TRYING 10 HEALTHY HABITS FOR A WEEK *life changing*

[@carmenk6331]

- Waking up early (Same time every day) - No phone in the morning - Make bed - Meditation - Journaling - Movement - Cold showers - 10min cleaning - 2L water every day - Reading before bed

[@aliceanimals3768]

Thanks

[@carmenk6331]

@@aliceanimals3768 you’re welcome 💓

[@carmenk6331]

@Грујичић Вања you’re welcome!

[@Shmoke_nicole]

Thank you

[@carmenk6331]

@@Shmoke_nicole ur welcome

[@livefromtheeditingroom]

A huge tip that I learned when taking a cold shower is to not think about it. If you think about it , it only becomes colder but when you don’t think about how cold it is, you start to realize that the water has become warm even though it’s still on cold water. Hope that helps :) ! God bless 💗

[@vinnia5606]

but the problem is, i will sneeze and the school doesn't allow when someone is sneezing or coughing

[@nxxxlooo5726]

@@vinnia5606 im sorry but what kind of school do you go? Bc 😳

[@vinnia5606]

@@nxxxlooo5726 uhmmm- our school is like, idk, deped

[@juli3ta06]

@@nxxxlooo5726 i think it's bc of covid

[@Mvrsbby]

Yesss!!! You can also do this trick if it’s cold outside by not thinking about the cold weather

[@cayleeanna6988]

you make being productive look so easy and now im convinced that everything holding me back is all in my head

[@alpinkaesthetic]

It kind of is all in the head(: We just have to get past that mental hurdle

[@amelied3298]

The only thing that is stopping you is a mental block. It is in your head. You can do it !! :) I kinda just started forcing myself to go out of my comfort zone because if you say in your comfort zone, nothings gonna change.

[@hellohi1830]

Yes it is in the head. Last year I struggled with being productive. Barely exercised. Got all my home work in last minute, or never even turned it in. But this summer I’ve been working hard on myself. And I have improved a lot. And I have gotten past that big hill of laziness. And the 2 things that will definitely help. Is keeping off your phone. And only using it when you have to. And not laying on your bed, unless your going to sleep.

[@LucyMyConfidant]

Same. Now I’m excited to do these healthy habits for some reason….

[@Sarah-dz7xg]

What I do to try motivate myself if I’m cleaning I time lapse myself or i vlog what I’m planning on doing so I feel like I’m doing it for something and not for the sake of it if u get me

[@mahavya]

little tip: if you're waking up at a consistent time, then also try to go to sleep at a consistent time, so it evens out!

[@shrutimandle4061]

and most important thing is getting enough sleep

[@ashliminal9539]

yes!! I try to aim for 8 hrs sleep on the weekdays and 9-10 on the weekends

[@aishasalman1015]

Huge tip for cold showers because I do this daily!! First turn on the hot water then go to normal temperature and then cold! You will get used to it and trust me cold showers make you feel more clean than warm showers!

[@Emmacoffee8]

Yess I do this a lot!

[@PhDincriminilogy]

True. ❤❤

[@emilypollard9696]

hey! Just a reminder there are so many other ways to move your body everyday other than going to the gym, if it is something you do not enjoy anymore! Taking a walk, picking up a new sport/movement related hobby, even just cleaning can be great way to move your body!! Loved watching this video, and thanks for the reflection at the end

[@ellabenami4531]

Hi! That's so smart, thanks so much for sharing it helped me a lot ❤️

[@lijouschmidt2713]

I always enter the shower warm and turn it cold about 1 minute in, it helps with overcoming the fear to get into the shower. Idk if it has the same health benefits but this is what works best for me🥰

[@livxedits.0]

I also always love to have something in the background, like a KZbin video or music. Not because I actually listen or watch, but 8t just makes me feel a lot better. I have a screen time of abt 5 hrs from just having stuff in the background of basically my entire life.

[@defneekim8450]

A Huge tip is that when you want to take a cold shower first go into the shower with your normal temperature(the temperature you are used to)then slowly start to make it colder and colder:) Edit:thanks for the likes:)💗🥹

[@kawaii_gallery]

your vlogs are soo motivating , aesthetically pleasing and relaxing 😌🤍

[@adriananoriega]

thank you bestie 🥹✨

[@tooantc]

❤

[@Roseswiltalt]

2:16 , If you want to, you can make it kind of lake warm-ish and slowly start making it cold.

