7 DAYS CHALLENGE to Lose Weight｜20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)

7 DAYS CHALLENGE! Please do this workout once a day, and try your best to eat healthy, then you will get results in 7 Days! Please comment below how many kg have you lost after 7 days :)
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Thanks for watching the video Lose Weight in 7 DAYS｜20 Min STANDING Beginner Friendly HIIT Cardio Workout (No Equipment)

[@chercoa]

I did this workout (along with her slim arms workout) for 2 weeks and I lost 5 pounds 😅 I was so shocked and I still can’t believe it tbh

[@taetae5145]

what about your diet, did you change it?

[@ceeyulla5180]

@@taetae5145 hiii ik you didn't ask me but i did this workout and another 5mn abs workout from Lily Sabri and i was so shocked ! I didn't change my diet :) And if you wanna lose weight then do it, you will not be disappointed 😊

[@taetae5145]

@@ceeyulla5180 heyy thank you so much I'll try it out ^•^

[@rosey12ish]

@@taetae5145 of course you need to change your diet. You lose weight by calories deficit, so if you consume more calories than you burn then you wouldn't lose anything no matter what workout you do! The key here is to eat healthy and try to track your calories intake. So if you eat about 500 calories fewer than what your body needs to maintain its weight and did this exercise you will lose up to 1kg per week depending on your metabolism.

[@everythingsgonnabeokay7310]

@@rosey12ish their diet is probably already balanced since the beginning. if that's the case, then they don't need to change it

[@lele5786]

it's been seven days, i do three workouts of her (this, the slim arms one, n the thigh for beginners) exercises, along with a fasting diet. i went from 70 kg to 66 kg in just 7 days. it's fantastic

[@mehnajsumaiya7265]

Can u tell me your fasting diet? How did u do that

[@Mithiiii_]

4 kg in 7 days? That's huge but isn't that a bit unhealthy???

[@manthenaramyasri1695]

@@Mithiiii_it’s not if ur over weight - because water weight can itself be up to 5 pounds( that’s why when uh workout in the start uh loose more weight )

[@Mithiiii_]

@@manthenaramyasri1695 Oh I see , thanks for telling!

[@MariamAKKOUCH]

Waw, realy

[@nvrmxithx]

Guys I see many of you in the comments saying you didn't lose as much weight as expected or some of you even gaining weight. If you only do this, its not enough. You need to have a minimum of 1 hour of exercise daily it can be as easy as just walking or jogging or harder exercises also control your diet so that it fits YOU. Your diet should fit as in how active are you, your daily schedule, your metabolism, etc. Everyone has a different daily schedule and different metabolism rates so our body reacts to the food differently. Also keep in mind that you eat food for energy, not for no reason. I used to be like that too when I would eat for no reason even though I was full and had a lot of energy. Its most likely because you are bored so think about something else apart from food and have self control. Also the thing about eating breakfast daily is not really true because unless you are actually hungry you don't NEED to eat breakfast if you aren't hungry. This is why that food you eat instead of using it for energy it gets stored in as fat which now you would burn which is really unnecessary to you. So unless you are active you shouldn't be eat that much considering your physical activity level also considering that we are living during covid we are not as active as before yet we still eat just as much as we used to to leading you to gaining weight. Anyways be positive about yourself, eat healthy and well, stay hydrated and take care!!

[@shellybritish2004]

Well said.

[@danielaa78]

Thanks for this💜

[@gracesimpson2846]

Thank you, I really struggle with eating at the wrong time 😔

[@lalajean452]

Thankyou !!!! I already have self control for how many years but now i gain it again and start eating a lot . I need to refresh all the techniques i have use back then

[@basmallamostafa3879]

Armyyyyyyyyyyyyy what's up 😂

[@TrangPham-fy4wo]

I will try this challenge. Weight: 53kg Aim: 51kg DAY 1: ☑️ DAY 2: ✅ DAY 3: ☑️ DAY 4: ✅ DAY 5: ☑️ DAY 6: ✅ DAY 7: ☑️ I've done 7-day practice with this exercise. Actually, I also did this along with her slim arm and leg exercises. After 7 days, I lost 0.5kg from 53kg - > 52.5kg. What makes me surprising is my arm lost 2 size, from 31 to 29. I'm really happy with that. I will try more and maybe comeback after a month. Thank youuuu

[@Origal_11]

Good luck!

[@Sivarenjini..]

Can you give the link of slim arm excercise

[@Origal_11]

@@Sivarenjini.. Do you mean this one?: kzbin.info/www/bejne/bqKndaeja6eCnNk

[@flyhigh9026]

I also like to do exercises daily but I'm afraid to do because of stretch marks

[@Origal_11]

@@flyhigh9026 Are you afraid of having stretch marks or because you have?

[@rustywine7839]

i have been doing this workout for several days now because the arm slimming exercise has become too easy for me now. i haven't really tracked the changes in my weight tho im surprised to see that some of my shorts and bottoms are fitting me nicely again. what i love about this exercise is how much it makes my body tired/sleepy by the end of the day because im an insomniac. since i started this workout and if i do this in the morning or at least before 3pm, I feel incredibly sleepy by 9pm to 10pm. it has rly regulated my sleeping patterns.

[@youtubewontletme]

that's good to know! i was thinking about doing this during the day but if it helps you with sleeping, i'll do it at night, to see if it helps me too

[@beswlw2615]

gonna start today: weight: 55kg goal: 53kg day 1: ✅ day 2: ✅ day 3: couldn't do it bc I wasn't at home :(( gonna make up for it later day 4: ✅ day 5: ✅ update: the thing I love about this workout the most is that I don't feel sore after doing it, I definitely feel the change in my stomach and thighs, I will update y'all about my weight when I finish doing it for a week :) day 6: ✅ day 7: ✅ current weight: 54.5 so yeah I lost 0.5 in a week (keep in mind I ate normally, no diet, but no junk food tho)

[@cvetelinaqneva6886]

Keep going!❤

[@rashmirai4536]

You can do this!!

[@beswlw2615]

omg thank youu y'all are so nice 💗

[@myplaytube8909]

Tell us if you feel the change. And you can🌟🌹.

[@thanhsanmina200112]

woah i have the same weight and goal as you :O

[@seidublessing-h2e]

2024 anyone??

[@wlunadotcom]

Here tryna get a summer glow up this time😭😭😭

[@Myra_stars988]

Me I’m in wongyoungism ❤

[@sakthikannan7724]

🙋🏻‍♀️

[@lydianelsom6980]

Here 😊

[@buttheadbarkis4015]

Here lol, doing this and 3 other work outs

[@qingcinnamon8294]

This workout is really useful !! Exercising for only 4 days with hips training, I dropped the weight from 57 to 56kg! Thanks you !

