We Added This To Our Eggs and It Changed Everything!

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[@metaspherz]

What I appreciate about eggs is that they are filling. If I eat 3 eggs, two slices of heavily buttered low-carb toast, and a cup of tea for breakfast I don't get hungry all day. I can skip lunch, in fact, I forget about eating until dinner. Plus, those annoying food commercials on TV don't entice me to snack or indulge at all! I am slowly losing my excess weight (I'm 74), and I am very happy about my Keto-friendly diet, thanks in part to you ladies and your love of eating sensibly but deliciously! BTW, I bought 2 Dash waffle makers (the 4-round and mini-single), plus the 8" round Express Griddle! They are great and inexpensive products and very useful! Bravo!

[@delladearest2511]

You will ❤their crispy chaffle recipe!

[@candiwalker2448]

Go Gurl! You're never too old to get healthier! I'm 62 and doing super great on my ketogenic protocol! Best of luck to you on your journey ❤😊

[@marilynqueen519]

Hi there Metaspherz. Marilyn here from New Jersey. I just bought my second dash mini Chaffee maker also waiting for it to get here from Amazon. I want to also make their homemade ice cream made with cottage cheese. Iam also going to make the cottage cheese chips made in the microwave. Sounds like it will get me through my problem times of wanting to crunch in the evening that’s my really hard time of the day

[@Chelody]

If you leave the whisked salt and egg mixture for 10 minutes before you cook and give them a quick whisk again before cooking, it's even fluffier. French style omelets normally have herbs or other ingredients mixed in with the eggs while cooking and are rolled in 3 sections. Mexican style omelets cook the egg alone and then add the fillings inside a half fold.

[@marilynqueen519]

Hi ladies, Iam a 77 year old great grandmom who loves your channel and became a subscriber just now. You have been on here for a long time and Iam sorry I missed you sweet ladies all this time. But very happy that I found you now. I watched Julia Childs years ago when she first started out and 0:37 one of her first tv shows THE FRENCH CHEF, she made a french omelet, it was perfection. I just watch you make your french omlet, it was also perfection. Great job ladies !!! Love you both, Marilyn from New Jersey

[@pjfreeman4789]

I really like how you two have stayed the course with your Keto plan.

[@bayoujohn03]

use a wide spatula to help roll the french omelet. for the Ricotta Scramble, there's a fine line between them being able to be "thrown" and them going all over the place lol. i think less stirring will allow them to form into one big clump that can be tossed easily. Looks great either way though

[@deBRANNETreu]

This is hilarious i haven't even finished the video but the hubby laughing in the background is great, we need more this comedy!!! haha love it

[@ketotwins]

🤗🤗🤗

[@paulaoyedele2081]

My husband makes a really tasty African style eggs. He sautes thinly sliced onions, thinly sliced tomatoes, a 1/2 tsp of finely diced habanero and some knorr or Maggi seasoning cube. He pours the beaten eggs over it all and lets it cook undisturbed on med-low heat flipping it when basically cooked on top. My eggs-essential favorite is egg bread. Similar to the start of the other one, but put marble cheese or tex-mex shreds into the beaten eggs and some chopped chives. Pour over the sauteed onion, habanero and tomatoes have your low carb bagels or low carb bread ready to place on top of the eggs, filling in all the gaps as best as possible and cover for a few minutes....flip and slightly brown the bread side for a minute or two. You can serve folded or open faced.

[@luci4087]

depending on your chopstick skills, you might want to try using chopsticks with the spatula to roll it up to avoid hurting your fingers. similar to making gyeran mari/korean egg roll.

[@KrystalDeger]

I just tried the ricotta scrambled eggs and I'm sooooo obsessed!! Thank you so much for posting this. It's very easy actually, and I am not an advanced cook whatsoever. I rolled this up in a keto tortilla and YUM! I'll need to get some truffle oil.

[@bobtheburrito]

Cottage cheese works great too and can be lower calorie

[@justchilling704]

Lol don’t worry about calories.

[@vickimartin7601]

You guys are fun to hang out with. Lots of smiles and giggles. Glad you can eat eggs again. 💜🙃😄👍

[@ErikaWithAK380]

I blend cottage cheese into a cream and add 1 tablespoon per egg when scrambling, SO GOOD!

[@charlottehonse7420]

I make that "omlete" frequently! I use rubber head tongs and a spatula to toll it. I just add cream cheese or shredded cheese to one end and then roll it. I even used mashed avocado and cream cheese as a filling! Good job rolling!

[@ketotwins]

Sounds yummy!

[@lyndaprather2138]

I really like my eggs well cooked. I would have to do that one a little differently! The ricotta looks delicious though

[@MrsBrit1]

I don't often buy ricotta, but do use plain old cottage cheese like this and I love that, so I'll have to try with the ricotta!

