Come to Canada. You can have cold exposure at least 6 months of the year. 😁. We go to Thailand for heat exposure to relax our muscles.
@Mikeb81342 жыл бұрын
Production quality is very good! Thanks. Thank you Natty for showing vulnerability; takes a very strong person, to be honest to show such.
@TheThaiger2 жыл бұрын
Thanks for being such an awesome supporter!
@NightBazaar2 жыл бұрын
I'm impressed Natty. You endured. Not sure I could do that. Freezing my bones to the core does not sound like fun to me.
@TheThaiger2 жыл бұрын
Thank you! Never know until you try
@NightBazaar2 жыл бұрын
@@TheThaiger Maybe, but I'd probably pass on it. I live where winter weather can be colder than the ice bath. As such, I love being warm.
@Kevface2 жыл бұрын
You've got to mention the prices for these things. It's the most important factor in our decision making.
@darm17352 жыл бұрын
Loved the facial expressions Natty, but seriously, all credit to yourself and team, for an extreme test of endurance. 🥶🥶 🙏🏻🙏🏻
@TheThaiger2 жыл бұрын
Thank you DARM1!
@Kendog8882 жыл бұрын
Absolutely loved it. Well done 👍
@TheThaiger2 жыл бұрын
Thanks Michael!
@graemebuchan19192 жыл бұрын
The whole of western europe will be doing their own cold exposure challenge very soon. free but also expensive
@pgsanta2 жыл бұрын
Nah, they'll just be paying more to stay warm.
@graemebuchan19192 жыл бұрын
@@pgsanta That would be true if poverty wasn't a thing
@pgsanta2 жыл бұрын
@@graemebuchan1919 Poor people always get the shaft, but your comment was directed at the "whole" of Western Europe, which is just false. The truth is most of Europe will just pay more, but yes, the poor will suffer more.
@graemebuchan19192 жыл бұрын
@@pgsanta Your arguing about a cold exposure challenge joke that i made up, i decide the rules, everyone takes the challenge but some will find it easier to pass, however industry insiders are saying energy blackouts are now likely to ensure hospitals, schools, and care facilities have supply.
@cheapworldtraveller2 жыл бұрын
Good video, although you could have explained why is called The Wim Hof method. It is called after a guy from the Netherlands called Wim Hof also know as the Iceman. He has numerous records in ice related stuff.
@mikkohautala5502 жыл бұрын
Very interesting stuff. Thanks Nat.
@TheThaiger2 жыл бұрын
Thank you Mikko!
@indochinapatriot4352 жыл бұрын
This belongs in the “ how you do it “ column. I’m truly impressed. Allowing us to experience the process alongside you is compelling This is as good as anything I’ve done, ( commercials) which have the highest production value/cost per minute. I’m fussy. Congratulations .
@TheThaiger2 жыл бұрын
Wow! Thanks for the kind comment! We appreciate it!
@indochinapatriot4352 жыл бұрын
Your a natural. Go celebrate!!!
@MennodR2 жыл бұрын
Khun Natty! For everybody involved: Great editing & filming 🤘🏼 Thank you for being so open and honest about your experience (especialy being aware of your anxiety). Part of the Wim Hof method (kundalini pranayama or fire breath) is something you could dip in more (Kundalini Yoga) since the key to lowering anxiety is done by breathing towards to the lower part of your belly. Chanting AUM is a lovely extra tool since the A starts in your belly, U in the middle and the M ends in your throught. A nice way of naturaly and subconsciously forcing your breathing to lower itself ♥️ So leaving you with something I always said to my students (Yin Yoga): Breath it all in & love it all out ♥️🙏☸️
@TheThaiger2 жыл бұрын
Thank u for liking the vdo and also for sharing great info on Kundalini Yoga!
@benjaminhugo5622 жыл бұрын
very interesting information about this probably unique experience in Bangkok. Well presented, Natty!
