Tummy Trimmer Exercise For Belly Fat | Tummy Trimmer Exercises For Men | Follow Along | Part 3

[@bholaramsahu2957]

Maine 40 day me 7 kg kam kiya hu thanks sir

[@FITNESSLOGY]

@@bholaramsahu2957 welldone 🙂👍 happy to hear

[@rajeshgiff6468]

Ye sab to kuch zyada hi basic aur easy h , kuch high aur hard level workout dikhaiye sir 💪🏼🙌🏼

[@imvlog3463]

I started week ago I am lost 1 kg weight using this workout thanks bro...

[@FITNESSLOGY]

Wish you good health 😊👍

[@PashtoDubbinGSonGsByAttiQ]

How’s is your weight now ???

[@Aniket12121]

Bro update

[@imvlog3463]

@@Aniket12121 I losts totl 7 kg starting to now..

[@taniyadeb]

again an amazing tutorial....entertaining and inspiring for beginners..and during lockdown working out at home is actually mandatory...

[@FITNESSLOGY]

Thank You maam 🙂🙏 Your Kind Appreciations Will help us to Move Forward .

[@taniyadeb]

@@FITNESSLOGY my pleasure ❤

[@kirthikaroy2629]

@@FITNESSLOGY does this help to reduce arm too?

[@FITNESSLOGY]

@@kirthikaroy2629 yes actually if you start regular exercises excess fat will burn from all over the body because of physiological adoption . And if you want any specific results just adds some more repitition and 1or 2 more Sets of that perticuler muscles areas, as you want to reduce arm fat so you should do more for biceps, shoulders etc. Hope I am able to make you understand. If any doute you can ask please

[@kirthikaroy2629]

@@FITNESSLOGY thank u so much... I want to reduce my belly fat n arm fat.dats it...

[@annewakevo2634]

I have bought it today am hoping for the best

[@FITNESSLOGY]

Great! Wish you good health 🙂👍

[@Aniket12121]

Bro update

[@fear_less_2020]

Thank you Sir, I was looking for tummy trimmer band exercise with step by step routine. Requesting you to make a longer video with 30-30 reps of each exercise. Please sir. Thanks again!

[@FITNESSLOGY]

Okay I will try to do it. You are welcome!

[@Aniket12121]

Bro update

[@Itzarif1729]

ماشاءالله كم ثمنا لذا؟ كيف أشتريه؟ دلني يا غالي

[@FITNESSLOGY]

بارك الله فيك، اشتريت عبر الإنترنت من أمازون فليبكارت.

[@Itzarif1729]

@@FITNESSLOGY كم ثمنه

[@vikeshpawar5683]

Sir ji ,, with every workout can we Add rope skipping,, which u have taught us in this video,, thanks

[@FITNESSLOGY]

Yes Vikesh you can add Rope skipping as warmup and also use as cool down exercises befor your main workout or after , but always maintain proper technique and intensity and time during, 5 min is sufficient for normal use

[@shankarnaidu7746]

Wearing sweat belt while doing this. Good or bad?

[@FITNESSLOGY]

See Shankar Sweat belt can improve posture only but it has no effect on calorie or fat burning. Using body wraps on your stomach will not spot-reduce the area. Hope I am able to gives you ans to your query , if any further queries related to exercises welcome.

[@shankarnaidu7746]

@@FITNESSLOGY thanks

[@mightyraju7598]

Sir ab exerciser konsa le please bataye.

[@FITNESSLOGY]

Ap online koi vi shopping platform se le sakte hay , steel wala , kom resistance ka chahie to single spring wala lena or jayda resistance wala chahie to double spring wala lena , 400 to 500 rs me miljayega acha saa .

[@mightyraju7598]

Thank you.sir love you.. Sir mera thoda neck and and nech ke niche left side me pain hota hai.. kya ye exercise karna theek hoga. Ya pehle physio se salah lu..

[@mightyraju7598]

Even a bit knee pain also.. age 39

[@FITNESSLOGY]

Knee pain apka payer ke bahar ki tarf aya andar ki taraf hota hay bataye , kitna din se pain hay knees me ?

[@mightyraju7598]

Ek position me knee pain hota hai chalte samy etc nahi hota... Kareen 15 month se start hua tha left knee me ab right me hai thoda. Homeopathy se kam hua hai

[@ElderBow]

Does it will cause height growing problems for teenagers

[@FITNESSLOGY]

There is no such evidence I have

[@najeerkhanp335]

By Doing exercise with tummy trimmer can we build body

[@FITNESSLOGY]

Specifically body building is not possible but one can surely improve muscles by using it as resistance workout.

