10 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!

[@FitWithSally]

You guys are LOVING this workout and seeing amazing results! SO, I decided to create a new version of the LOVE HANDLES WORKOUT that is 15 MINUTES long (instead of 10 minutes). Same movements but a few more! If you are ready for the next step, here it is: kzbin.info/www/bejne/i5XGp5ufadJjprM

[@nosleepraven]

Let's say i reach my ideal body goal in 14 days doing this workout. Then what? Do i need to keep continuing it to maintain that physique?

[@gladysmuhome2998]

Few days left to finish my 14 days ❤❤❤❤❤❤. I love the new look in me

[@gladysmuhome2998]

Will join the 15 minute as soon as am done with the 10 minute

[@preetiverma2627]

But mujhe koi fark nhi pd rha h koi diet bhi karni h kya please ye bhi confirm kr do

[@salarbizenjo7768]

Can men also follow this vid or is it strictly based for females?

[@Zohrazahir-jq2lt]

Did this workout for 2 weeks straight and definitely see great results! No changes on the scale but I feel a difference in my stomach and back area. I see definition and feel so much slimmer!! Definitely doing this everyday

[@Lilydoesart316]

please help me! i only feel the burn from this workout in my legs and not my lower stomach. why is this?

[@esskayy5160]

Me too. Although this is just my second day, but I feel my leg muscles crying and love handles screaming (i am smiling), no such pain in my belly. I really want to target my lower belly, and I am loving this workout

[@marymartin9731]

Did this for 4months almost every day and lost most of my stubborn belly fat plus love handles ..moving in to the 15 min standup ..really enjoy doing it

[@FitWithSally]

that's awesome!!! great job!

[@Kavitha473-q8f]

Can you please share your before and after measurements

[@Vibrant.A]

I just started this w/o ( day 2 ) and I can feel the difference already so I know this will work. It actually got my heart rate up as well. Excellent w/o.

[@rachelk4012]

I did this workout every day for the last 14 days and lost 2 inches around my tummy. I did not change my eating habits and did not lose weight - so the inches off definitely came from the workout. I want to try some of Sally's other workouts too. Excited to see measurable results so quickly. Thank you, Sally!

[@tarajones2145]

Did you do it longer than 10 minutes a day?

[@maricelamarquez9536]

😮 i need to loose inches thanks for telling us ur results 🙌

[@yoannalyubenova1164]

@@tarajones2145 HI, I'm not OP, but I also want to share that I have also some very good results - I haven't measured but there is a visible change. I used to have a visible mommy pooch which is now gone. I did this challenge for 14 days, 10min a day, but repeated the whole challenge 3 times for visible results - 14 days, then ca. 7 - 10 days break (during period), then again 14 days and so on. Now I do a mix of the 10min Saddle Area Challenge with this one - one day I do the 10 min Saddle Area workout, the other I do the Love Handles and Lower Belly Fat.

[@clairevoicu2461]

Thats what i want to lose weight from my tummy and love handles i put weight on because of medication i need to do something its effecting my walking etc because of my weight

[@danarzechula3769]

Hmmm

[@xicoma-simranraychaudhuri7097]

Just an update for everyone, I started doing this 2 weeks ago and I've lost atleast 2 inches off my waist, with a visibly flatter belly than before! (no diet whatsoever) Keep going guys, it's a really effective workout.

[@michelleelks4816]

That is awesome! Thank you for posting that!👍

[@soniacerioni6957]

Every day?

[@bitofbrownshuga3061]

Awesome.

[@sylvieclement5157]

Wow! Impressive

[@mahijha0709]

Once in a day Or twice?.. Please reply

[@BaiHocTuCuocSongQN]

Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198 and still exercising hard using your workouts. I hope you read this and know that you literally helped me to save my own life

[@FitWithSally]

Wow this is incredible. Thank you for sharing this with me. You are so strong and can be so proud of yourself! You did all the work to be where you are today💪🏼❤️

[@Vivian-bn7yh]

Wow this is so inspirational! I don’t know you but I am so proud of you!!

[@nsjat07]

Congratulations ma'am you're doing really good❤️

[@miro-qe5qu]

❤

[@khanjan-ky7ho]

👏👏👏👏

[@luciamariarossi4120]

14 days challenge completed today!✅ I suffer from depressive episodes and this workout was the only thing I was able to do during the past few weeks because it is so short and it did not require too much from me except from showing up for 10 minutes. I think it not only improved my body strength but also helped a bit with my emotional state. Thank you!

[@sumaiyatabassum6850]

I will do this for next 14 days and keep you updated that how much i have changeg myself! ❤ Waist 30 inch Lower belly 33.5 inch ~ Like to remind me 😊

[@saniahussain5928]

Update plz

[@stxrryvic]

update

[@lvxlyroses]

its been 8 months lol

[@skyleeknight_23]

Come back mami

[@Fizafarooqui]

Sumaiya, we need you soldier

[@jennifergross8847]

I just turned 48 yesterday, found this page & started this 14 day workout today. I will keep you posted

[@anuncolonizedmind6296]

How did it go?

[@shubhimaheshwari3013]

It's been 7 days and i can seeeeeee the changes. Not just my love handles but also my inner thighs and upper back fat is losing. Great workout. Can't wait to finish 14 day challenge.

[@melaniecocchiola1303]

How many times did you repeat the workout per day?

[@daylight8208]

Dang. That back drop though. I had a baby 3 weeks ago and I'm so excited that I found this workout that is quick so I can fit it between her feedings. The comments are all very encouraging. Wish me luck!