@YelliNelliYoutube2 жыл бұрын
Another great video, Natty is the best !!!
@TheThaiger2 жыл бұрын
Thank you!
@hailMaxximus2 жыл бұрын
I will do this soon. I have been following Wim Hof for a while and wanted to do it. I actually have a portable bathtub I bought on Lazada for around 300THB that I put on my balcony. I keep 12 1-liter bottles of water in my freezer and put 8 of them in the tub in the morning to cool the water down. Then I swap them out for the remaining 4 and get in the tub. It’s not quite a full Ice bath, but it is still fairly cold. I usually stay in for 20 minutes. I keep the tub filled with water and add 50ml of chlorine bleach after I get out to maintain it. It usually can last for a week or so when I drain it, clean the tub, and refill it.
@TheThaiger2 жыл бұрын
Let us know how it goes, Hail!
@glaubhafieber2 жыл бұрын
I scream from touching a single ice cube. Natty on the rocks is much braver than me 🙏
@TheThaiger2 жыл бұрын
The ice was intimidating! Not gonna lie!
@Fotis4202 жыл бұрын
The Wim Hof experience is awesome ✅
@TheThaiger2 жыл бұрын
It really is!
@davidmccann39292 жыл бұрын
Well done Natty your an absolute star , you can do anything 👏👏👏👏👏👏
@TheThaiger2 жыл бұрын
Appreciate it, David!
@llewellynlombard74282 жыл бұрын
Healing the body in any form no matter what it may be comes from inside. All the methodology around what is practiced today is total hoohaa. The mind may play a part in all daily functions but when it comes to healing, there is only one way that works, from the inside. Eating healthy foods and daily exercise is the main ingredients. Hot therapy and ice baths only stimulate skin nerves which in turn send impulses to the brain that is interpreted as relaxation. Your body has to be understood, you the individual, to what extent it can absorb negative limits, stresses, and pain. If that is managed by the individual you have the ability to detect signs to heal. In modern society, this is not taught. Medication and other anti-depressives are too readily available. The human body is designed to heal itself. Period!!!!!!!!!
@lukemanton79712 жыл бұрын
Brilliant , i think i need to try!
@TheThaiger2 жыл бұрын
Let us know how it went, Luke!
@theadventuresofbrockinthai43252 жыл бұрын
Hey Natty, that was interesting but the ice bath is where I draw the line. Not even at gunpoint.
@PrimoStracciatella Жыл бұрын
Interesting way to put it - it's all about going further than where you drew the line! No pain, no gain.
@thinkingmushrooms29432 жыл бұрын
I come to Thailand every year to get away from the cold.
@TheThaiger2 жыл бұрын
😂 It's probably best to avoid this then haha
@168secondssomewhere2 жыл бұрын
There's a very nice book about breathing. It's called 'The New Science of a Lost Art'. Mostly focus on noise breathing and the benefice that can bring to your life. That book totally changed my life. No more panic attack, better sleep, less anxiety and stress. If you are not a reader, you can watch many interviews with the author. His name is James Nestor ✌️
@BreathInspired2 жыл бұрын
The book is called “BREATH”. Great book 👍
@TheThaiger2 жыл бұрын
Thanks for sharing, kris!
@davedaniels49672 жыл бұрын
I'm from a cold climate. The cold ice sessions would be easy for me. Good job Natty! Controlled breathing helps you to concentrate on the goal.
@TheThaiger2 жыл бұрын
Thanks Dave!
@BreathInspired2 жыл бұрын
I agree, someone from colder climates can handle the cold easier. So it’s amazing to see Thais do this. Very impressive 💪
@PrimoStracciatella Жыл бұрын
When I lived in Thailand I didn't have a water heater in the shower for the first seven years. In summer the water was very warm when I would've preferred cold water to cool off, in winter I wanted warm water but it felt cold. But even in "winter" it was 25 degrees so the water wasn't as cold as it is where I live now.
