Trying New Easy Crunchy Keto Snacks!

[@ketotwins]

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[@GrandmaBed]

I have made roasted chickpeas and the Lupini beans should roast the same way: Preheat oven to 350 degrees. Drain and rinse the Lupini beans. Dry them thoroughly with a towel and place them in a bowl. Mix the oil and seasonings. Mix the seasonings and beans, coating them completely. Spread them evenly on a baking sheet covered with a silicone mat. Bake them for 45 minutes until golden and crispy. Stir them several times to keep them roasting evenly.

[@boopyournose8117]

I didn't have everything for the chips so I used smoked cheddar, pickled jalapenos, bacon, and a tiny cube of cream cheese. They spread like crazy but I was able to fold them over like tacos. They were fab. I also made a few with pepperjack cheese/cheddar-- also really good.

[@Kevin_747]

No worries on storing those chips they'll be gone in one sitting. They look delicious.

[@veganlowcarblowfat]

You need to pop them out of the outer shell! Then they will crisp up!

[@modifyingthemedium]

You could definitely try smashing the lupini beans with the bottom of a glass, then air frying them. That would give more surface area for crispiness, and a more chip-like shape! I didn't even think to look for them as a product sold on their own, and not as flour. Thanks! I've been looking for a chip alternative-

[@AccioPadfoot12]

I was thinking this too. I'm gonna pick up a jar and have a play.

[@NavyWife]

I loved your recipe for Boiled Egg Hummus. I took your advice and from the comments and I increased my spices. Cumin and garlic is the secret along with a whole lemon. ❤️❤️

[@djtomlinson3797]

@5:10 Finally had time to make "jalapeno poppers". So good (crispy which I have been missing)! Experimented... added a blob of cream cheese on top of some when they came out of oven. Added Primal Kitchen Yum Yum sauce on a few (after they cooled), plus ate some plain. Cream cheese and Yum Yum elevated it, creamy + crunch. Hubby already asked me to please make these again! Thank you Sarah and Emily. 🤩

[@ketotwins]

Glad you liked it! The cream cheese sounds like a great addition! We will try it next time ❤️

[@beccasmama63]

When I was a kid I had my first lupini beans. A Portuguese neighbour's mom made them for us kids to snack on. She showed me to squeeze them out of the rubbery outer shell. I have only eaten them the same way since then. LOL

[@luanneneill2877]

Have you had them crisped up or more like edamame?

[@beccasmama63]

@@luanneneill2877 I have only eaten them out of the jar. I have never had edamame so I don't know the comparison there.

[@la1930]

​​@@beccasmama63I have a jar from Portugal and don't know a QUICK way to un shell them. ONLY one by one squeezes 😅😮

[@beccasmama63]

@@la1930 I bite the edge and then squeeze them out. It's easier that way.

[@la1930]

@@beccasmama63 thx I used my thumb and now it hurts today under my nail whahhh. They didn't crisp just chewy-ish. Will not make again.

[@PinkLady54]

my absolute favorite thing when I eat a popper is to take a bite of fresh ripe tomato with a bite of popper! The cool refreshing acid tomato complimentals the chessy dry heat of the popper SO well! Try it. I think You will thank me 🤩 A roma tomato is nice without all the juice but any will do 😍

[@paularaulinaitis3068]

I have a very LONG list of your recipes that I want to try - this has now been bumped immediately to THE top! This is RIGHT up our alley…. ‘Deconstructed jalepeno poppers’ and I have quite a few jalepenos growing in my garden! I think those dipped in guacamole, or sour cream, or salsa would be an AWESOME savory snack! I am going to get all of the ingredients this week so I can try this out this weekend! THANK YOU!

[@jeepssnow9506]

I became ‘addicted’ to Tajin a couple of years Avos! Fav way to use: top a crispy cheese/egg Chaffle with 1/2 of avocado mashed, a squeeze of lime & a few shakes of Tajin! Low carb, hearty & SO delish!

[@diannhazelton9808]

I love the sibling banter 😂

[@ketotwins]

You’ve come to the right place 🤣

[@picper01]

I added a little square of cream cheese on top then topped with a little cheese. Used jarred jalapeños ( just dried them on paper towels) liked the cream cheese deed, need to bake a few min longer, thanks this is a great and easy snack, used the bacon, but really don’t need it I did top with tajin yum!

[@denisec6577]

Those jalapeno popper chips look amazing! I think I would have to add a little dollop of cream cheese on top of the cooled chip just to get the whole flavor profile. Yum! Thanks!

[@KetoBaker007]

I'm setting trying to figure out how to incorporate cream cheese befit bashing and still keep the integrity of the crispness. 🤔

[@KetoBaker007]

Gotta have Ranch dressing with the poppers! 😁

[@fallspring1033]

Cream cheese makes EVERYthing better!

[@lorichandler7151]

Those jalapeno popper chips are definitely coming to my house soon with cream cheese added in, in some way 🤤!!! Thanks girls 😘

[@spiritwindvue8038]

Those look fantastic. I think I’ll chop up my jalapeños

[@catherinelogan6362]

Maybe if you have a basket to put the beans in for the air fryer so the air could get completely around the bean it would dry them faster to crunch them up.

