Trying the Viral Keto Feta Egg Hack!

Get your Free LMNT sample pack with any purchase! DrinkLMNT.com/KetoTwins
This video is sponsored by LMNT. Sponsors help keep our channel going!
Our Favorite Products: Affiliate Links
Best Electrolytes: DrinkLMNT.com/KetoTwins (get a free sample pack with any purchase!)
Low Carb Ramen ( love it as regular keto pasta!) - collabs.shop/y98kfu CODE: KETOTWINS15 to get 15% off
Favorite Keto Chocolate/ Sweets: www.choczero.com/discount/Ket...
CODE: KetoTwins for 10% off
Keto Flour - amzlink.to/az0IQIz5rG6Og
Sweetener - amzlink.to/az080Wa1JYcsm
Chaffle Maker - amzlink.to/az07GPWIcP0tE
Air Fryer- amzlink.to/az0QspfuWsaYx
Non-Toxic Pans - amzlink.to/az0wqd8QU8vcL
Health & Wellness
Sauna Blanket - shrsl.com/2h08v CODE KETO15 for 15% OFF
Red Light Therapy Mask: shrsl.com/4dsem CODE KETO15 for 15% OFF
PEMF Mat - shrsl.com/4dser CODE KETO15 for 15% OFF
Use our link to sign up to save across the web with Rakuten! (Sarah has gotten over $400 back so far!) www.Rakuten.com/R/Contac9637 Get $30 when you sign up!
As an Amazon Associate I earn from qualifying purchases.
Follow us on Instagram! / ketotwinsofficial
If you find value in our content consider buying us a cup of coffee to support our channel here: www.buymeacoffee.com/ketotwins
Links to our content- www.tap.bio/ketotwins
Join our Facebook Keto Support Group: Keto with the Keto Twins!
/ 3284628094942951
We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!
We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

[@ketotwins]

Get your Free LMNT sample pack with any purchase! DrinkLMNT.com/KetoTwins This video is sponsored by LMNT. Sponsors help keep our channel going!

[@redhatpat9387]

That first recipe looked a lot like "Cloud Bread." (Dr. Atkins' creation)

[@Raynecolwell]

The first recipe reminds me of Dutch baby pancakes. I would fry in butter , top with berries and sprinkle with powdered swerve.

[@wendyhammett]

Love you two! I love your sense of humor and the way you play off of each other. I've been carnivore for 4 months now but I still love watching your videos.❤❤❤❤

[@marian5967]

Can't you eat this on carnivore? How do you like carnivore

[@illoriknits533]

I've been putting feta in my eggs for ages, with avacado on the side. Mostly because I miss being able to put both on beans. Add some sour cream and I'm in heaven.

[@user-px7nh7vs4b]

Eggs scrambled with cream cheese is my super power!

[@Itsadarknight]

We’ve always called those fluffy omelettes soufflé omelettes- we had to learn to make them in school

[@elsiesmith1771]

Great video - Omelets are made for stuffing inside - I bet this will be awesome with some cheese, bacon, mushroom inside!

[@theresecooper3034]

I use Feta in salads, chaffles ... Anything. I can think of. Love that stuff😊

[@jettec9411]

Have you tried Avocado/feta topping?: 1 part avocado, 1part feta, grated onion to taste mush together.

[@Bee-of5xz]

I love eggs, eat them all the time. My non keto husband thinks they are going to kill me. I happen to like aged cheese. The more aged they are the more”stinky”:Asiago, Parmesan, Gruyère… We love watching you two especially watching your body language, facial expressions, very amusing. Meant to be complement to you!

[@johneubank8543]

I might try the first one. Honestly, French creamed eggs are all we eat now. Mix up eggs, salt n pepper, cream if you want, to taste - you don't need cream. It's the cooking technique that makes them creamy. Butter in frying pan, melt it - and so far you're thinking "that's just scrambled eggs." But here the secret intervenes. We cook scrambled eggs pretty hot - medium at least - and they congeal and can get a bit rubbery in texture. For this, we use med-low heat, or a bit lower - it can take a bit longer than scrambled but worth it. Stir w spatula as they cook. They will finally "set up" but never get rubbery like our scrambled eggs. They'll stay creamy in texture. It's amazing the difference this makes.

