60 minute Indoor Cycling Workout Turbo Training Session Video

A 60 minute video for an indoor cycling workout or turbo training session.
A revised version of this video is available for purchase at turbotripping.com
(See turbotripping.c... for more detailed information about using this video.)
This is a high cadence workout designed to improve your leg speed and pedaling technique. For a good technique workout, set the resistance so that you feel that you want to change into the next (harder) gear.
Maintaining your intensity in Endurance and Tempo zones, it will improve your cardio-vascular system, burn fat and boost your endurance. For a harder session you can use this video for a 'Sweet Spot' session by keeping your power between 85% to 95% of your FTP. Sweet Spot is the cross over area between Tempo and Threshold.
The Structure:
10 minute warm-up
45 minutes at various cadences : 90, 95, 100,110rpm
5 minutes cool-down
** You can remove/add the subtitles by clicking on the white square at the bottom right of the video player.
Don't forget to use a fan to stop you getting too hot and sweaty.
Apart from that, just pedal at the recommended cadences, enjoy the scenery and let yourself go.
An upbeat soundtrack has been specifically designed to keep you motivated and involved in the video. It may sound too intense if you're sitting at a desk but once you start pedaling you'll tune into it.
The soundtrack:
Back For More Iverson and Alex Daf (Touchstone Remix) Purchase from Trackitdown
www.trackitdow...
Dryve David Murtagh (Original Mix)
Purchase from Beatport
pro.beatport.c...
Embryo Sulaco (Original Mix)
Purchase from Beatport
pro.beatport.c...
Acidic Chris Cockerill, Allen & Envy (Original Mix)
Purchase from Beatport
pro.beatport.c...
Flying on the Moon Ciro Visione (New World Remix)
Purchase from Beatport
pro.beatport.c...
Ruthless Touchstone Instrumental
Purchase from Beatport
pro.beatport.c...
The Painting Sandeagle
Free Download from Soundcloud
/ sandeagle-the-painting
Impulse Tangle (Original Mix)
Purchase from Beatport
pro.beatport.c...
Oceans Apart Gareth Weston (Original Mix)
Purchase from Beatport
pro.beatport.c...

[@IndoorCyclingVideos]

definitely the best Indoor Cycling video to KZbin

[@Turbotrippingindoorcycling]

+Indoor Cycling Videos Thanks, Merry Xmas!

[@gabriellethomasheggliguerr5170]

Vaccinated twice, positiv tested anyway, 10 days of isolation. Thank you for your beautiful trainings. That's exactly what I need now.

[@RiddleSnowcraft]

It's been over a year since I have my stationary bike. Only today I realized that there must be videos like this. Aaaaaand there it is. Guess I'll start exercising again.

[@seand1422]

Awesome! Thanks for this vid. It's keeping me sane. Two feet of snow outside and slush, slush, slush.

[@ginaabraham6458]

Thank you so much for posting this. I cycle with this video 5 times a week, and now I practically know every corner and every building (especially in the last town you go through, that's when I know I'm almost finished and that 10 minute bonus track is coming up). So far I've lost 15kgs and its been incredible. You've basically been on my weight loss journey with me and I just wanted to say a huge thank you.

[@josehackson1908]

This ride was pretty hard but I loved it and will be doing it a lot more. I am a former runner turned cyclist, I had a total hip replacement back in October and I have been riding indoors and getting really bored. This and your other videos will help me get ready for my first 100 mile ride in June.

[@wolfganggschwendtner4578]

Ein perfektes Video. Habe es bei meiner Indoorcycling Runde probiert. Alle waren begeistert

[@Monsiso09]

Great video. Cool music, particularly last song. Thanks!

[@carlosa.alvarengaf.alvaren1768]

5 years with this ….thanks from Brazil…

[@ronaldmelton6654]

This is an incredible ride. I really enjoyed it. I had to download it instead of viewing online because of the super slow internet speeds here in the UK. The music goes very well with the ride. I rode at an average speed of 25.4km/hr at a an average cadence of 130rpm. Maintained 681KJ/hr.

[@Turbotrippingindoorcycling]

Ronald Melton Hi Ronald, 130rpm average is going some! Glad you enjoyed it. Thanks, Phil.