[@beverlybrown512]

I have noticed a New Self Attitude, women that are working on these challanges, your comments are so valuable to me. I dont know any of you, but today I am so Encouraged. Bless you all and to Sally thank you for your courage, confidence and dedication.

[@cheriechevis9099]

I been doing this workout for 1 week and I loss an inch around my waist so far. I no longer have a fupa showing in my pants. 😂 People have been complimenting me and telling me that they notice that my waist got smaller and my stomach got flatter & they say it looks really great on me! Thank you so much. I enjoy these workouts! I will continue to do it daily and update y’all! 😘

[@lajibolala5636]

Any change in diets? You only do this workout? Only 10 min?

[@Dessz]

How did it work??

[@susanb6629]

Just saw this. I'm 72 and workout every day, just need to tone up the love handles..Thank you, I will continue doing this..

[@brownmat8395]

Susan B plz give me the tips and tricks to reduce lovehandles fast.and ur diet routine and do's and don't..

[@zanelittle1530]

I'm 15 and this is very hard for me u are amazing

[@woodbeard9861]

but keep in Mind, it is not possible to lose fat on a particular spot like that because of an exercise! U are just training the muscle!

[@lorrainegillingham2080]

Did you loose your belly fat Susan B? Post menopausal midriff fat is a right pain in the “tucas” & very hard to shift (well in my case for sure). ❤😂

[@sonamlhamo1960]

Im 36 this so effective, it’s really work for lower belly fats

[@jol4342]

Age Late 60s I suffer from fibromyalgia/chronic pain...but here goes! Start date 1st March 2023. At start: Waist 28" Belly/Muffin 35" Height 5'5" Day 1: Did it! Day 2: Ooh some muscle pains in ribs, but managed the routine. Day 3: Muscle aches not so bad. Did the routine. Day 4: So fatigued today, and achey, not sure I can do it But I did it! Day 5: Struggling with pain and fatigue, but completed routine. Day 6: In pain from gardening, but managed the routine. 6 days in now! Day 7: Tough again today, but did the routine. Edit: I got up to day 10 and had lost an inch off my waist! Then pain from the fibromyalgia stopped me. I had to concentrate on getting the pain under control. 24th March. I started the routine again, and will update again in a few weeks.

[@treatymoyo3710]

How has it been? Did you lose any more inches

[@jol4342]

@@treatymoyo3710 My chronic pain stopped me from doing the exercises daily, but I do the routine when I can. I also dieted, so I have lost more inches, but that is more likely due to the diet. If you're fit and well, I'm sure the exercises alone will help you. They do help trim you down. Good luck. x

[@suzanneswett4811]

Tomorrow will mark 2 weeks of this workout. Measured this morning and I’ve lost a half inch at waist and hips and a whole inch at bust.

[@tamaramassey7169]

I was skeptical but had nothing to lose but belly fat, so I did the 14 day challenge (only skipped one day 😬). I took a before and after pic and I truly can say IT WORKS!!! My love handles have noticeably shrunk! Thanks for this video and making an impact in my workout in my problem area!

[@louiselee7841]

Did you change your diet too? Well done ❤

[@annabanovic]

can you send the results to me?

[@SelinArslan-nt4vu]

when doing the workout did u feel pain in the love handle area? i only do a bit and i'm worried it wont work if it doesn't burn

[@kholab5876]

​@@SelinArslan-nt4vu the pain means its working the right muscles.. do a proper stretch afterwards and you'll be good..they get sore thats why u feel pain

[@kbernard983]

​@@kholab5876she said she doesn't feel pain

[@stefanischroeder2376]

Dear Sally, my name is Stefani and I'm from Germany. I just wanted to say: it works. Within 10 days I lost 3 cm in waist circumference and 1.5 cm in hip circumference. In addition, I do your 10-minute workout "Toned Arms and Back" and "Back fat workout". But beware: nutrition plays an important role. Thank you for the great video and the really simple exercise program.

[@melaniecocchiola1303]

Did you only do it for ten minutes?

[@anuncolonizedmind6296]

It depends on your genetics, I have lost weight eating junk food. I just stayed with in a calorie limit, it's not healthy.. but it can be done.

[@dionendode7713]

When I saw this I thought that looks easy but here I am begging my heart to stop pounding so fast. Struggling to make it through without a pause. Awesome workout.

[@bitofbrownshuga3061]

I made it. Lol! And my heart is pounding as well.

[@zeenataezaz]

Any changes?

[@wandaeinfeldt2848]

Me too! It's not easy that's for sure. That's why I'm going to keep doing it - till it is easy lol

[@meehtkh6550]

Same here it's such a tough exercise my heart rate and respiratory rate has just shooted it up today is the first day for me to try this

[@nemesis900]

Same here... Can't believe I can't even do 10 mins without gasping for air. Embarrasing! I urgently need exercise :/ Will keep doing this one.

[@TiaHilbert]

I’m a mom of 6 at 36 and as much as I’d love to lose weight weighing at 155 I really just need to lose my thighs and belly inches. 10 minutes is about all I can spare. Thank you for this video. I’m hoping it helps me. Day 1 down. Here’s to trying to stay motivated and get it done.

[@truejoy3821]

How is it going?

[@DeniseSmith-edu]

Hi i'm 62. I used to do a different video specifically for love handles and lower belly fat and i switched to this one. It works !! Ive forwarded to both of my granddaughters and my daughter. At first it was really challenging but keep pushing and you'll be able to get through it without huffing and puffing. Im now getting back into my size 6 pants without feeling like I'm squeezed into them. Exercise keeps you in shape and young. Love the music and routine. Thanks

[@bekahe4433]

That's amazing, good for you! I love this workout too.