[@ginaspencer8008]

You can make that egg with any cheese. I use shredded cheddar and make these all the time. We call them cheesy eggs in my house. My family loves them. You can also use an egg wrap for no carbs.

[@jeannesnodgrass8073]

You can also make this with cheddar or any other cheese.💕

[@lisad.7940]

I am so glad you mentioned your egg cocotte recipe. I love that recipe but had forgotten about it. Love your videos!

[@mizkcreations]

Do you have an idea of the ramekin size for the coquette or however you spell lol?

[@antoinetteqvistorff2270]

Turkish eggs (Cilbir) is my favorite egg dish. Don’t go crazy poaching the eggs just cook them in a little water in a covered pan. Yes it has a sauce of yogurt garlic and dill. Best of all it it topped with Aleppo chili butter and more dill.

[@brianmoore1164]

That super fluffy egg recipe is officially on my must try list! I am going to use butter in the pan and stuff it with sausage and cheese!! Can't wait!

[@linh8997]

I finally tried my little $6 egg separator from Walmart. Amazon has them too. What a game-changer! Thanks for the yummy crispy chaffle recipe. Yum...

[@Aurora3242]

💜🤗 Just saw Steve do the feta fried egg 'hack' this morning, he used egglife wraps. - Same impression, good but, the feta is a little overpowering.

[@miabclothingketo1919]

Lilsipper has a great cheesecake recipe. It's made with eggs & greek yogurt. ( I added sweetner to mine) It was quite good.

[@nancyvanderhart9018]

I love watching you two, so entertaining! A good combination for feta is basil and tomato! A tip for cooking the top of the egg is adding a 1/8th to 1/4 tsp of water then placing the lid on it, then take it off the heat or cook at a lower temperature. ❤🇨🇦

[@ketotwins]

Great idea!!

[@jmh6823a]

This is the first time I’ve seen this video and the feta egg taco reminds me of what I do, which is, I take two low carb street taco size tortillas, smear some hummus on each tortilla, add a half slice of Swiss cheese to each, add a slice of bacon to each, topped with an over easy egg that I cooked with shredded cheddar cheese melted on top (i.e. 1 egg each), garnished with chopped green onions. Very yummy!😋 I like feta, but I haven’t tried this recipe yet.

[@ardisdurbin4702]

I've used the cheese in the pan first idea with cheese that I like. It gets it crusty and is a good departure from a regular omelet

[@tthappyrock368]

Fluffy omelettes were one of my kids' favorite breakfasts! They are better with added ingredients! I'm nearly 62 and just learned from you that feta cheese smells. Had no idea! I love the idea of that recipe!

[@juliannekristy7977]

Im all for egg recipes! I liked the omelette, and stuffing it seems like a step up idea! Thank you ladies❤

[@christinemiller7932]

I love feta!! I’m Greek, I’ll try this, thanks again girls 😊

[@Dr.VeldaA]

I love both of these! For the omelets, it needs fillings. The second one has many options for flavors!!

[@rhondam.3557]

I love both feta and eggs, so I’m totally down for trying this recipe, thanks for sharing 😊!

[@mdketzer]

My favorite omelet is spinach and feta with a dollop of sour cream on top! So good!

[@trishreed1176]

I'm going to try this with queso fresco, much less pungent. Thanks for bringing the technique to us!

[@Terry2A]

Definitely going to make that fluffy omelet. It looked so good to me.