@theslifestyle20302 жыл бұрын
Go Natty !!!!! You Can DO IT !!!!!
@ericmonson73482 жыл бұрын
You could see the grit teeth & determination on Natty's face in the ice bath.
@TheThaiger2 жыл бұрын
It was very cold but she wanted to push through
@philliphwee49662 жыл бұрын
A very nice and informative video. Glad many Thaiger team members took part in the wellness treatment. How come Jay, Sara, and Jett did not partake? It’s great that no one suffered frostbites in the ice bath 🥶👍. I may try the ice 🧊 bath -can I wear a wetsuit 🤣
@TheThaiger2 жыл бұрын
Thanks Phillip, glad you enjoyed it! Jay and Sara had GMT to take care of, and Jett is out there doing big things as always Try it out but please be careful!
@Zabel722 жыл бұрын
Well done Natty respect for opening up to feel yourself and getting out of your comfort zone. All should do daily meditation and breathing exercises to begin able to control your mind and breathing is the most powerful tool we have. Unfortunately we often give the ultimate power of that control away so we are in the mercy of other's when it comes to how we feel. And icebath and sauna loving it in all way's also makes your metabolism better going from hot to cold less sweating and sickness i could keep on going. On a last note i would keep thr icebath to max 20min me myself i do max 30min so you don't get frost bit's. Keep going strong Natty don't take this as a one time experience explore your mind. And keep up the good work 😊🙏 Exisie
@TheThaiger2 жыл бұрын
Thank you for the encouraging comment! More wellness clips to come!
@ingramfinance97732 жыл бұрын
Really enjoyed this, well done to Natty and the Thaiger team 🙂
@TheThaiger2 жыл бұрын
Thank you so much, Ingram!
@SoundAsleepSpace2 жыл бұрын
Very interesting i hope i can try this
@SoundAsleepSpace2 жыл бұрын
Natty the hottie 🤭
@olddudegrowsorganically64002 жыл бұрын
Way to go Natty! You are such a trooper. 🌴✌🌴
@TheThaiger2 жыл бұрын
Thank you!
@jimmiecox31832 жыл бұрын
My family has been doing it for years in Thailand! We have a freezer filled with water and a sauna. Highly recommend it.
@TheThaiger2 жыл бұрын
@jimmyb83892 жыл бұрын
Admire you courage stepping into that ice bath there Natty, just curious what was more intimidating, getting into the ice bath or stepping onto stage to do improv comedy ?
@georgekreigsman87952 жыл бұрын
Great video. I may try this during my visit to Bangkok in November. Natty, you are a star! I didn’t see Jay or Sara in the video!
@TheThaiger2 жыл бұрын
Thank u for watching! It was a full day event from 10 am- 4pm so Jay and Sara couldn’t make it cuz they were doing GMT! But they’ll join in other episodes! Do stay tuned!
@itsjazzyjamtime41982 жыл бұрын
wow this is brilliant that the Wim Hof methods as made to Thailand, great benefits to the methods, I would think ice bath in Bangkok may be refreshing after all the city heat and hot climate. but still have positive outcome of the methods. great
@TheThaiger2 жыл бұрын
It was challenging for all, but refreshing for some!
@Geoffreyboucher2 жыл бұрын
I take cold showers 3 times a day I’ve not done ice baths yet they look great
@TheThaiger2 жыл бұрын
You should try it! But do be careful as well
@TheAndersnelsson2 жыл бұрын
Great job, Natty! Pre-Covid I visited the Bumrungrad Hospital for complete checkups every two years and hope to resume this routine soon. It would be great to visit the Thaiger when I do. Maybe in November.
@TheThaiger2 жыл бұрын
Thanks Anders! Do let us know
@craig_the_slp48502 жыл бұрын
Very interesting indeed. Natty you are the main reason I watch the Thaiger. Thanks for sharing :)))
@btingey2 жыл бұрын
Can’t help but want to see Jay in the cold ice tub… just listening to his comments would be worth paying for.