[@TheVinegarden]

I’d let the beans dry out overnight

[@DonnaCottrell-v8t]

I would pat them dry first before putting them in the air fryer basket. . . should crisp them up faster.

[@mikahmia1631]

Love the recipes! The bean snack reminds me of corn nuts with Tajin!

[@PEPSIKERR]

Looks yummy. I think I’d try cooking them @400 for 35-45 minutes. Keeping an eye on it. I’m definitely going to try those cups once I can have dairy again.

[@CharlenePink-Dufresne]

I would try drying out the beans then air-fry in the basket to get full air circulation. The oil may have prevented the beans from drying out before air-frying. Add the oil & seasoning after drying out. Sorry my comment is not fluid, I am dyslexic...lol! I love your video, and watch both your channels.😊

[@texaschopper3091]

Agree. Try adding the oil and seasoning after.

[@Metqa]

I use Tajin to make Strawberry and Blueberry popsicles. It add a nice salty limey kick to the sweet cold yumminess. I blend frozen blueberries or strawberries with Milk Kefir, allulose and Tajin. Then I drizzle Chamoy on the walls of the silicon popsicle mold and fill them with the fruit slurry and freeze.

[@PEPSIKERR]

This sounds delicious.

[@donnarussell3994]

You guys always make me laugh…I’m mostly a carnivore but on weekends I like a good for you snack…that’s where you guys come in…so here I am 🤗 Blessings to you both 🙏🏻♥️🙏🏻

[@violahacket5014]

Took your advice from a past video - I LOVE Tajin and spreading the word.

[@truthmatters8241]

I tried it, too! AIdi has it! stiII experimenting but so far so good.

[@jodihartsfield]

Here in California we rim our margarita glasses with Tajin instead of salt. 🍹

[@lolabelle4959]

How spicy is it?

[@akorn95]

Wow! Those jalapeño cheese crisps are great! And , so simple! Thanks much! 💖🚀💫✨💖

[@ketotwins]

Thanks for watching!

[@leenelson9277]

I am definitely trying these...I am using sourcream on the jalapeño poppers as a dip! Thanks so much for these recipes.

[@jgm3946]

I can't do spicy but may try a little tomato on the cheese crisps. They look really good. Thanks for bringing more good ideas to us.

[@lolabelle4959]

I'm the same, good idea x

[@NickaLah]

You could also use pickles instead of jalepenos, and if you're like me where you like spicy foods but just aren't into jalepenos nor peppers, you can add a bit of your fave spice instead. I love "chips" made from cheese and pickles, maybe one of these days i'll be motivated enough to cook bacon to add to it lol. A lot of times when I want a snack it's late night or I'm a bit weak and need something simple, so the extra step might be reserved for when I'm feeling up to it.

[@rachaelbarr3735]

I was thinking pickle, too. Maybe with a sprinkle of ranch dressing seasoning/powder (homemade to limit carbs). Or a dab of saurkraut, instead of jalapeno, and some corned beef (or shredded dried beef) instead of bacon and serve with a keto russian dressing for reuben bites!

[@DebZaragoza]

OOoo yea! Jalapeño Poppers! I also love Tajin! Especially sprinkled on sliced cucumbers!!! Great snack ideas! 😆😋

[@idaslapter5987]

Popper chips look great! And I have all the ingredients already on hand! YAY!

[@amydavis7951]

Those jalapeño chips look delicious. Definitely will be trying them. Thank you for sharing.

[@pamwedel3462]

those popper chips look delicious...guess i better add these ingredients to my shopping list. especially the Tajin seasoning Thank you for put out these great videos. I.appreciate all you share ...❤❤

[@lisar7017]

Those popper chips look like exactly the snack I need to take to the big family party on the 4th! Thanks

[@TracyKMainwaring]

I watched on Mythical Kitchen one of their Mythmunchers episodes, they determined it is the ribs in peppers that are the heat.

[@sansona31260]

Well, to get them really crunchy you have to peal the lupini beans before air-fry them. Even if you decided not to peal them before airfrying them, then you've got to peal them later!

[@DianAND-5]

I wanna try both these recipes 😮yummy

[@christianefisk1369]

Could those beans be either shallow fried or deep fried & then shake them in a baggy of seasoning? Have a glorious day🎉

[@RedSapphires]

Poppers look so good. TY.

[@mywifetheartist]

That looks very good. ❤❤❤

[@HudsonDoodle]

Yeah! I need snacks!

[@villiehaizlip7626]

I am going to try the parm, cheddar one. Looks like little pizzas! ❤

[@CandysCritters]

I’m going for those popper chips! 😍

[@kjolie123]

Thank you 💟

[@julieburns7973]

Thank you

[@sandybrown1263]

I love you both so much. I also love jalapeño poppers so making those and serving with some whipped cream cheese with some chives in it, yum! I have never seen lupini beans but would love to try that! I bet dehydrating them for an hour or so and then baking would be awesome. Sort of like corn nuts! BTW I noticed those jalapeño chips did not melt in to each other either! Thanks girls, just love you!