[@user-og4iw9rt6q]

Best indoor cycling I had ever done! Ever.

[@shatteredreality_513]

Oh yes, I got a workout, but I also started a wild water rave! I drank so much water, then I poured it all over myself and the room! I was running and dancing so crazily... It was a euphoric experience..

[@nicolelewis1828]

Lovely ride! Thanks for making the 'pain cave' sessions more enjoyable!

[@Turbotrippingindoorcycling]

+Nicole Lewis That's what it's all about! Glad you enjoyed the ride.

[@jenniferghouse1426]

Great video to ride to. I always use my own music as riding for me is more meditative and lets my mind relax as I watch the scenery. Downhill works for me as parts made me pedal faster like when you're a kid and want to challenge your ability to NOT crash the bike as you go as fast as you can. A great thrill then, a virtual thrill now.

[@seawolforca4150]

So far the Best Cycling Workout ever been experienced. Camera is incredibly steady and clear. This work out..just bring me right to the the peaceful Europe suburban area. I really enjoy this workout and having a great fun with this. Thank you for making this great workout!!

[@Turbotrippingindoorcycling]

seawolf Orca Hi Seawolf, thanks for leaving a comment. I'm pleased to hear that you enjoy the video and hope you continue having fun!

[@Tendercrew]

Yep........this is what I needed....this is just awesome, nice view nice training.

[@TheDamianfaulkner]

Just spent a super hour on the Turbo, great video and music thanks.Oh yeah I even waved at the two cyclists coming in the other direction.

[@Turbotrippingindoorcycling]

Damian Faulkner Glad you enjoyed it. Thanks for leaving the comment, Phil.

[@robinwhite810]

Nice one! Awesome location - totally forgot where I was! Will do more of these. Agree with the comment about on screen instruction/motivation.

[@Turbotrippingindoorcycling]

Hi Robin, Thanks for the feedback. I've put some instruction/motivation comments via the subtitles/cc on the KZbin player (bottom right). Hope they help. Thanks, Phil.

[@FarzinR666]

Beautiful and the music is spot on for the workout !

[@Turbotrippingindoorcycling]

Farzin Rahman Hi Farzin, pleased to hear that you like it. Thanks. All the best for 2015.

[@tombreen5680]

Rode with this video for first time, at times reminds me of winter riding in Colorado. Thank you for sharing this workout, will use it again.

[@JenKumar]

Tom Breen just curious of the place in Colorado this reminds you of😁

[@michellesweeney2642]

I agree, this was a spectacular indoor cycling workout! I mute the music too, but thanks to the onscreen cadence suggestions, it keeps me focused.

[@TheWildheartmuse]

Fantastic video for indoor cycling. I had to use my own music though. Will use over and over. Thank you for letting us travel with you.

[@Turbotrippingindoorcycling]

+Lesli D Hi. Pleased to hear you enjoy the video. There's no problem listening to your own music as long as it keeps you pedaling fast!

[@pantherfan-no6uv]

had a great workout makes me feel like im outdoors

[@Turbotrippingindoorcycling]

pantherfan 4055 Thanks for the interesting feedback. Phil.

[@stephanieborkowicz7946]

Great Workout! I loved all the sites. Kept me motivated and interested in my workout. I will do this one again!

[@Turbotrippingindoorcycling]

Stephanie Borkowicz Thanks. Don't forget to 'enjoy' my other Turbotripping videos as well! Phil.

[@KentArnsbarger]

AWESOME videos! Has certainly helped me gain a much higher achievement in my cycling training over the last few months. I don't know how you make it so smooth!! My only wish is you make more.

[@Turbotrippingindoorcycling]

+Kent Arnsbarger Hi Kent, that's good to hear. I have a couple in the pipeline but they take a while to do.

[@ronaldmelton6654]

I'll try this one out on my CycleOps Powerbeam today. It looks exciting.

[@Turbotrippingindoorcycling]

Ronald Melton Hi Ronald, I hope it went well.

[@ptctammy]

Thanks for the training video! It's raining here in Georgia! I enjoyed riding through France on a sunny day!

[@Turbotrippingindoorcycling]

Tammy Jones It's not sunny here at the moment either. In fact the roads on the first part of the video are covered with a good layer of snow.