[@alissadouaihy3593]

My loves, i just wanted to share that this workout really works wonders! I've been practicing it for the past month, and I'm truly amazed by the results. Always remember to tune in to your body and practice patience with yourself. It only takes one small habit added to your routine to start seeing the changes. I strongly believe it's more about the mental aspect than the physical one. One you start doing things for your own well being this is when the results will last💗

[@tarotducheneblanc]

Been doing this workout regularly and I'm seeing results!!! I always add this workout at the end of any other workouts I'm doing and it's been a game-changer!! Try it for at least 14 days! Edit: officially lost 4 pounds with only this work-out! I've been trying a few different online workouts for 2 years and I kept of gaining weight. First time I'm losing some! feels amazing!

[@EVH596]

Weight can be a bit finicky because muscle weighs more than fat, so you were probably just gaining some muscle. Glad you’ve found a workout that gets the results you’ve wanted tho!

[@aaa-tm2kp]

so you have to do this workout along with some other workout?

[@EVH596]

@@aaa-tm2kp If you want the best results yes, as you can’t truly target fat loss in a specific area. It really depends on each individual body tho, and you might have to just try different exercises to find what works for you.

[@aaa-tm2kp]

@@EVH596 thanks

[@tarotducheneblanc]

@@aaa-tm2kp I do other workouts yes... to vary the exercises so your body doesn't get used to it. That being said, this workout was the most effective for me in getting the results I wanted. 🤗

[@lilylowsky]

Killer workout! I’m 62 and in great shape except I have seriously neglected my abs; I love that this is a standing workout ! Got my heart rate up too even though I just returned from a walk/jog with my dogs!

[@KAH-kn4xz]

Y

[@Samchopflop]

Been doing for almost two weeks, I’m definitely seeing a difference! Gonna keep doing this workout!

[@vanessarsa]

Day 1:🎉🎉🎉 I did so well today. Not very easy but I didn’t cheat. Will come back for more updates Day2: I did well, but Ey this workout is not easy Day3: I actually felt the burns during the exercise today but completed it. Day4: I feel like a rockstar! Day5: I’m so happy, it’s starting to feel a bit easier! And I can actually feel the difference in my waist. Day6: I took a 2 days rest during the weekend. And started day 6 on Monday. It wasn’t too bad. Day 7: All the exercises are easier for me now and my yoga pants are getting a bit loose in the waist 😅 Day 8: ✅✅✅ forgot to update Day 9: I really feel great 🥹 (the workout is working!) Day 10: My work pants are officially loose around my waist 😁

[@orangetulip1261]

Hey Vanessa, How are you doing now? Give us an update, haha! I just started my day1 as a warm-up for my run

[@aemakhadidja1627]

did u do any other workout b4 of after please?

[@pushpakiran7506]

I'm slim but I have huge belly fat will this work?

[@sandy98p]

are you have insulin resisten​@@pushpakiran7506

[@annamariex]

Alright I’m going to try this workout because I’m fat Day 1: ✅ It wasn’t easy but it burned and I loved the feeling I’m feeling good Day 2: ✅ same as day one it was a little easier Day 3: ❌ I went to a friends house but got home late so I didn’t do it Day 4: ✅ for some reason it was really hard to finish without pausing but I did it Like to remind me to update

[@DeniseSmith-edu]

Keep doing it. It works

[@ivaarts3725]

GOOD JOB SO FAR PROUD OF YOU!!

[@kokococo21]

Update

[@annamariex]

@@kokococo21 I quit i had no motivation 😭😭

[@kokococo21]

Update bis

[@marshareewilkens6007]

I had worked out with a trainer at a gym for a little over a year. Was ready for a change and found you. So motivated and excited to continue on following you at home. Saves me so much time just driving back and forth. I hope you never take these videos down. I am loving them and your style of working out: Heavy, steady, no fluff and dancing around. Thank you so very much!

[@leoda1993]

i absolutely love this workout. The music along with it is perfect. No doubt my favorite workout on KZbin. I do it everyday with my family. We all love it .

[@klerain5774]

I'm 65 and the size of a hobit lol and thoroughly enjoyed this. I'm an Ethical Vegan so my diet doesn't need changing. Didn't keep up with the amount to some exercises because my brain had to adjust so next time I'm more prepared. Im wanting to go mountain climbing this year so I'm exercising everyday in preparation. Didn't push myself as I have an injured knee that needs a few days to heal. Thank you. Loved this Ava

[@MamaV6531]

I have been doing this workout for two weeks - I feel better and look less bloated and flatter. Thank you for this and for your lovely smile Sally! I have endometriosis and MS and don't do well with floor routines - this is perfect! Also, the order of the exercises is great - a bit of a breather here and there! ❤. Take care everyone!

[@allisonlopez3745]

did it only change the look of your stomach area or your legs too?

[@iv7956]

When I got pregnant I did your exercises. Now that I've given birth, I'm starting again. You are great! ☺️

[@NeetuSingh-mj1ls]

In pregnancy can we done this exercise?safe

[@FitWithSally]

@@NeetuSingh-mj1ls yes you can do this workout while pregnant! All the best to you

[@NeetuSingh-mj1ls]

@@FitWithSally thanku....

[@seubaportia577]

I only want to lose the belly only, will this help?

[@sansanwin6734]

Likethat

[@NoFilterEver]

Found your channel last night. Started tonight and I'm hoping I can get back to the way I looked pre-pandemic! Before I weighed 112ish now I've let myself get to 130 and I'm so upset with myself!! It's all belly and thighs. Praying your workouts work!

