Trying the Wim Hof Method Workshop in Bangkok, Thailand

[@CocoNut2018]

Come to Canada. You can have cold exposure at least 6 months of the year. 😁. We go to Thailand for heat exposure to relax our muscles.

[@Mikeb8134]

Production quality is very good! Thanks. Thank you Natty for showing vulnerability; takes a very strong person, to be honest to show such.

[@TheThaiger]

Thanks for being such an awesome supporter!

[@NightBazaar]

I'm impressed Natty. You endured. Not sure I could do that. Freezing my bones to the core does not sound like fun to me.

[@TheThaiger]

Thank you! Never know until you try

[@NightBazaar]

@@TheThaiger Maybe, but I'd probably pass on it. I live where winter weather can be colder than the ice bath. As such, I love being warm.

[@Kevface]

You've got to mention the prices for these things. It's the most important factor in our decision making.

[@darm1735]

Loved the facial expressions Natty, but seriously, all credit to yourself and team, for an extreme test of endurance. 🥶🥶 🙏🏻🙏🏻

[@TheThaiger]

Thank you DARM1!

[@Kendog888]

Absolutely loved it. Well done 👍

[@TheThaiger]

Thanks Michael!

[@graemebuchan1919]

The whole of western europe will be doing their own cold exposure challenge very soon. free but also expensive

[@pgsanta]

Nah, they'll just be paying more to stay warm.

[@graemebuchan1919]

@@pgsanta That would be true if poverty wasn't a thing

[@pgsanta]

@@graemebuchan1919 Poor people always get the shaft, but your comment was directed at the "whole" of Western Europe, which is just false. The truth is most of Europe will just pay more, but yes, the poor will suffer more.

[@graemebuchan1919]

@@pgsanta Your arguing about a cold exposure challenge joke that i made up, i decide the rules, everyone takes the challenge but some will find it easier to pass, however industry insiders are saying energy blackouts are now likely to ensure hospitals, schools, and care facilities have supply.

[@cheapworldtraveller]

Good video, although you could have explained why is called The Wim Hof method. It is called after a guy from the Netherlands called Wim Hof also know as the Iceman. He has numerous records in ice related stuff.

[@mikkohautala550]

Very interesting stuff. Thanks Nat.

[@TheThaiger]

Thank you Mikko!

[@indochinapatriot435]

This belongs in the “ how you do it “ column. I’m truly impressed. Allowing us to experience the process alongside you is compelling This is as good as anything I’ve done, ( commercials) which have the highest production value/cost per minute. I’m fussy. Congratulations .

[@TheThaiger]

Wow! Thanks for the kind comment! We appreciate it!

[@indochinapatriot435]

Your a natural. Go celebrate!!!

[@MennodR]

Khun Natty! For everybody involved: Great editing & filming 🤘🏼 Thank you for being so open and honest about your experience (especialy being aware of your anxiety). Part of the Wim Hof method (kundalini pranayama or fire breath) is something you could dip in more (Kundalini Yoga) since the key to lowering anxiety is done by breathing towards to the lower part of your belly. Chanting AUM is a lovely extra tool since the A starts in your belly, U in the middle and the M ends in your throught. A nice way of naturaly and subconsciously forcing your breathing to lower itself ♥️ So leaving you with something I always said to my students (Yin Yoga): Breath it all in & love it all out ♥️🙏☸️

[@TheThaiger]

Thank u for liking the vdo and also for sharing great info on Kundalini Yoga!

[@benjaminhugo562]

very interesting information about this probably unique experience in Bangkok. Well presented, Natty!

[@YelliNelliYoutube]

Another great video, Natty is the best !!!

[@TheThaiger]

Thank you!

[@hailMaxximus]

I will do this soon. I have been following Wim Hof for a while and wanted to do it. I actually have a portable bathtub I bought on Lazada for around 300THB that I put on my balcony. I keep 12 1-liter bottles of water in my freezer and put 8 of them in the tub in the morning to cool the water down. Then I swap them out for the remaining 4 and get in the tub. It’s not quite a full Ice bath, but it is still fairly cold. I usually stay in for 20 minutes. I keep the tub filled with water and add 50ml of chlorine bleach after I get out to maintain it. It usually can last for a week or so when I drain it, clean the tub, and refill it.

[@TheThaiger]

Let us know how it goes, Hail!

