This NEW Hack Makes Our Favorite Take Out Keto in 7 Minutes!

[@ketotwins]

Get your free sample pack with any purchase here: www.DrinkLMNT.com/KetoTwins

[@janonthemtn]

Love you both and LMNT. We have had an over 1 month heat and humidity in NY. I HAD to use electrolytes or lay in bed with no energy. LMNT really helps.

[@lisac7235]

I’ve been making keto orange chicken for a few years now. Instead of adding salt you need to add soy sauce. I use no sugar added orange marmalade, no sugar added bbq sauce, and coconut aminos. It’s yum!

[@ambitiousbeauty1013]

Where did you find the no sugar orange marmalade?

[@grannygrumbles4119]

Choczero has it. It's really good! ​@@ambitiousbeauty1013

[@tjjenks2643]

@@grannygrumbles4119it is so good! Just tried it today!

[@nathanpotter8569]

If you didn't know, sweet baby rays has keto friendly bbq sauce under the name Ray's

[@johnwiese3926]

Yeah, Baby Ray had so much sugary sauces that Ray got diabetes and had to go keto and make sugar free versions of his sauces. 😂

[@bflo5210]

Ray's is really good sugar free bbq sauce!

[@jaredcooper8158]

Sweet & Spicy Ray's is excellent.

[@jerritanner275]

That’s the one I get. It’s really good!

[@nathanpotter8569]

@@ladyflimflam some of us love unspeakably sweet... lol

[@JoanOfArgghh]

Buy some Liquid Smoke (it will last you forever) and make your own BBQ sauce with spices and organic tomato sauce.

[@ruthtorphy2204]

Joan, any ideas on bbq sauce would be appreciated.

[@JoanOfArgghh]

@@ruthtorphy2204 I buy tomato sauce in a can. Read the ingredient label! It should be something like: tomatos, spices. It should have no added sugars. I pour it into a small bowl, add a few drops of liquid smoke, onion powder, garlic powder, salt, pepper, whatever floats your boat. I also put some ground up chipotles (easy to find in Mexico, where I live) just a smidge! for heat. Then I add allulose/monk fruit or whatever, to taste. If I want it thicker, good old xanthan gum mixed with the spices and powders can help. It's basically the cost of the tomato sauce and a bunch of things already in your kitchen.

[@rebecaw.489]

​@JoanOfArgghh thanks! When I'm finished with the G Hughes bbq sauce I have, I'm going to try this!

[@esdrasquiros7368]

great idea! Try adding cilantro and lime to your cauliflower rice next time. Delish!

[@countrygirl1673]

If you want to save time on drying the cauliflower rice out in pan, after you microwave it put a strainer with a piece of cheese cloth in it in the sink and pour the cauliflower into it, gather up the cheese cloth and squeeze out the liquid. It only takes a second to get ALL the moisture out

[@theresabrandt8562]

This is what I do.

[@monalee7687]

Doesn’t it stick to the cloth? I hate wasting food so I’m afraid I would sit there to take each tiny piece of cauliflower off of the cloth for a very long time like a vampire who needs to count all the grains if you throw grain at its feet 😆 Edit: I’m also wondering how much of the nutrients are lost through squeezing the water out. Evaporating the water would keep the nutrients while only losing the moisture.

[@alwaysright5901]

I just leave out one bag of frozen cauliflower on the counter ahead of time on the counter. Slice the bag open, bunch up the opening by closing it up with your hand, turn upside over the sink and squeeze the bag from all the water.

[@Sunny73941]

I made this last night for my family. The only ingredient swap I did was the bar-b-q sauce. I used Primal Kitchen instead of G Hughes. The dry-cooked cali rice was the best I've ever made and the entire dish was restaurant quality. I cook for 3 generations on a daily basis and It's hard to please everyone, but let me tell you. This is a winner! Thank you Keto Twins. :)💫

[@ketotwins]

🤗🤗🤗🤗

[@johnglasgow4176]

Another winner from the keto twins Test Kitchen they show you variations that are quick and easy and affordable and above all tasty thank you kiddo twins

[@ketotwins]

Aw thanks John! This was quite tasty and too easy!

[@elfsemail]

@@ketotwinsI thought he wrote adorable.😊 That works too!

[@cherylpederson551]

Another great video ladies! I have used your technique of microwaving the frozen cauliflower rice first before adding it to a dry skillet, but I’ve found that you don’t need to microwave it first. Just toss the frozen cauliflower right into the dry frying pan and get busy removing the moisture. It works great without the extra step in the microwave.