[@Boombox-b1h]

Hello everyone Let me tell you my experience When I started doing these exercises my weight was 107kg and now after 3 months I am 92kg feeling lighter then before thanks to you Sally still doing these workout because these are very effective Lots of love from India 🇮🇳

[@bighitgaming2526]

Hey chavi pls batao kya appne sch me weight loss kiya is exercise se..bht help hojaegi Meri pls...and also were u following any diet or koi dusra exercise ya bs ye wli ?

[@Boombox-b1h]

@@bighitgaming2526 I really have done weight loss, I have done this exercise and with it, I have done full body fat loss in 20 minutes through exercise and diet, I stopped eating junk food, specially soft drinks and sometimes on special occasions, I have a cheat day but remember to change exercise after every 2 or 3 weeks.

[@bighitgaming2526]

@@Boombox-b1h okay ... thanks a lot for the reply 💓

[@johnnademoss2897]

I started this work out a few weeks ago & I have noticed a difference in my love handles. I still have quite a bit to go but I am going to keep on doing Sally's workouts. It is nice to see results to keep you motivated!

[@mahnoorali6692]

I will must try this workout...i share my resulta after 14 days..please like my comment for remind me❤

[@rebeccarose1979]

It's been 12 days

[@michaelachronicles]

17 aug '24, day 1. Feeling good, did it early in the morning. Paused twice. See you tomorrow :) 18 aug, day 2. Keeping a good rhythm with the workouts, paused once. Let's do this! 19 aug. missed a day was out for most of it, did hit over 10k steps though so I'm happy. 20 aug, day 3. Feeling good but procrastinated doing it until later. Edit: Hi all! I have just started doing these workouts again after a few weeks break. Life got hectic. But it's a daily habit that I would like to work on. I started doing these workouts in march and saw such great results! My pants were fitting better and my family had started to notice and ask what I was doing. I was doing this video and the round back, slim arms video by Yuuka(8 mins, low impact) they're good together and add up to 18 minutes, which is one episode of something, do with that what you will :)) I struggle with balance, so the curtsy lunge I do: lunge to standing straight, to standing crunch, break the movement up. Doing the exercises slower and correct is better than doing them fast and trying to match the pace of the video. Feel where the movement is. here we go :) _______________________________________________________ 18 mar '24 - day 1, had to pause the video a few times to catch my breath, but I finished it and I'm proud of myself for that. 19 mar - day 2, was kind of anxious to start but once I was rolling it was good. had to pause a few times to catch my breath. 20 mar - day 3 feeling it in my legs today, got it done in the morning as I find it's harder to motivate myself at the end of the day. Still paused a few times. 21 mar - day 4 another morning session, noticing that I've been feeling less bloated and more energy throughout the day! 22 mar - day 5! is this my first day 5? yes! usually get to day 4 and then take a rest day/week, still pausing the video if I need to catch my breath. I really struggle with the lunges! So I've been working on getting that move right by doing normal lunges for the first 20 seconds and I've seen a big improvement! Also feeling more comfortable/sleeping better. See you tomorrow! 23 mar - day 6! feeling a much better flow with the workouts, still struggling with the lunges. 24 mar - hello day 7, a full week! definitely noticing my one pair of shorts are fitting better and feeling good! 25 mar - day 8, whoop! feeling it but feeling good. 26 mar - day 9, evening session but did it! 27 mar - day 10, had a good day, did two videos 28 mar - day 11, rest 29 mar - day 12, honestly seeing and feeling better results. Check in for updates and let me know if you're giving it a try! Good luck everyone x

[@bighitgaming2526]

Pls keep updating

[@rebeccarose1979]

Any changes in love handles ?

[@michaelachronicles]

@@bighitgaming2526 updated, you convinced me to

[@michaelachronicles]

@@rebeccarose1979 definitely! one of the things I'm self conscious about too,

[@grat2010]

Just finished my Day 1. This was very inspiring! Thanks for all the updates.

[@loopcouture1234]

Salli just sharing that I found this workout and started tagging a group of women friends (between 30-57) encouraging them to do this with me. We are now 12 and are moving from this one after 14 days to the Morning Pilates 10-Min workout. We have a clear path forward and ARE DOING IT!! LOVE the concept of 10 minutes a day, it’s working! Thank you for sharing your videos!! ❤

[@WienGolf]

I‘m your fan, Sally! First day, I could hardly finish the workout, had some troubles with the coordination of movements during some exercises. Each day I was getting better, now, after 3 weeks with daily exercises I can see and feel so many good changes. Thank you for this inspiration! I found some other great 10 minutes workouts (arm, shoulders, back) on KZbin and I exercise always one of them in combination with this video. Better then any fitness club!

[@rubydooby7222]

Love your workouts! I've been doing 3 of your standing workout videos every day for a week. (I do the slim leg everyday, then choose 2 belly/waist workout videos), and I already notice a difference in my waist! These standing workouts are great for me because they're easier on my bad back (as opposed to situps, crunches). Thanks so much! Already feeling more confident in my summer clothes :)

[@shabanamo2451]

Love the standing abs too

[@SangeetaAnvekar-g5c]

❤❤

[@jillnicholls7145]

I'm 50 on day 5 and I can feel my core getting stronger and balance is getting better , seeing improvement every day keeps me coming back, going to miss this after the 14 days music is awesome and your smile is amazing

[@judithx7851]

The most important thing is to keep your ABS tight (by pulling your belly button in) for the whole duration of the video. Otherwise you probably won’t see results. Before I knew that I did ABS workouts with my belly kept loose and sticked out and wondered why nothing has changed. I’ve been doing the workout for about two weeks daily (with 2 or 3 exceptions) and I can already see a difference!