[@najeerkhanp335]

@@FITNESSLOGY that means can we maintain a well looking shape, I am skinny.

[@FITNESSLOGY]

Yes definitely you can. Although I will suggest adding regular push ups, pull ups, squats etc. in your workout routines.

[@passionate.doctor]

I want to reduce my belly fat. Is this sufficient?

[@FITNESSLOGY]

No! not sufficient you have to control your daily calorie intake and do some more free hand exercise like push Ups, squats, jogging etc.

[@askzubairqasmi]

شکریہ جناب

[@FITNESSLOGY]

مرحباً بك.

[@rimjhimpoddar3146]

Awesome vedio sir...so helpful..👌👌

[@FITNESSLOGY]

Thank You @Christina Parkar 🙂

[@rimjhimpoddar3146]

@@FITNESSLOGY you're welcome💚

[@FITNESSLOGY]

Thanks again maam Wish You good health 🙂

[@rimjhimpoddar3146]

@@FITNESSLOGY 😇😇

[@barsha6390]

Can you also mention the breathing pattern during exercise..

[@FITNESSLOGY]

First of all Thanks for asking @Bar Sha , This one is my second video, I mention breathing patterns during exercise of those exercises in video mention below, please watch 👇 kzbin.info/www/bejne/hGrFpYl8ocx-l6c Fitness related any questions welcome.

[@omharikumar.r]

Your timer display has covered the center portion of the video.

[@FITNESSLOGY]

Ohh sorry for that inconvenience sir

[@FITNESSLOGY]

Any more suggestions you have for our videos that we can incorporate in our comming videos if possible. Thanks

[@sonymalik9269]

​@@FITNESSLOGYSir belly fat k liye kuch btai

[@FITNESSLOGY]

@@sonymalik9269 calorie intake control karna hoga or sathe me exercise and good sleep

[@Alexa-axelaa]

Sir can I use this to increase my biceps width and to gain normal muscular body??

[@FITNESSLOGY]

Yes You can. This is basically a beginner equipment

[@Alexa-axelaa]

@@FITNESSLOGY which will be good double spring or single spring??

[@KamalReniwal-d1s]

Sir meri hatho ki mussels bhut week h, jiski vjah se me trimmer ko pakad nhi pata, thodi der exercise krne pr timmer hatho se automatically chhut jata h, sir hatho ki mussles ke liye exercise bata do plzzz 😢😢😢😢

[@FITNESSLOGY]

@KamalReniwal-d1s hath ka forearm muscle ko exercise ke through improve karna parega. Isse apka grip mujbut rahega. May forearm muscle ke lie ek home workout video bana dunga.

[@FITNESSLOGY]

kzbin.inforLxn8vMW8dM?feature=share

[@FITNESSLOGY]

kzbin.infoiok1IrpczIA?feature=share

[@KamalReniwal-d1s]

@@FITNESSLOGY sir fingers ke bal pr kuch bhi nhi utha pata, only 5 kg bhi, thodi der me chuut jati koi bhi ideam, kya kru ki meri hand power vapus aa jaye ,, plzz sir kuch btao muje, kya kru 😢😢😪😪

[@FITNESSLOGY]

@@KamalReniwal-d1s apka bodyweight or age kitna hay

[@sanjaygupta-sr9vk]

Can you please give flipkart or Amazon link the equipment you used in this video.

[@FITNESSLOGY]

Hello @sanjaygupta ji , first of all sorry for late reply actually here one thing I want to mention that for beginners this Tummy Trimmer which I used here is old one and very hard to pull . If you experienced with it earlier then it will be comfortable for you . So if you have strong enough grip strength then you can go for it ,otherwise there are lots of variations available which you can chose . Otherwise www.amazon.in/dp/B083ZXXYW9/ref=cm_sw_r_wa_apa_glt_i_5QBM3Z50XX2QKDQXCNJ4

[@winiver77]

Can you do ab workouts?

[@FITNESSLOGY]

Yes we can do.

[@knnaidu9622]

Iam started 1 day super

[@Aniket12121]

Bro update?

[@jonasamunime173]

Hai. How much is the tummy trimmer?

[@FITNESSLOGY]

Hi , You can check it in any online shopping platform bro .

[@jonasamunime173]

Meaning that it's just 76,. 72 Namibian dollars. I need them. My you give me some of the shop that are online if you know some. This one look strong

[@FITNESSLOGY]

Check it BOLDFIT tummy Trimmer , MCP double spring waist tummy Trimmer , Oddish double spring tummy Trimmer etc. Or you can buy any other double spring Varient bro

[@srinivasraovutla]

Very useful Video.

