You guys are LOVING this workout and seeing amazing results! SO, I decided to create a new version of the LOVE HANDLES WORKOUT that is 15 MINUTES long (instead of 10 minutes). Same movements but a few more! If you are ready for the next step, here it is: kzbin.info/www/bejne/i5XGp5ufadJjprM
@nosleepraven5 ай бұрын
Let's say i reach my ideal body goal in 14 days doing this workout. Then what? Do i need to keep continuing it to maintain that physique?
@gladysmuhome29985 ай бұрын
Few days left to finish my 14 days ❤❤❤❤❤❤. I love the new look in me
@gladysmuhome29985 ай бұрын
Will join the 15 minute as soon as am done with the 10 minute
@preetiverma26275 ай бұрын
But mujhe koi fark nhi pd rha h koi diet bhi karni h kya please ye bhi confirm kr do
@salarbizenjo77685 ай бұрын
Can men also follow this vid or is it strictly based for females?
@xicoma-simranraychaudhuri7097 Жыл бұрын
Just an update for everyone, I started doing this 2 weeks ago and I've lost atleast 2 inches off my waist, with a visibly flatter belly than before! (no diet whatsoever) Keep going guys, it's a really effective workout.
@michelleelks4816 Жыл бұрын
That is awesome! Thank you for posting that!👍
@soniacerioni6957 Жыл бұрын
Every day?
@bitofbrownshuga3061 Жыл бұрын
Awesome.
@sylvieclement5157 Жыл бұрын
Wow! Impressive
@mahijha0709 Жыл бұрын
Once in a day Or twice?.. Please reply
@rachelk4012 Жыл бұрын
I did this workout every day for the last 14 days and lost 2 inches around my tummy. I did not change my eating habits and did not lose weight - so the inches off definitely came from the workout. I want to try some of Sally's other workouts too. Excited to see measurable results so quickly. Thank you, Sally!
@tarajones2145 Жыл бұрын
Did you do it longer than 10 minutes a day?
@maricelamarquez9536 Жыл бұрын
😮 i need to loose inches thanks for telling us ur results 🙌
@yoannalyubenova1164 Жыл бұрын
@@tarajones2145 HI, I'm not OP, but I also want to share that I have also some very good results - I haven't measured but there is a visible change. I used to have a visible mommy pooch which is now gone. I did this challenge for 14 days, 10min a day, but repeated the whole challenge 3 times for visible results - 14 days, then ca. 7 - 10 days break (during period), then again 14 days and so on. Now I do a mix of the 10min Saddle Area Challenge with this one - one day I do the 10 min Saddle Area workout, the other I do the Love Handles and Lower Belly Fat.
@clairevoicu2461 Жыл бұрын
Thats what i want to lose weight from my tummy and love handles i put weight on because of medication i need to do something its effecting my walking etc because of my weight
@danarzechula3769 Жыл бұрын
Hmmm
@TrueCrimeCasesAudio Жыл бұрын
Hey you don't even know how grateful I am for your workouts I am a breast cancer survivor that weighed 285 after treatment I was experiencing chest pain just from walking 2 - 3 blocks Now I am down to 198 and still exercising hard using your workouts. I hope you read this and know that you literally helped me to save my own life
@FitWithSally Жыл бұрын
Wow this is incredible. Thank you for sharing this with me. You are so strong and can be so proud of yourself! You did all the work to be where you are today💪🏼❤️
@Vivian-bn7yh Жыл бұрын
Wow this is so inspirational! I don’t know you but I am so proud of you!!
@nikitajat2297 Жыл бұрын
Congratulations ma'am you're doing really good❤️
@miro-qe5qu Жыл бұрын
❤
@khanjan-ky7ho Жыл бұрын
👏👏👏👏
@sumaiyatabassum6850 Жыл бұрын
I will do this for next 14 days and keep you updated that how much i have changeg myself! ❤ Waist 30 inch Lower belly 33.5 inch ~ Like to remind me 😊
@saniahussain592811 ай бұрын
Update plz
@stxrryvic5 ай бұрын
update
@lvxlyroses4 ай бұрын
its been 8 months lol
@skyleeknight_234 ай бұрын
Come back mami
@Fizafarooqui3 ай бұрын
Sumaiya, we need you soldier
@marymartin97315 ай бұрын
Did this for 4months almost every day and lost most of my stubborn belly fat plus love handles ..moving in to the 15 min standup ..really enjoy doing it
@FitWithSally2 ай бұрын
that's awesome!!! great job!
@shubhimaheshwari301311 ай бұрын
It's been 7 days and i can seeeeeee the changes. Not just my love handles but also my inner thighs and upper back fat is losing. Great workout. Can't wait to finish 14 day challenge.
@melaniecocchiola13036 ай бұрын
How many times did you repeat the workout per day?
@tamaramassey7169 Жыл бұрын
I was skeptical but had nothing to lose but belly fat, so I did the 14 day challenge (only skipped one day 😬). I took a before and after pic and I truly can say IT WORKS!!! My love handles have noticeably shrunk! Thanks for this video and making an impact in my workout in my problem area!
@louiselee7841 Жыл бұрын
Did you change your diet too? Well done ❤
@annabanovic Жыл бұрын
can you send the results to me?
@SelinArslan-nt4vu Жыл бұрын
when doing the workout did u feel pain in the love handle area? i only do a bit and i'm worried it wont work if it doesn't burn
@kholab5876 Жыл бұрын
@@SelinArslan-nt4vu the pain means its working the right muscles.. do a proper stretch afterwards and you'll be good..they get sore thats why u feel pain
@kbernard983 Жыл бұрын
@@kholab5876she said she doesn't feel pain
@cheriechevis9099 Жыл бұрын
I been doing this workout for 1 week and I loss an inch around my waist so far. I no longer have a fupa showing in my pants. 😂 People have been complimenting me and telling me that they notice that my waist got smaller and my stomach got flatter & they say it looks really great on me! Thank you so much. I enjoy these workouts! I will continue to do it daily and update y’all! 😘
@lajibolala56369 ай бұрын
Any change in diets? You only do this workout? Only 10 min?
@Dessz6 ай бұрын
How did it work??
@susanb6629 Жыл бұрын
Just saw this. I'm 72 and workout every day, just need to tone up the love handles..Thank you, I will continue doing this..
@jbrowne007 Жыл бұрын
You look super fit too! 💪🏻
@brownmat8395 Жыл бұрын
Susan B plz give me the tips and tricks to reduce lovehandles fast.and ur diet routine and do's and don't..
@zanelittle1530 Жыл бұрын
I'm 15 and this is very hard for me u are amazing
@woodbeard9861 Жыл бұрын
but keep in Mind, it is not possible to lose fat on a particular spot like that because of an exercise! U are just training the muscle!