[@piki4862]

creme fraiche works wonderful too. More delicate

[@Erinkenny0722]

Ricotta scrambler!!!!....love you guys!!!!....mean it!!!!!🤣🤟

[@h30202]

Add a bit of sugar than it becomes japanese omelette from french. Tip if you keep your eggs in the fridge, add a bit of water (like 1 tsp per egg) to make it soft and fluffy.

[@lindawilson4625]

Looks good! A wonderful "Eggsperience" LOL!

[@GirlfriendNinja]

I separate the egg yolks from the whites, then whisk the whites to soft peaks, then beat the yolks and fold them into the whites. It makes a very fluffy omelette.

[@marilynqueen519]

Oh yes girls not sure if this ever crossed your mind but you need to write a cookbook with all your great food ideas. I truly would buy one. 💕

[@normarinker3909]

Same

[@InvestigatingDavidCrowley]

If you haven't tried it yet, add cream cheese to your scrambled eggs. Cut up some cream cheese and add it to the scrambled eggs, add to hot pan, and cook. SO yummy!

[@embracethesuck1041]

I've been on keto for a long time and have basically an unlimited supply from my own hens, but I'll tell you, it's easy to get "egged out". I can't wait to try some new options.

[@elfsemail]

I use an immersion blender to froth the eggs very quickly. Much easier and less work than using a balloon whisk. I will give both of these a try.

[@carolcote2196]

Just started using my hand held frother, it does a great job.. Also, use it to whip up limited cream (think 1/4 of a cup) it has 2 speeds. I used the cream on my single pumkin pie (keto of course).

[@carolcote2196]

Just made the 2nd egg recipe. Definitely a keeper. It was restaurant quality. I gathered the egg together encouraged it into a log, and using my spatula rolled the egg in sections. Came out very fluffy, I think it was the ricotta.

[@nanaszu]

Since I have very productive chickens, any variations and ideas for eggs is welcome.

[@wendyhammett]

Thanks you to!!! Well I learned something today! I've been making French Omelette for years and didn't know it! 😂😂😂😂😂. I do put a ham slice in mine once in a while. I just tilt the pan away from me and place a slice of ham while some of the egg slide down the pan and just keep rolling works great! Thank for enlightening me on the French omelette. and tomorrow I'm putting ricotta in my eggs. You guys did a great job!

[@cerescop]

Make sure you add some salt while frothing the eggs up. The salt will help break down the yolk and help to froth it up.

[@ketotwins]

We did

[@valv4008]

Shakshuka is the most amazing egg dish! 😋

[@DarkTypeWriter]

Basic omelet / scrambled egg starter = 3 eggs + 60g Cacique's Crema Mexicana (Mexican Table Cream) ... then add-in whatever you want. Cheese melts better in the egg and cream mix.

[@kcloveonaleash]

Luxurious tasting😂😂😂. I couldn't wait to see you test! I'm forcing myself to eat eggs still!

[@irishpixierose]

These egg recipes sound delicious! Growing up Mom made scrambled eggs with cream cheese. I didn't like them when i was younger, but as an adult they have become a favorite. I need to try them with ricotta. I bet marscapone would be delicious too. Herbs de Provence is very good on scrambled eggs. I love eggs 😊

[@FM19MONTH]

I 💛🥚🥚🥚🥚more than you!! 😃

[@christineadams3454]

Don’t forget chèvre!

[@cwrockood13]

Nice attempt at the flippy action lol ☺

[@shoshana7412]

They are perfect! You nailed it girls.

[@shirlynb148]

I love eggs and it’s a staple for me on Keto or Carnivore. Even when they got up near $4.00 a dozen it was still a super cheap protein. I used to always keep a dozen at work. Crack a couple in to a mug of hot water then microwave 30 seconds at a time until poached to your liking……easy peasy.

[@chrisavetrano]

Good job…most people cook eggs on too high a flame which seizes the protein. That’s why omelets in cheap Diners are “tough” and dry.

[@arraybabe8514]

Spring garlicinstead of the first one is great! Simple and if cooked over a low to medium heat works great in most every pan except from cast iron. ( Not that I don't love other cast iron recipes!)

[@jerrycash5606]

The trick to flipping eggs in a skillet is a Hot skillet.. chef tip

[@kathleenreyes4345]

Thank you!! It looks really good!!

[@lorichandler7151]

Thanks again girls❤...y'all rock!! Your the best always,a laugh, recipes, and another laugh 😂!!!! Amazing eggsperiments!!