[@glaubhafieber]

I scream from touching a single ice cube. Natty on the rocks is much braver than me 🙏

[@TheThaiger]

The ice was intimidating! Not gonna lie!

[@Fotis420]

The Wim Hof experience is awesome ✅

[@TheThaiger]

It really is!

[@davidmccann3929]

Well done Natty your an absolute star , you can do anything 👏👏👏👏👏👏

[@TheThaiger]

Appreciate it, David!

[@llewellynlombard7428]

Healing the body in any form no matter what it may be comes from inside. All the methodology around what is practiced today is total hoohaa. The mind may play a part in all daily functions but when it comes to healing, there is only one way that works, from the inside. Eating healthy foods and daily exercise is the main ingredients. Hot therapy and ice baths only stimulate skin nerves which in turn send impulses to the brain that is interpreted as relaxation. Your body has to be understood, you the individual, to what extent it can absorb negative limits, stresses, and pain. If that is managed by the individual you have the ability to detect signs to heal. In modern society, this is not taught. Medication and other anti-depressives are too readily available. The human body is designed to heal itself. Period!!!!!!!!!

[@lukemanton7971]

Brilliant , i think i need to try!

[@TheThaiger]

Let us know how it went, Luke!

[@theadventuresofbrockinthai4325]

Hey Natty, that was interesting but the ice bath is where I draw the line. Not even at gunpoint.

[@PrimoStracciatella]

Interesting way to put it - it's all about going further than where you drew the line! No pain, no gain.

[@thinkingmushrooms2943]

I come to Thailand every year to get away from the cold.

[@TheThaiger]

😂 It's probably best to avoid this then haha

[@168secondssomewhere]

There's a very nice book about breathing. It's called 'The New Science of a Lost Art'. Mostly focus on noise breathing and the benefice that can bring to your life. That book totally changed my life. No more panic attack, better sleep, less anxiety and stress. If you are not a reader, you can watch many interviews with the author. His name is James Nestor ✌️

[@BreathInspired]

The book is called “BREATH”. Great book 👍

[@TheThaiger]

Thanks for sharing, kris!

[@davedaniels4967]

I'm from a cold climate. The cold ice sessions would be easy for me. Good job Natty! Controlled breathing helps you to concentrate on the goal.

[@TheThaiger]

Thanks Dave!

[@BreathInspired]

I agree, someone from colder climates can handle the cold easier. So it’s amazing to see Thais do this. Very impressive 💪

[@PrimoStracciatella]

When I lived in Thailand I didn't have a water heater in the shower for the first seven years. In summer the water was very warm when I would've preferred cold water to cool off, in winter I wanted warm water but it felt cold. But even in "winter" it was 25 degrees so the water wasn't as cold as it is where I live now.

[@theslifestyle2030]

Go Natty !!!!! You Can DO IT !!!!!

[@ericmonson7348]

You could see the grit teeth & determination on Natty's face in the ice bath.

[@TheThaiger]

It was very cold but she wanted to push through

[@philliphwee4966]

A very nice and informative video. Glad many Thaiger team members took part in the wellness treatment. How come Jay, Sara, and Jett did not partake? It’s great that no one suffered frostbites in the ice bath 🥶👍. I may try the ice 🧊 bath -can I wear a wetsuit 🤣

[@TheThaiger]

Thanks Phillip, glad you enjoyed it! Jay and Sara had GMT to take care of, and Jett is out there doing big things as always Try it out but please be careful!

[@Zabel72]

Well done Natty respect for opening up to feel yourself and getting out of your comfort zone. All should do daily meditation and breathing exercises to begin able to control your mind and breathing is the most powerful tool we have. Unfortunately we often give the ultimate power of that control away so we are in the mercy of other's when it comes to how we feel. And icebath and sauna loving it in all way's also makes your metabolism better going from hot to cold less sweating and sickness i could keep on going. On a last note i would keep thr icebath to max 20min me myself i do max 30min so you don't get frost bit's. Keep going strong Natty don't take this as a one time experience explore your mind. And keep up the good work 😊🙏 Exisie

[@TheThaiger]

Thank you for the encouraging comment! More wellness clips to come!

[@ingramfinance9773]

Really enjoyed this, well done to Natty and the Thaiger team 🙂

[@TheThaiger]

Thank you so much, Ingram!

