TUNA, EGGS, OATMEAL, DIET COKE | Fouad Abiad, Ben Chow, Nathan DeAsha & James Hollingshead | BB&B 92

[@FouadAbiad]

Get the best supplements in the game at www.hosstile.com and use code RBP10 to save 10%

[@torrmallthomas]

When’s the next rate my physique? I want some legendary pro critiques.

[@imrebotos5274]

For these bets you guys should have a point system. 5 pts for picking winner, 4 pts for 2nd place, 3 points for 3rd place, 2 pts for 4th place, 1 pt for 5th place. Best podcast on KZbin!! Better than Joe Rogan👊😎

[@bsp948]

I lost my Dad last month haven’t watched or done anything since. Last couple days I’ve been been catching up on the podcasts and getting back into the gym routine. Podcasts help a lot 👍

[@bsp948]

@@charlied8355 cheers mate

[@Anass_beny]

Hope you are doing well buddy, don’t give up

[@samgivand]

Yessir get after it

[@stevebayer1649]

@Charlie D hard times but stay strong brother.

[@cmontg01]

stay strong brother

[@bendikklungsyr2393]

James is quickly becoming one of my favorite bodybuilders. His reflections on bodybuilding and life in general are spot on.

[@Rope001]

He knows his shit..Big Gentleman/Laad!!

[@jeffc9713]

Nathan on his bed looks over at Brandon “it’s going down brother stay or leave I don’t give a fuck” haha

[@yokomodrifter]

hahaha can totally picture that happening

[@dionmacdonald2161]

“Brandon catch this” 😂😂

[@Scott-qx8pc]

Fouad, you should have 1mil subs by now! Best content on KZbin. Best Interviewer out there! Thank you!

[@FouadAbiad]

🙏🏽

[@georgedavidov5250]

I love Bro Chat but there’s something about the BB&B crew. Ben, James and Nathan flow really well.

[@Culterin]

I love it too especially how it hits a bit deeper usually and the mental health aspect and insight etc that Ben and especially James can bring

[@minaestfanous3006]

There’s actually no way this gets posted as I’m getting ready for fasted cardio…. Nick would be proud

[@Jo_Jo310]

bruh i just finished mine 😥

[@crisialex75]

I love how the topics in these podcasts can range from "If you wipe your arse standing or sitting" to deep philosophical meanings of life. Great. Keep it up boys.

[@toddsmith1690]

I enjoy Ben Chow and Nathan Deasha but could we get Ozzy Ozbourn to translate for Nathan ? Lol

[@chrismorrell4177]

Good one bro haha

[@gshockmusic7037]

Haha some Brits and Scotts have the thickest accents. My mom said when she went to Europe she could understand Germans speaking broken English better than Scotts speaking fluent English 😂😂😂

[@MJJspeaks]

You think Nathan has a thick accent - even for Brits, some scouse accents are like another language 😅

[@shahzaibazhar3791]

That’s thé liverpool accent lmao

[@mikeharalson9192]

ROFLMAO!! 🤣

[@extremejay97]

Man I can't imagine my life now without this podcast. It can go from quick banter to deep thought provoking discussions real quick. To many more episodes Fouad and the crew 👊!

[@swagking9961]

Don’t be such a cookie cutter abdullah

[@extremejay97]

@@swagking9961 Unfortunately my brother Leonard and the Misfits haven't been putting out any worthy ments lately except for wanting to fight a senior citizen that bakes cookies

[@swagking9961]

Life is about subjugating pain

[@swagking9961]

@@extremejay97 your picture made me lol

[@christiantheleviathan3646]

Bro I’m gonna miss Nick. I said to myself Nick and Iain might get feisty with it, but I know it’s all love. Thanks for the awesome content uncle Fouad

[@dannyarovo8433]

Nathan’s doing a Paul 🤣🤣

[@umarhussain4976]

Hahaha 😂

[@Wolf-es1el]

Lol

[@vaidasviper]

