

😂

[@yfnfre3337]

I did it this morning and was easily the best pump I’ve had in a long time. Had my biceps tight

[@good2greatness]

And take your ashwaganda magnesium zinc and casein. That way, you can sleep after that arm pump. Thanks Rich 👍

[@1nv1nc3ble]

Rich Piana is my favorite natural bodybuilder.

[@savagejr1325]

on god bro

[@nathangood24578]

😂😂😂

[@trainingwithlatiflivefit15]

NIGGGAA😂😂

[@finitevermin831]

Lmaooooo

[@JohnnyJeopardy]

Totally Natty fam.😅

[@franciscoreyes7370]

Now your warm up is complete and we can start your pre sleep workout.

[@michaelgutierrez2690]

Lol perfect. I read it in his voice.

[@su3zer0x41]

My triceps started to hurt just by hearing this 💀

[@alberttorres6906]

I did exactly what she spoke about and I like the results. Hell yeah!!!!! 🏋🏽‍♀️

[@natewells734]

R.I.P Rich. Met him in Cali decades ago, THE NICEST GUY.

[@christophermichael3251]

Nicest guy who publicly beats people with Down’s syndrome.

[@blackbeardsdelight]

@@christophermichael3251what the hell really?! What’s the story?

[@christophermichael3251]

@@blackbeardsdelight it was all on KZbin a couple years ago, there’s a fitness influencer guy, his name is Jason or Justin, I think, he suffers from Down’s syndrome, but he doesn’t let it keep him down. He’s a great guy, although he is challenged. He was pestering Rich Piana on social media, and I believe he ‘took it too far’ by mentioning Rich’s family. It was left, online, at that point. The influencer guy, can’t recall his name now, approached Rich Piana at an event, and Rich recognised him. They shook hands, Justin apologised, and Rich accepted the apology. While their hands are still connected, while they’re still smiling, Rich says, “I kind of still feel like I owe you something.. do you want to have a little slapfight?” Justin is visibly afraid, and refuses, Rich presses, Justin accepts, and Rich proceeds to slap the Fck right out of him, full force, heavy hands, a few times, I don’t think Justin hit him back once. You can pause the video and look at Rich, he looks manic. This is not a professional response to the situation, it is completely unacceptable. To consider someone who is impaired, to be similar to you, enough that you take offence to their words, just shows what Rich thought of himself. I would allow someone with Down’s syndrome to think or believe, whatever they wanted to, about me. I have no idea the struggles in their life. This comment just made me laugh, Rich Piana was a moron. Your YT name is Blackbeard. I enjoyed this greatly.

[@christophermichael3251]

@@blackbeardsdelight kzbin.info/www/bejne/oZOnYniod9B3iKs The world is a much better place without those who enjoy hurting others. Especially the disabled.

[@osamahkhaleel8660]

Bro wrote a whole article 😂😂

[@jelly_pug4151]

Started this workout Monday night now it's Friday morning😀

[@alexua9027]

And than die like Piana 🙃

[@hotnedgy]

Gonna have big arms and small everything else

[@wakeup810]

🫵🏽🦾

[@AnoopSingh-zz4rf]

😂

[@Grimreaper45705]

I built so much lean muscle this way and eating right

[@ericthesoldier]

This man is the truth

[@johanneszucker7215]

This is the best Order ever! In my first set I had 85 my second one was 50 and the third one i skipped! Curles was easy. Dude since 3 days my Arms exploded. Thanks for the tip!

[@Threenineswon20racks]

“After all that, bam bam bam tendonitis in the elbows, enjoy”

[@jonjackson8811]

Chill bro, I've doing this workout for 5 or 6 years and I'm 50.

[@leanskeletone4406]

​@@jonjackson8811How well has it worked? And do you reccomend it for a 14 year old, like me? Been working out for about a year now

[@maxs2468]

@@jonjackson8811OG

[@valentinered3657]

If I do this I swear imma get fired from work for oversleeping 🤣

[@jervongrady5022]

I was thinking the same shit🤦🏽‍♂️

[@Nargalliv47]

Yeah. No.

[@FalseFlagRecords]

priceless comment😅

[@supadupaswag737]

@@Nargalliv47 No. Yeah.

[@Dynamic_speed.]