[@kazzz8420]

i like how real she is with the pro and cons, and really explained herself!!

[@amberkiely8521]

The thig about healthy habits is you should definitely add only one at a time but also be gentle with yourself about missing them sometimes, if you really taken the time to instill it as a habit, yall still want to do it even if you miss it a few times

[@neriahhooper]

EVERYTHING in this video was SO AESTHETICALLY pleasing like hello? Ur editing style inspires me so much like it’s so cute!! Also ur gorgeous :))

[@adriananoriega]

AHHH !! i love you 😭❤️ thank you sm bestie muah 🫶🏻🫶🏻

[@grateful_melo]

What a coincidence! I just started these 10 habits for two days, then I saw your video! Hoping the habits would stay strong and will be a life changer for us!

[@Miriancuaya]

this video came to me at the right time . currently, I've been working in myself and just yesterday I felt so grateful, and wanted to end my night with selfceare routine. I've been drinking more water and today I started a detox. I will follow do this challenge a well :) for the rest of June with the goal being that I continue these habits even. after June. This is the first time I see your videos ! I like your vibe .

[@rebekah6226]

How did your habits work out :)

[@m.matweo]

I’ve been so excited for you to post! this is exactly the motivation I need and I actually tried a variation of this before 💞💞 so excited for ur future posts queen!

[@adriananoriega]

🫶🏻💗😗 love you!!!

[@Lauren12345.]

I started meditating a few days ago and one tip i have is to use guided meditations, you can find them on KZbin and they help you stay on track and not loose focus. And here is a reminder that you are beautiful 😊💖

[@elidavis9471]

Thank you for sharing not just your experience during the challenge, but also your takeaways from it. There's so many videos out on pretty much the same habits, but I wasn't even aware of that until your video posted. Starting to realize that though them may be healthy habits themselves, trying to realistically fit all of them into a limited time frame is not so healthy. One may need to incorporate time management in some cases for people like myself that tend to get carried away with things I find enjoyable and have a habit of over indulging and limiting any time to do much afterwards. Overall, it's those like yourself that are brave enough to share their experience with fans and followers that allow those viewing to get a clearer idea of things they may have been considering themselves... Again, thanks be to God for you sharing. Have a blessed one!!!

[@angelspit7736]

all all these tips helped me so much! including the comments.

[@R.a.v.3]

Can we just say how pretty she looked when she took off her glasses and when her hair was down 😮‍💨

[@beccahyland2636]

if you have a cold shower in the morning it can help with blood circulation and if you try deep breathing it really helps to not feel as cold. (Try to take a cold shower in 30 second intervals each time you have a shower that way you will be able to have a 2 minute cold shower) hope this helps anyone who wants to try having cold showers 😃💗

[@carina5388]

reading is something i always have to set a timer for or i’ll stay up the whole night finishing a book 😂 so glad i am able to read again now that i am on summer break!!

[@no_thank-you]

girl I just finished that book and it made me ugly cry

[@isabelmalpica6014]

I just finish reading “it ends with us” in two days🥹 it was beautiful. I Admire so much lily!! I wanna be like her when I grow up🥹🥹

[@lavanyadedha5075]

And I thought I was the only one

[@justaesthetictingz9314]

I just finished couple of hours ago and I finished it in 2 days too lol

[@itsjustme4422]

It took me a while to finish it but I loved it, now I'm trying to find something similar to read is there any books you recommend for me pls

[@isabelmalpica6014]

@@itsjustme4422 the love hypothesis😍😍🥹 I also finish reading it in 2 days🙌🏻 so geeky yet cute & unpredictable

[@itsjustme4422]

@@isabelmalpica6014 thank you

[@Kala_presents_]

To wake up at specific time you have to sleep at specific time & always try to make a list of chores with time fr the day life gets easier that way....& in the list never frget to hav free time to do adjustments if smthing goes wrong. 🤗

[@sofiabruiz17]

its more important to have a goodnight sleep than wake up at 8am or take a night cold shower. This habbits can help specially productivity, but sleep should always come first.