100%

[@lachlansmith8411]

I've lost 95% of my belongings in Australian bush fires. Lost my job and home because of covid. Was abused as a child. And have a large family history of mental health issues. And to tell people that they can always just pull themselves up by their bootstraps or toughen up and get on with it just doesn't cut it. Therapy and anti depressants/anxiety medication can be just as if not more important in some cases in dealing with these thing's. I've been a competitive bodybuilder for 10 years, and I've read just about every philosophy book you could possibly list. But as routine and positive thinking are a big help, and in some cases can absolutely be enough, sometimes you need to battle chemical imbalances with other chemicals. Being able to lean on loved ones and not being obsessed with being tough and just dealing with it are invaluable too.

[@JustArtsCreations]

That yogurt and potato thing makes sense too. The starches and probiotics probably are what does it.

[@franciscoacarmonasarria5302]

I don't even wait to watch these podcasts anymore i just like them before they even start hahaha Thank you for keep uploading them

[@chrismorrell4177]

Yeah man...That’s been my approach literally since the beginning

[@matthewwalker556]

I am exactly the same lol!

[@Slok727]

Me reading the title: this is some serious gourmet shit!

[@LDthephysique]

Can’t say enough good things about de asha and hollingshead, best in the uk

[@umarhussain4976]

Yessss I always watch this during my massive cheat meal on a Sunday evening. Oh and Fouad - let’s save the James, Guy and Jamie cast for an occasional episode of BB&B every once in a while. I’ve been watching for over two years, since EP1 but that last episode was absolutely hilarious; the chemistry between you four 💯😄

[@RestiveProcess1]

Fouad finally learned how to zoom him! Congrats!

[@FouadAbiad]

🙏🏽

[@mouniraboufadel7385]

Man I love listening to Nathan. Since he came on the channel and is part of the podcast, my view of him has completely changed. The Brits do have a great chemistry. Thx Foo

[@lewisgillespie7068]

I hope these podcasts never end. The enjoyment and help they give me is huge 🙏🏻

[@tomasztrocha2798]

Now that's what I'm gonna listen to while doing my cardio

[@JPIQQG]

Just in time!?

[@chrisbuehler6868]

Every time!

[@tomasztrocha2798]

@@letsgobrandon4871 I want to leave a like and a comment on these, so I can support the algorithm. If I had nothing better to write/ask, I will still post random things. Don't be upset mate :)

[@nath_frank5308]

Divyajeet Singh oi,l,0"". L

[@michaelfelicciardi814]

The content and consistency of your uploads are amazing and definitely truly appreciative! Please keep up the hard work!

[@TT-gv3dj]

You guys can talk about absolutely anything and make it sound engaging. Each one comes up with their unique take on all the topics.

[@ryanatherton5846]

The answers to the 'Dark places' question were very well said. Thank you all for voicing your opinions on that matter.

[@mrwolfvillage3441]

Nathan rocks! Keep positive through hard times always, be thankfull for being alive..

[@taiohuncho9498]

Who’s here after presti won 😂😂😂 Fouad stay taking W’s

[@morganpowell94]

Fouad..the post Olympia dinner idea is brilliant. And James talking about "everybody is a hero" is spot fuckin on!. Well said buddy. Love the show.

[@chronicsindrome2175]

I love this f***ing podcast man ❤️

[@kevinblanchette1971]

ONE OF THE DEEPEST PODCASTS I`VE EVER WATCH ! THANKS GUYS FOR OPENING YOURSELVES IT WAS AN AMAZING SHOW ! MY HATS OFF TO YOU ALL!!!!

[@colewallut2806]

The boys are back! Great way to pass the time at work.

[@tbtb7084]

This was a great episode big fan of the addition of Nathan

[@kerryobrien71]

Thanks Fouad, James, Nathan, Ben. All great perspectives. James you are so honest and accurate with perspectives on things, at least in terms of how I might think about things. This is one of the better sessions lately.