[@davefigore7843]

I've been eating this at least once a week ... I've added a 1/2 teaspoon of red pepper flakes to the orange marmalade sauce for a spicy sweet kick 👍

[@Ls-jt4vp]

Hello. would love to eat this once a week - did it stall your weight loss?

[@zachresendez8802]

Dry cooking the cauliflower is REVOLUTIONARY!!! So much tastier...thanks guys!!😀❤😋

[@mjinfl967]

Great video! Sweet baby ray sugar-free barbecue sauce only has four carbs per 2 tablespoons. Just wanted to let you know… plus it’s made with Allulose, which is probably a healthier sweetener. Thanks!💖

[@YourPalMisty]

Howdy Em and Sarah. I haven't commented in a long time but you managed to fit in Choc Zero and Real Good Foods into the same video. Those two brands are my go to for my treat foods. It deserved a comment and I wanted to say am so happy to see your continued success after all these years of being a Keto Twins Fangirl. 🤣🥰

[@ketotwins]

Aww welcome back Misty!! Hope you are doing well you look great!!

[@teresapetrocelli]

Long time watcher/subscriber & first time commentor!! Me and my hubby love your videos, you two crack us up! You two are great inspiration. My hubby and I are following a keto lifestyle & we love your chaffle recipe too! We just finished eating your keto orange chicken for our LATE supper. Yes...at 1030pm here in Ohio. It was very good! I bought Smuckers SF orange marmalade/$3.98 at our local Walmart. I always use Aldis Garlic & Herb Riced Califlower, even with this orange chicken...the seasoning in this rice isn't super strong & prob the cheapest. Also, Aldis frozen broccoli is the best, esp for the price. Thank you girls for keeping it fun! ❤ SN-I am making the lemon curd next!!

[@user-bq6yg3gv9p]

Now I've tried both your orange chicken recipes. They're both good. My family said the more complicated recipe isn't appreciably better and they're happy with this easier version. Thank you for this hack. Also, your Cauliflower rice is really good. It actually makes me not miss regular rice with these keto asian dishes. I really enjoy your channel. Thanks again!

[@trixieknits]

Your cauli rice is the bomb!! I make it all the time now!!! Drying the cauli first is truly the way to go. 😊

[@juliannekristy7977]

Practical keto meal! Thanks ladies!❤

[@chuckem77]

Real Good Foods also just has orange chicken, as well as general Tso, Korean BBQ, and Tikka Masala.

[@tricky0ff]

Also, real good foods has a ton of other keto foods that are amazing!

[@TimelessjewelbyDebra]

These nuggets are excellent. We love them..Greetings from Naperville

[@ketotwins]

Thanks Debra!

[@suesmith8326]

How did i miss this video the first time around? I just made orange chicken the other day and it was not good. I can hardly wait to make it your way. Your cauliflower rice changed everything for me. Thank you ladies!

[@marcibuckley3807]

Always use your dry fry cauliflower rice hack. Real Realgood also has General Tso chicken nuggets with sauce, I believe it's 3 net carbs. Tons of sauce included, but I go really light with it. We have it with steamed broccoli as well.

[@trixieknits]

I just ordered G Hughes orange chicken sauce yesterday!!! Can’t wait to get it.

[@diannhazelton9808]

I just want to say. My 13 year old daughter send me the link to watch this. So looks like I'll be making this for us! Encouraging that your videos are even inspiring a teen 😊

[@ketotwins]

Awww we love that!

[@jenniferdunbar5060]

Hi Twins! I just started watching you guys and I think you’re great! This is the first recipe I have tried, but I made it today and I loved it. Still not a huge fan of cauliflower rice, but dry cooking it DEFINITELY helps. Thank you!!!

[@keyia1983]

I just made this orange chicken and cauliflower rice using your dry pan method and it was quick, easy and delicious. Now I won’t feel left out when my boyfriend orders Chinese food. Thanks!!!

[@debbyb7337]

Thank you for a great recipe. My husband and I loved the orange chicken.☀️

[@paulaoyedele2081]

That looks pretty yummy. I have precooked pork in my freezer, waiting to be coated with an egg whites and whey crispy coating for sweet and sour pork recipe. Thanks for the reminder.

