trying to have fun in the suburbs

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Leah's Fieldnotes

Leah's Fieldnotes

Күн бұрын

Пікірлер: 276
@estrellasjournal
@estrellasjournal 2 жыл бұрын
the transition from the lake to your home while you’re holding your stick was so comedically timed lmao
@illprovidetheperspective
@illprovidetheperspective 2 жыл бұрын
I read this comment before watching it and the transition still made me lol
@jjstarrprod
@jjstarrprod 2 жыл бұрын
Agreed ! Hanch hits a homerun again !
@Pippppaxx
@Pippppaxx 2 жыл бұрын
Haha yup, I laughed out loud! Too good
@arinames9326
@arinames9326 2 жыл бұрын
lmfaoooo was coming here to comment that
@NYKIRA
@NYKIRA 2 жыл бұрын
Honestly ✨DO LESS BE MORE✨ has been my phrase for this week Leah - I feel like we're all tapping into this wave, as I get confirmations from my circle. Theres such power in stillness and opening up to being vulnerable in that.🌱
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Agreed!! It’s like all the plants frozen in the beautiful ice formations :)
@NYKIRA
@NYKIRA 2 жыл бұрын
@@leahsfieldnotes omg yes ✨
@strawberryloona
@strawberryloona 2 жыл бұрын
my interpretation of the 11th chapter is that it's trying to say that space and emptiness are what create opportunities for something to function. to explain with examples from the text, a pot couldn't do what it's supposed to if it didn't have empty space in the middle and the empty space inside a house is what creates opportunity for us to live inside it :) i'm taking a chinese literature class in uni rn and it's been quite fun working with the older texts, trying to make sense of what seems at first cryptic in seminars together. we read a bit of tao te ching for one seminar as well. i had a bit of a tough day so i'm extra grateful for the sweet hangout today. thank you and i'm sending you my love 💛
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Aww what a lovely class and thank u for sharing ur interpretation! Sending u a big hug 🫂
@strawberryloona
@strawberryloona 2 жыл бұрын
@@leahsfieldnotes thank you, sweet Leah! 🌟
@mochidiary
@mochidiary 2 жыл бұрын
It feels so great to see Leah's back, doing better and better on her progress. ❤️
@danika1276
@danika1276 2 жыл бұрын
For me, Chapter 11 was reassurance that we don’t need to have our entire identity or “being” figured out, because the non-being, or “space” within ourselves is the part we and others “use”. Similarly to how we use the empty space in the home, maybe we create space through the non-being for others to open up to us and connect, and through which to experience life. If we were completely full of “being”, there would be no space for new people or experiences ☁️🌱 just my thoughts, thanks for sharing that Leah!
@lisadotes758
@lisadotes758 2 жыл бұрын
I’ve been waiting whole week for a new video and it can’t arrive at a more perfect timing. Seeing you taking care and being kind to yourself is oddly very comforting yet inspiring in this already tiring week so thank you for what you do 🥺❤️
@ayonicole07
@ayonicole07 2 жыл бұрын
Everything has been making me feel overwhelmed lately and as an extrovert, i think that i am slowly turning into a cozy homebody. I really felt seen while watching this video because it amazes me how just little new circumstances affect our mental health all in all. I love u leah i'm really inspired by your videos!! im proud to say i am a strong supporter
@_dearolive
@_dearolive 2 жыл бұрын
Hope you find peace 🤍
@iidak3125
@iidak3125 2 жыл бұрын
Leah seems to be in such a free, healthy and playful headspace, it's such a joy to watch that and watch a person just enjoy their own company and being able to enjoy the smallest things in life. So proud of her, an inspiration!
@estrellasjournal
@estrellasjournal 2 жыл бұрын
this came at the right time again. the past two weeks, i have become a homebody as well studying for my midterm. my life is pretty mundane right now but i’m trying to appreciate it.
