Jog | Run | Power March | Fast Walking | Drills | 4 Weight Loss |160 BPM | 37 Minutes | Try It!

[@r.rasasingamalr.retnasabap5129]

An amazing man! Just follow him. You will never regret! Love from Malaysia

[@PaulEugene]

Thanks so much!

[@sharonreinblatt9790]

Yes please!!! Liked the video before I even watched it.

[@PaulEugene]

Thank you so much!

[@estherphillips9532]

Thank you coach Paul, for 73 years I did good. Feeling good right about now.

[@PaulEugene]

Wonderful!

[@Carmen55422]

Thank you enjoyed the workout and seeing the time clock. Appreciate you.

[@PaulEugene]

Glad you enjoyed it! I added the time clock at the request of some people. I did this before I did the zoom chair class on Monday.

[@lydiaprescott3540]

160 -I love this speed and the 30 second drills! Thank you Coach Paul Eugene 😊

[@PaulEugene]

You're so welcome!

[@gracavasc]

Thanks! Loved this workout! God bless you!

[@PaulEugene]

You're so welcome!

[@pattiking7109]

Perfect workout! Thank you, Coach Paul Eugene!

[@PaulEugene]

Glad you liked it!

[@christinawere5085]

Motivated and inspired! Thoroughly enjoyed this. God bless you!

[@PaulEugene]

Glad you enjoyed it!

[@falacomigo1795]

I loved it! Please, bring more videos like that!! I have arthrosis and I LOVEEEE do exercise, but I can do just with short steps. Tks so much! You"re AMAZING!!!!

[@PaulEugene]

More to come! Thanks so much!

[@se_me1756]

Great workout tonight! Thank you!

[@PaulEugene]

You're so welcome!

[@samblack7668]

I showed the kids at the school you're reply to the comment and they all were so happy to see you responded! Thank you Paul. "a love it"

[@PaulEugene]

Your most welcome

[@sherriefeger7000]

This workout sure helped me get rid of the stress toxins. Now I can face the day. Thank you.

[@PaulEugene]

You're so welcome!

[@se_me1756]

This is one of my favorite workouts! ❤ Thursday’s workout done!

[@PaulEugene]

Hope you enjoyed it!

[@angelaevans6416]

A fantastic workout Paul. Can't wait for the longer one😀🏃‍♀️🙋‍♀️

[@PaulEugene]

Coming tomorrow.

[@MsQbecki]

Thank you for this challenge! I visualized myself running again in Seattle. My best runs there & this is the longest I've jogged since having knee surgery!👏🏾💪🏽🏃🏾‍♀️

[@PaulEugene]

Great to hear.

[@astridboning3906]

Thank you, Coach Paul! Another great workout. Greetings from Germany!

[@PaulEugene]

Glad you enjoyed it!

[@kspottle]

Love, love, love this one! I used to jog when I was younger too. This was refreshing and -- yes -- you motivate me to do more -- to push myself!! Thank you!!

[@PaulEugene]

Awesome! Thank you!

[@francesoha2062]

Yes love coach Eugene.

[@PaulEugene]

Thank You!

[@senoracaceda8454]

Thank you!! You are my motivation every day at 4:30 am.

[@PaulEugene]

You are so welcome!

[@irmaworld65]

love your energy you always get me going sometime I don't feel like exercising once I get started I just figured out I just finished the whole video have a blessed day

[@PaulEugene]

Thank you so much!

[@cynthiathompson5889]

Thank you Paul for sharing this workout video. I love your workout videos, they are my to go to exercises. You rock!!

[@PaulEugene]

You're so welcome!

[@brendao649]

Another great workout, thank you coach Paul Eugene

[@PaulEugene]

Glad you enjoyed it!

[@msbryant3762]

OMG.... My cousin and I start our day by doing a Paul Eugene video. We started in December with some of the slower videos. Today we were able to complete this video, and we are completely committed. Thanks You Paul Eugene!

[@PaulEugene]

That is awesome!

[@franceslindamarshall9271]

Just finished this...loved it. Thanks for adding a timer ⏱

[@PaulEugene]

Your most welcome!

[@amazingrace3838]

Great workout! I am 56, and I pray that I remain active like you when I reach 66.

[@PaulEugene]

Thanks, you will if you just set your mind to it.

[@Bunny-by9et]

Great workout 🏃🏽‍♀️

[@PaulEugene]

Thank you! 🤗

[@deem5351]

Thank you, Paul!

[@PaulEugene]

Welcome!

[@stracat57]

Thanks for the inspiration and exercise👍🏻😎

[@PaulEugene]

No problem 👍

[@leoramessinger6795]

Thank you. This was awesome and perfect timing for me.

[@PaulEugene]

You're so welcome!

[@ursulagemeinder5083]

🏃‍♀️🙋‍♀️💞

[@mymomsrecipebox]

I loved this workout! My dog and cat had to get out of the way when I jogged around the living room! Thanks for sharing!

[@PaulEugene]

You're so welcome!