[@sofiaaaa9424]

did you have a diet or were you on a calorie deficit?

[@StellaS-g1z]

Tbh, this workout is awesome. i've done it for half a year, and i lost about 15 kg, from 74kg to 58kg. This exercise definitely works, u just need to stick with it!

[@maulyanaik6682]

How many times u did in a day?

[@isobeljames1328]

Be honest you took ozempic

[@gayatrimunukutla78]

Wow congrats hope it works that way for me tooo

[@samihachowdhury9534]

Did you do any diet?

[@jeghnn]

starting from today!! 71,6 kg day 1 - done day 2 - done day 3 - done day 4 - done upd. I got sick so I can't keep doing this but I've already lost like 1 kg and I'm going to return to trainings when I get better Take care of yourself and don't give up!!

[@blackpinkblink7540]

Did u eat normal or more healthier like an diet?

[@jeghnn]

@@blackpinkblink7540 less and healthier

[@blackpinkblink7540]

@@jeghnn Ahh oke thx✨

[@jessica_vs720]

Results please Cuz' I'm exactly at your weight rn

[@maryamaurangzaib7176]

How many times did you do it?

[@nnetkoul2762]

I did these exercises for almost a week(6-5 days). So, it helped me when I ate a lot of food. After these exercises my weight didn't go up. When I ate salads and healthy food my weight ‘went away’. Start: 44,1 kg End: 43.1kg Never drink too much water at night or during a workout!

[@saranghaebtsbangtan1864]

Can u plzzzzz tell me what is your height if u don't mind😇💜💕💓

[@nnetkoul2762]

@@saranghaebtsbangtan1864 155-157 cm

[@ayna703]

Neden "su içmeyin" dedin?

[@rouda1218]

@@ayna703 bende merak ediyorum

[@luv2260]

@@ayna703 She said not to drink to much of water during workout and night time it's like u cab drink water but not to much

[@tihanna_]

15 exercises, 30-45s On, 15s Off 0:49 Leg & arm raises 1:39 Russian twist 2:39 Squat with toe tap 3:39 High knee with toe tap (R) 4:32 High knee with toe tap (L) 5:32 Rope Jumping 6:14 Lunge to high knee & arm extension (L) 7:08 Lunge to high knee & arm extension (R) 8:01 High knees 8:43 Side and back leg raises (L) 9:43 Side and back leg raises (R) 10:41 Squat & hand claps 11:23 Hands up & down 12:21 Jump squats 13:02 Knee to elbows 14:01 Jumping jacks 14:44 Arm & leg circles (R) 15:43 Arm & leg circles (L) 16:40 Lunges (R) 17:23 Lunges (L) 18:08 Cooldown

[@vijaymishra9153]

72 likes and no comments? lemme fix that

[@roseannavlog3240]

Gonna try this for a week😍😍 Weight before :62kg (15/3/2021) Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅(getting easier) So i already weigh myself this morning and my weight is 57.4kg😭ty april hann i hope you can post more of standing hiit workoutt:)))i really love ittttttttt and I would be your biggest fan of your workout videos bc its so relaxing but effectivee Oh yeahh,btw i will continue doing this workout until i hit the plateau and wait for april han to upload new videoss💗💗💗💗

[@jinichouhan2187]

Keep posting, you can do this

[@roseannavlog3240]

@@jinichouhan2187 tyty✨💗

[@oliviang6767]

Have you weighed yourself again? Eager to know your progress!!!

[@roseannavlog3240]

@@oliviang6767 yesss,but i will show the result tomorrow :))))))))

[@hindff3076]

Fightiing ❤️❤️

[@ey3670]

Day 1:✅ Day 2:✅ Day 3:✅(-0,7kg) Day 4:✅ Day 5:✅(my collarbones are much more visible than on the first day) Day 6:✅ I saw this afternoon that I have 3 cm more in my thighs than before I started exercising. My stomach is a bit bigger now and I don't know where it comes from. I think I will finish doing these exercises, tomorrow morning I will weigh myself and tell if at least the weight has decreased Day 7: my weight: 1st day: 61.1 kg Today: 61.5-61.6 kg

[@ey3670]

@@Sondos_3 You won't feel your abdominal muscles too much, because these exercises shed more fat than those muscles build. I saw the effects in appearance very quickly and these are the perfect exercises to lose weight

[@ey3670]

And make sure you do these exercises well

[@Maysouna-yf8hl]

Can I ask u if u're going on diet ? nd is this the only workout u follow? nd thank you in advance 💕

[@ey3670]

@@Maysouna-yf8hl For the first few days, I was not on any special diet. Since yesterday I am on intermittent fasting (18: 6). I only do these exercises, sometimes I go to the store and nothing else

[@kellyl8252]

I don't think it's possible to lose 0.7kg in 3days unless you don't eat

[@hayyah1938]

Weight : 48 kilos Goal : 45 Day 1 : 👍🏼 Day 2 : 👍🏼 Day 3 : 👍🏼 Day 4 : 👍🏼 Day 5 : 👍🏼 Day 6 : ❌ Day 7 : ❌ Day 8 : ❌ ( sorry I was sick)

[@angeliatu5914]

You’ve got this!💪🏼

[@bts_vash7860]

You can do it fighting

[@hayyah1938]

Thanks !

[@_a_servant_of_Allah.]

Fightiiiiing

[@Hannah-gm5pj]

Fighting!!💙💙

[@joliea8858]

I will start doing these exercises tomorrow and will update after 7 days. My weight in 14.03: 58 K"g. My weight today (21.03): 56.6 k"g. Those exercises work like magic. I'm already seeing changes in my body shape. I'm going to keep doing them until I'm satisfied with the final results. Everyone, don't give up, just do it and you will be shocked 🤩🤩💪🤍

[@Kwale.52]

Hey

[@Kwale.52]

Did it work for you?

[@Kwale.52]

Please answer me

[@Kwale.52]

You confirm me?

[@Kwale.52]

Answer to me ㅠㅠ

[@yeslonger]

weight: 64.6 goal:52 day 1:✅so i'd been doing april han's slim thighs in 7 days workout for like 3 weeks straight but it became so so much easier that i felt like it didn't work at one point. and now this workout showed me what i missed out until today!!! day 2:✅i’m sweating yess i think it works day 3:✅ day 4: day 5: day 6: day 7:

[@taehyungsnicepaprika8017]

Did the workout worked out??