@_dearolive
@_dearolive 2 жыл бұрын
Good luck and stay strong!! Hope you find times where you can take breaks 🤍
@pakhiparashar9377
@pakhiparashar9377 2 жыл бұрын
Been so exhausted less than a month into college, the weekend is here and I think i know exactly how to full body reset hahaha. Thank you for this refreshing, full of dopamine upload. Love you 💗💗
@_dearolive
@_dearolive 2 жыл бұрын
Stay strong!! It’s exhausting studying all the time, but it’s one of the best moments in your life! Best wishes!!
@mellowediscool
@mellowediscool 2 жыл бұрын
Leah, seeing you relax by the lake makes me remember how it feels to sit by the ocean nearby my childhood home. Thanks for sharing, I felt so at peace with you 💕
@chloelin1093
@chloelin1093 2 жыл бұрын
i love how you film the process of you "doing" everything and not editing them into aesthetic montages
@khalilahd.
@khalilahd. 2 жыл бұрын
I love seeing you heal and move past difficult moments in your life. It’s so relatable and reminds us to also take the time to do the same 💜
@Qrlekfjtj9
@Qrlekfjtj9 2 жыл бұрын
Your editing style will always make this a comfort channel for me
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Thank u 🥺❤️
@manjatomazic8542
@manjatomazic8542 2 жыл бұрын
Your video gave me lots of comfort and watching it feels like a safe place so I'm really thankful for your being. Sending you much love and light. Hopefully you are doing good. Take care of yourself.💗 Have a lovely day.
@Orjustlynx
@Orjustlynx 2 жыл бұрын
I have been very anxious and tired for the last 3 weeks and most of the time I can't think of anything but the war in my country. But when I watch your videos, I can have a piece of peace, and it reminds me that I can still do what I love. In other words, it brings me back to life. Thank you❤
@Mskatyuska96
@Mskatyuska96 2 жыл бұрын
Thank you so much for this content. I was exhausted with my thesis and this week I was loosing motivation with everything. Your video affected me in a positive way and I did some gentle yoga after that. Hope you can find your inner peace and everything you wish. Also, I completely agree with you, when someone is in a relationship, everybody is assuming that everything is perfect in your life since you have someone beside you. This issue affect me in a negative way time to time, because I feel pressure within my social cycle as I could not have a problem in life in terms of our differences or ups and downs with my partner. İf we put everything aside, the relationship itself is between to human being simply sharing some common values and emotions ... Have a good weekend 🙏
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Awww I’m sending u a big hug 🫂🤍 hope u keep doing gentle yoga breaks as u move forward with your thesis step by step!
@_dearolive
@_dearolive 2 жыл бұрын
Omg good luck! You’ve got this 💪
@Shamrockonmyknees
@Shamrockonmyknees 2 жыл бұрын
love you so much leah you are such an inspiration! just wanted to say that saying let´s do nothing and then showing you doing a lot: vacuuming, cleaning your closet, going outside, eating healthy etc. made me feel like shit bc doing nothing looks very different to me, especially if you are depressed but also just if you are less active. I know this was not your intention, just saying you are a very active and productive person even if this is "nothing" for you
@christinaflutter5411
@christinaflutter5411 2 жыл бұрын
For sure it is different for everyone, like I could 💯 relate to what you said, but also Leah's nothing here because at times I am so overactive and productive (to a fault) that the things in this video are a break and "nothing". Also sometimes people start with the plan of doing nothing or something simple but it extends as they go. Good to hear another perspective and just know you are also completely valid in your own version of nothing too.