[@dianagonzales5113]

Awesome tip thank you!!

[@SoniaGonzalez-cs2yl]

Yeah all the exercise videos say to engage your core, never knew till I googled it.

[@terrimarsh2103]

It Works! I lost weight like that walking 5 days a week after my dinner at 5pm.

[@callico7399]

Thanks fot the tip

[@GauravNikoBellic]

@@terrimarsh2103 losing weight is always easy but belly isn't

[@nalinidovedy5700]

Thank you. I am 60. Of course I had to adapt a lot. Couldn’t do everything. But anyways you remind me of me when I was in my thirties. I got a bad eating disorder and lost 11 inches. But I am grateful for all the help I got and am alive healthy and radiant. Stay happy and stay healthy and have a great future girl.

[@dcassandrasantos]

Day 30 🎉 I do this once a day + 34 min of cardio + 30 min back and arm exercice + walking a few hours a day (at work) while eathing a high protein vegan diet on deficit of calorie. I lose a ton of low belly fat, but still have a bit. I gonna keep doing this workout, I really recomend.

[@kol_isha768]

Thank you so much for this workout! It's become part of my daily routine- I love how quick it is, the great music, and that I can really feel myself working. I've been doing it for almost 2 weeks now, and can feel and see a difference in my stomach. Didn't measure before starting, but I can tell that everything's tightening up - my clothes are starting to fit better again! Excited to continue this journey, with your workout videos as a large part. Thank you!!! Also, for anyone reading this with knee trouble, I sometimes just swap out a different exercise if I can't do the one Sally's up to. So, for example, no "ski" movement for me- so instead I fill in a different exercise. Don't let your knees hold you back!

[@FitWithSally]

Great to hear it went well!

[@babyjane-o2o]

Love this workout (and your slim arms workout!) . I feel like I am working my butt and thighs at the same time. I always avoided ab workouts because crunches and other floor workouts are not good for my neck so this standing workout is perfect for me! Thanks Sally ❤

[@sixkofit]

Wow I had a minor fracture in my foot and it's still healing (cast is removed) but I can still do almost all of these exercises and I will till 14 days and I trust you that I'll get results 😌💗 thankyou Sally 🥰

[@suad833]

I will do this every day for a week and keep you all updated. Doing this with the lose belly fat in 7 days 5 minute lilli sabri workout. Day 1: It was pretty hard for someone who hasn't worked out in a while. I can feel my core muscles tightening as I do these exercises. I do see some differences as opposed to before the exercise. I think tomorrow will be easier. Day 2: Today was much easier and I am surprised at how fast the results are happening. I feel my core working out as i do these. Keep in mind i haven't changed my diet at all, I've just been drinking lots of water. Day 3: Its getting easier to do the workouts and I'm not getting as tired after. So far, the body fat hasn't been reduced, but it has been giving more of a snatched waist. Hopefully, by the end of the week, i will have achieved my goal. If i am not happy by the end of the week, i will continue an extra 7 days

[@truejoy3821]

How’s it going?

[@juliahewlett6391]

Thanks so much Sally, so enjoying your workouts every morning especially loving the sunny settings! Love and light. Julia ❤ x

[@grat2010]

*Day 14* DONE yes! Did it. It is very important to engage your core while doing these exercises. She mentions it at the beginning but really wished for reminders throughout and also maybe something for complete beginners about how and when to in each exercise to engage your core. I'll add more observations in replies below so this doesn't get too long. *Day 13* DONE *Day 12* DONE *Day 11* DONE *Day 10* DONE woohoo I'm in double digit days now! *Day 9* DONE I am considerably less winded at the end compared to Day 1. I've also replaced the "curtsy lunge to crunch" with an entirely different movement bc I frankly never feel my core engage as i am too busy losing my balance while doing it. *Day 8* DONE *Day 7* DONE One week ✅! I am finding some moves easier. I find this to be an all over workout and do feel it in my legs and arms as much as my abs afterwards. *Day 6* DONE *Day 5* DONE Definitely having to modify this routine to suit me and my current abilities. *Day 4* DONE - i only do this once a day in the a.m. before breakfast. I find it hard to engage my core muscles sometimes and feel it more in my arms and legs, but it is a good quick all over workout.Before supper I found an easy ab workout by motivationaldoc which is quick and easier for me to do. *Day 3* DONE *Day 2* DONE *DAY 1* Done. Form not great but, still, 10 minutes of movement accomplished.

[@FitWithSally]

Great job! You got this!

[@grat2010]

The scale shows that I lost about 3 pounds over the last 2 weeks but I think weight is a poor indicator of results because muscle weighs more than fat and my weight just naturally fluctuates. The best sign of how well this video worked: my jeans, non-elastic pants and shorts are looser on me and my "love handles" aren't spilling over the sides as much. After just 2 weeks, it's unlikely I'd see very dramatic changes but I can say , I look better in my clothes 😊.

[@grat2010]

I'm not sure if I'll stay with this video or move on to a different one with different movements - I wish that I felt the burn more in my abs when done. Maybe I didn't properly engage my core or didn't do it at the right time. It would have been nice to have more guidance from her about that. Mostly I'm grateful for this workout bc it got me moving again everyday after being in a depression for ages.

[@grat2010]

I only did this video once a day, in the morning before my morning coffee. Wanted to get it out of the way first thing :). Some days I would do a few abdominal exercises from a different channel but I sometimes forgot.

