Try this!! Help get rid of ankle swelling 🤯❄️

Use this simple technique to help recover faster from an ankle injury. This helps reduce swelling and can make you return to activity quicker

[@Hanzo741]

Thank you so much, when ever i see anyone with swollen feet, i will tell them about this.

[@geekedrehab]

Thanks 🙏

[@jd7745]

MY left leg and ankle is swollen so I'm going to try this right now thanks for showing this video My friend

[@geekedrehab]

Thanks for watching! Let us know how it goes

[@user-gq1dk9of8i]

My leg atart to hurt badly when I twisted my ankle on scooter why should I do sir. I can not walk its in pain😢

[@Clayleah]

As a basketball player who practices about two hours a day my feet and ankles are very swollen by the end of the day and omg this hack helped so much!

[@geekedrehab]

Awesome, thanks for sharing!! Keep up the work on basketball

[@Jonas_Santos20]

can we meet? i love basketball players

[@DeV17106]

my finger is swelling and you can see blood, it was also from basketball but I still like basketball

[@Jonas_Santos20]

@@DeV17106 i love u babe

[@Vicatin888]

@@DeV17106but how can you still play Roblox?

[@gorgeouswales9635]

Thanks I needed to see this right now

[@geekedrehab]

I'm glad to hear!! Let me know how it goes. How did your injury happy?

[@snehapriya.b4287]

Mom slipped and fell down.. I was literally looking for the quick remedy.. Thank you so much

[@geekedrehab]

@@snehapriya.b4287 I am sorry to hear about the fall! I hope she is doing well. I am very happy to hear we could help. We have some ankle taping techniques you might want to try for stability and swelling.

[@user-gq1dk9of8i]

​@@geekedrehab my feet is in real pain and it's swollen bad can u help me what should I do 😢

[@meenakshi1991vijaytv]

Can you kindly give any tip for planter faciities at left heel, please Also thanks a lot ji for the nice advice, as I was looking for such remedy since my ankle has swollen and was worried as what could be the cause and what happened,how to set it, like..thanks ji, let me di so for your easy & nice method.....🙏

[@geekedrehab]

Thanks for your support! We have a couple different taping techniques for that. Here is one kzbin.infoBmOg2plpWug?feature=share There are also some other treatment options like massage for plantar fasciitis we have done some videos on

[@rantswithrahat5604]

My both feet got swollen due to 8 hours of travel and my feet were not comfortable due to less space. My toes were up on an iron stick and ankes were lower continuously for 8 hours. They got swollen. Alot of swelling went away in two days. But my anke area is still swollen. It's been 20 days now. What should i do? How long it will take? Should i consult doctor? Please tell me

[@geekedrehab]

20 days is a long time for it to still be swollen after that! Have you tried anything for the swelling and has anything helped? You might want to see a doctor if it persists. We will do a video soon on ankle pumps, which can also help

[@wonderpsquare902]

Please i have swollen upper right chest after a motor accident about 2 weeks ago, what should i use. X-ray shows that my ribs are ok

[@geekedrehab]

Sorry to hear! Ice might help. We also have some taping techniques to help with swelling. What treatments have you tried?

[@jsstar76]

I have metatarsalgia quite bad and this is perfect to help with the pain and swelling.! I just subscribed!

[@geekedrehab]

Thanks! We really do appreciate hearing that. We love being able to help as much as possible 🙏 Does anything else work for relief that you have tried?

[@cynthiamartinez3192]

How can i rid swelling from misaligned foot fracture? Thank you. Be healed quickly

[@janetanyango7168]

is this ice or what are you rubning on the swollen ankle pls?

[@geekedrehab]

It is. We use a Dixie cup because it makes it easier to hold and do the ice massage

[@lindasuntinger6801]

What's a dixie cup, please?

[@geekedrehab]

It's a small paper cup

[@lindasuntinger6801]

@@geekedrehab Thank you

[@Ethan-gz4nf]

Thanks a lot I needed this right now as I fell down while playing football

[@geekedrehab]

It really helps! Good luck with football

[@lasonjamaggitt539]

I have a small fracture on my right ankle. Is it good for that.

[@geekedrehab]

It can definitely help with the pain and swelling! Sorry to hear about the fracture. How did it happen?

[@rajkumarkuche3487]

My left leg and ankle is swollen so Iam going to do dise treac now my leg is ok thanks you very much 🙏☺️ my dear friend

[@geekedrehab]

Thanks for watching and the support!! We are happy to help!

[@Shh1558]

My older sister's ankle is swollen she doesn't know why ,i asked her if she trip or not she said no ,she also said that she felt pain a little then on day three after she woke up she witnessed her ankle is swollen and it hurt so much ,i tried this because it's urgent she can't skip work and she's a parcel delivery so i'm worried if it'll make her ankle worse because she needs to go to her work i really hope that what i did helps her ankle get better....