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Sometimes my nothing is binge watching a drama for 3 days straight but it wouldn’t be as fun to film for u guys to watch 😅
@咩喔
@咩喔 2 жыл бұрын
I like 道德经! I think chapter 11 is trying to explain that "being" makes life convenient, but what we don't see is "not-being" also play its role, just like the empty space in wheel, clay pot and house. Love the vibe of your video❤
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
What’s not being like tho :0
@edayldrm2438
@edayldrm2438 2 жыл бұрын
@@leahsfieldnotes maybe the things that doesnt exist, the paths that we dont choose, the things that we dont see or feel... like if im choosing something then it is a 'being' and all the things that i am not 'choosing' doesnt 'exist', and by their 'unexistence' the thing that i choose gets the chance to 'be'? like everything contributes to and affects everything... idk this is just what i felt reading that quote, i love your videos btw (:
@咩喔
@咩喔 2 жыл бұрын
@@leahsfieldnotes tbh I am not so sure, the original Chinese word of not-being in this chapter is 无, which means “nothing”. Some people would think the main idea of 无 mentioned often in 道德经 is letting thing goes naturally and no forcing or controlling, I quite like this perspective. Just like u said, there’re various translations and understandings. It’s fun to discuss this🍃
@smoleart
@smoleart 2 жыл бұрын
hope you've been well leah!!! :-")
@jessiejessie3430
@jessiejessie3430 2 жыл бұрын
Thanks Leah for being there, always support and appreciate your contents :)))
@hazelannarogersvideos
@hazelannarogersvideos 2 жыл бұрын
My Leah. You bring me so much joy.
@e.alanis
@e.alanis 2 жыл бұрын
I have been very emotional catching up with you, seeing your journey, I very glade that you're doing better, see you growing on this journey. I'm very happy for you ❤️ sending you all the love❤️
@angelgalax7689
@angelgalax7689 2 жыл бұрын
watching leah makes me productive for idk reasonsss and I'm liking ittt. Keep what you're doing Leah! you are awesome:"))
@Dempseyniamh
@Dempseyniamh 2 жыл бұрын
i really enjoy and resonate with your whole vibe , so enjoyable to watch 💚
@jamilla8588
@jamilla8588 2 жыл бұрын
that proverb is so interesting omg.. id interpret it as like, we can do lots of things to try to shape our own lives but its the 'empty space' of spontaneity and the unknown (which we have no way to control) that makes life the wonderful and fragile thing that it is
@TNoble-lh2wh
@TNoble-lh2wh 2 жыл бұрын
if I ever make a video that gives other people so much peace and calm as you have given me today, I think I would have achieved something amazing in my life. Leah you are my inspiration and I love you
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Awwww thank you :’) i love you too!
@TNoble-lh2wh
@TNoble-lh2wh 2 жыл бұрын
@@leahsfieldnotes ❤️❤️
@lydiatomlinson2712
@lydiatomlinson2712 2 жыл бұрын
today i went to the gym and worked out and i did ball slams at the end - my favorite because i feel so strong and powerful and then i went to the ceramics studio and threw a bowl on the wheel and then i made hummus when i got home. just wanted to share the things i did today that made me happy
@mattyspratt9906
@mattyspratt9906 2 жыл бұрын
currently on day 9 of isolating, so ty for the little caption message at the end. i needed that
@sunbleachedlangaw
@sunbleachedlangaw 2 жыл бұрын
aaaa really enjoyed that mini proverb/poetry reading segment!! felt like having a friend read to u their favorite piece of writing 🥺 thank you for sharing these moments of yours to us leah, every vid from u reallyyyy feels like a warm hug 🫂
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Awww anytime!!
@angelicnic777
@angelicnic777 2 жыл бұрын
those clips of u running through the icy park reminded me so much of my inner child. i wanna run through somewhere desolate and cold with a stick in hand and a smile on my face in a beanie and a big puffer jacket. you looked so free
@auntyvic
@auntyvic 2 жыл бұрын
I loved those proverbs so much! Thanks for the book recs.
@sash7040
@sash7040 2 жыл бұрын
I love how your like “its so cold”! And proceed to put ice on your head haha i love this 🥺
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
The only way is to embrace it 😆
@brooklyn6848
@brooklyn6848 2 жыл бұрын
My interpretation is that the inner self, mental, and emotional peace is what really matters and what is most beneficial to thriving as a person :)
@lenareis8946
@lenareis8946 2 жыл бұрын
hey, leah! been binging your videos since NYC now, feels like catching up with a friend that I havent seen in a while. Hope you're doing well! Love to see how you grew in all those videos, and that you are traveling again. You always make me feel like there is joy all around.