@lorrainegillingham2080 Жыл бұрын
Did you loose your belly fat Susan B? Post menopausal midriff fat is a right pain in the “tucas” & very hard to shift (well in my case for sure). ❤😂
@vanessarsa Жыл бұрын
Day 1:🎉🎉🎉 I did so well today. Not very easy but I didn’t cheat. Will come back for more updates Day2: I did well, but Ey this workout is not easy Day3: I actually felt the burns during the exercise today but completed it. Day4: I feel like a rockstar! Day5: I’m so happy, it’s starting to feel a bit easier! And I can actually feel the difference in my waist. Day6: I took a 2 days rest during the weekend. And started day 6 on Monday. It wasn’t too bad. Day 7: All the exercises are easier for me now and my yoga pants are getting a bit loose in the waist 😅 Day 8: ✅✅✅ forgot to update Day 9: I really feel great 🥹 (the workout is working!) Day 10: My work pants are officially loose around my waist 😁
@orangetulip1261 Жыл бұрын
Hey Vanessa, How are you doing now? Give us an update, haha! I just started my day1 as a warm-up for my run
@aemakhadidja1627 Жыл бұрын
did u do any other workout b4 of after please?
@pushpakiran7506 Жыл бұрын
I'm slim but I have huge belly fat will this work?
@sandy98p2 ай бұрын
are you have insulin resisten@@pushpakiran7506
@annamariex Жыл бұрын
Alright I’m going to try this workout because I’m fat Day 1: ✅ It wasn’t easy but it burned and I loved the feeling I’m feeling good Day 2: ✅ same as day one it was a little easier Day 3: ❌ I went to a friends house but got home late so I didn’t do it Day 4: ✅ for some reason it was really hard to finish without pausing but I did it Like to remind me to update
@DeniseSmith-edu Жыл бұрын
Keep doing it. It works
@ivaarts3725 Жыл бұрын
GOOD JOB SO FAR PROUD OF YOU!!
@yluz7 Жыл бұрын
Update
@annamariex Жыл бұрын
@@yluz7 I quit i had no motivation 😭😭
@yluz7 Жыл бұрын
Update bis
@dionendode7713 Жыл бұрын
When I saw this I thought that looks easy but here I am begging my heart to stop pounding so fast. Struggling to make it through without a pause. Awesome workout.
@bitofbrownshuga3061 Жыл бұрын
I made it. Lol! And my heart is pounding as well.
@zeenataezaz Жыл бұрын
Any changes?
@wandaeinfeldt2848 Жыл бұрын
Me too! It's not easy that's for sure. That's why I'm going to keep doing it - till it is easy lol
@meehtkh6550 Жыл бұрын
Same here it's such a tough exercise my heart rate and respiratory rate has just shooted it up today is the first day for me to try this
@nemesis900 Жыл бұрын
Same here... Can't believe I can't even do 10 mins without gasping for air. Embarrasing! I urgently need exercise :/ Will keep doing this one.
@jol4342 Жыл бұрын
Age Late 60s I suffer from fibromyalgia/chronic pain...but here goes! Start date 1st March 2023. At start: Waist 28" Belly/Muffin 35" Height 5'5" Day 1: Did it! Day 2: Ooh some muscle pains in ribs, but managed the routine. Day 3: Muscle aches not so bad. Did the routine. Day 4: So fatigued today, and achey, not sure I can do it But I did it! Day 5: Struggling with pain and fatigue, but completed routine. Day 6: In pain from gardening, but managed the routine. 6 days in now! Day 7: Tough again today, but did the routine. Edit: I got up to day 10 and had lost an inch off my waist! Then pain from the fibromyalgia stopped me. I had to concentrate on getting the pain under control. 24th March. I started the routine again, and will update again in a few weeks.
@alissadouaihy35933 ай бұрын
My loves, i just wanted to share that this workout really works wonders! I've been practicing it for the past month, and I'm truly amazed by the results. Always remember to tune in to your body and practice patience with yourself. It only takes one small habit added to your routine to start seeing the changes. I strongly believe it's more about the mental aspect than the physical one. One you start doing things for your own well being this is when the results will last💗
@daylight8208 Жыл бұрын
Dang. That back drop though. I had a baby 3 weeks ago and I'm so excited that I found this workout that is quick so I can fit it between her feedings. The comments are all very encouraging. Wish me luck!
@Zohrazahir-jq2lt4 ай бұрын
Did this workout for 2 weeks straight and definitely see great results! No changes on the scale but I feel a difference in my stomach and back area. I see definition and feel so much slimmer!! Definitely doing this everyday
@beverlybrown5126 ай бұрын
I have noticed a New Self Attitude, women that are working on these challanges, your comments are so valuable to me. I dont know any of you, but today I am so Encouraged. Bless you all and to Sally thank you for your courage, confidence and dedication.
@tarotducheneblanc Жыл бұрын
Been doing this workout regularly and I'm seeing results!!! I always add this workout at the end of any other workouts I'm doing and it's been a game-changer!! Try it for at least 14 days! Edit: officially lost 4 pounds with only this work-out! I've been trying a few different online workouts for 2 years and I kept of gaining weight. First time I'm losing some! feels amazing!
@EVH596 Жыл бұрын
Weight can be a bit finicky because muscle weighs more than fat, so you were probably just gaining some muscle. Glad you’ve found a workout that gets the results you’ve wanted tho!
@aaa-tm2kp Жыл бұрын
so you have to do this workout along with some other workout?
@EVH596 Жыл бұрын
@@aaa-tm2kp If you want the best results yes, as you can’t truly target fat loss in a specific area. It really depends on each individual body tho, and you might have to just try different exercises to find what works for you.
@aaa-tm2kp Жыл бұрын
@@EVH596 thanks
@tarotducheneblanc Жыл бұрын
@@aaa-tm2kp I do other workouts yes... to vary the exercises so your body doesn't get used to it. That being said, this workout was the most effective for me in getting the results I wanted. 🤗
@user-ko8lx8bq5y Жыл бұрын
I’m a mom of 6 at 36 and as much as I’d love to lose weight weighing at 155 I really just need to lose my thighs and belly inches. 10 minutes is about all I can spare. Thank you for this video. I’m hoping it helps me. Day 1 down. Here’s to trying to stay motivated and get it done.
@truejoy3821 Жыл бұрын
How is it going?
@stefanischroeder2376 Жыл бұрын
Dear Sally, my name is Stefani and I'm from Germany. I just wanted to say: it works. Within 10 days I lost 3 cm in waist circumference and 1.5 cm in hip circumference. In addition, I do your 10-minute workout "Toned Arms and Back" and "Back fat workout". But beware: nutrition plays an important role. Thank you for the great video and the really simple exercise program.