[@gaylejideofor6198]

if you add 1/2 teasp of water before the lid, the top of the egg will baste, get steamed. looks so yummy, I love runny yolks

[@pennypiper5857]

Thanks for sharing

[@alansawesomeketoworld4612]

Always looking for new way to make my eggs

[@Cosifantutte227]

There's a restaurant in Chicago, Lou Mitchell's, that has similar omelets. Good with cheese, ham and some veggies inside. Actually, really good with feta, tomatoes and onions!

[@kathleenreyes4345]

Thank you girls ❤❤

[@thecarnivorecollective]

I just made the egg white version, mine turned out great but it just tastes like scrambled eggs, like you mentioned it does have a different texture and I might try this again but I'm going to have some goodies with it like bacon😊

[@carm954]

Yes, I love this idea of the recipe and I agree with you that you can put whatever you like in it. I would put micro greens, tomatoes 🍅 , and a slice of fresh avocado 🥑 . And of course, my Cholula sauce🌶️ … I probably shouldn’t have it, but I do like it so much … maybe a couple drops 🌶️

[@zsc0069]

The first recipe is like cloud bread

[@Harley24986]

LOVE Feta...totally have to try this! I wonder if you could do this with Ricotta?

[@ketotwins]

Hmmmm it might work! I think mozzarella would be great

[@lynnenord8720]

Or goat cheese?

[@luanneneill2877]

🎶🎶Soorry- sucks to be you….!!🎶🎶 😂😂😂 Entertaining as always!! I was ready for a fun video and y’all popped up on my feed!!

[@karlanielsen8896]

I mix a little heavy cream into the eggs for an omelet (or scrambled eggs) which results in a fluffy texture. The feta egg looks good - have to try that.

[@dianec3279]

The first time I saw the egg taco was on Gentle Tummy’s you tube. She uses different seasoning and lettuce. I don’t think the avocado would be good with the fried feta. I’m a huge fan of feta. Gonna give it a try. Great video as always! Thanks ladies!😎

[@reikiwithcary2682]

I actually did the tortilla recipe with provolone slices and tomato with the egg. Years ago when I first became a follower of the vegetarian dietary lifestyle, a book I had called melted provolone in a skillet "cheeson" because the smokiness of the cheese renders a nice similar to bacon flavor ... I've done this recipe for years and had no idea it was now being done with feta! Have to try that! Thanks for the idea & demo! Have a great weekend! Oh! And holy cow are you right about the egg fast curing food boredom! Lol!

[@candacehardy3024]

I agree with the idea of recipes that use the many keto friendly 2:24 ingredients that I have on hand. Love your videos. I'm a true fan. Like that you share the not so successful recipes and that you feed the mistakes to the husband husband

[@ernajuliannaprimo9745]

The first, very different maybe with something in it would really send it over the top....I have made Feta eggs it is really good if you like feta and I do LOVE your show never miss one

[@lolleeroberts]

The first one is called a puffy omelet and it's been around for a long time. I prefer them to regular omelets but they are a bit more work.

[@truthinthefaceoftyranny]

I love making breakfast bites with eggs, bacon bits, chives, onion, spinach, badil, cheese and protein powder....in silicon muffin cups. actually just writing about it is making me hungry.

[@joane8651]

In high school homemaking class we learned to make "fluffy omelets" where we did the same thing, cooked them in an electric square pan, covered and served, still whole. Thanks for the reminder, it was a staple in our house once a week.

[@lisarenshaw1554]

Basically cloud bread

[@SD-rv1gn]

Can you ladies please teach us some keto recipes using an air fryer? Love all your videos ❤

[@robstrck8]

I have a love/hate relationship with eggs. The only way I can eat an egg with runny yolk is if I have buttered toast(especially rye) to dip in it. The soufflé(that’s what I was thinking watching it) egg dish would be good with something on it. Feta is something that I can eat in small quantities on a Greek salad. Love your channel ladies 😊

[@s.z.6200]

Try feta with tomatoes, olive oil and oregano baked in the oven, it’s so good.