@yes_eu_can
@yes_eu_can 2 жыл бұрын
thanks for showing yourself grace and for showing us your internal journey
@gillianmorais5698
@gillianmorais5698 2 жыл бұрын
So glad to see you doing well and taking care of yourself :)
@quackaal
@quackaal 2 жыл бұрын
thank you so much for that lovely video
@_dearolive
@_dearolive 2 жыл бұрын
Same!! Stay strong! This moment will pass 🤍
@sarahmendes635
@sarahmendes635 2 жыл бұрын
I read all about love shortly after getting out of a 2 year relationship and it changed my life. Send you love 💕
@michellepolly7868
@michellepolly7868 2 жыл бұрын
I watched your capsule wardrobe video and now this and I think I absolutely love your sense of style and all your clothes how each one is unique and funky on its own and I really admire your eye for picking them out and noticing that! I aspire to do the same
@coreychatman6332
@coreychatman6332 2 жыл бұрын
Your progress is getting better and better. Thanks for sharing this sweetie.
@rubygrace223
@rubygrace223 2 жыл бұрын
i loved “care about peoples opinion of you and you will be there prisoner” exactly,caring about what other people think of us inhibits our own freedom of being
@kileymcdonnel6705
@kileymcdonnel6705 2 жыл бұрын
I’m back home with my parents and have turned into a homebody as well haha- glad I’m not alone in this :)
@pntrst
@pntrst 2 жыл бұрын
this video made me feel more relaxed and collected tbh. For some reason, I always get headaches on Sundays so watching this was very calming and I love the lil message at the end! ty for the lil reminder we often tend to forget ✨
@micaelavazquez1108
@micaelavazquez1108 2 жыл бұрын
your videos have always brang me so much peace and calm and fuzzy warm happiness. nothings changed since i found you while on quarantine on a time when i needed something to ground me and help me not collapse. thank you so much from the bottom of my heart leah. it always feels like watching an old friend. by the way i loved the stick transition. bye !! take care
@laurinewbu4080
@laurinewbu4080 2 жыл бұрын
leah i’m so in love with your energy
@notmaya6681
@notmaya6681 2 жыл бұрын
i love your energy sooo so much leah!!! like ur vids make me so happy they just transmit so much good energy like ahhh!!
@jomarch4838
@jomarch4838 2 жыл бұрын
I can feel how Leah enjoys in the park
@suzzyquintina1415
@suzzyquintina1415 2 жыл бұрын
It’s so nice to live near the nature!
@user-gg2ue1ze8b
@user-gg2ue1ze8b 2 жыл бұрын
the sequence of you running and then finding a stick and the abrupt cut to you at home with said stick was the funniest thing i've watched in so long fffshjFHSFIFH
@graceybunchy6712
@graceybunchy6712 2 жыл бұрын
i always get so happy when you post ☺️
@shrutipatel2062
@shrutipatel2062 2 жыл бұрын
Your vlogs are so peaceful to watch, I am struggling lately balancing a lot of things..... but watching your videos bring me joy, and hope to keep moving 😇. Thank you for making these comfy videos much love💕
@leelsbless
@leelsbless 2 жыл бұрын
Leah’s back!!! I’m so happy :) I just bought all about love, I’ve been putting off reading it and I think this is a sign to start it 😄 hope you’re doing well 🤍
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Omg yay let me know how u like it:))
@amymizenko5325
@amymizenko5325 2 жыл бұрын
you exploring the frozen lake has been probably the purest thing I have seen a person do in a very long time :- )
@jahnabee_bee850
@jahnabee_bee850 2 жыл бұрын
I was waiting..Thank you so much ,your existence helps me .
@magdalyntimtiman5302
@magdalyntimtiman5302 2 жыл бұрын
I've been watching your vlogs for the past days and you really inspired me in taking care of my whole being.. Thank you, you're such an inspiration to me
@pastelsnickel1165
@pastelsnickel1165 2 жыл бұрын
LEAH I MISSED YOU
@lex7176
@lex7176 2 жыл бұрын
the whole montage of running with the stick and taking it home brought me to tears from laughing so hard
@llllllllll_lllllllllllll
@llllllllll_lllllllllllll 2 жыл бұрын
your videos are part of my little moments
@saimae_choii4129
@saimae_choii4129 2 жыл бұрын
She is the most amazing and authentic beautiful human I would ever know. I have learnt so much frm u Leah ,,you are like a big sister of mine forever.sending u love 🤍
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
😭💗so honoured to be ur big sister ily!