@melaniecocchiola13036 ай бұрын
Did you only do it for ten minutes?
@suzanneswett4811 Жыл бұрын
Tomorrow will mark 2 weeks of this workout. Measured this morning and I’ve lost a half inch at waist and hips and a whole inch at bust.
@DeniseSmith-edu Жыл бұрын
Hi i'm 62. I used to do a different video specifically for love handles and lower belly fat and i switched to this one. It works !! Ive forwarded to both of my granddaughters and my daughter. At first it was really challenging but keep pushing and you'll be able to get through it without huffing and puffing. Im now getting back into my size 6 pants without feeling like I'm squeezed into them. Exercise keeps you in shape and young. Love the music and routine. Thanks
@bekahe44335 ай бұрын
That's amazing, good for you! I love this workout too.
@luciamariarossi41205 ай бұрын
14 days challenge completed today!✅ I suffer from depressive episodes and this workout was the only thing I was able to do during the past few weeks because it is so short and it did not require too much from me except from showing up for 10 minutes. I think it not only improved my body strength but also helped a bit with my emotional state. Thank you!
@lilylowsky Жыл бұрын
Killer workout! I’m 62 and in great shape except I have seriously neglected my abs; I love that this is a standing workout ! Got my heart rate up too even though I just returned from a walk/jog with my dogs!
@KAH-kn4xz7 ай бұрын
Y
@iv79562 жыл бұрын
When I got pregnant I did your exercises. Now that I've given birth, I'm starting again. You are great! ☺️
@NeetuSingh-mj1ls Жыл бұрын
In pregnancy can we done this exercise?safe
@FitWithSally Жыл бұрын
@@NeetuSingh-mj1ls yes you can do this workout while pregnant! All the best to you
@NeetuSingh-mj1ls Жыл бұрын
@@FitWithSally thanku....
@seubaportia577 Жыл бұрын
I only want to lose the belly only, will this help?
@sansanwin6734 Жыл бұрын
Likethat
@jennifergross88475 ай бұрын
I just turned 48 yesterday, found this page & started this 14 day workout today. I will keep you posted
@MamaV6531 Жыл бұрын
I have been doing this workout for two weeks - I feel better and look less bloated and flatter. Thank you for this and for your lovely smile Sally! I have endometriosis and MS and don't do well with floor routines - this is perfect! Also, the order of the exercises is great - a bit of a breather here and there! ❤. Take care everyone!
@allisonlopez37456 ай бұрын
did it only change the look of your stomach area or your legs too?
@jillnicholls7145 Жыл бұрын
I'm 50 on day 5 and I can feel my core getting stronger and balance is getting better , seeing improvement every day keeps me coming back, going to miss this after the 14 days music is awesome and your smile is amazing
@jrtama52 жыл бұрын
Dude. This work out kicks my butt so hard, love it! Been struggling to lose my love handles and lower belly area for pretty much my whole life, I'm sticking to this and trying to eat healthier and we'll see how it goes 👍😎
@dianaaz Жыл бұрын
Great job !! Are you already seeing results xxx
@jrtama5 Жыл бұрын
@@dianaaz definitely 😉
@claudetteaugier2712 Жыл бұрын
😁😁😁 Add dumbbells!! Kick a**!!
@jrtama5 Жыл бұрын
@@claudetteaugier2712 dang! lol Well I added this officially to my normal routine but may give that a shot, thanks!
@mianmuzamil-ry7qm7 ай бұрын
This workout is effective or not?? And also plz tell how long we ill get results plz plz reply😭💔
@judithx7851 Жыл бұрын
The most important thing is to keep your ABS tight (by pulling your belly button in) for the whole duration of the video. Otherwise you probably won’t see results. Before I knew that I did ABS workouts with my belly kept loose and sticked out and wondered why nothing has changed. I’ve been doing the workout for about two weeks daily (with 2 or 3 exceptions) and I can already see a difference!
@dianagonzales5113 Жыл бұрын
Awesome tip thank you!!
@SoniaGonzalez-cs2yl Жыл бұрын
Yeah all the exercise videos say to engage your core, never knew till I googled it.
@terrimarsh2103 Жыл бұрын
It Works! I lost weight like that walking 5 days a week after my dinner at 5pm.
@callico7399 Жыл бұрын
Thanks fot the tip
@GauravNikoBellic Жыл бұрын
@@terrimarsh2103 losing weight is always easy but belly isn't
@suad833 Жыл бұрын
I will do this every day for a week and keep you all updated. Doing this with the lose belly fat in 7 days 5 minute lilli sabri workout. Day 1: It was pretty hard for someone who hasn't worked out in a while. I can feel my core muscles tightening as I do these exercises. I do see some differences as opposed to before the exercise. I think tomorrow will be easier. Day 2: Today was much easier and I am surprised at how fast the results are happening. I feel my core working out as i do these. Keep in mind i haven't changed my diet at all, I've just been drinking lots of water. Day 3: Its getting easier to do the workouts and I'm not getting as tired after. So far, the body fat hasn't been reduced, but it has been giving more of a snatched waist. Hopefully, by the end of the week, i will have achieved my goal. If i am not happy by the end of the week, i will continue an extra 7 days
@truejoy3821 Жыл бұрын
How’s it going?
@NoFilterEver Жыл бұрын
Found your channel last night. Started tonight and I'm hoping I can get back to the way I looked pre-pandemic! Before I weighed 112ish now I've let myself get to 130 and I'm so upset with myself!! It's all belly and thighs. Praying your workouts work!
@rubydooby7222 Жыл бұрын
Love your workouts! I've been doing 3 of your standing workout videos every day for a week. (I do the slim leg everyday, then choose 2 belly/waist workout videos), and I already notice a difference in my waist! These standing workouts are great for me because they're easier on my bad back (as opposed to situps, crunches). Thanks so much! Already feeling more confident in my summer clothes :)
@shabanamo2451 Жыл бұрын
Love the standing abs too
@user-ip7ti6nu9n Жыл бұрын
❤❤
@Samchopflop Жыл бұрын
Been doing for almost two weeks, I’m definitely seeing a difference! Gonna keep doing this workout!
@jotarokujo618 Жыл бұрын
If you found this comment it probably means you came from Fraser's video with my 60 days adventure. Let's go another 15 days here! Day 1 (61): The first thing that really hits is that there are no rest sections. I don't love cardio. This got my heart rate up. We'll see what the days hold for us! Keep it up spartans! Day 2: I feel it's getting a bit easier, no real struggle with anything. Keep it up spartans! Day 3: I have a lot of work but im still doing it. Keep it up!