[@yeslonger]

@@taehyungsnicepaprika8017 tbh I stopped doing this workout and started again this week! Yes it works, but to burn more calories and speed up to process, I recommend growwithjo’s burn 600 calories workout. It’s way better than this

[@maryamaurangzaib7176]

Before: Waist: 31 inches ig Right arm: 13 inches Left arm 12.5 inches Weight: 59 kg Day 1: ✅️ 14:51 this was the hardest hard I wasn't able to move my arms and legs at the same time Day 2: ✅️ it was hard.. Day 3: ✅️ the last exercise killed me 😭 Day 4 (after a break): ✅️ Day 5: ✅️ Day 6: ✅️ Day 7: ✅️ After: Waist: 29 inches Right arm: 12 inches Left arm 11.5 inches Weight: 58.5 kg I am really happy with the results, I did do any diet,, I can feel the difference

[@himaririku5289]

what about now

[@mochii9504]

@@himaririku5289 lmao fr, but keep goin tho HAHAHAHA

[@maryamaurangzaib7176]

@@himaririku5289 I took a little break because my exams were going

[@jani7666]

Weight: 47 Kg Goal: 46 Kg I do eat a lot of junk food- so if I don't get results that's why. Day 1: I used to do Chloe Ting workouts before, and those were so hard. This felt effective but went at the right pace for me. Day 2: Today it feels a bit harder- I believe I can do this! Day 3: Day 4: Day 5: Day 6: Day 7:

[@leticiacruz4653]

Peso: 50 kilos Objetivo: 45 Día 1: 👍 ( no me sentí tan cansada mas bien me llene de energía) Día 2: 👍 ( no puede contenerme y de cena me comí 4 panes con mantequilla TT) Día 3: 👍 ( reporte del día: parece que el mundo conspira en contra mía, hoy mi mamá trajo pollo a la braza con queque y gaseosa, me sentí muy culpable además las piernas me dolían pero cuando llego la hora de los ejercicios me volví a llenar de energía también volvió mi motivación :D) Día 4: 👍 ( me siento mas delgada me pese pero sigo pesando lo mismo, a todos los que están haciendo esto conmigo ¡Continuemos!) Día 5: 👍 ( e ganado equilibrio, me duelen las piernas :< ) Día 6: 👍 ( falta un día mas :D) Día 7: 👍 Día 8: 👍 ( no e podido pesarme :( pero ya no me duelen las piernas :D ) Día 9: 👍 ( Peso 49 :D no hice ninguna dieta pero eso si aumente el ejercicio) Día 10: 👍 ( Bueno seguiré haciendo los ejercicios pero solo actualizare los comentarios cuando baje de peso, hoy es 1 de Abril)

[@qmirasrandom5118]

Buena suerte! 🍀

[@_bc_efgh_jklm_nopqrstuvwxy6608]

¿Cómo te fue?

[@vanessaortega7834]

Hoy es 30 de abril

[@fernandaabarcacastro119]

que tal

[@courtneyblagrove9249]

Can some please translate 😢

[@manonfillis8167]

Okay so hi everyone ! I want to begin a diet : Weight : 61kg Goal at the end of the week : 58 kg Day 1: done (it's a little bit long but i do this) ✅ Day 2: Done 😜✅ Day 3: i did it but i'm exhausted 🥵✅ Day 4: i'm less exhausted than yesterday and i see a little results 😆✅ Day 5:I did it✅ Day 6:I did it✅ Day 7: I did it✅ Weight : 60kg

[@emiyizhan2285]

Please keep us updated.... Good luck ♥

[@oliviaaaaa75]

Here for u

[@manonfillis8167]

Thanks you ❤️ ! I promise to continue if you remind me 😊

[@ellhatake1559]

You can do it!! See you at the end of 7 days!!

[@n.pur.u1637]

Keep going 👍👍

[@い幸せで暗]

ببدا اليوم:لو سمحتو لو في عرب حطو لايك عشان ما انسى احط صح لاني بستمر هالمره وبقولكم تجربتي بالتفصيل ووش اكلت ووش سويت....... وزني:51 الهدف:47 اليوم الاول:✅ اليوم الثاني:✅ اليوم الثالث:✅ اليوم الرابع:✅ اليوم الخامس:✅ اليوم السادس:..... اليوم السابع:✅ يوم التوزين\كان 51 صار 49 نزلت 2 كيلو ب7 ايام لاني ماكنت اتبع نظام اكل محدد بس كنت اكل ثلاث وجبات وسناك بين كل وجبه ووجبه 4 ساعات وجبة العشاء تكون خفيفه وكلها بروتين بعد الرياضه تاكلينها ونصيحه اتبعي نظام اكل مرتب ونوم صحي لان بتنزلين 6 او 5 كيلو ب7 ايام انتهى ببدا برياضه جديده.......

[@yonaprincess7873]

تابعي ، ابذلي جهدك 😂😂😆😆

[@ahmednabil1851]

متابع

[@حنينالناطور-ب4ف]

في فرق ولا لا؟

[@い幸せで暗]

@@حنينالناطور-ب4ف بستمر ل 14 يوم باقي 9 ايام بس لما اوصل لليوم السابع بوزن واقولكم لو في فرق

[@juj9059]

كفو

[@AK-ql9ko]

Ok so I’m going to start the cardio today i will informed you that it’s really worth or not Weight 70 kg Target 65 kg Okay I’m going to start now ☺️

[@TravelandReviews]

All the best

[@vale-kc8il]

Good luck! You can do it!

[@lauren.lin.2023]

Same!

[@emiyizhan2285]

Good luck and please keep us updated

[@athulkrishna8088]

Keep updating you can do this❤️

[@myberie17]

Okayyy let's start!!! (I'm also doing her slim arms exercise and jumping ropes) Current weight: 50.5kg Goal weight: 48kg I'll weigh myself after 2 weeks DAY 1:✅ Done for the first day... It was a bit tiring but I feel good DAY 2:✅ Doneee DAY 3:✅ Waahhhh... I'm tiredddd DAY 4:✅ Slowly getting used to it DAY 5:❌ Couldn't do this exercise... I did her slim arm workout tho... I'll make it up tomorrow DAY 6:✅ Did it thriceee DAY 7:✅ Yayayaya DAY 8:✅ Doneee DAY 9:✅ Only did half but ok ig Omooo.... I'm sorry I forgot to update. That's coz I stopped doing this workout coz of exams😢 but I'm jumping ropes everyday and currently my weight is 47.8kg and I'm even taller nowwwww. So I definitely recommend y'all to do this workout alongside other workout that would collectively help you

[@myberie17]

@Rumman Rahil Thankss... And nope I didn't follow any diet... But I didn't eat any junk food, I just ate properly during the 3 main meal times and other times than that I didn't eat anything

[@ElifBeka.Couple]

Started weight: 51 Goal: 48 Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: Day 5: Day 6: Day 7:

[@moonlightmaya4140]

My weight and my goal as well. I’ll be starting today

[@ElifBeka.Couple]

@@moonlightmaya4140 I hope we can succeed.🙋🏻‍♀️

[@oceane_tsh]

Cette femme est incroyable, je pratiquer cette vidéo il y a moins d’un ans et j’ai perdu au total 10 ou 11kg , mes résultat sont apparue 3 jours après que j’ai fait cette vidéo et en 1 semaine j’ai perdu 3 kg ! Merci April

[@maggie982]

Tu faisais d’autres exercices à côté ?