[@adriananoriega]

this !!! so true 🤍

[@damilola]

ahhh I was missing your videos sm!! so happy you’ve posted

[@adriananoriega]

[@snehalgaikwad5080]

I was just not feeling productive and very low but watching you made me try atleast 1 productive thing and I am sure I am going to have a very productive day ahead to... Thankyou so much adriana..love from India❤️❤️❤️❤️❤️❤️🥺🥺🥺

[@lils-e4f]

how is your bedroom actually still so aesthetic even when it’s messy-

[@sophiaporter601]

you are a queen girly. i could NEVER take a cold shower. i also don’t understand how you can workout with nails on. SLAY QUEEN

[@me.tanoia]

Just today I prayed to God asking Him to remind me abt His presence aalll the time like no matter what I’m doing and it’s like idk 5th time today I was reminded of Him just like somewhere I didn’t expected, this is very inspiring. Thank u for the video and God bless ya🥰

[@Itstaytumnshorts21]

I love her vibe 🥰 her aesthetic ☺️ like literally everything about her is beautiful 🤩 like she has literally motivated me to much more 😌I look up to her 😁 she is the one to search up for motivation 🦋

[@yasminbegum6693]

For the record, it's not necessary for you to drink exactly 2L of water everyday, it depends on how much water you body needs and your kidney can process. Sometimes excess water harms your excretory system. So just drink water when you are thirsty. Another tip is that, drink 'X' liter(s) of water for every X thousand(s) calories you intake. i.e, if you take 2500 calories a day, drink 2.5L of water. Thus you can stay healthy and hydrated. Love 🖤

[@paulibitonte]

my advice on this, is to listen to your body. You should not force yourself to do 10 productive things from the start, its a process getting used to a new lifestyle. So choose easier tasks and less and once you feel comfy with those you can start increasing them.

[@kenndan]

I think that for the waking up at a consistent time everyday you also have to go to sleep at a consistent time everyday owo I know it's not always possible, but the point is to make it a habit.

[@fairyduckling]

meditation can be daunting to start because people have this idea that you need to have a "clear mind" and no thoughts, but really its about letting thoughts come and go and not judging them or dwelling on them for too long.

[@ch1msomaga]

girl where have you been? 😭 so happy you’re back

[@norcarroll]

Please post more often u are so pretty when ever I have a bad day I watch your videos and it makes be happy

[@OkamiSun1]

For the cold shower, I usually just wash normally with warm water and then rinse with cold water. Less pain! Benefits still guaranteed!!

[@adriananoriega]

YO!! i’ve been doing this and i LOVE it 🫶🏻

[@OkamiSun1]

@@adriananoriega That's awesome! I'm glad it's working for you! ^^

[@SatoriF37]

taking cold showers can help reduce shower time and water, nice. Also that alarm is giving me so much morning ptsd I swear

[@xbearrie987]

literally I love your videos the quality lighting mwah keep uploading girly :)

[@_melumanzor_]

Ur video content, quality, editing- everything are the best!!

[@adriananoriega]

😭🫶🏻 thank you queen!

[@kate-lynnengelbrecht6522]

Singing helps a lot when taking a cold shower or bath

[@kearstonmay2142]

hey, I was wondering all the journals you use. I am very interested for my personal journey. This video was so relaxing to watch, it's good to know that there are people struggling and willing to thrive like me. So I would just like to know the journals you have used, throughout the video!! I love your channel!!!!

[@neshiawilliams5976]

I love your videos! So much that I put it on for me to do the habits with u

[@adriananoriega]

YES GIRL 😩

[@beyourself1508]

Your vlogs are so relaxing and productive 💜

[@albertaafutu]

Love this! The honesty was everything! But motivating.

[@adriananoriega]

💗💗💗

[@G27iselle72]

omgosh bestieeee your BEAUTIFULLLLLLL without or with makeup omlllllll

[@jennal1260]

Thank you for explaining the difference between Eastern and Christian meditation for those who don't know!!! --And for specifying which one you were practicing. ❤️

[@ckp09er]

Tip for cold showers, start with warm water and slowly make it colder. Then when it’s really cold you can make it a tad warmer so it feels warm, but it’s actually cold :)

[@fairyduckling]

for cold showers, ive heard people recommend you start warm, not hot, and make it colder over the course of a few minutes

[@fyufguyi6368]

tysm for this video. i havent been productive for atleast a week and this has inspired me so much

[@Abisanna04]