@marshareewilkens60078 ай бұрын
I had worked out with a trainer at a gym for a little over a year. Was ready for a change and found you. So motivated and excited to continue on following you at home. Saves me so much time just driving back and forth. I hope you never take these videos down. I am loving them and your style of working out: Heavy, steady, no fluff and dancing around. Thank you so very much!
@johnnademoss2897 Жыл бұрын
I started this work out a few weeks ago & I have noticed a difference in my love handles. I still have quite a bit to go but I am going to keep on doing Sally's workouts. It is nice to see results to keep you motivated!
@klerain57747 ай бұрын
I'm 65 and the size of a hobit lol and thoroughly enjoyed this. I'm an Ethical Vegan so my diet doesn't need changing. Didn't keep up with the amount to some exercises because my brain had to adjust so next time I'm more prepared. Im wanting to go mountain climbing this year so I'm exercising everyday in preparation. Didn't push myself as I have an injured knee that needs a few days to heal. Thank you. Loved this Ava
@nalinidovedy570011 ай бұрын
Thank you. I am 60. Of course I had to adapt a lot. Couldn’t do everything. But anyways you remind me of me when I was in my thirties. I got a bad eating disorder and lost 11 inches. But I am grateful for all the help I got and am alive healthy and radiant. Stay happy and stay healthy and have a great future girl.
@loopcouture1234 Жыл бұрын
Salli just sharing that I found this workout and started tagging a group of women friends (between 30-57) encouraging them to do this with me. We are now 12 and are moving from this one after 14 days to the Morning Pilates 10-Min workout. We have a clear path forward and ARE DOING IT!! LOVE the concept of 10 minutes a day, it’s working! Thank you for sharing your videos!! ❤
@WienGolf Жыл бұрын
I‘m your fan, Sally! First day, I could hardly finish the workout, had some troubles with the coordination of movements during some exercises. Each day I was getting better, now, after 3 weeks with daily exercises I can see and feel so many good changes. Thank you for this inspiration! I found some other great 10 minutes workouts (arm, shoulders, back) on KZbin and I exercise always one of them in combination with this video. Better then any fitness club!
@Luvbinnnie Жыл бұрын
Doing this 2x a day for a week!! (Started 7/6/23) Day 1 : it was kinda hard but I got through it!! Day 2 : my stomach was sore from the previous day, but it got a bit better!! Day 3 & 4 : Lowk forgot to update but I lost about 2 inches off of my waist :)
@rajkumarkadian7287 Жыл бұрын
Can you see any result?
@Luvbinnnie Жыл бұрын
@@rajkumarkadian7287 yes !! It took about three days, but I did start to see some
@FettyK Жыл бұрын
Do you do just the 10 minutes or more?
@Luvbinnnie Жыл бұрын
@@FettyK i did the 10 minutes 2x everyday! (2-3hrs apart !!)
@dcassandrasantos Жыл бұрын
Day 30 🎉 I do this once a day + 34 min of cardio + 30 min back and arm exercice + walking a few hours a day (at work) while eathing a high protein vegan diet on deficit of calorie. I lose a ton of low belly fat, but still have a bit. I gonna keep doing this workout, I really recomend.
@user-oc8ko9ve2z Жыл бұрын
Love this workout (and your slim arms workout!) . I feel like I am working my butt and thighs at the same time. I always avoided ab workouts because crunches and other floor workouts are not good for my neck so this standing workout is perfect for me! Thanks Sally ❤
@gabrielelliott2803 Жыл бұрын
Day 1 : Tired and took alot of breaks Day 2: Took less breaks and I feel alot of motavation Day 3: Same as yesterday Day 4: tired Day 4: Proud and took alot less breaks Day 5: Easier and felt the burn Day 6: very proud and took only 1 break :) Day 7: No breaks and very fast!
@moij59625 ай бұрын
Comeback and finish...🎉🎉🎉🎉
@stellajane6719 Жыл бұрын
Just found this and am going to try the 14 days challenge for myself.. Day 1 - Completed. Found the lunge and crunch tough. Gonna keep on going... Day 2 - ✅ Day 3 - Tiring, sweated a lot but feel good and will keep on going. Day 4 - Done and hopefully slimming down Day 5 - Missed. Was unwell Day 6 - Done and time flew by Day 7 - Done (missed 3 days) Day 8 - Done ************************** Reset button coz had to stop for a month Day 1 - Completed. Day 2 - Done Day 3 - Done Day 4 - done
@lesliedaflowie1706 Жыл бұрын
dont give up ❤❤❤ u got this!!
@moij59625 ай бұрын
Great job🎉
@kaylajohnson1290 Жыл бұрын
I got a 3 month pregnant belly even though I’m 7 months postpartum. I pushed myself and finished. I had points where I needed to stop but kept pushing through. I’m going to lose weight I deserve this❤️
@HelenaTD Жыл бұрын
Hey! 8 months post-partum here 🤗 slowly working back my abs ☺️
@evethomas9480 Жыл бұрын
I've never been very good at staying disciplined long enough to see results so I'm going to start tracking my progress here! Day 1: COMPLETED, sweating a little bit. Day 2: Definitely a little easier than yesterday, gotta keep working! DAY 3: It was a little difficult because I'm a bit sore, but I did it anyway. Only day three so not seeing any differences. DAY 4ish: I was sick for a couple days so I couldn't do it but now I'm back
@MiauMichigan Жыл бұрын
Keep going! You got this!! 👏🏻👏🏻👏🏻
@sana.m.haddad Жыл бұрын
Update?
@FitWithSally2 жыл бұрын
Which 10 min. workout should I film next? Any body part that you would like to work on?
@blancaemartinez20092 жыл бұрын
Hi! Anything that can help with hip dips please
@chidiokonkwo86562 жыл бұрын
@fit with sally please standing love handle and lower back fat workout .Thanks for your workout you re the best 👌👍😍
@hazirawazir468 Жыл бұрын
Can it be our buttocks? Please!
@chrissys7332 Жыл бұрын
@@chidiokonkwo8656 That would be a great one! Good suggestion.
@suzpoe131 Жыл бұрын
How can I modify my right shoulder and still keep my exercises strong?
