15 MIN LOVE HANDLES AND LOWER BELLY FAT WORKOUT Standing Only | No Equipment!

[@AnaCruz-bi2ne]

I love, love this exercise! I do this together with your 10-minute standing slim waistline and together I lost 1 1/2 inches in my waistline in only 3 weeks! Thank you!

[@FitWithSally]

That‘s awesome, congrats!! 🎉

[@matlhakosekulisa406]

Nnnnunukùikiuùì😅​@@FitWithSally

[@ThandoSililo]

Hey did u make it!? What were your results?!

[@dekkimchoeut485]

ផលផល

[@Afshanaajith]

Hay Sally I am from India..I am your fan now a days

[@NotMad.Motivated.]

Day 5✅ I thought my legs felt better… and then I started the workout. Not as much soreness but still heavy. Slowed down at times but didn’t quit!!

[@theDiscoBee]

Omg, giiiiirl! Where have you been all my life? Your excersises are SO simple,yet doable! Love it! Have I mentioned that I love,that they are so short!? Thank you!

[@FitWithSally]

Thank you! Glad I found a way into your life :)

[@klerain5774]

Thank you I'm 65 and thoroughly enjoy your workouts

[@nicolemoreno5512]

Okay today is my first day lord, Father God, please guide me through these 15 days and heal my relationship with food

[@jasonmccannsbub3863]

2 week completed!

[@anishatakri0228]

Result ???

[@nene6415]

Results?

[@smrutinalawade450]

I am doing your Diastasis Recti exercise...and the result is amazing... now adding this too...third day of this exercise today and body is paining ..but will not give up😊

[@FitWithSally]

it's a great combo that you are doing!

[@lynnwilson9]

This short workout is SO EFFECTIVE!! Thank you!!!

[@TinaMaloney-g2q]

Love you're 10 -15 minute workouts. I do a few everyday and change them up. :)

[@AnnaT-s2o]

Thank you! I absolutely love it! I'm doing your workouts ca one year long. In the beginning max 25 minutes three times a week, now I doing it every day 30-45 minutes (3or 4 workouts). Yours is the best training channel I found. Thank you so much!

[@FitWithSally]

Thank you!! And wow good job training daily for so long!

[@bekahe4433]

Same. I do 30-45 minutes every evening(always one from Sally and a few from other channels). Her workouts are the most challenging, which I love. Keep up the good work!

[@neethushacherckal9137]

Okay, first day done. Im 72.5 KG with a big belly and muffin top. Sweated throughout. Please pray I can make it for 2 weeks in a row!

[@FitWithSally]

you can do this!

[@lola_nna]

let us know how its going!❤

[@wohwendy]

How’s the result after 3 weeks?

[@tashyofficial]

Any update❤?

[@Miminovella]

I'm exactly the same weight as you with the exact same issues. You can do it! 💪 Enjoy the process and never give up ❤ we shall conquer this together and celebrate our changes ok🎉

[@lindawilliams265]

Today’s my first day , 68. Can’t wait ,pretty excited looking forward, hoping to stick to the challenge Sally I hope I am able to catch up with you as far as reps😅

[@bekahe4433]

Are you still keeping with it? Hope so, it's totally worth it!😊

[@stacyveloz5385]

1st day doing this workout. Love it becuse it's short but sweet with twins in my home I need somthing quick after they go to bed. Definitely feeling the burn can't wait for the results to show later on : )

[@maryannlemerise]

So excited to try this, I combined it with the spicey leg workout

[@lynnwilson9]

Started today! Harder than the 10 minute one but I’m up for it! 💪🏻

[@FitWithSally]

You can do this!

[@rubyelena9305]

Thank youuuuu. I love these quick but effective exercises 💪🏽

[@lindawilliams265]

Hi Sally, I skipped my second day but I made it up today. Just gonna keep going. Thanks for helping me.

[@FitWithSally]

Awesome work, just keep going, you can do this!

[@yorksingingpiano]

Thanks Sally. I love your uplifting and motivating workouts. I love the backdrops that inspire me too. I don't always have time for 15 mins but this is great for when I do.

[@FitWithSally]

Thank you! Thanks for your nice comment and good job being so active!

[@KatherineParker-eb8fo]

Yes i did the work out today. Heart is pumping. ❤

[@Ms.gachanvrends]

I am 12 years old. I am here because I want to lose my muffin top and be able to wear tank tops. This is my fourth day of doing workouts and I’m glad I found your channel today and honestly, I am getting pretty sad. I see girls my age on KZbin shorts they are really pretty and skinny and they’re always wearing tank tops and I’m like I wanna be like them. I want to have that, but I’m lazy and eat a lot of junk food so I’m hoping to redeem myself cheer for me

[@baileypadgett8101]

Sweet girl, be proud of your body for doing amazing things. Thank your body for your ability to move and enjoy movement. You are more than your appearance! It takes a long time to realize that the super skinny girls are often very unhealthy and do not have normal menstrual cycles and will eventually be unable to get pregnant because the way they are so skinny is by depriving themselves of the energy their bodies need. Yes, nourishing your body with healthy meals is important, but starving your body will not serve your body or your brain!