[@oceane_tsh]

@@maggie982 je faisait sa vidéo d’abdo et je marcher aussi pas mal

[@Bella-ui7zd]

Just challanging myself to be consistent with this for a week. Starting weight: 65kg. Day 1 - Done. Day 2 - Done. Day 3 - Done. Day 4 - Done. Day 5 - Done. Day 6 - Done. Day 7 - Done. After first week: 64kg, although I didn't really diet this week. I think I'll keep doing this but this time with a proper diet and I'll try to exercise at least 1 hour a day.

[@rachanashrestha986]

omg hiii i am also 65 and starting today , i am challanging myself to be consistent!!! lets do it together. ;)

[@Bella-ui7zd]

@@rachanashrestha986 Yesss, let's do this!

[@the_epiclore_]

All the best dear!💜

[@Bella-ui7zd]

@@the_epiclore_ Thank you! 💛

[@angeldollep8769]

I’ve been doing this workout(+ two others for my legs) since Tuesday and- NO. JOKE.- I’ve gone from 192 down to 184! I’ve been on a very healthy diet- only eating a small breakfast, a fruit for lunch and a small dinner ! This DEFINITELY works so if you’re thinking about trying it JUST DO IT 💕

[@Panda-px4oz]

What type of food do you eat?

[@Laura-go7eq]

That is not an healthy diet at all, it's fasting..

[@hopelove789]

Sry thats not a healthy diet tho, especially if you do it for a while

[@imoonymph]

okay, I started yesterday, but I didn’t do this workout, so I will do it from today and share my results! starting weight: 56 want: 49-50 day 1: feel so tired but did a workout!! day 2: wow my hips and neck really hurt but I did the workout and I'm proud of myself 😭 day 3: its much easier for me than yesterday so I did it! day 4: I was so lazy but I did this workout

[@velnont.1319]

Keep going 👏🏼👏🏼

[@atjk9893]

Good luck 💪

[@ayakasmi1815]

Good luck

[@justblack.0645]

Good luck ❤😊

[@ayakasmi1815]

Keep updating

[@cynja4444]

🥑I've been struggling a lot with my mental health lately and I had this video downloaded for so long. 🌿I always said that I will start it tomorrow but uk how that turns out when you are going through anxiety and stress. 🌞I am doing only this workout as I don't want to overwhelm myself. I will also add weights (1kg each) wherever I can. 💫Also my birthday is on 4th April wouldn't mind getting into shape and buying some new fits. ✨7 DAY CHALLENGE✨ Starting weight: 66.6 kgs ✅day 1: Today was day 1 and for the first time I've completed the whole video and I must say that I haven't felt this good for a long time. ✅ day 2: I was on my periods today I didn't want to do it but I motivated myself and did it. FEELIN' GOOD✨ ✅ day 3: it was easier than yesterday even tho I'm in incredible pain 😃 ✅ day 4: done done done ✅ day 5: done!! I'm not gonna do this tomorrow as I'm going out with my friends. ⛔ day 6 ✅ day 7: DONE!! Weight: 55.5 kgs I haven't been following any diet but still I'm happy with the results. It does work just believe in yourself, stay hydrated and get good sleep ❤️

[@subrataroy9235]

Really

[@maryamaurangzaib7176]

You lost 11kg in 1 week!!! OMGGG That's great

[@elyather]

no way i don't belive you 🤕🤕

[@03killercat]

Girl are you sure

[@pc9440]

How to lose weight:falling in love with a wrong person

[@Kwale.52]

That is very true

[@jujupika5376]

or take weight, there are people who eat when they don't fine

[@Emma-bt7wv]

This is so true.. I lost 3kg in a week bc of that 😭

[@Kwale.52]

@@Emma-bt7wv :0

[@konhaiyehiishaa]

True....imma feel insecure too...

[@dazzledazzlezah]

Today is Wednesday 7/7. I tried doing this workout since Friday 7/2, rest on Sunday, then continued on Monday-Tuesday, and rest again today. I've lost 1.5 kg!!! Planning to continue this again on next Thursday-Saturday. To support my weight loss I: -Drink green tea before workout -After this HIIT exercise I do a quick targeted workout (her slim arm/abs workout) -Reduce carbs and increase proteins. I still eat refined carbs like white rice, white bread, cereal, etc but I just have to keep in mind the calories of every food so I meet my daily intake.

[@mnlmariel]

hi april! i stumbled upon this video of yours a week ago and tried it right away and after a week, I lost 3 kg! will be continue doing this routine and combining other exercise vids from your channel. thank you so much for this!

[@maryamaurangzaib7176]

How many times a day did you do it?

[@ghhupsqqwrd9683]

الوزن:٥٦ الهدف٥٠ لنبدا اليوم 1:✅ اليوم 2:✅ اليوم 3:✅ اليوم الرابع:✅ اليوم الخامس:✅ اليوم السادس:✅

[@Alina-jo9gt]

Started today on 21/11/2021 Weight Around 57-58kg Goal : 52kg in 1 month Day 1: completed Day 2: completed Day 3: skipped Day 4: completed Day 5: completed Day 6: completed Day 7: completed Seen much more difference I have looses inches in waist, thigh and arms But I didn't check my weight Will continue till 1 month, Yes I can Day 8: completed Day 9: skipped Day 10: completed Day 11: completed Day 12: completed Day 13: completed Day 14: completed Day 15: skipped Day 16: completed Day 17: half completed Day 18: skipped Day 19: completed Day 20: skipped Day 21: completed Day 22: Lost 1 kg

[@vanessalacatus6680]

Hello :) So I am doing this with 2 or 3 more work outs, I will write the days I do the exercises because I want to become the best version of myself ;P My weight: 60 kg Goal: 50 kg Day 1 : ✅ Day 2 : ✅ Day 3 :✅ Day 4 : Day 5 : Day 6 : Day 7 : Day 8 : Day 9 : Day 10 : Day 11 : Day 12 : Day 13 : Day 14 : Day 15 : Day 16 : Day 17 : Day 18 : Day 19 : Day 20 : Day 21 :

[@hsjwjhshhwaj5015]

Are you death? ☠️

[@vanessalacatus6680]

@@hsjwjhshhwaj5015 haha,no,I am just having my exams in a few weeks and I am stressed but I will restart today😅😂thank you for remembering me

[@aleyna4050]

are you thereee

[@Liya-o2f]

Gonna start this workout:) Current weight=75.05, Target=55 Day-1✅ Day-2✅ Day-3✅ Day-4✅

[@justamiracle1410]

Update!!?