[@kateplusandrea7368]

Weight 70.75 kg Goal 60 kg First trying to lose love handles Day 1:✅ Day 2:✅ I'll update daily A long 2 week break😅 Day 1 again:✅ Day 2:✅ Day 3:✅

[@FitWithSally]

Awesome! Your dedication inspires me !!

[@Diana-AlexandraComan-z5s]

Don't give upppppp

[@yohanaki]

Love this brief but powerful workout that makes my belly feel well shaped!

[@megmarsan9885]

Dear Sally, Thank you SO much for your great workouts. I love them all!! I am down 3 kilos from my usual 'winter' weight and I attribute that to do your workouts regularly!! You're the BEST!!

[@jrtama5]

Dude. This work out kicks my butt so hard, love it! Been struggling to lose my love handles and lower belly area for pretty much my whole life, I'm sticking to this and trying to eat healthier and we'll see how it goes 👍😎

[@dianaaz]

Great job !! Are you already seeing results xxx

[@jrtama5]

@@dianaaz definitely 😉

[@claudetteaugier2712]

😁😁😁 Add dumbbells!! Kick a**!!

[@jrtama5]

@@claudetteaugier2712 dang! lol Well I added this officially to my normal routine but may give that a shot, thanks!

[@mianmuzamil-ry7qm]

This workout is effective or not?? And also plz tell how long we ill get results plz plz reply😭💔

[@Beekind310]

Hii I'm gonna do this for 2 weeks and I'm gonna update here!!! Day 1: done ✅

[@dianareynolds1374]

I really love this one. It focuses on two of my most problematic areas. I'm out of breath, heart rate is up and feeling the burn every time. So good!

[@treatymoyo3710]

l'm on day 5 today. The 1st day l could barely do 30 seconds each exercise. 2nd day l felt the muscle pains around my waist. Today l'm doing it with much ease, no breaks. 14 days here l come!

[@FitWithSally]

Yay! You got this!

[@isabelcastillo2394]

Perfect for a quick workout. Everyone has 10 minutes. I’ve been looking for a quick workout on a long haul flight. Thank you!

[@kathybailey-sumlin6980]

New here, very pleased. Looking forward to continuing. Thank you for being here.

[@thespecialchannel2759]

I absolutely love everything about this workout!! Thanks so much, my waist is so much thinner

[@abitayechannel4456]

It"s my second day. Thanks Sally. I will did it! My favourite

[@FitWithSally]

You got this! Keep up the great work ❤️❤️

[@kerstinr8940]

Thank you for your videos! I am six months postpartum after our third child and this definitely helps with my belly strength!

[@vernakarim2339]

Good day. Thank you Sally. My friends and I have been in an 8 week challenge and we used a combination of your videos. I have lost 3 inches off my waist and hips. Keep continuing to build content it is so valuable. By the way, I love the lean arms. 😂❤

[@jotarokujo618]

If you found this comment it probably means you came from Fraser's video with my 60 days adventure. Let's go another 15 days here! Day 1 (61): The first thing that really hits is that there are no rest sections. I don't love cardio. This got my heart rate up. We'll see what the days hold for us! Keep it up spartans! Day 2: I feel it's getting a bit easier, no real struggle with anything. Keep it up spartans! Day 3: I have a lot of work but im still doing it. Keep it up!

[@AnneTyler-rx4cr]

Absolutely brilliant! Wearing pants and skirt I couldn't fasten 2 weeks ago. Very easy and I am 69 years old!! Great waist reducer...belly fat, not noticed so much. Pretty hard on the knees though it you have problems there.

[@stellajane6719]

Just found this and am going to try the 14 days challenge for myself.. Day 1 - Completed. Found the lunge and crunch tough. Gonna keep on going... Day 2 - ✅ Day 3 - Tiring, sweated a lot but feel good and will keep on going. Day 4 - Done and hopefully slimming down Day 5 - Missed. Was unwell Day 6 - Done and time flew by Day 7 - Done (missed 3 days) Day 8 - Done ************************** Reset button coz had to stop for a month Day 1 - Completed. Day 2 - Done Day 3 - Done Day 4 - done

[@lesliedaflowie1706]

dont give up ❤❤❤ u got this!!

[@moij5962]

Great job🎉

[@janinepieterse9419]

I am going to try this starting tonight, i need to lose my muffin top and love handles, wish me luck

[@innk22]

I’m so excited to add this workout to my current one ! After 4 kids my love handles made themselves comfortable on my body been trying to get rid of them for a while !

[@chipegomweene8704]

This will be my warm up everyday thank you😍 I can't wait to lose them love handles

[@lucyh2889]

As promised, I saw a difference after 2 weeks. Just keep going! I love the preview of the next exercise and the countdown for each one. It makes staying on track much easier. As someone with limited movement in one arm it's also easy to adapt individual movements to my needs. Beautiful inspirational landscape too. Absolutely only ❤ for your videos

[@anastasiaaftakhova4544]

Loved this workout! It is challenging but doable, and quickly done. And I absolutely enjoyed the big range of motion in the exercises! Thank you!

[@adwest40]

My daughter shared this with me. At 55 I want to live a more healthier life. I can do this quick workout everyday before I get ready for work. Thanks for sharing

[@TiNA-zr7ku]

I am a 63 years old mum of three adult children and “found” this workout in January when I decided to get fit again. I have been training since then (not daily any more) and I must say: your workout is really helping, it is fun, it is rich in variety and the music is enjoyable! Thank you very much! 😊

[@MrRecovar2]

Thanks for sharing, I'm 52 and am starting tomorrow morning. Good luck!