[@FITNESSLOGY]

Thank you for your kind appreciation @Srinivas Rao Vutla

[@naughtyirfan8854]

Sir should we do dis exercises daily or alternate days? As all the muscles are involve in dis sets ...dont we need to rest our muscles ?

[@FITNESSLOGY]

Its depends on your efforts and duration for beginners can do it for 15 to 20 min , 6 days in a week, but as you become experienced with this , you can do it alternate days, you can focused on different bodyparts specifically with other exercises like Dumbbell, resistance band etc. But for most of the cases follow a 6 day in a week schedule, Your rest day depends on your choice no issue. Hope I am able to make you understood.

[@naughtyirfan8854]

@@FITNESSLOGY i am beginner but i am doing it 3days straight n 1 day gap then three days straight... is it ok ?

[@FITNESSLOGY]

@@naughtyirfan8854 yes thats good

[@FITNESSLOGY]

@@naughtyirfan8854 exercise physiology says, for an experenced athletes, after a heavy workout on a perticuler muscle or body part , it needs at least 24 to 48 days active rest to grow or Hypertrophy. Follow progressive overload methods. As time pass increase the Number of repetition and sets accordingly. Actually our muscles grow during our resting times with good sleep or balance diet, during workout muscles fibers breaks .

[@FITNESSLOGY]

@@naughtyirfan8854 according to your 3 days consecutive workout, you need a good sleep pattern for at least 7 to 8 hours , and your workout begins with good warmup and finished with cooling down stretching. Follow your schedule, be regular, you will get your results in progressive ways.

[@JahidHasan-qb7uf]

Protidin koi min kore ba kotobar korle best hobe

[@FITNESSLOGY]

Apni Normally ek saptahe 6 din karte paren akdin rest dye atleast 20 to 30 min regular morning athoba evening subidhamoto. Epni er beshi time dite parle valo , sathe push up sit up, jogging o korle aro upokar paden

[@shaonahamed1667]

can i reduce my belly fat with this??

[@FITNESSLOGY]

Hi , Yes you can reduce but for your knowledge actually the spot reduction is a myth, this is a very common misconception, practically we can only strengthen the local muscles and tone up with specific exercises, but physiology says that any type of exercises will burn fat from all over the body , our body first use Carbohydrates as fuel of exercises or movement, it take average 2 hours of continuous workout to completely burn it then fat metabolism started, so actually burning fat in a healthy way is need a disciplined life , with ,controlled diet, any exercises and rest or sleep. This is the process, there is no healthy short cut method. Hope I am able to make you understood. Any more doubts exercises related most welcome.

[@jonasamunime173]

How much is the tummy trimmer? Am from Namibia

[@FITNESSLOGY]

Hi Jonas! 😊 , welcome from India

[@FITNESSLOGY]

I brought it from Amazon , and in Indian currency you can get it arround 300 to 400 INR approx

[@jonasamunime173]

Like yours look strong, the one we have here thier spring are weak. If you know some shops that sells and they are online, my you please send me thier names.

[@Niteshle5mu]

8

[@annewakevo2634]

Have bought it today Qatari riyal 59

[@bikashparicha7341]

Can we do chest exercise in it ?

[@FITNESSLOGY]

No we can't do chest exercises with it.

[@abhijeetyadav9439]

mera weight 86 kg h agar daily karunga toh kitne din me loss ho jayega ?

[@FITNESSLOGY]

Hi Avijit Experts says that Over the long term, it's smart to aim for losing 500gm to 1 kg a week. Generally to lose 500gm to 1kg a week, you need to burn 500 to 1,000 calories more than you consume each day, through a lower calorie diet and regular exercise. Its good to workout daily for 20min to 30 min . So in general its healthy to lose 4 kg in one month without any side effects. Hope I am able to ans your query. Any quaries related to exercises you ask most welcome.

[@SalmanKhan-q7d4p]

I started from yesterday let's see

[@FITNESSLOGY]

Great 😊👍 best wishes

[@DrBidyaRoy]

Very nice

[@FITNESSLOGY]

Thank you maam 🙂🙏

[@divyasavaliya3990]

Cool

[@nathanielmoyo3357]

Does leg extension improve thighs?