[@helenpomerleau6455]

The first dish is basic souffle You can add cheese and seasoning

[@normarinker3909]

I don't like feta. I think in keeping with the current cottage cheese rage I will try a ring of cottage cheese. They are sorta similar in texture. I have been tired of eggs for a while so thanks for your continued efforts with egg variations! I love every video you ladies put out, such a great channel. Have a great night!

[@tracyrobillard7431]

I will watch this 100 times just to listen to your pronunciation of "yolk"....idk i guess it just makes my ears happy🎉😊❤

[@ketotwins]

🤣

[@charylliss3741]

1st recipe is similar to a Classic French Omelette.🧑‍🍳

[@theastewart6721]

Hey you two! Interesting recipes! They both look tasty! I’m wondering if the first one would be good as a vehicle for other flavors as well. Thanks, as always, for sharing! Happy Friday!❤

[@ketotwins]

Happy Friday Thea 🤗🤗

[@theastewart6721]

Thank you!😀😆

[@jeangurnee]

Feta and spinach goes well together imho :D

[@judyross182]

I could see making the second recipe with pepper jack, avocado, and eggs and I think that some thinly sliced tomato might be nice. But I agree, "stinky" cheese probably wouldn't be to my liking.

[@liekmacgillavry277]

My favorite is foeyonghai; Chinese omelet 🥰

[@mizkcreations]

Would you mind giving us an idea of the size ramekin for the fancy French eggs? or a link 🙏. Adore you guys

[@ketotwins]

Hi! I think they’re 6 oz ramekins and we got them from homegoods :)

[@ddpmkrupa]

Great video! What brand of pans are those? Thxs

[@ketotwins]

Caraway :)

[@patriciavavra7375]

I don't like the crumbled feta but the block is less pungent, really good. I love Hero bread, amazing!

[@lindadanoneberg4818]

Where can u buy hero bread?

[@patriciavavra7375]

@@lindadanoneberg4818 On the Hero Bread website. The seeded bread is my favorite, but they have regular bread, hot dog and hamburger buns, and tortillas

[@bevstaats]

Would like to try, but with a different cheese.

[@gaylejideofor6198]

ham and cheese would be good and thick for a fluffy egg like that!. Good job.

[@dianeb95]

Gouda with bacon bits!

[@joseanker2059]

My Dutch heritage calls this recipe soufflé omelette

[@ruthhatcher6941]

Love love Hero

[@noradummer1654]

❤ Love your videos I agree with you No Stinky Cheese please I also love what you said about having all the specialty ingredients I for one can’t afford to purchase them to try new recipes so thank you so much for that you two are as Real as they come I love ❤️ that keep the video coming❤😊

[@ketotwins]

Thank you Nora! ❤️

[@valerieaz]

for me…I think I’d try the fried egg with the feta, or mozzarella and a little hot sauce or salsa and mix the avocado. 😋

[@sofiabrooks1975]

I have eaten eggs all my life, even when my big sister made a boiled egg which wasn't cooked 🙃 I was about 4yrs old and she was about 8/9😅 I can still remember that she said, it's OK, she'll eat it, (to my bro.) which I did, after those many yrs, nearly 70, I can’t eat soft eggs any more 😢 I really love you both as you remind me of my sister and I ❤ you're inspirational, many thanks 😅

[@Vanessa-ue3jh]

Yes add shredded cheese or chopped bacon

[@lorichandler7151]

Thanks girls 😘 I think that first recipe would be really good with some seasonings 😊!!!The second one looks yummy 😋😋!!! Btw I tried your dreamsicle /creamsicle cookies yesterday...out of this world delicious 🎉❤🎉❤!! Your still the 💣 as always!!!!

[@ketotwins]

❤️❤️🤗🤗 awww thanks Lori!

[@lorichandler7151]

@@ketotwins Thank you girls 😘

[@lesliescully3544]

I adore feta and other stinky cheeses. Can’t wait to try.

[@sblakeish]

Hi: thanks for sharing.. I really would like to try Hero croissant . They are sold out.😮

[@ketotwins]

They are restocking soon!