[@nisanurtopuz4602]

Turkish fan🇹🇷🥰😍💜💜

[@nezrinhesenli4150]

Merhaba yapiyormysun ise yariyormu?

[@nisanurtopuz4602]

@@nezrinhesenli4150 evet yarıyor gerçekten daha toplu duruyor vücudum ama daha yapalı çok olmadı bunu birkaç ay daha deneyeceğim o zaman daha da güzel sonuç alırım bence 🥰

[@nezrinhesenli4150]

@@nisanurtopuz4602 cook tesekkur ederim bende basliyicam sana da bol sans

[@nisanurtopuz4602]

@@nezrinhesenli4150 rica ederim ne demek sanada bol şans 🍀😇💜

[@erinabeautyrecipes9933]

kzbin.info/door/1Dad1bb7S6f8kNjp7m_PsQ

[@nicole_ajx]

I lost 1kg in 1 week thanks to April Han. I stopped eating junk food and drinking sweet drinks and controlled the portions of what I eat, I didn't eat very little but I also didn't eat a lot. I did her workout along with some of her other workouts every single day and the results came in very fast.

[@hopelove789]

Thats amazing! The problem with me is i love food…im not fat but im not where i want to be and i just cant quit eating sour patch kids and like a bunch of unhealthy chips😭

[@MLiu-qb5ol]

weight: 63.5kg small goals: 62 & 60kg end goal: 56-58kg day 1: ✅ (no jumping exercises, 0.75x speed) day 2: day 3: day 4: day 5: day 6: day 7:

[@mariahertaza5438]

Nosotras con mi hermana realisamos la rutina por 7 dias y si tuvimos resultado. Cada una bajo 2 kilos. Cabe tener presente que, nuestra rutina fue acompañada de la dieta keto. En conclusion. Recomiendo esta rutina si da buenos resultados

[@chandnisharma1209]

Yeaaa…will update everyday.. (Current weight = 88.7 kg ) 12-1-2024 Day 1- completed. Day 2- completed.completed Day 3- completed.completed Day 4- completed.completed Day 5- completed.completed Day 6- completed. Day 7- completed.completed RESULT = 1.60 kg lost FINAL WEIGHT= 87.10 kg Next week, Initial weight = 87.10 kg Day 8- completed Day 9- Day 10- Day 11- Day 12- Day 13- Day 14- Day 15- RESULT -kg lost FINAL WEIGHT - kg Initial weight -kg Day 16- Day 17- Day 18- Day 19- Day 20- Day 21- Day 22-

[@pro_idol_Leeknow]

cool! Keep it up! You can do it!!

[@inesmunoz8288]

During quarantine I’ve gained about 7 kilos. I will do this for 1 week and if it works I may go for the second one. Can’t wait to loose them! Btw, my height is 160cm and my goal is 48 kilos. Starting Monday 22/03 Before: 51kilos After: - Day 1: ✅ at 5 pm. I also did 10 min of running, 30 min of just dance and played floorball for 40 minutes at school. Day 2: ✅ at 6:30 am, before having breakfast. Day 3: Day 4: Day 5: Day 6: Day 7:

[@qmirasrandom5118]

🍀🍀🍀

[@justblack.0645]

Good luck ❤😊

[@inesmunoz8288]

@@justblack.0645 thanks 😊

[@elizzzzzabitch]

I've been doing at least two of Aprils videos a day for a while and I've lost ten pounds, just keep going and watch what you eat and you'll lose weight! don't give up!

[@MohsinAli-ow9wb]

6-feb22(Day1)completed 7-feb-22(Day2)completed 08-feb-22-Day 3(completed) 9-feb-22-Day 4(completed) 10-feb-22-Day5(completed) 11-feb-22-Day6(completed) 12-feb-22-Day7(completed) Notice the change but i ll keep doing it upto my desired goal 13-feb-22-Day 8---SKIP--- Current weight is 53.640grams 14-feb-22-Day 9(completed) 15-feb-22-Day 10(completed) 16-feb-22-Day 11(completed) 17-feb-22-Day 12(completed) 18-feb-22-Day 13(completed) 19-feb-22-Day 14(feeling so lazy so--- SKIP---) 20-feb-22-Day 15(completed) 21-feb-22-Day 16(completed) 22-feb-22-Day 17(guests arrived---SKIPED---) 23-feb-22-Day 18(completed) 24-feb-22-Day 19(completed) 25-feb-22-Day 20(completed) 26-feb-22-Day 21(Monthly-vocation) 27-feb-22-Day 22(-Do-) 28-feb-22-Day 23(-Do-) 1-mar-22-Day 24(completed) 2-mar-22-Day 25(completed) 3-mar-22-Day 26(---Skip---) 4-mar-22-Day 27(---Skip---) 5-mar-22-Day 28(completed) Current weight is 51.536grms...losed 2kgz along with diet & some of her other exercises...still cling to this...... 6-mar-22 to 10-mar-22(---SKIP---) 11-mar-22-Day 29(completed)

[@marifer_]

i haven't done it for a week lol, I'm doing it again ;) start: 78.1kg goal: 50kg day 1: ✔️ day 2: day 3: day 4: day 5: day 6: day 7: day 8: day 9: day 10: day 11: ... God bless u ❤️

[@ntalintali5477]

Wow. This workout is soo enjoyable. I didn't even feel the time passed. Thank you April 💕

[@linlinmyatoo3617]

You make me calm whenever i feel depressed about my weight ,i watch your videos

[@alina1008]

Start 23/06/21 Weight -63- Goal 62 ... Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: 😢- Day 7: dOne

[@davinaamirah7430]

Gonna start today Weight: 87,45kg Goal: 80 kg Day 1: ✔️ Day 2: ✔️ Day 3: ✔️

[@betzabethramirezbeltran7971]

You can do!!!

[@viola6282]

My current weigh: 65 kg Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅

[@hadiamalik5973]

Are you getting results?

[@viola6282]

@@hadiamalik5973 i has been busy with work so i dont do it everyday now but my belly size has decreased from 98 to 96, but my weight is the same sadly 😔😅

[@hadiamalik5973]

@@viola6282 wow 😍 keep going you'll get your desired body. I'll start it as well

[@chimtaesclosed5120]

Weight: before: 60.90 kg Day 1(22/3/21): done👍 Day 2(23/3/21): done👍 Day 3(24/3/21): done👍 Day 4(25/3/21): done👍 Day 5(26/3/21): Day 6(27/3/21): Day 7(28/3/21): Pls remind me ❤

[@justblack.0645]

Good luck ❤😊

[@chimtaesclosed5120]

@@justblack.0645 i really hope i can loose weight!!!