[@geekedrehab]

Sorry to hear! I would say she definitely needs to get it checked out and not be on it too much.

[@user-fc1fg2hj2t]

Iam suffering from soft tissue edema in my left leg ankle. After falling from steps,can u suggest me any excercise

[@geekedrehab]

Have you had it looked at? Have you tried any exercises yet?

[@anasali9339]

Can i use on broken finger bone swelling?

[@geekedrehab]

Yeah! How did you do that?

[@bito2146]

Is it only fro swollen or it fully recovers the injury

[@geekedrehab]

It helps with the recovery process, so it can heal faster. You will still want to do exercises to fully recover. It is good to continue with ice awhile even after the swelling isn't noticeable

[@bito2146]

@@geekedrehab oh thanks for your advice I will use it now

[@marisavicente622]

As of now my daughter got injured by a softball ball in her ankle and got swollen, is it possible to continue ice compress.

[@geekedrehab]

That's too bad! Hopefully she gets better soon. The ice can definitely help her heal faster and alleviate pain. Thanks for watching 🙏

[@ArshShaik-yn7kd]

My mom's foot ankle is swelled due to high uric acid prblm qhat should i use to lower the swelling pain

[@geekedrehab]

That is a tough one. Sorry to hear because that is really painful! What have you tried?

[@shirlinesam9359]

Thanks my ankle and feet are swollen I will do this

[@geekedrehab]

Thanks for watching! Hopefully it goes well

[@sgsatwik1965]

I actually fell and slipped in my tution and i got swell up very bad will this help and how many days would it take if i do it 3-4 times a day

[@geekedrehab]

What happened?

[@BeKreative577]

Is it really safe to apply direct ice on skin.....being a sportperson...we usually go through random injuries, and our physician always instruct us not to apply direct ice on skin.😮

[@geekedrehab]

That's a good question. We don't ever apply ice directly to the skin for static icing. But with ice massage you do apply it directly on the skin because you aren't just leaving it on one spot for a prolonged period. We use this all the time in the clinic. Thanks for watching 🙏

[@shivasand7557]

Hi i got some blood clot under foot due to stone pressing How it can be reduce permenantly. Can you please suggest

[@geekedrehab]

What have you tried so far? This is something you should have your healthcare provider look at. Also, what do you mean by stone pressing?

[@shivasand7557]

@@geekedrehab forcely small stone pressed under my foot on the road

[@pink9912]

Recently got vertical fracture on right ankle on 23aug23 removed cast on 25sep23 started physio treatment since week how long it tk to recovery

[@geekedrehab]

It kinda depends on a few things. Did it heal well in the fracture? How often are you doing therapy? How active are you?

[@bijayakumarsenapati5238]

Thanks for helping me with ankle sprain during playing cricket today 😂😂

[@geekedrehab]

Yeah! How bad did you sprain it? And more importantly did you win 😃

[@sristi03427]

My left leg was swallow months ago then took medicine but again it's still hurt little bit what should I do?

[@geekedrehab]

How did you injure it?

[@eyosole]

is it a permanent or temporary remedy

[@geekedrehab]

It is immediate relief and helps with the healing process. So it's a little of both. Thanks for watching!

[@jeff5527]

Sir I play ⚽ football and when I tried to shoot i accidently Hit the ground really hard in my metararasal area of my foot up the toe does this method work for that?

[@geekedrehab]

That sounds painful! Yeah it can help with controlling pain and inflammation for injuries in general. Have you had that injury checked out?

[@SanamZee-ks8hw]

Eyes brow peresing pr lga sakty h kia I can do this on my eyesbrow perceing

[@geekedrehab]

😃

[@Sierra-Sorts]

Should remember this for when my horse steps on my foot and it hurts to bad to hold an ice pack to it.

[@geekedrehab]

Yeah! That sounds painful 🐎

[@Dhanu_9919]

I have fallen from steps yesterday .....my lower back got hurt and swollen....can I use this method to get rid of pain??....please give me reply .....

[@geekedrehab]

Sorry to hear! That sounds painful. You can but the back is one area where sometimes only heat will relieve the pain

[@Dhanu_9919]

@@geekedrehab shall I use both heat and ice pack to get relief

[@geekedrehab]

@@Dhanu_9919 I like to use both, but sometimes you have to just go heat to get the muscles to calm down

[@geekedrehab]

Check out our channel for more ankle rehab techniques!!

[@thechatpion9040]

Is that good for gout inflammation in the ankle

[@geekedrehab]

It can help reduce the inflammation and which will help with the pain. Do you get frequent flare ups?

