Try This Glute Activation Hack! (instant results)

[@jonathanj9260]

I found it. It’s called an Iron Bull Squat Wedge. It’s on Amazon. They sell in pairs for $50.

[@azlaroc12]

I can’t wait to try this!

[@theneonpact6578]

This just popped up after your new video about glute activation being a myth. I think it would be beneficial to get these sorts of things cleaned up or alter the titles or descriptions of the videos to reflect your current advancements in understanding.

[@_muzg_]

Love this

[@mcowboys1]

But Is the opposite glute ? Left Footh active right glute ?

[@Sergio4now]

Thanks Conner...

[@VitoAiello-i1e]

Great tip, and something i've noticed myself. Do you have any idea why this is the case anatomically?

[@EbonynIvory83]

Yes but where to get the wedge

[@philliproberts4103]

Any hardware store

[@jonathanj9260]

Provide a link on where to get that wedge. Wedges that small aren’t easy to find.

[@avopeac6300]

i googled "small wedge" and then "small squat wedge" and a bunch of stuff came up on amazon

[@hocuspocus9713]

just use 2 door wedges

[@kumarsarmaguntupalli2121]

Yes..great one

[@marthablissgroup5863]

❤❤cool

[@GetHealthy4Good]

Thanks for the video! So when you press down the emphasis of contact with the ground should be the first metadarsal head? And what about Heel contact which side should be more pronounced?

[@avopeac6300]

contact is of the heel and first metatarsal of the foot that is on the wedge

[@tinamerlot4403]

Where can we buy the wedge?

[@spontaneousbootay]

lots of places sell these wedges now. any fitness store should do. dont think that youll find any in stores like target though

[@clublulu399]

A wedge store

[@marie-ray]

Any shoe store as well. You can use gel-inlays for this. There are ones that only cushion the heel area that should be perfect for this.

[@pistolpete7777]

There are coaches out there who day activation is not a real thing. You are either fatiguing a muscle or you aren't. If activation exercises make the muscle fatigued you are either very weak or you are simply isolating it very well which is unnatural and overrated according to these coaches

[@ahadmdabdul]

Which side glute is activated here, front foot side or back foot?

[@BreezusSneezus]

The toes on that skeleton foot... Those would be concerning on a real foot, right?

[@maygraph4230]

He’s posting a video but…. Doesn’t explain where we can get a wedge🤔