[@winkfinkerstien1957]

Yes. Fluffy, light and moist. My favorite way. 😎👍🏻

[@eliseville]

Kitchen burns? Magical CALENDULA CREME/LOTION!!! Painless healing in moments❤️ (easily made from coconut oil/flowers) Eggs? Healthiest protein! And can easily be raised backyard even in most cities/towns. I got 8 year-old different heritage breed gals laying ~4dozen identifiably colorful jewels a week! Thanks for the recipes🙏🏽

[@antheitmann152]

Great recipes! Thanks!

[@CigarManGarth]

I added a litlle bit of what I call Zing on top ,,,, just a touch of grated cheese, dried onion bits for light crunch, bacon bits and a very light sprinkle of chives,,,, microwave just to start to melt the cheese and enjoy. Yowza!

[@yefefiyah]

Yuuuuummmmmmmmm! Love you both. You brighten my day. Thanks for your content. Just lovely, wholesome, good stuff. ♡

[@theastewart6721]

Hi girls! These recipes look delicious. I hear you about eggs. The first time we were on keto we ate so many eggs I could hardly look at them. I took a break and now I love them again. I consider myself a pretty good egg cooker, lol. I never overcook them. So these recipes are definitely right up my alley! Thanks for another great video!❤❤

[@itsbittersweetest]

I do eggs every day and I do them in the microwave, my tips are break yolks, cook in glass, cover with vented cover and cook slowly at half power and add time to find your ideal timing, as extra large eggs need more time than reg size small eggs and you need to account for that, also let eggs be room temperature before cooking... and the best thing is fresh local eggs are outstanding. Love your show, glad you have revisited your egg recipes.

[@winkfinkerstien1957]

I wanted to add one more thing. In my French omelettes, I sometimes add just a tiny pinch of dried or fresh tarragon. Sometimes I also add 2-3 precooked small shrimp without the tail. Happy eggs to you and yours! 😎👍🏻

[@ketotwins]

Great tip!

[@andreatorraca8755]

Ham cheese on side…..I saw adding water to eggs helps the fluff…

[@firetopman]

I love the layout of your kitchen.

[@ClissaT]

The second recipe is what we in Australia call scrambled eggs. People make it different ways. So leave the egg to cook then mix and toss to one side of the pan like you did. While others stir constantly breaking the egg completely. That lets the water out of the egg and it goes tuff. I don't like scrambled eggs done that way. I prefer the way you did it. But a very nice light meal. Although I would prefer it with a nice piece of toasted olive sourdough! But we can't have everything in life, can we?

[@susanyates3926]

I’m in the same boat as both of you regarding eggs… not my favorite keto friendly food but I keep trying. Thanks for sharing different ways to make eggs!! I hope you continue to do this!

[@MrRKWRIGHT]

Good Saturday morning Keto Twins. That homemade spinach omelette looks absoluley delicious. - so much better than store bought. Thanks for sharing another of your great recipes. 😍😍

[@kathywalcott290]

Looks great! Thanks

[@HomEDUmom]

Yummy 😋 both recipes look delishhhhh. We'll done🎉 gonna try both u made it look easy.

[@donnalevy4377]

You should try creamy scrambled eggs. Just butter and eggs that you scramble on lower heat that come out creamy and delicious

[@ketotwins]

Yes we love that too

[@jenenegreen4731]

I'm going to look up truffle oil. It sounds like something I can't afford. I must have it.

[@judithlehman9122]

Here’s my recommendation for keto fries. On the last Sunday of each month go to Mac Donald’s and order a large order of fries. Once a month won’t kill you. That’s how keto works for me, and I’m down from 215 to 140. And you will probably discover the fries aren’t as good as you’ve been imagining.

[@theresadavis4848]

Would you guys consider doing 'What I eat in a day' videos. Also, maybe do your weekly meal/grocery planning. I'm so glad I found your channel.

[@ketotwins]

We basically eat meat and veggies during the week or factor meals.

[@deanablythe9394]

Well done, those recipes look worth ago, thank you both for sharing.

[@alansawesomeketoworld4612]

I am a big fan of eggs and always looking for new recipes to try.

[@Djynni]

After you get the French Omelet rolling, I would use silicone tipped tongs instead of my fingers :) But good job accomplishing that French Omelet!

[@cherylsneeringer6655]

Or just put on one nitrile glove to shield your fingers

[@Djynni]

@@cherylsneeringer6655 That works too - I'm just not into single-use items :)

[@TON-os]

I love mayo in my egg

[@jb6712]

I would use two spatulas to turn and roll the eggs. I'm a wimp, I don't like pain.

[@josephb3147]

For the recipe, you just made save an egg yoke and slightly steam it so its soft and place it on top

[@juliannekristy7977]

I love your egg recipes, this 2 seem tricky because i dont have the culinary gift, but maybe i’ll try it once😊 love the caraway pans i just wish they sell it individually, thanks ladies!

[@ketotwins]

They do sell them individually 🤗

[@juliannekristy7977]

@@ketotwins thanks for the info!