[@Mirandita76]

This video is awesome!! the places are really beautiful.

[@mikeypalmer3977]

Thank you for such a great training video. I wish I had roads like that to train on locally!

[@Snappypass1]

What a cracking run, sitting in snowy Scotland but was in the sunshine here, thanks and please give more videos like this

[@Turbotrippingindoorcycling]

Jim McQuater Hi Jim, I hope you enjoy the other videos on the Turbotripping channel as well.

[@SiRushBass]

Mr O'Pastry. A fine workout i come back to every year for working on a smooth technique and core stability. Thanks for your hard work creating this video.

[@landixus]

Great Location! Thank you!

[@Turbotrippingindoorcycling]

+Andreas Otten Thanks.

[@iamme1011]

Years on, I flipping love this.

[@naimamhibla]

Magnifique 😍😍 j'ai enfin adoré faire du vélo elliptique avec cette vidéo. ..Mille merci à vous 💕😙👍👍👍

[@artistsatwork]

Great job, thanks for the snowy cool down.

[@Turbotrippingindoorcycling]

artistsatwork You're welcome! Thanks,Phil

[@classifiedinformation6353]

I worked harder than I would have "alone". To increased cadence for an hour will improve my peddling efficiency. Thanks for the video and tour of the Vercors... I shall return to the Vercors for another ride soon.

[@Turbotrippingindoorcycling]

John Bielik Hi John, don't forget to wave when I pass you ;-) Phil

[@lisapet160]

So very good and such a needed routine for bad weather days! Thanks!

[@jeffstrickling569]

Awesome way to spend my lunch hour. Thanks.

[@Turbotrippingindoorcycling]

+Jeff Strickling Thank you! All the best for 2016!

[@stevewooding681]

Finally found a use for the utility room! top vid, top ride, time flew. Thank you very much

[@Turbotrippingindoorcycling]

Hi Steve, Thanks for the excellent comment! Phil.

[@fiveyen]

Great cycling workout video - been using this video exclusively since I got my Bodyrider EZ Breeze Fan Bike. The scenery and timing are perfect. I even like to mute the audio and play my own music during the ride. Thanks for the great video!

[@Turbotrippingindoorcycling]

fiveyen Hi fiveyen. Those Bodyrider's look like they'll give arms a good workout as well as your legs. Must be fun using it to this video! Thanks for the feedback, Phil.

[@fiveyen]

Turbotripping Indoor Cycling Did you plan for "One Last Blast" to appear right as you drive by the power station? One last blast of power! Clever :)

[@Turbotrippingindoorcycling]

fiveyen Well spotted!

[@quellastranafamiglia494]

... soprattutto in questi giorni!! le mie gambe e il mio cuore sportivo vi ringraziano! sono uscita dalle quattro mura di casa

[@iparalax]

Amazing workout to kick off the new year! Cheers!

[@Turbotrippingindoorcycling]

+Noman Khan Thank you! All the best for 2016!

[@MrBellenoue]

très agréable de faire du home trainer ! dans un aussi beau paysage

[@Turbotrippingindoorcycling]

+MrBellenoue Merci et meilleurs voeux pour 2016. Roulé a bloc!!!

[@iamme1011]

Smashed it. I mean half of it as I'm only a beginner. But this is my regular.

[@lordenglish2654]

Oh thank god it wasn't just me!! I only managed 25 minutes LOL. To be fair to myself I haven't exercised in a year or so so it wasn't that bad!

[@iamme1011]

I now have an update which has happened quite quickly. I now do 10 miles 53mins every weekend. 4 miles 20mins during the week. Hope you get a chance to progress quite quickly too.

[@pkschack]

I loved it! Perfect workout for a Sunday afternoon.

[@Turbotrippingindoorcycling]

Thanks, Phil.

[@peterwood6139]

it made my cycling less boring, thank you :)

[@andygreen6690]

great video, thx for sharing

[@rotcehzaid7588]

I love these. Do the workouts at the GYM and I drop everybody on the other stationary bikes. Hahaha... thanks for the videos, I’ll be using them on my trainings.

[@supercatforever]

what a beauty amigo. Thank you.

[@mickjg]

Fantastic video great help for my training when I can't get out.