Heard this in 2013 and never stopped.. it all started with push ups. Good times

[@superdannny]

i’m literally crying lmaoooo this is the funniest comment section i’ve read in a long time

[@Babeldyret]

Me too bro 😂

[@larzsmith1214]

It is

[@fortnitedubs7365]

Yesssss 🤣🤣🤣🤣😭😭

[@krucialsmoke3933]

Dude up here talking about having a 140 bpm heart rate and sleeping like a baby wit some nam flashbacks got me dying 😂

[@everett.debree]

Was thinking of commenting this then ran into this comment

[@w140]

….then drink 4 cans of Red Bull. Then do another 3 reps. Repeat till you pass out. That would be a real man’s sleep

[@dantevic]

you not getting back up

[@sevenempestfxntoolsoad3183]

Skip the red bull. Rock that ball up

[@teriakamoto]

Great advice. If you want injuries. Unbelievable. Staggers the imagination.

[@alonzokincaid1362]

Yeah man that 15lb dumbbell will rip the muscle right off the bone!

[@misterbeeps]

Steroids before or after I get the dumbells?

[@ramzankadyrov6035]

Before, in between sets and after. No sleep. Just juice.

[@BrianEthridge-wg6ko]

Probably even during brother! Steroids alone would not be able to compensate for that kind of over training!! You have to use insulin and growth hormone like he was and even then I'm pretty sure you have nothing but tendonitis! It's ridiculous to train a muscle everyday like that. Steroids and growth hormone don't make you recuperate that fast!!

[@sprokkel30]

I tried this routine it’s 05.45 now and I am in so much pain that I can’t get in to bed…

[@jcon2]

You're not a man until you've done 8 hour arms like big rich

[@Kielforreal]

I can be a man just fing my wife every night. Right?

[@michaeltamares7974]

Umm..my arms are bigger than his now... lol

[@basmuis7812]

😂 he is not a man😂

[@artv4nd3l4y]

Yeah especially without all the silicon injections!

[@mrpetition5331]

@@basmuis7812 more man than you’ll ever be pal

[@KingPoC47]

I’ve never taken advice from a wealthy piano and I don’t intend to start now!

[@user-ux3uf7hn2v]

This man was really developing the muscles 🤝🏼

[@killbuzzinton]

Wen the teacher is juiced up but makes u work harder for the muscles 😂

[@rarerecordcollector994]

I told my daughter I'm going to start doing this routine. I'm 54 and for the last 20 years have pretty much been a couch potato. This means I have muscles with about as much strength as cooked spaghetti would have if it tried to stand up straight. Knowing this, I made sure to tell her to dial 911 on the 10th rep. That way when reps 11 and 12 hit me in the face, and, exercise time is over, all she has to do is let me lay there and cry while we wait for the ambulance together.

[@josem.2909]

😂 funny, now get your butt and at least go for a walking

[@3dy441]

Reeeeeeeeeee

[@Topmotorcycles9079]

Rest in peace brother 🙏 still an inspiration for us who follow you on KZbin

[@ricochet_180]

Really miss this guy, what a legend ❤

[@abominusrex3205]

Just watching Rich makes you fail drug test

[@egoyegoy23]

😂😂

[@Costanza1459]

Hahahahaha!!! Damn!!! That was a good one.

[@roachclipthepincher]

🤣🤣🤣

[@timcurrent5511]

Rich had his issues no doubt about it but his heart was sincerely for his fans. I’ve done his workouts along with others his by far have shown me the best results Miss you Rich!

[@charlesterrizzi8311]

He had a good hear-…..well, he was a good person

[@chrisvanbuggenum871]

​@Filip Ćuro that's not cool.

[@bigbadwolf1575]

Bet you didn’t look like him. Pumping blood into the arm like that gives you a pump. Doesn’t make you bigger. Once you have caused muscle stimulation and can be done in one set your good. Not multiple sets. If that’s the case then lift for 6hrs instead of 1/2hrs. You won’t get any bigger. So cranking out shit load of reps lol is a waste of time.

[@carterhale9968]

Yes, his advice has given me the best results

[@Jefflove79]

I don’t even lift and I totally agree. Definitely an inspirational icon.

[@LifeEmtyAndSad]

thanks bro thanks for the advice 🙏

[@jockyboy9606]

Idid my feeders King..RIP Rich.. you live through millions