Core Workout With Dumbbell Challenge | 24-min Scoliosis-Friendly Routine (Intermediate)

[@afernandez4945]

I would love to see a video on what machines are safe to use in a gym, if you have scoliosis. Especially since some smaller gyms and senior centers here in the US do not have sufficient open (unoccupied) matted floor space to do some of these workouts. Another video of interest would be scoliosis friendly pilates and/or yoga workouts, for variety. Thank you! :)

[@TSCConnect]

Thanks for the ideas!

[@wood_rat]

Im 45yr old guy with cervical and lumbar spondylosis and this vid helps so much with spinal stability and strength, I can sit in chair without pain after doing these and feel so much more aligned, I feel my back muscles that are usually inactive being used also, Thank you so much!

[@TSCConnect]

Great to hear! Have you seen the rest of our core workouts made for people with spinal conditions? kzbin.info/aero/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF Please share our channel with your healthcare providers and networks so more people can find us!

[@Myrthevdv]

Thank you so much for all your scoliosis workouts! It helps me a lot 😊

[@TSCConnect]

You're so welcome! Please share with other people who might benefit from these workouts!

[@SpaceCadetLaC]

The first time in months I did a workout and it didn’t hurt… I found out I have scoliosis the other day and this is awesome and no pain thank you!!!😊

[@TSCConnect]

Great to hear!

[@lisamichelin2055]

Thank you so much I am so grateful for your channel I am a scoliosis Thriving human and I work out a lot With more pain than results this channel reminded me of all of the right exercises to work intuitively with my curve thank you thank you thank you thank you thank you thank you

[@TSCConnect]

You are so welcome! So glad you found us - please spread the word about our channel so others with scoliosis can also find this info :)

[@luwasgarden]

Loved this❤

[@TSCConnect]

So glad to hear it, have you tried our other scoliosis-friendly core workouts? kzbin.info/aero/PLpr1aOXw16npq4RSglz7KRD2Av6CZEYVF

[@susanbarratt8611]

I cant thank you enough for all of your workouts! Amazing!

[@TSCConnect]

You're so welcome! please do share so others can find our channel!

[@kittibiro-nagy8903]

Thank you !🎉🎉 I love your channel ❤

[@TSCConnect]

Thank you so much!! We appreciate all the support :)

[@ΚατερίναΠαρδακά]

Thank you Andrea!!❤Hello from Rhodes Island.

[@TSCConnect]

you're so welcome! Hello back from Vancouver!

[@yelenakovelman4016]

Dear Andrea, would you recommend Shroth therapist Chicago?

[@TSCConnect]

Unsure about Chicago - please google Schroth therapists in your area!

[@Saraspire]

Love this one, thanks Andrea!

[@TSCConnect]

Glad you like it!

[@maeigold]

Thank you so much. I was looking for great weights work out. Because I feel confident enough to start, but I didn't want put to much stress on my lumbar curve. I have better aligment so maybe It's great time. I'd love to see more excercises. I also heard that a proper warm up is nesesery before strength work out. It would be lovely to see video about this topic.

[@TSCConnect]

Hi! On our channel, we have over 30 scoliosis-friendly workouts, including warm-ups: kzbin.info/door/RZF8PXM3PC0yNrGYp2-SGg Try our full body warm-up: kzbin.info/www/bejne/gnazh52tad51ZpI

[@maeigold]

@@TSCConnect Thank you so much ❤️

[@ekachikhladze7379]

enjoyed it very much , felt the core muscles indeed :))

[@TSCConnect]

Awesome! Glad to hear it!

[@niko-dw4yq]

Hello, do you offer specific sports training?

[@TSCConnect]

Yes we do - this happens in our 1:1 sessions at our clinics in Vancouver, Canada

[@shellymalan7424]

Should we wedge for the recumbent exercise?

[@TSCConnect]

Yes if you know where to place them, and it feels good to use them while doing supine exercises, it's a great opportunity to use corrective scoliosis wedges :)

[@sylviepommier9820]

Merci j’essaye de comprendre l.anglais je trouve que vous parler très clairement et lentement merci pour tout

[@TSCConnect]

Bonjour! Thank you for watching, I’m glad the explanations are clear ☺️

[@tinabarnett7178]

I love your appreciate your free content, but could you adjust your ads? It's difficult to stay focused when ads interrupt the workout. Could you stick to before and after the content ads? Many thanks!

[@TSCConnect]

Hi Tina - thanks for the feedback. We need the financial support somehow to continue making these videos, so we can decrease the frequency of mid-video ads but likely not remove all of them. Hopefully as our channel grows, then we can afford to have more ad-free vids!

[@tinabarnett7178]

@ thanks for the reply! Does joining your membership remove ads?

[@TSCConnect]

Hi Tina - great question, I thought I could upload the videos again and make them ad-free for our members, however what I'm reading says that KZbin might flag 'duplicate content' and we lose our KZbin partner status 😖. However it looks like the easiest option is for you to subscribe to KZbin Premium (kzbin.info) and creators get a small commission from your monthly premium subscription.... and ALL the videos you'd watch across youtube would be free! However, we do release exclusive short videos once a month to members right now, that aren't listed publicly at all. And in the future we hope to create a whole new tier with longer workouts that don't have any ads... I just need some more time and resources to do that :)

[@tinabarnett7178]

@@TSCConnect Thank you!

[@TSCConnect]

@tinabarnett7178 thanks for joining our membership, we're so grateful!

[@ttailor-ft7hd]

Would you work with someone in California or recommend someone in northern ca?

[@TSCConnect]

If you’re able to come up to Vancouver, we’d love to have you! Otherwise there are a few therapists in Cali, google for Schroth therapists :)

[@ttailor-ft7hd]

@@TSCConnect Wish if I could come to Vancouver. Thank you so much for your videos, I use them a lot.

[@TSCConnect]

Thanks for watching! So glad you find them helpful - hope you’re able to find a therapist near you 😀

[@jean6460]

Do you work one on one with clients??😆

[@TSCConnect]

Yes absolutely! Where are you located?

[@jean6460]

Boston area.

[@TSCConnect]

Check out Amy Sbhili!

[@jean6460]

@@TSCConnect wow! Thank you! She’s so close to me!!

[@Psgamer-vu2hp]

I heard side planks are not scoliosis friendly

[@TSCConnect]

What was the reason?

[@kristiniwohn412]

I had an acute lumbago after doing this side planks 😢

[@Chrisxnek]

Can i get a little six-pack with those workouts?

[@TSCConnect]

Trimming abdominal fat depends on many things like diet, sleep, stress, genetics, hormones and more. If you’re looking to do that, please consult a healthcare or fitness professional near you.

[@Chrisxnek]

@@TSCConnecti know about diet a lost 22lb. I started to workout few months ago overall and started going to the gym. I’m 31 years old guy who NEVER do any sports activities. I’m very proud of myself now. I see my body is changing. I have bigger biceps 🤩 I had sticks arms before 😂 I want a small 6pack as well that I asked You if your workouts can stimulate ab to get 6pack. I always thought that basic crunches or raising legs is better to stimulate core. I hope you understand ✌️My English isn’t so good I’m from Poland. Even if I tried to find a personal trainer when they hear I have scoliosis they usually don’t want my money and assist with excercises. I always do my best. For example if I do dumbbell front/side raises I prefer to sit on bench is more comfortable for me

[@TSCConnect]

Great job on improving your health so far! Yes modifications for your scoliosis are necessary and people with scoliosis can weightlift and be fit and strong!