@pgsanta2 жыл бұрын
Haha, watching JBB's teeth clatter as he complains would have been pretty funny, no lies.
@TheThaiger2 жыл бұрын
One day 😂
@BreathInspired2 жыл бұрын
Jay is welcome anytime 🥶
@sailingsolo52902 жыл бұрын
I do the breathing in my home every morning before i get out of bed for 3 years now. I hate it but i keep doing it. There is a positive result or i would stop.
@TheThaiger2 жыл бұрын
Wow! That’s incredible! Good on you!
@johnbell18102 жыл бұрын
How come there are no guys shown in the video? It's only for girls?
@TheThaiger2 жыл бұрын
There are. i.e Vichai is also featured in the video
@reread25492 жыл бұрын
I would like to see a test with some 50+ people in there, but it is very interesting to say the least. Thank you for the video
@BreathInspired2 жыл бұрын
We’ve had 65+ year olds do it 💪
@chubbychops10002 жыл бұрын
What age does the Wiim Hof STOPS? ? Elderly, diabetics, hypertensives, etc. Is there a limit as to who can engage in this method? Loved the video.
@TheThaiger2 жыл бұрын
Glad you enjoyed the video, d. That's a great question. We recommend you to contact them directly through www.breathinspired.com/contact/ - But just to let you know, before taking part in the Wim Hof method, all of us had to fill out a survey that contained questions about our current health condition because they needed to see if we're suitable to engage in the Wim Hof method. Hope this helps!
@BreathInspired2 жыл бұрын
Age isn’t really a limit if you’re healthy. The main thing is cardiovascular disease. If in doubt always speak to your doctor. And has mentioned above, a health declaration will need to be completed. The breathwork can be done by everyone. People will epilepsy or children will need a modified version. Feel free to send us an email, happy to help you 🙏
@thailandfound38272 жыл бұрын
Natty, you brought tears to my eyes. Whare was Jay?
@TheThaiger2 жыл бұрын
Jay couldn't make it because he had to be on GMT
@eprohoda2 жыл бұрын
you shared beautiful ,friend-
@TheThaiger2 жыл бұрын
Thank you!
@Dime3332 жыл бұрын
Fair rating and well done advertisement. Good job.
@TheThaiger2 жыл бұрын
Thank u for watching! This was not an advertisement.
@FRED-gx2qk2 жыл бұрын
GOOD LASS 👏👏👏
@samsmalle2 жыл бұрын
Just live in Scotland, it is that cold all the time 😂😂😂
@TheThaiger2 жыл бұрын
😂😂😂 Not sure if we could handle that
@samsmalle2 жыл бұрын
@@TheThaiger I am not sure how I will handle the heat in Thailand 🙈🙈🙈You have gave me a few ideas of places to visit, first time on Monday. I am pale skinned and burn more than chilli on the way through lol. 🍻🍻
@ujuosimiri81812 жыл бұрын
Hey today sunday was funny .lovely from here in phuket
@lightforce3642 Жыл бұрын
Good for you..... well done Natty
@tobor85882 жыл бұрын
Natty you are a badass stone cold gangster. I love your adventurous, spirit fearless nature and open mindedness. Much respect little warrior. 🏆🛀🤙👏🙏
@TheThaiger2 жыл бұрын
Much appreciated, Tobor8!
@LonnBaker2 жыл бұрын
Natty the Baddy! No Jay Lol
@ArcherNX17012 жыл бұрын
Natty, way too brave! I also like a nice hot shower. I think I would have jumped right out of the ice bath. Is it really mind over matter?
@TheThaiger2 жыл бұрын
Thank you! And yes, implementing the various breathing techniques and letting go really helped with enduring the pain in the ice bath
@BreathInspired2 жыл бұрын
That’s exactly right. It’s to give you an insight on the power of your mind 💪
@thaisticcs2 жыл бұрын
Love this!