[@thechatpion9040]

@@geekedrehab only if I eat too many hamburgers or steak

[@lisajosskixass]

​@@thechatpion9040it doesnt happen with sugar and wheat?

[@jb110qo]

Thank you some guy shot me in the ankle ill need this.

[@geekedrehab]

Are you serious? If so I want to hear the story 😲

[@jb110qo]

@@geekedrehab so I was just walking at night, then some guy came masked and told me " where's my money fool" I told him I don't know him, and he shot me in the ankle 2 times, doctor said I might have to amputate it.

[@geekedrehab]

@@jb110qo WOW!! Sorry to hear

[@LuckyDineroTv]

I’ve football toys how to say ankle twice didn’t let it heal kinda happen back to back 🤦🏽‍♂️ worse part that happen years ago … I always feel paint/discomfort when it’s cold or Especially if it rain But now it hurts every day different pain different spot sometimes back of my low leg (like around the akel it’s get tender And feel like it’s burning but like tonight my right ankle right side hurts when I move it or Stretch it feels it gets numbness and tingling Or a cramp lol Idk what to do !!!! Can’t sleep I was thinking, chiropractor, acupuncture,,, or a Deep massage on the ankle I just can’t Believe what ever It is happen years ago 😪😪 Just never got it checked those times

[@geekedrehab]

You should definitely get that checked out! That sounds like a couple things going on. It would be good to get some treatment on it.

[@v.i.k.gaming5712]

Bro my pain is gone but still tere is some part are seen swallen is this still work

[@geekedrehab]

Yeah, it's always good to keep icing for awhile even if there is no pain. You can still have swelling that impacts things

[@bre527]

ALGUÉM PODERIA ME DIZER O QUE O RAPAZ ESTÁ COLOCANDO NO PÉ DO ATLETA.

[@geekedrehab]

It's just ice. We use a Dixie cup of water and put it in the freezer. It works good because then you just hold the cup and rub the ice on the painful area

[@dipayanpramanik78]

My ankle is swellled from 15-16 days i am giving ice therapy and crepe bandage too but swelling is not decreasing,what to do?

[@geekedrehab]

There are other important aspects to keeping the swelling down. The ankle should be elevated when laying down. If you are still up on your feet doing things and not giving it time to heal then it will continue to swell. How did you injure it?

[@dipayanpramanik78]

@@geekedrehabSlipped and fell.yeah I can't take the bed test for some work so what should I do to reduce the swelling?

[@geekedrehab]

@@dipayanpramanik78 What do you do for work? Can you prop the leg up some at work?

[@jessicagray1289]

Put couple of pills under legs prop them up at night time and soak your feet in salt hot water

[@EdwinEdwards-cb7ol]

I assume that's ice

[@geekedrehab]

Yeah, it is!

[@teresamaskell6863]

I have swollen ankles l have used ice pack on my ankles

[@geekedrehab]

That works to. This helps with localized swelling

[@mariagraziagiglio1418]

Sapete dirmi se è *allume di rocca? Grazie.*

[@geekedrehab]

It's just ice. We use the cup to keep our fingers from freezing 🥶

[@mariagraziagiglio1418]

@@geekedrehabCan help me please italian translate no?....thank uou!

[@praveenmsp3114]

I fall from 5metre height my left ankle little bit swelled but i can walk ...and still i hav pain while rotate my ankle what to do ?.

[@geekedrehab]

It's important to get the swelling down. But with a fall from that high, it would also be good to get it looked at professionally to make sure there isn't more damage. How did the fall happen?

[@praveenmsp3114]

@@geekedrehab im climbing rope suddenly that rope cut

[@geekedrehab]

@@praveenmsp3114 Wow!! 😲 Have you had it looked at? We do have some ankle taping options that might help

[@EL3VENSVOID]

I injured my. Ankle at gymnastics and it’s been 6 weeks and I’m still in horrible pain I went to the Dr. Office and I didnt break anything idk what to to

[@geekedrehab]

Sorry to hear! What have you been doing for it? At this point if there is pain we would still recommend to our patients to elevate and ice daily

[@EL3VENSVOID]

@@geekedrehab I’m been icing it and wrapping it

[@geekedrehab]

@@EL3VENSVOID Does icing help at all? Have you tried any gentle stretching or strengthening?

[@EL3VENSVOID]

@@geekedrehab I’ve been doing that a little I will try to Do that more

[@ronaldfuller3395]

What the hell is he rubbing on the ankle

[@geekedrehab]

😃 It's ice. We freeze it in a Dixie cup to use for ice massage. It works amazing 🧊

[@abeerhlayel2743]

What is this can I know ?

