TRYING 10 HEALTHY HABITS FOR A WEEK *life changing* self growth & productivity 🌱

[@nessvr]

1-Wake up at 8am 2-No phone in morning 3- Make my bed 4-Meditation 5- Eight cups of water 6-Movement 7-20 mins of cleaning 8-Journaling 9-Read before bed 10-Daily vitamins :)

[@kaitlynv7668]

Thank you!!!

[@islasplaylist]

Thx needed dis

[@ellarieger5835]

One little tip regarding your vitamins: don't take your vitamin C last. For your iron supplement to really work, you actually HAVE TO digest Vitamin C (either as supplement or as fruit or smth) first. That is the only way your body will actually retain some of the iron from the supplement. :) loved the video! xx

[@ninanegedu]

I’m doing something similar this month to break-in good habits. This is super motivating to stick to my goals. Thanks, Michaela ❤

[@MichaelaBento]

love that so much for you!! Thank U!🫶🏼🥹✨

[@sweet.gunner]

Thank you Lord for the very first person who doesn't persuade me that only waking up at 4 or 5 am will help my productivity 🙏🏼 ❤

[@xerindavisx]

i think this might’ve been my favourite video of yours so far. i love how you keep improving and leveling up. you slayed this

[@MichaelaBento]

omg that’s such a compliment thank you so much gf🫶🏼✨

[@isnafatima-uq9uc]

I appreciate how this influencer is always authentic and genuine, which makes them easy to trust and believe in.

[@MichaelaBento]

thank u so much!😌🤍

[@Lyn_DS]

The meditation in the sauna/infrared cabin is just everything ❤️❤️

[@hardeepchumber]

You are so cute

[@tias8621]

@@hardeepchumber you’ve said that to like 10 girls in these comments…. Is KZbin the only place you can flirt?

[@hardeepchumber]

@@tias8621 i just find a girlfriend which can intrested spend time with me

[@silviadiaz3999]

Michaela im not sure if you know this, but you shouldnt take all those vitamins if the doctor doesnt tell you. it could be bad for you. ❤ you also make me not procastinate ❤

[@MichaelaBento]

yes I do, my doc said it’s good🥰 thanks sm love🫶🏼✨

[@Fht9]

“You are not better than anyone, and nobody is better than you I don’t live my life based on anyone’s life advice, opinions and beliefs because it’s not my responsibility to live up to anyone’s expectations

[@zYuL05]

I think D3 is never too bad. Or?

[@swiftiexlife]

@@Fht9 mmm it actually could be bad for u so yeah she was just trying to help? But it’s a good saying

[@isabelanywhere8200]

@@zYuL05 vitamins d, a, e and k are stored in the liver so you can actually take too much! Other vitamins are water soluble so any excess you flush out. Ideally check with your doctor before taking any supplements.

[@adinkoylan5862]

I literally subscribed right after hearing the intro normally everybody put background music I don’t have an issue with that btw but you put queen SZA so ❤👌

[@ludovica.versacci]

Hi Michaela 🥰 Just a tip... Before you make the bed you need to let the sheets breathe because there are bacteria on them. If you wanna know more just goggle it Love your videos and wish you the best year🤍✨🤍✨🤍

[@Wriskyy]

That study has been revealed to be false and is out of date. That only holds true if you don't routinely wash your bedding, which you ought to do.

[@jessicalattes72809]

i actually really enjoy watching this video

[@mahikadu4758]

i needed some inspiration 😭 Thank youu

[@MichaelaBento]

Of course 😌💗

[@marie6315]

I forbade myself to read before bed because if the book is good I always end up reading until 5am, like I have no self control 🧛🏻‍♂️ Anyone else have that problem?

[@tias8621]

Yesss! I don’t allow myself to read before bed, because I always read for at least 2-3 hours when I get into a book. Whenever I read before bed I need up staying up way too late 😅

[@angelinajungo4962]

Girl same!! I end up staying awake till 3 am reading then have to wake up at 5 am to study😭😭 so I just stopped reading

[@stepstoserenity]

love this vid - great habits to incorporate into daily life 💙

[@bw1651]

I'm so glad I found your channel, the fact these habits are similar to what I do 😄, you nice keep going 💜✨

[@irma9986]

Literally obsessed with your KZbin channel🫶🏼🫶🏼🫶🏼

[@nathananderson8720]

