Try This for 14 DAYs, See What Will Happen to Your Upper Body

00:12 Slim your arms
07:45 Train your back
14:53 Shoulder and neck exercises
* My FREE Workout Program Schedule:
aprilhanfit.co...
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[@seraph39]

Now only I completed your workouts for thigh, belly and hand. I started these workouts 3 days before and I feel quite flexible. Thank you Apirl. Always Support u with love ❤️

[@bilqeesahaiderjan310]

Can you send a link of her hand workout as I cannot find it pls. Pls.

[@bilqeesahaiderjan310]

I guess that's a no

[@qq-ff1qm]

hand training, where's the video? I can't find it in her playlist videos

[@madhanmaddy5223]

Tamil la neenga

[@indraperumal4998]

​@@madhanmaddy5223 ஐயோ ஐயோ 5:26 5:28 ‌😅

[@lucyjo4448]

This is just what I needed. Something for arms, neck, and back. You read my mind 😊.

[@__Asabae__4915]

Hey big sister !! Can you please make one lower body version too ?? Including pelvic tilt , bow legs , saddle bag , big front thigh , big calves problems ?? Please 🥺

[@kloklosworld]

She has!!

[@perezdelilah]

If you guys want to see results fast i recommend you do it twice a day, after meals, or any spare time you have throughout the day. But you can also do it whenever you want as long as you do it once a day. 🤗

[@tatianacuervo0032]

No sé si April lea esto, ya que está en español y le agradezco de igual manera, tengo bulimia pero me he recuperado bastante y ya tengo mucha autoestima por sus videos, me han ayudado bastante esos ejercicios 💜💜💜💜muchas gracias

[@ophelie28042000]

Love your workouts! I have been following your videos for quite a while now and it has helped me lose quite a lot of weight 💕

[@LuluZheng1228]

新头像太好看了！最爱合集，合集有解说更加棒了。期待April出更多运动合集。April真的是跟过最有效的运动视频，因为讲解特别容易找到发力的感觉。虽然体重没有变化但是体态变化很明显。

[@qq-ff1qm]

hi April, could you make videos of supplements and diets to lose weight, keep your workouts steady, slim your calves, and get healthy? thanks for all the videos, you are awesome, as well as bringing biomedical information

[@LibreDeCulpa]

Thanks! Love your work outs, are the perfect strech out to start or finish the day

[@kamrunnaher2897]

Hey april please please post some face exercises to reduce double chin , chubby cheeks , extra fat on face and jawline and exercises for sharp and defined jawline please please

[@lainybabu7095]

hey no issues you can find amazing results with dn beauty natural her facial exercises are the best go check it out

[@Duslem._.]

Yess please

[@MsBakaProductions]

These excercises eased my tension headache too, my posture must be really bad lately

[@nehayaqoob9052]

Will it help to loose back fat? Can you do a video only focus on back fat? Ps: I tried your arm workout and i loose 2 inches in 4 week without any diet. 😍 Now i am you big time fan 🤩

[@leenleen1271]

I think she took three of her Olds video and put it in one video because I used to do the first one to the arm lose weight

[@angelpreet4489]

You are a inspiration april love you 😍

[@bangpham9774]

Do you have any exercises to help reduce fat in the buttocks and thighs?

[@AprilHanFit]

Yes, I have posted some of them, you can check my channel

[@tglmk5006]

Wow it’s cool thanks for your time ❤️ One question:when is your birthday 🥳?

[@pranjalnaikgoltekar3317]

Use a dark coloured background since you are quite fair...... It's difficult to make out the stepss

[@kurosawakazuko4751]

your workouts are always so informative, love them! will there be more workout program schedules that include the newer videos on the website?

[@bhuvaneswarim7780]

Mam, please upload lower body workouts like this (14 days)

[@AprilHanFit]

Sure, I will

[@__Asabae__4915]

@@AprilHanFit Can you please make one lower body version too ?? Including pelvic tilt , bow legs , saddle bag , big front thigh , big calves problems ?? Please 🥺

[@mar2747]

Hey April, Can you please make a video for the butt and legs fat? I have a lot of time trying to reduce this fat but without any change in my figure Please help me

[@Adriana-ev7lh]

check out some of her other workouts on her channel!

[@mar2747]

@@Adriana-ev7lh for two years I follow her videos, so I know her channel! THANKS!