[@Turbotrippingindoorcycling]

mickjg Thanks, Phil.

[@ianbowden615]

Excellent workout and the Col De Penne is a favourite also. Keep up the good work and looking forward to more!

[@Turbotrippingindoorcycling]

Ian Bowden Thanks. Good to hear you like both videos.

[@janinelea4633]

I just discovered this video and I love it. I can't quite get to a steady 110rpm, but I WILL. In time. Thank you. It makes a cycling routine much more interesting.

[@anisas71]

You had me at the music! On point!

[@robertobsimona]

In questo periodo di coronavirus ho riscoperto la mia cyclette e i tuoi video mi aiutano a stare bene. Grazie forza Italia

[@francescocappellomelendugno]

Pure io ma avevo iniziato a dicembre 19

[@hanko2022]

THANK YOU!!!!! Makes all the difference!!!!

[@nancymatus4765]

This video make me sweat! I mute the TV because I like my own music but the captions in this video add challenges to my cycling and I like it! Happy to have found this video! Great job!!

[@philippepetit7824]

Salut ,premier essai super ,on s'y croirait une fois lancé ,merci

[@supercatforever]

you live in a bicycle rider dream. beautiful scenery.

[@deandrevanwyk483]

Bestworkout ever I used it for 3 years+ and still love it

[@virtualfitnesstv]

You have helped me so much!!I put your videos on and do the treadmill.Your a life changer for exercise..thank you!

[@HDCycling]

Great Indoor Cycling Video

[@Turbotrippingindoorcycling]

HDCycling Thanks.

[@HarleyCrasher2010]

Great work out and music. Thanks!

[@Turbotrippingindoorcycling]

HarleyCrasher2010 Thanks - and glad you like the music too. Phil.

[@ALONEWITHMYSELF74]

So simple, so perfect.

[@krukkex]

Ottimo percorso e bella musica!

[@davepriest8898]

Thank you for posting video, enjoyed the ride , spectacular roads through the tunnel .

[@maribelpuchades263]

lo mejor que he visto en videos de cycling muchas gracias los disfruto haciendo ejercicio con mi bicicleta de spinning

[@Turbotrippingindoorcycling]

+maribel puchades Encantado de oír que disfrute con el vídeo. mucho gracias.

[@nigelgoodwin5094]

Really enjoyed this and love the tips along the way. Awesome!

[@kaybikerow]

Great scenery and music. I managed 40 minutes but had to drop back about 10 points on the cadence for my second half though. Maybe next time...

[@Turbotrippingindoorcycling]

kaybikerow Hi, 40 minutes isn't bad going at these cadences. I'm sure you'll soon get to the full 60 minutes. You might need to drop the resistance slightly.

[@gabrieli5650]

Way cool vid bro. Looking forward to more. Thanks for the effort of making this.

[@Turbotrippingindoorcycling]

+Gabriel I Hi Gabriel, Thanks!

[@lberger153]

I love this workout video. It helps motivate me.

[@claylamb9260]

Great visuals, and great rhythmic high-cadence music. Big Congrats on producing an amazing ride, Thx-u

[@latenightfantasy]

Endurance and Tempo...I'm flying.....Thanks I'm gonna go to your Patreon link and donate....this is wonderfulllllll

[@Turbotrippingindoorcycling]

Hi Rachel, thanks for your support and encouragement. It's much appreciated. More music and videos are in the pipeline.

[@Turbotrippingindoorcycling]

Hi Rachel, thanks for your support and encouragement. It's much appreciated. More music and videos are in the pipeline.

[@JoshRoss]

I've used this video to go from typically riding at 85 cadence to now riding at 100 cadence (outside & inside). It's also raised my average speed, on the rollers, over an hour from around 19mph to a high of 22.4 mph. I'd love to also see a good recovery video from you guys as well!

[@Turbotrippingindoorcycling]

Josh Ross It's good to hear that you've been making good progress using the video - and that you're using rollers as well! Great stuff. A recovery video is an interesting idea - I'll get working on it. Thanks for you're feedback and keep me informed of your progress. Go go go, Phil.

[@JoshRoss]

I race with team planet x usa and this video has transformed my rollers sessions from drudgery to something tolerable while at the same time helping me to make real progress. I was also planning to contact you guys because I write for a site called CycleTechReview.com and I think it would be cool to write something up about these videos. If you are interested shoot me a message.

