Try this method! the FISH becomes delicious!

You will love the fish if you cook it like this! Even a cheap fish becomes delicious.
In this recipe I use a very economical fish: Halibut.
This is its scientific name, so you can identify it: Hippoglossus hippoglossus.
In some countries halibut is known as Halibut or Butterfish.
The meat of this fish is white and firm. Good quality.
Halibut is a low-fat fish, very good for weight loss diets and for people with digestive problems.
It has a lot of vitamins!. More than other fish and it is very nutritious.
The halibut is a large fish that lives in the waters of the Atlantic Ocean. Normally it is frozen on the fishing vessels themselves, the same day it is caught! and therefore does not lose its good qualities.
Where do I buy Halibut?
In Spain it can be found frozen all year round, better in specialized frozen stores. Its price is very economical, it does not usually exceed €5/kilo.
In general, fish has risen in price a lot lately, for this reason I have looked for cheap and good fish that I recommend without hesitation.
There is no excuse not to eat fish!
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Your opinion interests me a lot, so I encourage you to comment on the recipe, tell me what you think, I want to know!
What ingredients do I need for this marinated fish recipe?
Clean fish without bones.
Vinegar.
Sweet paprika.
Oregano.
Garlic.
Salt and bay leaf.
Cornstarch or chickpea flour.
Oil to fry.
I hope you enjoy this recipe as much as I do.
Thank you thank you thank you.

[@Carmen_egabro]

El pescado adobado es una delicia, gracias por compartir la receta. Un saludo desde Córdoba.

[@casserola_club]

Gracias Isabel 🙏🥰❤️

[@terefv]

Habrá que probarlo, tiene un aspecto buenísimo 😊

[@casserola_club]

Anímate a probar, en mi casa y es una receta de las más habituales. Saludos!! ❤️

[@lahuertitadeguille582]

Buenas tardes amigo aquí estamos para dejar mi granito de arena. Buen trabajo y buen contenido me gustó mucho 👌te dejo mi visita y mi super 👍💚 un fuerte abrazo desde LA HUERTITA DE GUILLE 🌱

[@casserola_club]

Muchas gracias! Me paso a ver lo que tienes! 🤩 Este año no pondré huerta, a ver si no me entra el gusanillo al ver tus vídeos 👍😜

[@FaraH-cl8bk]

Merci beaucoup. Vous faites bien le poisson. Grâce à vous je mange us de poisson

[@casserola_club]

😀😀😀 🐟🐟🐟🐟 🙏🙏🙏

[@Rita-no6bk]

Bravissima ❤sempre ottime ricetta 👍🌹🌺😋

[@casserola_club]

Grazie Rita! ❤️❤️🙏🙏🙏

[@valentinabohdan3635]

Niam che Meraviglioso Ricetta

[@casserola_club]

Grazie mille!

[@maryro.2283]

Super si aceasta rețetă! Multumiri pentru subtitratea in română!!!🤗😊

[@casserola_club]

🇷🇴 👍

[@evahantzi]

Dont know the fish my dear but your marinade interest me alot, Always nice to know new recipes, it could be used in other fish that I find in my country. Have a a great day my dear☀️🇬🇷❤️

[@casserola_club]

In southern Spain they use this marinade for fish from the shark family: dogfish, swordfish, emperor fish. Good weekend friend!

[@claudiacristinadasilvapere4787]

Hola Teresa 😊 más una receta súper deliciosa 😋...muchas gracias 😘

[@casserola_club]

Hola, muchas gracias bonita!

[@cocinacaseraconelena]

Qué delicioso parece el pescado fletán, y parece barato. Me encanta cómo lo has preparado acompañado de una ensalada de judías Teresa.😋😋 Feliz fin de semana.🤗😍👍

[@casserola_club]

Si tienes ocasión busca este pescado y prueba, es realmente barato (en Galicia) y de buena calidad! Buen finde Elena!!!

[@luisperezdelpulgar]

te recomendaría😃 la rosada

[@casserola_club]

Yo tomo nota, cuando tenga la ocasión pruebo con rosada que últimamente la veo mucho a la venta ( quizá esté en temporada). Gracias!! 🙋🙏

[@FaraH-cl8bk]

Bonne journée. Délicieux

[@bart9521]

Magnifico 😋 deve essere buonissimo, io qui a Genova non riesco a trovarlo così bello ❗ottimo per i bambini , ciao e grazie.

[@casserola_club]

Questa marinata è per molti pesci. In Spagna viene utilizzato per il pesce spada, lo spinarolo e altri cugini dello squalo.

[@bart9521]

@@casserola_club grazie , ma questo hai detto che è Alibut ? Qui lo vendono surgelato ma con troppa glassa alla fine anche se si tampona bene non viene un gran che 😪 Ciao !

[@casserola_club]

@@bart9521 "Hippoglossus hippoglossus" Nome scientifico, nel caso Google non lo traduca bene. 😅

[@bart9521]

@@casserola_club Muchas gracias❗🙂

[@paolaferuglio4996]

Bonsoir, et voilà encore une bonne idée, malheureusement ici, le flétan surgelé est coupé fin et il se défait à la cuisson. Je pourrai quand même essayer. Merci pour votre recette et bonne soirée à vous.

[@casserola_club]

Gracias Paola! ❤️🙋

[@mantoniamateosibanez191]

👏🏼👏🏼👏🏼

[@casserola_club]

🥰🥰🥰

[@mariajosearnaualemany1955]

❤❤❤❤❤👏👏👏👏👏

[@casserola_club]

🙏🥰

[@ionpetrosanu6304]

💕

[@user-bu8fy7dv9g]

Палтус и без всего одна из самых нежнейших и жирных рыб, достаточно обвалять в муке

[@lostuppersdemama.auroral.q888]

Qué riiiico! 😋

[@casserola_club]

Muchas gracias 🤗

[@manuelluis5459]

Merci 😋

[@casserola_club]

🙏🙏🙏🙋🥰