[@anuncolonizedmind6296]

@@baileypadgett8101 Don't do that. Some women are naturally thin and\or they workout and eat healthy. I am a size 4\6 and I eat all the time, that's why I'm on this video.. so I can tone up. No one should starve their self, but there is nothing wrong with a person, wanting to be thin or a certain size. I know that it's culture, to want to be bigger now, but some of us still want to be thin.

[@larainememola4374]

71 with a dance backround, been doing this twice a day, sometimes harder than others...hope i can stick to it in the heat of the summer here!!! i must admit i love dancing but cannot stand repetitive exercise...doing it to give me more motivation and would not mind losing the small tire tube around lower belly!!! lol thank you!!

[@NotMad.Motivated.]

Day 10 ✅ I almost gave myself permission to skip a day but didn’t want to start back at Day 1💜

[@nermeenyoussef8039]

The 10 mins version was my favorite before I find this one ❤❤,, thank you Sally !! :)

[@FitWithSally]

Glad you like it!!

[@zibaansari5265]

Love your workouts. Just shared with a large group of friends and family. Day #4 of this exercise.

[@FitWithSally]

Thanks for sharing it, I appreciate it! And keep up the good work!

[@Chetan_Nayak]

Thanks, Sally, for this most effective workout, my waist size was around 90 after doing this for 2 weeks, it is almost 80cm. This is a super easy, quick and effective exercise.

[@FitWithSally]

wow this is awesome!!! congrats!

[@vickiferrusi9512]

perfect for me, thank you

[@SchatTreasure]

Love this work out! I'm gonna keep this one in my routine 😁💗

[@ML-HS]

I have recently started my fitness journey. I slimmed my arms, back, gained a bit of strength, endurance an mobility, but lower body along with love handles and tummy make me want to cry because it feels like I will never lose those and will never lose 100 kg. I know it's a slow and steady process, but it's just how I feel. Today marks day 2 of this exercise. Will continue tomorrow. Thank you so much for these. I love standing exercise.

[@vidhijain6131]

Absolutely love this workout. Today was Day 2, excited to be consistent for 14 days ❤

[@FitWithSally]

Glad you liked it!

[@JimThalheimer]

I recently had knee replacements, and my physical therapist recommended your site, which has really worked for me. I am a 72 year old guy that has difficulty keeping up with some online exercise sites. I have found your workouts work well for me, with great results. Thanks, maybe you could create workouts that work for men.

[@FitWithSally]

Thank you so much for sharing your story! I'm thrilled to hear that the workouts have been helpful for you, especially after knee replacements-that's amazing progress. I appreciate your suggestion about creating workouts for men, and I’ll definitely keep that in mind for future content. Keep up the great work!

[@bekahe4433]

Because of doing this workout just about everyday(sometimes take a day or two off but not regularly) my weak knees, ankles, damn my whole legs have strengthened immensely. It's amazing how great this short workout is. Thank you Sally! You're amazing! 👏 ❤

[@FitWithSally]

Awesome ❤️

[@anjagalpin946]

Hi Sally, I love your routines , have been doing them for a year now.. Vary them every day and it does really show. Can you do something for upper back strength and posture, then I think you have it all covered😀. Thanks Anja

[@FitWithSally]

Great idea!! Thank you Anja! I will see what I can do :)!

[@lindawilliams265]

Hi Sally fell off track for two days but back in the saddle again get my groove on. Thanks again for making me feel much better!

[@FitWithSally]

Awesome job, welcome back!

[@intthesky]

Day 1: this is so intense, I didn't stop but I finished it tiredddd as ever. Done!

[@LC-rp8rk]

Thank you for the wonderful video - the short format is perfect for me with young kids. You’re really helping me get back into shape. 💖

[@paw5898]

Like this 15 min version!

[@lovejesus1818]

I love you, thank you so much for this workout. I so appreciate it. Bless you. 😊😇

[@lindawilliams265]

Hi Sally, looks like I’m getting down to the end of the week still a bit exhausted but I gotta keep moving. Thank you, Sally.

[@FitWithSally]

awesome work! you can do this!

[@salomechiunza1277]

Thank you Sally your videos are short and presicely

[@FitWithSally]

Glad you like them!

[@littledamian9981]

I'm in 2nd day of this and 4th day of the arm exercise of yours! Hard but keep on going :) Thank you Sally!

[@FitWithSally]

Yay! Glad you enjoyed it!