[@geekedrehab]

It's ice in a Dixie cup

[@kanchan3165]

bhai kuch log bolre garam pani se seko kuch ice se krr re ab ye dono m se konsa acha h

[@geekedrehab]

What do you mean? Using heat vs ice? For swelling ice is better

[@Shibakhan-dl8ch]

Right sis samjh nhi aaraha hai ice ka istemal kre ya hot water 😅

[@kanchan3165]

@@Shibakhan-dl8ch haan bhen kuch pta h to btaana mujhe

[@badcuzimpeachey]

Im get my personal trainer to do this

[@geekedrehab]

Nice!!

[@jaydeepdumadiya6654]

साहब, ankle pichhe ki taraf pura nahi khicha ja raha mujse....

[@geekedrehab]

What do you mean?

[@samyatjha123]

Can we use a hot water pack

[@geekedrehab]

Not with this type of injury. The heat can cause more swelling, the ice helps get rid of it

[@MohsinAli-fr1lp]

Pleces tell me home remedy for ankle pain i am reailly worred 😢plz plz reply me plzzzz

[@geekedrehab]

What happened?

[@user-bp5vk9sg9g]

How many times I should do it a day ?

[@geekedrehab]

2-3 times a day is good initially

[@shahiniffath-im2jg]

Nice

[@geekedrehab]

Thanks!

[@user-wj4cw3fj7g]

It that ice

[@geekedrehab]

It is. We like to freeze water in the Dixie cup to have something to hold onto as we ice

[@maryneufeld9375]

cant see what hrs rubbing on the ankle??

[@geekedrehab]

We freeze water in a Dixie cup and then rub the ice on the swollen area for about 5 minutes. The cup just keeps your hand from getting too cold 🥶

[@azizaghouibi535]

I have a swollen ankle .what can i do

[@geekedrehab]

@@azizaghouibi535 Did you sprain it? Ice and taping can help. Also it is important to stay off of it if it's painful and swollen

[@rosewilliams2189]

Tht part wht the hell are you rubbin

[@geekedrehab]

We are using ice in a Dixie cup for swelling on the outside of the ankle

[@done675]

What is that ?

[@geekedrehab]

It's just ice in a Dixie cup. The cup just helps protect your fingers and make it easier

[@anuradhamandapaka3944]

My feet and ankle are swollen mostly due to anemia! Hope this helps with the situation somewhat!

[@geekedrehab]

Let us know how it goes! Has anything else helped?

[@robertcastanon6474]

dont ice your ankle takes longer to heal.instead heat it ace bandage and walk on it

[@geekedrehab]

Please don't share bad advice on this channel! You don't use heat for swelling and walking too much on an injured ankle will not help it heal

[@robertcastanon6474]

@@geekedrehab you dont know squat 😆😆😆 plain ice doesn't do anything for swelling shut you channel down ice man

[@Passionate_girl24]

Sir my leg was swell dur to uric acid

[@geekedrehab]

How's it doing now?

[@Passionate_girl24]

Swell ho rakha h pain hota h kya kru

[@cherishvloggg]

My right ankle so hurt rn

[@geekedrehab]

What happened?

[@OpalOnPaws.]

Does it work with toes 💀💀💀

[@geekedrehab]

It definitely can help! What do you have going on?

[@OpalOnPaws.]

@@geekedrehab I accidentally kicked a scooter when doing quadrobics and now my toe is swollen 🤪

[@geekedrehab]

@@OpalOnPaws. Sorry to hear! Let us know how it goes

[@OpalOnPaws.]

@@geekedrehab ok lol

[@isanshrestha4598]

Is it good with ice sir..?

[@geekedrehab]

The ice helps reduce swelling and control the pain

[@isanshrestha4598]

Sir is it okey my mom have an ankle lump how to removel like treatment any suggest how to recovery

[@geekedrehab]

@@isanshrestha4598 How did she get the injury

[@isanshrestha4598]

I don’t know but first time when i see thats was small then now its increase

[@niharikaverma7935]

Never apply ice directly to the skin

[@geekedrehab]

Where did you get that info? We use it all the time in the clinic as professionals.

[@AMEN_REN]

It can cause skin irritation bro just becareful

[@vaibhavtiwari8410]

Can I walk with swollen ankle 🙄

[@geekedrehab]

We usually don't recommend that. How did you injure it?

[@vaibhavtiwari8410]

@@geekedrehab i hit my bat above the ankle while playing cricket

[@Glory2God1]

@@geekedrehabI rolled mine complete to the outside of the ankle while lightly jogging . I’ve been walking on it I can very well it’s just the instability when turning left and right and leaning forward

[@geekedrehab]

@@Glory2God1 That's not good! It would be nice to give it some time to heal

[@Runkle55]

Scam

[@geekedrehab]

What do you mean? We don't sell ice 🤔

[@TheLoveandprinncessacc]

@footdocdana

[@geekedrehab]

Thanks for watching 🙏