[@kevinblanchette1971]

great podcast especially the talk about the world today and positivity and men like your father were real men !!!!! WE NEED THAT TO COMEBACK AGAIN , HONEST TALK !!!!!

[@shanebaker3532]

Over 300 👍🏽 likes and 3,000 views in 1 hour! Easily the best podcast on KZbin hands down!!! Crushing it Fouad! Keep up the good work!

[@mangilitking4572]

Time to start my day right! Listening to my absolute favorite! Thanks Mr. Fouad🧡🔥

[@Journeyofnow_]

Please have Nathan on more often please.

[@dshorr7347]

Always great to see Fouad has uploaded a Podcast, I will listen tomorrow morning on the driving to work. Oh and if people haven't seen watch bodybuilding & academia, James is gold last 5 minute of the podcast... If your having a bad day this will cheer you up 100%. Fouad if you get time to read my message, can I asked if you have thought about getting Bob Paris on your podcast. As you and the guys often mention posing and I think he not only one of the best physiques at the time but a great poser.

[@clayknight4571]

Not gonna lie when Nathan first came on I couldn’t understand a word he said😂😂but the more he is on the more I can understand him

[@d_bribe]

I like it how whenever Fouad gets a cameo from a Mr Olympia he asks him how he wipes his ass.

[@Wolf-es1el]

Facts 😂lmao

[@ptmike1089]

Sounds like Ben has a case of IBS (Irritable bowel syndrome). I had the same issue. Fouad is right with the yoghurt. I implemented kefir yoghurt and kimchi fermented cabbage into my diet and this fixed the problem.

[@gshockmusic7037]

First thing i was thinking when he said potatoes and yogurt is electrolytes and probiotics. I feel like drinking ayran would be good when sick.

[@crazykorean2268]

I'm Korean, but I hate kimchi

[@kendallmutantcameronwareho49]

I think Hall of Fame consideration has to be given to who did what for the sport too. A lot of players never won the Arnold or the Olympia but they made major contributions to the sport.

[@kristophermcintosh8670]

Perfect! Day off and podcast pops up! Awesome.

[@jessiemoser4862]

Relate so much to what Nathan said I'm no longer in prison im not dead or strung out. I have a wife kids a job and I'm chasing my dream of bodybuilding. Life's great

[@indirajpal4244]

Probably one of the best shows this month thanks for sharing

[@matthewadcroft9554]

Team BB&B all day. I’ll take deep meaningful chats about the meaning of bodybuilding and past turmoil over ass talk anyway!!

[@jeffc9713]

Gyms looking absolutely sick hoss

[@FouadAbiad]

🙏🏽

[@mikev7683]

Time heals every wound. Broken friendships can be mended. Sergio will be back on this podcast in no time.

[@gzuz1118]

“Look at that motherfuckers, i learned how to zoom in” 😂 this podcast gives me life i swear 😂

[@FouadAbiad]

Lol

[@Biggerberger]

The reflection on James glasses gets to me 😂😂😂😂

[@dougpatterson1082]

This is the best B and B cast period!!! Great stuff!!!💪🦾💪

[@alexattardg4s975]

Fouad well done for the Presti predicition and the podcast The progress James has done is insane. splitting quads/hams is a wise move. Done it myself since January of this year, felt a big difference myself too.

[@vaidasviper]

Great to have brits crew podcast. The vibe is way better. All child out. Way deeper point of view, deeper conversations, etc And there was not a one fake laugh... 😁

[@vaidasviper]

@@ryanz2919 😂 i don't do "Fan" thing. I'm too old for that shit. But 10 out of 10 for the reply.