The best KZbinr on KZbin has posted again! Missed you queen 😘 the excitement that I had when seeing you posted was insane 😩 you made my day

[@taylor_editsandgacha5549]

I watched this video about how hard the military work to keep us safe and it was this very inspiring speech and it said we can make the world a better place by accomplishing at least one thing and it said to make your life different at least make your bed because that accomplishing at least one thing

[@ariasinclair]

The moment I saw you’re reading it ends with us I literally wanted to hug you bc it destroyed me and I hope ur good, bestie ❤️

[@adriananoriega]

bruh i sobbed-

[@ariasinclair]

Same 🫡❤️

[@nehatomy690]

OMG I was literally looking forward for your upload just today!! Missed you and was planning to watch your old videos and now you upload :))

[@maghenslife6964]

What I did to get my body used to the cold shower is start with lukewarm water and lower it and at the end of the shower the water should be cold and then the more I do that the easier it is for me to take cold showers

[@gigi_rizzler]

You’ve said literally definitely more then ten times in this video lol but u inspire me so much to stay motivated and you slay

[@AbigailJRose-lds]

Tip I learned while taking cold showers: Usually I start with a warm if not hot while I wash my body and then slowly change it to cold as I wash my face and hair. That way I enjoy a warm show and still get the benefits of a cold shower and with the gradual change in temp. Love you lots 😘

[@Katelyn2slay4u]

this inspired me so much! I’ve been missing your post so so much! I really love your videos and love you so much! your killing it girl 🥹

[@midhunk.s.5188]

Y'all the queen is back 💖 Btw, your honesty is applaudable and that in itself is a motivation bro :)

[@Brwnfilmz]

Hi I love YOURE videos you make my day and the aesthetic ness! IS AMAZING LOVE YOURE CONTENT!!

[@lourdeshl3431]

I love how you edit it so vibey like I don’t know how to say it but I love it

[@thenidhipai676]

To everyone who's going to have the wake up early habit I'll suggest set yourself a time to go to bed too, not like if you wake up at 10 usually and suddenly decide to wake up at 6 won't work that way. Change it slowly, adapt your body to it.

[@rachelstrelnieks739]

something that helps me with cold showers is to start your on normal warm temp and slowly switch it till it’s cold and i find it easier and i can go colder when i do this tip

[@scorpio3762]

Your brain is made to have loads of thoughts,when you are doing meditation 🧘‍♀️ and you have thoughts think of them as clouds ,when you have a thought just gently watch it drift away.Observe and let go.

[@noraschaarschmidt4088]

a tip for the cold shower is first shower with warm water and then cold i really love cold showers💗💕

[@madelynjoyspencer]

I relate to watching a KZbin video in the background of my morning but another healthier thing to do is podcasts they helped me so much

[@advaitalogs7126]

I love your videos they motivate me so much, you inspire me so much...

[@adriananoriega]

😭🫶🏻🫶🏻

[@ciieybuh_ss]

this video is good and very inspiring 🥺🤍 Good Job Queen 🥰✨

[@samantha11davis11]

Omg Adriana!!! I just came across your content and I feel so grateful ahhh I LOVE this video. Such inspiring habits here, definitely going to incorporate them into my life :)) So much of what you're sharing here reminds me Superhuman meditations that I started using recently after a friend showed it to me. It's a really cool concept - multi tasking meditations helping you tap in to your ultimate self and manifest your future. Sooo applicable to getting clear on how you want to show up and the life you want to live. I love playing the getting ready ones in the morning aka habit stacking! Can't help but share b/c I feel like you'd love it haha :)) it's been a game changer for me! So excited to explore all of your content x

[@drippyyy]

AHHHHH THIS WAAS THE VID IVE BEEN SEEING ON MY REC FOR SO LONG THEN I FOUND UR GETTING OUT OF A SLUMP VID YEST AND SUBSCRIBED AND AM NOW BINGING ALL UR VIDS ILYSM OMG THIS VIDEO WAS SO MOTIVATING AND LOVE HOW REAL U WERE AT THE END WITH HOW EACH WAS AND THE VENT IN THE MIDDLE I LOVED HOW HONEST U WERE WITH US AHHHHH LOVED THIS VIDEO SM IT WAS SO MOTIVATING

[@Sillylittlemimi]

You make it look so DAMN EASY i watch every one of ur like motivation videos and every time i say “hmm im going to do that tomorrow!” LIKE BESTIE HOW?? You GOTTA TEACH ME ❤

[@jellopeople3528]

Your editing is so good what do you use

[@caironcarson6499]

This is so helpful thank you so much this is going to make my life way better

[@jiyamor327]

the way she said but its okay that hits me so hard 💜💜🥹 15:38

[@enyonamamoah4103]

You are so pretty! This is my very first time watching you. Keep up the good work girl!