[@SoundAsleepSpace]

Very interesting i hope i can try this

[@SoundAsleepSpace]

Natty the hottie 🤭

[@olddudegrowsorganically6400]

Way to go Natty! You are such a trooper. 🌴✌🌴

[@TheThaiger]

Thank you!

[@jimmiecox3183]

My family has been doing it for years in Thailand! We have a freezer filled with water and a sauna. Highly recommend it.

[@TheThaiger]

[@jimmyb8389]

Admire you courage stepping into that ice bath there Natty, just curious what was more intimidating, getting into the ice bath or stepping onto stage to do improv comedy ?

[@georgekreigsman8795]

Great video. I may try this during my visit to Bangkok in November. Natty, you are a star! I didn’t see Jay or Sara in the video!

[@TheThaiger]

Thank u for watching! It was a full day event from 10 am- 4pm so Jay and Sara couldn’t make it cuz they were doing GMT! But they’ll join in other episodes! Do stay tuned!

[@itsjazzyjamtime4198]

wow this is brilliant that the Wim Hof methods as made to Thailand, great benefits to the methods, I would think ice bath in Bangkok may be refreshing after all the city heat and hot climate. but still have positive outcome of the methods. great

[@TheThaiger]

It was challenging for all, but refreshing for some!

[@Geoffreyboucher]

I take cold showers 3 times a day I’ve not done ice baths yet they look great

[@TheThaiger]

You should try it! But do be careful as well

[@TheAndersnelsson]

Great job, Natty! Pre-Covid I visited the Bumrungrad Hospital for complete checkups every two years and hope to resume this routine soon. It would be great to visit the Thaiger when I do. Maybe in November.

[@TheThaiger]

Thanks Anders! Do let us know

[@craig_the_slp4850]

Very interesting indeed. Natty you are the main reason I watch the Thaiger. Thanks for sharing :)))

[@btingey]

Can’t help but want to see Jay in the cold ice tub… just listening to his comments would be worth paying for.

[@pgsanta]

Haha, watching JBB's teeth clatter as he complains would have been pretty funny, no lies.

[@TheThaiger]

One day 😂

[@BreathInspired]

Jay is welcome anytime 🥶

[@sailingsolo5290]

I do the breathing in my home every morning before i get out of bed for 3 years now. I hate it but i keep doing it. There is a positive result or i would stop.

[@TheThaiger]

Wow! That’s incredible! Good on you!

[@johnbell1810]

How come there are no guys shown in the video? It's only for girls?

[@TheThaiger]

There are. i.e Vichai is also featured in the video

[@reread2549]

I would like to see a test with some 50+ people in there, but it is very interesting to say the least. Thank you for the video

[@BreathInspired]

We’ve had 65+ year olds do it 💪

[@chubbychops1000]

What age does the Wiim Hof STOPS? ? Elderly, diabetics, hypertensives, etc. Is there a limit as to who can engage in this method? Loved the video.

[@TheThaiger]

Glad you enjoyed the video, d. That's a great question. We recommend you to contact them directly through www.breathinspired.com/contact/ - But just to let you know, before taking part in the Wim Hof method, all of us had to fill out a survey that contained questions about our current health condition because they needed to see if we're suitable to engage in the Wim Hof method. Hope this helps!

[@BreathInspired]

Age isn’t really a limit if you’re healthy. The main thing is cardiovascular disease. If in doubt always speak to your doctor. And has mentioned above, a health declaration will need to be completed. The breathwork can be done by everyone. People will epilepsy or children will need a modified version. Feel free to send us an email, happy to help you 🙏

[@thailandfound3827]

Natty, you brought tears to my eyes. Whare was Jay?

[@TheThaiger]

Jay couldn't make it because he had to be on GMT

[@eprohoda]

you shared beautiful ,friend-

[@TheThaiger]

Thank you!

[@Dime333]

Fair rating and well done advertisement. Good job.

[@TheThaiger]

Thank u for watching! This was not an advertisement.