@annekenijs1038 Жыл бұрын
15 years ago I quit working in the gym and also quit doing anything of sport because i was always skinny. Now i’ve gained 10kg after I quit smoking and this is my first work out in 15 years and i’m loving it!!! Love the burn!!!!! Love the heart pounding! Even love the after burns 😅Day 2 and feeling like superwoman 💪 🇧🇪
@FitWithSally Жыл бұрын
I prepared a FREE 30 Day Workout Plan for you that sends you to different workout videos on my channel so you have a clear plan that you can stick to! Consistency is key to see results! You can add this love handles workout at the end of any workout. Have fun and keep going! bit.ly/fitwithsally-freeworkoutplan
@noorusman6354 Жыл бұрын
How I get it
@marktimmer2212 Жыл бұрын
I can only like your video once, but i do this twice a day since begin June now. thank you so much,
@santhiyakrishnamoorthy1982 Жыл бұрын
Can i do as I'm diagnosed with diastasis recti
@muhammadhanan4436 Жыл бұрын
6am
@muhammadhanan4436 Жыл бұрын
Super Love u
@TiNA-zr7ku11 ай бұрын
I am a 63 years old mum of three adult children and “found” this workout in January when I decided to get fit again. I have been training since then (not daily any more) and I must say: your workout is really helping, it is fun, it is rich in variety and the music is enjoyable! Thank you very much! 😊
@MrRecovar211 ай бұрын
Thanks for sharing, I'm 52 and am starting tomorrow morning. Good luck!
@franz381010 ай бұрын
amazing!
@edelweisslim4021 Жыл бұрын
Day 2 of doing this workout and I can already feel the pain on my sides, trying to go back to my regular size which is 47kg, gained 10kg during the pandemic and stress eating which I regret completely.. hoping this workout can help me get back in shape :)
@vijayagouri04045 ай бұрын
Any Update ??
@kol_isha768Ай бұрын
Thank you so much for this workout! It's become part of my daily routine- I love how quick it is, the great music, and that I can really feel myself working. I've been doing it for almost 2 weeks now, and can feel and see a difference in my stomach. Didn't measure before starting, but I can tell that everything's tightening up - my clothes are starting to fit better again! Excited to continue this journey, with your workout videos as a large part. Thank you!!! Also, for anyone reading this with knee trouble, I sometimes just swap out a different exercise if I can't do the one Sally's up to. So, for example, no "ski" movement for me- so instead I fill in a different exercise. Don't let your knees hold you back!
@FitWithSallyАй бұрын
Great to hear it went well!
@dianareynolds1374 Жыл бұрын
I really love this one. It focuses on two of my most problematic areas. I'm out of breath, heart rate is up and feeling the burn every time. So good!
@andromedapeters772 Жыл бұрын
I’m panting as I’m writing this! Day 1! Great work out and also…amazing playlist! Lol 😆 I’ll be doing this daily! Anyone else feel that their full body was worked out?
@arianagehlhausen Жыл бұрын
Tell me how it goes
@dianadee93411 ай бұрын
I usually feel the same after am done with the workout it's amazing ❤
@michaelachronicles5 ай бұрын
17 aug '24, day 1. Feeling good, did it early in the morning. Paused twice. See you tomorrow :) 18 aug, day 2. Keeping a good rhythm with the workouts, paused once. Let's do this! 19 aug. missed a day was out for most of it, did hit over 10k steps though so I'm happy. 20 aug, day 3. Feeling good but procrastinated doing it until later. Edit: Hi all! I have just started doing these workouts again after a few weeks break. Life got hectic. But it's a daily habit that I would like to work on. I started doing these workouts in march and saw such great results! My pants were fitting better and my family had started to notice and ask what I was doing. I was doing this video and the round back, slim arms video by Yuuka(8 mins, low impact) they're good together and add up to 18 minutes, which is one episode of something, do with that what you will :)) I struggle with balance, so the curtsy lunge I do: lunge to standing straight, to standing crunch, break the movement up. Doing the exercises slower and correct is better than doing them fast and trying to match the pace of the video. Feel where the movement is. here we go :) _______________________________________________________ 18 mar '24 - day 1, had to pause the video a few times to catch my breath, but I finished it and I'm proud of myself for that. 19 mar - day 2, was kind of anxious to start but once I was rolling it was good. had to pause a few times to catch my breath. 20 mar - day 3 feeling it in my legs today, got it done in the morning as I find it's harder to motivate myself at the end of the day. Still paused a few times. 21 mar - day 4 another morning session, noticing that I've been feeling less bloated and more energy throughout the day! 22 mar - day 5! is this my first day 5? yes! usually get to day 4 and then take a rest day/week, still pausing the video if I need to catch my breath. I really struggle with the lunges! So I've been working on getting that move right by doing normal lunges for the first 20 seconds and I've seen a big improvement! Also feeling more comfortable/sleeping better. See you tomorrow! 23 mar - day 6! feeling a much better flow with the workouts, still struggling with the lunges. 24 mar - hello day 7, a full week! definitely noticing my one pair of shorts are fitting better and feeling good! 25 mar - day 8, whoop! feeling it but feeling good. 26 mar - day 9, evening session but did it! 27 mar - day 10, had a good day, did two videos 28 mar - day 11, rest 29 mar - day 12, honestly seeing and feeling better results. Check in for updates and let me know if you're giving it a try! Good luck everyone x
@bighitgaming25265 ай бұрын
Pls keep updating
@rebeccarose19794 ай бұрын
Any changes in love handles ?
@michaelachronicles7 күн бұрын
@@bighitgaming2526 updated, you convinced me to
@michaelachronicles7 күн бұрын
@@rebeccarose1979 definitely! one of the things I'm self conscious about too,
@Annnaacy5 ай бұрын
I’ll be updating everyday for exactly 2 weeks. If I’ll see results i might do it even longer. Day1:✅ breathtaking didnt find it too difficult,you can do it Day2:✅ wooh it was great. Definitely feel tension in muscles. Was difficult then yesterday Day3:✅ soo tired. Don’t give up Day4:✅ exhausted but worth it kinda feel like changing Day5:✅ it’s kinda getting easier everyday Day6:✅ the workout went sp fast didn’t even noticed definitely easier then other days kinda seeing results. Day7:✅ still out of breath don’t give up Day8:✅ felt soo easy. Also i was watching my fav show so time passed like nothing deff see results Day9:✅ same as the other day also real tiering Don’t Give Up Day10:✅ it was perfect also it’s a sunny day and worked out with more motivation Day11:✅ feeling pretty good Day12:✅ its literally so easy but keep going Day13:✅ woh it was tiring it’s literally getting so easier every day. I see results i think I’ll be doing more days of this workout Day14:✅ Done🥳🥳 it was good real good i can deff see the results but if you want to see more results you have to do it for another week Right know I’m starting a lower abs work out
@Boombox-b1h10 ай бұрын
Hello everyone Let me tell you my experience When I started doing these exercises my weight was 107kg and now after 3 months I am 92kg feeling lighter then before thanks to you Sally still doing these workout because these are very effective Lots of love from India 🇮🇳
@bighitgaming25268 ай бұрын
Hey chavi pls batao kya appne sch me weight loss kiya is exercise se..bht help hojaegi Meri pls...and also were u following any diet or koi dusra exercise ya bs ye wli ?