[@05sksld]

@@chimtaesclosed5120 yes I hope too for u^^

[@sayatoth]

Hello! I’m gonna start from today! Before interval fasting, weight: 60.2 kilo Now: 58.3 kilo Goal: 53.0 kilo DAY1: ✅ 04 May 58.3 DAY2:

[@maxy1704]

thank you for this i can work out now while showering so no one would see me working out edit: coz my anxiety is 📈

[@oddnoodle2364]

Be careful if you do this in the shower. You could fall.💀 Other than that though all I have to say is, Good job! 🤍

[@peepsgacha4378]

@@oddnoodle2364 that’s what I thought!

[@serraxxx867]

Hi guys I am gonna start tomorrow and will update you each day! :) Current weight:63kg My goal:57kg Day 1:

[@bts_vash7860]

OK fighting

[@yagmur_ulukaya]

let's do it at least 1 week and if I see the results I will continue to do it!! weight: 45.4 kg goal: 43 kg day1✔✔✔ day2 ✔✔✔ day3 ✔✔✔ day4 ✔✔✔ (im already 44.5 kg i can't believe it guys!!💪👀) day5 ✔✔✔ day6 ✔✔✔ day7 ✔✔✔ results: 44.1 kg (i lost 1 kg and that's pretty good i think)

[@sanafatima2787]

Don't forget! You can do this!

[@yagmur_ulukaya]

@@sanafatima2787 thank u ❤

[@AB-hc1wo]

I'm gonna do this for 5 days. (My goal is to be slimmer ) Day 1 (1-11-22) - done Day 2 (1-12-22) - done Day 3 (1-13-22) - done Day 4 (1-14-22) - done Day 5 (1-15-22) - done I feel great after doing these workout

[@zeno-sama9752]

Weight= 59 (Height 1.68) Goal= 55 (2/3 week) (30 M)Day 1= ✔️ (31 M)Day 2= ✔️ (1 A) Day 3= ✔️

[@agisniaulia3025]

Current weight : 56,70kg Goal : 50kg Day 1 ✅ + defisit calories Day 2 ✅ + defisit calories Day 3 Day 4 Day 5 Day 6 Day 7

[@qmirasrandom5118]

.

[@zohoor4408]

لعبت تمارين لمده ٥ ايام بدون دايت و لاحظت انو رجلي انشد وما بها ترهلات اضافه احسن اني ارشق بحركه و أكثر طاقه راح اسمر عليها لمده شهر و اشوف شو يصير💞

[@ラーマ-v3g]

طيب وش صار معك ؟؟؟

[@zohoor4408]

@@ラーマ-v3g انصح بيها نتائج تجنن معدتي انشدت و قل دهون ببطني يعني لو استمر أكثر بتروح كلها و نحفت من ناحيه خصر بعد و راح تحسي انك اخف من تستمري عليها💞

[@jtm881]

Your videos really helped me to lose a lot of weight last summer, they’re so effective! So I’m starting them again to get back on track with my health. Love your videos, and take care of yourself!💜

[@jorjaherle11]

Awesome to hear! How long did it take for you to start seeing results?

[@jtm881]

@@jorjaherle11 Oops, just coming back to this video and noticing your reply. I usually start seeing noticeable results from about 2 weeks. I usually like to combine this with some of her other videos like the arms or thigh workout. I’m starting up again so wish me luck! Hope this helps!

[@alesyanaumova2379]

Now: 52.9 Target: 48 Day 1: ✅ I did it with a break, because it was hard for me. Before it workout I did another one for hands. Restarting 18.07.21: ✅ I did it after another exercises. It was sooo hard, but I did it!

[@ezra1673]

keep going!

[@alesyanaumova2379]

I wasn't at home, today I restart doing exercises

[@noobitagameplay8982]

I started today dec 15th, 2023 Before doing this, my weight 64,5 kg. I also do arms and thighs exercises. Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ After 6 days my weight 64,2 kg

[@katyruiz8968]

Thank you for the alternative options. I live in a dorm and we have a no jumping rule, this makes it easier for me to continue exercising after class 😎

[@김은별-w5n]

Weight 66 Goal 58 Day1:✅ Day2:✅ Day3:✅ Day4:✅ Day5:✅ Day6:✅

[@beningin]

This is insane!!! I didn't expect that i can lost my weight cause i eat as usually, no diet. But i do this work out for 8 days and i lost 1 kg 😭. Hopefully i can do this with discipline 🙌✊

[@nicolewn3522]

So does it work without dieting? Because I want to do it but I don't have the money to buy things for a good diet

[@thousandneedles274]

I'm going to do this with an another video and diet for 2 weeks and let's see what happens! (I'm also fasting bc of Ramadan but I'll try my best tho) Weight: 66.0kg Target: 60kg Day1: ✔️ Day2: ✔️ Day3: ✔️ (I didn't follow the rules of my diet today lol) Day4: ✔️ Day5: ✔️ Day6: ✔️ Day7: ✔️ 20.04.2021 Currently weight: 65.9 (I wasn't feeling good this week so I ate junk food sometime even though it's not much. I'll do April's another challenge)

[@Cookiebrownieboy]

Good luck 🙏🏻❤️

[@thousandneedles274]

@@Cookiebrownieboy thank you sm! 🥺💕

[@miarojahmed3485]

I’m doing this for 1 week and update y’all on the results:)) Now: 67,8kg Day 1: ✅ this was WAY harder that I thought at first but after the work out I felt very happy Day 2: ❌ Day 3: ✅ still feel very exhausted but in a good way after this workout Day 4: ✅ Day 5: ✅ still enjoying it! Day 6: ✅ Day 7: ✅ Results: 67,9kg So I didn’t lose any weight but I once weight myself on day three and I actually gained some weight but with a better diet and this workout I easily lost the weight I gained so I definitely recommend this👍🏻👍🏻💕 Edit: it’s been five months and finally lost all the weight I gained in quarantine! I just want to tell everyone that it is possible and that you can actually archive anything if you put your body and soul in it. It was hard ofc but you gotta survive the hard times to get to your goal🙌🏼🙌🏼 I wish everyone a successful weight loss project! I believe in you!!!💕💕 and Never forget to first love yourself the way you are! This is the most important part in life ❤️

[@sahithip1164]

Ik its very late but, did you use this workout to lose weight?