[@bookgirl2]

I love Hughes sauces! They make a sugar free sauce that's a dupe for Chick-fil-A sauce! And their steak sauce is out of this world, too!

[@janetscott5252]

Love everything too!!!

[@PinkLady54]

Oh Baby!! You read my mind!! I been craving orange chicken & You heard AND delivered!! 😍 YOU BOTH ROCK!! Thank You So much for all Your hard work!! Thank Your viewers for letting me know my fav bbq sauce now has a low carb version!! On the hunt!! having this soon!!

[@ketotwins]

I’m always craving orange chicken lol! 🤗🤗

[@PinkLady54]

@@ketotwins 😉🤣😍

[@amandawilliams677]

Thank you Keto Twins! This recipe was a hit with my hubby! I used Primal Kitchen’s KoreanStyle BBQ sauce and it was yummy.

[@mellwarren7268]

This is so good! Thank you ladies!

[@tatyana.mikina]

Thank you for sharing. I already have choczero marmalade and bbq sauce at home

[@marshahenry9276]

OMG this looks AMAZING! Thank-you! Heading to the store to get the missing ingredients today. 💜

[@ketotwins]

It’s one of our fav new meals! So good and easy lol!

[@mariepalkiewicz852]

Great idea girls! I too dry pan my riced cauliflower, so much better😋

[@sunnybux]

You could use your lemon curd and make lemon chicken.

[@gretchenrimkus6037]

Wow this was sooo good!! I couldn’t believe how much it tasted like the high carb version! Amazing! Enjoy your videos!! TY!

[@judyross182]

I saw this months ago but only made it for dinner tonight. More tips like this for quick and tasty meals are appreciated!

[@kathy32850]

I made this last week. I love it! So easy and quick. The cauliflower rice took the longest time.

[@j.record7151]

Looks so good, Ladies! Thanks for this idea, I’ll be trying this soon.😉👍🏼

[@jankinman4685]

New to your channel! I’m revisiting Keto just like you two did. Agreeing it is a life style for me not a diet. I purchased the Dash 4 slice chaffle, the plastic cylinders and papers. I’ve made “taco”, regular with almond flower and regular without the flour. Thank you for taking hi carb food and figuring out a way to make it Keto! You both have encouraged me to loose the 60 extra weight I’ve carried for probably the last 30 years. Can’t wait to dry out the Cauliflower rice & make the orange chicken. My husbands favorite at Panda. 😁

[@ketotwins]

Aw thanks Jan!! Youve got this!

[@maureenmoore1080]

Made this tonight and you have another winner on your hands! My husband commented, *those girls know what they are doing ". 😂 Thanks!

[@ketotwins]

Awww lol! Thanks Maureen and hubby!

[@MakingwithMarilyn]

Okay, you’ve talked me into trying the cauliflower rice again! Your method makes a lot of sense. I didn’t like the sogginess of it. The orange chicken looks great too.

[@francesherman9083]

I'm making this right now for probably the fifth or sixth time.We love this dinner. I combine it with your chow main but I use the rice instead of the noodles.

[@bethwisdom]

Made this tonight with yummy health Keri’s homemade bbq sauce. Beyond delicious!! Thank you!!

[@radamson4981]

We did this and it is our new favorite! Try Palmini rice (hearts of palm).

[@ketotwins]

So glad you liked it!

[@kermitandmisspiggyb]

New to your channel and I must say this looks delicious!

[@ketotwins]

Welcome! 🤗🤗

[@donnachoufani1937]

I used Skinny Girl sugar fee Apricot Mimosa jam, from Walmart. 5g of carbs, 4g fiber = 1g per tbsp which is great! So delicious! Thanks for the idea.

[@Bfickl_FL]

Sweet baby Ray has a sugar-free BBQ sauce with allulose that only has like one net car per serving and it is so yummy

[@dianebondhus9355]

An awesome and easy recipe! I'll be trying this soon. 😊

[@ChocZero]

This is such a good recipe for folks starting out on keto because it's EASY and it's a yummy swap for something they already love. Thank you for using our orange marmalade for this- it's one of my favorite ways to enjoy it! I also like having it with pork chops 😋

[@ketotwins]

Pork chops is a great idea!

[@alg375]

That looks so good!! Thanks ladies!

[@ketotwins]

🤗🤗

[@TotallyTB]

I made this tonight and it was so yummy…definitely will be making again! Thanks for all you both do!❤

[@gracecrickettetaylor5167]

I made this dish and it was amazing. Thank you for introducing me to new food products and great recipes.