@Boombox-b1h8 ай бұрын
@@bighitgaming2526 I really have done weight loss, I have done this exercise and with it, I have done full body fat loss in 20 minutes through exercise and diet, I stopped eating junk food, specially soft drinks and sometimes on special occasions, I have a cheat day but remember to change exercise after every 2 or 3 weeks.
@bighitgaming25268 ай бұрын
@@Boombox-b1h okay ... thanks a lot for the reply 💓
@yohanaki2 жыл бұрын
Love this brief but powerful workout that makes my belly feel well shaped!
@jbrowne007 Жыл бұрын
You look super fit too! 💪🏻
@beatabee3870 Жыл бұрын
Wow, time goes so fast on this one !! Was quite hard for me, even I do excercises a lot but I'm so glad you add this workout. Thanks you and good luck for everyone 🍀🙏 I'll write again after 2 weeks with results xx
@beatabee3870 Жыл бұрын
Hey again ! So glad I've found those excercise! Results are really okay, just keep a little bit of diet, that would help a lot if you dream to get rid of love handles. So happy and now doing this is giving me a lot of energy as well and they are not hard anymore. Good luck 😍🤞
@mariannepereira85 Жыл бұрын
Hey how's it going now??
@beatabee3870 Жыл бұрын
@@mariannepereira85 hey! After small break I'm coming back to do those excercises but i really love them - especially because wonderful results Keep going guys, you closer to achieve your goal more than you can expect. Just start :)
@gambling_821 Жыл бұрын
@@beatabee3870 is love handles the same as belly fat? if so, did you lose belly fat?
@beatabee3870 Жыл бұрын
@@gambling_821 its benefit to loose belly fat as well
@sathyap93362 ай бұрын
First day- just sweating 🥵 Really works... Good work for legs and butt too. Got shape in my hip Second day- can't walk leg 🦵 pain Third day- got my periods😅 Fourth day- feels ok
@Punam_3214 ай бұрын
Workout Track list Day 1: Done!! Day 2:Done!! Day 3: Done!! Day 4: Done!! Day 5: Done!!
@ivaarts3725 Жыл бұрын
First day of workout I can't tell you the relief I felt by not having to jump around or having to get down on the mat and back up (I found out those exercises kill me and honestly they hurt my wrists and ankles a lot). I'm a beginner and I'm not in shape whatsoever and this workout was very much doable. I sweat a ton and I only had to briefly stop for about half a minute once. I did the upper back and shoulders workout today along with this one and I surely do feel it. I managed to pull through with a couple pauses along the way. P.s. I think my left side is a bit weaker than my right since I did struggle more with left-sided exercises. I'll be coming back to this comment to track my progress. As of right now I weigh 60,3 kg (160 cm) and my goal is to reach 55 kg for now. I won't be restricting my food but I will be making note of what I eat and make an effort to eat more nutritious food.
@ivaarts3725 Жыл бұрын
Day 2 and 3 - skipped due to period pain
@SOVINDSIR-ix5up Жыл бұрын
@@ivaarts3725 hi now?
@ivaarts3725 Жыл бұрын
@Hindi_Motivation_Ai hi! So turns out when life beats you around you don't have much time or energy to exercise every day. Stuff happened and after a couple of days of exercising I just ended up neglecting this routine. I have switched to an eliptical trainer that I recently got and it's such an easy way for me to exercise. I'd say I've lost perhaps a kilogram and a half at most during the past month, but it's such an insignificant amount that it may as well be dependent on the day. I plan on coming back to these exercises alongside training on the eliptical as soon as I have more free time to spare.
@kerstinr89402 жыл бұрын
Thank you for your videos! I am six months postpartum after our third child and this definitely helps with my belly strength!
@sixkofit4 ай бұрын
Wow I had a minor fracture in my foot and it's still healing (cast is removed) but I can still do almost all of these exercises and I will till 14 days and I trust you that I'll get results 😌💗 thankyou Sally 🥰
@haknyeonie2 ай бұрын
trying to do this for 2 weeks challenge (without other dietary restrictions + combining this with yoga and small walks daily) day 1: ✅ day 2: ✅ day 3: ✅ getting sore but still proud that i did it!! day 4: ✅ i’m already noticing results!! my love handles are less pronounced and my lower tummy is flatter even at 8pm when i’ve already eaten a lot today day 5: ✅ my legs are so sore when i squat but i still did it wooo day 6: ✅ today i was reminded how important it is to control your breathe during the workout and that it’s okay to take little breaks in between to focus on that 🫶 day 7: ❌ rest because i did yoga and cycled today day 8: ✅ beyonce kept me going during this one day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ day 13: ✅ day 14: ❌ skipping due to busy schedule
@Tatakae_-2 ай бұрын
Alright imma try it then
@haknyeonie2 ай бұрын
@@Tatakae_- yess i highly recommend :) it can be hard but knowing it’s only 10 minutes helps you to push through, especially cuz you see results fast
@Tatakae_-2 ай бұрын
@@haknyeonie alright bet thanks!
@Tatakae_-2 ай бұрын
Did you lose any inches yet?
@haknyeonie2 ай бұрын
@@Tatakae_- i haven’t measured myself at the start so i can’t say that for sure. what i can say is that i can 100% see the differences around my waist though! my lower stomach really is more toned and my love handles are getting smaller
@innk22 Жыл бұрын
I’m so excited to add this workout to my current one ! After 4 kids my love handles made themselves comfortable on my body been trying to get rid of them for a while !
@anastasiaaftakhova45442 жыл бұрын
Loved this workout! It is challenging but doable, and quickly done. And I absolutely enjoyed the big range of motion in the exercises! Thank you!
@danieladragan25968 ай бұрын
I am a totally beginner. No workouts for years. I did this for the first time. Next day I had a huge pain between my Brests , that continue for the next days. Please pay attention ,it looks so easy. It is,but it is very effective. If you have months since you had your workout. Do it just a few seconds and stop. Otherwise you will have like me this huge pain. I even thought about going to the doctor. Finally I realised that are my muscles. Thank you Sally.
@Kancia123 Жыл бұрын
gonna do this for 20 days day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5 & 6: ❌ felt sick so i didnt exercise :( day 7: ❌ day 8: ✅ day 9: ✅
@saniahussain592811 ай бұрын
Update plz
@moij59625 ай бұрын
You have to comeback and finish🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
@dcassandrasantos Жыл бұрын
Day 14, definitely helped me reduce belly fat 🎉. I think I gonna try do this twice a day.