[@miarojahmed3485]

@@sahithip1164 after I tried it one week not anymore I did some cardio and used other workouts also from April for example her leg workout and they really helped me

[@sahithip1164]

@@miarojahmed3485 ok thank you

[@nightbright_moon]

Going to do this for the next 30 days during my school summer break!! Will give before and after measurements after day 30!! Day-1 ✅🔥 It is simple and easy to follow but sadly I skipped the lunges.. if some one knows easier alternative please tell me!!! ☺ Day-2 ✅🔥 Day-3 ✅🔥 Day-4 ✅🔥was losing motivation still did it. Day-5 🌻 rest Day-6 ✅ 🔥 was feeling very very unmotivated still did it as though at present it feels pain once i achieve it .. it's going to be sweet ☆ Day-7 🌸 took rest again Weekly update tomorrow!!!!!🔥🥳

[@rumeysakad7967]

Day 1: Uzun bir aradan sonra geri döndüm. Umarım düzenli bir şekilde devam ettirebilirim. İlk gün bitti bile ✨🧡 (58.400 kg) Day 2: Yapamadım, kendimi hiç iyi hissetmiyorum. Day 3: Hâlâ hastayım. Day 4: Daha hafif egzersizler yaptım. Day 5: Bugün yaptım 🎉 Birkaç gün sonra tartılacağım. Hem heyecanlıyım hem de gerginim. Umarım güzel bir sonuç görürüm. 😊

[@djmaz5996]

Honestly my goal isn’t losing too much weight i want more muscle but i’ll do this anyway Start: 48.4kg Day 1 done (yesterday) Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done Day 7 done i’ll weigh myself tmr morning Results: 48.2kg!! Nearly1 pound in a week is pretty good, esp since i ate a lot. I’m sure this would work amazing if u also ate healthy :)

[@herbalscience-ne3du]

How many times in a day

[@lizaperez8084]

Intentaré realizarlo, espero lograrlo Día 1: listo✓ Día 2: listo✓ Día 3: listo✓ Día 4: listo✓ Día 5: listo✓ Día 6: listo✓ Día 7: listo ✓ Resultados: perdi 1 kilo en una semana ,sin dieta solo con este ejercicio 👍

[@AB-hc1wo]

You can do it

[@somayaandfaridafans7089]

I am going to start from tomorrow because I need to do transformation before summer Weight: 54 Target: 45 Hope I got results soon I will inform you as I will do it 2 weeks daily Sharing the results Stay tuned

[@emiyizhan2285]

Good luck, and will be waiting..

[@arfa8194]

Results ??

[@Anna-x9l8k]

Okay I'm joining u🤪

[@solinahmad-p8y]

Good luck

[@hsjwjhshhwaj5015]

She/he died ☠️

[@nadaa2016]

I'm gonna try this workout for 7 days Current weight:68Kg Goal: 65Kg Day 1 ✅ Day 2 ✅ I also did breast exercises from this channel Day 3 ✅ I also did thigh exercice Day 4 ✅ Day 5 ✅ Day 6 ✅

[@ЕкатеринаВасильева-щ7ы]

Hi, how is your weight? Did this work out helped you? Have you reach the goal or only on half? Or not at all? 🙏🏻🙏🏻🙏🏻🙏🏻

[@ichinosechani]

so?

[@nadaa2016]

​​@@ЕкатеринаВасильева-щ7ы I did not lose weight, but there was a noticeable difference in the whole body especially in the abs

[@ЕкатеринаВасильева-щ7ы]

@@nadaa2016 okey, thanks ☺️

[@shh2291]

Im going to try this workout since ive seen a lot of people say this helped them My current weight: 70kg (154pounds) My goal weight: 65kg (143pounds) Lets hope i can lose atleast 1kg from this workout Wish me luck💕 Day 1✅ my whole back and thighs hurt from doing this workout i also did the arm workout and leg workout Day 2✅ i did most of them except the last 4 because i had to shower before my cousin came over Day 3✅ Day 4✅ so far ive seen a slight difference. Keep in mind ive been doing her 30 days arm sliming excersise and some of her workouts Day 5❎ i had to go to a wedding so i only did her arm sliming workout Yh um so this whole time i somehow weighed myself incorrectly and acc weighed 66kg at the start. I also gave up and even tho i have not been working out i have acc lost fat in my body and face

[@tieai3246]

good luck!! you can do this 👍

[@shh2291]

@@tieai3246 tsym💕

[@s.j.5914]

Thanks April! I love these 7 day challenge workouts. It would be great if you can also do a 7 day challenge workout to lose fat face and another 7 day challenge workout that would target the hips and butt.

[@samiashiphop2454]

I need this!!

[@namiv9412]

I lost 2 kgs in 2 months..I am also doing other workout with this one...no diet, regular food with occasional junk food

[@questnation307]

What other exercise?

[@soxko09]

Okay I’m gonna start from tomorrow and ill tell you the results everyday 14 march 2021 Weight : 49 kg Goal : 46 kg I’m doing another work out as well And ill try to inform you everyday 15 march 2021 Weight : 49 kg Goal : 46 kg 16 march 2021 Weight : 49 kg Goal : 46 Didn’t do it yesterday because I was busy but I’ll try to do it today 😩 Didn’t do it for a few days cause I didnt feel well and kinda slept and went school but I’ll try my best to do it today

[@tedychba7591]

you can do it

[@AshJenks06]

We believe in you!!! ☺️💜💜

[@soxko09]

Ok I haven’t been reminding for a while but i do it when i have the time to and I’m currently 47kg

[@AshJenks06]

@@soxko09 that's great progress!!!

[@soxko09]

@@AshJenks06 thank you!!

[@oof9064]

Start: 58kg Goal: 55kg 🔥 Doing this workout, her slim legs workout and eating healthy (not really a diet) Day 1: doneee ✅ Day 2: donee ✅ Had to take a break because of an examweek, so let's start over ( same start and goal) Day 1: done Day 2: done (-0.5 kg, probably partly because i quit eating so many sweets) Day 3: rest day Day 4: done Day 5: done Day 6: done + 30 min walk Day 7: done (-0.5 kg) Current weight: 57kg Day 8:

[@snowdr0ps067]

Uk like i have tried several workouts and gave up. I want to be fit. But it's hard to keep going. I'll try again. My body hurts so much. I have to get fit, i need to lose weight. Or I can't live with this pain. Please encourage me. I couldn't finish this one and only did half. But I will again try next day. Day 2: Couldn't finish full but did more than half. I couldn't work out for 2 days due to work fml Day 3: I finished till arm circles. My balance definitely got better. Skipped a day again 🤡 Day 4: Couldn't finish again but hey i still forced myself and did it. My ankle hurts a bit. Edit: Just saw my own comment after two years....damn. I'm gonna try again- Weight: 73kg Day 1: Half done Day 2: ❌️ Day 3: Half done Uh I dissappeared again but guess what? I'm almost 70kg now! I switch between different videos including this!