@FRED-gx2qk2 жыл бұрын
A Happy CRY never heard of that 🙏
@TheThaiger2 жыл бұрын
Tears of joy, Fred!
@YurimoHikashi2 жыл бұрын
Would've loved to do it in my country but Wim has commercialized himself too much. Only if you earn a lot of money can you afford to see him, even removed anything free in the app and upped the subscription price. Love the method but don't bother with the courses. If you ask high prices at least provide accomadation
@PrimoStracciatella2 жыл бұрын
That's sad. I started the breathing six years ago, still do it, and take a cold shower after a warm one. Getting the benefits but never paid a cent. The best docu on Wim Hof I've come across is from the VICE channel, "Inside the Superhuman World of the Ice Man", can only recommend it!
@awashuen2 жыл бұрын
ok Natty i stay in Thaiger for you without Tim, good job
@truebluethai58982 жыл бұрын
Great Video Natty again, when I see these programs like this, I don't lie to be negative but its not that I have tried all of the methods before . I did kung Fu which was all about Breathing the ice water challenge I would do that in my gym routine. Meditation and Yoga nothing new, I myself would not like this because are you say the people around you breaking you concentration, exercise is very personal. If I was going to do Wellness its got to something new as I would quickly get bored.
@TheThaiger2 жыл бұрын
Thanks, Truebluethai!
@2QuartersKorean2 жыл бұрын
We won't mention shrinkage
@pgsanta2 жыл бұрын
It was cold! I swear!
@jacobsanders91672 жыл бұрын
Andamanda Waterpark is cheaper for all your hyperventilating needs, Yoga with a Dutch name.
@frankietatcanbearrange38742 жыл бұрын
I thought I saw Carmel in 0:14 :)
@pgsanta2 жыл бұрын
VoG knows no pain, so she's totally cheating.
@TheThaiger2 жыл бұрын
🤫🤫
@markblahwoof7892 жыл бұрын
didnot seem like fun to me. but i guess it's not supposed to be. if it works for some- fair enough. the ice would probably kill me, but i do try to breathe each day.
@TheThaiger2 жыл бұрын
Those that participated on that day agreed that the experience was very cathartic, but like you said "if it works for some- fair enough" 😌
@HalimWander2 жыл бұрын
freezing my body and then roasting it back 😅
@TheThaiger2 жыл бұрын
😂 It's what some of us did
@natchateyawan73532 жыл бұрын
Natty, how can i contact you?
@TheThaiger2 жыл бұрын
You can contact her via Natty@TheThaiger.com
@dljr602 жыл бұрын
natty :)
@peterempire17772 жыл бұрын
555
@Pitviper732 жыл бұрын
3 minutes of putting your hands in the cold water. Wow! Lucky you survived.
@KptnBlowFly2 жыл бұрын
Let me guess. You had a free day there for making a clip? Or if not, how much did you pay for that?
@TheThaiger2 жыл бұрын
Thank you for watching. We did not get paid for this.
@trashmesoftsoft2 жыл бұрын
Fyi You can pretty much do this for free or very low cost Buyer beware
@PrimoStracciatella Жыл бұрын
I've been doing the breathing and taking cold showers for five years now. I recommend to do a course with an instructor at least once. It is easy to get confused, even after years of practise, sometimes I don't know if it's the second or third set I'm doing, or if I've breathed in already or I'm holding my breath. You will have questions and there are some things you shouldn't do. After at least one course you can do it by yourself.
@shane0traveller4512 жыл бұрын
Great challenge natty
@jostephenson15962 жыл бұрын
Great work Natty 😁 awesome video, it’s so good to see you out of the office trying these new experiences. Well done on releasing your emotions, you got me all teary eyed with you 🥹. Wish I was back in Bangkok to try this too, the breathing part is something I’m very interested in. Thank you!!!
@TheThaiger2 жыл бұрын
Thank you so much Jo! It was quite an experience, and we hope you get to try it too someday