[@FRED-gx2qk]

GOOD LASS 👏👏👏

[@samsmalle]

Just live in Scotland, it is that cold all the time 😂😂😂

[@TheThaiger]

😂😂😂 Not sure if we could handle that

[@samsmalle]

@@TheThaiger I am not sure how I will handle the heat in Thailand 🙈🙈🙈You have gave me a few ideas of places to visit, first time on Monday. I am pale skinned and burn more than chilli on the way through lol. 🍻🍻

[@ujuosimiri8181]

Hey today sunday was funny .lovely from here in phuket

[@lightforce3642]

Good for you..... well done Natty

[@tobor8588]

Natty you are a badass stone cold gangster. I love your adventurous, spirit fearless nature and open mindedness. Much respect little warrior. 🏆🛀🤙👏🙏

[@TheThaiger]

Much appreciated, Tobor8!

[@LonnBaker]

Natty the Baddy! No Jay Lol

[@ArcherNX1701]

Natty, way too brave! I also like a nice hot shower. I think I would have jumped right out of the ice bath. Is it really mind over matter?

[@TheThaiger]

Thank you! And yes, implementing the various breathing techniques and letting go really helped with enduring the pain in the ice bath

[@BreathInspired]

That’s exactly right. It’s to give you an insight on the power of your mind 💪

[@thaisticcs]

Love this!

[@FRED-gx2qk]

A Happy CRY never heard of that 🙏

[@TheThaiger]

Tears of joy, Fred!

[@YurimoHikashi]

Would've loved to do it in my country but Wim has commercialized himself too much. Only if you earn a lot of money can you afford to see him, even removed anything free in the app and upped the subscription price. Love the method but don't bother with the courses. If you ask high prices at least provide accomadation

[@PrimoStracciatella]

That's sad. I started the breathing six years ago, still do it, and take a cold shower after a warm one. Getting the benefits but never paid a cent. The best docu on Wim Hof I've come across is from the VICE channel, "Inside the Superhuman World of the Ice Man", can only recommend it!

[@awashuen]

ok Natty i stay in Thaiger for you without Tim, good job

[@truebluethai5898]

Great Video Natty again, when I see these programs like this, I don't lie to be negative but its not that I have tried all of the methods before . I did kung Fu which was all about Breathing the ice water challenge I would do that in my gym routine. Meditation and Yoga nothing new, I myself would not like this because are you say the people around you breaking you concentration, exercise is very personal. If I was going to do Wellness its got to something new as I would quickly get bored.

[@TheThaiger]

Thanks, Truebluethai!

[@2QuartersKorean]

We won't mention shrinkage

[@pgsanta]

It was cold! I swear!

[@jacobsanders9167]

Andamanda Waterpark is cheaper for all your hyperventilating needs, Yoga with a Dutch name.

[@frankietatcanbearrange3874]

I thought I saw Carmel in 0:14 :)

[@pgsanta]

VoG knows no pain, so she's totally cheating.

[@TheThaiger]

🤫🤫

[@markblahwoof789]

didnot seem like fun to me. but i guess it's not supposed to be. if it works for some- fair enough. the ice would probably kill me, but i do try to breathe each day.

[@TheThaiger]

Those that participated on that day agreed that the experience was very cathartic, but like you said "if it works for some- fair enough" 😌

[@HalimWander]

freezing my body and then roasting it back 😅

[@TheThaiger]

😂 It's what some of us did

[@natchateyawan7353]

Natty, how can i contact you?

[@TheThaiger]

You can contact her via [e-mail]

[@dljr60]

natty :)

[@peterempire1777]

555

[@Pitviper73]

3 minutes of putting your hands in the cold water. Wow! Lucky you survived.

[@KptnBlowFly]

Let me guess. You had a free day there for making a clip? Or if not, how much did you pay for that?

[@TheThaiger]

Thank you for watching. We did not get paid for this.

[@trashmesoftsoft]

Fyi You can pretty much do this for free or very low cost Buyer beware

[@PrimoStracciatella]

I've been doing the breathing and taking cold showers for five years now. I recommend to do a course with an instructor at least once. It is easy to get confused, even after years of practise, sometimes I don't know if it's the second or third set I'm doing, or if I've breathed in already or I'm holding my breath. You will have questions and there are some things you shouldn't do. After at least one course you can do it by yourself.

[@shane0traveller451]

Great challenge natty

[@jostephenson1596]

Great work Natty 😁 awesome video, it’s so good to see you out of the office trying these new experiences. Well done on releasing your emotions, you got me all teary eyed with you 🥹. Wish I was back in Bangkok to try this too, the breathing part is something I’m very interested in. Thank you!!!

[@TheThaiger]

Thank you so much Jo! It was quite an experience, and we hope you get to try it too someday