@michaelachronicles5 ай бұрын
how was the twice a day? would love to hear results!
@lilylowsky3 ай бұрын
I’m back again ! 2 years later at 64. I forgot how great this workout is! It particularly helps my lower back which I just tweaked putting my 2 year old granddaughter in her crib; her mattress has been lowered to the floor to keep her in 🤪and she has a broken leg and consequently a cast, which makes her heavier; Honestly I was in pain but did this yesterday and my lower back felt so much better when I woke up today. This workout so very much helped ; I need to do this more regularly again. Love the music too! Thanks for keeping this Grammy in great shape to be able to provide good care; she has a baby sister now too so I really need it 🤪!
@chxrrybun409811 ай бұрын
starting this (i go back to school next week so i probably will be inconsistent unfortunately (but im trying my best) i've been using youtube workouts and currently im 85kg. I will update each day i workout, and i will update my weight each week. WEEK 1: day 1: day 2: day 3: day 4: day 5: day 6: day 7: FINAL WEIGHT OF WEEK 1 : WEEK 2 : day 8: day 9: day 10: day 11: day 12: day 13: day 14: FINAL WEIGHT OF WEEK 2 : if im satisfied with results i will continue on for more weeks.
@stinaclode8029 Жыл бұрын
Hi Sally! Im a teenager who is kinda insecure about my weigh.. I did some research, ill be doing this workout plus running everyday untill im satisfied:) NOTE: I have asthma and is prone to overeating when im bored, tho im working on it!! Day 1 - ✅ It was pretty tuff, im out of breath and a little sweaty, managed to do the whole workout without cheating! My arms somehow got more tired than the rest of my body! Day 2 - ✅ It was the same as last day, tho i didn't sweat as much! Excited to see the results!
@ao1ii Жыл бұрын
do update!!
@jasss_78992 ай бұрын
Like to remind me✅❤ My waist is 32 and hip is 38 i want to loose as much as i can I'm doing other workouts as well for past few days I'll do this for 1 month lets see the changes Day 1✅ not difficult for me bcoz I already do many workuots so its quite easy for me
@FitWithSally2 ай бұрын
Yay! Keep crushing those workouts!
@jasss_78992 ай бұрын
@@FitWithSally yesss sorry I didn't updated my workout but I'm doing it daily and it's really helpful
@jasss_78992 ай бұрын
@@FitWithSally thnks alot for this workout
@leoda19934 ай бұрын
i absolutely love this workout. The music along with it is perfect. No doubt my favorite workout on KZbin. I do it everyday with my family. We all love it .
@adwest403 ай бұрын
My daughter shared this with me. At 55 I want to live a more healthier life. I can do this quick workout everyday before I get ready for work. Thanks for sharing
@krysxtal Жыл бұрын
i’m going to keep my progress here! I wanted to do this workout to feel better about myself. Day 1: I did it i was tired after but drank a lot of water and had a little pain in my thighs Day 2: Woke up very sore in the thighs and the sides of my stomach which means i did the workout well! I did it and pushed through the soreness Day 3: Almost all the soreness went away and I did the workout today and noticed a difference in my breathing, I can control it more than I did on the first two days. It was easier to do today and really felt the burn! Day 4: I skipped the workout i was so exhausted from a party i went to Day 5: I walked a lot instead, starting the workout again tomorrow! Day 6: I got through it and could feel the burn! My sides are kinda sore after so i know tmmr i’m gonna be soreeee because i didn’t do the wo for two days but it’s okay! Day 7: Completed it. I’ve been working out at night now but I will keep pushing though. Okay so i did the workout for a few more days and gave up but you guys can do this!! I can say my sides are a bit smaller than before
@isabelcastillo2394 Жыл бұрын
Perfect for a quick workout. Everyone has 10 minutes. I’ve been looking for a quick workout on a long haul flight. Thank you!
@pamelacoleman7948 Жыл бұрын
Okay I’m going to go for it!!! I lost 40 lbs in 2020. I gained a lot of Covid weight 😢 My daughter told me my face was sagging. Im so happy she was honest with me!!! I’m 58. I love cardio not weight! So I gained back 15 lbs. face looks better! But I just want to be toned for my other kiddos wedding. Changing my mind set on exercise . I have until September! I’m going to go for it. I’m so lucky my baby girl is not only my kid but my friend. Let’s do this thing! Never to old to live and learn. Good by treadmill 😅🎉🎉🎉
@vodkavuittonАй бұрын
Side effects of COVID is not weight gain 😢 should actually be the opposite because you lose taste
@ThatGirlMoi6 ай бұрын
I love when Sally smiles and claps for me at the end! I feel so accomplished 😄🏅😂
@stephanienonyabeezwax12885 ай бұрын
Mom of two, both c sections. Loved working out but haven’t had time. This is going to be my start back. Wish me luck. 5”6’ 150lbs. ✔️Day 1- Done.. my legs hurt 😅. ✔️Day 2- Done. Felt it in my sides, which is good. ✔️Day 3- 😭 I don’t wanna do it to be honest. Feeling super down.. but I’m going to force myself. ✖️Day 4- Just didn’t have time. ✔️Day 5- Did it! Getting easier, faster, and sweatier lol 😂. ✔️Day 6- I did it! Starting to see a lil difference on my hips 😅. ✔️Day 7- Done 🙌🏻 ✔️Day 8- Done. Took longer then 10mins, due to the teething ten month old. ✖️Day 9- Personal things. Wasn’t a priority. ✔️Day 10- Got it done. Mostly noticing my hips and sides are thinning out. Stomach eh.. but we’ll get there. Also seeing around my jaw line is losing some weight. I’ll take it 😅 ✖️Day 11- Wasn’t home. Will try and do double tomorrow. Day 12- Day 13- Day 14- Day 15- Haven’t changed much of my diet. I don’t eat fast food, or drink soda in general. But I cut back on breads. Well I didn’t get the 2wks done obviously. However. My sides look better, my stomach did lose some, and even my face looks slimmer. It definitely helps and also just helped build some strength back that I had lost. I would recommend ❤. If you did this, every day, plus fixing your diet. You’ll be set! Once I have time to get back into working out again, life is to busy right now. I’ll probably go back to Chloe Ting. That’s what I was doing between pregnancies. But to be honest, I’ll be doing some of these workouts randomly.. like waiting for something to cook, or just have 2 mins lol.