[@tracyhilt3442]

G Hughes has an orange ginger marinade

[@Bee-of5xz]

Good morning! I can’t wait to get to my goal weight. I’m at a stall right now. I can’t make all the good foods you made. I do however enjoy watching you! Thank you!

[@flipnawesome5756]

This looks so good!!! Can’t wait to try it. I don’t have an air fryer but I’m fine with waiting 20 minutes to heat the nuggets in the oven.

[@Lovehanded]

Please know that you have literally changed my life! Keto is a lifestyle like you say. You inspire me daily with your logical solutions to succeed using Keri. You girls make technically keto easy, interesting and so much fun!💙😍

[@ketotwins]

Aw thank you Sondra! ❤️❤️

[@quinnandfinnadventures9143]

I love G. Hughes barbeque sauce! It's so good, I've been using it for a long time.

[@reikiwithcary2682]

Thank you ladies!

[@vsgtrek]

The cauliflower rice hack works like a charm, I’ve been using it since you posted that original video … I can’t wait to try this recipe … thanks

[@quixoticcriss8574]

RealGood now makes a pre-sauced orange chicken. My Albertson's subsidiary carries them. I haven't tried it yet, but it's on my to-buy list.

[@tricky0ff]

They also have general tso's chicken. I haven't tried the orange yet but the general's is pretty yummy

[@jilbertb]

Love the channel girls. I wonder if after dry cooking the "rice" could you make it into Fried Rice? Soy, veg, etc... Oooo, Generals chicken, douse the nuggets in bbq sauce with lots of spice?! Yum!

[@ketotwins]

Yes! We make all different types of rice with the dry cook method :)

[@bonniegiovinazzo7304]

Looks amazing!! Can't wait to try!! Thank you for sharing😊

[@pattydixon6195]

I made this tonight!!! Sooo good!! Thank you so much for bringing this to all of us!!!

[@Malmo117]

Choc zero has very tasty marmalade and other jams, too. Sweet Baby Ray’s sugar free BBQ sauce is tasty, as well. Thanks for this recipe ! Peace and joy 🙏🌸😎

[@ChocZero]

thank you for the love!

[@laneyno8]

OMGoodness girls! Just made this for dinner and it was delish!!! Took literally about 10 minutes! Thank you for sharing. This is definitely going in the rotation❤️

[@ChristieinFlorida]

Holy smokes. Been craving orange chicken forever. I had no idea that there were frozen low carb chicken nuggets available at Walmart. You know where I am going tomorrow. Lol. Need to order some Orange Marmalade from Choc Zero now. Thank you so much for this recipe. I love the test kitchen recipes. Think I will top this off with toasted sesame seeds and coconut aminos also. Love the way you dry cook the cauliflower rice. Will try that with for my fried "rice" recipe. Enjoy your weekend ladies.

[@ketotwins]

Hope you love it as much as we do Christie!

[@nivescorazza4019]

You’re rice method is on point…🎉🙌🙌

[@Mamma-Tex]

Love the dry cook tip on cauliflower rice.

[@afriendorfoe]

Definitely need to work on my cauliflower rice. One trick I learned to help is add chicken stock powder.

[@ernajuliannaprimo9745]

I want to thank you for teaching me (us) how to make cali rice it is so great my husband who HATES califlower loves it - Julianna

[@mariateresamondragon5850]

This looks good. I'm going to try it. Thanks.

[@list-and-sell]

I made this for dinner, very yummy. Thank you for expanding my asian repertoire past eggroll in a bowl. :)

[@jeanharmon9561]

Made this tonight , was amazing, on the sauce I added oriental chili sauce!!! added that little kick we love. Great hack!!!!

[@strangeday2]

This was delicious and my new go to when craving take out Chinese food.

[@carmelmaldonado6258]

I skip the microwave and take the cauliflower straight to the pan from frozen. It's simple and works great! Thanks for sharing this hack. I bet it would be great with G Hughes Orange Ginger Marinade as well. 😋

[@Gottman0703]

Thanks!

[@ketotwins]

Aww thanks soooo much!!

[@Gottman0703]

We love watching and your inspirations - greetings from Berwyn!

[@MyWhitelye]

I plan on making that this week. 😋

[@trudymorris9981]

Looks good. I'll have to try this. Thanks.

[@willisdebra]

I use g Hugh's Polynesian or sweet chili sauce and the zest of an orange. It works great too.