[@megmarsan9885]

Your videos are the best! I just LOVE them!! They are short and enjoyable and I see the difference in my waistline! Thank you SO MUCH!

[@Suhasi14]

Really sally ma'am im just fan of your workout helps me alott to cut down my body fat n get from fat to fit❤lots of love from Uttarpradesh

[@FitWithSally]

Thank you I’m so glad you are enjoying the workouts

[@tammycovell805]

LOVE YOUR WORKOUTS ❤❤❤

[@FitWithSally]

Thank you!

[@babyjane-o2o]

Love how you always come out with new videos! This one is definitely also a cardio workout for me! Thank you ❤

[@FitWithSally]

Thank you! Glad you are enjoying them!

[@halcyvonne7107]

Thank you for sharing the exercise! I love it so much❤ so excited. This is my first time working out again.. one year postpartum ❤

[@FitWithSally]

Wonderful! Keep crushing it!

[@soofeee8396]

Adding this in my regime: Day 1: half done✅ Day 2: full done✅ Day 3: ✅ Day 4: ✅ Day 5: .....❌ Day 6: ...❌ Day 7: ...❌ Day 8: ✅ Day 11: ✅

[@FitWithSally]

keep going, you can do this!

[@soofeee8396]

I will surely restart this workout after my exams and I will definitely do it💪🙌

[@NotMad.Motivated.]

Day 2 ✅ Maybe I should have started with the 10 minute workout 🤭 My legs are feeling it😂

[@reaganronald-sp8pr]

So awesome thank you. On day 1 can't wait for day 15👍💪

[@FitWithSally]

Yay! You got this ❤

[@lindawilliams265]

Hi Sally, fifth day trying to hang in there. I keep telling myself it’s just 15 minutes. I can do it. Thanks again pulling me through.

[@FitWithSally]

Yes, you can do this! Good job!

[@lindawilliams265]

Thank you Sally feeling much better today feeling stronger

[@FitWithSally]

of course!! goob job!

[@Fiveoneandahalf]

I always come back to your now 6M views 10 min workout to get me started and I cannot wait to try this one!!

[@FitWithSally]

Thank you! Your support means the world ❤️❤️

[@MsGyte]

Done the first day and loved it! I find it easier and more fun than the 10min one. Really looking forward to see some results after two weeks 😍🤩♥️

[@FitWithSally]

Great job!

[@amie565]

Really enjoying your pace and routines.

[@FitWithSally]

Glad you enjoy it!

[@akshitaa29]

Will try for 2 weeks!! Day 1: ✅ohh god am tired! Day 2:✅ it was a little easier from yesterday but i can feel the fat burning !!

[@FitWithSally]

Yay! Glad you loved it! Keep us updated

[@CrissyG1973]

I just started and im excited 😂

[@FitWithSally]

Yay! So glad you liked it!

[@lindawilliams265]

OK Sally I’m on my third day. Seems like it’s getting a little bit easier. Thanks for the motivation.

[@FitWithSally]

Yes, if you keep doing it, it will get easier!

[@ElouiseBadenhorst-g4b]

Wow!! Now im tired😅 and sweating alot. But i feel so good! Gonna do it every down. Love the music that comes with the excercise, it keeps me going❤❤

[@FitWithSally]

You got this!

[@ashleyciaramella5882]

Absolutely love this !

[@FitWithSally]

So glad you loved it!

[@lauraegerdahl4050]

I love this workout. Thank you!

[@lindawilliams265]

Hi Sally, seems like getting a little bit easier not giving up

[@FitWithSally]

yes so true - when you keep going it will get easier!

[@heatherlacobee1905]

Great workout!!

[@vyshnaviguggilam8757]

I ❤ love this workout 🎉 Thank you Sally..You are awesome ❤

[@FitWithSally]

You're so welcome! Glad you loved it!

[@ratikaushik8237]

Day 1 Day 2 Day 3

[@niemin7109]

I have done the 10mins exercise for 3 weeks and switch to the 15 mins one, I can feel the fat of love handle desolved and I have better core mobility,better poser , give me confidence

[@FitWithSally]

So glad to hear it!

[@BernabeCañeta]

Ma'am thaks for sharing this God bless you all ways from Philippines

[@febilynnumbanal6871]

Okay let's do the challenge Day 1: Done

[@sylviaplaggemars8570]

Good morningggg Sally, loved it Thankyou ❤. Went really fast too Hello from Oz

[@FitWithSally]

Thank you for the love ❤️❤️

[@elisemae6210]

Do I have to do this everyday? Can I do it twice a week whilst also going to the gym 4 times a week? I exercise everyday for 45minutes (that’s either a walk or going to the gym!)

[@jesidrake1658]

Day 1! I'm 7 weeks post partum so I'm excited to see what this does for my squishy belly :)

[@FitWithSally]

You can do it!