[@FITNESSLOGY]

Leg Extension with tummy trimmer mainly focus on lower abdomin and lower back areas, very little effect on thighs. But overall it helps in tone up

[@Iqraasim-bn5vm]

Ladies ke liyee hai ye ke just men ke liyee hai

[@FITNESSLOGY]

Ha larki log use kar sakte hay aram se koi dikkat nehi but thora tough hay

[@Iqraasim-bn5vm]

@@FITNESSLOGY exercise ager na karein ager sirff hum ye kar lein tu weight loss fat burn ho sakta hai

[@FITNESSLOGY]

Dekhie excess calorie Jo ham digest karke use nehi kar pate ohh fat hoke body me diposit ho jata hay. Exercise karke ham extra calories body me burn kar te hay tavi hamara weight lose hoga. Tummy trimmer sevi ap exercise hi karenge. Or daily Jo calorieies ap intake karte hay ohh kam Karie Thora Thora . Isme jaldbazi nehi karna hay.

[@Iqraasim-bn5vm]

@FITNESSLOGY Achaa thanks 😊 is ka matlab hamein exercise bi karni ho gae right

[@Iqraasim-bn5vm]

@@FITNESSLOGY exercise bta dein konsi karein

[@GhighiVlogs]

how many sets do u usually do?

[@FITNESSLOGY]

For beginners 2 set is sufficient with adequate rest (normalize your heart rate before starting next set ) For advance 3 to 4 set usually preferred

[@GhighiVlogs]

@@FITNESSLOGY thank you :)

[@FITNESSLOGY]

Welcome 🙏

[@aquatips0725]

👌👌👌

[@FITNESSLOGY]

Thank you bhai

[@banshidharjal2394]

Ven pen ke lie hoga ki ne he mera ege 55.ven dono leg darad kar rahe.

[@FITNESSLOGY]

Ap thora details me bataye please ? wayse normally agar muscles dard ho raha to apko thora stretching exercises karni chahie , or thik se rest lijie.

[@FITNESSLOGY]

Or workout ke suru me ap hamesha freehand warmup karlijiega

[@sushilnikam619]

Stomach ke liye konsa step hai

[@FITNESSLOGY]

Tummy trimmer ke sath leg movement wala Jo exercise hay ohh help kar sakta

[@benjaminandnayomivergaraew8623]

Hi 👋Can a woman do this?

[@FITNESSLOGY]

Hi 🙂 women can do easily, single spring will be more suitable

[@benjaminandnayomivergaraew8623]

Can a woman do this????

[@FITNESSLOGY]

Yes definitely women can do this

[@amaryadav8859]

Maine aj book kiya h

[@FITNESSLOGY]

Wish you good health

[@BradleyLord-e3i]

I'm just worried about that spring when it decides to slap you somewhere.

[@FITNESSLOGY]

🙂

[@ritubangarwa3358]

Tummy trimmer se kitne dino me frk dikhne lag jata h .....

[@FITNESSLOGY]

Ap andaja lag sakte hay Frk dikhai dene ke lye tummy Trimmer se kam se kam 3 to 5 weeks lagega , kuki weightloss me exercise ke alaba or vi factors hay jayse apki low calorie diet, rest etc.

[@ritubangarwa3358]

@@FITNESSLOGY agr 2,3 mahine se weight na to jyada beh rha h na km ho rha h...jse 73,74 to kya diet got h ya shi

[@FITNESSLOGY]

Ji Weightloss ka jo pura process hay usme normal people ke lye diet ka bahut bara role hay , lagvag 60% diet important hay, may next video me ise samjata hu

[@ritubangarwa3358]

@@FITNESSLOGY ohk sir

[@AbhishekPatel-vp6zg]

Belly fat ku likh rkha he ek bhi exercise belly fat k nhi btyi

[@FITNESSLOGY]

Body se jab fat burning suru hota hay pura body se hi dhire dhire hota hay. Spot reduction is very tough

[@AbhishekPatel-vp6zg]

@@FITNESSLOGY swear belt kam kregi exercise krte time agr use kre to belly fat Kam hoga sweating k wja se?

[@FITNESSLOGY]

Sweating ke sath Fatloss ka koi direct relation nehi hay, Environmental and local muscle temperature increase hone se , body ka khud ka cooling system sweating karata hay.

[@AbhishekPatel-vp6zg]

@@FITNESSLOGY ok thnx

[@FITNESSLOGY]

You are welcome

[@СергейКолесников-я5н5б]

Круто

[@FITNESSLOGY]

Спасибо 🙂

[@bharatadhikari5729]

Oo

[@AthiestRakesh]

Bhai belly fat bolke sare body part ka bata Diya sirf belly ko chhod ke

[@FITNESSLOGY]

Exercise karte hay to Fat pure body sehi burn hota hay , alag alag part ka alag alag nehi hota hay

[@PuspaPandey-f2s]

Tati taima laxa

[@hemantparadhi7561]

Very nice

[@FITNESSLOGY]

Thank you 🙂