Thanks so much! I realized that the main reason for doing this is not about the success but the inspiration I've been providing some people with my stories while helping others do the same as I shared the lessons & experiences through making videos to have a sense of meaningful purpose. Therefore, I’m planning to quit nursing to pursue youtube full time as there are lots of issues in our traditional health systems as these don’t align with my values. It’s a huge learning curve but I love helping people through making videos. Also, as part of my video creation progress, I’m switching to a better editing software and a camera so the learning curve is much higher and slows down the completion speed of my next videos so please hang on tight! I do appreciate your support and kind words! I am hoping that you can join me with this endless personal development journey! :)

[@mansoor3159]

Thank you so so so so Michaela for this vlog because its truly truly helpful to me in my life and I love your vlogs so so much and I wish you reach 200K Subscribers very very soon!💫💕☺️

[@MichaelaBento]

that makes so happy thank you sm!🥹✨🫶🏼

[@Zonaishpirwani]

Dear michaela, thank you so much for creating these entertaining videos for us, you don't know how much I love watching ur videos and how much of an inspiration you are to me

[@MichaelaBento]

thank you so much 🥹🤍✨

[@Fht9]

“You are not better than anyone, and nobody is better than you I don’t live my life based on anyone’s life advice, opinions and beliefs because it’s not my responsibility to live up to anyone’s expectations

[@bysamanthamarchx]

I love seeing how people complete their healthy habits! x

[@hardeepchumber]

You are so cute and beautiful

[@flowerette19]

lol michaela bento like bento box

[@Icey_SnowyFlakes]

I love your videos so much Michaela

[@MichaelaBento]

Thank you so much that means the world 🥹🤍

[@samantha11davis11]

Ah Michaela! I love love love all of these tips. Ty for sharing :)) I've been working to practice many of these same tips daily and it's so empowering! I'm not sure if you've heard of Superhuman meditations, but my friend recently showed me the app and it's all about habit stacking everyday activities with visualizing your future. It's been such a game changer for me, and I can't help but share b/c so much of what you share in this video reminds me of their content! xx

[@Nekteck]

Being healthy should be a lifestyle. Amazing video.

[@pragatikumari7682]

Very much motivating!!! Lots of love from India 🇮🇳

[@pujasarkar7134]

Your eyes so beautiful 😊

[@soapm9699]

NEEDED THIS UPLOAD XX

[@MichaelaBento]

I’m so happy you did 🤩🫶🏼✨

[@ariannamaeee]

I LOVE THIS, SO CUTE

[@hardeepchumber]

Can you invite me in your hometown

[@HouseofSelfCareandWellness]

Love your video. Thank you

[@edwardleecaliforniausa]

Hi Michaela good morning happy Monday morning and I hope you having amazing weekend and I loved your vlogs and you are amazing Supporter and I'm proud of you

[@Saliskpopcafe]

I love the video and your content ❤️ And omg what's the fonts you used on the thumbnail I would love to use it when I take notes, its soo pretty

[@marccolomayt82094]

nice healthy lifestyle & productivity vlog! stay fit & pretty always 😍❤💖❤💖❤💖🌟🌟

[@MichaelaBento]

thanks Marc🤍🥰

[@oliviajade777]

you might’ve said this in another video but what lip color/brand are you wearing? it looks nice and i’ve been on the hunt for a good one

[@MichaelaBento]

I use essence lip liner in the shade "my choice" and then just put a gloss over top sometimes I'll tint my lips with the benefit benetint cheek &lip stain

[@Vlogzzwkate]

Hi Michaela can u link the sza music please, thanks love ur video!

[@Soy_Jomi]

You are an inspiration! 🧡🧚🏼✨

[@MichaelaBento]

that means the world thank you so much!🥹✨🫶🏼

[@sofiasanchez3701]

Where is your green sweat set from? ❤

[@godlysharr]

LOVE THISSSSS❤️

[@MichaelaBento]

thank you so much!

[@ryanrowe1975]

Good healthy lifestyle & productivity vlog!

[@MichaelaBento]

thank you!🫶🏼✨

[@ryanrowe1975]

@@MichaelaBento You're Welcome!

[@EricaNangle]

girl what sauna are you going to!? I've been wanting to find one DT Van!

[@MichaelaBento]

I have one in my building!!