[@Alasirwan]

I have done day one and remind me to do other days toooo and I will try to do these everysingle day with no brakes. And I will also do results and how they felt if anyone wanted this lmao. 1✅ overall felt easy and didn't get me tired and do not feel sore so that's good. 2✅ today was a little bit harder and felt a little more tiring and a little tender from yesterday but overall felt okay again. I haven't checked to see if any difference has happened since yesterday. bear in mind Im only doing this once a day. 3 4 5 6 7 8 9 10 11 12 13 14

[@Adriana-ev7lh]

keep up the good work! you got this :)

[@Alasirwan]

@@Adriana-ev7lh thank youu

[@MM-qy3ls]

Reminder you got this 😊 Have a good day

[@zenncore]

heyya r u still doing it ? how's day 3

[@xfaroogh9631]

What bout day 3...???

[@vinutareddy9983]

I wish one day I become slim and beautiful like April 😍

[@tushna14]

Can u pls make a video to remove double chin and tighten face

[@rosaline6943]

April thanks for your vedios ... Please give me a solution.. I'm Always starting your challenge but I keep fealed after 1week ... Any motivation ?!!🥺🥺🥺

[@_anasofiajk_8951]

every day loving the content more❤️

[@samiadhaulat2183]

Hello..Can I do this on my periods? Lots of love from Bangladesh 🇧🇩🇧🇩🇧🇩😉💕💜

[@yousufsiddiqui2340]

Hi April your workouts are amazing please upload video on height increase 🙏🙏🙏 and reducing neck fat

[@yogawithasifbhatti1331]

Excellent information Good exercises

[@serapbincan1243]

Lütfen türkçe açıklama da eklermisin seni severek takip ediyorum etkilerini çok gördüm

[@bilqeesahaiderjan310]

1. Absolutely exhausting, my arms feel like their on fire 🔥. ✅

[@NonaNona-wq7jm]

Any results please ?

[@Милана-ж8щ6д]

Good subject for practice

[@emilychan6818]

Amazing!!

[@YKCVlogs]

Hii April I really wanted to know how did you slin down your hip dips I want to slin then down can u plzz make a workout for it

[@mistybanik9053]

Please make a video on full body extreme fat loss weight loss.please please please

[@lonely7801]

Thank you April I love you💗

[@BTSJIMIN2013]

فكرة أنى الوحيدة العربية ممكن تقوليلي جربتى التمارينات وجابت نتيجه 💓

[@lonely7801]

للأمانه جربته و مرا حلو خصوصًا يدي خفت و صارت انحف ورقبتي صارت حلوه كمان المكان الي ماشفت فيه فرق كبير هو الظهر

[@lonely7801]

@@BTSJIMIN2013 لازم تسوين التمرين اكثر من 14 يوم مثلًا شهرين شهر عشان تشوفي فرق واضح

[@lyawtf8651]

thank you very much, they really work

[@bekw8880]

Hi April 🙂💕 thanku

[@olgaolga1760]

Пожалуйста титры на русском, спасибо большое что вы делайте для нас девочек..

[@polin_Ka098]

Ура я нашла русских🥳

[@tasnimtanha.youtube]

Thank you

[@zheleloh6259]

请问这个运动可以瘦手臂对吗？

[@BhaviArda19]

Need it, try it today

[@akshithakv8976]

Thanks I will try this😃

[@gaurikarkade3896]

Me too

[@vhope5138]

Please do a video to reduce knock kness🙏🏻😩😩😩🙏🏻

[@mongolian_mom_in_sweden]

Nice workout👍 I want to study workout fot gluteus medium 🙏

[@taehyung8511]

I love it so much.

[@ytt8998]

謝謝老師

[@NehaRani-ol2qx]

Plzzz upload something for thighs in 14 days

[@Dabd000y]

Did this once and I was at 102.8 and after doing this I'm at 102.4

[@LogiTheDawg]

Ur skinny enough where u wanna go bro 💀

[@Dabd000y]

@@LogiTheDawg bro this was like almost a year ago I’m 112 pounds now

[@LogiTheDawg]

@@Dabd000y did u gain?