[@franz3810]

amazing!

[@WANNAWATCHIT100]

My daughter and I have been doing this vid for a couple of weeks and we have lost weight and most importantly belly fat! Love this!

[@ivaarts3725]

First day of workout I can't tell you the relief I felt by not having to jump around or having to get down on the mat and back up (I found out those exercises kill me and honestly they hurt my wrists and ankles a lot). I'm a beginner and I'm not in shape whatsoever and this workout was very much doable. I sweat a ton and I only had to briefly stop for about half a minute once. I did the upper back and shoulders workout today along with this one and I surely do feel it. I managed to pull through with a couple pauses along the way. P.s. I think my left side is a bit weaker than my right since I did struggle more with left-sided exercises. I'll be coming back to this comment to track my progress. As of right now I weigh 60,3 kg (160 cm) and my goal is to reach 55 kg for now. I won't be restricting my food but I will be making note of what I eat and make an effort to eat more nutritious food.

[@ivaarts3725]

Day 2 and 3 - skipped due to period pain

[@SOVINDSIR-ix5up]

@@ivaarts3725 hi now?

[@ivaarts3725]

@Hindi_Motivation_Ai hi! So turns out when life beats you around you don't have much time or energy to exercise every day. Stuff happened and after a couple of days of exercising I just ended up neglecting this routine. I have switched to an eliptical trainer that I recently got and it's such an easy way for me to exercise. I'd say I've lost perhaps a kilogram and a half at most during the past month, but it's such an insignificant amount that it may as well be dependent on the day. I plan on coming back to these exercises alongside training on the eliptical as soon as I have more free time to spare.

[@relishrecipes07]

Simple and Easy to do... Juz 10 mins to tone our body. Great one Miss Sally!!! Thanks for tis Video. It actually happens within 14 days. No change in Weight but could see the shrunken muscles near hips and inner thighs. Awesome❤ I'm loving it... Continuity makes my body flexible and strong😊

[@edelweisslim4021]

Day 2 of doing this workout and I can already feel the pain on my sides, trying to go back to my regular size which is 47kg, gained 10kg during the pandemic and stress eating which I regret completely.. hoping this workout can help me get back in shape :)

[@vijayagouri0404]

Any Update ??

[@amandastaley5580]

For anyone wondering why they feel it more in their butt or lower body more than their waist … make sure you’re keeping your core engaged by pulling your belly button toward your spine as much as possible. Also when doing any of the side moves like when you’re pulling your arm down and your knee up focus on your core and imagine actually pulling something down (I’ve even added a 3lb weight) and squeeze your knee toward your elbow as much as you can. It’ll help your body stop focusing on standing so much and actually focus on your obliques and transverse abs better. I’m not a trainer just a recovering postpartum mom sharing tips I’ve gotten from different specialists. 😁

[@Luvbinnnie]

Doing this 2x a day for a week!! (Started 7/6/23) Day 1 : it was kinda hard but I got through it!! Day 2 : my stomach was sore from the previous day, but it got a bit better!! Day 3 & 4 : Lowk forgot to update but I lost about 2 inches off of my waist :)

[@rajkumarkadian7287]

Can you see any result?

[@Luvbinnnie]

@@rajkumarkadian7287 yes !! It took about three days, but I did start to see some

[@FettyK]

Do you do just the 10 minutes or more?

[@Luvbinnnie]

@@FettyK i did the 10 minutes 2x everyday! (2-3hrs apart !!)

[@iamskmichel]

I completely underestimated this workout OMG!!! Thank you so much🤍🤍🤍 best belly fat workout I’ve done so far.

[@evethomas9480]

I've never been very good at staying disciplined long enough to see results so I'm going to start tracking my progress here! Day 1: COMPLETED, sweating a little bit. Day 2: Definitely a little easier than yesterday, gotta keep working! DAY 3: It was a little difficult because I'm a bit sore, but I did it anyway. Only day three so not seeing any differences. DAY 4ish: I was sick for a couple days so I couldn't do it but now I'm back

[@MiauMichigan]

Keep going! You got this!! 👏🏻👏🏻👏🏻

[@sana.m.haddad]

Update?

[@kzzink649]

I did complete the 14 day exercises. I miss a day but did them the next day and extended it so that there were 14 days. I feel stronger. Core is a bit tighter. I do suggest doing this workout barefoot with a mat. It gave me more stability. 😊 This is something you can add to your workout or can help to get you started toward wellness...😊

[@Annnaacy]

I’ll be updating everyday for exactly 2 weeks. If I’ll see results i might do it even longer. Day1:✅ breathtaking didnt find it too difficult,you can do it Day2:✅ wooh it was great. Definitely feel tension in muscles. Was difficult then yesterday Day3:✅ soo tired. Don’t give up Day4:✅ exhausted but worth it kinda feel like changing Day5:✅ it’s kinda getting easier everyday Day6:✅ the workout went sp fast didn’t even noticed definitely easier then other days kinda seeing results. Day7:✅ still out of breath don’t give up Day8:✅ felt soo easy. Also i was watching my fav show so time passed like nothing deff see results Day9:✅ same as the other day also real tiering Don’t Give Up Day10:✅ it was perfect also it’s a sunny day and worked out with more motivation Day11:✅ feeling pretty good Day12:✅ its literally so easy but keep going Day13:✅ woh it was tiring it’s literally getting so easier every day. I see results i think I’ll be doing more days of this workout Day14:✅ Done🥳🥳 it was good real good i can deff see the results but if you want to see more results you have to do it for another week Right know I’m starting a lower abs work out

[@meow_00007]

Workout Track list Day 1: Done!! Day 2:Done!! Day 3: Done!! Day 4: Done!! Day 5: Done!!