[@bettysmith6784]

GREAT WORKOUT COACH!

[@PaulEugene]

Glad you liked it!!

[@sandraking2401]

This was awesome workout 💃🏼

[@PaulEugene]

Glad you liked it!!

[@heidigouge9737]

I needed this SO much today to undo all the stress from work. I haven't jogged in eons and was surprised that I could keep up. YAY!! Thank you, Coach Paul, for your wonderful fitness ministry.

[@PaulEugene]

You are so welcome!

[@Manuela-oy9hr]

Very great again!

[@PaulEugene]

thank you so much!

[@catherinebrown538]

Thank you Paul love the fast best really enjoyed it .

[@PaulEugene]

Glad you enjoyed it

[@ThiagoMPinheiro1]

Thank you so much!

[@PaulEugene]

Glad it helped!

[@1122shoko]

Great workout, Coach Paul. Loved this type of jog/walk. Made my day. Thank you.

[@PaulEugene]

Glad you enjoyed it! The longer version will be uploaded this saturday.

[@joannenaughton1832]

Another good one!

[@PaulEugene]

thank you

[@MooJoo5555]

jogging just the routine i have been waiting for! loved it!

[@PaulEugene]

Thank you so much. The longer version coming this Saturday....

[@darlenerieger3276]

Love Love Loved It!! Can't wait for the longer version. Also, thank you for the timer. Make a big difference. Keep up the great work

[@PaulEugene]

You are so welcome! The longer version will be uploaded this saturday

[@giuliat.9759]

So good !🎉🎉👍

[@PaulEugene]

Thank you 😋

[@cindybencic-rc2et]

Great workout.

[@PaulEugene]

Glad you liked it!

[@cindybencic-rc2et]

Great workout . ❤

[@PaulEugene]

Thanks

[@sammysingleton5529]

Love this! Thank you!

[@PaulEugene]

Glad you enjoyed it!

[@kimberlyblocker6723]

You are a blessing! I had a hard time getting motivated but thanks to you it's easy. I've lost 27 pounds and it feels GREAT ☺️😁☺️

[@PaulEugene]

Thank You!

[@francesoha2062]

Thank you!

[@PaulEugene]

You're welcome!

[@aprilbaby4588]

Good one Paul, just finished it. I was in my zone and didn't want to stop, thank you Coach!

[@PaulEugene]

Fantastic!

[@peta-gaygodisable6678]

OMG I did this with my 2 @ 4 lbs dumbbells all the way through 💪🏾👍🏾👌🏾

[@PaulEugene]

great

[@darlenereed4975]

Good one, Coach!!

[@PaulEugene]

Glad you liked it!

[@avrilskeete3761]

I finally found the free time to jog along with you Paul and I enjoyed every moment. It was an excellent workout after sitting all day working on my PC. I was looking forward to this and I must say that I loved the count down timer, that was a nice touch. Thank you as always coach Paul.

[@PaulEugene]

Glad you enjoyed it! Now you must do the 65 minute one.

[@avrilskeete3761]

@@PaulEugene I will

[@luciamerrywahyuw6234]

thanls coach...

[@PaulEugene]

your most welcome

[@lindafrajman7040]

Very good! More pleez!

[@PaulEugene]

Thank you so much....the longer version will be uploaded this Saturday...

[@pmdhardy]

Did a video of yours this morning..cant wait to do this one later..love the fast beat..

[@PaulEugene]

Awesome! Thank you! I thrive off the fast beats....

[@kathleenbrown3180]

OHHHHHHHHHHHHHHHHHHHH I can't wait to try this onE!!!!

[@PaulEugene]

Great! Let me know how you did!

[@kathleenbrown3180]

@@PaulEugene Finally did it today! LOVED IT! I was laughing when you said to look out for the cat while running! My cat lays in his kitty hammock when I workout and watches me! :-)

[@jaymejay1]

This was great Coach Paul Eugene. I finished!🏃🏻‍♀️🏃🏻‍♀️ And it was easy to continue, you were motivational throughout! Does anyone who uses a step counter/calorie counter know how much we burned with this one? Approx.?

[@PaulEugene]

Thank you so much.

[@gynalastra4775]

Good morning Paul.

[@PaulEugene]

Good Day To You Too!

[@lilmissmommy3359]

Loved it ur looking great Paul I know this is old but I have been watching ur older videos and watching ur progress over time and wow ..ironically I was abt to accidently step on my cat Zach when u said watch out for that cat I was shocked u had told me to watch out for the cat in that exact moment seemed weird lol 😂😂😅

[@PaulEugene]

Thanks so much! It was a message for you.

[@CinthiaSingletonbycinbyhand]

My dad's cardiologist told him, "Walking will be your medicine." It's true!

[@PaulEugene]

Yes movement is medicine to the body and soul

[@ivonneguemarez-cruz9554]

🔥🔥🔥💪🏽💪🏽🇵🇷

[@PaulEugene]

Thanks

[@עליזהשחר-ו4ע]

👍🌹💪

[@PaulEugene]

Thanks