[@frecklesandco]

Brillant! Didn't know if I could handle the extra 5 minutes but I did it! 👍💪

[@FitWithSally]

Great job! You did it!

[@giaagassi1295]

I am starting this workout. Great video. Dedicated to 14 days!

[@caseyreeed]

It’s been 2w, did it work?

[@Dollalandf7]

Doing this for 20 days along with other two EXERSICES Let's get started Day one:- done 💎

[@QUEENSAMO163]

❤❤❤❤❤day two 😊

[@Dollalandf7]

Awwwww thankyou for reminding 💗💗💫and yes yesterday when did that exersice I starting feeling a little sore so from today I'll start day one 💗💗💫💎

[@anna-kines]

doing this challenge. will try to complete 14 days, i’ll keep u posted for the results 07.08.24 day 1 - donee. everything hurts and i’m sweating like crazy!!!! but it’ll be worth it!!! 07.09.24 day 2 - done!!! my lower belly and quads are kinda painful but we persist.

[@FitWithSally]

Glad you like it! Keep us pushing towards your goal!

[@anna-kines]

@@FitWithSally thank you for this routine

[@mansinaik2009]

which is that song at last very catchy ! Thanks for the exercises btw i do them daily

[@FitWithSally]

You're so welcome! So glad you loved it!

[@sangitachauhan7717]

First day. I weigh 72 kg. My weight is kind of stuck at 72 after my pregnancy. I tried many exercises and intermittent fasting but nothing seems working for me. I will try this workout with some healthy diet for next 2 weeks .

[@FitWithSally]

Keep doing it! I know you can do this!

[@glennalewis-vn3of]

Excellent 👍

[@FitWithSally]

Thank you! Cheers!

[@Achosen124]

Day 1 🙂easy and excited Day 2 🦾 sore but still managed to complete Day 3 😵 feeling the burn but I’m still going strong, the last exercise is what kills me haha

[@FitWithSally]

Keep me posted!

[@maryannlemerise]

My new favorite to start out, I'm feeling so strong Sally!

[@christinagochenour2622]

I am doing it daily so far so good. Trying to loose baby weight and winter is making it hard to be active but I am sweating!

[@FitWithSally]

You've got this mama!

[@imanfouad3405]

I did it and love it 🦾thank you

[@FitWithSally]

So glad you loved it!

[@PiyaChoudhari]

I just completed 3 rd day of back stretching each week three times alternated with leg stretch routine and 63 rd day of belly workout !

[@FitWithSally]

You're rocking it!

[@nidhiagrawal48]

Started today….wish to continue for next 14days and get the results

[@FitWithSally]

Keep us updated!

[@ShapeShifterKibayo]

Going to see if I can get my husband to join me on this one. This is also perfect for me because my shoulders are damaged so I cant do much with workouts that require my shoulders to have my weight on them.

[@FitWithSally]

Love hearing that! Keep dong what you're doing girl!

[@matshidisomosoeu3294]

It's my first day today. Current weight 73kg. Planning to do this for atleast 21 days Day 1 ✅️

[@FitWithSally]

Yay! Let's keep pushing towards that goal!

[@sarahforster2383]

Started the 10 mins this morning doing this after work. Day 1✅️ Day 2✅️

[@FitWithSally]

awesome!! keep going

[@amyhill3433]

Love the work out

[@sufernchan2390]

I love it ❤❤❤

[@FitWithSally]

Glad you loved it!

[@franzita9109]

I´am loving it!

[@FitWithSally]

yay thank you

[@JulieJimenez-l8k]

the best workout!!

[@FitWithSally]

Glad you like it!

[@kdramalove_27]

Day 1 Couldn't even do half of time but felt burning 🥵

[@EvaBlake-jq6bz]

LOVE this workout!

[@FitWithSally]

So glad!

[@jacqueline6303]

Thank you!!!

[@FitWithSally]

You're so welcome ❤️

[@nancymooney6484]

Day 4 and counting. Tougher then it seems but working the areas!!

[@andreaehlers5672]

Danke☺️

[@FitWithSally]

You're so welcome!

[@TonyaDishmon]

All done third day !!

[@FitWithSally]

Yay! Amazing!

[@valerieonoja]

Day 1- DONE

[@FitWithSally]

Keep that momentum going!

[@DJ_thehustler]

Will follow for next 14 days Day 1 ✅ Day 2 ✅ Day 3 ❌

[@FitWithSally]

Keep us updated!

[@NotMad.Motivated.]

Day 1. My form was bad but I know consistency will change that.

[@katesm4599]

An amazing workout! ❤❤❤

[@FitWithSally]

I'm glad you liked it!

[@jasmijn997]

Done! First day! ✅ Second day! ✅ Third day! ✅

[@FitWithSally]

Yay!!

[@Katev-n2t]

Challenging! 💖my love handles and upper inner thighs are proving the toughest to shift