[@vaidasviper]

@UCzzljzmrw0VKGYiWG14Xz-w where did i say that, Non Ignorant Person ? 😁

[@mmilhazes]

Nathan is a real carácter!! Great to have him the show!! 👏👏💪💪🔥🔥

[@giggsinho11]

Your videos help make my day. Thank you for the efforts in your content. Its very appreciated by many

[@giggsinho11]

Also, Nathan is the main event. Adds a completely different dynamic

[@mawsome_]

A wholesome chat with the lads

[@Fazlifts]

46:30 Tuna Diet Coke shakes, I remember doing that in the early 00s - nasty sludge at the bottom lol. Do that live on the show as a forfeit haha!

[@korbandallas8931]

Fouad humble n shy when cameras turn on in the gym....Guy on the other had LOL

[@davidpenn1123]

Such a cool idea for a post-show celebration! Would love to see this more in my sport!

[@Norwichnorwich1]

Yes ! Day has just been made . Thank you boys !

[@Culterin]

I just got my heart broken and havent been able to eat for the past 2 days I really needed this podcast thanks

[@ryanz2919]

Lay off the meth and your hunger will come back

[@Culterin]

@@ryanz2919 dont be a clown

[@ryanz2919]

I hope channel creator can see my clear as day stalker is only catching flak for being a clear as day stalker

[@Culterin]

@@ThomasSeeds im just as lost as you, just ignore the clown

[@jeffc9713]

Nice to see when things get deep. We all admire these guys for their world class physiques but I think that’s why you started this is to show their personalities and to show their like everyone else. Keep killing it hoss

[@FouadAbiad]

👊🏽

[@jeffc9713]

To this day I was finishing up school and was pressured to do a show you’re like “man finish school first”

[@JoEXG]

What a great fucking 21st birthday gift!!! Thank you for inspiring me to live HOSSTILE, Mr. Abiad! #SacrificeWithoutRegret

[@FouadAbiad]

👊🏽

[@JohnCanty93]

Ben’s right about the filter coffee literally so strong 🚀

[@thefitlessinfluencer9771]

Thank you for another great podcast:)

[@crawforddavid6810]

Lol Bro Chat absolutely wiped the floor with BB and Bollocks at the Olympia and the Arnold this year

[@hitskeboy]

Fouad is so respectful always lets people talk

[@d_bribe]

Stim in bodybuilding has the same topic vibe as alcohol for normal people.

[@kylejasonpt]

I feel like there are more normal ppl who drink/love alcohol than bodybuilders who like stim. I love stim but it always surprises me how many guys don't

[@YusuphYT]

@@kylejasonpt Not worth the risks to some. Understandable, alcohol is dangerous. Some stims can be just as dangerous, even more dangerous when you’re working out and lifting weights with those elevated vitals. Resulting in side effects that a lot of people don’t find worth it.

[@shanebaker3532]

“I’m bout to say something racist!” 🤣🤣🤣

[@EricBentleyEB5minus2]

Nathan is my hero

[@jesseholt1129]

Nathan is a primo addition to the podcast since he joined :)

[@j.baptistecl.5758]

Hope you never stop making these man I find myself laughing as I'm watching as if I knew you guys personally lol

[@bostonstrongpatriots8881]

and it feels like they know you too right? Like if i would met Fouad on the streets, I mean, we kbow each other LOL

[@j.baptistecl.5758]

@@bostonstrongpatriots8881 fr lol I would say what's up for sure and let him know how I feel about the podcast

[@bostonstrongpatriots8881]

@@j.baptistecl.5758 We are wathcing and listening them talk weekly more than family members, outside of close family of course.And the real deal is the youtube podcast, on spotify you miss so much by not seeing them and the reactions

[@thebiggerbodycoach6557]

I have a veg/fruit smoothie as my first meal, blended eggs for my 2nd meal, 2 turkey and orange shakes, 2 beef and orange shakes and 2 oat shakes every day. Been doing it for years. Have done tuna and diet coke and Nathan is correct - hides the taste of the tuna 👌

[@bostonstrongpatriots8881]

I actually really like the taste and feeling of tuna.Quality tuna, not pulledpork-like tuna 😆

[@joed1033]

James I would leave 6-8 weeks early. Just in case u have to quarantine somewhere . Come to Mexico that way u close as possible to U.S.