[@anoldladi]

The lupini snack looks like the recipe is going for a Mexican treat made from fava beans, fried and sprinkled with chili powder and salt. Good snack with beer, lol. (but that would defeat the keto part).

[@mariaisabelgarciavazquez9675]

In Spain we eat them the way it comes in the bottle, but we take out the sking. And are preaty salty,.

[@reikiwithcary2682]

I love Tajin! But my stores near me no longer bring it in- I have found that Mrs Dash Caribbean has that same zip that the Tajin is- but of course you have to add your own salt. Everything looks good... always in search of new snacks!

[@truthmatters8241]

AIdi and WaImart have it. Nice to know another option is good.

[@aliceperri2339]

Thank you girls for sharing. 💗

[@debrabremmer9541]

good stuff

[@liap1293]

Going to make the cheese jalapeño snack.

[@Livealohahawaii]

You know, In my experience, the oven style air dryer just doesn’t do the crispy thing as well as the regular kind. I bet they’re better in the old school air fryer.

[@midgeta6864]

The beans might be better if mashed and made into refried beans, especially with the “nachos” you just made …..

[@AccioPadfoot12]

I was wondering if they smashed them flat and then air fried them. I'm going to pick up a jar and have a play.

[@annmarienoone9879]

I would take off the outer layer of the lupini beans.

[@erinsmith1515]

Hey ladies! You are both looking fabulous, the last time I commented was after the video about your father which as I mentioned I could totally relate to. I know it takes some time to kind of feel better about it but you never do really but it becomes a little less painful. I hope you're doing well!❤

[@ernajuliannaprimo9745]

Hi I did garbanzo beans tossed in olive oil not a lot of oil and garlic tahin salt and pepper came out really crunchy in the regular oven ....Julianna NC

[@beverlygannaway5046]

I use a mini muffin tin

[@dawnwatkins6554]

The heat of peppers is not in the seeds, it's in the ribs.

[@lindavanwey5044]

Freeze the jalapeño then grate it with a stick grater over the cheese. Voila jalapeño flakes no chunky pepper but adds flavor.

[@artmercado1735]

love this thanks girls❤❤❤❤❤

[@cindybrunshwiler8513]

Great snacks. I will try them for sure, but what brand of lupini beans are not bitter? Link?

[@lauriebauer6909]

I make hummus with lupini beans. Can't tell the difference from hummus made with chick peas.

[@roxystephens9416]

Why not deep fry then sprinkle with tajin?

[@theastewart6721]

Those crisps look yummy although I’m not a jalapeño fan. I’ll have to try that Tajin ! Do those lupini beans taste like Lima beans? That’s what they remind me of. Thanks for another great video girls!❤

[@anoldladi]

Lima beans have stronger flavor, to me at least.

[@theastewart6721]

I’m not a fan of Lima beans so that’s why I asked. That’s for your response.😊

[@anoldladi]

@@theastewart6721 I know, huh. I'm also not a fan of lima beans. I'd walk a block to avoid them.

[@theastewart6721]

@@anoldladi me too!😂😂

[@marterawlings]

I add LMNT to the homemade fizzy water made by my SodaStream. It's great!

[@murdermittensnyc]

“They’re edible.” 😂😂

[@jcnorton9948]

Tajin is the best!

[@TheAmazona67]

If you drink Bloody Marias, rim the glass with Tajin.

[@marilynleos5685]

Thanks!

[@ketotwins]

Awww thanks so much Marilyn!

[@karronlaneNOLA]

a little less oil on beans will make them crispier??

[@rroyal1969]

What kind of air fryer do y'all use?

[@ketotwins]

Calphalon Air Fryer Oven, 11-in-1 Toaster Oven Air Fryer Combo (affliate link) amzn.to/4bR3q09

[@rroyal1969]

@@ketotwins thank you! 😊 I feel like celebrities just responded to me! lol

[@dagnolia6004]

maybe, maybe, maybe i will break down and finally make one of your recipes instead of just watching your vids on repeat as my own personal form of video prozac. 🤪

[@ketotwins]

🤗🤗🤗 awwwww lol

[@visualketo5369]

Maybe squish your beans flat then bake them?

[@FoxDreams]

No advice on the lupini beans...but...I'm def wondering if I can make the poppers with banana pepper rings instead of jalapeno.. don't like jalapeno. (tastes like rotten oranges to me. Yes, I'm weird.)

[@ketotwins]

Sure! I bet it would be tasty

[@la1930]

Maybe less or no oil

[@agr8h2o]

👍👍👍👍👍👍

[@presouz5]

I saw a guy using garbanzo beans instead of Lupini beans and he cooked them for 45 minutes

[@kellylappin5944]

Garbanzo beans are very high in carbs.

[@CellaBella241]

Yes, I have done same.

[@miasgirls3778]

♥️🤍💙

[@teridacktaljones4553]

✌️

[@akorn95]

💖🚀✨💫💖

[@billit2me]

For me the lupini pasta was way too pasty.Couldn't get it off my teeth.Not very pleasant,but thats jmo