[@kaylajohnson1290]

I got a 3 month pregnant belly even though I’m 7 months postpartum. I pushed myself and finished. I had points where I needed to stop but kept pushing through. I’m going to lose weight I deserve this❤️

[@HelenaTD]

Hey! 8 months post-partum here 🤗 slowly working back my abs ☺️

[@KennedyAlba]

I at first couldn't go through the 3rd workout without feeling I'm going to pass out. Now I can go halfway! I still feel nauseous and dizzy, but it's getting better :) I finally pushed myself through it all and finished this video! Great results btw, lower belly lost 1.2 inches and my waist around 2 inches !!!

[@FitWithSally]

Amazing! It's great that you’re listening to your body!

[@misanthropiclethargy6669]

Day 1 of this 14 day challenge. I got through the 10 mins without stopping!

[@hillineta9999]

Update?

[@Spoiled4eva3]

I just had a baby 8 weeks ago and I’m starting this challenge. I’ll come back with real time results! First day complete! I’ll be back tomorrow!

[@FitWithSally]

Awesome work mama! and congrats

[@beatabee3870]

Wow, time goes so fast on this one !! Was quite hard for me, even I do excercises a lot but I'm so glad you add this workout. Thanks you and good luck for everyone 🍀🙏 I'll write again after 2 weeks with results xx

[@beatabee3870]

Hey again ! So glad I've found those excercise! Results are really okay, just keep a little bit of diet, that would help a lot if you dream to get rid of love handles. So happy and now doing this is giving me a lot of energy as well and they are not hard anymore. Good luck 😍🤞

[@mariannepereira85]

Hey how's it going now??

[@beatabee3870]

@@mariannepereira85 hey! After small break I'm coming back to do those excercises but i really love them - especially because wonderful results Keep going guys, you closer to achieve your goal more than you can expect. Just start :)

[@gambling_821]

@@beatabee3870 is love handles the same as belly fat? if so, did you lose belly fat?

[@beatabee3870]

@@gambling_821 its benefit to loose belly fat as well

[@mariellev85]

I have been doing this exercise almost every day for about 8 weeks now. My legs and waist have become much tighter, even those around me notice it. Many thanks for making this video!

[@FitWithSally]

So glad to hear that! You're welcome!

[@hmf5328]

Wow, keep it short and to the point, FANTASTIC. All those fad diets and workouts out there are just that, FAD. Thank you Sally, this works and only takes 10 minutes, I find myself doing two of your short workouts sometimes.😉

[@ThatGirlMoi]

I love when Sally smiles and claps for me at the end! I feel so accomplished 😄🏅😂

[@andromedapeters772]

I’m panting as I’m writing this! Day 1! Great work out and also…amazing playlist! Lol 😆 I’ll be doing this daily! Anyone else feel that their full body was worked out?

[@arianagehlhausen]

Tell me how it goes

[@dianadee934]

I usually feel the same after am done with the workout it's amazing ❤

[@danieladragan2596]

I am a totally beginner. No workouts for years. I did this for the first time. Next day I had a huge pain between my Brests , that continue for the next days. Please pay attention ,it looks so easy. It is,but it is very effective. If you have months since you had your workout. Do it just a few seconds and stop. Otherwise you will have like me this huge pain. I even thought about going to the doctor. Finally I realised that are my muscles. Thank you Sally.

[@pamgirard3343]

I'm so glad this popped up on my feed after my cycling workout. Just what I needed. Thank you.

[@lilylowsky]

I’m back again ! 2 years later at 64. I forgot how great this workout is! It particularly helps my lower back which I just tweaked putting my 2 year old granddaughter in her crib; her mattress has been lowered to the floor to keep her in 🤪and she has a broken leg and consequently a cast, which makes her heavier; Honestly I was in pain but did this yesterday and my lower back felt so much better when I woke up today. This workout so very much helped ; I need to do this more regularly again. Love the music too! Thanks for keeping this Grammy in great shape to be able to provide good care; she has a baby sister now too so I really need it 🤪!

[@Lieberman4637]

Hi Sally. I just found you today on youtube and I LOVE YOU! Amazing targeted abs and back workouts that all incorporate legs and cardio! And I love 40 minutes with no breaks. Can't wait to explore your other workouts. Thank yoU!

[@annekenijs1038]

15 years ago I quit working in the gym and also quit doing anything of sport because i was always skinny. Now i’ve gained 10kg after I quit smoking and this is my first work out in 15 years and i’m loving it!!! Love the burn!!!!! Love the heart pounding! Even love the after burns 😅Day 2 and feeling like superwoman 💪 🇧🇪

[@ciarainthebeloved]

This is my favorite of your 10 min routines. It is a full body workout!

[@trammai5399]

I am on my 3rd week doing this workout. It's visibly change my appearance. I love that it's only 10 minutes long. Thank you Sally!

[@lovffle]

Did u only do it for once a day?

[@trammai5399]

@@lovffle I did one time daily during the first 2 weeks. I have been doing this routine twice daily since week 3 in additional to my regular exercise routine. It works but it does take time to see the result

[@lovffle]

@@trammai5399 ok thanks!!

[@saniahussain5928]

Update plz how are u getting on

[@trammai5399]

@@saniahussain5928 I still do this 10-min routine but not as consistent as I should. I think it helps to improve the look but not intended as a way to lose weight just by itself. It is an additional to my other workout routine.