[@tedychba7591]

weight: 56.7 goal: 49 day1: i'm sweating so bad, worth it day2 day3 day4 day5 day6 day7 day8 day9 day10 day11 day12

[@abbycatlover]

You got this!! 🤍😊✨

[@drishyakumarisingh5422]

I started this workout 5 days ago Here's how it is going~ Day 1: Did it very easy, I was sweating a lot Day 2: easy again Day 3: did it again today Day 4: I had some muscle pain in thighs but still did it. Day 5: I still have some pain but will do it. I'll continue doing it. My mom says my body looks a bit in shape now. Also, I do three more workouts of April's, so the results may vary.

[@sindhujalincykumar9351]

What are the 3 other workouts you did

[@park_lorin6560]

Did you diet or smth?

[@y00sun62]

Día 1: ✨ Día 2: ✨ Día 3: 🌦 Día 4: ✨ Día 5: ✨ Día 6: 🌦 Día 7: 🌦 Día 8: ✨

[@fanslsaacfosterforever4050]

Wow, really, a quarter of an hour has passed, and I'm still going on? Can you believe me? April Han I tried many cardio and slimming channels, but it is true that their exercises are good, and people said that they lost weight because of them, but it is not like your exercises, it is very simple and gives more results than them, and you encourage us I don't know what to say, but this was the first time in my life since I came across your channel that I wasn't bothered by sports And this is because of you and your legendary exercises, which give results that are many times more than what you imagined Keep doing the exercises and never stop I want you on KZbin forever

[@luisanastya2785]

I will try this challenge day 1: done (1) day 2: done (2) done 3: done (3) day 4: rest day 5: rest day 6: done (4) day 7: done (5) day 8:

[@sithara881]

I did this workout along with April hans slim thigh and lower belly workout. I must say that this workout works. It helped me to reduce 1 kg per week. I'm doing this for almost 3 weeks now and lost about 3kg and No! I did not diet. Go for this workout it really helps to reduce weight. Thank you April for this workout.

[@kikyrana9662]

Weight 58.8 Week 1 Day 1 ✅️ Day 2 ✅️ Day 3 ✅️ Day 4 ❌️ too busy Day 5 ✅️ Day 6 ✅️ Day 7 ✅️ Result : 58.4 Week 2 Day 1 ✅️

[@aruka_shyndaulet]

Today I started doing a workout. 04.11.2023 I will share the result in 7 days. 10.11.2023 Unfortunately, I didn't finish the workout. At 16.11.23 I will start again and share the result.

[@mrvelym]

Weight: 54,7 kg Target: 45 kg Day 1: ✔️ Day 2: ✔️ Day 3: ✔️ Day 4: ✖️ Day 5: ✔️ Day 6: ✖️ Day 7: ✖️ (I'm sick) Current weight: 53,4kg Day 8: ✖️ Day 9: ✔️ Day 10: ✔️ Day 11: ✔️ Day 12: ✖️ Day 13: ✔️

[@radhakrishnanradhakrishnan592]

Started👍 Day 1 :✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5:✅ Day 6:✅ Day 7:✅

[@abcabchatbug]

Any update please ? ❤

[@kxissshhh]

Today is day one and I did it! Was so much fun. Only your workouts make me sweat like anything. Thankyou so much lots of love 🤗😚🦋🌙💕

[@alicer.4070]

Weight: 67kg Goal: at least not to gain Nutrition: trying to get rid of my diet thinking and compulsive overeating, so I eat intuitevely 1st day: + (it wasnt that easy and i didnt finish several exersices, but I feel good and energized after it) 2nd day: + (it has been already easier than yesterday)

[@writer1986]

Thanks for this low intensity workout video, April! I haven't worked out since my first baby, and I'm determined to lose the weight my second baby gave me. This workout is very simple to follow, and 20 minutes is all the time my baby will give me.

[@user-AiN9]

oh nice l lovet 🥲❤

[@Gabriella-u9f]

gonna do this for 7 days and track my progress (hopefully i dont give up but so sorry if i do 😭please motivate me. my diet isnt changing that much, im just not snacking and eating smaller portions start: 63kg goal: 60kg day 1 - done ✅ day 2 - day 3 - day 4 - day 5 - day 6 - day 7 -

[@Dara_YT_Channel]

I'm doing this for 7 days and if i get minus 1 in waist....ill do it for 1 month hehe I care about my physical appearance than weight soooo yeah WAIST: 31 inches Goal: 29 Day 1: CHECK Day 2: CHECK Day 3: CHECK Day 4: CHECK Day 5: CHECK Day 6: CHECK Day 7: CHECK 1 week result= 30" waist, 1 inch was deducted yey, and i didn't do diet. I did this 1x only on day either before i shower at night. Basically if i do this for 4 weeks, i could lose 4 inch and i may get 28 waistline easily. I didn't checked my weight because i really dont care about it, as long as i can have a fit body. I'll do this for 1 month with diet this time. :)

[@hsjwjhshhwaj5015]

Do it!!! ✊✊

[@srishtichhabria8952]

Your work outs are amazing! I've been following some of your previous routines and they've really made a change! What I really like is that you give us alternative exercises as well, I found that very helpful as I could continue working out while I was recovering from an injury.

[@ainanfsa7456]

I've lost 3 kg by just followed her exercises 😭

[@АннаВолкова-с5х]

1 - 76,5 kg, fat - 38% - ✅ 2 - 76,5 kg, 37,9% - ✅ 3 - 76,1 kg, 38% - ❌ - rest day, muscles feel sore 4 - 75,6 kg, 37,7% - ✅ 5 - 75,1 kg, 37,2% - ✅ 6 - 74,6 kg, 37,3% - ✅ 7 - 74,5 kg, 37,3% - ✅ 8 - 74,2 kg, 37,6% - ✅

[@misssnostalgic]

I have been doing this since the day it went up, I don't have a weight but I have a few extra kilos. Monday: ☑️ Tuesday: ☑️ Wednesday: ☑️ Thursday: 🌇 Thanks April for always giving good workouts easy to do, my whole body hurts but I know it will be worth it! ✨

[@tsvetelinayaneva4591]

update?

[@eshasamiha4569]

Trust me guys, this is very helpful workout.. I lost 4 kg..😊🎉

[@oylesinebiri7813]

Diyet yaptın mı

[@chaoliang6474]

April, I love that you keep encouraging us throughout the videos and at the end, you always let us stretch. Thank you for the videos!!