[@sooyasribbon3757]

Youre soo cute girl 🦋🤧🦋

[@matthewfadel1224]

Michaela I love you 🥰🥰🥰😻

[@TheMaleeann]

can i say you shoud take vitamin k with vitamin D as well :)

[@heaheitz]

love you🤍✨

[@MichaelaBento]

love you more ✨🤍🧚‍♀️

[@nancypenaloza974]

Michaela First Of All Happy New Year 2023!!!! 🎆🎈🎊 Of The 10 Habits I Do 3 All Ready But, Will Do The 7 Left. Loving The Green Outfit Looks So Cozy Where Did You Buy The Green Set? Have A Wonderful Week!!!! 👍👍🙌🙌✨✨👏👏

[@MichaelaBento]

Thanks love!!🫶🏼🥰 green set is from white fox!!

[@danikachabot]

your bedding is so cute! where'd you get them from?

[@MichaelaBento]

thanks love! It’s from Amazon ✨🫶🏼

[@hardeepchumber]

Nice

[@lizzie2344lyfe]

fish oil is for heart health 😊

[@raheelazam6385]

Hi beautiful awesome work ❤💛💖💟💗💟💗

[@Preschool4yo-7yo]

💛 Let's Write Down 10 Recommended Daily Tips For Health 📚📕🖊 (With. Some Dessert ☕️🍺🧃🥮)

[@curlycow8049]

That’s great

[@JustJacky.]

Not me thinking the intro song was 'Another one bites the Dust' lol

[@tara8864]

I love you

[@terryanderson9011]

good video

[@MusicVibeLOFI]

We have made a playlist that will help you feel better and calm down kzbin.info/www/bejne/q4POd6R7pN90pLM

[@jaleishapatrick]

❤❤❤

[@isabelanywhere8200]

I love the idea of this video but I wish you were more careful giving people ideas of what supplements to take when you don’t know what all of them do and you don’t mention that people should check with their doctor first..

[@zYuL05]

I wish I could choose when to wake up 😔

[@hardeepchumber]

You are so cute

[@paldentsering8281]

🙏🏻🙏🏻👍👍🤗🤗

[@taliamathers]

slayyyyy

[@MichaelaBento]

UUU slayyyyyy

[@hardeepchumber]

Really

[@melonbite2542]

Jesus loves you, and gifts you eternal life if you accept him!(scroll if uninterested ^^)

[@Ibamibill]

INSPIRATION

[@MichaelaBento]

LOVE U✨🫶🏼

[@Fht9]

“You are not better than anyone, and nobody is better than you I don’t live my life based on anyone’s life advice, opinions and beliefs because it’s not my responsibility to live up to anyone’s expectations

[@makaylamoody4066]

16 ounces of water a day??? Girl.

[@rahilaa.s5544]

I dont think those 8 cups of water & vitamins are good for your liver.... but otherwises the mental health part is gooooooooooood :D

[@tias8621]

I think the water is okay, but yeah the vitamins should be cleared with a doctor (which she said they were). So she’s prob good 👍🏻

[@rahilaa.s5544]

@@tias8621 nahhhh 2l is too much. It's 2l including what you eat during the day which is milk fruits veggies etc... 1l is gud such 1 glass morning lunch afternoon and night. You should not forcing yourself drinking water. Reminding is good tho 😉 It's too much for your liver, overworking I just checked. Ofc there are days you need more water but your body will ask. It's all abt balance 😁

[@tias8621]

@@rahilaa.s5544 Actually, it wouldn’t affect the liver it would affect the kidneys. The kidneys are responsible for removing excess water from the body. And the recommend daily amount is 2.2 - 2.7 in this woman’s age and size group. Check the kidney association and Mayo clinic to get this info :)

[@rahilaa.s5544]

@@tias8621 yes kidney 😂😂😂😂😂 bad translation my bad (I checked french videos) Sure I will read ty sharing

[@ApettaMatta]

Che video super noioso

[@Fht9]

I enjoy harassing KZbinrs by spamming KZbinrs page with “You are not better than anyone, and nobody is better than you I don’t live my life based on anyone’s life advice, opinions and beliefs because it’s not my responsibility to live up to anyone’s expectations

[@Fht9]

I also spam KZbinrs page with “You are not better than anyone, and nobody is better than you I don’t live my life based on anyone’s life advice, opinions and beliefs because it’s not my responsibility to live up to anyone’s expectations

[@Fht9]

Just a daily reminder - I Stalk KZbinrs on a daily basis - stalking KZbinrs is seeing what KZbinrs post because it us free to watch videos posted on KZbin without subscribing to KZbin’s