[@JessicaGrey1080]

I love eggs ❤ 🥚 Will definitely try these 😊

[@Highfashionthrifter]

Delish! I always make the French omelettes.

[@WorldWideCynthia]

Hysterical - Alex!

[@ketotwins]

How dare he lol

[@asmith7876]

Those are some awesome orange yolks, do you have your own chickens? We have chickens, hard to beat an egg so fresh it’s still warm 😂. Store-bought eggs mostly 🤮

[@Ketocoachyolanda]

Amazing that you never had a French omelette before. Where I live it's a common dinner.

[@ketotwins]

We made omelettes before but never a French one 🤗

[@joyfulsongstress3238]

These recipes look delicious! The button for the eggs en coquette recipe is missing. Would love to see that!

[@RVRebelGirl]

hi ladies, catching up on watching videos. The ricotta egg recipe looks awesome! I really miss lasagna making this might do the thing? Im Italian a d a fan of pepper 🫑 & egg sandwiches. I could eat this with a garnish of red gravy (tomato sauce) and open face on Lewis Keto bread (sold at Jewel). OR no bread at all. I will definitely try this 👍🏼

[@vickileonardson4276]

Honestly, its easy to blow up eggs in the microwave. I do it all the time!

[@stephm.3407]

I don't think I will ever be able to accept something called an omelet that doesn't have stuff inside. But as just a different way of making eggs, this looks yummy.

[@CryptoSurfer]

Add crème fresh. Makes great scrambled eggs

[@nataliebrewer4947]

Definitely going to try these methods! I know you guys do a lot of testing with making foods keto, but it would be awesome to see more day to day keto recipes that you enjoy or a what you eat in a day video for inspiration. Love your videos!

[@ketotwins]

We eat really boring things like steak and broccoli or factor meals during the week lol

[@daisylove785]

Y'all did a great job on the eggs they look perfect & delicious. What is the low carb bread y'all are using?

[@ketotwins]

The Millie’s low carb bread, but sola makes a great one and a crispy chaffle would be awesome too!

[@pierrettemacgregor8594]

Gutta try it!

[@ketotwins]

Get 10% off your Caraway purchase automatically by using our link and keto10 at checkout! ap.carawayhome.com/ketotwins10

[@josephb3147]

Over easy eggs on toast with cream cheese... break the egg... yumm... messy but so good

[@candaces1239]

Hey I love your videos! Is it possible for you guys to make a recipe using Bamboo fiver flour? I’ve seen that it’s zero net carbs and it can be a flour substitute.

[@ketotwins]

We will check it out! 🤗 thanks for the suggestion

[@tinam2696]

My mother makes homemade ricotta. Gonna try this 😋

[@ketotwins]

Yummm!

[@lindasheets1767]

Great job

[@JeanneF77]

I use cream cheese in my scramble. Sooo creamy

[@karronlaneNOLA]

nice. good job. thanks.

[@jaburkhart3790]

Thanks

[@lauraayala6820]

Maybe some chili oil with scallions😊

[@marinashear3818]

Your French omelet was so pretty-looked delicious!

[@ketotwins]

Aww why thank you Marina lol! -em

[@andreatorraca8755]

Yes chaffel

[@neosanking1388]

Eggcellent yumm

[@winnysneece694]

Great video ❤❤❤❤

[@ketotwins]

❤️❤️❤️

[@martgrigsby3404]

Both recipes look delicious and are visually restaurant quality. Y’all did GOOD! You are becoming Keto Twins Master Chef’s!

[@ketotwins]

Awwww thanks Mart!! Lol

[@martgrigsby3404]

@@1Hope4All 🤣😂🤣😂 For sure!!🤣😂🤣😂🤣

[@OLadyO]

Enjoy watching your channel

[@ketotwins]

Thank you so much!!1

[@brendaandrandyking4126]

Eggtastic!!!

[@ketotwins]

🤣🤣

[@tthappyrock368]

I'm curious what the volcano egg recipe you tried was like? I will look through your videos to check. My mom often made a volcano egg for me when I was growing up. I loved them and made them for my kids. Yours has to be way different from ours.

[@lexconor8498]

On the second ricotta dish, your technique looked good, maybe less olive oil in the pan would have improved the texture, and let you "toss" it.

[@ketotwins]

In the original video, they used a decent amount of oil, so that’s what I was trying to do 😂

[@cerescop]

Try making some fried fish/salmon/crab patties. You can use egg almond flour and mayo and cheese to give them body. Many recipes in the computer for Keto patties.

[@furysmith6564]

What was the bread you used on the ricotta eggs? Looked so good

[@ketotwins]

i believe it was just some from our local store, lewis bakery keto bread i think

[@martiadams1534]