[@charliebuckley4301]

I absolutely loved the book your reading, it is my favourite book of all time

[@adriananoriega]

I SOBBED!!! one of my favorites 💕

[@hannariina3961]

I love cold showers they are know a habit and have made my hair so much better and I don’t break out as much

[@rileyfinlayson5831]

Oh my God, Adriana, it has been proven that you are supposed to start with a warm shower, and slowly like twice a minute, make it like a little bit colder until it is really cold you don’t want to shock your body that’s not healthy

[@yhurielleses0124]

My new favorite KZbinr so productive like I'm being productive cuz of you.

[@queenmalouk761]

It was so motivational. I really needed that. I got so many ideas to change my life. Cuz recently i have been on my phone for all the day long and it's so bad. So i wanted to change some habits and get a better life. So i hope i can do it:-)

[@Аришкин-з9н]

I liked the moment when you were taking the cold shower so much! That just really made me smile)) thanks a lot for this video💓

[@lovelyniyah2565]

-Wake up early -No phone in the morning -Journal -Make Bed -Meditate -2 liters of water -Movement -Cold Shower -10 Min Cleaning -Read Before bed This is in order so I hope this helps ❤️😊🥰😘

[@everydaylizza]

This is my first time watching ur channel and im already inspired by ur video's like,ur just an inspiration to me,i watching ur videos 24/7😭😭 prob until 12am no frl but anyways i rlly like ur videos and yea😊

[@Zonaishpirwani]

Can we all just appreciate the amount of effort Adriana puts into these videos

[@t4lliwally]

A nice way to get used to cold showers is to first open the heat and when u get used to that,change it to cold,it still is cold but not as cold as it used to be.

[@ivypark3807]

beatie the only water I get in my shower is cold and i get hot water when its hot outside

[@official.kamooo]

Your videos are always aesthetically pleasing😌💕

[@saragelato4544]

With taking a cold shower the way I started doing it is start by making the water the normal temp you would and then make it colder but don’t make it so cold your uncomfortable and work your way up to cold showers

[@SatoriF37]

The thing is I think that if you're spending a lot of time on something that keeps you up past 11 PM then you're probably spending too much time on it, I personally get off my desk at 7-9 PM and if you're still tired you could take a 30 minute (30 minutes is the ideal time) nap at around 3:00 PM (it's apparently the most ideal time to take a nap) and when I take a nap, most likely many other people, after you wake up, you feel so refreshed and you'll be able to fix your mood, you can also take smaller or longer naps. Cold showers help metabolism, the "exercise everyday" or "movement" can be anything. Cleaning can be a part of "movement" and exercise, a taking a walk on your off days when you don't feel like going to the gym or can't, go for a run and or walk everyday. I think these insights could help you try it all, she says "they're not beneficial" but I think they all are and I think everyone should try it and if you don't that's fine. Meditation is about being the present, not about thinking of whatever calms you down, meditation is about knowing where you are right now, there's no danger, there's no fear of past or future and it could help see that "hey, those things I got mad about isn't affecting me right now" I hope you all give it a try

[@victoriaestelle200]

Yessssss!! I’ve been thinking about doing this too 💖

[@adriananoriega]

do it babe!! 💕💕

[@l4r4444]

you are literally my favorite youtuber

[@luvvreni]

i haven’t finished the video yet so i’m not sure if you tried this or not but for the cold shower, i like getting in there when it’s warm and then make it cold. it feels sooo much better

[@micahtheresefernan8522]

i really hope this helps, ilysmm adriana

[@SarvveshRavi]

So happy that youre back to uploading!!

[@adriananoriega]

🫶🏻😙

[@eepydane]

i honestly love how real you are!

[@beingbhooomii]

Study vlogs, routines, what I eat videos plsssss🥺🤌

[@vanilla146]

This is exactly what I needed today! Thanks a lot for the motivation 💗💞