[@MHMHMHMHMHMHMHMH]

The cartels can smuggle him to the US through their tunnels

[@bostonstrongpatriots8881]

@@MHMHMHMHMHMHMHMH He can't fit in a tunnel where regular mexican families go through, cmon 😂

[@scottwild40]

RedCon should help james

[@yytttyyyty7897]

Thanks for hosting nathan

[@evanfiandt2301]

2 years and learned to zoom!!!! Let's go!

[@justinmontgomery1255]

4 minutes in and nathan is cracking me up lmao

[@dannyodwyer4215]

I’d like to see the dynamic between Nathan and Iain

[@FouadAbiad]

They were on together a few weeks back

[@brianbucket7012]

Fouad, I enjoy the banter on these podcasts between you and your mates. Particularly the segments about how frequently to change a shower towel. Based on that, will there be any Hosstile gym towels? My memory is that some members of Team Loofah gave you grief because they felt that you used one-towel too many times before you washed it; have they Googled hygiene warnings about using loofahs?

[@FouadAbiad]

No I don’t use a loofah.

[@rfchhakchhuak5796]

Just reached my quarantine center since im fookin positive but nothing too serious. This will keep me occupied for some time 😄 make them coming 😂

[@bostonstrongpatriots8881]

Next should be an earring and a nosering connected with a chain, yeaaah, 80's glam style baby

[@johnashmore8447]

1hr 24 mins 56 seconds................ James picking his teeth ! hahahaha, don't know why it's made me laugh so much ! his missus is an angel bringing his food to him !!!

[@MadMaxx2762]

In Poland we have lotery for vaccinated people where they can win from 50$ to even a car(I think there is 6 in the pool) or 250 000$(2 in the pool) so awards like tickets or donuts aren't as fcked up as it is in my country.

[@yokomodrifter]

what kinda of car are we talking about?brb booking plane tickets to get jabbed in Poland not srs

[@MadMaxx2762]

@@yokomodrifter I think it's Toyota Corolla

[@YusuphYT]

I love Poland. For Oxy, steroids and everything pharmaceutical for pennies.

[@jasminalukic6837]

1:44:00 more of some deeptalk like that!

[@nickdalessandro749]

Dragons Lair Gym looks awesome

[@swagm18]

Cardio time!!!

[@bradhowarth7]

Best channel on the tubes 🔥

[@crazykorean2268]

To people who battle mental illness, stay strong. If u can go therapy, go. I haven't seen my therapist over a year, but therapy once a month is good for me. Keep yourself busy and make sure to prioritize sleep

[@jrmcrae31]

Fouad, your Presti pick to win Portugal aged VERY WELL!!!

[@FouadAbiad]

👊🏽

[@shaanbae6096]

@@FouadAbiad so who’s drinking the Shake Fouad

[@avashchhetri3332]

Let’s goooo💪🏻 2 hour binge

[@captainkirk1102]

James sniffing his arm pit is hilarious pretty sure Ben noticed. Hahahaha 🤣. Then he leans up to the Camara and is picking his teeth. 😂

[@learntoswim2777]

Guys are awesome these guys are awesome

[@sake32]

favorite podcast coming up

[@donaldmolter1491]

Needed this on Sunday

[@jamiemcquain4736]

Yeah Fouad showing these guys how to pick winners

[@arrakeen20]

Man I need to start channeling my inner Nathan. I fucks with his way of thinking.

[@kidcudi4596]

01:06:39 Foaud figured out how to zoom online..I wanted such more celebration lmao

[@FouadAbiad]

Lol

[@ShayneScherer]

Aw man I had ingrown toenail surgeries too a couple times. Getting an anaesthetic needle on the inside of your big toe is the worst feeling ever.

[@chawki211]

Fouad congratz on learning how to zoom in lol

[@FouadAbiad]

Thank you