[@Solitude11-11]

Maybe nduja instead of avocado? I never think of feta as being stinky, but it’s probably relative to some of the others I eat 😂 I always put grated cheddar with my fried eggs like this.

[@jenenegreen4731]

Watching you now!!

[@mdketzer]

How did you like the hero tortillas? I’m wanting to try them but I really like the low carb mission brand!

[@ketotwins]

They are really good!

[@gladysobrien1055]

Well, if you don’t like delicious mild FETA… then, you would really hate DANISH BLUE CHEESE… which is divine! Gladys🇨🇦Toronto🇨🇦Canada🇨🇦

[@malice41414]

Mexicans make this however we dip cheese-stuffed green chile into it and then fry it. It's called Chile Rellenos.

[@Vanessa-ue3jh]

Please try egg souffle with cheese

[@kathyanderson9256]

Maybe a safe word for the feta smell would be “savory “? Just thinking 😅

[@lizaltenstadter8519]

Oh my Cheezits! So I just “joined” your Facebook group, I hope. Anyway, I wanted to show you this product because I just received it this morning and already had it for lunch. Love this vehicle for sauce, btw’s I love me a good sauce. Any who, remember those noodles that were good but a pain in da butt to make…..swirl the water while streaming concoction into swirling liquid….bla,blah,bla

[@christinacharlick1190]

Well I had no idea that feta cheese was stinky!? Is it different in Australia? It’s mild but deliciously salty here. 😊🌺

[@charlottetacy6729]

Can you tell me where you got your pans again? I have never had a nonstick pan that actually worked and yours always seem to work. Thank you.

[@ketotwins]

Caraway, we have a link in the description

[@charlottetacy6729]

@@ketotwins I looked but did not see. I’ll look again. Thank you!

[@kestrelle5345]

YUM!

[@amers2789]

Will you ever film at Emily’s house?

[@ketotwins]

Not at this time

[@stephanygates6491]

Why not make a small piece on how long it takes to whip egg whites with a whisk vs beaters? Settle the question.

[@sophieg8522]

Fyi: you can get the same result for that omelette by simply whisking the whole eggs for like 5 minutes until they triple in volume. Works just the same.

[@jerrihammer666]

you girls are funny, love watching you, remind me of my granddaughter lol

[@glojk4315]

I like a little feta in a salad. But that recipe sounds like a bit much. Maybe use 1/2 mozzarella and 1/2 feta. Or even just your favorite cheese instead of the feta.

[@RoninDosho]

It's light it's airy...and it needs cheese!!

[@fje6902]

Spinach pesto would have been better with the feta cheese.

[@twilarolff8021]

Umm....isn't an omelet without stuffing, just called scrambled eggs? 😂 Anyways, McD's used to have a breakfast wrap with eggs, bacon, tomatoe slices, a romaine lettuce leaf, and FETA! I loved it. I miss it. So I'm buying those Hero wraps! Lol.

[@deborahbraman3238]

you two look so beautiful!

[@ketotwins]

🙈🙈🤗🤗

[@judithlehman9122]

It looked good except for the yolk. Fortunately for me, I love Stinky cheese.

[@teridacktaljones4553]

👍👍

[@gowest8184]

Pesto would be better than avocado. I think pesto toast would be good with these eggs. I love stinky cheese.

[@KKJ_author]

The best omelet I've ever made was after finding a YT video titled, 'The perfect "Waffle House Omelet" Toddle House style.' I don't own a shake machine, but but beating the egg in a blender, or with a mixer is about the same thing, just more hands on. :)

[@agr8h2o]

👍👍👍👍

[@vindeljay]

OMG you girls crack me up, when you don't like something, you REALLY don't like it. I would never put Feta cheese in the "stinky" cheese category. Each to their own... Thanks for video.

[@ketotwins]

That is not the first time people have said feta is not stinky, are we buying the wrong feta or what? 🤣

[@Cordelia0704p]

I dont like feta either