[@christophevely669]

Magnifique les routes du Vercors !

[@innerharmony11]

I loved the video and the music. Nothing like good trance and a workout!

[@Turbotrippingindoorcycling]

I'm pleased to hear you enjoyed it and liked the music. Much appreciated. Keep well.

[@gwhite1932]

great video, makes you realise how badly overcrowded the UK is

[@greenambles]

Thank you :-) I use this often and to be transported from my balcony in built-up Bow, East London to the beauty of Europe a treat.

[@Turbotrippingindoorcycling]

Hi Barney. Thanks. I think there quite a few people Turbotripping on balconies at the moment! Hope the music is going well.

[@briangreenfield8323]

Brill, more pls and thank you Turbo Tripping

[@mattvwt25]

my first go on a TT, didnt do the RPM as only just got a road bike and TT!! , but great fun and beats the snow

[@josedonizetirejesrangel6207]

Thanks for the amazing experience when I'm traning!

[@arturoventuracervantes9129]

excelente lo compartiré con mis hijos y amigos

[@Turbotrippingindoorcycling]

arturo ventura cervantes Gracias. Complacido que les guste.

[@stevec.2924]

Great videos. Hope you make more. Time flies by. Kinda new to indoor biking and I dont have an rpm meter. I do have a heart rate monitor so I modified their scale. 1- 120's bpm, 2- 130's and so on. There is no # 5. Think that would kill me.

[@Firedad376]

Great video and cadence training. I am currently awaiting my Garmin 500 with cadence/speed to be more accurate. But for now I just found a pace and counted out 25 rpm/15 sec=100rpm, 27/15sec=105(approx) and so on. Kept my mind focused as well. I am a firefighter and a new cyclist trying to get ready for a 250km ride next July across Indiana. looking forward to the other vids! Subscribed!

[@Turbotrippingindoorcycling]

Chris McClure Hi Chris, sounds like you have a big ride planned for next July. Your garmin should make it easier to get the cadences right but you might find that after a while you can get the cadences right without really thinking about it.

[@tadeu3696]

Muito legal o lugar e vídeo ficou bom.

[@chaddonohue1922]

Hey this is making a difference for me! Thank you!

[@archie592]

Me too

[@MsRickismom]

I used this with an eliptical (and last 20 minutes later in day, just moving around.Nice views!!

[@itisme8952]

Lovely ride in the French region of Drome and the Vercors hills. Some suggestions though: 1° please better adapt the BPM of the music to the required RPM. 2° Also the shadow of the cyclist(s) and the relief don't correspond to the required RPM. 3° Please show a map of the ride, just to help tourism in the region. Thank you

[@swamysammy]

Computer froze at around 50 min, could not get back on after that cool down..will try again! Nice sound rack especially around the 50 min mark!

[@Turbotrippingindoorcycling]

Sam Kumar Ironic that the streaming should freeze just as you get to the cool down. Glad you like the soundtrack. Thanks, Phil.

[@markhowdle304]

Excellent- Ive watched quite a few now but this has to be the best so far for scenery, music, captions, and RPM pacing. Thanks!

[@franedwards3308]

been ridding with this one for 1 year . HIIT works!

[@alpherbetter7405]

Totally awesome video. Great footage, perfect music. Easily adds 10w to my NP just from the pick-me-up

[@oldschoolwarrior]

This is exactly what I was looking for! Thank you!

[@RudyPLOM]

That music to this

[@babisa5213]

Merci. Génial pour tenir le coup chez soi face à ce coronavirus !

[@Turbotrippingindoorcycling]

Merci a vous. C'est pas facile de rester a la maison avec le soleil de printemps qui brille d'hors! Courage!

[@gc2137]

Great ride! Where are the new videos? If you do more, just make the word graphics during the video bigger for vision impaired folks to be able to see them👍

[@nobchucknorris]

really useful thanks:)

[@David-pz2pz]

génial !!! Merci beaucoup .

[@auclairfh]

Amazing...loved it

[@lberger153]

love the music and the workout

[@andreaaparecida6471]

sou do brasil e faco usando o meu eliptico.estou amando