@emilyhopper6373
@emilyhopper6373 2 жыл бұрын
your videos bring me so much peace and happiness, especially when i need it most. thank u
@thisistina21313
@thisistina21313 2 жыл бұрын
Oh my goodness Leah! I’m currently doing my yoga teacher training and I too am reading through the Tao Te Ching and taking time to meditate on each chapter using Insight Timer too!!! This is so sweet! We’re doing it together
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Omg where are u doing ur training I really wanna do one too :0
@thisistina21313
@thisistina21313 2 жыл бұрын
@@leahsfieldnotes I intended to do an intensive one in Bali, but with travel restrictions I’m doing a 3 month long one in my city at yogaview Chicago! I’m absolutely loving it! I hope you find a training you love and that you can visit Chicago sometime!!
@maitha190
@maitha190 2 жыл бұрын
i did something i love today by watching this vlog 💘 can’t tell you how lovely this video felt, it really is a simple vlog but honestly felt so nice “hanging out” with you. found myself smiling along multiple times, and that stick transition was so funny 😭 also wanted to add that i love hearing you read, that one podcast episode you did of you reading or whenever you share excerpts from a book are greatly appreciated 💓
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Awww thank u I’ll keep saving my fav excerpts to share with you!
@liviazedda
@liviazedda 2 жыл бұрын
leahhh I just wanted to say that every time your just videos warm my heart!! You are an amazing person!! I’m really thankful that I get to see a part of your life! Lots of love livia
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Awww thank u livia 🥺💗
@calsrestarea
@calsrestarea 2 жыл бұрын
I HAVE NEVER BEEN THIS EARLY AHHH IM SO EXCITED??
@jamilla8588
@jamilla8588 2 жыл бұрын
so lovely to see u back!! i hope u've been doing well
@spicysummernoodle
@spicysummernoodle 2 жыл бұрын
your uploads are a breath of fresh air :) thank you leah!
@gracebevill
@gracebevill 2 жыл бұрын
The healing vibes are so nice in this, my new comfort vlog ❤️
@pixiee3131
@pixiee3131 2 жыл бұрын
So good to see back ♡♡♡sending you lots of love
@leahmollink3517
@leahmollink3517 2 жыл бұрын
Your videos are so warm. They make me want to take care of myself
@leahmollink3517
@leahmollink3517 2 жыл бұрын
Also we have the same name haha
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Awww yayyyy
@alex_lmaoo
@alex_lmaoo 2 жыл бұрын
today i have dance class and i am sooo excited. there are very kind and open minded people, so i always have a great time there. plus i love the style (contemporary) so everything is just good. i often don't want to say that a good thing is about to come because "what if today it isn't that great" but you know what? fuck it. i want to feel happy about my future, and i hope that having this mindset only helps manifesting for great and good things to come. lately i've been wanting to watch a studio ghibli film. maybe sunday i'll do it.
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Wow I wanna try contemporary dance classes one day too! Yesss let yourself be excited 💗💗👏👏
@pls-shanice
@pls-shanice 2 жыл бұрын
you are so inspiring leah
@beatrizalmeida7254
@beatrizalmeida7254 2 жыл бұрын
leah hi! i dont usually comment anything on your videos but i discovered your channel in 2020 and it has been a long journey since then, thank you for everything! so happy that one of the songs you chose to be on this video is a portuguese song! lots of love, hugs and kisses from brazil
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Aww thank u for ur support
@kun_034
@kun_034 2 жыл бұрын
the lake shenanigans were calling to my inner child 😌
@AshleyNyakairu
@AshleyNyakairu 2 жыл бұрын
My interpretation of Chap 11 is it’s what inside that truly counts not the object not the skin not the house but what’s inside the skin
@rubygrace223
@rubygrace223 2 жыл бұрын
the lake omg so beautiful
@matcha-tea-lattee
@matcha-tea-lattee 2 жыл бұрын
Wow the lake was so beautiful, I've never seen ice like that! Hope you're doing well ☺️ (and anyone else who is reading this) 💕
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
I hope ur doing well too!