@hafsahchachar77505 ай бұрын
Update please
@vodkavuittonАй бұрын
Nobody cares 😂 we all know you don't see any significant results in less than 2 weeks as you say 🤷🏾♀️
@stephanienonyabeezwax1288Ай бұрын
@@vodkavuittonfirst off - rude as hell and not needed comment. Second - everyone’s bodies are different. I did see a difference, in my body. And if you don’t care, why are you reading the comments And commenting. Get a life.
@misanthropiclethargy6669 Жыл бұрын
Day 1 of this 14 day challenge. I got through the 10 mins without stopping!
@hillineta9999 Жыл бұрын
Update?
@laydeedianapeach2131 Жыл бұрын
My first day. I am 64 years young. Out of shape, broken foot in cast for 8 weeks. First day went very well. I did have to use a chair for balance sometimes, but I loved it. Quick changes keep me going. THANK YOU. I will update in 1 week.😄
@kirstyt.7845 Жыл бұрын
So started this yesterday. Day 1 : Was a little out of breath but thought it not too bad. Day 2: Woke up this morning and ouch !! My sides are hurting ! But just did it, again a little out of breath but felt tougher as muscles are hurting a little. But will definitely keep it up, want to drop a dress size by September so hopefully this and the spinbike I've borrowed will do the trick !!🤞 Day 3 : legs are struggling today but done Day 4: managing all the exercises, stomach doesn't feel sore now but my legs😢 could also be to the spinbike which I'm doing every other day. But no pain no gain ! Day 5: feeling good today. Really enjoying this Day 6 : balance is improving day by day
@saniahussain592811 ай бұрын
How did u get on plz update
@chipegomweene8704 Жыл бұрын
This will be my warm up everyday thank you😍 I can't wait to lose them love handles
@ciarainthebeloved Жыл бұрын
This is my favorite of your 10 min routines. It is a full body workout!
@gt90573 ай бұрын
I started this 10 min workout 22 months post partum and I can tell THIS WORKS! I used to be a triathlete pre-pregnancy but my figure massively changed after giving birth to a massive 4.3kg baby (im petite 5ft). My c section pouch (which I cant do much about that as that’s how I was stitched back) but I can say that my tummy is visibly tighter again and it doesnt bulge as much as before. But before trying this workout I worked on closing my diastasis recti first with help of Sally’s workout videos 😊 they all work!
@KritiKumari-ug7uf2 ай бұрын
Gonna do it for next 2 weeks Day 1 : ✅ Day 2 : ✅ Day 3 : ❌ Day 4 : ✅ Day 5 : ✅ Day 6 : ✅ Day 7 : ❌ Day 8 : ✅
@FitWithSally2 ай бұрын
Yay! Keep pushing towards those goals!
@minionstudy7778 Жыл бұрын
Hey I am starting this workout from today and i'll keep y'all updated on the results Day-1 It was kinda difficult and burnt a lot but I managed to finish it. Day-2 It was easier than yesterday, already feeling slimmer than before Day-3 Ngl it took a strong will power to convince myself to complete this workout today cus i already did a 30 min cardio before it, but trust me guys you will feel way better about yourself once its over Day-4 Done for today Day-5 skipped today, had to go out. Day-6 completed and u wont believe the changes, i lost around an inch and its quite visible Day-7 im getting used to this workout and it was pretty easy today so i finished one more workout after this one ;) Day- 8 done for today, its getting pretty easy now Day-9 It was quite exhausting since i was out the whole day but worth it. Day-10 Now I'm also trying to cut off some sugary and high cal food from my diet to see better changes along w this workout Day-11 pff done Day-12 cant believe it but I'm actually an inch and a half down Day-13 Finished, just last day to go Day-14 Drumrolls, completed this challenge and I've lost almost 2.5 inches from my waist and I'm definitely looking at a healthier version of myself in the mirror. Thanks for this workout and if any of you is wondering about starting it, then please do. DO IT FOR YOURSELF AS ONLY YOU CAN MAKE THE CHANGE.
@thequackspirit_1886 Жыл бұрын
and I am reminding you to start again
@MsLOVEONExo Жыл бұрын
I just started today. I half did 2 of them. Its hard for me due to a what used to be a broken ankle.
@minionstudy7778 Жыл бұрын
@@MsLOVEONExo oh dw do it at your own pace, im sure you'd be keeping up with it in no time :)
@anchalkaushal4957 Жыл бұрын
Did you just do these exercises or something else too .Please lemme know . I want to start the same .
@minionstudy7778 Жыл бұрын
@@anchalkaushal4957 Hey, actually i limited my sugar intake to once in 3-4 days and added protein rich food to my diet along with carbs. I also did cardio from Roberta's gym channel along with this workout. You can still eat whatever you want but in a fixed portion and remember to stay active .
@everythingphalone2 жыл бұрын
I’ve been following this routine and so far I’m getting results 😍😍😍. I look good . Thank you Sally 😘
@FitWithSally Жыл бұрын
Great job!
@jbrowne007 Жыл бұрын
You look super fit too! 💪🏻
@relishrecipes076 ай бұрын
Simple and Easy to do... Juz 10 mins to tone our body. Great one Miss Sally!!! Thanks for tis Video. It actually happens within 14 days. No change in Weight but could see the shrunken muscles near hips and inner thighs. Awesome❤ I'm loving it... Continuity makes my body flexible and strong😊
@vivekdahiya559111 ай бұрын
I am starting with this workout today. lets see if it works will update for next 15 days regularly and if it helps will include it in my workout for sure . DAY 1 (19-9-2023) 👍 Day 2 (23-10-2023 done twice😊😊
@user-td4zq6pe4y9 ай бұрын
Hope you doing any Update??
@glkification6 ай бұрын
Be careful with your back on this one and go easy if you're new to these movements - I think I went too hard and my back's had muscle spasms for three days now! I think it was the curtsy lunch to crunch at 06:00 that did it. Go easy and be careful!
@ChristineJGold Жыл бұрын
That was fantastic way to mix things up in my fitness routine! Thank you 😊 💓
@booklover85463 ай бұрын
Definitely gonna do this for 14 days taking weekends off. Start date: 22/05/2024. End date: 11/06/2024 Will update with results and probably carry it on afterwards too x
@booklover85462 ай бұрын
Noticing a little bit so far. Will keep you posted xx
@kzzink6495 ай бұрын
I did complete the 14 day exercises. I miss a day but did them the next day and extended it so that there were 14 days. I feel stronger. Core is a bit tighter. I do suggest doing this workout barefoot with a mat. It gave me more stability. 😊 This is something you can add to your workout or can help to get you started toward wellness...😊
@thespecialchannel2759 Жыл бұрын
I absolutely love everything about this workout!! Thanks so much, my waist is so much thinner