How to Program for MMA & Boxing | Phil Daru

[@RS_91]

No BS, straight to the point. I'm saving this, going to do it for my next training cycle.

[@TheModernMusashi]

Wow, lots of great information. My favorite part of the video was learning about dynamic effort/ resistance bands and how wrestlers lack the stretch/shortening cycle.

[@robertcoleman2162]

Coach Phil the golf world needs a training program from you!

[@josephkaseram8924]

Phil...I want to say a special thanks too you bro. I enjoyed this video...very informative and on point! . Some months ago I shared one of your videos to a fitness group and I was ridiculed people were saying things like "who do I think I am"...I'm not an athlete etc. Well I took it all and I'm no quitter to when someone step up to me. I had it out with the group administrators and they kicked me out. Yeah things happen but here I am still supporting cause I know truth and an expert when I see it. Keep doing you bro. Bless up!

[@Tomara632]

Thanks for the college talk and for the box out... Peace.

[@theman0141]

Best MMA strength + conditioning and performance channel on yt undisputed

[@ruseldcruze]

This is one of your best videos Phil. You explain many of the technical terms you use in your videos which I usually have trouble understanding.

[@PirataSports]

14 minutes of gold.

[@lsvbetmachineRU]

Thank you uncle Phil

[@tissirindigo]

Thank you, good sir.

[@optimalliving2966]

Great content as usual Phil! I am definitely a proponent of the condensed conjugate method as well.

[@youraveragejoeyt]

I literally ordered 3 books after watching this 😅 2 by Louie Simmons & the book Phil mentioned at the start of this video 👌🏻

[@kOt985]

What's the books called?

[@AnX0256]

Are you bodybuilding or power lifting??

[@CEPTime2Entertain]

Guess I'm improving in my programming skills as I guessed the two day structure before he said it, day 1 max lower dynamic upper etc is how I would have done it

[@naf7815]

good video, as I train 3 x 2 hour sessions a week. Training earlier in the day can effect my training later on so will give this a go

[@jamesmcaffie]

Phenomenal Phil!🥊💪

[@johnnynammour8568]

should someone incroporate all types of special stregths in his workout routine or just one or two?

[@henryhui1550]

analyzing in background @ 9: 17?

[@dejwd2873]

Hello coach , so if i dont use bands i should do speed strengh 50-60% or 60-70. Thank u

[@fitlife1682]

Helpful

[@josy9767]

For a General Pop part time fireman would you for the DE Part of the workouts suggest a explosive Strength AND a Speed Strength exercise like mentioned in the Video ? Or would you change between both in 3 week cycles ?

[@BJMifsud]

This video is absolute gold Phil, I tried condensed conjugate after Joe Defranco mentioned it on his podcast but it's great to have a bit more detail!

[@MrDegaLPL]

Hi Phil. Where should I put plyometrics and olympic lifts in 3day mma conjugate system? All in the third day- dynamic effort full body? Thank you in advance for the answer.

[@MasoNowa]

3rd day. They would likely have to replace the squats and deadlifts

[@MrDegaLPL]

@@MasoNowa i have put plyometrics in the beginning of day 1 and day 2. Olympic lifts in the third day

[@AdiKodavoor]

Can u say how to schedule our own mma training

[@1x1HealthyEnergybyAndrew]

I thought this was what this video was about.

[@rorronoazorro6107]

Man ! Your content is really good but very hard to understand! If you can make it easier you’d have way more returns on your work

[@devenbrown761]

This sounds like Summer Shred

[@PhilDaruStrong]

Not sure what that is but cool

[@1x1HealthyEnergybyAndrew]

0:29 I was about to say, "Why are we talking about conjugal visits?".

[@noway5266]

Delete this

[@robcorapi1558]

#DaruStrongMentorship

[@jasonborges6701]

First