@lhealhynygrubay902
@lhealhynygrubay902 2 жыл бұрын
this video is free therapy, so glad you're back
@sonampakhi2702
@sonampakhi2702 2 жыл бұрын
Your videos always warms up my heart ♥️
@italexelizabeth
@italexelizabeth 2 жыл бұрын
Such a great video. So calm yet so funny. Gotta appreciate the small things
@engelchenlulu1
@engelchenlulu1 2 жыл бұрын
This was so wonderful to watch… Thanks Leah 💫 I loved seeing you enjoying your time at the lake, with all the Ice. Inner child vibes :) Sending light and good energies on your way, from Germany
@lorenavibes
@lorenavibes 2 жыл бұрын
this was so relaxing 🤍
@mivvy
@mivvy 2 жыл бұрын
道德經 is a lot more satisfying if you can read/understand Chinese since it isn't metrical when translated into another language. i love Chinese writings, it's amazing how much is being expressed in just a few characters.
@routinelinen1587
@routinelinen1587 2 жыл бұрын
Love you playing in the snowy icy lake 🥲... Also fantastic Birks! 😍
@marmallerroig3565
@marmallerroig3565 2 жыл бұрын
Love your vibe 💖💖💖
@xRiriRebel
@xRiriRebel 2 жыл бұрын
that was a very fun and calming video to watch! thank you for sharing
@EVELYN-eu9iw
@EVELYN-eu9iw 2 жыл бұрын
I was waiting for your video! I'm so happy you decided to take a day off everything to take care of yourself
@leahsfieldnotes
@leahsfieldnotes 2 жыл бұрын
Aww we all should ❤️💗
@EVELYN-eu9iw
@EVELYN-eu9iw 2 жыл бұрын
@@leahsfieldnotes such an important message
@ninaceline2912
@ninaceline2912 2 жыл бұрын
I love the Ren Hang Picture in your room✨💫 I just bought his TASCHEN Art Book its AMAZINGGGG
@estefaniazila
@estefaniazila 2 жыл бұрын
I definitely need to do more things that makes me happy. Thank you for the reminder Leah💕
@shannayaanayak7063
@shannayaanayak7063 2 жыл бұрын
just seeing this upload made me happy
@luisacarmenk
@luisacarmenk 2 жыл бұрын
Oh Leah, you don't know how much I love you
@jaykimjpg
@jaykimjpg 2 жыл бұрын
i love me some clogs and birks never go out of style! also put that book on my pile of books to read, i'm gonna have to pick it up after i finish the book im reading now
@Mariam-ue2pd
@Mariam-ue2pd 2 жыл бұрын
Love u from the bottom of my heart
@caszmos
@caszmos 2 жыл бұрын
we missed you Leah! 💗 Grateful for a new vid
@liyanlamyla
@liyanlamyla 2 жыл бұрын
would love to see a video of your mom sharing a mochi recipe!
@Naomi-gw7os
@Naomi-gw7os 2 жыл бұрын
This video was so wholesome! it really warmed my heart ❤️🥺
@ClaudiaHi
@ClaudiaHi 2 жыл бұрын
I wish I could drive as smoothly as you do. And in my country we don't even have snow. So it must be easier haha And you look so happy in the snow, running around and lying on a tree trunk. It made me realize that I haven't been happy in a long time :(
@erina.arenaa
@erina.arenaa 2 жыл бұрын
Please please come to Australia! Especially Melbourne Victoria!! I’d love to show you around to all the beautiful places :)
@clary4743
@clary4743 2 жыл бұрын
Out of all the Chinese philosophers Lao Zhi has to be my favorite :) as someone who often tries too hard and gets frustrated I find peace and closure in his words
@bongiwebuthelezi6058
@bongiwebuthelezi6058 2 жыл бұрын
sending you loads of hugs and love 🖤
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