[@Dabd000y]

@@LogiTheDawg yep cause my eating disorder got better and my health

[@luvlysunmoon]

How about me that having a difficult on dieting 😔 well people around me also is the problem 😔😭help me😔

[@yagmurmanal6122]

حلوه كتير

[@dazzlingblue8003]

I love you April

[@nanasicecream7310]

is it okay to do this twice a day???

[@AprilHanFit]

Yes, it’s fine

[@nandhiniarumugam3421]

Can I do while diastasis recti 1 fingers cap

[@braingames8742]

Ye excise can losse waight yes or no

[@free2all5]

Guys can i ask a question plzzzzz replay 😢 Its that which ytber is good for weight loss without bulking up and plz be honest with your answer as i want to know coz i don't know and how can i keep my resulscts permanent 🙏 PS I'm a girl

[@Adriana-ev7lh]

this youtuber is great for weight loss without gaining muscle and many people who do her workouts have had changes in their body figure! everyone is different and results do vary though. To keep the results permanent you would have to keep regularly doing the workout. You could skip one or two days. I hoped this helped you! You have got this :D

[@free2all5]

@@Adriana-ev7lh thanks alot for answering and ofcourse it healped

[@Adriana-ev7lh]

@@free2all5 glad to hear

[@nandhiniarumugam3421]

Put more upper baby workouts I'm in apple shape I want to get ride of that mam

[@hyperlily4761]

Ok am I gonna try it . DAY 1: tf it's hard but yeah I have done it I sweat a lot 😪

[@khushboo8275]

Results????

[@lunesky]

Is it ok if I just did the first 9 exercises or I have to do them all?

[@Adriana-ev7lh]

you'd probably have to do them all to see the results quicker and in all the areas but you would probably still see some change even with just the first 9 exercises. hope this helped!

[@lunesky]

@@Adriana-ev7lh Yes it helped thanks♡!

[@Adriana-ev7lh]

@@lunesky no problem :)

[@kookie4310]

A good video

[@nurseptia9918]

done

[@folashade4826]

I will try this my upper body makes me feel funny

[@dly3691]

-this comment is NOT for negative reasons, but i’m really curious and i’m looking for answers from experts- I’ve been doing your workout -not this one but all the workout were from your channel-, and i did some diet at first, and i lost 7kg during 4 months, so i decided to take a break, but then i noticed that my body is starting to get back to the way it was before slowly, and idk why is that or what to do? Can you talk about this problem and give solutions to it please? And THANK YOU SO MUCH for your hard work, with all the workouts i did in year i’ve NEVER notice a big change in my body like how your workouts did! I’m always supporting you 🤍🤍

[@MadhuMathyNavaneethakrishnan]

Not only this whatever method u adopt to lose weight u gain back the weight lost when u stop doing it.... what matter is consistency

[@dc3981]

Weightloss depends on 30% exercise and 70% diet. Loosing weight is easier, but sustaining it is difficult. Weightloss can be sustained can only by changing habits and lifestyle. Going on diets which we cannot sustain for longer term will not help us.

[@onlychill9793]

讚 好聽 謝謝分享

[@rainelin7212]

7:47

[@hamzaakbar1773]

Pls can you tell me a workout that will help me get a smaller breast

[@127qwerty8]

Thank you ❤️ You mean only this video or its a part of program?

[@AprilHanFit]

Only this video will be fine

[@rain2974]

The second day

[@rain2974]

Third Day

[@AdnanHaneefISB]

Nice 👍 👍 👍 👍 👍

[@arooshatanvir203]

Please hips fat reduce

[@arooshatanvir203]

Thanks mam

[@AminAmin-po8jd]

Pls I want workout to reduce breast size . Pls pls pls

[@Gigicakess]

WTF I did this for 1 day and I already see changes 😭

[@Bloomeditzzzz]

Impossible

[@Sketch_Artist645]

Hai ta how si ka su ta .

[@ngling2101]

这套运动可以收腹乳吗？

[@odineiadahora5004]

Amei

[@elenapolli1530]

🌷🌷🌷🌷🌷🌷🌷

[@ريفانن-ف2غ]

First ?

[@dinkaa5861]

yes first

[@ريفانن-ف2غ]

@@dinkaa5861 no I'm the second 🙃🤍..

[@rosaline6943]

April thanks for your vedios ... Please give me a solution.. I'm Always starting your challenge but I keep fealed after 1week ... Any motivation ?!!🥺🥺🥺