Trying Peter Attia's Balance Exercises Using my $20 DIY Board - Honest Review

[@honkhonk1555]

Thanks for sharing your build. I can’t wait to make one. Love the channel and subscribing now.

[@MakeItorBreakItNow]

Thanks, I use this board every day, its still a lot of fun.

[@techtinkerin]

I discovered something recently that really freaked me out. It's very difficult to stand on one foot with your eyes closed or in the dark. I thought there was something wrong with me at first but it's amazing how much our balance relies on visual input. It gets worse with age too. After a bit of practice I could eventually balance indefinitely on one foot with eyes closed but with considerable effort, as soon as my eyes are open no wobble perfectly easy. Try it it's really odd. Thanks for the vid interesting idea! 😎👍

[@MakeItorBreakItNow]

wow, I'll have to try it right now. Okay, that was cool. If I'm balancing on my dominant foot straight on the floor then close my eyes its easier than closing your eyes then trying to balance on one foot. You've given me a challenge to work on. As part of my martial arts training I'll go to a place in my house that is fairly safe, close my eyes and cross step in the dark. The first thing I notice is as soon as my vision shuts down my sense of hearing ramps up and tries to compensate. Pretty cool but also more of an advanced thing. If you try is be very careful and don't rush things. I also use my hands and feet sliding on the floor to "feel' the dark space. Not recommending you do this, but if you do, be very careful!

[@kleineroteHex]

it just ate my comment.... but thanks for the demo!!!

[@MakeItorBreakItNow]

No worries! the baords are a lot of fun, and portable enough you can take tem anywhere.

[@franzsnideman]

Great breakdown and very impressive with the making of the foot balance device. I gotta make one of those ;-)

[@MakeItorBreakItNow]

They're fairly easy to make, here's my DIY video: kzbin.info/www/bejne/qZ2WeGqZhN2IfLs

[@franzsnideman]

awesome thank you! @@MakeItorBreakItNow

[@paix1234]

Great video. Thank you.

[@MakeItorBreakItNow]

You're welcome. I use this every day, its reall helping my balance.

[@goutfromfriedokra3936]

cool..Can I buy one from you?@@MakeItorBreakItNow