[@bflo5210]

This is a great recipe! The sauce is easy to get to the taste you want.... great tip on the dry pan cauliflower rice! Next time I'm gonna add frozen peas, carrots, onion & an egg to make it cauliflower fried rice....also rays makes a sugar free teriyaki sauce I'm gonna try with the realgood chicken nugz....which by the way are actually really good!😂😂😂

[@susan-fd4kv]

Just made this! It was very tasty! I loved it! Thanks for sharing! ❤

[@ketotwins]

So glad you liked it!

[@charleybea]

omg... drooling over here! Emily's eyes after her first bite always gets me... I know it'll be goooood 😂 Excited to try this!

[@ginacurry4878]

I'm not a fan of cauliflower at all, but y'alls dry cook method is really really good! And I have & love that chicken! Just need the marmalade now!

[@critter4004]

Cooking frozen cauli rice in a pan on the stove makes it really good. Not too wet, not too dry. I add zero water, start on low covered for a few minutes and then remove the lid for the last few minutes.

[@carolynallen597]

Looks good! Unfortunately, here in Canada, there are very few keto products available. I can't even get sugar-free chocolate chips, I have to make my own.

[@TracyKMainwaring]

Bulk Barn carries Lily's and the "health" section of Loblaws brand stores, and even Walmart have sugar free products. In Walmart, I see some items even in the pharmacy section.

[@sherlaw67]

It's getting better to find some products but I still order most stuff online. I'd love to find those nuggets or something similar but alas not here on the East Coast.

[@ketotwins]

Hopefully they will expand soon! Smuckers makes a sugar free orange marmalade with Splenda

[@pamalajuenger1562]

Thank You!@

[@ketotwins]

Thanks for watching!!

[@kevindawdy1361]

Made this tonight for dinner Very good

[@meganlouise1125]

Ur dry cook method is a game changer for me!! I eat Cauliflower now lol

[@janlucas3242]

As always, soooo helpful!!!

[@louannroberson8957]

I just made the dish this evening. It was a 10 out 10!! The secret is in the dry cauliflower!! I will definitely make again!! Thank you ladies!!!

[@ketotwins]

Yay! Happy to read that you liked it ❤️❤️

[@charleybea]

I had to come back and let you know how TASTY this was! Especially your tips on cooking cauli rice. This is one of my fave meals on keto- and what a find with the RealGood chicken chunks. Thanks so much for sharing what has worked for you-- very grateful❣

[@ketotwins]

So glad you liked it as much as we did!

[@TechInterpreter]

I tried this today. It was really good. My daughter also had it with me. She's a Panda Express fan. She said the breading on the chicken was better. And the sauce was very good but could use a little heat. Overall, it's a keeper.

[@ketotwins]

So glad you and your daughter liked it!

[@stacyspace4383]

Lovin’ the cauli rice cooking tip and this recipe❣️❣️❣️👏👏👏👍👍💕💕

[@dawndee1]

What is the piece of furniture in the back right as they are eating?

[@ketotwins]

Hydroponic growing system for veggies

[@cherylpederson551]

Ladies, this recipe hack is so good! I used Butcher Box gluten free chicken nuggets with the Choc Zero Orange Marmalade and the Alterna Sweets BBQ Sauce. I prefer the Alterna Sweets to G. Hughes because my family is sensitive to the Sucralose used in the Hughes brand vs erythritol and stevia used in the Alterna product. My husband saw me starting to add the sauce to the nuggets and said, “don’t add that to mine.” I added it anyway and he devoured the nuggets, saying I was right again! 😂Then he asked me to make it again the following night! I call that a home run!😁

[@lindseyroberts4923]

We just tried this for dinner. It was good, but missing a certain little kick. I think I may try the teeniest bit of chili oil next time, and a bit more sauce. I definitely think this one is worth checking out to those who haven't tried it yet. Thanks, ladies!

[@jae6335]

I put frozen cauliflower in the microwave for 15 minutes and that dries out the cauliflower very nicely.

[@brendashope1558]

This is a great tip, thank you!

[@mattlevault5140]

You two make me hungry! I need to try this one! Luv ur stuff!

[@ketotwins]

🤗🤗

[@paulamurphy5054]

I made it :) thank you so much! Sooooo good xo

[@ketotwins]

So glad you liked it Paula!

[@123loveyourland]

Just made this. Holy cow that’s soooo good!!